What Pigging Out Does to Your Body - The Proactive Health Management Plan
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What Pigging Out Does to Your Body

As we gather with friends and family, we snack all day on tasty appetizers, enjoy festive cocktails, include wine with dinner, and cook multicourse meals that include grandma’s favorite sugar-laden pies.

Then there’s the company party, the holiday girls’ night out, a New Year’s Day football game.

Let’s face it: ‘Tis the season to pig out.

The average American gains between 1 and 10 pounds between Thanksgiving and Christmas, depending on which study you want to believe. Not that big a deal, right?

Actually, it is.

Considering that 38 percent of people in the United States are obese and 33 percent are overweight, and that we gain and keep an average of between one and two pounds every year, even one additional pound spells trouble in the long run.

What happens to your body?

One of your stomach’s big jobs is to secrete hydrochloric acid to begin the digestive process and kill bacteria as food moves through your digestive system.

Acid Factory

The more you eat, the more acid you produce. And some of it makes its way up the esophagus, resulting in heartburn.

Slow Processor

Big meals slow your digestion and food spends more time being processed. That causes the gassy, bloated feeling you often have after a big meal.

Blood Rush

As your body calls “all hands on deck!” to digest the food load you’ve just consumed, it sends more blood to your gastrointestinal tract. That means less blood is available to transport oxygen and nutrients to other parts of your body, leaving you sluggish and lightheaded.

Spike o’ Sugar

Pigging out also causes your blood sugar to spike, especially if you’re consuming a lot of carbohydrates or sugar. When blood sugar rises above normal levels, you release excess amounts of the hormone insulin and you get an energy spike.

The initial boost may spurt you onto a quick kitchen cleanup, but it’s usually followed by a crash.

Excess Energy

Your body thinks you don’t need all that energy as fuel and it starts storing more of it as fat.

Add alcohol to this caloric overindulgence and you’ll probably toss and turn all night.

Clocking Overtime

When you wake up in the morning, you’re starving because your pancreas has been working overtime to process all that food and drink.

You might also have a headache, difficulty concentrating, brain fog, or fatigue.

So even if you only gain a pound or two from holiday indulging — who needs that extra pound, or a food and drink hangover?

What can you do to avoid holiday weight?

“Just say no” is a common strategy. But simply limiting or restricting what we eat doesn’t work because it makes us feel deprived and anxious.

Mindfulness — being present in the moment, savoring the tastes and experiences of food — can extend past the sensation of taste.

Pay attention to what you put on your plate. Be aware of the high number of calories in alcohol. Sit down to eat, try not to graze while you are preparing food. If you do overeat, don’t beat yourself up. Just take a deep breath, move on, and plan to make better choices moving forward.

Here’s some other advice:

Exercise

Try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After a big meal, go for a neighborhood stroll. Get the family involved with a game of touch football or sledding. Play active indoor games like ping pong or charades.

Rethink favorite foods

Eating Well magazine has recipes that slim down beloved standards like mashed potatoes, buffalo wings, and holiday drinks. In Skinny Chicks Eat Real Food, celebrity chef Christine Avanti offers dozens of options for healthy holiday feasting.

Forget fasting

Many of us believe if we “conserve” calories all day, we can overindulge in the holiday meal. Trouble is, that causes your metabolism to think you’re going into starvation mode so it holds on to as many calories as possible. A better plan is a low-fat, protein-rich breakfast, a light lunch, and a moderate holiday meal.

Listen to your body

Start by taking small portions and mindfully enjoying what’s on your plate. Skip seconds and leave room for a reasonably-sized piece of pie.

Think before you drink

One beer can pack 175 calories, a glass of wine weighs in at 160, and that perennial favorite eggnog tops out at 223. You don’t have to be a teetotaler during the holidays. Just sip lightly, slowly, and choose lower calorie drinks.

Sleep

Getting enough rest is key to overall health, wellness, and your ability to maintain a healthy weight. Slow down, breathe deep, and stop stressing over every gift, card, and party.

569 Comments
  • Caroline Yacoub
    Posted at 03:49h, 15 December Reply

    Thank you, great information

  • Wanda Rasch
    Posted at 01:34h, 15 December Reply

    Good information

  • Brian Bailey
    Posted at 23:02h, 14 December Reply

    Good information. I really try to watch it extra carefully during holidays.

  • Amy Kirkessner
    Posted at 01:29h, 14 December Reply

    I try and not stuff myself

  • Vicki Butler
    Posted at 12:07h, 13 December Reply

    Great

  • Nicole Veniegas
    Posted at 07:50h, 13 December Reply

    thank you

    • Aimee Miracle
      Posted at 18:01h, 13 December Reply

      Tim glad that was this months article cause im always eating more than i should on holidays

  • Sonja Reese
    Posted at 00:26h, 13 December Reply

    Thanks

    • Evelyn Randall
      Posted at 18:34h, 14 December Reply

      Thank you

  • Brenda L Nicholson
    Posted at 20:18h, 12 December Reply

    Thanks for information

  • Pamela S Wieber
    Posted at 19:31h, 12 December Reply

    Thank u

  • cherylene hammer
    Posted at 18:33h, 12 December Reply

    Great reading,

  • Shunta M
    Posted at 17:52h, 12 December Reply

    Thanks for the info

  • Larry Hettinger
    Posted at 17:27h, 12 December Reply

    I love to eat but thanks

  • Michelle Limes
    Posted at 14:03h, 12 December Reply

    Thanks

    • Geraldine G McGrady
      Posted at 20:09h, 14 December Reply

      Good information

  • Jay Stafford
    Posted at 22:58h, 11 December Reply

    Good Info

  • TAN CHAN NG
    Posted at 20:00h, 11 December Reply

    Great article. Thank you.
    Will share.

  • Jared
    Posted at 19:35h, 11 December Reply

    Oink Oink

  • Brad Cheek
    Posted at 19:31h, 11 December Reply

    Well that’s not much fun but good advice.

  • Angela
    Posted at 17:49h, 11 December Reply

    ok

  • Maria Orihuela
    Posted at 01:03h, 11 December Reply

    Very informative information

    • Evelyn Randall
      Posted at 18:35h, 14 December Reply

      Thank you

  • Maria Orihuela
    Posted at 01:01h, 11 December Reply

    Very informative

  • TODD WALLER
    Posted at 23:16h, 10 December Reply

    thanks good info

  • Javier espinoza
    Posted at 22:57h, 10 December Reply

    Muchas gracias, es un artículo muy interesante y de gran ayuda.

  • William Connor
    Posted at 22:38h, 10 December Reply

    Too late, but thanks anyway.

  • Robin McCoy
    Posted at 20:42h, 10 December Reply

    Thanks for sharing this with me!

  • Jeff Watson
    Posted at 17:15h, 10 December Reply

    Good stuff

    Thanks

  • SHAWN prosser
    Posted at 03:16h, 10 December Reply

    Really good information

    • Lois Lopez
      Posted at 01:59h, 12 December Reply

      good info

  • Angela Waddell
    Posted at 02:07h, 10 December Reply

    Great read!

  • Daniel Decker
    Posted at 00:54h, 10 December Reply

    Thanks

  • Steven Abrams
    Posted at 22:24h, 09 December Reply

    Thanks

    • Robert T Lucas
      Posted at 00:26h, 12 December Reply

      Thank you

  • Diane L
    Posted at 20:14h, 09 December Reply

    Tis the season
    Thank you

  • Shantelle Kitchen-Nelson
    Posted at 18:41h, 09 December Reply

    Thanks

  • Courtney Sipe
    Posted at 18:36h, 09 December Reply

    Great read

  • Kathryn Reiman
    Posted at 18:20h, 09 December Reply

    Thank you!

  • Sabrina Toth
    Posted at 17:48h, 09 December Reply

    Awesome info! Thanks!

  • steve plum
    Posted at 15:36h, 09 December Reply

    good timing

  • Joe Drake
    Posted at 13:29h, 09 December Reply

    thanks

  • Duane Tarrillion
    Posted at 13:28h, 09 December Reply

    Thank you for sharing this information

    • Tammy White
      Posted at 17:31h, 10 December Reply

      Very interesting

  • Stacey Jones
    Posted at 08:35h, 09 December Reply

    Thank you!

  • Miranda Honzay
    Posted at 02:11h, 09 December Reply

    Interesting article.

  • Amy Swift
    Posted at 20:39h, 08 December Reply
  • Eric Leiweke
    Posted at 20:10h, 08 December Reply

    Wow

  • Rachel
    Posted at 14:31h, 08 December Reply

    Thanks

  • Tammy Mershon
    Posted at 09:48h, 08 December Reply

    Thanks!

  • IRENE HENDERSON
    Posted at 07:48h, 08 December Reply

    Good reading, so much available at work, at home, and holiday gatherings, but I will be mindful of my intake. Thank-you.

  • Vicky shobe
    Posted at 02:30h, 08 December Reply

    Good to know

  • Leah Queen
    Posted at 00:46h, 08 December Reply

    Good article not just for the holidays, but year round events.

  • Melissa Ray
    Posted at 00:41h, 08 December Reply

    Good Article

  • Karly Webb
    Posted at 00:40h, 08 December Reply

    Very interesting article!

  • megan barnett
    Posted at 22:48h, 07 December Reply

    Thanks

  • Marie p. Gabriel
    Posted at 22:31h, 07 December Reply

    Thank you! I’ll follow ur advice not to pigging out in this holiday season.

  • Tiffany
    Posted at 21:57h, 07 December Reply

    Thanks

  • Fernando
    Posted at 20:42h, 07 December Reply

    Enjoyed this article – some great information.

  • Salena Gant
    Posted at 20:04h, 07 December Reply

    Thanks for keeping me on tract during the holidays.

  • Craig Buentgen
    Posted at 19:52h, 07 December Reply

    If you apply this information throughout the year you won’t have to rehash the same stuff every time a holiday comes around

  • Marietta
    Posted at 19:36h, 07 December Reply

    Nice to know

  • Marietta
    Posted at 19:34h, 07 December Reply

    Good info

  • Bill McGee
    Posted at 19:28h, 07 December Reply

    This is useful information. Thank you

  • Carmelita Leal
    Posted at 18:56h, 07 December Reply

    Oh wow thats some good information
    Rhank you for share this with everyobe

  • Chasidy Hill
    Posted at 16:50h, 07 December Reply

    Nice

  • Bunny Steelman
    Posted at 13:11h, 07 December Reply

    Well ok
    Thanks

  • Bunny Steelman
    Posted at 13:11h, 07 December Reply

    Well ok

    • Deborah Fay Allen
      Posted at 14:55h, 07 December Reply

      Good information for the Holliday

  • Kathy Brown
    Posted at 10:11h, 07 December Reply

    Good information, i I’m trying to watch my A1c. I will eat small portion thanks

  • JP
    Posted at 05:28h, 07 December Reply

    Thanks

  • Michelle Ortiz
    Posted at 04:16h, 07 December Reply

    Thanks for the article. I will be better prepared for Christmas dinner

  • Anisha Jihada Welch
    Posted at 01:54h, 07 December Reply

    Pigging out is just obviously never good, just the name alone sound wrong.

  • LouAnn Zink
    Posted at 00:02h, 07 December Reply

    Oh, man!! I just signed up for the Weight watchers app to help me get a grip over the holidays.

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    Posted at 22:52h, 06 December Reply

    read

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    Posted at 21:54h, 06 December Reply

    Thank you, good information.

  • Robin Thomas
    Posted at 21:54h, 06 December Reply

    Thank you

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    Posted at 19:16h, 06 December Reply

    good info.

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    Posted at 18:28h, 06 December Reply

    Good news

    • Ingrid
      Posted at 20:21h, 06 December Reply

      Good!

  • Kelly Clifton
    Posted at 17:56h, 06 December Reply

    I did good with Thanksgiving dinner. Hopefully I can do the same with Christmas dinner.

  • Zachary Mouzakis
    Posted at 17:00h, 06 December Reply

    Just veggies for me!

    • Judy James
      Posted at 00:32h, 07 December Reply

      Helpful info

  • Curtis Mackey
    Posted at 16:28h, 06 December Reply

    Thanks

  • Alvin Shaul
    Posted at 15:59h, 06 December Reply

    Thanks

  • Lori Lynn Barbieri
    Posted at 15:53h, 06 December Reply

    thanks

    • Wendele Mealy
      Posted at 03:45h, 07 December Reply

      Yep–mindfulness is key

  • Brandy Chandler
    Posted at 15:47h, 06 December Reply

    Great article

    • Geraldine G McGrady
      Posted at 02:17h, 07 December Reply

      Great information to live by.

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    Posted at 15:31h, 06 December Reply

    Great piece

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    Posted at 15:04h, 06 December Reply

    Thanks

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    Posted at 14:10h, 06 December Reply

    thanks

  • Elizabeth Ward
    Posted at 13:57h, 06 December Reply

    i don`t over eat so that fixed that problem

  • Connie Donley
    Posted at 13:53h, 06 December Reply

    Great information

  • Julie Medlin
    Posted at 13:48h, 06 December Reply

    thank you

  • James Hoit
    Posted at 13:10h, 06 December Reply

    My wife and I tend to put on the pounds and are definitely going to try to do better this year.

  • David Ruesler
    Posted at 12:29h, 06 December Reply

    Good info

  • Jamie Huddleston
    Posted at 11:54h, 06 December Reply

    Great advise for the holidays

  • George Ray Carlton
    Posted at 08:48h, 06 December Reply

    Thanks

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    Posted at 06:54h, 06 December Reply

    Good article. Thanks.

  • Evelyn Randall
    Posted at 06:48h, 06 December Reply

    Thank you, great article.

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      Posted at 07:25h, 06 December Reply

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    Posted at 04:47h, 06 December Reply

    GOOD articles

  • Teresa Dickson
    Posted at 04:45h, 06 December Reply

    Thanks!

  • SYDNEY J FEES
    Posted at 04:41h, 06 December Reply

    Thanks!

  • Daphne Mayfield
    Posted at 03:55h, 06 December Reply

    Very informative

  • Regina Detillion
    Posted at 03:52h, 06 December Reply

    Done

  • Toni Fuzo
    Posted at 03:27h, 06 December Reply

    Good stuff

  • Joseph custis
    Posted at 03:27h, 06 December Reply

    Thanx for the info

  • Keonda Maness
    Posted at 03:07h, 06 December Reply

    Great info!

  • Sharon Blackwell
    Posted at 02:43h, 06 December Reply

    Góod to know

  • Paula Shoaf
    Posted at 02:25h, 06 December Reply

    Mindfulness..this is good advice

  • Andrew ickes
    Posted at 02:13h, 06 December Reply

    It’s hard to just say no to great foods this time of the year!

  • Patricia Ann sifuentes
    Posted at 01:44h, 06 December Reply

    Thank you

  • Elizabethwerner
    Posted at 01:33h, 06 December Reply

    Thank you for the article but disappointed that the link was to buy a book not share recipes:(

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    Posted at 01:33h, 06 December Reply

    Good ideas

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    Posted at 01:32h, 06 December Reply

    Good information, thank you

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    Posted at 01:13h, 06 December Reply

    Good info

  • Stephanie Arnett
    Posted at 01:07h, 06 December Reply

    Thank you!

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    Posted at 01:04h, 06 December Reply

    Good information.

  • Dorethea Brooks
    Posted at 01:03h, 06 December Reply

    Thanks for information

  • Kim Laible
    Posted at 01:01h, 06 December Reply

    Excellent reminders

  • Amanda McCord
    Posted at 00:53h, 06 December Reply

    Let’s see if I can put this in practice

  • Samrawit Girmay
    Posted at 00:49h, 06 December Reply

    very good information

  • Linda S Kohm
    Posted at 00:45h, 06 December Reply

    Good read

  • Michael J Bunton
    Posted at 00:28h, 06 December Reply

    Thanks

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    Posted at 00:27h, 06 December Reply

    Good information to have.

  • Sandy Johnston
    Posted at 00:26h, 06 December Reply

    Thanks

  • Michael jones
    Posted at 00:22h, 06 December Reply

    Thanks

  • Vicki Koch
    Posted at 00:18h, 06 December Reply

    Great article!!

    • Dick Labarda
      Posted at 01:33h, 07 December Reply

      Thanks

  • Trista Bates
    Posted at 00:15h, 06 December Reply

    Good read

  • Trista Bates
    Posted at 00:13h, 06 December Reply

    Good article

  • Rhonda Cisnado
    Posted at 00:00h, 06 December Reply

    Thanks

  • Hope Wittenbrink
    Posted at 23:50h, 05 December Reply

    Thanks for the info

  • Cherylfurr
    Posted at 23:18h, 05 December Reply

    Enjoyed the information

  • Cheryl Grose
    Posted at 23:06h, 05 December Reply

    I only eat one helping

  • Cheryl Grose
    Posted at 23:04h, 05 December Reply

    Already knew this information and I only eat one helping

  • Cali Binegar
    Posted at 22:33h, 05 December Reply

    Good advice

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    Posted at 22:16h, 05 December Reply

    Good information

  • Laurie Lierman
    Posted at 22:11h, 05 December Reply

    Good information, thanks!

  • Debra McLain
    Posted at 22:10h, 05 December Reply

    Enjoyed

  • Lynnette Ryan
    Posted at 22:01h, 05 December Reply

    Thanks

  • Aneta
    Posted at 21:46h, 05 December Reply

    Good tips

  • Cheryl foehner
    Posted at 21:43h, 05 December Reply

    Thanks

  • Chris Mouser
    Posted at 21:43h, 05 December Reply

    Thanks

  • Ryan Nordstrom
    Posted at 21:42h, 05 December Reply

    Excellent advice for the holidays!

  • Valerie Chambers
    Posted at 21:38h, 05 December Reply

    Good info

  • Steve Pelton
    Posted at 21:29h, 05 December Reply

    Thanks

  • William Ridings
    Posted at 21:25h, 05 December Reply

    THANKS FOR THE INFORMATION.

  • Jennifer Kokta
    Posted at 21:14h, 05 December Reply

    Love this article. Plan to use the skinny reference for Christmas cooking this season.

  • Shelley Reckart
    Posted at 20:49h, 05 December Reply

    Thanks for the tips!

    • ANNETTE STALLWORTH
      Posted at 21:29h, 05 December Reply

      Thank you very good information

  • Tammy Marie Bennett
    Posted at 20:42h, 05 December Reply

    Everything in moderation is how I live my life. Enjoy the Holidays in Moderation!!!

  • Kelly Wright
    Posted at 20:42h, 05 December Reply

    wow

    • Roberta Guggenmos
      Posted at 01:27h, 06 December Reply

      Interesting article

  • Robin Moran
    Posted at 20:37h, 05 December Reply

    good article, thank you

  • Kimberly Griffies-Edwards
    Posted at 20:36h, 05 December Reply

    Thank you

  • Jean Farrell
    Posted at 20:35h, 05 December Reply

    Very helpful. Thank you!

    • ANNETTE STALLWORTH
      Posted at 21:30h, 05 December Reply

      Thanks very good information

  • Paula Johnson
    Posted at 20:31h, 05 December Reply

    Thanks

  • Ben Young
    Posted at 20:29h, 05 December Reply

    THANKS

  • Lauren Bako
    Posted at 20:21h, 05 December Reply

    Thanks

    • Kimberly Smith
      Posted at 11:04h, 10 December Reply

      Thanks

  • Samantha Wegner
    Posted at 20:20h, 05 December Reply

    Thank you!

  • Nicole
    Posted at 19:53h, 05 December Reply

    read

  • Michael Milner
    Posted at 19:47h, 05 December Reply

    Thanks.

  • Michelle whitt
    Posted at 19:42h, 05 December Reply

    Good read

  • Brooke Echols
    Posted at 19:41h, 05 December Reply

    Great article

  • Teresa Wells
    Posted at 19:40h, 05 December Reply

    Good article

  • Cynthia Kessel
    Posted at 19:37h, 05 December Reply

    Thank u

    • Tonya Pouncy
      Posted at 06:21h, 06 December Reply

      Very helpful

  • Alexander Broderick
    Posted at 19:36h, 05 December Reply

    Another interesting article. I will keep an eye on this.

  • Donna Steelman
    Posted at 19:33h, 05 December Reply

    thanks

  • Jennifer Wiley
    Posted at 19:32h, 05 December Reply

    Good to know

    • Cody Causey
      Posted at 20:48h, 05 December Reply

      Great article

      • Laurie Cardiel
        Posted at 01:11h, 11 December Reply

        Thanks

  • Sheilah Holmes
    Posted at 19:26h, 05 December Reply

    Great information

  • Valerie Williams
    Posted at 19:25h, 05 December Reply

    Thid is very helpful because i eat s lot of like i can’t get enough of food thanks fot sharing this to me

  • Kathy Prowant
    Posted at 19:24h, 05 December Reply

    Great information. Thank you

  • Joseph Francisco
    Posted at 19:22h, 05 December Reply

    Exactly what I needed to hear

  • James Briggs
    Posted at 19:18h, 05 December Reply

    Thanks

  • Martina McKinnothank n
    Posted at 19:10h, 05 December Reply

    thank you.

  • Brett Little
    Posted at 19:10h, 05 December Reply

    Will keep this in mind this holiday season!

  • Crystal Cool
    Posted at 19:02h, 05 December Reply

    This article is very helpful. Since I suffer from heartburn everyday since 1993

  • Olivia Garcia
    Posted at 19:02h, 05 December Reply

    Great article

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    Posted at 18:55h, 05 December Reply

    Great info

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    Posted at 18:53h, 05 December Reply

    Nice article.

  • Rose Mary Goins
    Posted at 18:49h, 05 December Reply

    Good article.

  • Jacqueline DiCandilo
    Posted at 18:45h, 05 December Reply

    Great article!! Interesting facts.

    • Tammy mckivigan
      Posted at 18:53h, 05 December Reply

      Really enjoyed the read. Very interesting

  • Lawrence Garcia
    Posted at 18:41h, 05 December Reply

    Thanks

  • Ester Pelayo Martínez
    Posted at 18:40h, 05 December Reply

    Thank You !

  • Jacquelyn Wallace Lawrence
    Posted at 18:34h, 05 December Reply

    Good information thanks

  • Katherine
    Posted at 18:32h, 05 December Reply

    Good article

  • Derek Beavers
    Posted at 18:32h, 05 December Reply

    Good read.

  • Anthony Townsend
    Posted at 18:27h, 05 December Reply

    Good info, this helps with my acid reflux

  • Maximo Narvaez JR
    Posted at 18:25h, 05 December Reply

    Good info . Thanks

  • John Sander
    Posted at 18:24h, 05 December Reply

    Thanks

  • Ashley Brown
    Posted at 18:22h, 05 December Reply

    Good Reminder!

  • Ronald E Scholz
    Posted at 18:21h, 05 December Reply

    Good plan for the holidays

  • Terrance Mcgee
    Posted at 18:18h, 05 December Reply

    Thank you very much. I didn’t put put this year, it hurts too bad and I like to be comfortable. Thank you

  • Patricia Riles
    Posted at 18:18h, 05 December Reply

    Some very useful ideas

  • William Defayette
    Posted at 18:18h, 05 December Reply

    Good read

  • Jane McDaniel
    Posted at 18:18h, 05 December Reply

    Very informative. Thanks for the info

  • Kelly Jean Lindberg
    Posted at 18:18h, 05 December Reply

    Good info, thanks

  • Kristian Rhamy
    Posted at 18:11h, 05 December Reply

    Im bad about pigging out at the holiday seasons

  • Stacy Borror
    Posted at 18:11h, 05 December Reply

    Good info!

  • Melissa Litchfield
    Posted at 18:10h, 05 December Reply

    Thanks

  • Johanna Stien
    Posted at 18:09h, 05 December Reply

    Interesting info!

  • Nicole Adams
    Posted at 18:07h, 05 December Reply

    But it’s so hard to not pig out during Christmas holiday!
    Merry Christmas and Happy Holidays

  • Guy Palermo
    Posted at 18:06h, 05 December Reply

    Great to know!

  • Joy J wallace
    Posted at 18:05h, 05 December Reply

    I suffer migraines, so anything about headaches is so helpful.

  • MELISSA A WASHINGTON
    Posted at 18:01h, 05 December Reply

    Great information

  • Kaye Day
    Posted at 17:58h, 05 December Reply

    Great reminders! Thank you. Merry Christmas

  • Beth A Smith
    Posted at 17:58h, 05 December Reply

    Interesting article

  • Julie Moore
    Posted at 17:55h, 05 December Reply

    Ty

  • Donald Carter
    Posted at 17:53h, 05 December Reply

    thank you

  • Larry ivie
    Posted at 17:51h, 05 December Reply

    Thank you

    • Tonya Pouncy
      Posted at 06:22h, 06 December Reply

      Very helpful

  • Kim McNeil
    Posted at 17:49h, 05 December Reply

    Thank you for the info

  • Marissa Mijares
    Posted at 17:48h, 05 December Reply

    Great infos!!worth to share esp with holidays.

  • John
    Posted at 17:47h, 05 December Reply

    Thanks

  • Jennifer Fidellis
    Posted at 17:46h, 05 December Reply

    Thanks

  • Amanda Kane
    Posted at 17:46h, 05 December Reply

    Thanks

  • Mary Jane Ford
    Posted at 17:45h, 05 December Reply

    Good read

  • Melissa Dawn Mills
    Posted at 17:45h, 05 December Reply

    Good reading

  • Patricia Amburgey
    Posted at 17:44h, 05 December Reply

    Good info

    • Sara Lewandowski
      Posted at 19:14h, 05 December Reply

      Good info

  • Ruth Ellen Allred
    Posted at 17:44h, 05 December Reply

    Happy Thanksgiving and Merry CHRISTmas

  • Samantha Roberts
    Posted at 17:42h, 05 December Reply

    Nice

  • Matthew Carrier
    Posted at 17:38h, 05 December Reply

    Thank you. Good article.

  • Angela Davis
    Posted at 17:38h, 05 December Reply

    Thanks.

  • Morgan Palmer
    Posted at 17:37h, 05 December Reply

    Good article

  • Lonise Larrieux
    Posted at 17:37h, 05 December Reply

    Thank You.

  • Wendy villiers
    Posted at 17:37h, 05 December Reply

    I enjoyed reading this article. I was very educational

  • Cody
    Posted at 17:36h, 05 December Reply

    Gods to know

  • Christina Woodfork
    Posted at 17:36h, 05 December Reply

    Good Article

  • Gayle Shelton
    Posted at 17:35h, 05 December Reply

    Great advice, thanks.

  • Jennifer Miller
    Posted at 17:34h, 05 December Reply

    Thanks for the reminders.

  • shelia Harris
    Posted at 17:32h, 05 December Reply

    Good info

  • Malissa White
    Posted at 17:32h, 05 December Reply

    Thank you

  • Katie Cobb
    Posted at 17:31h, 05 December Reply

    Thanks great article

  • Nelson B.
    Posted at 17:31h, 05 December Reply

    Makes sense

  • Cheikh Fall
    Posted at 17:31h, 05 December Reply

    Great article
    Thanks

  • Angela franklin
    Posted at 17:31h, 05 December Reply

    Thanks

  • John Owens
    Posted at 17:30h, 05 December Reply

    Thinking about what to eat and sleep. Good tips.

    • Cody Causey
      Posted at 01:26h, 13 December Reply

      Good

  • Kimberly Fleming
    Posted at 17:30h, 05 December Reply

    Thanks

    • Joyce Williams
      Posted at 17:38h, 05 December Reply

      Yes this is the season to pick out and it do makes you gain weight with all the good cakes and pies around and all the dinners out with the family it does work on your blood pressure and your sugar both that I have so I enjoy reading the Articles thanks very much

      • IJEOMA PAMELA NDOKWU
        Posted at 17:50h, 05 December Reply

        Educational

  • Michael Holloman
    Posted at 17:28h, 05 December Reply

    Good information

  • Shari Jarrett
    Posted at 17:27h, 05 December Reply

    ENJOY the holidays! Enjoy your family. Just push a way from the table a little sooner… 😉

  • Aaron Ramey
    Posted at 17:27h, 05 December Reply

    Great article

  • Erika moore
    Posted at 17:27h, 05 December Reply

    Kay.

  • Jenny Martin
    Posted at 17:24h, 05 December Reply

    Thank you

  • Tonya Countryman
    Posted at 17:24h, 05 December Reply

    Great information. Thanks for sharing.

  • Robert Newbold
    Posted at 17:24h, 05 December Reply

    Thanks

  • Lisa Burruss
    Posted at 17:23h, 05 December Reply

    Need to follow this

  • Brittany Wilson
    Posted at 17:22h, 05 December Reply

    Thank you!

  • Shannon Bratton
    Posted at 17:21h, 05 December Reply

    Thanks

  • Twakena Handy
    Posted at 17:21h, 05 December Reply

    Great read considering I just had a gastric sleeve.

  • Kent Harris
    Posted at 17:20h, 05 December Reply

    Thanks

  • Lolita Whitley
    Posted at 17:20h, 05 December Reply

    Thank you

  • Sharon Glenn
    Posted at 17:19h, 05 December Reply

    Good article!

    • Aimee Miracle
      Posted at 17:21h, 05 December Reply

      That’s a good article

  • Aaryn Crosby
    Posted at 17:19h, 05 December Reply

    Thank you

  • Brian Byard
    Posted at 17:19h, 05 December Reply

    Awesome

    • Deb lougheed
      Posted at 15:43h, 10 December Reply

      Thanks.

  • Scott Duck
    Posted at 17:19h, 05 December Reply

    It certainly makes it more difficult duirng the holidays

  • thomas schulz
    Posted at 17:17h, 05 December Reply

    thanks

  • Stephanie Runions
    Posted at 17:15h, 05 December Reply
  • Jami D Yarger
    Posted at 17:15h, 05 December Reply

    Good info this time of year 😉

  • Angela Lloyd
    Posted at 17:15h, 05 December Reply

    Thank you!

  • Brett Carmel
    Posted at 17:14h, 05 December Reply

    Ty

  • Ida Shipe
    Posted at 17:14h, 05 December Reply

    Good article, but who fasts during the Holidays? I think no one.

  • Kara Stockton
    Posted at 17:13h, 05 December Reply

    Informative

  • Tina richmond
    Posted at 17:13h, 05 December Reply

    Great read

  • Brett Shortell
    Posted at 17:12h, 05 December Reply

    Okay sounds good.

  • Susan katherine Gonda
    Posted at 17:11h, 05 December Reply

    GREAT INFORMATION AND REMINDER!!!

  • Shellyanne Rushdan
    Posted at 17:10h, 05 December Reply

    Thanks you!

  • Timothy Ratliff
    Posted at 17:08h, 05 December Reply

    Great info

    • Tiffany Cell
      Posted at 17:19h, 05 December Reply

      I need to use these helpful hints!

  • Christine Owsley
    Posted at 17:06h, 05 December Reply

    Good info

  • Trish Bowman
    Posted at 17:04h, 05 December Reply

    Good ideas. Thank you

  • Darby Rouzee
    Posted at 17:01h, 05 December Reply

    I definitely enjoyed too much on Thanksgiving, and it physically hurts! Back on the wagon now. Whew.

  • Patrick Adams
    Posted at 17:00h, 05 December Reply

    Interesting

  • Nigeria Johnston
    Posted at 16:53h, 05 December Reply

    Informative

  • Cynthia Alexander
    Posted at 16:52h, 05 December Reply

    great read

  • Lyndsay Myers
    Posted at 16:51h, 05 December Reply

    Thank you !

    • Brett Shortell
      Posted at 17:14h, 05 December Reply

      Thanks for the information

  • Tara Bryant
    Posted at 16:49h, 05 December Reply

    Very helpful article! Thank you

  • Elaina Xelhua
    Posted at 16:47h, 05 December Reply

    Good info.

  • John white
    Posted at 16:47h, 05 December Reply

    Oink , oink

    • John Pierce
      Posted at 17:20h, 05 December Reply

      I will eat smaller portions and not go back for more. It’s just different saying no so I will have to eat less and still enjoy what everyone brings. Exercise walking is what I will do more of. Shopping locally, walking not driving. Thanks for the information

  • Joanne Allen
    Posted at 16:46h, 05 December Reply

    Egads! Thank you for the information.

  • Kim Hetrick
    Posted at 16:43h, 05 December Reply

    Good info!

  • Emily Kelley
    Posted at 16:41h, 05 December Reply

    Thanks for the information!

  • Emily Kelley
    Posted at 16:40h, 05 December Reply

    Thanks for the info!

  • Leasa Albanese
    Posted at 16:39h, 05 December Reply

    Great Information!

  • May Celeste
    Posted at 16:37h, 05 December Reply

    Great information

  • Sarah
    Posted at 16:36h, 05 December Reply

    .

    • Fred Hanks
      Posted at 16:50h, 05 December Reply

      Thanks

  • Laura Baeres
    Posted at 16:34h, 05 December Reply

    So much easier said than done:)

  • Debra Gibson
    Posted at 16:32h, 05 December Reply

    Thanks!

  • Carmelite Souffront
    Posted at 16:31h, 05 December Reply

    Wow… good to know!

  • Kathie McDonald
    Posted at 16:30h, 05 December Reply

    Thank you

  • Scott Milhous
    Posted at 15:35h, 05 December Reply

    Thanks

  • Charlene Cox
    Posted at 14:52h, 05 December Reply

    Great article

    • Jenna Fellows
      Posted at 17:13h, 05 December Reply

      Thank you for that

    • Miranda Fitzpatrick
      Posted at 17:38h, 05 December Reply

      Thanks!

  • Ramon elorde
    Posted at 10:21h, 05 December Reply

    Good info

  • Anthony Carl hudson
    Posted at 07:21h, 05 December Reply

    Thank you again on some good advice.

  • Jim Cosby
    Posted at 05:56h, 05 December Reply

    Okay.

  • Elizabeth L Bixler
    Posted at 01:57h, 05 December Reply

    Good read. Thanks for the information.

  • Terrence Larkin Aubuchon
    Posted at 21:51h, 04 December Reply

    Thanks

  • Amanda Shows
    Posted at 20:53h, 04 December Reply

    Thanks

  • Bernadette Kniffin
    Posted at 19:41h, 04 December Reply

    Thanks.

    • Tyler Martin
      Posted at 16:53h, 05 December Reply

      Great info

  • Jason gough
    Posted at 18:37h, 04 December Reply

    I eat for fuel…good info

  • Luz Laminoza
    Posted at 17:38h, 04 December Reply

    Interesting

  • Janice Pettit
    Posted at 17:07h, 04 December Reply

    Thanks

  • Larry Jackson
    Posted at 16:53h, 04 December Reply

    The perfect read. Thanks

    • Breana Smith
      Posted at 19:09h, 04 December Reply

      I really do agree with the snacking..that’s all I do

    • Gabriel Bey
      Posted at 17:27h, 05 December Reply

      That really helped thanks for the tips

  • Idella Brown
    Posted at 16:39h, 04 December Reply

    Thanks for the info.

  • Wonsun kim
    Posted at 16:37h, 04 December Reply

    Good info

  • Andre Peoples
    Posted at 15:57h, 04 December Reply

    Thanks

  • Jennifer Rice
    Posted at 15:46h, 04 December Reply

    This is great info

    Jenn

  • Jackie Messenger
    Posted at 15:46h, 04 December Reply

    Thank you!

  • HEATHER THOMPSON
    Posted at 15:24h, 04 December Reply

    I already knew this but that is awesome knowledge to share

  • LAURA TITCH
    Posted at 15:15h, 04 December Reply

    Great info thank you

  • William Connor
    Posted at 15:14h, 04 December Reply

    Thanks

  • Holly Green
    Posted at 15:00h, 04 December Reply

    Thank you!

  • Joseph Yannetti
    Posted at 14:40h, 04 December Reply

    Great Tips and reminder!

  • Jennifer Wiley
    Posted at 14:17h, 04 December Reply

    Good information

  • Debbie Becerra
    Posted at 14:06h, 04 December Reply

    good tip

  • Mike Bouldin
    Posted at 12:41h, 04 December Reply

    Thanks for the info..

  • Beth Britton
    Posted at 12:18h, 04 December Reply

    Good read. Thanks

  • E.C. Toby King lll
    Posted at 12:16h, 04 December Reply

    Awesome advice
    Love reading the articles
    Thanks

  • Linda Crane
    Posted at 12:10h, 04 December Reply

    good

  • Kathie McDonald
    Posted at 11:55h, 04 December Reply

    Good information provided

  • Pam White
    Posted at 11:52h, 04 December Reply

    Good read.. Thanks.

  • Patricia Sipes
    Posted at 10:38h, 04 December Reply

    Good read

  • Edward Bond
    Posted at 10:32h, 04 December Reply

    Nice things to no in to have to come to your phone while u at home to read in learn about in your time of need

  • Sandra Geaslen
    Posted at 10:07h, 04 December Reply

    Great info

  • Barbra tan
    Posted at 10:00h, 04 December Reply

    Good information

  • scott straub
    Posted at 09:14h, 04 December Reply

    Thanks

  • Brian may
    Posted at 08:13h, 04 December Reply

    Good to know I try not to

  • Mitchell Macarthur
    Posted at 06:01h, 04 December Reply

    Everything in moderation

  • Cheyenne Duarte
    Posted at 04:50h, 04 December Reply

    Good

  • Jennifer G Chavarria
    Posted at 04:44h, 04 December Reply

    Great read thank you

  • Remedios tantamco
    Posted at 04:28h, 04 December Reply

    Thank You for the information. Love it

  • David P Montoya
    Posted at 02:32h, 04 December Reply

    Hard to break years of tradition, but I’ll continue to work toward change, including my diet. Smaller portions to start, with exercise to compliment that change.
    Thanks, good information.

  • Frederick S Henry
    Posted at 02:29h, 04 December Reply

    I can enjoy a healthy holiday now
    Thanks

  • Wendy Perez
    Posted at 00:46h, 04 December Reply

    Thanks you for the info

  • Wendy Perez
    Posted at 00:45h, 04 December Reply

    Thanks

  • Mary Williams
    Posted at 00:28h, 04 December Reply

    Good advice. I will try. Was just complaining today that it starts Thanksgiving, but doesn’t end until New year’s day.

    • Craig Clayton
      Posted at 01:00h, 04 December Reply

      Good reminder to get an exercise plan in place to be able to burn as many calories as possible.

    • jennifer zolnier
      Posted at 16:59h, 05 December Reply

      Good info going into holidays

  • Charles Higgins
    Posted at 00:09h, 04 December Reply

    Thanks for the information but I did pig out try to do better next time

    • Myranda Acosta
      Posted at 01:09h, 04 December Reply

      I did good not to pig out but need to watch the eggnog. Good advice!

  • Rhonda Brewer
    Posted at 23:52h, 03 December Reply

    Thanks

  • Kimberly Smith
    Posted at 23:40h, 03 December Reply

    Thanks

  • Arou
    Posted at 23:15h, 03 December Reply

    Yes I’m doing great

  • Edward Coan
    Posted at 23:14h, 03 December Reply

    Over eating and resulting in too much weight has been a struggle for me for years and I really enjoy the clinical explanation you provide as well as remedies, thanks

    • Gustavo Garcia
      Posted at 13:54h, 06 December Reply

      Nice information

  • Sedrick King
    Posted at 23:11h, 03 December Reply

    Thanks for the information!

  • Lien Chau Phan
    Posted at 23:07h, 03 December Reply

    Thanks! Happy holidays

  • KEITH fletcher
    Posted at 22:39h, 03 December Reply

    Thanks

    • Dennis Rathjen
      Posted at 19:04h, 04 December Reply

      So I’ve got to drink 64 calorie beer and Diet Dr Pepper with my Jameson for several months after the holidays.
      Thanks for the read.

      • Breana Smith
        Posted at 19:10h, 04 December Reply

        I love to eat

  • Gustavo Garcia
    Posted at 22:38h, 03 December Reply

    Nice

  • Lacy bridges
    Posted at 22:36h, 03 December Reply

    Thanks!

  • Dallas Furr
    Posted at 22:16h, 03 December Reply

    Very good

    • Cynthia Gustin
      Posted at 22:36h, 03 December Reply

      Thank you

  • Winchel Brian
    Posted at 22:10h, 03 December Reply

    Enjoy the holidays good idea

  • Winchel Brian
    Posted at 22:09h, 03 December Reply

    Enjoy the holidays

  • Deborah Johnson
    Posted at 22:00h, 03 December Reply

    Thanks

  • Kelly Huffman
    Posted at 21:57h, 03 December Reply

    Thanks.

  • Barbara Czarnik
    Posted at 21:54h, 03 December Reply

    Great info

  • David e Gallegos
    Posted at 21:35h, 03 December Reply

    Ok

  • Christa Zoeller
    Posted at 21:21h, 03 December Reply

    Good info…. Although a glass of red wine and chocolate are healthy options 🙂

  • David Beavers
    Posted at 21:15h, 03 December Reply

    Very good article and makes all the sense in the world.

  • Rachelle Jackson
    Posted at 21:09h, 03 December Reply

    Avoid holiday weight just say NO a common strategy pay attention what’s on your plate beware of calories excercise and rethink the food you eat

  • Rachelle Jackson
    Posted at 21:05h, 03 December Reply

    Eating acid foods cause heartburn gassy bloated after a meal to digest the food you ate sends blood to the gastrointestinal tract and your body can think you don’t need energy

  • soonyeo yi
    Posted at 21:04h, 03 December Reply

    thank you

  • J brown
    Posted at 20:55h, 03 December Reply

    cool

  • Terry McWhirter
    Posted at 20:51h, 03 December Reply

    Great advice for sure! (I’ll have to see if I can get myself to do that…….next year.

    • Sue Curnel
      Posted at 17:21h, 05 December Reply

      K

  • Ruste Harvell
    Posted at 20:49h, 03 December Reply

    K

  • Tommy Rose
    Posted at 20:45h, 03 December Reply

    Good read!

  • Leland Thomas Martin
    Posted at 20:35h, 03 December Reply

    Great information

  • Lawrence Garcia
    Posted at 20:21h, 03 December Reply

    Great article…. Thanks

  • Shane Syma
    Posted at 20:18h, 03 December Reply

    Great read.

  • ROBERT PRIEBE
    Posted at 20:18h, 03 December Reply

    Great Read

  • Edith Manlapid
    Posted at 20:04h, 03 December Reply

    Read

  • Rachelle Gizinski
    Posted at 20:00h, 03 December Reply

    No more grazing for me

  • Teresa Webb
    Posted at 19:57h, 03 December Reply

    Nice information. Thanks

  • Luann
    Posted at 19:49h, 03 December Reply

    Great information

    • Rachelle Jackson
      Posted at 21:00h, 03 December Reply

      Good info what pigging out does eating snacks all day appetizers festive cocktails wine and cooking multicourse meals and pies not good for the body

  • Tori Thornsberry
    Posted at 19:47h, 03 December Reply

    Good article

  • Priscilla Mills
    Posted at 19:46h, 03 December Reply

    Hopefully I can remember this when I’m in front of a Holiday buffet. Thank you for the tips

    • Elizabeth L Bixler
      Posted at 11:09h, 04 December Reply

      Good read. Thanks for the information.

  • LANA nicole Brady
    Posted at 19:28h, 03 December Reply

    Thank you

  • Terry king
    Posted at 19:18h, 03 December Reply

    Great read thanks

  • Zachary Stivers
    Posted at 19:14h, 03 December Reply

    Thanks for the information.

  • Elizabeth Bixler
    Posted at 19:10h, 03 December Reply

    Great information

  • Lisa Jackson
    Posted at 19:09h, 03 December Reply

    Remembering all this in the face of temptation is the key!

  • tonia wolfe
    Posted at 19:07h, 03 December Reply

    Great information and tips, esp. with the holiday season getting into full swing.

  • Hyeim Cho
    Posted at 19:06h, 03 December Reply

    Thx

  • Johana E Zoto
    Posted at 18:55h, 03 December Reply

    Very helpful

  • brittany
    Posted at 18:54h, 03 December Reply

    thanks

  • John w
    Posted at 18:49h, 03 December Reply

    ,

    • Carlotta Cassa
      Posted at 22:18h, 03 December Reply

      Thank you

  • Natalie Askew
    Posted at 18:48h, 03 December Reply

    This is what I did. Take small portions of everything. When your done with that plate
    You’re ready for cake and or pie

  • Ftran
    Posted at 18:45h, 03 December Reply

    No wonder I feel so sluggish after thanksgiving.

  • Steve Abrams
    Posted at 18:43h, 03 December Reply

    Thanks

  • James H Nguyen
    Posted at 18:35h, 03 December Reply

    Very educational

  • James H Nguyen
    Posted at 18:33h, 03 December Reply

    Very informative

  • Ron Dotson
    Posted at 18:33h, 03 December Reply

    Excellent information.

  • Araceli’ Dominguez
    Posted at 18:28h, 03 December Reply

    Thank you for the information

  • Shawn Bell
    Posted at 18:21h, 03 December Reply

    Thanks

  • Beulah Cormier
    Posted at 18:19h, 03 December Reply

    Very helpful

  • Titus Francis
    Posted at 18:14h, 03 December Reply

    Thanks

  • CRESIDA D HAYWOOD
    Posted at 18:12h, 03 December Reply

    Thank you

  • Michael Kykendall
    Posted at 18:12h, 03 December Reply

    Great aryicle

  • Donna Taliaferro
    Posted at 18:02h, 03 December Reply

    Thanks

  • Christopher Arnold
    Posted at 17:59h, 03 December Reply

    Good Information

  • Gary Garcia
    Posted at 17:57h, 03 December Reply

    Good tips. Thx!

  • Jenny Yancey
    Posted at 17:55h, 03 December Reply

    Wow! some things to think about! Great article.

  • Deborah Pina
    Posted at 17:53h, 03 December Reply

    Thank you.

  • Claudia Ramirez
    Posted at 17:53h, 03 December Reply

    Thank you lots a good healthy information

  • Claudia Ramirez
    Posted at 17:52h, 03 December Reply

    Thank you lots a good information

  • Alondra hernandez
    Posted at 17:51h, 03 December Reply

    Helpful article !

  • Brooks Douglass
    Posted at 17:49h, 03 December Reply

    Good article. Thanks for the tips!

    • Mary muniu
      Posted at 01:39h, 05 December Reply

      Good article

  • Tony Alexis
    Posted at 17:47h, 03 December Reply

    Excercise and small meals

  • Angela Watson
    Posted at 17:43h, 03 December Reply

    Very helpful thanks

  • Susan
    Posted at 17:42h, 03 December Reply

    Thank you

  • Heidi shin
    Posted at 17:41h, 03 December Reply

    Thank you

  • Michael McClain
    Posted at 17:39h, 03 December Reply

    Great information.

  • Matthew Boyd
    Posted at 17:37h, 03 December Reply

    Very interesting

  • Trina Tran
    Posted at 17:37h, 03 December Reply

    Thank you

  • Carla Jones
    Posted at 17:36h, 03 December Reply

    Okay thanks

  • Carla Jones
    Posted at 17:35h, 03 December Reply

    Thank you

  • Mary lee Neuman
    Posted at 17:34h, 03 December Reply

    Good things to keep in mind.

  • Ben Poitevint
    Posted at 17:31h, 03 December Reply

    Thanks

    • Cody Causey
      Posted at 20:49h, 05 December Reply

      Thank you

  • alberto velez
    Posted at 17:30h, 03 December Reply

    Good Stuff

  • Vernon Morris
    Posted at 17:29h, 03 December Reply

    Thank

  • Hunter Gervin
    Posted at 17:29h, 03 December Reply

    Thanks

  • Teresa Williams
    Posted at 17:26h, 03 December Reply

    Helpful

  • pranav kumar pravin
    Posted at 17:25h, 03 December Reply

    Thanks

  • Scott McDavid
    Posted at 17:24h, 03 December Reply

    very helpful thanks!

  • Tammy Marie Bennett
    Posted at 17:24h, 03 December Reply

    I’m unconformable knowing the unknown. So this is something I most likely want participate in.

  • Robin Ardrey
    Posted at 17:21h, 03 December Reply

    Great reading and good reminder!

  • Adriana
    Posted at 17:17h, 03 December Reply

    Fruit cake is a weakness for me on the holidays. Thanks for sharing

  • Julia Rosenthal
    Posted at 17:17h, 03 December Reply

    thank you – helpful

  • Darrin Overson
    Posted at 17:14h, 03 December Reply

    Thanks

  • E.C.
    Posted at 17:12h, 03 December Reply

    Nice info

    May try this next year
    This year I gonna eat
    HAPPY HOLIDAYS EVERYBODY!!!!

  • Linda Crane
    Posted at 17:11h, 03 December Reply

    Thank You

  • Jimmy Thompson
    Posted at 17:09h, 03 December Reply

    good read

    • Amber Cummings
      Posted at 17:56h, 03 December Reply

      Thanks for the read

  • William Taylor Daniel
    Posted at 17:08h, 03 December Reply

    Great info

  • Vicki Sewell
    Posted at 17:08h, 03 December Reply

    Read

  • Andrew Harpster
    Posted at 17:04h, 03 December Reply

    Great tips!!

    • Roberta Guggenmos
      Posted at 00:54h, 04 December Reply

      Informative

  • Desmond Williams
    Posted at 17:04h, 03 December Reply

    Nice

  • Neneth Rubio
    Posted at 17:03h, 03 December Reply

    Good information. Thank you

  • Kerri Parris
    Posted at 17:03h, 03 December Reply

    Thanks

  • Tammy S Rife
    Posted at 17:02h, 03 December Reply

    Thank you

  • Curtis Johnson
    Posted at 17:02h, 03 December Reply

    Nice

  • Mike connors
    Posted at 16:59h, 03 December Reply

    Very informative some things I did not know about glad to learn about

  • Joseph Anderson
    Posted at 16:59h, 03 December Reply

    Legit!

  • Wykesha Carroll
    Posted at 16:57h, 03 December Reply
  • April Wickham
    Posted at 16:56h, 03 December Reply

    Thanks for the info

  • darryl young
    Posted at 16:53h, 03 December Reply

    Thank you.

  • Steven Sherman
    Posted at 16:52h, 03 December Reply

    Cool stuff

  • Bret A Kinsey
    Posted at 16:52h, 03 December Reply

    Thanks.

  • Susan Ogato
    Posted at 16:52h, 03 December Reply

    Great tips thank you.

  • Daniel Foster
    Posted at 16:52h, 03 December Reply

    Great read

  • Joanne Strauss
    Posted at 16:51h, 03 December Reply

    Super helpful!

    • ELBERT MYLES
      Posted at 16:57h, 03 December Reply

      It is nice to treat your body with love
      God bless

  • Earrol Gooding
    Posted at 16:51h, 03 December Reply

    Thanks that was very useful I hope I can do better this holiday season

  • Jody Chance
    Posted at 16:51h, 03 December Reply

    Did everything wrong for thanskgiving.

  • Stephanie
    Posted at 16:50h, 03 December Reply

    Thank you

    • Gary Burke
      Posted at 17:55h, 03 December Reply

      Nice information

  • terry aslin
    Posted at 16:50h, 03 December Reply

    very informative

  • Amanda Carter
    Posted at 16:50h, 03 December Reply

    Needed these tips! Thanks

  • Brad basler
    Posted at 16:50h, 03 December Reply

    Thanks

  • Nicklas Armor
    Posted at 16:50h, 03 December Reply

    Great article

    • Karen Martinez
      Posted at 22:26h, 05 December Reply

      Very informative!!! Thanks.

  • Larry Singleton
    Posted at 16:50h, 03 December Reply

    Great info

  • Missy Doty
    Posted at 16:49h, 03 December Reply

    THANKS

  • Amy Burleson
    Posted at 16:49h, 03 December Reply

    Love the info

  • Steven Myers
    Posted at 16:48h, 03 December Reply

    Informative

  • Debra Jordan
    Posted at 16:48h, 03 December Reply

    I have lost a lot of weight over the last year and don’t plan to wreck all that hard work during the holidays. I am offering to bring dishes that I know I can eat and others may enjoy too.

  • Michele Balch
    Posted at 16:48h, 03 December Reply

    Great information!

  • Brian K Gibbs
    Posted at 16:48h, 03 December Reply

    I already new this.

  • Calvin Scott
    Posted at 16:48h, 03 December Reply

    Okay thanks

  • LaNard Morrison
    Posted at 16:47h, 03 December Reply

    Thank you for the information It was helpful

  • Jonathan Corpuz
    Posted at 16:47h, 03 December Reply

    Thanks.

  • Leticia Garcia
    Posted at 16:47h, 03 December Reply

    Small portions and plenty of water

  • Mark Faulkner
    Posted at 16:47h, 03 December Reply

    Thank you for your holiday tips.

  • Rafael Monsivais
    Posted at 16:47h, 03 December Reply

    Thanks

  • Michelle
    Posted at 16:47h, 03 December Reply

    Great information!

  • Reginald Williams
    Posted at 16:46h, 03 December Reply

    I agree

    • Kyle Selvig
      Posted at 16:48h, 03 December Reply

      Awesome

  • KKlaine
    Posted at 16:46h, 03 December Reply

    thanks

  • Matieka Harris
    Posted at 16:45h, 03 December Reply

    Awesome information

    • Maranda Rusk
      Posted at 16:49h, 03 December Reply

      Appreciate it

  • Nick Tidestrand
    Posted at 16:45h, 03 December Reply

    Thank tou

  • Lorita Gavin
    Posted at 16:44h, 03 December Reply

    Thanks a lot

  • Lorita Gavin
    Posted at 16:44h, 03 December Reply

    Thanks

  • Larry Heald
    Posted at 16:44h, 03 December Reply

    I’ll still do it, but thanks

  • Kelly Pitts
    Posted at 16:43h, 03 December Reply

    Great article. Thank you

  • Amanda Archer
    Posted at 16:40h, 03 December Reply

    Thank You.

    • Dustin Walker
      Posted at 16:42h, 03 December Reply

      .all things in moderation

  • Nathan Traylor
    Posted at 16:40h, 03 December Reply

    Great info.

  • Christopher Levens
    Posted at 16:40h, 03 December Reply

    Very helpful information! Thanks

  • Justin Part
    Posted at 16:39h, 03 December Reply

    THANKS

  • Sharon Denny
    Posted at 16:36h, 03 December Reply

    This is always hard at the holidays, but I think I’m doing better than prior years 🙂

  • Scott Harden
    Posted at 16:34h, 03 December Reply

    Read

  • Deborah Anthony
    Posted at 16:34h, 03 December Reply

    Pigging out – It is never worth it! Nothing tastes as good as feeling good feels.

    • Ricky sutton
      Posted at 16:35h, 03 December Reply

      Thanks

  • Sheriff Vernon Morris
    Posted at 16:33h, 03 December Reply

    thanks

  • Val Rensink
    Posted at 16:33h, 03 December Reply

    Thanks for the article

    • Angelica Silva
      Posted at 16:46h, 03 December Reply

      Great article. Thank you

      • Rickey Harris
        Posted at 19:57h, 11 December Reply

        Thanks alot

  • Beatrice Lee
    Posted at 16:33h, 03 December Reply

    Good information, thank you.

  • Ali ben abdallah
    Posted at 16:30h, 03 December Reply

    good info. thank you

  • Yvonne Lees
    Posted at 16:29h, 03 December Reply

    Read the good information.

  • Kellie Moore
    Posted at 16:28h, 03 December Reply

    Great info to read while I am currently in the hospital

  • Victor Montgomery
    Posted at 16:27h, 03 December Reply

    My biggest pitfalls – Ice cream sandwiches, 100 grand bars, sloots in bacon bikinis, and oreos.

  • Matt
    Posted at 16:27h, 03 December Reply

    Thank you.

  • craig cripps
    Posted at 16:25h, 03 December Reply

    good info

    • Mike Garner
      Posted at 18:57h, 05 December Reply

      Guilty…..

      • Cynthia Rolik
        Posted at 05:11h, 06 December Reply

        Interesting facts

  • James Walton
    Posted at 16:25h, 03 December Reply

    Thanks for the update

  • Terry R Clark
    Posted at 16:23h, 03 December Reply

    Pigging out is bad. We should all Beef out because “Beef it’s what’s for Dinner”

  • Luther guy Morgan Jr
    Posted at 16:20h, 03 December Reply

    Thank you for the good information

  • Scott Sanders
    Posted at 16:19h, 03 December Reply

    Great info

  • Yoel
    Posted at 16:19h, 03 December Reply

    No comment

  • Patricia Colson
    Posted at 16:18h, 03 December Reply

    Perfect timing!!!

  • Clarence Watkins
    Posted at 16:16h, 03 December Reply

    Ty

  • Serena Phillips
    Posted at 16:16h, 03 December Reply

    Good information.

  • Nestor Konditamde
    Posted at 16:15h, 03 December Reply

    Kudos,

  • mario martinez
    Posted at 16:13h, 03 December Reply

    very hard to do. but will try.

  • Don venier
    Posted at 16:08h, 03 December Reply

    Good ideas

  • Guy A Surace
    Posted at 16:07h, 03 December Reply

    Tx

  • Ortega Valdez Mays
    Posted at 16:07h, 03 December Reply

    Thanks

  • Harold Little
    Posted at 16:06h, 03 December Reply

    Much needed article! Happy holidays, guys and gals!!

  • Anthony Staley
    Posted at 16:05h, 03 December Reply

    Great info

  • Santana Williams
    Posted at 16:05h, 03 December Reply

    Thanks

  • Bernard Clemmer
    Posted at 16:05h, 03 December Reply

    Good read seeing how I’m overweight

    • Wade Lannon Allen
      Posted at 16:17h, 03 December Reply

      Great info

  • Tamera Shumate
    Posted at 16:05h, 03 December Reply

    Good information. I try not to overeat anyway!

  • Candice Thomas
    Posted at 16:04h, 03 December Reply

    Thanks !

    • Ramiro Samayoa
      Posted at 19:11h, 03 December Reply

      Good to know.

      • Emily R Espinoza
        Posted at 17:16h, 05 December Reply

        Good info

  • Shirley Olivar
    Posted at 16:04h, 03 December Reply

    Think small portions and eating healthy. Thanks

  • Alfred Miller
    Posted at 16:03h, 03 December Reply

    Good

  • Joseph waddell
    Posted at 16:02h, 03 December Reply

    Right on

  • Mariana Dominguez
    Posted at 15:51h, 03 December Reply

    Thanks

    • Araceli Dominguez
      Posted at 07:16h, 07 December Reply

      Thank you

      • Marie p. Gabriel
        Posted at 22:36h, 07 December Reply

        Thanks for ur advice! It’s really appreciated

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