
03 Dec What Pigging Out Does to Your Body
As we gather with friends and family, we snack all day on tasty appetizers, enjoy festive cocktails, include wine with dinner, and cook multicourse meals that include grandma’s favorite sugar-laden pies.
Then there’s the company party, the holiday girls’ night out, a New Year’s Day football game.
Let’s face it: ‘Tis the season to pig out.
The average American gains between 1 and 10 pounds between Thanksgiving and Christmas, depending on which study you want to believe. Not that big a deal, right?
Actually, it is.
Considering that 38 percent of people in the United States are obese and 33 percent are overweight, and that we gain and keep an average of between one and two pounds every year, even one additional pound spells trouble in the long run.
What happens to your body?
One of your stomach’s big jobs is to secrete hydrochloric acid to begin the digestive process and kill bacteria as food moves through your digestive system.
Acid Factory
The more you eat, the more acid you produce. And some of it makes its way up the esophagus, resulting in heartburn.
Slow Processor
Big meals slow your digestion and food spends more time being processed. That causes the gassy, bloated feeling you often have after a big meal.
Blood Rush
As your body calls “all hands on deck!” to digest the food load you’ve just consumed, it sends more blood to your gastrointestinal tract. That means less blood is available to transport oxygen and nutrients to other parts of your body, leaving you sluggish and lightheaded.
Spike o’ Sugar
Pigging out also causes your blood sugar to spike, especially if you’re consuming a lot of carbohydrates or sugar. When blood sugar rises above normal levels, you release excess amounts of the hormone insulin and you get an energy spike.
The initial boost may spurt you onto a quick kitchen cleanup, but it’s usually followed by a crash.
Excess Energy
Your body thinks you don’t need all that energy as fuel and it starts storing more of it as fat.
Add alcohol to this caloric overindulgence and you’ll probably toss and turn all night.
Clocking Overtime
When you wake up in the morning, you’re starving because your pancreas has been working overtime to process all that food and drink.
You might also have a headache, difficulty concentrating, brain fog, or fatigue.
So even if you only gain a pound or two from holiday indulging — who needs that extra pound, or a food and drink hangover?
What can you do to avoid holiday weight?
“Just say no” is a common strategy. But simply limiting or restricting what we eat doesn’t work because it makes us feel deprived and anxious.
Mindfulness — being present in the moment, savoring the tastes and experiences of food — can extend past the sensation of taste.
Pay attention to what you put on your plate. Be aware of the high number of calories in alcohol. Sit down to eat, try not to graze while you are preparing food. If you do overeat, don’t beat yourself up. Just take a deep breath, move on, and plan to make better choices moving forward.
Here’s some other advice:
Exercise
Try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After a big meal, go for a neighborhood stroll. Get the family involved with a game of touch football or sledding. Play active indoor games like ping pong or charades.
Rethink favorite foods
Eating Well magazine has recipes that slim down beloved standards like mashed potatoes, buffalo wings, and holiday drinks. In Skinny Chicks Eat Real Food, celebrity chef Christine Avanti offers dozens of options for healthy holiday feasting.
Forget fasting
Many of us believe if we “conserve” calories all day, we can overindulge in the holiday meal. Trouble is, that causes your metabolism to think you’re going into starvation mode so it holds on to as many calories as possible. A better plan is a low-fat, protein-rich breakfast, a light lunch, and a moderate holiday meal.
Listen to your body
Start by taking small portions and mindfully enjoying what’s on your plate. Skip seconds and leave room for a reasonably-sized piece of pie.
Think before you drink
One beer can pack 175 calories, a glass of wine weighs in at 160, and that perennial favorite eggnog tops out at 223. You don’t have to be a teetotaler during the holidays. Just sip lightly, slowly, and choose lower calorie drinks.
Sleep
Getting enough rest is key to overall health, wellness, and your ability to maintain a healthy weight. Slow down, breathe deep, and stop stressing over every gift, card, and party.
Caroline Yacoub
Posted at 03:49h, 15 DecemberThank you, great information
Wanda Rasch
Posted at 01:34h, 15 DecemberGood information
Brian Bailey
Posted at 23:02h, 14 DecemberGood information. I really try to watch it extra carefully during holidays.
Amy Kirkessner
Posted at 01:29h, 14 DecemberI try and not stuff myself
Vicki Butler
Posted at 12:07h, 13 DecemberGreat
Nicole Veniegas
Posted at 07:50h, 13 Decemberthank you
Aimee Miracle
Posted at 18:01h, 13 DecemberTim glad that was this months article cause im always eating more than i should on holidays
Sonja Reese
Posted at 00:26h, 13 DecemberThanks
Evelyn Randall
Posted at 18:34h, 14 DecemberThank you
Brenda L Nicholson
Posted at 20:18h, 12 DecemberThanks for information
Pamela S Wieber
Posted at 19:31h, 12 DecemberThank u
cherylene hammer
Posted at 18:33h, 12 DecemberGreat reading,
Shunta M
Posted at 17:52h, 12 DecemberThanks for the info
Larry Hettinger
Posted at 17:27h, 12 DecemberI love to eat but thanks
Michelle Limes
Posted at 14:03h, 12 DecemberThanks
Geraldine G McGrady
Posted at 20:09h, 14 DecemberGood information
Jay Stafford
Posted at 22:58h, 11 DecemberGood Info
TAN CHAN NG
Posted at 20:00h, 11 DecemberGreat article. Thank you.
Will share.
Jared
Posted at 19:35h, 11 DecemberOink Oink
Brad Cheek
Posted at 19:31h, 11 DecemberWell that’s not much fun but good advice.
Angela
Posted at 17:49h, 11 Decemberok
Maria Orihuela
Posted at 01:03h, 11 DecemberVery informative information
Evelyn Randall
Posted at 18:35h, 14 DecemberThank you
Maria Orihuela
Posted at 01:01h, 11 DecemberVery informative
TODD WALLER
Posted at 23:16h, 10 Decemberthanks good info
Javier espinoza
Posted at 22:57h, 10 DecemberMuchas gracias, es un artículo muy interesante y de gran ayuda.
William Connor
Posted at 22:38h, 10 DecemberToo late, but thanks anyway.
Robin McCoy
Posted at 20:42h, 10 DecemberThanks for sharing this with me!
Jeff Watson
Posted at 17:15h, 10 DecemberGood stuff
Thanks
SHAWN prosser
Posted at 03:16h, 10 DecemberReally good information
Lois Lopez
Posted at 01:59h, 12 Decembergood info
Angela Waddell
Posted at 02:07h, 10 DecemberGreat read!
Daniel Decker
Posted at 00:54h, 10 DecemberThanks
Steven Abrams
Posted at 22:24h, 09 DecemberThanks
Robert T Lucas
Posted at 00:26h, 12 DecemberThank you
Diane L
Posted at 20:14h, 09 DecemberTis the season
Thank you
Shantelle Kitchen-Nelson
Posted at 18:41h, 09 DecemberThanks
Courtney Sipe
Posted at 18:36h, 09 DecemberGreat read
Kathryn Reiman
Posted at 18:20h, 09 DecemberThank you!
Sabrina Toth
Posted at 17:48h, 09 DecemberAwesome info! Thanks!
steve plum
Posted at 15:36h, 09 Decembergood timing
Joe Drake
Posted at 13:29h, 09 Decemberthanks
Duane Tarrillion
Posted at 13:28h, 09 DecemberThank you for sharing this information
Tammy White
Posted at 17:31h, 10 DecemberVery interesting
Stacey Jones
Posted at 08:35h, 09 DecemberThank you!
Margaret Hamlin
Posted at 01:13h, 11 DecemberGreat article, very informative.
Miranda Honzay
Posted at 02:11h, 09 DecemberInteresting article.
Amy Swift
Posted at 20:39h, 08 DecemberEric Leiweke
Posted at 20:10h, 08 DecemberWow
Rachel
Posted at 14:31h, 08 DecemberThanks
Tammy Mershon
Posted at 09:48h, 08 DecemberThanks!
IRENE HENDERSON
Posted at 07:48h, 08 DecemberGood reading, so much available at work, at home, and holiday gatherings, but I will be mindful of my intake. Thank-you.
Vicky shobe
Posted at 02:30h, 08 DecemberGood to know
Leah Queen
Posted at 00:46h, 08 DecemberGood article not just for the holidays, but year round events.
Melissa Ray
Posted at 00:41h, 08 DecemberGood Article
Karly Webb
Posted at 00:40h, 08 DecemberVery interesting article!
megan barnett
Posted at 22:48h, 07 DecemberThanks
Marie p. Gabriel
Posted at 22:31h, 07 DecemberThank you! I’ll follow ur advice not to pigging out in this holiday season.
Tiffany
Posted at 21:57h, 07 DecemberThanks
Fernando
Posted at 20:42h, 07 DecemberEnjoyed this article – some great information.
Salena Gant
Posted at 20:04h, 07 DecemberThanks for keeping me on tract during the holidays.
Craig Buentgen
Posted at 19:52h, 07 DecemberIf you apply this information throughout the year you won’t have to rehash the same stuff every time a holiday comes around
Marietta
Posted at 19:36h, 07 DecemberNice to know
Marietta
Posted at 19:34h, 07 DecemberGood info
Bill McGee
Posted at 19:28h, 07 DecemberThis is useful information. Thank you
Carmelita Leal
Posted at 18:56h, 07 DecemberOh wow thats some good information
Rhank you for share this with everyobe
Chasidy Hill
Posted at 16:50h, 07 DecemberNice
Bunny Steelman
Posted at 13:11h, 07 DecemberWell ok
Thanks
Bunny Steelman
Posted at 13:11h, 07 DecemberWell ok
Deborah Fay Allen
Posted at 14:55h, 07 DecemberGood information for the Holliday
Kathy Brown
Posted at 10:11h, 07 DecemberGood information, i I’m trying to watch my A1c. I will eat small portion thanks
JP
Posted at 05:28h, 07 DecemberThanks
Michelle Ortiz
Posted at 04:16h, 07 DecemberThanks for the article. I will be better prepared for Christmas dinner
Anisha Jihada Welch
Posted at 01:54h, 07 DecemberPigging out is just obviously never good, just the name alone sound wrong.
LouAnn Zink
Posted at 00:02h, 07 DecemberOh, man!! I just signed up for the Weight watchers app to help me get a grip over the holidays.
paula richardet
Posted at 22:52h, 06 Decemberread
Robin Thomas
Posted at 21:54h, 06 DecemberThank you, good information.
Robin Thomas
Posted at 21:54h, 06 DecemberThank you
chris barlow
Posted at 19:16h, 06 Decembergood info.
Rhonda Schroeder
Posted at 18:28h, 06 DecemberGood news
Ingrid
Posted at 20:21h, 06 DecemberGood!
Kelly Clifton
Posted at 17:56h, 06 DecemberI did good with Thanksgiving dinner. Hopefully I can do the same with Christmas dinner.
Zachary Mouzakis
Posted at 17:00h, 06 DecemberJust veggies for me!
Judy James
Posted at 00:32h, 07 DecemberHelpful info
Curtis Mackey
Posted at 16:28h, 06 DecemberThanks
Alvin Shaul
Posted at 15:59h, 06 DecemberThanks
Lori Lynn Barbieri
Posted at 15:53h, 06 Decemberthanks
Wendele Mealy
Posted at 03:45h, 07 DecemberYep–mindfulness is key
Brandy Chandler
Posted at 15:47h, 06 DecemberGreat article
Geraldine G McGrady
Posted at 02:17h, 07 DecemberGreat information to live by.
Portia mbemah
Posted at 15:31h, 06 DecemberGreat piece
Jonathan Upholz
Posted at 15:04h, 06 DecemberThanks
Derick mitchell
Posted at 14:10h, 06 Decemberthanks
Elizabeth Ward
Posted at 13:57h, 06 Decemberi don`t over eat so that fixed that problem
Connie Donley
Posted at 13:53h, 06 DecemberGreat information
Julie Medlin
Posted at 13:48h, 06 Decemberthank you
James Hoit
Posted at 13:10h, 06 DecemberMy wife and I tend to put on the pounds and are definitely going to try to do better this year.
David Ruesler
Posted at 12:29h, 06 DecemberGood info
Jamie Huddleston
Posted at 11:54h, 06 DecemberGreat advise for the holidays
George Ray Carlton
Posted at 08:48h, 06 DecemberThanks
JAMES VIDAMO
Posted at 06:54h, 06 DecemberGood article. Thanks.
Evelyn Randall
Posted at 06:48h, 06 DecemberThank you, great article.
Curtis skipwith
Posted at 07:25h, 06 DecemberThanks for the info, very interesting…..hey.could I make a suggestion for an article for us to read…I have been hearing alot about this collegen peptides….
Toni Bullitt
Posted at 04:47h, 06 DecemberGOOD articles
Teresa Dickson
Posted at 04:45h, 06 DecemberThanks!
SYDNEY J FEES
Posted at 04:41h, 06 DecemberThanks!
Daphne Mayfield
Posted at 03:55h, 06 DecemberVery informative
Regina Detillion
Posted at 03:52h, 06 DecemberDone
Toni Fuzo
Posted at 03:27h, 06 DecemberGood stuff
Joseph custis
Posted at 03:27h, 06 DecemberThanx for the info
Keonda Maness
Posted at 03:07h, 06 DecemberGreat info!
Sharon Blackwell
Posted at 02:43h, 06 DecemberGóod to know
Paula Shoaf
Posted at 02:25h, 06 DecemberMindfulness..this is good advice
Andrew ickes
Posted at 02:13h, 06 DecemberIt’s hard to just say no to great foods this time of the year!
Patricia Ann sifuentes
Posted at 01:44h, 06 DecemberThank you
Elizabethwerner
Posted at 01:33h, 06 DecemberThank you for the article but disappointed that the link was to buy a book not share recipes:(
Kathryn Condolff
Posted at 01:33h, 06 DecemberGood ideas
sharon smith
Posted at 01:32h, 06 DecemberGood information, thank you
Robert Breest
Posted at 01:13h, 06 DecemberGood info
Stephanie Arnett
Posted at 01:07h, 06 DecemberThank you!
David Murray
Posted at 01:04h, 06 DecemberGood information.
Dorethea Brooks
Posted at 01:03h, 06 DecemberThanks for information
Kim Laible
Posted at 01:01h, 06 DecemberExcellent reminders
Amanda McCord
Posted at 00:53h, 06 DecemberLet’s see if I can put this in practice
Samrawit Girmay
Posted at 00:49h, 06 Decembervery good information
Linda S Kohm
Posted at 00:45h, 06 DecemberGood read
Michael J Bunton
Posted at 00:28h, 06 DecemberThanks
Sandra Schreiber
Posted at 00:27h, 06 DecemberGood information to have.
Sandy Johnston
Posted at 00:26h, 06 DecemberThanks
Michael jones
Posted at 00:22h, 06 DecemberThanks
Vicki Koch
Posted at 00:18h, 06 DecemberGreat article!!
Dick Labarda
Posted at 01:33h, 07 DecemberThanks
Trista Bates
Posted at 00:15h, 06 DecemberGood read
Trista Bates
Posted at 00:13h, 06 DecemberGood article
Rhonda Cisnado
Posted at 00:00h, 06 DecemberThanks
Hope Wittenbrink
Posted at 23:50h, 05 DecemberThanks for the info
Cherylfurr
Posted at 23:18h, 05 DecemberEnjoyed the information
Cheryl Grose
Posted at 23:06h, 05 DecemberI only eat one helping
Cheryl Grose
Posted at 23:04h, 05 DecemberAlready knew this information and I only eat one helping
Cali Binegar
Posted at 22:33h, 05 DecemberGood advice
Samuel taylor
Posted at 22:16h, 05 DecemberGood information
Laurie Lierman
Posted at 22:11h, 05 DecemberGood information, thanks!
Debra McLain
Posted at 22:10h, 05 DecemberEnjoyed
Lynnette Ryan
Posted at 22:01h, 05 DecemberThanks
Aneta
Posted at 21:46h, 05 DecemberGood tips
Cheryl foehner
Posted at 21:43h, 05 DecemberThanks
Chris Mouser
Posted at 21:43h, 05 DecemberThanks
Ryan Nordstrom
Posted at 21:42h, 05 DecemberExcellent advice for the holidays!
Valerie Chambers
Posted at 21:38h, 05 DecemberGood info
Steve Pelton
Posted at 21:29h, 05 DecemberThanks
William Ridings
Posted at 21:25h, 05 DecemberTHANKS FOR THE INFORMATION.
Jennifer Kokta
Posted at 21:14h, 05 DecemberLove this article. Plan to use the skinny reference for Christmas cooking this season.
Shelley Reckart
Posted at 20:49h, 05 DecemberThanks for the tips!
ANNETTE STALLWORTH
Posted at 21:29h, 05 DecemberThank you very good information
Tammy Marie Bennett
Posted at 20:42h, 05 DecemberEverything in moderation is how I live my life. Enjoy the Holidays in Moderation!!!
Kelly Wright
Posted at 20:42h, 05 Decemberwow
Roberta Guggenmos
Posted at 01:27h, 06 DecemberInteresting article
Robin Moran
Posted at 20:37h, 05 Decembergood article, thank you
Kimberly Griffies-Edwards
Posted at 20:36h, 05 DecemberThank you
Jean Farrell
Posted at 20:35h, 05 DecemberVery helpful. Thank you!
ANNETTE STALLWORTH
Posted at 21:30h, 05 DecemberThanks very good information
Paula Johnson
Posted at 20:31h, 05 DecemberThanks
Ben Young
Posted at 20:29h, 05 DecemberTHANKS
Lauren Bako
Posted at 20:21h, 05 DecemberThanks
Kimberly Smith
Posted at 11:04h, 10 DecemberThanks
Samantha Wegner
Posted at 20:20h, 05 DecemberThank you!
Nicole
Posted at 19:53h, 05 Decemberread
Michael Milner
Posted at 19:47h, 05 DecemberThanks.
Michelle whitt
Posted at 19:42h, 05 DecemberGood read
Brooke Echols
Posted at 19:41h, 05 DecemberGreat article
Teresa Wells
Posted at 19:40h, 05 DecemberGood article
Cynthia Kessel
Posted at 19:37h, 05 DecemberThank u
Tonya Pouncy
Posted at 06:21h, 06 DecemberVery helpful
Alexander Broderick
Posted at 19:36h, 05 DecemberAnother interesting article. I will keep an eye on this.
Donna Steelman
Posted at 19:33h, 05 Decemberthanks
Jennifer Wiley
Posted at 19:32h, 05 DecemberGood to know
Cody Causey
Posted at 20:48h, 05 DecemberGreat article
Laurie Cardiel
Posted at 01:11h, 11 DecemberThanks
Sheilah Holmes
Posted at 19:26h, 05 DecemberGreat information
Valerie Williams
Posted at 19:25h, 05 DecemberThid is very helpful because i eat s lot of like i can’t get enough of food thanks fot sharing this to me
Kathy Prowant
Posted at 19:24h, 05 DecemberGreat information. Thank you
Joseph Francisco
Posted at 19:22h, 05 DecemberExactly what I needed to hear
James Briggs
Posted at 19:18h, 05 DecemberThanks
Martina McKinnothank n
Posted at 19:10h, 05 Decemberthank you.
Brett Little
Posted at 19:10h, 05 DecemberWill keep this in mind this holiday season!
Crystal Cool
Posted at 19:02h, 05 DecemberThis article is very helpful. Since I suffer from heartburn everyday since 1993
Olivia Garcia
Posted at 19:02h, 05 DecemberGreat article
Kasheen hutson
Posted at 18:55h, 05 DecemberGreat info
Corrina Dillinger
Posted at 18:53h, 05 DecemberNice article.
Rose Mary Goins
Posted at 18:49h, 05 DecemberGood article.
Jacqueline DiCandilo
Posted at 18:45h, 05 DecemberGreat article!! Interesting facts.
Tammy mckivigan
Posted at 18:53h, 05 DecemberReally enjoyed the read. Very interesting
Lawrence Garcia
Posted at 18:41h, 05 DecemberThanks
Ester Pelayo Martínez
Posted at 18:40h, 05 DecemberThank You !
Jacquelyn Wallace Lawrence
Posted at 18:34h, 05 DecemberGood information thanks
Katherine
Posted at 18:32h, 05 DecemberGood article
Derek Beavers
Posted at 18:32h, 05 DecemberGood read.
Anthony Townsend
Posted at 18:27h, 05 DecemberGood info, this helps with my acid reflux
Maximo Narvaez JR
Posted at 18:25h, 05 DecemberGood info . Thanks
John Sander
Posted at 18:24h, 05 DecemberThanks
Ashley Brown
Posted at 18:22h, 05 DecemberGood Reminder!
Ronald E Scholz
Posted at 18:21h, 05 DecemberGood plan for the holidays
Terrance Mcgee
Posted at 18:18h, 05 DecemberThank you very much. I didn’t put put this year, it hurts too bad and I like to be comfortable. Thank you
Patricia Riles
Posted at 18:18h, 05 DecemberSome very useful ideas
William Defayette
Posted at 18:18h, 05 DecemberGood read
Jane McDaniel
Posted at 18:18h, 05 DecemberVery informative. Thanks for the info
Kelly Jean Lindberg
Posted at 18:18h, 05 DecemberGood info, thanks
Kristian Rhamy
Posted at 18:11h, 05 DecemberIm bad about pigging out at the holiday seasons
Stacy Borror
Posted at 18:11h, 05 DecemberGood info!
Melissa Litchfield
Posted at 18:10h, 05 DecemberThanks
Johanna Stien
Posted at 18:09h, 05 DecemberInteresting info!
Nicole Adams
Posted at 18:07h, 05 DecemberBut it’s so hard to not pig out during Christmas holiday!
Merry Christmas and Happy Holidays
Guy Palermo
Posted at 18:06h, 05 DecemberGreat to know!
Joy J wallace
Posted at 18:05h, 05 DecemberI suffer migraines, so anything about headaches is so helpful.
MELISSA A WASHINGTON
Posted at 18:01h, 05 DecemberGreat information
Kaye Day
Posted at 17:58h, 05 DecemberGreat reminders! Thank you. Merry Christmas
Beth A Smith
Posted at 17:58h, 05 DecemberInteresting article
Julie Moore
Posted at 17:55h, 05 DecemberTy
Donald Carter
Posted at 17:53h, 05 Decemberthank you
Larry ivie
Posted at 17:51h, 05 DecemberThank you
Tonya Pouncy
Posted at 06:22h, 06 DecemberVery helpful
Kim McNeil
Posted at 17:49h, 05 DecemberThank you for the info
Marissa Mijares
Posted at 17:48h, 05 DecemberGreat infos!!worth to share esp with holidays.
John
Posted at 17:47h, 05 DecemberThanks
Jennifer Fidellis
Posted at 17:46h, 05 DecemberThanks
Amanda Kane
Posted at 17:46h, 05 DecemberThanks
Mary Jane Ford
Posted at 17:45h, 05 DecemberGood read
Melissa Dawn Mills
Posted at 17:45h, 05 DecemberGood reading
Patricia Amburgey
Posted at 17:44h, 05 DecemberGood info
Sara Lewandowski
Posted at 19:14h, 05 DecemberGood info
Ruth Ellen Allred
Posted at 17:44h, 05 DecemberHappy Thanksgiving and Merry CHRISTmas
Samantha Roberts
Posted at 17:42h, 05 DecemberNice
Matthew Carrier
Posted at 17:38h, 05 DecemberThank you. Good article.
Angela Davis
Posted at 17:38h, 05 DecemberThanks.
Morgan Palmer
Posted at 17:37h, 05 DecemberGood article
Lonise Larrieux
Posted at 17:37h, 05 DecemberThank You.
Wendy villiers
Posted at 17:37h, 05 DecemberI enjoyed reading this article. I was very educational
Cody
Posted at 17:36h, 05 DecemberGods to know
Christina Woodfork
Posted at 17:36h, 05 DecemberGood Article
Gayle Shelton
Posted at 17:35h, 05 DecemberGreat advice, thanks.
Jennifer Miller
Posted at 17:34h, 05 DecemberThanks for the reminders.
shelia Harris
Posted at 17:32h, 05 DecemberGood info
Malissa White
Posted at 17:32h, 05 DecemberThank you
Katie Cobb
Posted at 17:31h, 05 DecemberThanks great article
Nelson B.
Posted at 17:31h, 05 DecemberMakes sense
Cheikh Fall
Posted at 17:31h, 05 DecemberGreat article
Thanks
Angela franklin
Posted at 17:31h, 05 DecemberThanks
John Owens
Posted at 17:30h, 05 DecemberThinking about what to eat and sleep. Good tips.
Cody Causey
Posted at 01:26h, 13 DecemberGood
Kimberly Fleming
Posted at 17:30h, 05 DecemberThanks
Joyce Williams
Posted at 17:38h, 05 DecemberYes this is the season to pick out and it do makes you gain weight with all the good cakes and pies around and all the dinners out with the family it does work on your blood pressure and your sugar both that I have so I enjoy reading the Articles thanks very much
IJEOMA PAMELA NDOKWU
Posted at 17:50h, 05 DecemberEducational
Michael Holloman
Posted at 17:28h, 05 DecemberGood information
Shari Jarrett
Posted at 17:27h, 05 DecemberENJOY the holidays! Enjoy your family. Just push a way from the table a little sooner… 😉
Aaron Ramey
Posted at 17:27h, 05 DecemberGreat article
Erika moore
Posted at 17:27h, 05 DecemberKay.
Jenny Martin
Posted at 17:24h, 05 DecemberThank you
Tonya Countryman
Posted at 17:24h, 05 DecemberGreat information. Thanks for sharing.
Robert Newbold
Posted at 17:24h, 05 DecemberThanks
Lisa Burruss
Posted at 17:23h, 05 DecemberNeed to follow this
Brittany Wilson
Posted at 17:22h, 05 DecemberThank you!
Shannon Bratton
Posted at 17:21h, 05 DecemberThanks
Twakena Handy
Posted at 17:21h, 05 DecemberGreat read considering I just had a gastric sleeve.
Kent Harris
Posted at 17:20h, 05 DecemberThanks
Lolita Whitley
Posted at 17:20h, 05 DecemberThank you
Sharon Glenn
Posted at 17:19h, 05 DecemberGood article!
Aimee Miracle
Posted at 17:21h, 05 DecemberThat’s a good article
Aaryn Crosby
Posted at 17:19h, 05 DecemberThank you
Brian Byard
Posted at 17:19h, 05 DecemberAwesome
Deb lougheed
Posted at 15:43h, 10 DecemberThanks.
Scott Duck
Posted at 17:19h, 05 DecemberIt certainly makes it more difficult duirng the holidays
thomas schulz
Posted at 17:17h, 05 Decemberthanks
Stephanie Runions
Posted at 17:15h, 05 DecemberJami D Yarger
Posted at 17:15h, 05 DecemberGood info this time of year 😉
Angela Lloyd
Posted at 17:15h, 05 DecemberThank you!
Brett Carmel
Posted at 17:14h, 05 DecemberTy
Ida Shipe
Posted at 17:14h, 05 DecemberGood article, but who fasts during the Holidays? I think no one.
Kara Stockton
Posted at 17:13h, 05 DecemberInformative
Tina richmond
Posted at 17:13h, 05 DecemberGreat read
Brett Shortell
Posted at 17:12h, 05 DecemberOkay sounds good.
Susan katherine Gonda
Posted at 17:11h, 05 DecemberGREAT INFORMATION AND REMINDER!!!
Shellyanne Rushdan
Posted at 17:10h, 05 DecemberThanks you!
Timothy Ratliff
Posted at 17:08h, 05 DecemberGreat info
Tiffany Cell
Posted at 17:19h, 05 DecemberI need to use these helpful hints!
Christine Owsley
Posted at 17:06h, 05 DecemberGood info
Trish Bowman
Posted at 17:04h, 05 DecemberGood ideas. Thank you
Darby Rouzee
Posted at 17:01h, 05 DecemberI definitely enjoyed too much on Thanksgiving, and it physically hurts! Back on the wagon now. Whew.
Patrick Adams
Posted at 17:00h, 05 DecemberInteresting
Nigeria Johnston
Posted at 16:53h, 05 DecemberInformative
Cynthia Alexander
Posted at 16:52h, 05 Decembergreat read
Lyndsay Myers
Posted at 16:51h, 05 DecemberThank you !
Brett Shortell
Posted at 17:14h, 05 DecemberThanks for the information
Tara Bryant
Posted at 16:49h, 05 DecemberVery helpful article! Thank you
Elaina Xelhua
Posted at 16:47h, 05 DecemberGood info.
John white
Posted at 16:47h, 05 DecemberOink , oink
John Pierce
Posted at 17:20h, 05 DecemberI will eat smaller portions and not go back for more. It’s just different saying no so I will have to eat less and still enjoy what everyone brings. Exercise walking is what I will do more of. Shopping locally, walking not driving. Thanks for the information
Joanne Allen
Posted at 16:46h, 05 DecemberEgads! Thank you for the information.
Kim Hetrick
Posted at 16:43h, 05 DecemberGood info!
Emily Kelley
Posted at 16:41h, 05 DecemberThanks for the information!
Emily Kelley
Posted at 16:40h, 05 DecemberThanks for the info!
Leasa Albanese
Posted at 16:39h, 05 DecemberGreat Information!
May Celeste
Posted at 16:37h, 05 DecemberGreat information
Sarah
Posted at 16:36h, 05 December.
Fred Hanks
Posted at 16:50h, 05 DecemberThanks
Laura Baeres
Posted at 16:34h, 05 DecemberSo much easier said than done:)
Debra Gibson
Posted at 16:32h, 05 DecemberThanks!
Carmelite Souffront
Posted at 16:31h, 05 DecemberWow… good to know!
Kathie McDonald
Posted at 16:30h, 05 DecemberThank you
Scott Milhous
Posted at 15:35h, 05 DecemberThanks
Charlene Cox
Posted at 14:52h, 05 DecemberGreat article
Jenna Fellows
Posted at 17:13h, 05 DecemberThank you for that
Miranda Fitzpatrick
Posted at 17:38h, 05 DecemberThanks!
Ramon elorde
Posted at 10:21h, 05 DecemberGood info
Anthony Carl hudson
Posted at 07:21h, 05 DecemberThank you again on some good advice.
Jim Cosby
Posted at 05:56h, 05 DecemberOkay.
Elizabeth L Bixler
Posted at 01:57h, 05 DecemberGood read. Thanks for the information.
Terrence Larkin Aubuchon
Posted at 21:51h, 04 DecemberThanks
Amanda Shows
Posted at 20:53h, 04 DecemberThanks
Bernadette Kniffin
Posted at 19:41h, 04 DecemberThanks.
Tyler Martin
Posted at 16:53h, 05 DecemberGreat info
Jason gough
Posted at 18:37h, 04 DecemberI eat for fuel…good info
Luz Laminoza
Posted at 17:38h, 04 DecemberInteresting
Janice Pettit
Posted at 17:07h, 04 DecemberThanks
Larry Jackson
Posted at 16:53h, 04 DecemberThe perfect read. Thanks
Breana Smith
Posted at 19:09h, 04 DecemberI really do agree with the snacking..that’s all I do
Gabriel Bey
Posted at 17:27h, 05 DecemberThat really helped thanks for the tips
Idella Brown
Posted at 16:39h, 04 DecemberThanks for the info.
Wonsun kim
Posted at 16:37h, 04 DecemberGood info
Andre Peoples
Posted at 15:57h, 04 DecemberThanks
Jennifer Rice
Posted at 15:46h, 04 DecemberThis is great info
Jenn
Jackie Messenger
Posted at 15:46h, 04 DecemberThank you!
HEATHER THOMPSON
Posted at 15:24h, 04 DecemberI already knew this but that is awesome knowledge to share
LAURA TITCH
Posted at 15:15h, 04 DecemberGreat info thank you
William Connor
Posted at 15:14h, 04 DecemberThanks
Holly Green
Posted at 15:00h, 04 DecemberThank you!
Joseph Yannetti
Posted at 14:40h, 04 DecemberGreat Tips and reminder!
Jennifer Wiley
Posted at 14:17h, 04 DecemberGood information
Debbie Becerra
Posted at 14:06h, 04 Decembergood tip
Mike Bouldin
Posted at 12:41h, 04 DecemberThanks for the info..
Beth Britton
Posted at 12:18h, 04 DecemberGood read. Thanks
E.C. Toby King lll
Posted at 12:16h, 04 DecemberAwesome advice
Love reading the articles
Thanks
Linda Crane
Posted at 12:10h, 04 Decembergood
Kathie McDonald
Posted at 11:55h, 04 DecemberGood information provided
Pam White
Posted at 11:52h, 04 DecemberGood read.. Thanks.
Patricia Sipes
Posted at 10:38h, 04 DecemberGood read
Edward Bond
Posted at 10:32h, 04 DecemberNice things to no in to have to come to your phone while u at home to read in learn about in your time of need
Sandra Geaslen
Posted at 10:07h, 04 DecemberGreat info
Barbra tan
Posted at 10:00h, 04 DecemberGood information
scott straub
Posted at 09:14h, 04 DecemberThanks
Brian may
Posted at 08:13h, 04 DecemberGood to know I try not to
Mitchell Macarthur
Posted at 06:01h, 04 DecemberEverything in moderation
Cheyenne Duarte
Posted at 04:50h, 04 DecemberGood
Jennifer G Chavarria
Posted at 04:44h, 04 DecemberGreat read thank you
Remedios tantamco
Posted at 04:28h, 04 DecemberThank You for the information. Love it
David P Montoya
Posted at 02:32h, 04 DecemberHard to break years of tradition, but I’ll continue to work toward change, including my diet. Smaller portions to start, with exercise to compliment that change.
Thanks, good information.
Frederick S Henry
Posted at 02:29h, 04 DecemberI can enjoy a healthy holiday now
Thanks
Wendy Perez
Posted at 00:46h, 04 DecemberThanks you for the info
Wendy Perez
Posted at 00:45h, 04 DecemberThanks
Mary Williams
Posted at 00:28h, 04 DecemberGood advice. I will try. Was just complaining today that it starts Thanksgiving, but doesn’t end until New year’s day.
Craig Clayton
Posted at 01:00h, 04 DecemberGood reminder to get an exercise plan in place to be able to burn as many calories as possible.
jennifer zolnier
Posted at 16:59h, 05 DecemberGood info going into holidays
Charles Higgins
Posted at 00:09h, 04 DecemberThanks for the information but I did pig out try to do better next time
Myranda Acosta
Posted at 01:09h, 04 DecemberI did good not to pig out but need to watch the eggnog. Good advice!
Rhonda Brewer
Posted at 23:52h, 03 DecemberThanks
Kimberly Smith
Posted at 23:40h, 03 DecemberThanks
Arou
Posted at 23:15h, 03 DecemberYes I’m doing great
Edward Coan
Posted at 23:14h, 03 DecemberOver eating and resulting in too much weight has been a struggle for me for years and I really enjoy the clinical explanation you provide as well as remedies, thanks
Gustavo Garcia
Posted at 13:54h, 06 DecemberNice information
Sedrick King
Posted at 23:11h, 03 DecemberThanks for the information!
Lien Chau Phan
Posted at 23:07h, 03 DecemberThanks! Happy holidays
KEITH fletcher
Posted at 22:39h, 03 DecemberThanks
Dennis Rathjen
Posted at 19:04h, 04 DecemberSo I’ve got to drink 64 calorie beer and Diet Dr Pepper with my Jameson for several months after the holidays.
Thanks for the read.
Breana Smith
Posted at 19:10h, 04 DecemberI love to eat
Gustavo Garcia
Posted at 22:38h, 03 DecemberNice
Lacy bridges
Posted at 22:36h, 03 DecemberThanks!
Dallas Furr
Posted at 22:16h, 03 DecemberVery good
Cynthia Gustin
Posted at 22:36h, 03 DecemberThank you
Winchel Brian
Posted at 22:10h, 03 DecemberEnjoy the holidays good idea
Winchel Brian
Posted at 22:09h, 03 DecemberEnjoy the holidays
Deborah Johnson
Posted at 22:00h, 03 DecemberThanks
Kelly Huffman
Posted at 21:57h, 03 DecemberThanks.
Barbara Czarnik
Posted at 21:54h, 03 DecemberGreat info
David e Gallegos
Posted at 21:35h, 03 DecemberOk
Christa Zoeller
Posted at 21:21h, 03 DecemberGood info…. Although a glass of red wine and chocolate are healthy options 🙂
David Beavers
Posted at 21:15h, 03 DecemberVery good article and makes all the sense in the world.
Rachelle Jackson
Posted at 21:09h, 03 DecemberAvoid holiday weight just say NO a common strategy pay attention what’s on your plate beware of calories excercise and rethink the food you eat
Rachelle Jackson
Posted at 21:05h, 03 DecemberEating acid foods cause heartburn gassy bloated after a meal to digest the food you ate sends blood to the gastrointestinal tract and your body can think you don’t need energy
soonyeo yi
Posted at 21:04h, 03 Decemberthank you
J brown
Posted at 20:55h, 03 Decembercool
Terry McWhirter
Posted at 20:51h, 03 DecemberGreat advice for sure! (I’ll have to see if I can get myself to do that…….next year.
Sue Curnel
Posted at 17:21h, 05 DecemberK
Ruste Harvell
Posted at 20:49h, 03 DecemberK
Tommy Rose
Posted at 20:45h, 03 DecemberGood read!
Leland Thomas Martin
Posted at 20:35h, 03 DecemberGreat information
Lawrence Garcia
Posted at 20:21h, 03 DecemberGreat article…. Thanks
Shane Syma
Posted at 20:18h, 03 DecemberGreat read.
ROBERT PRIEBE
Posted at 20:18h, 03 DecemberGreat Read
Edith Manlapid
Posted at 20:04h, 03 DecemberRead
Rachelle Gizinski
Posted at 20:00h, 03 DecemberNo more grazing for me
Teresa Webb
Posted at 19:57h, 03 DecemberNice information. Thanks
Luann
Posted at 19:49h, 03 DecemberGreat information
Rachelle Jackson
Posted at 21:00h, 03 DecemberGood info what pigging out does eating snacks all day appetizers festive cocktails wine and cooking multicourse meals and pies not good for the body
Tori Thornsberry
Posted at 19:47h, 03 DecemberGood article
Priscilla Mills
Posted at 19:46h, 03 DecemberHopefully I can remember this when I’m in front of a Holiday buffet. Thank you for the tips
Elizabeth L Bixler
Posted at 11:09h, 04 DecemberGood read. Thanks for the information.
LANA nicole Brady
Posted at 19:28h, 03 DecemberThank you
Terry king
Posted at 19:18h, 03 DecemberGreat read thanks
Zachary Stivers
Posted at 19:14h, 03 DecemberThanks for the information.
Elizabeth Bixler
Posted at 19:10h, 03 DecemberGreat information
Lisa Jackson
Posted at 19:09h, 03 DecemberRemembering all this in the face of temptation is the key!
tonia wolfe
Posted at 19:07h, 03 DecemberGreat information and tips, esp. with the holiday season getting into full swing.
Hyeim Cho
Posted at 19:06h, 03 DecemberThx
Johana E Zoto
Posted at 18:55h, 03 DecemberVery helpful
brittany
Posted at 18:54h, 03 Decemberthanks
John w
Posted at 18:49h, 03 December,
Carlotta Cassa
Posted at 22:18h, 03 DecemberThank you
Natalie Askew
Posted at 18:48h, 03 DecemberThis is what I did. Take small portions of everything. When your done with that plate
You’re ready for cake and or pie
Ftran
Posted at 18:45h, 03 DecemberNo wonder I feel so sluggish after thanksgiving.
Steve Abrams
Posted at 18:43h, 03 DecemberThanks
James H Nguyen
Posted at 18:35h, 03 DecemberVery educational
James H Nguyen
Posted at 18:33h, 03 DecemberVery informative
Ron Dotson
Posted at 18:33h, 03 DecemberExcellent information.
Araceli’ Dominguez
Posted at 18:28h, 03 DecemberThank you for the information
Shawn Bell
Posted at 18:21h, 03 DecemberThanks
Beulah Cormier
Posted at 18:19h, 03 DecemberVery helpful
Titus Francis
Posted at 18:14h, 03 DecemberThanks
CRESIDA D HAYWOOD
Posted at 18:12h, 03 DecemberThank you
Michael Kykendall
Posted at 18:12h, 03 DecemberGreat aryicle
Donna Taliaferro
Posted at 18:02h, 03 DecemberThanks
Angelic watson
Posted at 18:08h, 03 DecemberGreat information
Christopher Arnold
Posted at 17:59h, 03 DecemberGood Information
Gary Garcia
Posted at 17:57h, 03 DecemberGood tips. Thx!
Jenny Yancey
Posted at 17:55h, 03 DecemberWow! some things to think about! Great article.
Deborah Pina
Posted at 17:53h, 03 DecemberThank you.
Claudia Ramirez
Posted at 17:53h, 03 DecemberThank you lots a good healthy information
Claudia Ramirez
Posted at 17:52h, 03 DecemberThank you lots a good information
Alondra hernandez
Posted at 17:51h, 03 DecemberHelpful article !
Brooks Douglass
Posted at 17:49h, 03 DecemberGood article. Thanks for the tips!
Mary muniu
Posted at 01:39h, 05 DecemberGood article
Tony Alexis
Posted at 17:47h, 03 DecemberExcercise and small meals
Angela Watson
Posted at 17:43h, 03 DecemberVery helpful thanks
Susan
Posted at 17:42h, 03 DecemberThank you
Heidi shin
Posted at 17:41h, 03 DecemberThank you
Michael McClain
Posted at 17:39h, 03 DecemberGreat information.
Matthew Boyd
Posted at 17:37h, 03 DecemberVery interesting
Trina Tran
Posted at 17:37h, 03 DecemberThank you
Carla Jones
Posted at 17:36h, 03 DecemberOkay thanks
Carla Jones
Posted at 17:35h, 03 DecemberThank you
Mary lee Neuman
Posted at 17:34h, 03 DecemberGood things to keep in mind.
Ben Poitevint
Posted at 17:31h, 03 DecemberThanks
Cody Causey
Posted at 20:49h, 05 DecemberThank you
alberto velez
Posted at 17:30h, 03 DecemberGood Stuff
Vernon Morris
Posted at 17:29h, 03 DecemberThank
Hunter Gervin
Posted at 17:29h, 03 DecemberThanks
Teresa Williams
Posted at 17:26h, 03 DecemberHelpful
pranav kumar pravin
Posted at 17:25h, 03 DecemberThanks
Scott McDavid
Posted at 17:24h, 03 Decembervery helpful thanks!
Tammy Marie Bennett
Posted at 17:24h, 03 DecemberI’m unconformable knowing the unknown. So this is something I most likely want participate in.
Robin Ardrey
Posted at 17:21h, 03 DecemberGreat reading and good reminder!
Adriana
Posted at 17:17h, 03 DecemberFruit cake is a weakness for me on the holidays. Thanks for sharing
Julia Rosenthal
Posted at 17:17h, 03 Decemberthank you – helpful
Darrin Overson
Posted at 17:14h, 03 DecemberThanks
E.C.
Posted at 17:12h, 03 DecemberNice info
May try this next year
This year I gonna eat
HAPPY HOLIDAYS EVERYBODY!!!!
Linda Crane
Posted at 17:11h, 03 DecemberThank You
Jimmy Thompson
Posted at 17:09h, 03 Decembergood read
Amber Cummings
Posted at 17:56h, 03 DecemberThanks for the read
William Taylor Daniel
Posted at 17:08h, 03 DecemberGreat info
Vicki Sewell
Posted at 17:08h, 03 DecemberRead
Andrew Harpster
Posted at 17:04h, 03 DecemberGreat tips!!
Roberta Guggenmos
Posted at 00:54h, 04 DecemberInformative
Desmond Williams
Posted at 17:04h, 03 DecemberNice
Neneth Rubio
Posted at 17:03h, 03 DecemberGood information. Thank you
Kerri Parris
Posted at 17:03h, 03 DecemberThanks
Tammy S Rife
Posted at 17:02h, 03 DecemberThank you
Curtis Johnson
Posted at 17:02h, 03 DecemberNice
Mike connors
Posted at 16:59h, 03 DecemberVery informative some things I did not know about glad to learn about
Joseph Anderson
Posted at 16:59h, 03 DecemberLegit!
Wykesha Carroll
Posted at 16:57h, 03 DecemberBrownwykesha@yahoo.com
April Wickham
Posted at 16:56h, 03 DecemberThanks for the info
darryl young
Posted at 16:53h, 03 DecemberThank you.
Steven Sherman
Posted at 16:52h, 03 DecemberCool stuff
Bret A Kinsey
Posted at 16:52h, 03 DecemberThanks.
Susan Ogato
Posted at 16:52h, 03 DecemberGreat tips thank you.
Daniel Foster
Posted at 16:52h, 03 DecemberGreat read
Joanne Strauss
Posted at 16:51h, 03 DecemberSuper helpful!
ELBERT MYLES
Posted at 16:57h, 03 DecemberIt is nice to treat your body with love
God bless
Earrol Gooding
Posted at 16:51h, 03 DecemberThanks that was very useful I hope I can do better this holiday season
Jody Chance
Posted at 16:51h, 03 DecemberDid everything wrong for thanskgiving.
Stephanie
Posted at 16:50h, 03 DecemberThank you
Gary Burke
Posted at 17:55h, 03 DecemberNice information
terry aslin
Posted at 16:50h, 03 Decembervery informative
Amanda Carter
Posted at 16:50h, 03 DecemberNeeded these tips! Thanks
Brad basler
Posted at 16:50h, 03 DecemberThanks
Nicklas Armor
Posted at 16:50h, 03 DecemberGreat article
Karen Martinez
Posted at 22:26h, 05 DecemberVery informative!!! Thanks.
Larry Singleton
Posted at 16:50h, 03 DecemberGreat info
Missy Doty
Posted at 16:49h, 03 DecemberTHANKS
Amy Burleson
Posted at 16:49h, 03 DecemberLove the info
Steven Myers
Posted at 16:48h, 03 DecemberInformative
Debra Jordan
Posted at 16:48h, 03 DecemberI have lost a lot of weight over the last year and don’t plan to wreck all that hard work during the holidays. I am offering to bring dishes that I know I can eat and others may enjoy too.
Michele Balch
Posted at 16:48h, 03 DecemberGreat information!
Brian K Gibbs
Posted at 16:48h, 03 DecemberI already new this.
Calvin Scott
Posted at 16:48h, 03 DecemberOkay thanks
LaNard Morrison
Posted at 16:47h, 03 DecemberThank you for the information It was helpful
Jonathan Corpuz
Posted at 16:47h, 03 DecemberThanks.
Leticia Garcia
Posted at 16:47h, 03 DecemberSmall portions and plenty of water
Mark Faulkner
Posted at 16:47h, 03 DecemberThank you for your holiday tips.
Rafael Monsivais
Posted at 16:47h, 03 DecemberThanks
Michelle
Posted at 16:47h, 03 DecemberGreat information!
Reginald Williams
Posted at 16:46h, 03 DecemberI agree
Kyle Selvig
Posted at 16:48h, 03 DecemberAwesome
KKlaine
Posted at 16:46h, 03 Decemberthanks
Matieka Harris
Posted at 16:45h, 03 DecemberAwesome information
Maranda Rusk
Posted at 16:49h, 03 DecemberAppreciate it
Nick Tidestrand
Posted at 16:45h, 03 DecemberThank tou
Lorita Gavin
Posted at 16:44h, 03 DecemberThanks a lot
Lorita Gavin
Posted at 16:44h, 03 DecemberThanks
Larry Heald
Posted at 16:44h, 03 DecemberI’ll still do it, but thanks
Kelly Pitts
Posted at 16:43h, 03 DecemberGreat article. Thank you
Amanda Archer
Posted at 16:40h, 03 DecemberThank You.
Dustin Walker
Posted at 16:42h, 03 December.all things in moderation
Nathan Traylor
Posted at 16:40h, 03 DecemberGreat info.
Christopher Levens
Posted at 16:40h, 03 DecemberVery helpful information! Thanks
Justin Part
Posted at 16:39h, 03 DecemberTHANKS
Sharon Denny
Posted at 16:36h, 03 DecemberThis is always hard at the holidays, but I think I’m doing better than prior years 🙂
Scott Harden
Posted at 16:34h, 03 DecemberRead
Deborah Anthony
Posted at 16:34h, 03 DecemberPigging out – It is never worth it! Nothing tastes as good as feeling good feels.
Ricky sutton
Posted at 16:35h, 03 DecemberThanks
Sheriff Vernon Morris
Posted at 16:33h, 03 Decemberthanks
Val Rensink
Posted at 16:33h, 03 DecemberThanks for the article
Angelica Silva
Posted at 16:46h, 03 DecemberGreat article. Thank you
Rickey Harris
Posted at 19:57h, 11 DecemberThanks alot
Beatrice Lee
Posted at 16:33h, 03 DecemberGood information, thank you.
Ali ben abdallah
Posted at 16:30h, 03 Decembergood info. thank you
Yvonne Lees
Posted at 16:29h, 03 DecemberRead the good information.
Kellie Moore
Posted at 16:28h, 03 DecemberGreat info to read while I am currently in the hospital
Victor Montgomery
Posted at 16:27h, 03 DecemberMy biggest pitfalls – Ice cream sandwiches, 100 grand bars, sloots in bacon bikinis, and oreos.
Matt
Posted at 16:27h, 03 DecemberThank you.
craig cripps
Posted at 16:25h, 03 Decembergood info
Mike Garner
Posted at 18:57h, 05 DecemberGuilty…..
Cynthia Rolik
Posted at 05:11h, 06 DecemberInteresting facts
James Walton
Posted at 16:25h, 03 DecemberThanks for the update
Terry R Clark
Posted at 16:23h, 03 DecemberPigging out is bad. We should all Beef out because “Beef it’s what’s for Dinner”
Luther guy Morgan Jr
Posted at 16:20h, 03 DecemberThank you for the good information
Scott Sanders
Posted at 16:19h, 03 DecemberGreat info
Yoel
Posted at 16:19h, 03 DecemberNo comment
Patricia Colson
Posted at 16:18h, 03 DecemberPerfect timing!!!
Clarence Watkins
Posted at 16:16h, 03 DecemberTy
Serena Phillips
Posted at 16:16h, 03 DecemberGood information.
Nestor Konditamde
Posted at 16:15h, 03 DecemberKudos,
mario martinez
Posted at 16:13h, 03 Decembervery hard to do. but will try.
Don venier
Posted at 16:08h, 03 DecemberGood ideas
Guy A Surace
Posted at 16:07h, 03 DecemberTx
Ortega Valdez Mays
Posted at 16:07h, 03 DecemberThanks
Harold Little
Posted at 16:06h, 03 DecemberMuch needed article! Happy holidays, guys and gals!!
Anthony Staley
Posted at 16:05h, 03 DecemberGreat info
Santana Williams
Posted at 16:05h, 03 DecemberThanks
Bernard Clemmer
Posted at 16:05h, 03 DecemberGood read seeing how I’m overweight
Wade Lannon Allen
Posted at 16:17h, 03 DecemberGreat info
Tamera Shumate
Posted at 16:05h, 03 DecemberGood information. I try not to overeat anyway!
Candice Thomas
Posted at 16:04h, 03 DecemberThanks !
Ramiro Samayoa
Posted at 19:11h, 03 DecemberGood to know.
Emily R Espinoza
Posted at 17:16h, 05 DecemberGood info
Shirley Olivar
Posted at 16:04h, 03 DecemberThink small portions and eating healthy. Thanks
Alfred Miller
Posted at 16:03h, 03 DecemberGood
Joseph waddell
Posted at 16:02h, 03 DecemberRight on
Mariana Dominguez
Posted at 15:51h, 03 DecemberThanks
Araceli Dominguez
Posted at 07:16h, 07 DecemberThank you
Marie p. Gabriel
Posted at 22:36h, 07 DecemberThanks for ur advice! It’s really appreciated