7 Ways to Achieve Healthy Holiday Eatin’

Was your Thanksgiving marred by overindulging? Don’t lose hope if you’re trying to eat healthfully over the holidays!

There are several ways you can still enjoy food at holiday celebrations without overeating.

“Many people assume it’s unavoidable to gain weight over the holidays,” said Shoshana Bennett, PhD, a clinical psychologist based in California. She said that gaining weight during the holidays doesn’t have to be the case with a little mindfulness and planning.

Here are a few tips on how to approach eating over the holidays, especially if you intend to eat healthfully during the season — and all year long.


Eat before you go

Never go to a party hungry. Eat a small meal before leaving home. Make sure your meal includes protein, as protein helps to balance blood sugar; without protein in your system, you’ll find yourself heading to the dessert table first.


Stay hydrated

Bennett said that staying hydrated is vital to avoid overeating because people often mistake hunger for thirst. “Drink a full glass of water with that small meal, and you’ll set yourself up for success,” she said.


Think about what you eat

When you’re at the smorgasbord mulling over all the foods that appeal to you, remember to stay conscious.

“If you decide to eat something, do it slowly and deliberately, tasting and chewing every bite,” Bennett noted. “A sign that you’re eating ‘unconsciously’ is when you hardly remember eating the item.”

If you eat mindlessly, you won’t be able to savor the delicious tastes of the food, and you’ll be left with only the extra calories that linger.


Let yourself eat, then take a break

If you try to start a diet before the holidays, restricting calories and meals ahead of a celebration — so you can ultimately pig out — that probably won’t work.

“It takes about 20 minutes for our brain to tell our stomach it’s full, so taking a few minutes between servings can help prevent overeating,” Avital Schwartz, RD, a Sinai Hospital of Baltimore dietitian, told another publication.


Taste it up … in small doses

We may feel full and happy the more we swallow, but it’s taste that is satisfying. With that in mind, don’t rush the foods you choose to eat. “Take your time to eat a little of each chosen food and savor it, rather than gulping and missing most of the pleasure,” she said. “A smaller amount can be much more enjoyable than a large one, and it leaves room for tasting more goodies without the stomachache.”


Skip weight loss; strive to maintain

Some people try to avoid overeating while others use this time of year to lose weight.

But instead of attempting to shed pounds amidst all the temptation, you may be better off working to maintain your weight instead. “Trying to lose weight during this time can be very difficult and discouraging, so we recommend participants maintain their weight until January, which is a more practical time to focus on weight loss efforts,” said Madison Johnson, MA, communication coordinator for the Eat Smart, Move More, Weigh Less program out of North Carolina State University.

The program offers a free challenge with the goal of helping people maintain their weight during a tough time of the year. The program delivers weekly newsletters with tips, recipes, and more to the inboxes of participants. More than 37,500 people from 50 states are taking part in it.


Reframe your failures

“If you do overindulge, forget about it and move on,” said Stephanie McKercher, a registered dietitian and food blogger at Grateful Grazer.

“One of the biggest ways people get stuck in a rut over the holidays is by beating themselves up after one or two less-than-healthy indulgences,” McKercher said. Creamy dips and frosted cookies are part of the holiday experience, so if you have too many, don’t go too hard on yourself.

“Instead of calling yourself a failure, try to reframe your thoughts to consider what you learned and how you can set yourself up for healthier choices in the future,” she said. “Feeling guilty over food is never the answer.”

585 Comments
  • Valerie Williams
    Posted at 18:42h, 07 January

    Good information

  • Coreina Spencer
    Posted at 22:53h, 05 January

    Thanks

  • Audrey Gillespie
    Posted at 15:25h, 01 January

    Staying hydrated is so important for this

  • Daniel middleton
    Posted at 19:14h, 31 December

    Eat wisely

  • David P Montoya
    Posted at 18:10h, 31 December

    Good information. Just reread this to refresh my resolve.

  • mary aurelio
    Posted at 16:58h, 31 December

    Good ideas

  • Vicky shobe
    Posted at 15:53h, 31 December

    Ty

  • Michelle Augustine
    Posted at 15:47h, 31 December

    Thanks

  • Kathy Dunker
    Posted at 19:33h, 30 December

    Awesome, thanks.

  • sharon schwarzkopf
    Posted at 21:12h, 28 December

    Great article

  • Stacey Jones
    Posted at 07:18h, 28 December

    Thanks

  • Stacey Jones
    Posted at 07:18h, 28 December

    Thank you

  • Susanne Dean
    Posted at 17:34h, 26 December

    Greart ideas!!

  • Jonathan Evans
    Posted at 16:59h, 26 December

    I always eat in moderation, and not a complete vegetarian. I limit my consumption of red meat and fried foods. Sweets are my weakness especially home prepared. But I manage to keep the excessive weight off. Great article..

  • Charles Calloway
    Posted at 16:44h, 26 December

    ThankYou

  • Tanisha McCorkle
    Posted at 16:06h, 26 December

    Hey great article

  • carl allen
    Posted at 15:05h, 26 December

    thanks for info

  • Felicia baxter
    Posted at 21:30h, 25 December

    Great Read

  • Tina
    Posted at 19:52h, 24 December

    Thanx for the info

  • Candias wright
    Posted at 16:39h, 24 December

    This is a great read! Use full tips!
    Cwright@danburyseniorliving.com

  • Susan Fisher
    Posted at 21:55h, 23 December

    helpful

  • Amy Ribble
    Posted at 02:26h, 20 December

    Water water

  • Amy Ribble
    Posted at 02:25h, 20 December

    Great advice

  • Dorethea Brooks
    Posted at 13:53h, 19 December

    Thanks

  • Angela Tipps
    Posted at 01:13h, 19 December

    Happy holidays

  • Jerry Alonzo
    Posted at 18:38h, 18 December

    Sure I’ll try

  • Jerry Gilbert luster
    Posted at 05:41h, 18 December

    I’ll do my best thanks

  • Fernando
    Posted at 05:11h, 18 December

    Enjoyed the tips – Good topic.

  • Portia mbemah
    Posted at 00:45h, 18 December

    Fabulous. Thank you

  • Winchel Brian
    Posted at 00:11h, 18 December

    Great read

  • Carl allen
    Posted at 00:09h, 18 December

    Thanks for info

  • Kathy Brown
    Posted at 23:11h, 17 December

    Good information

  • Daphne Mayfield
    Posted at 20:40h, 17 December

    Good information

  • Cheryl Grose
    Posted at 19:01h, 17 December

    Not all people indulge when they eat

  • Laurie Cardiel
    Posted at 18:53h, 17 December

    Thanks

  • Katie Cobb
    Posted at 17:43h, 17 December

    Good advice

  • Jeff Chadwick
    Posted at 17:41h, 17 December

    Great article

  • Tiffany Cell
    Posted at 17:35h, 17 December

    All good tips! Thank you.

  • shelia Harris
    Posted at 17:32h, 17 December

    Great

  • Michael Richards
    Posted at 17:26h, 17 December

    Good info for my extremely bad diet

  • Marcus Brooks
    Posted at 17:17h, 17 December

    Staying hydrated is a good tip

  • Melissa Wright
    Posted at 17:02h, 17 December

    Good article

  • Darrene' Hartley
    Posted at 16:47h, 17 December

    Good info

  • dorothea stevens
    Posted at 16:41h, 17 December

    Done

  • Courtney Sipe
    Posted at 16:30h, 17 December

    Good to know

  • Alphonso Clark
    Posted at 14:18h, 17 December

    Good to know

  • Carroll T Hollingsworth
    Posted at 14:17h, 17 December

    I’m going to try to remember these tips this year. Thanks!

  • Debra Jordan
    Posted at 13:48h, 17 December

    Thanks. Too many goodies at Holiday Time.

  • Stephanie Lowe
    Posted at 13:31h, 17 December

    It’s Christmas cookie season, don’t tell me how to live my life

  • Elizabeth Ward
    Posted at 13:13h, 17 December

    I wait all year for christmas cookies and food I don`t over eat but I like what i like

  • Kathy Prowant
    Posted at 12:35h, 17 December

    Great Holiday Help

  • Erin Colley
    Posted at 12:13h, 17 December

    This is much needed!

  • Connie Donley
    Posted at 06:43h, 17 December

    Great for holiday

  • Ftran
    Posted at 03:38h, 17 December

    Taking your time to eat has always worked for me.

  • Duane Tarrillion
    Posted at 02:24h, 17 December

    Great ideas I will give some of them a try thank you

  • Jean Farrell
    Posted at 00:07h, 17 December

    Very helpful. Thank you!

  • Ryan Nordstrom
    Posted at 23:24h, 16 December

    Good information for the holidays!

  • Paula Shoaf
    Posted at 22:45h, 16 December

    Thanks

  • mitchell macarthur
    Posted at 22:40h, 16 December

    everything in moderation

  • Graciela Esquivel
    Posted at 22:17h, 16 December

    Terrific….. Good Advice….

  • Sharon Blackwell
    Posted at 22:12h, 16 December

    Thank you

  • Valerie Williams
    Posted at 21:58h, 16 December

    Great information thanks

  • Sarah
    Posted at 21:00h, 16 December

    .

  • Christine Owsley
    Posted at 20:43h, 16 December

    GOOD INFO

  • Debra
    Posted at 20:30h, 16 December

    Good info

  • Ali ben abdallah
    Posted at 18:17h, 16 December

    Great info. perfect timing.

  • Joseph custis
    Posted at 17:51h, 16 December

    I needed that info

  • Tammy White
    Posted at 17:49h, 16 December

    Great information.

  • PAM Wells
    Posted at 17:38h, 16 December

    Good advice for the holidays

  • Laurie Lierman
    Posted at 17:26h, 16 December

    Good article

  • Jennifer Fidellis
    Posted at 16:28h, 16 December

    Thank you for the helpful tips.

  • Julie Medlin
    Posted at 16:09h, 16 December

    Thank you

  • John Kiminecz
    Posted at 16:01h, 16 December

    Good Info

  • Kimberly McNeil
    Posted at 15:58h, 16 December

    Thank you

  • Terry McWhirter
    Posted at 15:56h, 16 December

    Very helpful this time of year……….thanks!

  • Rose Mary Goins
    Posted at 15:46h, 16 December

    Good article.

  • Vicki Rogan
    Posted at 15:37h, 16 December

    Good info

  • Ruth Ellen Allred
    Posted at 15:29h, 16 December

    ok

  • Ben Young
    Posted at 15:24h, 16 December

    THGANKS

  • Ben Young
    Posted at 15:23h, 16 December

    THANKS

  • Laura Baeres
    Posted at 15:02h, 16 December

    Great tips.

  • Tim Ratliff
    Posted at 14:58h, 16 December

    Great info

  • Mary dyer
    Posted at 14:32h, 16 December

    Good ideas

  • Nicole
    Posted at 14:15h, 16 December

    read

  • Cheryl Anderson
    Posted at 14:02h, 16 December

    Interesting article

  • LouAnn Zink
    Posted at 13:51h, 16 December

    yup, got it. thx

  • jim vogel
    Posted at 13:38h, 16 December

    I thought the advice concerning “maintaining” weight rather than focusing on weight loss amidst all of the Holiday food temtations was spot on. Thanks for sharing such sage (no pun intended) advice.

  • steve plum
    Posted at 13:33h, 16 December

    good

  • Jessica Fitzhugh
    Posted at 13:08h, 16 December

    This information was useful, specifically during the holidays…thanks!

  • Ashley Brown
    Posted at 13:02h, 16 December

    Thank you!!

  • Amy Kirkessner
    Posted at 13:02h, 16 December

    Merry Christmas!

  • ERICA
    Posted at 12:55h, 16 December

    good info

  • Linda Crane
    Posted at 12:53h, 16 December

    thank you good info

  • Pamela S Wieber
    Posted at 12:51h, 16 December

    Good info

  • Elisabeth Beinecke
    Posted at 12:48h, 16 December

    Great read

  • Joe Drake
    Posted at 12:41h, 16 December

    thanks

  • Irene Durr
    Posted at 12:37h, 16 December

    Thanks for the information. I will drink more water before my meal.

  • Sonja Reese
    Posted at 11:44h, 16 December

    Good information

  • JC Baloy
    Posted at 10:23h, 16 December

    Good tips!

  • Debbie Jenkins
    Posted at 10:06h, 16 December

    Thanks for the tips

  • Merlyn Horton
    Posted at 10:06h, 16 December

    Thanks

  • Eric C Schmidt
    Posted at 04:50h, 16 December

    Great

  • Geraldine G McGrady
    Posted at 03:24h, 16 December

    So true

  • Steve Pelton
    Posted at 01:22h, 16 December

    Thanks

  • Robin Thomas
    Posted at 00:17h, 16 December

    I will try to maintain.

  • John
    Posted at 23:12h, 15 December

    Good info

  • Deb lougheed
    Posted at 23:03h, 15 December

    Thank you.

  • Pat Adams
    Posted at 22:08h, 15 December

    Interesting

  • Lori
    Posted at 21:21h, 15 December

    I did well over Thanksgiving by eating only the foods that I get only during the holidays.. We can get sweets any time of year, but only twice a year do we get “grandma’s dressing”…so who wants rolls and pie? Not me! Actually lost a pound that week.

  • Laurie Christensen
    Posted at 18:59h, 15 December

    I have a love/hate relationship with Holiday foods. Go for maintaining I guess.

  • David Murray
    Posted at 18:36h, 15 December

    Very good and thanks for the information.

  • Mark Anthony Palacios
    Posted at 18:20h, 15 December

    Good ideas

  • Bernard Clemmer
    Posted at 17:26h, 15 December

    Good info

  • Kasheen hutson
    Posted at 16:29h, 15 December

    Great information

  • Terrance McGee
    Posted at 15:42h, 15 December

    That makes since. I have been tussling with weight lost or just maintaining through the holiday season.

  • Josh Stroud
    Posted at 14:58h, 15 December

    Thanks

  • Nicole Adams
    Posted at 14:09h, 15 December

    I truly practice this during the holidays. Great article!

  • Pamela Hall
    Posted at 05:35h, 15 December

    Makes sense

  • Pamela Hall
    Posted at 05:35h, 15 December

    Great tips…makes sense

  • Kim Laible
    Posted at 05:17h, 15 December

    Thanks! Good info

  • Caroline Yacoub
    Posted at 03:47h, 15 December

    Thank you , great information

  • Curtis skipwith
    Posted at 03:31h, 15 December

    Interesting…iam gonna give it a go

  • LouAnn Zink
    Posted at 02:19h, 15 December

    Thanx for the info. I like that part about re-framing instead of beating oneself up.

  • Monica Murray
    Posted at 02:05h, 15 December

    Less sweets is the best

  • Wanda Rasch
    Posted at 01:34h, 15 December

    Very good reading

  • Alexander Broderick
    Posted at 00:01h, 15 December

    Noted and seems quite straight forward & simple. (kinda obvious but it seems helpful overall)

  • Edward C. Herwig JR
    Posted at 23:46h, 14 December

    Thanks

  • TODD WALLER
    Posted at 23:20h, 14 December

    good tips

  • Brian Bailey
    Posted at 23:06h, 14 December

    Great advice!!!

  • Kyle
    Posted at 22:42h, 14 December

    Cool

  • Marie p. Gabriel
    Posted at 22:26h, 14 December

    Thanks for sharing! I’ll be more careful with the coming holydays

  • Garet
    Posted at 21:50h, 14 December

    Great

  • Oscar Alvarez
    Posted at 21:47h, 14 December

    Is good

  • John Sander
    Posted at 21:26h, 14 December

    Good tips

  • Teresa Dickson
    Posted at 20:56h, 14 December

    Good article!

  • Geraldine G McGrady
    Posted at 20:08h, 14 December

    Good information

  • Aneta
    Posted at 19:19h, 14 December

    Good advice

  • Margaret Hamlin
    Posted at 19:01h, 14 December

    Helpful tips.

  • Amy Swank
    Posted at 19:00h, 14 December

    Enjoyed very much.

  • Lauren Bako
    Posted at 18:57h, 14 December

    Thanks

  • Gabe Colquitt
    Posted at 18:49h, 14 December

    Helpful

  • Evelyn Randall
    Posted at 18:32h, 14 December

    Thank you

  • Jacquelyn Wallace Lawrence
    Posted at 18:17h, 14 December

    Thanks for information

  • Bill McGee
    Posted at 16:59h, 14 December

    Thanks

  • Bill McGee
    Posted at 16:58h, 14 December

    Thanks Merry Christmas all.

  • sharon smith
    Posted at 16:55h, 14 December

    Good to know. Thank you

  • John white
    Posted at 16:33h, 14 December

    Helpful

  • P Elayne Poston
    Posted at 16:18h, 14 December

    It’s also good to know I’m on the right track!!
    However, I didn’t know why the protein was so important to my diet, glad I followed the path tho!

  • Curtis Mackey
    Posted at 16:16h, 14 December

    Thanks

  • Debra Bateson
    Posted at 16:09h, 14 December

    Good information, I eat in moderation especially sweets

  • Mary Peoples
    Posted at 15:05h, 14 December

    Good news

  • Trista Bates
    Posted at 14:56h, 14 December

    Good info. Thank you.

  • devona maher
    Posted at 14:49h, 14 December

    Good advise

  • Brittany Wilson
    Posted at 14:33h, 14 December

    Thanks

  • Patricia Amburgey
    Posted at 14:02h, 14 December

    Eat – drink & be merry

  • Susan G Townsend
    Posted at 13:49h, 14 December

    This was good information for the holiday eating.

  • Robert Breest
    Posted at 13:29h, 14 December

    Good info

  • Andrew Harpster
    Posted at 13:28h, 14 December

    Thanks for the pep talk for holiday food!

  • James Beaulieu
    Posted at 12:46h, 14 December

    Thanks

  • Kathryn Condolff
    Posted at 12:22h, 14 December

    Good tips

  • Michael jones
    Posted at 12:07h, 14 December

    Cool thanks.

  • Sherri Stoltzfus
    Posted at 12:02h, 14 December

    Thanks

  • paula richardet
    Posted at 11:34h, 14 December

    read

  • Mary Jane Ford
    Posted at 11:22h, 14 December

    Thanks

  • Hope Wittenbrink
    Posted at 10:45h, 14 December

    Thank you

  • Nigeria Johnston
    Posted at 07:39h, 14 December

    Cool

  • Sheilah Holmes
    Posted at 06:18h, 14 December

    Great tips

  • Marietta
    Posted at 05:15h, 14 December

    Very informative

  • Miranda Honzay
    Posted at 04:58h, 14 December

    Interesting article.

  • Remedios tantamco
    Posted at 04:53h, 14 December

    Great information. Thanks

  • Lana Locke
    Posted at 04:37h, 14 December

    Good advise but easier said than done

  • Julie Schonhardt
    Posted at 04:36h, 14 December

    Great ideas and information!

  • Samuel lynn Taylor
    Posted at 04:28h, 14 December

    I got it

  • Melissa Wright
    Posted at 04:25h, 14 December

    Thank you

  • Marietta
    Posted at 04:12h, 14 December

    Good

  • Donald Carter
    Posted at 03:54h, 14 December

    thank you great information!

  • Valentina Washington
    Posted at 02:49h, 14 December

    Great information

  • Kent Feig
    Posted at 02:38h, 14 December

    Thank you.

  • Stephanie Arnett
    Posted at 02:19h, 14 December

    Thank you

  • Andrew ickes
    Posted at 02:15h, 14 December

    Great tips!

  • Joy J wallace
    Posted at 02:09h, 14 December

    Interesting !

  • Pat Adams
    Posted at 01:57h, 14 December

    Interesting

  • Nick Smith
    Posted at 01:53h, 14 December

    Good article

  • Mary Kathleen Connor
    Posted at 01:47h, 14 December

    Good to know

  • Amy Kirkessner
    Posted at 01:28h, 14 December

    Thanks

  • Leroinash
    Posted at 01:22h, 14 December

    Thanks thanks

  • Mel Epelle
    Posted at 01:02h, 14 December

    Yes, I practice this…

  • Larry ivie
    Posted at 00:50h, 14 December

    Thanks

  • Stephanie Runions
    Posted at 00:50h, 14 December
  • Marc Bojan
    Posted at 00:44h, 14 December

    Great article. Thanks

  • Martha Hetzel
    Posted at 00:42h, 14 December

    Thank you

  • Melinda DeBerry
    Posted at 00:37h, 14 December

    Thanks

  • Michael J Bunton
    Posted at 00:36h, 14 December

    Thanks

  • Dennis Mcmillan
    Posted at 00:26h, 14 December

    Good read

  • Shannon Bratton
    Posted at 00:20h, 14 December

    Thanks

  • Karah bodell
    Posted at 00:17h, 14 December

    Thanks good info

  • Tiffany
    Posted at 00:14h, 14 December

    Thanks

  • Jackie downey
    Posted at 00:12h, 14 December

    There was some good advice that can help

  • Shona Kelly
    Posted at 00:11h, 14 December

    Sounds great

  • Sandy Johnston
    Posted at 00:09h, 14 December

    Sensible

  • Phyllis Russ
    Posted at 23:59h, 13 December

    Great information

  • Chris Mouser
    Posted at 23:59h, 13 December

    Thanks

  • Anthony Townsend
    Posted at 23:59h, 13 December

    Good information. Im not really watching my weight but i will be mindful of what i eat and drink

  • Joyce Williams
    Posted at 23:49h, 13 December

    That was a very good article it is a good idea to eat before you go to a Christmas dinner that way you won’t overheat the things that you don’t need the article was very helpful

  • Alex Hardesty
    Posted at 23:36h, 13 December

    thanks

  • Tonya Countryman
    Posted at 23:34h, 13 December

    Great information. Thanks.

  • Michael Holloman
    Posted at 23:31h, 13 December

    Good reading

  • Phyllis Russ
    Posted at 23:30h, 13 December

    Great information

  • Mark a wan
    Posted at 23:29h, 13 December

    Nice

  • LaChelle Rininger
    Posted at 23:24h, 13 December

    We should always be mindful of what we eat

  • Regina Detillion
    Posted at 23:21h, 13 December

    Have read

  • Melissa Dawn Mills
    Posted at 23:20h, 13 December

    great tips.

  • Regina Detillion
    Posted at 23:20h, 13 December

    Thanks for the info

  • Valerie Chambers
    Posted at 23:18h, 13 December

    Thank you for the info

  • Crystal Cool
    Posted at 23:18h, 13 December

    Very interesting reading thank you

  • MELISSA A WASHINGTON
    Posted at 23:16h, 13 December

    Keep coming with this education

  • Katherine
    Posted at 23:10h, 13 December

    great article

  • Tyler Evans
    Posted at 23:05h, 13 December

    TY

  • Jacqueline DiCandilo
    Posted at 23:05h, 13 December

    Very helpful suggestions.

  • Jason Gumm
    Posted at 23:05h, 13 December

    Good Stuff

  • Christine Norris
    Posted at 23:02h, 13 December

    Thanks this helps a lot

  • Raisa Quintao Nunes
    Posted at 23:00h, 13 December

    Thanks

  • Raisa Quintao Nunes
    Posted at 22:59h, 13 December

    Super helpful thanks

  • Cynthia Rolik
    Posted at 22:58h, 13 December

    Interesting and helpful

  • Sharon Glenn
    Posted at 22:57h, 13 December

    Good article!

  • Jennifer Miller
    Posted at 22:56h, 13 December

    Thank you

  • Lyndsay Myers
    Posted at 22:53h, 13 December

    Thanks.

  • Guadalupe Monroy
    Posted at 22:52h, 13 December

    Helpful article

  • Ester Pelayo Martínez
    Posted at 22:51h, 13 December

    Thanks

  • Tameika Gadio
    Posted at 22:50h, 13 December

    Valuable information

  • IJEOMA PAMELA NDOKWU
    Posted at 22:50h, 13 December

    Nice one

  • JAMES VIDAMO
    Posted at 22:47h, 13 December

    Helpful article.

  • Christina Woodfork
    Posted at 22:45h, 13 December

    Good article

  • Aimee Miracle
    Posted at 22:41h, 13 December

    I read this whole article and I thought it was a good article

  • Lisa Smallwood
    Posted at 22:40h, 13 December

    Thanks for the advice.

  • Jane McDaniel
    Posted at 22:39h, 13 December

    Learned a lot of great information. Thanks fir the info

  • Keonda Maness
    Posted at 22:38h, 13 December

    Great info!

  • Brooke Echols
    Posted at 22:33h, 13 December

    Well try this for the holiday

  • Rosemary Roche
    Posted at 22:30h, 13 December

    It was educational

  • Rosemary Roche
    Posted at 22:30h, 13 December

    Thank you It was educational

  • Jennifer Kokta
    Posted at 22:29h, 13 December

    This article has useful tips I can put into practice.

  • Mike Garner
    Posted at 22:28h, 13 December

    Read it… interesting

  • Brenda L Nicholson
    Posted at 22:28h, 13 December

    I need all the help i can get ty

  • Scott Duck
    Posted at 22:28h, 13 December

    I love these phmp reminders. Always so informative. Thank you

  • Beth A Smith
    Posted at 22:26h, 13 December

    Great

  • Teresa Wells
    Posted at 22:25h, 13 December

    Great info

  • Kristian Rhamy
    Posted at 22:24h, 13 December

    Eating in small portions on the holidays is hard, i usually dont worry about it till after the holidays then try to make it up

  • Peggy
    Posted at 22:24h, 13 December

    Good advice

  • J. A.
    Posted at 22:23h, 13 December

    Thank you.

  • Kelly Jean Lindberg
    Posted at 22:23h, 13 December

    Good read, thanks

  • Erica
    Posted at 22:22h, 13 December

    Interesting

  • Melissa Litchfield
    Posted at 22:21h, 13 December

    Great advise

  • Anisha Jihada Welch
    Posted at 22:21h, 13 December

    Interesting, but I still want to pig out for the holidays.

  • Miyoung Cho
    Posted at 22:20h, 13 December

    Thank you so much

  • Tiffany Haffner
    Posted at 22:19h, 13 December

    Thanks great info

  • Jami D Yarger
    Posted at 22:19h, 13 December

    Great ideas !

  • Miyoung Cho
    Posted at 22:19h, 13 December

    Helpful

  • Robin McCoy
    Posted at 22:19h, 13 December

    Excellent

  • Aaron Ramey
    Posted at 22:18h, 13 December

    Great article

  • Patricia Kasmark
    Posted at 22:17h, 13 December

    very helpful info thank you

  • Marlin r Buchtel
    Posted at 22:16h, 13 December

    Thanks

  • Leah Queen
    Posted at 22:16h, 13 December

    Good article as I over ate for thanksgiving

  • Shante Benbow
    Posted at 22:16h, 13 December

    This was needed. Thank you.

  • Julissa Rojas
    Posted at 22:14h, 13 December

    Good info

  • Marjorie Sullivan
    Posted at 22:14h, 13 December

    Thanks

  • Lori Barbieri
    Posted at 22:14h, 13 December

    Good to know

  • Derek Beavers
    Posted at 22:13h, 13 December

    Thanks…

  • Cheikh Fall
    Posted at 22:13h, 13 December

    Very good article.

  • Linda S Kohm
    Posted at 22:13h, 13 December

    This works I’ve done this before

  • Amanda Kane
    Posted at 22:13h, 13 December

    Thanks

  • Kimberly Griffies-Edwards
    Posted at 22:12h, 13 December

    Good info

  • Cynthia Alexander
    Posted at 22:12h, 13 December

    Yes!

  • Cali Binegar
    Posted at 22:12h, 13 December

    Thanks for the info!

  • Sherri Daily
    Posted at 22:11h, 13 December

    Great information

  • Melanie Duncan
    Posted at 22:11h, 13 December

    Thank you

  • David Ruesler
    Posted at 22:11h, 13 December

    Nice to know

  • Rhonda Schroeder
    Posted at 22:09h, 13 December

    Thank you

  • Tamara Fuller
    Posted at 22:09h, 13 December

    Great read!

  • Cynthia Kessel
    Posted at 22:09h, 13 December

    Thank you

  • Megan barnett
    Posted at 22:09h, 13 December

    Thanks for the info

  • Kathryn Reiman
    Posted at 22:08h, 13 December

    Thanks, good info.

  • Jonathan Upholz
    Posted at 22:08h, 13 December

    Portion control

  • Ronald E Scholz
    Posted at 22:07h, 13 December

    Good info

  • Aaryn Crosby
    Posted at 22:07h, 13 December

    Thank you

  • Ida Shipe
    Posted at 22:07h, 13 December

    Great stuff

  • pam
    Posted at 22:06h, 13 December

    Great stuff

  • Vicki Koch
    Posted at 22:06h, 13 December

    Great info!

  • Fred Hanks
    Posted at 22:06h, 13 December

    Thank you, good info.

  • joe maffett
    Posted at 22:05h, 13 December

    Great reading.

  • Julie Moore
    Posted at 22:05h, 13 December

    Thanks for info

  • Amanda McCord
    Posted at 22:05h, 13 December

    Good information

  • Cheryl Grose
    Posted at 22:05h, 13 December

    Seriously just eat one helping and you don’t have to worry about it

  • Jenna Fellows
    Posted at 22:05h, 13 December

    Thanks

  • Amanda McCord
    Posted at 22:04h, 13 December

    Good info

  • Missie Bramhall
    Posted at 22:04h, 13 December

    Definitely going to try this out this year! Thank you!!!!

  • Sherri Moscrop
    Posted at 22:04h, 13 December

    Good stuff

  • Lisa Burruss
    Posted at 22:02h, 13 December

    Great motivation

  • brooke e echols
    Posted at 22:01h, 13 December

    Very helpful

  • Shellyanne Rushdan
    Posted at 22:01h, 13 December

    Great tips!

  • Christopher Barlow
    Posted at 22:00h, 13 December

    Good info

  • Kim Hetrick
    Posted at 22:00h, 13 December

    Good info!

  • Brian Byard
    Posted at 21:59h, 13 December

    Wicked

  • Kathie M
    Posted at 21:59h, 13 December

    thank you.

  • Steven Abrams
    Posted at 21:58h, 13 December

    Thank you

  • Salomon Felix
    Posted at 17:25h, 13 December

    This is a good reminder.

  • Kim McNeil
    Posted at 16:09h, 13 December

    Thank you

  • L Bennett
    Posted at 16:04h, 13 December

    Very helpful.

  • Charlene Cox
    Posted at 15:01h, 13 December

    Good tips

  • Donnie Thomas
    Posted at 14:49h, 13 December

    Thank you

  • scott straub
    Posted at 13:50h, 13 December

    Thank you

  • Jennifer Wiley
    Posted at 13:04h, 13 December

    I already read this and replied so thank you again!!

  • Linda Crane
    Posted at 11:34h, 13 December

    good thank you

  • Brad Martin
    Posted at 10:33h, 13 December

    Hard not to lose weight during the holidays. Maintaining is a good goal however.

  • Muniu.mary
    Posted at 02:06h, 13 December

    Good tips

  • Kimberly Smith
    Posted at 01:24h, 13 December

    Thanks

  • Kristen Smith
    Posted at 00:54h, 13 December

    Good reminder!

  • Lisa Sparks
    Posted at 23:38h, 12 December

    Very informative. Hard to pass up holiday goodies! All in moderation!

  • Mary ann Baker
    Posted at 22:48h, 12 December

    Good information to know thanks

  • Darrin Overson
    Posted at 22:36h, 12 December

    Great info.

  • Vicky Grella
    Posted at 22:24h, 12 December

    Great advise! Eat a little then wait. You will usually feel full and not feel deprived.

  • Wendele Mealy
    Posted at 22:17h, 12 December

    Good reminders!

  • Wendell Burdett
    Posted at 20:43h, 12 December

    Great information

  • Joseph Yannetti
    Posted at 20:27h, 12 December

    Good Tips 🙂
    Thank you!

  • Julie McClung
    Posted at 20:25h, 12 December

    Great Info

  • Tim Ratliff
    Posted at 20:25h, 12 December

    Great tips

  • Steven Jackson
    Posted at 20:05h, 12 December

    cool

  • Steven Abrams
    Posted at 20:01h, 12 December

    Thanks

  • Stephen Lay
    Posted at 19:23h, 12 December

    Thanks

  • Larry Hettinger
    Posted at 18:51h, 12 December

    thanks

  • Andre Peoples
    Posted at 18:39h, 12 December

    Thanks

  • cherylene hammer
    Posted at 18:35h, 12 December

    Enjoy it!

  • Esperanza andal
    Posted at 18:19h, 12 December

    I enjoyed reading this article. It’s very informative particularly for this coming season where we tend to eat too much.

  • Jodi Lee
    Posted at 18:11h, 12 December

    Last year I concentrated on just maintaining rather then thinking about the weight i’m About to gain. I took extra walks, a stretch , breathing excercises that actually took away the cravings for sweets. It worked out well!

  • Darlene Sistrunk
    Posted at 18:09h, 12 December

    Excellent article. Thank you.

  • Boo Fields
    Posted at 18:06h, 12 December

    Excellent advice! Now just to follow it through……

  • Sherlyn Swift
    Posted at 18:01h, 12 December

    I am really going to try to do this for our all out department gatherings involving food…thank for info

  • Jason gough
    Posted at 17:48h, 12 December

    Good info…happy holidays

  • Nina Graham
    Posted at 17:16h, 12 December

    Good read, very much needed!

  • Scott Milhous
    Posted at 16:42h, 12 December

    Good info

  • Amanda Shows
    Posted at 16:14h, 12 December

    Good information

  • Wade Lannon Allen
    Posted at 15:59h, 12 December

    Sweet awesome thanks a lot for all that great information it’ll go to good use.

  • Don Venier
    Posted at 15:28h, 12 December

    Great tip

  • Susan Ogato
    Posted at 15:27h, 12 December

    Great news thank you

  • tonia wolfe
    Posted at 14:39h, 12 December

    Great tips with the holidays quickly approaching!!

  • Christopher L Barlow
    Posted at 14:16h, 12 December

    cool info

  • Tammy Marie Bennett
    Posted at 14:16h, 12 December

    Moderation!!!

  • Chandra Martinez
    Posted at 14:10h, 12 December

    Good tips

  • Michelle Limes
    Posted at 14:05h, 12 December

    got it

  • Jennifer Wiley
    Posted at 13:55h, 12 December

    Will try to follow some of this over the holidays!!

  • steve plum
    Posted at 13:34h, 12 December

    good info

  • Brittany
    Posted at 13:29h, 12 December

    thank you

  • Lucas Quail
    Posted at 12:57h, 12 December

    Great read! Very informative!

  • Scott Sanders
    Posted at 12:53h, 12 December

    Good info thanks

  • Beth Britton
    Posted at 12:17h, 12 December

    Good tips!! Thank you

  • Priscilla Mills
    Posted at 12:16h, 12 December

    Good Information

  • Kathie McDonald
    Posted at 12:12h, 12 December

    Thank you

  • Linda Crane
    Posted at 11:54h, 12 December

    thank you good

  • Gina Mendoza
    Posted at 04:15h, 12 December

    Timely tips

  • Jim Cosby
    Posted at 03:56h, 12 December

    Okay

  • Larry Sanders
    Posted at 03:42h, 12 December

    Good information on hydration and satiety

  • Larryhowardboyd
    Posted at 03:11h, 12 December

    Great tips about party never thought about eating before

  • Yvonne
    Posted at 02:27h, 12 December

    Great article

  • Zachary Stivers
    Posted at 02:25h, 12 December

    I will try not to eat so much ham

  • Amy Burleson
    Posted at 02:16h, 12 December

    Very informative

  • Lois Lopez
    Posted at 02:02h, 12 December

    thank you good info

  • Vicki Sewell
    Posted at 01:24h, 12 December

    Read

  • Edward Coan
    Posted at 00:46h, 12 December

    I’ve grown quite fond of your articles, and I’m learning a great deal from each one. Thank you.

  • Robert T Lucas
    Posted at 00:27h, 12 December

    Great info. Thank you

  • Dick Labarda
    Posted at 00:21h, 12 December

    Thanks

  • Ramon elorde
    Posted at 00:20h, 12 December

    Good advice, great read, as always, thank you

  • Jill Zeigler
    Posted at 00:14h, 12 December

    These are strategies I think I can use.

  • Cynthia Gustin
    Posted at 00:12h, 12 December

    Tks.

  • Sandra Love
    Posted at 00:00h, 12 December

    Thank you .Great knowledge

  • Sandra Love
    Posted at 23:59h, 11 December

    Thank you .Great knowledge

  • Gustavo Garcia
    Posted at 23:56h, 11 December

    Amazing article

  • J brown
    Posted at 23:50h, 11 December
  • Debra Gibson
    Posted at 23:46h, 11 December

    Great Read!

  • Heather Raymondo
    Posted at 23:39h, 11 December

    Take it slow or just say no. Great article.

  • Michael
    Posted at 23:12h, 11 December

    Good information.

  • Sandra S. Martin
    Posted at 22:44h, 11 December

    Gained three pounds after celebrating two Thanksgiving dinners and “moved on”. Lost the gain and looking forward to the Christmas celebrations. Merry Christmas everyone.

  • ELBERT MYLES
    Posted at 22:35h, 11 December

    Great article, lot of good advices
    Thank you. will follow and share with
    God bless

  • Claribel Jimenez
    Posted at 22:32h, 11 December

    Excellent article

  • Roberta Guggenmos
    Posted at 22:30h, 11 December

    Another great article. Thanks

  • TAN CHAN NG
    Posted at 22:23h, 11 December

    Great article, lot of good advices
    Thank you. will follow and share with family and friends.

  • Jennifer G Chavarria
    Posted at 22:14h, 11 December

    Great information.. will definitely try it

  • Larry Singleton
    Posted at 22:00h, 11 December

    Great info

  • Ortega Valdez Mays
    Posted at 21:59h, 11 December

    Thanks

  • Crystle Hodge
    Posted at 21:51h, 11 December

    Good info, thanks

  • AL AMBRON
    Posted at 21:45h, 11 December

    Thanks!

  • Steven Abrams
    Posted at 21:42h, 11 December

    Thannks

  • Mary Ella Johnson
    Posted at 21:41h, 11 December

    Yes!

  • Deborah Johnson
    Posted at 21:39h, 11 December

    Thanks for the advice.

  • Deborah Anthony
    Posted at 21:37h, 11 December

    Loved the time I spent with my family during Thanksgiving. Tasted many great foods. Indulged a little, but over-indulgence is NEVER worth it. Still if it happens, I get over it and move on. For most of us, the person we need to forgive the most is ourselves.

  • Curtis Johnson
    Posted at 21:37h, 11 December

    Awesome

  • Jason Hennessey
    Posted at 21:36h, 11 December

    Good tips.

  • Hyeim Cho
    Posted at 21:33h, 11 December

    Thx

  • Barbra tan
    Posted at 21:32h, 11 December

    Thanks

  • Dallas Furr
    Posted at 21:32h, 11 December

    Good article

  • Donna
    Posted at 21:24h, 11 December

    All good advice

  • mary aurelio
    Posted at 21:24h, 11 December

    Article was excellent

  • Johana E Zoto
    Posted at 21:21h, 11 December

    Good to know

  • Sandra Schreiber
    Posted at 21:19h, 11 December

    Thank you !

  • Fabiola Sargeant
    Posted at 21:17h, 11 December

    This is exactly what I needed a reminder that I can taste a little of everything. I’m a slow eater so taking 20 between meals I should be fine. Great article!

  • Araceli Dominguez
    Posted at 21:15h, 11 December

    Thank you so much for this information

  • Teresa Williams
    Posted at 21:13h, 11 December

    Thanks

  • alberto velez
    Posted at 21:12h, 11 December

    Great tips..

  • Genefrey Gantioqui
    Posted at 21:12h, 11 December

    Good to know

  • Holly Green
    Posted at 21:10h, 11 December

    Great info!

  • Mary ann Baker
    Posted at 21:09h, 11 December

    Good information to know thank you

  • Darrin Overson
    Posted at 21:05h, 11 December

    Hydration is key.

  • Ricky sutton
    Posted at 21:03h, 11 December

    Thanks

  • William Connor
    Posted at 21:02h, 11 December

    Thanks for the information.

  • Joanne Strauss
    Posted at 21:00h, 11 December

    Can’t wait to do research on the program
    That focuses on maintaining weight this time
    of year!

  • Keith Bolen
    Posted at 20:57h, 11 December

    Awesome article

  • Shawn Bell
    Posted at 20:56h, 11 December

    Water is always good before and after, Thanks great info

  • Teresa webb
    Posted at 20:55h, 11 December

    Good Information Only if I could stick with it

  • Carla Jones
    Posted at 20:55h, 11 December

    Thank you

  • Edward L Reiman
    Posted at 20:53h, 11 December

    Awesome info!
    Edward

  • Michael McClain
    Posted at 20:52h, 11 December

    Great ideas.

  • Adriana
    Posted at 20:48h, 11 December

    Thank you

  • Mandy West-Grover
    Posted at 20:47h, 11 December

    Maintaining our weight versus trying to lose weight is a realistic plan..

  • Adriana
    Posted at 20:47h, 11 December

    Nice info. Thank you

  • Terrence Larkin Aubuchon
    Posted at 20:46h, 11 December

    Good to know

  • Rachelle Jackson
    Posted at 20:40h, 11 December

    Taste in small doses don’t rush the food take your time don’t gulp your food strive to maintain your weight trying to lose weight over the holidays is hard try to reframe your thoughts

  • Caleb Lim
    Posted at 20:38h, 11 December

    Cool beans… yolo

  • Karen Brewer
    Posted at 20:37h, 11 December

    Good information- much needed this time of the year!

  • Bret A Kinsey
    Posted at 20:36h, 11 December

    Good stuff

  • Rachelle Jackson
    Posted at 20:35h, 11 December

    Stay Hydrated avoid overeating drink small glass of water with meal think about what you eat if you eat do it slowly taste and chewing each bite eat and then take a break it take20 minutes for our brain to tell our stomach it full

  • Nathan Traylor
    Posted at 20:33h, 11 December

    Good info.

  • Trina Tran
    Posted at 20:32h, 11 December

    Read

  • Rachelle Jackson
    Posted at 20:31h, 11 December

    Good infro for healthy holiday eating eat before you go never go to a party hungry eat small amount oof meal at home first make sure it’s a balance meal

  • Daniel Foster
    Posted at 20:30h, 11 December

    Great read

  • Meghan Martin
    Posted at 20:28h, 11 December

    Thanks!

  • Rose Johnson
    Posted at 20:27h, 11 December

    Very helpfu thanks

  • Rose Johnson
    Posted at 20:26h, 11 December

    Very helpful info.

  • David k Coleman
    Posted at 20:26h, 11 December

    Welp!!! looks like i failed this, I’ve been overeating since the Thanksgiving break

  • Curry frierson
    Posted at 20:25h, 11 December

    Very good article

  • Julie Clawson
    Posted at 20:24h, 11 December

    thanks

  • Kerri Parris
    Posted at 20:24h, 11 December

    Great info

  • Lawrence Garcia
    Posted at 20:24h, 11 December

    thanks

  • Melissa Ray
    Posted at 20:22h, 11 December

    Great article

  • Reginald Williams
    Posted at 20:21h, 11 December

    Good stuff because I love to eat at the holidays

  • Deborah Longoria
    Posted at 20:20h, 11 December

    Great Advice and very good information on how to enjoy the holidays and still be aware of your health.

  • Beulah Cormier
    Posted at 20:19h, 11 December

    Awesome article

  • Larry Heald
    Posted at 20:16h, 11 December

    Exactly!!!

  • Vernon Morris
    Posted at 20:16h, 11 December

    Great

  • Amy Turner
    Posted at 20:14h, 11 December

    Very helpful thanks

  • Rafael Monsivais
    Posted at 20:13h, 11 December

    Great info thank you

  • Luann
    Posted at 20:13h, 11 December

    great

  • E.C.
    Posted at 20:12h, 11 December

    Great article

  • Ftran
    Posted at 20:12h, 11 December

    I just enjoyed my time with the family and we all had a good time. It’s okay every now and then.

  • Leasa Albanese
    Posted at 20:11h, 11 December

    Yes I agree on drink lots of water,and eat a little before you go.

  • Steven Myers
    Posted at 20:10h, 11 December

    Goodread

  • Amber Cummings
    Posted at 20:10h, 11 December

    Good read. Thanks

  • Ryan
    Posted at 20:09h, 11 December

    Good to know.

  • Randy Mullins
    Posted at 20:09h, 11 December

    My buddy Biscuits and I go disc golfing to avoid the holiday weight. The Xbox doesn’t help though LOL

  • pranav kumar pravin
    Posted at 20:08h, 11 December

    Thanks for the information!

  • Crystal moore
    Posted at 20:08h, 11 December

    Thanx

  • Victoria Martinez
    Posted at 20:08h, 11 December

    Thanks great information

  • Cherylfurr
    Posted at 20:07h, 11 December

    Thank you

  • Cherylfurr
    Posted at 20:07h, 11 December

    Great info. Thanks

  • Berta Garcia
    Posted at 20:06h, 11 December

    Thanks

  • Jeff MIller
    Posted at 20:06h, 11 December

    Great stuff!

  • Tommy Rose
    Posted at 20:06h, 11 December

    Helpful!

  • Dawn L Cavaliere
    Posted at 20:06h, 11 December

    Great tips

  • David Beavers
    Posted at 20:06h, 11 December

    Good read!

  • Wonsun kim
    Posted at 20:05h, 11 December

    Great info!

  • Thomas M Gavin
    Posted at 20:05h, 11 December

    Very good info , I’m gonna try the small meal before I go approach.

  • Lien Chau Phan
    Posted at 20:04h, 11 December

    Amazing content

  • Susan
    Posted at 20:04h, 11 December

    Thank you

  • Kelly Pitts
    Posted at 20:04h, 11 December

    Great article.. Thank you.

  • Kathryn OHar
    Posted at 20:03h, 11 December

    Thank you.

  • Bunny Steelman
    Posted at 20:02h, 11 December

    Thanks

  • Deborah Pina
    Posted at 20:01h, 11 December

    Thanks

  • Michelle
    Posted at 20:01h, 11 December

    Great info!

  • Lacy bridges
    Posted at 20:00h, 11 December

    Thanks

  • Kathryn Mejia
    Posted at 20:00h, 11 December

    Love it. I want to get in on the program.

  • Leticia Garcia
    Posted at 20:00h, 11 December

    Love this advice

  • Marie Gonzalez
    Posted at 20:00h, 11 December

    Great info. Thanks..

  • Alvaro vasquez
    Posted at 19:59h, 11 December

    Good

  • Debra Jordan
    Posted at 19:58h, 11 December

    Good advise.

  • craig cripps
    Posted at 19:58h, 11 December

    “My name is Inigo Montoya. You killed my father. Prepare to die.”

  • Edith Manlapid
    Posted at 19:57h, 11 December

    Read

  • Scott McDavid
    Posted at 19:57h, 11 December

    helpful, thanks!

  • Terry Clark
    Posted at 19:57h, 11 December

    Vegans rule!

  • Neneth Rubio
    Posted at 19:57h, 11 December

    Really nice

  • Alvaro vasquez
    Posted at 19:57h, 11 December

    Good

  • Matthew Lozano
    Posted at 19:56h, 11 December

    Thanks

  • Diane L
    Posted at 19:56h, 11 December

    Enlightening! Thanks

  • Amy
    Posted at 19:56h, 11 December

    Great read

  • Jeffrey Rosete
    Posted at 19:56h, 11 December

    ✌️

  • Jonathan Corpuz
    Posted at 19:56h, 11 December

    Thank you.

  • Kyle Selvig
    Posted at 19:55h, 11 December

    Thank you

  • Tony Alexis
    Posted at 19:55h, 11 December

    I need to work out. Good info

  • Hope Wilson-DuBose
    Posted at 19:55h, 11 December

    Great read!

  • Cheyenne Duarte
    Posted at 19:55h, 11 December

    Wonderful information

  • Earrol Gooding
    Posted at 19:54h, 11 December

    Good information

  • Evangeline Lunsford Taylor
    Posted at 19:54h, 11 December

    Never thought about eating a healthy snack/meal before going somewhere for the holidays!!! Great read!

  • CRESIDA D HAYWOOD
    Posted at 19:54h, 11 December

    Thank you

  • Wykesha Carroll
    Posted at 19:54h, 11 December

    Great information

  • Brad basler
    Posted at 19:54h, 11 December

    Thanks

  • Lorita Gavin
    Posted at 19:53h, 11 December

    Great advice

  • Donna Steelman
    Posted at 19:53h, 11 December

    Thanks!

  • joe chapa
    Posted at 19:53h, 11 December

    Ok.cool

  • Angelic watson
    Posted at 19:52h, 11 December

    Very good tips thank you

  • Tammy Finley
    Posted at 19:51h, 11 December
  • Tammy Finley
    Posted at 19:50h, 11 December

    Cool

  • Justin Part
    Posted at 19:50h, 11 December

    nice!!!

  • Angela Watson
    Posted at 19:49h, 11 December

    Very helpful information thanks

  • Val Rensink
    Posted at 19:49h, 11 December

    This is a great reminder and a few new thoughts to consider. thank you.

  • Matthew Boyd
    Posted at 19:48h, 11 December

    Good read

  • Idella Brown
    Posted at 19:48h, 11 December

    Helpful hints..thanks!

  • Terry R Clark
    Posted at 19:47h, 11 December

    Food is evul!

  • CHRISTOPHER CROOK
    Posted at 19:47h, 11 December

    Great read

  • Nick Szynkowski
    Posted at 19:47h, 11 December

    Great information

  • Hope Wilson-DuBose
    Posted at 19:47h, 11 December

    Thanks

  • B Vallier
    Posted at 19:46h, 11 December

    Great article. Informative and great tips.

  • Jimmy Thompson
    Posted at 19:44h, 11 December

    Good read

  • Amanda Archer
    Posted at 19:43h, 11 December

    Thank You.

  • Rachael Jannin
    Posted at 19:43h, 11 December

    Staying hydrated is not my cup of tea… pun intended

  • Patricia Colson
    Posted at 19:43h, 11 December

    Thank you for this timely information

  • Shantelle Kitchen-Nelson
    Posted at 19:42h, 11 December

    Thanks

  • Tammy S Rife
    Posted at 19:42h, 11 December

    Thank you

  • Ajah Anderson
    Posted at 15:51h, 11 December

    Great Info!

  • Debra Jordan
    Posted at 12:28h, 11 December

    Thanks

  • Mike durst
    Posted at 10:59h, 11 December

    Great info

  • Mike durst
    Posted at 10:57h, 11 December

    Great info

  • John w
    Posted at 08:14h, 11 December

    ,

  • Harrison H. Ross
    Posted at 08:01h, 11 December

    This was helpful cause in my family we camp and have second and thirds! Lol! Like hobits! Lol!

  • Gary Garcia
    Posted at 03:51h, 11 December

    Good info. I don’t have a scale on purpose.

  • Leolani A.
    Posted at 03:13h, 11 December

    Great tips!

  • Mariana Dominguez
    Posted at 23:49h, 10 December

    Hydration is key

  • KEITH fletcher
    Posted at 22:26h, 10 December

    Great info

  • KEITH fletcher
    Posted at 22:25h, 10 December

    Thanks great info

  • David P Montoya
    Posted at 21:43h, 10 December

    Thanks for the information, it’ll come in handy.

  • David P Montoya
    Posted at 21:41h, 10 December

    Thanks for the info.

  • Charles Higgins
    Posted at 21:17h, 10 December

    Great tip thanks for the info

  • Nestor Konditamde
    Posted at 21:15h, 10 December

    Well received

  • Shane Syma
    Posted at 20:37h, 10 December

    Great read!

  • Gary Burke
    Posted at 20:32h, 10 December

    I will try

  • darryl young
    Posted at 20:30h, 10 December

    Thanks for the info.

  • George Ray Carlton
    Posted at 20:18h, 10 December

    Thanks

  • Zachary Mouzakis
    Posted at 20:04h, 10 December

    Great info

  • Martin M. Ahumada
    Posted at 19:43h, 10 December

    Actually, this is very honest and wise advice. I will be taking it!

  • Shirley Olivar
    Posted at 19:27h, 10 December

    Stay hydrated and a small meal before holiday eating. Thanks for the info

  • Michael Preston
    Posted at 19:00h, 10 December

    Good stuff

  • Carlotta Cassa
    Posted at 18:57h, 10 December

    This article had very good tips. Thank you

  • Leasa Bowman
    Posted at 18:56h, 10 December

    Good tips…thanks!

  • John DiCrisci
    Posted at 18:35h, 10 December

    Some good ideas…if I can just stick to them.

  • Bernard Clemmer
    Posted at 18:08h, 10 December

    Good info

  • Teresa Webb
    Posted at 18:01h, 10 December

    Good Information Just if I will stick to it.

  • Scott Harden
    Posted at 17:43h, 10 December

    Read

  • Yvonne Lees
    Posted at 17:40h, 10 December

    Great information.

  • jolene
    Posted at 17:37h, 10 December

    Good to Know

  • Ben Poitevint
    Posted at 17:37h, 10 December

    Thanks

  • Priscilla Mills
    Posted at 17:34h, 10 December

    Good Advise. Thanks

  • Christopher Levens
    Posted at 17:30h, 10 December

    Very useful information!

  • Guy A Surace
    Posted at 17:28h, 10 December

    K

  • Kelly Pitts
    Posted at 17:18h, 10 December

    Good information. Thank you.

  • Jessica Victor
    Posted at 17:08h, 10 December

    thanks for the information!

  • Suzanne Purcell
    Posted at 17:04h, 10 December

    “Feeling guilty over food is never the answer.” — this is a great thing to remember

  • Luther guy Morgan Jr
    Posted at 17:03h, 10 December

    Thanks very good info

  • Ramiro Samayoa
    Posted at 17:02h, 10 December

    Good tips

  • Jermaine Lee
    Posted at 16:57h, 10 December

    Thanks

  • Tamera Shumate
    Posted at 16:56h, 10 December

    Great information! Thanks!

  • Michael Richards
    Posted at 16:56h, 10 December

    Very carefully done. Opens my eyes to a solid approach to my eating habits in general…

  • Hunter Gervin
    Posted at 16:55h, 10 December

    Thanks

  • Candice Thomas
    Posted at 16:50h, 10 December

    Awesome , thank you

  • tina
    Posted at 16:46h, 10 December

    Thanks for this reminder.

  • Velma Dinkins
    Posted at 16:45h, 10 December

    Great advice, Strive to Maintain !

  • Terry king
    Posted at 16:43h, 10 December

    Got it thanks

  • Donna Taliaferro
    Posted at 16:43h, 10 December

    Thanks

  • Titus Francis
    Posted at 16:42h, 10 December

    Thanks

  • Alfred Miller
    Posted at 16:38h, 10 December

    Thank you

  • Andrew Roberts
    Posted at 16:36h, 10 December

    Good info

  • Desmond Williams
    Posted at 16:36h, 10 December

    Good info

  • Anthony Staley
    Posted at 16:36h, 10 December

    Thank you

  • LAURA TITCH
    Posted at 16:33h, 10 December

    Great info thank you

  • Anthony Carl hudson
    Posted at 16:32h, 10 December

    Thanks, great information.
    I’ll work on it.

  • Anthony Carl hudson
    Posted at 16:32h, 10 December

    Thanks, great information.

  • KELLIE MOORE
    Posted at 16:31h, 10 December

    I ACTUALLY WAS IN THE HOSPITAL FOR THANKSGIVING SO I DIDN’T EAT. BUT THESE ARE SOME USEFUL TIPS.

  • Clarence Watkins
    Posted at 16:30h, 10 December

    Ty

  • Christopher Titla
    Posted at 16:30h, 10 December

    Cool

  • MARK SEREGHY
    Posted at 16:28h, 10 December

    Good tips

  • Joseph waddell
    Posted at 16:25h, 10 December

    Right on