The 4 Biggest Benefits of Gratitude

What if there were a solution to stress that involves nothing more than feeling thankful for the good things in your life?

There is. That solution is called gratitude.

According to research, people who regularly practice feeling thankful have a leg up when it comes to their health. Robert Emmons, a psychology professor at the University of California at Davis, has been a leading researcher in this growing field, termed “positive psychology.” His research has found that those who adopt an “attitude of gratitude” as a permanent state of mind experience many health benefits.

Emmons’ findings, along with those from other researchers, such as Lisa Aspinwall, a psychology professor at the University of Utah, suggest that grateful people may be more likely to:

  • take better care of themselves physically and mentally
  • engage in more protective health behaviors and maintenance
  • get more regular exercise
  • eat a healthier diet
  • have improved mental alertness
  • schedule regular physical examinations with their doctors
  • cope better with stress and daily challenges
  • feel happier and more optimistic
  • avoid problematic physical symptoms
  • have stronger immune systems
  • maintain a brighter view of the future

With that list of benefits, who wouldn’t want to try it? To get started giving thanks, consider integrating the following four steps into your daily life:

1 Focus attention outward

Your attitude plays a large role in determining whether you can feel grateful in spite of life’s challenges. According to Emmons, gratitude is defined by your attitude toward both the outside world and yourself. He suggests that those who are more aware of the positives in their lives tend to focus their attention outside of themselves.


2 Be mindful of what you have

You may assume that those with more material possessions have more to be grateful for. However, research suggests otherwise.

Edward Diener, a psychology professor at the University of Illinois, found that a high percentage of affluent people in Japan reported low levels of life satisfaction, just as those living in poverty in India do. These findings suggest that it’s not how much you have, but how you feel about what you have that may make the difference.


3 Keep a gratitude journal

Recording what you feel grateful for in a journal is a great way to give thanks on a regular basis. Emmons found that those who listed five things they felt grateful for in a weekly gratitude journal reported fewer health problems and greater optimism than those who didn’t.


4 Reframe situations as positive

It’s not actually a challenging situation that is upsetting. It’s how you perceive the situation.

The next time you find yourself complaining about life’s hassles, see if you can mentally “flip the switch” to frame things differently. For example, rather than getting down about missing an opportunity, try to see the positive side. You might now have more time to direct towards other priorities.


Takeaway

Gratitude may have a positive impact on your behavior, emotional outlook, and even physical health. These four steps can help you actively practice gratitude to fully reap these benefits.

547 Comments
  • mary aurelio
    Posted at 19:19h, 16 January

    Great article

  • Vicky shobe
    Posted at 14:49h, 15 January

    So true

  • Kasheen hutson
    Posted at 17:55h, 14 January

    Great info

  • Graciela Esquivel
    Posted at 00:51h, 12 January

    be very thankful

  • Graciela Esquivel
    Posted at 00:50h, 12 January

    Be grateful whatbuou have.

  • Claudia Ramirez
    Posted at 00:25h, 09 January

    Love this article

  • ruben gutierrez
    Posted at 21:32h, 07 January

    excellent advises

  • JOE PEOPLES
    Posted at 19:03h, 07 January

    Thank You for the input.

  • Valerie Williams
    Posted at 18:45h, 07 January

    Thanks love the information

  • Stephanie Schneider
    Posted at 04:57h, 07 January

    Good read

  • Coreina Spencer
    Posted at 22:56h, 05 January

    Thanks

  • Shivani
    Posted at 20:32h, 03 January

    Very nice

  • Larry Hettinger
    Posted at 15:39h, 02 January

    THANK YOU

  • Arou
    Posted at 02:28h, 02 January

    Thanks everyone I have been doing great eating right

  • Audrey Gillespie
    Posted at 15:24h, 01 January

    Great article for the new year

  • Margaret Hamlin
    Posted at 06:31h, 01 January

    Powerful information.

  • Donna Thompson
    Posted at 02:26h, 01 January

    Thanks for the tips trying to heal and I needed the advise

  • Daniel middleton
    Posted at 19:07h, 31 December

    Be healthy mental and physical

  • Darlene Wilson-Sistrunk
    Posted at 18:07h, 31 December

    I’m grateful for this article. The journal is an excellent idea,

  • David P Montoya
    Posted at 18:01h, 31 December

    Frame of mind. Think positively. Be grateful for what life has given you and what path you’ve chosen. Choice is yours.

  • mary aurelio
    Posted at 16:57h, 31 December

    Good ideas

  • Vicky shobe
    Posted at 15:52h, 31 December

    Ty

  • Michelle Augustine
    Posted at 15:46h, 31 December

    Thanks for the great tips

  • Billie Jo Lewis
    Posted at 21:43h, 30 December

    Lots to consider

  • Courtney Sipe
    Posted at 19:36h, 30 December

    Great tips!!

  • Beth Britton
    Posted at 12:31h, 30 December

    Needed to read this today! Thanks

  • Irene Durr
    Posted at 18:32h, 29 December

    Very useful information.

  • Jim Reilly
    Posted at 12:09h, 29 December

    A good time of year for this article. Thanks.

  • Kim Metheny
    Posted at 04:34h, 29 December

    Good information!!!

  • Kim Metheny
    Posted at 04:33h, 29 December

    Good information!!!

  • shelia Harris
    Posted at 21:38h, 28 December

    Greatful

  • Stacey Jones
    Posted at 07:20h, 28 December

    Thank you

  • Lynette Vai
    Posted at 22:40h, 27 December

    Thank you

  • Peggy
    Posted at 19:26h, 27 December

    Great advice

  • Carol bolling
    Posted at 18:26h, 27 December

    Awesome

  • Robert T Lucas
    Posted at 13:44h, 27 December

    Good info. Thank you

  • Mary Peoples
    Posted at 01:18h, 27 December

    So true

  • Jigi Primero
    Posted at 00:32h, 27 December

    Thanks

  • Geraldine G McGrady
    Posted at 22:41h, 26 December

    Great information

  • Brian Bailey
    Posted at 20:50h, 26 December

    Great ideas!

  • TAN CHAN NG
    Posted at 20:15h, 26 December

    Great article.
    Will share.

  • Fernando
    Posted at 19:19h, 26 December

    Great Information – just be thankful for all we have –

  • Oscar Alvarez
    Posted at 18:24h, 26 December

    Good.

  • Jonathan Evans
    Posted at 17:53h, 26 December

    Be thankful about several things throughout the day, it depends on the individual life style…

  • Norman Dyer
    Posted at 17:10h, 26 December

    Thanks

  • Tonya Pouncy
    Posted at 16:57h, 26 December

    Good read

  • LaKita Tomlin
    Posted at 16:48h, 26 December

    Thank you

  • Charles Calloway
    Posted at 16:43h, 26 December

    ThankYou

  • Jay Stafford
    Posted at 16:14h, 26 December

    Gratitude/Appreciation is Important in Daily Reflection. I will be starting a Journal.

  • Tanisha McCorkle
    Posted at 16:08h, 26 December

    Interesting

  • Chasidy Hill
    Posted at 16:06h, 26 December

    Nice read

  • Bridgette Williams
    Posted at 15:16h, 26 December

    Good read

  • carl allen
    Posted at 15:06h, 26 December

    im greatful

  • Joseph custis
    Posted at 13:39h, 26 December

    Thank you

  • Cynthia Gustin
    Posted at 13:15h, 26 December

    Thanks

  • Kimberly Smith
    Posted at 01:52h, 26 December

    Thanks

  • Felicia baxter
    Posted at 21:31h, 25 December

    Great info and the reminder

  • Bridget Ford
    Posted at 19:14h, 25 December

    Good read thanks

  • Leroinash
    Posted at 14:07h, 25 December

    it help

  • devona maher
    Posted at 10:16h, 25 December

    Thanks for the info

  • Tammy Mershon
    Posted at 09:36h, 25 December

    Wonderful information. Thanks

  • Brett Shortell
    Posted at 16:37h, 24 December

    I am Very thankful for the article. It was good

  • Brett Shortell
    Posted at 16:36h, 24 December

    Very thankful for the article. It was good

  • Brett Shortell
    Posted at 16:36h, 24 December

    Very thankful for the article

  • James Beaulieu
    Posted at 23:11h, 23 December

    Thanks

  • Susan Fisher
    Posted at 21:53h, 23 December

    helpful

  • Salomon Felix
    Posted at 21:11h, 23 December

    I know this to be true because that’s the mindset I’m in now. It’s good to know ive been on the right path.

  • Cheryl Bishop
    Posted at 13:16h, 23 December

    Be thankful for what you have. Every day

  • Luz Laminoza
    Posted at 12:44h, 23 December

    Interesting

  • Anisha Jihada Welch
    Posted at 01:17h, 23 December

    When I think of how blessed I am despite of, I definitely give thanks and feel so much better!!

  • Miriam Pizarro
    Posted at 20:09h, 22 December

    Always

  • MARY L WILLIAMS
    Posted at 15:44h, 22 December

    I am always giving thanks for what i have. Roof over my head, running water,heat when it’s so cold outside and a toilet to use to use. Might seem trivial but when you watch some documentaries that’s a lot..Sure it’s a struggle trying to keep them and when it’s Christmas time i would love a a little more money to give nice things to people but at the end of the day i feel so grateful for my family & friends and just being alive!! Merry Christmas to all & Happy Holidays to whoever doesn’t celebrate Christmas!!

  • Meghan Martin
    Posted at 14:53h, 22 December

    Good reminder!

  • Cheryl foehner
    Posted at 14:01h, 22 December

    Thank you sometimes we need a reminder of the real things that are important

  • Melissa Ray
    Posted at 03:57h, 22 December

    Good information

  • Terrence Larkin Aubuchon
    Posted at 20:58h, 21 December

    Thanks

  • Vicki Koch
    Posted at 17:50h, 21 December

    Great article!

  • Cynthia Rolik
    Posted at 16:36h, 21 December

    I really enjoyed this article and count my blessings every day.

  • Julissa Rojas
    Posted at 08:01h, 21 December

    Good information

  • Peggy Herrlein
    Posted at 02:28h, 21 December

    Thanks. Nice bit of info.

  • Michelle Wang
    Posted at 01:28h, 21 December

    Good information

  • Wendy villiers
    Posted at 00:07h, 21 December

    I really enjoyed reading this article

  • Donna Keller
    Posted at 23:43h, 20 December

    I have been trying to practice this for a while now and have felt more in control of my life. I try not to let others attitudes and actions control my attitude. It really does help.

  • joe maffett,jr
    Posted at 22:17h, 20 December

    Thank you for this info.

  • Gabe Colquitt
    Posted at 19:26h, 20 December

    Nice

  • Larryhowardboyd
    Posted at 17:19h, 20 December

    Good reading will try it

  • Hope Wittenbrink
    Posted at 16:48h, 20 December

    Thank you

  • Jackie Messenger
    Posted at 14:47h, 20 December

    Thank you!

  • Mike durst
    Posted at 14:40h, 20 December

    Great info

  • Mark Anthony Palacios
    Posted at 13:35h, 20 December

    Great article

  • Jamie Huddleston
    Posted at 11:47h, 20 December

    Thank you for the information it was helpful

  • Duane Tarrillion
    Posted at 10:25h, 20 December

    Good article thanks

  • alberto velez
    Posted at 10:06h, 20 December

    Good article, thanks

  • David e Gallegos
    Posted at 07:30h, 20 December

    Nice

  • Darryl Thompson
    Posted at 02:38h, 20 December

    Very good read

  • Amy Ribble
    Posted at 02:24h, 20 December

    I will start a journal

  • Melissa Kearns
    Posted at 01:41h, 20 December

    I love this !

  • Maximo Narvaez JR
    Posted at 00:58h, 20 December

    Thanks

  • Edward Coan
    Posted at 00:25h, 20 December

    Life is too short to be miserable, not too overlook how much physical suffering it can bring about. I thank God every day for all He has given me. Thanks for the article.

  • don keaton
    Posted at 23:19h, 19 December

    great info, thanks

  • Breana Smith
    Posted at 23:09h, 19 December

    Thank units very Eye opening

  • Breana Smith
    Posted at 23:08h, 19 December

    Thank units very Eye opening

  • Monica Murray
    Posted at 22:42h, 19 December

    Good reading

  • Alexander Broderick
    Posted at 22:32h, 19 December

    Sounds right. U help alittle and give alittle it makes life easier in the long run.

  • Shante Benbow
    Posted at 22:26h, 19 December

    Merry Christmas everyone!

  • Rafael Monsivais
    Posted at 21:53h, 19 December

    Thanks

  • Rachelle Jackson
    Posted at 21:04h, 19 December

    Focus on outward attitude being mindful of what you have,it helps by keeping a journal stay positive in your situations

  • Rachelle Jackson
    Posted at 21:01h, 19 December

    Thank you for the info of the 4 bennefits of gratitude, more grateful people take care of themselves exercise,eat healthier that way you can cope better with stress

  • Bobbee Guggenmos
    Posted at 20:10h, 19 December

    This was excellent. Thank you

  • Leah Queen
    Posted at 19:44h, 19 December

    Thank you for the great article.

  • Harold Little
    Posted at 17:55h, 19 December

    Such a timely post. Happy holidays to all!!

  • Jeff Watson
    Posted at 16:31h, 19 December

    Thank You

  • Vanessa Nicolas
    Posted at 16:20h, 19 December

    Should try this

  • Susan Brookes
    Posted at 16:17h, 19 December

    Great reminder! Looking at obstacles as an opportunity to overcome a challenge makes a HUGE difference in how you approach it.

  • Ben Poitevint
    Posted at 14:03h, 19 December

    Good read thanks

  • Dorethea Brooks
    Posted at 13:59h, 19 December

    Thanks

  • Amanda A
    Posted at 13:53h, 19 December

    Thank You

  • John Sander
    Posted at 13:51h, 19 December

    Thanks

  • Deborah Fay Allen
    Posted at 13:42h, 19 December

    I’m always grateful for everything good thing given from God

  • Kim Laible
    Posted at 11:44h, 19 December

    I am grateful.

  • Eric C Schmidt
    Posted at 10:57h, 19 December

    Thanks

  • Michael jones
    Posted at 10:48h, 19 December

    Thanks

  • Aneta
    Posted at 10:37h, 19 December

    Good article

  • Harrison H. Ross
    Posted at 08:40h, 19 December

    This was good infonespecislly for holidays!

  • Nicole Veniegas
    Posted at 07:24h, 19 December

    Thanks;it easy to forget and take a moment to remember the import things in life.

  • Linda Fostet
    Posted at 04:35h, 19 December

    Thaks

  • pranav kumar pravin
    Posted at 04:03h, 19 December

    Thanks

  • Merlyn Horton
    Posted at 03:57h, 19 December

    Thanks

  • Robert Breest
    Posted at 02:25h, 19 December

    Great info

  • Zachary Mouzakis
    Posted at 01:16h, 19 December

    ❤️ it!

  • Brett Carmel
    Posted at 00:32h, 19 December

    Ty

  • Salena Gant
    Posted at 00:29h, 19 December

    Thanks.

  • Geraldine G McGrady
    Posted at 23:53h, 18 December

    Great information

  • Nick Tidestrand
    Posted at 23:53h, 18 December

    Interesting

  • Stephen Lay
    Posted at 23:21h, 18 December

    Great read.

  • Samuel lynn Taylor
    Posted at 23:15h, 18 December

    Good information

  • Amy Swank
    Posted at 22:42h, 18 December

    Thanks

  • Brett Little
    Posted at 22:36h, 18 December

    Thank you!

  • Edward Bond
    Posted at 22:10h, 18 December

    Love to read good new in what I can do to better myself

  • Lisa Jackson
    Posted at 21:40h, 18 December

    Good, good, good! Always be happy for what you have!

  • Marixa
    Posted at 21:01h, 18 December

    Great article!!

  • Cynthia Walter
    Posted at 20:50h, 18 December

    Thank you

  • Erin Colley
    Posted at 20:34h, 18 December

    Awesome!!! Thank you!

  • Marie Gonzalez
    Posted at 20:13h, 18 December

    Article so true. Thank you.

  • Luz Laminoza
    Posted at 20:00h, 18 December

    Am ok

  • Vicki Butler
    Posted at 19:23h, 18 December

    Great. Thanks

  • Jerry Alonzo
    Posted at 18:36h, 18 December

    Thank you

  • megan barnett
    Posted at 18:07h, 18 December

    Thanks

  • LouAnn Zink
    Posted at 18:00h, 18 December

    Excellent advice! I heard that if you can’t sleep, count your blessings, not your worries! Thank you Lord for all that you have provided us!

  • KevinK
    Posted at 16:34h, 18 December

    Excellent article, especially during this time of year!!!

  • Jacquelyn Wallace Lawrence
    Posted at 16:30h, 18 December

    Great information

  • Scott Harden
    Posted at 16:25h, 18 December

    Read

  • Mark Galeck
    Posted at 16:00h, 18 December

    Thanks

  • Idella Brown
    Posted at 15:03h, 18 December

    Gratitude journal, love it!

  • Tim Ratliff
    Posted at 14:37h, 18 December

    Very interesting

  • Tim Ratliff
    Posted at 14:37h, 18 December

    Thanks for the Info

  • Steve Pelton
    Posted at 14:29h, 18 December

    Thanks

  • Brooks Douglass
    Posted at 14:19h, 18 December

    Good article. Thanks.

  • Brandy Chandler
    Posted at 14:18h, 18 December

    Great read

  • Laura Baeres
    Posted at 14:10h, 18 December

    All good tips.

  • Cali Binegar
    Posted at 13:52h, 18 December

    It’s definitely a mind over matter thing.

  • PAM Wells
    Posted at 13:48h, 18 December

    Great article, so true

  • John Slattery
    Posted at 13:29h, 18 December

    Great article

  • steve plum
    Posted at 13:23h, 18 December

    good info

  • SHAWN prosser
    Posted at 13:13h, 18 December

    It the small things that count..

  • John DiCrisci
    Posted at 13:06h, 18 December

    Thanks for info.

  • Kenley Pitts
    Posted at 12:20h, 18 December

    Thanks

  • Lucas Quail
    Posted at 11:26h, 18 December

    Thank you for the info!

  • Jason gough
    Posted at 10:11h, 18 December

    Very grateful…thanks for the info

  • Melissa Kuestner
    Posted at 06:33h, 18 December

    Love it!! Thank you!

  • Vicki Rogan
    Posted at 06:23h, 18 December

    Thank you. Positive!

  • Jerry Gilbert luster
    Posted at 05:45h, 18 December

    Very gratifying thank you

  • Regina Detillion
    Posted at 04:54h, 18 December

    Thanks

  • Maria Ramos
    Posted at 04:47h, 18 December

    I love this!! Very true! I like the gratitude journal!

  • Deb Gowen
    Posted at 04:37h, 18 December

    Good message

  • Jim Cosby
    Posted at 03:58h, 18 December

    Good!

  • Joy J wallace
    Posted at 03:39h, 18 December

    Interesting !

  • Ramon elorde
    Posted at 03:33h, 18 December

    Thank you…

  • Angela Isom
    Posted at 03:28h, 18 December

    Thank you

  • Michael J Bunton
    Posted at 02:41h, 18 December

    Thanks

  • Lien Chau Phan
    Posted at 02:41h, 18 December

    Thank you!

  • ruth
    Posted at 02:40h, 18 December

    best article yet

  • Kent Feig
    Posted at 02:33h, 18 December

    Good Information .

  • Trista Bates
    Posted at 02:20h, 18 December

    Merry Christmas

  • Tamatha Hetrick
    Posted at 02:14h, 18 December

    Thanks

  • Bunny Steelman
    Posted at 02:08h, 18 December

    Thanks

  • Teresa Wells
    Posted at 02:06h, 18 December

    I’ve done the gratitude journal in the past! It does help

  • Tiffany
    Posted at 02:01h, 18 December

    Thanks

  • Adriana
    Posted at 02:00h, 18 December

    Great information

  • scott straub
    Posted at 01:54h, 18 December

    Thanks

  • Amy Turner
    Posted at 01:50h, 18 December

    Always try to be kind and be grateful for everything there are others out there who have it way worse positivity towards others goes a long way

  • Raisa Quintao Nunes
    Posted at 01:42h, 18 December

    Good to know !

  • Felicia Busby
    Posted at 01:39h, 18 December

    I’ M LOVING IT!!!

  • Sedrick King
    Posted at 01:37h, 18 December

    Thanks for this article!

  • Ricky sutton
    Posted at 01:36h, 18 December

    Thanks

  • SYDNEY J FEES
    Posted at 01:34h, 18 December

    Good One!

  • Jackie downey
    Posted at 01:19h, 18 December

    Had some helpful information

  • Rose Mary Goins
    Posted at 01:16h, 18 December

    Good article

  • Wanda Rasch
    Posted at 01:04h, 18 December

    Positive thinking

  • Caleb Lim
    Posted at 01:03h, 18 December

    Positive energy! Enjoy it!

  • Ortega Valdez Mays
    Posted at 00:59h, 18 December

    Thanks

  • Janette Douglas
    Posted at 00:50h, 18 December

    Posted 12-17-19

  • April Wickham
    Posted at 00:41h, 18 December

    I really enjoy reading all of these… thanks again

  • Portia mbemah
    Posted at 00:41h, 18 December

    Great.

  • Larry Teakell
    Posted at 00:38h, 18 December

    I am so grateful for the knowledge

  • Lawrence Garcia
    Posted at 00:32h, 18 December

    Thanks

  • Jamie Taggart
    Posted at 00:27h, 18 December

    It’s amazing when you realize how fortunate you are and pay it forward. A good attitude is a choice.

  • Reginald Williams
    Posted at 00:24h, 18 December

    Good info

  • Claribel Jimenez
    Posted at 00:17h, 18 December

    Thank you

  • Patricia Amburgey
    Posted at 00:16h, 18 December

    Attitude of gratitude

  • Winchel Brian
    Posted at 00:14h, 18 December

    Love it

  • Michael A Griffin
    Posted at 00:13h, 18 December

    I’m so thankful to be on this earth every day

  • David Murray
    Posted at 00:07h, 18 December

    I believe it would do all of us good to be thankful this Christmas Season. Thanks for the reminder.

  • Brian wix
    Posted at 23:59h, 17 December

    Good

  • Mariana Dominguez
    Posted at 23:57h, 17 December

    Thanks

  • Rachel Aguinaldo
    Posted at 23:48h, 17 December

    Always make sure to surround yourself with positive people. Love it. nice

  • Crystal Cool
    Posted at 23:45h, 17 December

    Very interesting reading

  • Melinda DeBerry
    Posted at 23:41h, 17 December

    Thanks

  • Nathan Traylor
    Posted at 23:26h, 17 December

    Great read. Will definitely refer that to others.

  • Paula Shoaf
    Posted at 23:24h, 17 December

    Absolutely…the serenity prayer

  • George Ray Carlton
    Posted at 23:23h, 17 December

    If you have Jesus in your life, you will have gratitude !!!!!

  • Ronald E Scholz
    Posted at 23:06h, 17 December

    Going to incorporate the gratitude journal idea into my bullet journal.

  • Sharon Blackwell
    Posted at 23:03h, 17 December

    Good info

  • Kathy Brown
    Posted at 22:59h, 17 December

    Thank you for the information

  • Carroll T Hollingsworth
    Posted at 22:59h, 17 December

    We are all too privileged. We should try to find the good in all things. Thanks for the thoughts.

  • Ashley Hansen
    Posted at 22:51h, 17 December

    Great info!

  • Pamela S Wieber
    Posted at 22:44h, 17 December

    Thank u

  • Crystle Hodge
    Posted at 22:39h, 17 December

    Thanks for the info

  • Guy A Surace
    Posted at 22:32h, 17 December

  • Bernard Clemmer
    Posted at 22:24h, 17 December

    Good read

  • Donna Steelman
    Posted at 22:18h, 17 December

    Im going to try this journal keeping, but I find that if you surround yourself with positive people things go better.

  • Robin McCoy
    Posted at 22:07h, 17 December

    Love This !!

  • Brooke Echols
    Posted at 22:07h, 17 December

    Great reminder for the holidays

  • Lois Lopez
    Posted at 22:02h, 17 December

    positive info good read

  • Jason Hennessey
    Posted at 21:58h, 17 December

    Good articles.

  • Russell Nelson
    Posted at 21:56h, 17 December

    Good

  • Patricia Colson
    Posted at 21:56h, 17 December

    Great reminder!!!

  • darryl young
    Posted at 21:54h, 17 December

    Thanks for the info.

  • John Paul Owens
    Posted at 21:53h, 17 December

    Good information for an even better holiday season.

  • Lisa Smallwood
    Posted at 21:40h, 17 December

    Great articles.

  • Victoria Martinez
    Posted at 21:40h, 17 December

    Thank you

  • Yvonne
    Posted at 21:32h, 17 December

    Great article

  • Teresa Williams
    Posted at 21:30h, 17 December

    Thank you. Tis the Season

  • Misa Albanes
    Posted at 21:28h, 17 December

    Thank you!!!

  • kathryn condolff
    Posted at 21:22h, 17 December

    Makes sense

  • Araceli’ Dominguez
    Posted at 21:11h, 17 December

    Thank you

  • Elizabeth Ward
    Posted at 21:08h, 17 December

    I really try to be nice to everyone but some people make it hrd .So just smile and move on.

  • Christine Norris
    Posted at 21:00h, 17 December

    Great information

  • Lacy bridges
    Posted at 20:53h, 17 December

    Thanks

  • Deb lougheed
    Posted at 20:45h, 17 December

    Thanks.

  • Daphne Mayfield
    Posted at 20:45h, 17 December

    Thank you

  • brittany
    Posted at 20:35h, 17 December

    thank you

  • Diane L
    Posted at 20:33h, 17 December

    Attitude of Gratitude

  • Mary Jane Ford
    Posted at 20:29h, 17 December

    I really try to be grateful and to be positive about situations. But it is really hard to do.

  • Christopher Barlow
    Posted at 20:27h, 17 December

    Thanks

  • Laurie Lierman
    Posted at 20:21h, 17 December

    Thank you, this is so needed this time of the year.

  • Mary Johnson
    Posted at 20:20h, 17 December

    True!

  • Desmond Williams
    Posted at 20:06h, 17 December

    Thanks

  • Beulah Cormier
    Posted at 20:00h, 17 December

    J
    Beomg thankful and appreciation sleaus cslms gratitude is the best medicine ever

  • Courtney Sipe
    Posted at 19:56h, 17 December

    Thanks

  • Valerie Chambers
    Posted at 19:53h, 17 December

    I like the information great read

  • Ftran
    Posted at 19:37h, 17 December

    Being positive all the time is hard to do.

  • Joyce Williamso
    Posted at 19:33h, 17 December

    Being grateful for the small things as well as the lost things in our life I am so grateful for the people that surround me that love me and I can love them back I’m grateful for the thing that the Lord has given me this year something happened with bad sometimes my feelings with her but I still grateful for the blade thing that the Lord have done for me

  • Tasha Ketphanh
    Posted at 19:31h, 17 December

    Gratitude

  • Derick mitchell
    Posted at 19:29h, 17 December

    thanks

  • Michelle Limes
    Posted at 19:28h, 17 December

    THANK YOU

  • KEITH fletcher
    Posted at 19:26h, 17 December

    Thanks

  • Kelly Wright
    Posted at 19:26h, 17 December

    thanks!

  • Donald Carter
    Posted at 19:26h, 17 December

    good information thanks!

  • Craig Clayton
    Posted at 19:24h, 17 December

    Such a good reminder to always keep a glass half full attitude towards life. Thanks

  • Melissa Litchfield
    Posted at 19:23h, 17 December

    Thanks

  • Linda S Kohm
    Posted at 19:22h, 17 December

    So true. Also helps to give your worries to the Lord.

  • Joseph Yannetti
    Posted at 19:20h, 17 December

    Great Information!

  • gayle shelton
    Posted at 19:19h, 17 December

    I am grateful you sent this article……..I have a lot to be grateful for.

  • Hyeim Cho
    Posted at 19:19h, 17 December

    Thx

  • Robert snyder
    Posted at 19:14h, 17 December

    Good call

  • Angie Prestwood
    Posted at 19:12h, 17 December

    Great read.

  • Mike Garner
    Posted at 19:12h, 17 December

    Very good article

  • Jacqueline Brown
    Posted at 19:05h, 17 December

    Cool

  • Cheryl Grose
    Posted at 19:03h, 17 December

    Always postive

  • thomas schulz
    Posted at 19:02h, 17 December

    thanks

  • Chuck Herbel
    Posted at 19:02h, 17 December

    ok

  • Tonya Countryman
    Posted at 19:01h, 17 December

    Much gratitude for the information.

  • Nicole
    Posted at 18:59h, 17 December

    TY!

  • Ron Dotson
    Posted at 18:59h, 17 December

    I am grateful everyday for life, work, and God’s grace for blessing me everyday.

  • David Ruesler
    Posted at 18:57h, 17 December

    Good info

  • Shantelle Kitchen-Nelson
    Posted at 18:57h, 17 December

    Thanks

  • Robert Newbold
    Posted at 18:56h, 17 December

    Wow! Thanks!

  • Sikeya L Odom
    Posted at 18:55h, 17 December

    Thank you for this

  • Steven Abrams
    Posted at 18:55h, 17 December

    Thanks

  • Jennifer Miller
    Posted at 18:54h, 17 December

    I will integrate this I. My life.

  • Larry ivie
    Posted at 18:53h, 17 December

    Thanks

  • Laurie Cardiel
    Posted at 18:53h, 17 December

    Thanks

  • Timothy Ratliff
    Posted at 18:49h, 17 December

    Thanks for the tip

  • Kelly Jean Lindberg
    Posted at 18:49h, 17 December

    Positive read

  • Andrew ickes
    Posted at 18:48h, 17 December

    Focusing attention outward is an excellent way to help others!

  • Angela
    Posted at 18:47h, 17 December

    ok

  • Shannon Alva
    Posted at 18:43h, 17 December

    Good info

  • Sherri Stoltzfus
    Posted at 18:42h, 17 December

    Thanks

  • Lisa Burruss
    Posted at 18:41h, 17 December

    This should be practiced all year!

  • Jennifer Kokta
    Posted at 18:41h, 17 December

    Excellent article. It is so important to be grateful in all things.

  • Jphillipps
    Posted at 18:39h, 17 December

    Very good info

  • Donna
    Posted at 18:35h, 17 December

    Thanks

  • Alvaro vasquez
    Posted at 18:34h, 17 December

    Good

  • Wade Lannon Allen
    Posted at 18:30h, 17 December

    Thank you

  • Efren Valverde
    Posted at 18:29h, 17 December

    Yes agree, this is good

  • Lolita Whitley
    Posted at 18:24h, 17 December

    Thank you

  • jolene
    Posted at 18:23h, 17 December

    Stay Positive a new year is just around the comer!!

  • Larry Heald
    Posted at 18:23h, 17 December

    Noted and needed.

  • LaChelle Rininger
    Posted at 18:23h, 17 December

    This comes at a great time. I definitely need to practice this

  • Terrance McGee
    Posted at 18:23h, 17 December

    Thank you, i have some of these traits but there’s room for improvement.

  • Kyle
    Posted at 18:23h, 17 December

    Thx

  • Serena Phillips
    Posted at 18:21h, 17 December

    Good read

  • Marissa Mijares
    Posted at 18:21h, 17 December

    Live love life and be grateful…

  • Michelle Ortiz
    Posted at 18:18h, 17 December

    Thanks for the info!

  • Nicole Adams
    Posted at 18:15h, 17 December

    I don’t know about positive attitude thinking.

  • Rick
    Posted at 18:12h, 17 December

    Good information.

  • Zachary Stivers
    Posted at 18:11h, 17 December

    Just be grateful for what you have. Believe me, there is always someone who has it worse off than you do.

  • Susan
    Posted at 18:09h, 17 December

    Thank you

  • Kathy Prowant
    Posted at 18:08h, 17 December

    Great read good information

  • Lauren Bako
    Posted at 18:07h, 17 December

    Thanks

  • Marie p. Gabriel
    Posted at 18:07h, 17 December

    Thanks I have so much to be greatfull for. I reall y appteciate ur advice.

  • Stephanie Arnett
    Posted at 18:06h, 17 December

    Great way to life!!! A grateful heart is the key❤️

  • Reuben Berry
    Posted at 18:05h, 17 December

    Good information, very informative.

  • Darrin Overson
    Posted at 18:05h, 17 December

    Great read…be grateful.

  • Aaryn Crosby
    Posted at 18:04h, 17 December

    Good information

  • Gary Burke
    Posted at 18:03h, 17 December

    Nice

  • Katherine
    Posted at 18:02h, 17 December

    Gratitude is wonderful

  • Christopher Levens
    Posted at 18:01h, 17 December

    Great information!

  • Julie Medlin
    Posted at 17:59h, 17 December

    so true

  • Aaron Ramey
    Posted at 17:57h, 17 December

    Great article

  • Lyndsay Myers
    Posted at 17:57h, 17 December

    Thank you

  • Priscilla Mills
    Posted at 17:55h, 17 December

    Great Message.

  • Maryann flores
    Posted at 17:55h, 17 December

    Great information

  • Katherine
    Posted at 17:54h, 17 December

    good

  • Tim Kimmel
    Posted at 17:54h, 17 December

    Very good article.

  • M.BLAINE VINCI
    Posted at 17:53h, 17 December

    Cool deal

  • Tameika Gadio
    Posted at 17:53h, 17 December

    Good information thank you

  • Carmelita Leal
    Posted at 17:53h, 17 December

    Wow i love this information this was great

  • Jennifer G Chavarria
    Posted at 17:49h, 17 December

    Great information thank you

  • Carlotta Cassa
    Posted at 17:48h, 17 December

    Thank you

  • Debra Gibson
    Posted at 17:48h, 17 December

    Going to start the New Year with the Gratitude Journal! Thank you!

  • Katie Cobb
    Posted at 17:48h, 17 December

    Everyday I awake God blesses me I am grateful for everything In life the good and the bad

  • marlon tabron
    Posted at 17:46h, 17 December

    Thanks for the info

  • Jenny Martin
    Posted at 17:46h, 17 December

    Thank you

  • Donna Taliaferro
    Posted at 17:44h, 17 December

    Thanks

  • Jennifer Rice
    Posted at 17:44h, 17 December

    I am grateful for the info
    Jenn

  • Deborah Pina
    Posted at 17:44h, 17 December

    Gonna give it a try.

  • Lupita Sosa
    Posted at 17:43h, 17 December

    thanks for the info

  • Kathie McDonald
    Posted at 17:43h, 17 December

    Gratitude lists are a plus.

  • Jennifer Rice
    Posted at 17:42h, 17 December

    Thank you
    Jenn

  • Ingrid
    Posted at 17:41h, 17 December

    Good: Positive, thankful.

  • Alvaro vasquez
    Posted at 17:40h, 17 December

    Good

  • Alvaro vasquez
    Posted at 17:39h, 17 December

    Good Good

  • Jeff Chadwick
    Posted at 17:39h, 17 December

    Great article

  • Alvaro vasquez
    Posted at 17:39h, 17 December

    Good

  • Leasa Albanese
    Posted at 17:39h, 17 December

    I like the idea of a gratitude journal!

  • Mary ann Baker
    Posted at 17:39h, 17 December

    Good information to know thanks

  • Jane McDaniel
    Posted at 17:39h, 17 December

    I’m so thankful each day to be alive. This reading was great. Thank yuh

  • Edith Manlapid
    Posted at 17:38h, 17 December

    A positive attitude! Thanks

  • Stacy Borror
    Posted at 17:37h, 17 December

    I agree whole heartedly❤️

  • Tiffany Cell
    Posted at 17:36h, 17 December

    Love this!

  • Jacqueline DiCandilo
    Posted at 17:36h, 17 December

    Thank you, helpful information

  • Chris Mouser
    Posted at 17:36h, 17 December

    Thanks

  • Samantha Roberts
    Posted at 17:35h, 17 December

    Great article during this time of year!

  • Deborah Anthony
    Posted at 17:35h, 17 December

    Life is good!! Always something to be grateful for!

  • Julie Moore
    Posted at 17:34h, 17 December

    Ty

  • Cheyenne Duarte
    Posted at 17:34h, 17 December

    Good read

  • shelia Harris
    Posted at 17:34h, 17 December

    Great

  • Vicki Sewell
    Posted at 17:34h, 17 December

    Read

  • shelia Harris
    Posted at 17:33h, 17 December

    Great

  • Donnie Thomas
    Posted at 17:33h, 17 December

    good information

  • Mary Lee
    Posted at 17:33h, 17 December

    Time for self reflecting.

  • Leticia Garcia
    Posted at 17:32h, 17 December

    Awesome information. Perfect timing

  • Gustavo Garcia
    Posted at 17:30h, 17 December

    Positive thinking

  • Tammy Marie Bennett
    Posted at 17:30h, 17 December

    This Gratitude journal is a great idea. Be thankful for what we have and not for what we don’t have.

  • Fred Hanks
    Posted at 17:29h, 17 December

    I am thankful for this one.

  • John w
    Posted at 17:29h, 17 December

    ,

  • Anthony Townsend
    Posted at 17:27h, 17 December

    Very good information. I’m very grateful

  • Janie Spahr
    Posted at 17:27h, 17 December

    Its a great time of year to discuss gratitude. It is healthy to have a grateful mindset. It relieves stress and anxiety to be gracious and thankful.

  • Nigeria Johnston
    Posted at 17:27h, 17 December

    Informative

  • Xaviera Williams
    Posted at 17:27h, 17 December

    Very interesting….

  • Beth A Smith
    Posted at 17:26h, 17 December

    This article is timed wonderfully

  • Kendy Melidor
    Posted at 17:26h, 17 December

    Thank you very much, good peace of information.

  • Jami D Yarger
    Posted at 17:25h, 17 December

    Thanks for the info !

  • Cheikh Fall
    Posted at 17:25h, 17 December

    Very interesting

  • Malissa White
    Posted at 17:24h, 17 December

    Thanks!!

  • Thomas M Gavin
    Posted at 17:24h, 17 December

    Good info

  • Michael Richards
    Posted at 17:24h, 17 December

    Good points, worth the read…

  • George Koch
    Posted at 17:24h, 17 December

    Absolutely amazing article

  • Lorita Gavin
    Posted at 17:23h, 17 December

    Read

  • Steve Pelon
    Posted at 17:23h, 17 December

    Thanks

  • Ali ben abdallah
    Posted at 17:22h, 17 December

    I’m grateful for the good reading.

  • Terry king
    Posted at 17:22h, 17 December

    Good info thanks

  • Earrol Gooding
    Posted at 17:21h, 17 December

    I like this it’s very true and remember how some one act toward you is there karma the way you respond is your karma

  • Ester Pelayo Martínez
    Posted at 17:21h, 17 December

    Thank You interesting !

  • Kimberly Fleming
    Posted at 17:21h, 17 December

    Great

  • sharon smith
    Posted at 17:20h, 17 December

    Good information, thank you for your articles. Merry Christmas

  • Kyle Selvig
    Posted at 17:20h, 17 December

    Think you!

  • Dawn L Cavaliere
    Posted at 17:19h, 17 December

    Great reminder

  • Hawah Urey
    Posted at 17:19h, 17 December

    Great info

  • Nicklas Armor
    Posted at 17:19h, 17 December

    Great article! I really appreciate you sharing!

  • Patricia Kasmark
    Posted at 17:16h, 17 December

    love this! Thank you

  • Mel Epelle
    Posted at 17:15h, 17 December

    This is great…

  • Danny Hanna
    Posted at 17:14h, 17 December

    Good article

  • Cynthia Alexander
    Posted at 17:13h, 17 December

    !

  • Cody
    Posted at 17:13h, 17 December

    Great read.

  • Sharon Coleman
    Posted at 17:13h, 17 December

    Good read

  • Sarah
    Posted at 17:12h, 17 December

    .

  • Laura Baeres
    Posted at 17:12h, 17 December

    Thank you for posting.

  • Doyle C wilkins
    Posted at 17:12h, 17 December

    Now this is very good information, keep it up phmp.

  • Janice Pettit
    Posted at 17:12h, 17 December

    Great Read

  • Keonda Maness
    Posted at 17:11h, 17 December

    Perfect time of year to reflect on this!

  • Derek Beavers
    Posted at 17:11h, 17 December

    Thanks.

  • ROBERT PRIEBE
    Posted at 17:11h, 17 December

    GREAT READ .. BE POSITIVE

  • Phyllis Russ
    Posted at 17:11h, 17 December

    Great information

  • MELISSA A WASHINGTON
    Posted at 17:11h, 17 December

    Thank you

  • Pat Adams
    Posted at 17:10h, 17 December

    I’m grateful and very interesting

  • Titus Francis
    Posted at 17:10h, 17 December

    Thanks

  • Angela franklin
    Posted at 17:10h, 17 December

    Thanks

  • Steve Sharp
    Posted at 17:10h, 17 December

    Excellent direction. There is ALWAYS another perspective to see a circumstance or situation from!
    Search it out and you may be surprised at the refreshing you find in the pursuit!

  • LANA nicole Brady
    Posted at 17:10h, 17 December

    Informational ty

  • Joe Drake
    Posted at 17:10h, 17 December

    thank

  • Lori Lynn Barbieri
    Posted at 17:09h, 17 December

    ty

  • Nick Smith
    Posted at 17:09h, 17 December

    Good read

  • Robin Thomas
    Posted at 17:09h, 17 December

    Good information!

  • Aimee Miracle
    Posted at 17:09h, 17 December

    I read that article and I really learned something

  • Robin Ardrey
    Posted at 17:09h, 17 December

    There is always something to be thankful for!

  • Evelyn Randall
    Posted at 17:09h, 17 December

    Positive, thank you

  • Curtis Johnson
    Posted at 17:09h, 17 December

    Great info

  • STEPHANIE TURK
    Posted at 17:09h, 17 December

    Good read

  • Daphne Jackson
    Posted at 17:09h, 17 December

    Good information

  • Rose Johnson
    Posted at 17:09h, 17 December

    Thank you good info

  • Shannon Bratton
    Posted at 17:08h, 17 December

    Thanks

  • Tiffany Haffner
    Posted at 17:08h, 17 December

    Good information

  • Melanie Duncan
    Posted at 17:08h, 17 December

    Thank you

  • Shellyanne Rushdan
    Posted at 17:08h, 17 December

    Thank you

  • Brenda L Nicholson
    Posted at 17:07h, 17 December

    Goid information i am greatful and blessed

  • Tommy Rose
    Posted at 17:07h, 17 December

    Great read!

  • Tamera Shumate
    Posted at 17:07h, 17 December

    Great information! Thank you!

  • Christine Owsley
    Posted at 17:07h, 17 December

    good info

  • PAM MARTIN
    Posted at 17:07h, 17 December

    I TOTALLY AGREE.

  • M Myers
    Posted at 17:06h, 17 December

    Much needed this time of year.

  • paula richardet
    Posted at 17:06h, 17 December

    read

  • Alex Hardesty
    Posted at 17:06h, 17 December

    thanks

  • Elisabeth Beinecke
    Posted at 17:06h, 17 December

    Great read

  • Susan Ogato
    Posted at 17:06h, 17 December

    Thank you very much for the info

  • Cynthia Kessel
    Posted at 17:05h, 17 December

    Thank u. Very helpful

  • Clarence Watkins
    Posted at 17:05h, 17 December

    Ty

  • Erica
    Posted at 17:05h, 17 December

    Good stuff

  • Sharon Glenn
    Posted at 17:05h, 17 December

    Right on time!

  • Mitch Davis
    Posted at 17:04h, 17 December

    Always have gratitude. Its a character builder.

  • Shawn Bell
    Posted at 17:04h, 17 December

    Always think positive, thanks.

  • Melissa Wright
    Posted at 17:04h, 17 December

    Thank you

  • George Wain
    Posted at 17:04h, 17 December

    Thanks

  • Angelic watson
    Posted at 17:03h, 17 December

    Good info.

  • Amy Kirkessner
    Posted at 17:03h, 17 December

    Be grateful for what you have, some have nothing.

  • E.C.
    Posted at 17:03h, 17 December

    Nice article

  • Kathryn Reiman
    Posted at 17:03h, 17 December

    Thank you!

  • Leasa Bowman
    Posted at 17:02h, 17 December

    Count your blessings not your problems…Thanks!

  • Fabiola Sargeant
    Posted at 17:02h, 17 December

    Great great all it take is to be grateful

  • Brandi Stroede
    Posted at 17:01h, 17 December

    Good information!

  • Curtis Mackey
    Posted at 17:01h, 17 December

    Thanks !

  • Stephanie Runions
    Posted at 17:01h, 17 December
  • Nick Szynkowski
    Posted at 17:01h, 17 December

    GREAT INFORMATION

  • Brad Cheek
    Posted at 16:59h, 17 December

    Good information, thanks

  • Shawn Bell
    Posted at 16:59h, 17 December

    Great info, thanks

  • Scott McDavid
    Posted at 16:59h, 17 December

    thank you!

  • Victor Montgomery
    Posted at 16:59h, 17 December

    Amen, Terry. Open eyes, clear heart, and the other stuff they said on Friday Night Lights. I have found the key to a happy successful life is an obedient wife, Jesus, and a good hound dog. Merry Christmas to all.

  • Kelly Pitts
    Posted at 16:58h, 17 December

    I try to feel thankful, but every time I start felling better, something always pulls me back. I feel like I’m not allowed to be happy.

  • Joanne Strauss
    Posted at 16:58h, 17 December

    Great article!

  • Charles Higgins
    Posted at 16:58h, 17 December

    Thanks

  • Penelope G
    Posted at 16:57h, 17 December

    Good stuff

  • Sharon Denny
    Posted at 16:57h, 17 December

    Thank you for the positive insight!

  • Anthony Staley
    Posted at 16:57h, 17 December

    Very good!!!!

  • Ashley Brown
    Posted at 16:56h, 17 December

    Great read!

  • Cynthia Alexander
    Posted at 16:56h, 17 December

    Thx.

  • Christina Woodfork
    Posted at 16:56h, 17 December

    Good Article

  • ELBERT MYLES
    Posted at 16:56h, 17 December

    Just remember JESUS is the reason. Of this season and that will take away all your STRESS,
    Thanks and God bless

  • Linda Crane
    Posted at 16:56h, 17 December

    thank you

  • J. Allen
    Posted at 16:55h, 17 December

    Wonderful! Thank you!

  • terry aslin
    Posted at 16:54h, 17 December

    Jesus teaches us that a grateful heart is key to joy in our lives.

  • Kim Hetrick
    Posted at 16:54h, 17 December

    Thanks!

  • Erica Davis
    Posted at 16:54h, 17 December

    love this

  • Jonathan Corpuz
    Posted at 16:54h, 17 December

    Thank you.

  • Luther guy Morgan Jr
    Posted at 16:53h, 17 December

    Thank you

  • Angela Davis
    Posted at 16:53h, 17 December

    Thanks.

  • Ashley Smith
    Posted at 16:53h, 17 December

    Very informative!

  • Hope Wilson-DuBose
    Posted at 16:52h, 17 December

    Thanks

  • James Hoit
    Posted at 16:52h, 17 December

    I really do try to do all of these things and I do feel better about myself.

  • Amanda Shows
    Posted at 16:52h, 17 December

    Thx

  • Estrellita Goyena
    Posted at 16:52h, 17 December

    So true

  • Olivia y lee
    Posted at 16:51h, 17 December

    I Really agree with this information!!

  • CHRISTOPHER CROOK
    Posted at 16:51h, 17 December

    Lots to be thankful for

  • Bridget Ford
    Posted at 16:51h, 17 December

    Nice read

  • Tony Alexis
    Posted at 16:50h, 17 December

    Thanks for sharing.

  • Terry Clark
    Posted at 16:50h, 17 December

    Good to hear

  • Jermaine Lee
    Posted at 16:50h, 17 December

    Thanks

  • Barbra tan
    Posted at 16:50h, 17 December

    Thanks

  • Max Edward Jones
    Posted at 16:50h, 17 December

    Great information

  • Terry R Clark
    Posted at 16:49h, 17 December

    Gratitude means grateful attitude

  • Nina Graham
    Posted at 16:49h, 17 December

    Good Read

  • Larry Singleton
    Posted at 16:48h, 17 December

    Great

  • Vernon Morris
    Posted at 16:48h, 17 December

    Great

  • Nina Graham
    Posted at 16:48h, 17 December

    Good article

  • Sandra Geaslen
    Posted at 16:48h, 17 December

    Great info

  • Daniel Foster
    Posted at 16:48h, 17 December

    Great read

  • Bret A Kinsey
    Posted at 16:48h, 17 December

    Thank you.

  • Nestor Konditamde
    Posted at 16:48h, 17 December

    Sure things. Thanks

  • renarda young
    Posted at 16:48h, 17 December

    Thank you.

  • Brian K Gibbs
    Posted at 16:48h, 17 December

    More people need to read cc and live this way!!!

  • Carla Jones
    Posted at 16:47h, 17 December

    Good information

  • Melissa Pinckney
    Posted at 16:47h, 17 December

    Very good information.

  • Darrene' Hartley
    Posted at 16:47h, 17 December

    Wonderful info

  • Claudia Rojo
    Posted at 16:46h, 17 December

    Nice read 🙂

  • Karly Webb
    Posted at 16:45h, 17 December

    Very interesting article!

  • Wykesha Carroll
    Posted at 16:45h, 17 December

    Great information

  • Ramiro Samayoa
    Posted at 16:45h, 17 December

    Good information and good to know.

  • Michael McClain
    Posted at 16:44h, 17 December

    Number 4 is a great idea.

  • LAURA TITCH
    Posted at 16:44h, 17 December

    Thank you for the great article

  • Steven Myers
    Posted at 16:43h, 17 December

    Gratitude….a concept unknown to most of last 2 generations who replaced it with entitlement.

  • dorothea stevens
    Posted at 16:43h, 17 December

    Completed

  • Justin Part
    Posted at 16:42h, 17 December

    NICE!!

  • David k Coleman
    Posted at 16:42h, 17 December

    having gratitude should always have a positive impact on you big or small, if not then you are not truly showing gratitude

  • Tammy Finley
    Posted at 16:42h, 17 December

    Thanks

  • Maranda Rusk
    Posted at 16:41h, 17 December

    Great

  • Holly Green
    Posted at 16:41h, 17 December

    good article

  • Angela Watson
    Posted at 16:40h, 17 December

    Very helpful thanks

  • Brad basler
    Posted at 16:39h, 17 December

    Good to know

  • Johnathan Candela
    Posted at 16:39h, 17 December

    Sweet read ^.^

  • David Beavers
    Posted at 16:39h, 17 December

    That article is awesome.

  • Bernadette Kniffin
    Posted at 16:38h, 17 December

    Thanks for this positive info.

    Thanks,

  • Amber Cummings
    Posted at 16:38h, 17 December

    Good info. Thanks

  • dorothea stevens
    Posted at 16:38h, 17 December

    Done

  • Jimmy Thompson
    Posted at 16:38h, 17 December

    Good read

  • Michael Preston
    Posted at 16:37h, 17 December

    Always helpful…so true & on point!

  • William Belvado
    Posted at 16:34h, 17 December

    Good positive information and have made some of the adjustments to what the article talk about .

  • Terry McWhirter
    Posted at 16:33h, 17 December

    2019 has been beyond tolerable, due to losses of loved ones. I need to learn how to shift my focus to “what I have left to do and enjoy”!
    Good articles………..

  • Shirley Olivar
    Posted at 16:32h, 17 December

    Think positive! Thanks

  • Candice Thomas
    Posted at 16:32h, 17 December

    Awesome information and very true

  • Arou
    Posted at 16:31h, 17 December

    I’m eating right

  • Hunter Gervin
    Posted at 16:31h, 17 December

    Thanks!

  • Leland Martin
    Posted at 16:31h, 17 December

    Good read

  • Arou
    Posted at 16:31h, 17 December

    I’m doing everything great

  • Alfred Miller
    Posted at 16:31h, 17 December

    Thanks

  • Yvonne Lees
    Posted at 16:30h, 17 December

    Good information

  • Shane Syma
    Posted at 16:29h, 17 December

    Good read