20 Tips to Avoid Holiday Weight Gain - The Proactive Health Management Plan
17422
post-template-default,single,single-post,postid-17422,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

20 Tips to Avoid Holiday Weight Gain

Holiday weight gain is a common concern for many adults.

Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an average of one pound.

This may not seem like a lot, but most people don’t lose this extra baggage. Therefore, holidays — no matter the time of year — may be one of the biggest contributors to your total annual weight gain.

That said, holiday weight gain is not inevitable.

20 tips to avoid holiday weight gain


1 Be active with family and friends

Sedentary activities, such as sitting on the couch watching TV, are common holiday traditions for many families. Inactivity may contribute to weight gain, especially if accompanied by overeating.

Doing some type of physical activity with your family may prove beneficial for weight control. Even something as simple as a family walk can get your mind off food and allow you to bond with your loved ones.


2 Snack wisely

During the holiday season, unhealthy snacks like cookies and other goodies tend to be available for you to take as you please. When treats are easy to access, you’re more likely to snack unnecessarily.

At home, this problem can be solved by keeping treats out of sight. However, that strategy is more difficult to avoid in situations that you cannot control, such as at your workplace or a family party.

Try to be mindful of your snacking habits. If you find yourself munching just because there’s food around — and not because you’re hungry — it’s best to avoid snacking altogether.

However, if you are hungry and need a snack, opt for real foods. Fruits, vegetables, nuts, and seeds are filling snacks that don’t contain added sugars or unhealthy fats — both of which can lead to weight gain.


3 Watch your portion sizes

When the holidays arrive, it can be easy to overload your plate. Those who eat larger portions tend to gain weight more easily than those who don’t. The best way to overcome this is to control portion sizes or use smaller plates.

To determine an appropriate portion size, read food labels and the recommended serving sizes listed on recipes. If you can’t do either, use your best judgment to fill your plate with a reasonable amount of food.


4 Practice mindful eating

People are often in a rush during the holiday season, which frequently leads to multitasking during meals.

Studies show that those who eat while distracted are more likely to overeat. This is because they’re unable to pay attention to their body’s fullness signals.

“Mindful Eating”
  • Eat mindfully and minimize distractions — including work and electronics.
  • Try to chew slowly and thoroughly, which will allow you to better recognize your body’s fullness signals and consume fewer calories.
  • Take a few deep breaths before you start eating. This can induce relaxation and help you keep your full attention on your plate, rather than your to-do list.

5 Get plenty of sleep

Sleep deprivation, which is quite common during the holidays, may cause weight gain. This is because those who do not sleep enough tend to be hungrier, consume more calories, and exercise less.

Sleep restriction may increase your hunger hormone levels, ultimately leading to higher calorie intake. Additionally, inadequate sleep has been linked to lower metabolism. This may be caused by alterations in your circadian rhythm — a biological clock that regulates many of your bodily functions.


6 Control your stress levels

Keeping up with the demands of the holidays can be stressful. Stressed individuals commonly have high levels of cortisol, a hormone that’s released in response to stress. Chronically high cortisol levels may cause weight gain, as they have been linked to greater food intake.

Additionally, a stressful lifestyle may cause more cravings for junk food. For these reasons, it’s important to keep stress levels under control in general — but especially during the holidays, when you might be busy and surrounded by unhealthy foods.

Plenty of techniques can help you reduce stress. Some options include exercise, meditation, yoga, and deep breathing.


7 Keep meals balanced with protein

Holiday meals are typically rich in carbs but low in protein. However, it’s important to include some protein with every meal, as it promotes fullness and may be useful for weight maintenance. In fact, eating protein with meals may automatically reduce calorie intake by reducing hunger and appetite.

Protein is also beneficial for weight control because it increases your metabolism and levels of appetite-reducing hormones. For these weight-management benefits, you should include at least 1 ounce (25–30 grams) of protein in each meal. Good sources of protein include meat, poultry, fish, and some plant foods like beans and quinoa.


8 Focus on fiber

Fiber is another important nutrient that induces fullness. Some studies show that increased dietary fiber can reduce total calorie intake, which may help prevent weight gain over the holidays.

Unfortunately, many common holiday foods lack adequate amounts of fiber. Do your best to eat fiber-rich foods, such as vegetables, fruits, legumes, whole grains, nuts, and seeds.


9 Cut back on taste-testing

Many people spend a lot of time cooking and baking during the holiday season. Unsurprisingly, this can lead to weight gain because it’s easy to taste-test your dishes. Even small bites of holiday dishes can add up in calories.

Tasting your dishes can be important, especially if you’re cooking for others — but a tiny bite is probably more than enough. You should also make sure that you aren’t hungry while cooking, as it’s much easier to go overboard on taste-testing when your stomach is growling.


10 Bring a healthy dish to share

It can be easy to overeat — or focus on fattening, high-calorie foods — at holiday parties.

However, you have control over what you consume. One simple trick is to bring your own healthy dish to share. This way, you can guarantee you’ll have something to eat that aligns with your weight goals.


11 Limit your dessert intake

Dessert is everywhere during the holiday season. This often leads to excessive sugar consumption, a common cause of weight gain. Instead of eating every treat in sight, just focus on your favorites and ditch the rest.

Another trick is to savor the desserts you do indulge in, simply taking the time to eat them slowly — which may leave you feeling more satisfied and less likely to overdo it.


12 Limit liquid calories

During the holidays, alcohol, soda, and other calorie-rich beverages are prevalent. These drinks can contribute a significant amount of sugar and empty calories to your diet, which can cause weight gain.

Additionally, alcohol consumption is often linked to increased appetite and is a risk factor for weight gain. If you’re trying to control your weight, it’s best to limit your intake of high-calorie beverages.


13 Use a smaller plate

Dinner parties and potlucks are common during the holiday season. But these celebrations don’t have to wreck your diet if you eat from a smaller plate.

People tend to consume larger portions from big plates, which may lead to overeating. Thus, a smaller plate is an easy way to control portions.


14 Modify your recipes

High-calorie homemade goods are a primary cause of weight gain during the holidays. However, you can lower the calorie content of recipes in many ways. Here are a few ideas:

Baking
  • Replace butter with applesauce, mashed banana, or pumpkin puree.
  • Instead of sugar, use a lower-calorie substitute such as stevia, erythritol, or xylitol.
  • Add dried fruit instead of chocolate chips or candies.
Cooking
  • Flavor dishes with herbs and spices instead of butter.
  • Use cooking methods like baking, steaming, or grilling instead of frying.
  • Substitute low-fat or skim milk for heavy cream.
  • Replace cream cheese, sour cream, and mayo with Greek yogurt.
Beverages
  • Flavor your treats with extracts like vanilla, almond, and peppermint instead of butter and sugar.
  • Use club soda or sparkling water in place of sweetened beverages.
  • Flavor drinks with freshly squeezed lemon or lime rather than sugar.
  • Cinnamon can also add flavor to holiday-themed beverages.
  • In dairy-based drinks, use low-fat or skim milk in place of heavy cream.

15 Weigh yourself regularly

Stepping on the scale regularly during the holidays can remind you of your weight goals, allowing you to take action before significant weight gain sets in.

Studies suggest that people who weigh themselves regularly maintain or lose weight better than those who don’t weigh themselves. Find a routine that works best for you. Some find it beneficial to check their weight daily, while others prefer once or twice a week.


16 Use the buddy system

Many people report success with their weight goals when they have a partner to pursue them with.

Try to find a health buddy who has similar weight goals, as this person can keep you motivated and accountable over the holidays. Reach out to friends, family, and colleagues to connect with someone who would make a good fit.


17 Avoid processed foods

Processed holiday foods — such as boxed mashed potatoes and stuffing — are more available than ever. While quick and easy, these foods often contain excess sugar and unhealthy fats that take a toll on your weight.

To prevent weight gain, opt for whole foods and cook your meals from scratch. That way, you can monitor your diet and stay on top of your weight.


18 Plan ahead

Planning ahead can go a long way towards preventing holiday weight gain. If you have parties on the calendar, ask what foods will be served or bring your own dish. Decide what and how much you’ll eat ahead of time.

It can also be helpful to gather a list of healthy holiday recipes so that you don’t run out of ideas when you need to bring a dish to a party.


19 Skip seconds

Holiday meals are sometimes served buffet-style, with several options to choose from in unlimited amounts. This leads people to serve themselves seconds — and maybe even thirds.

As the calories from multiple helpings can quickly contribute to weight gain, limit yourself to just one plate.


20 Draw the line

During the holiday season, many people have an “I’ll start tomorrow” mentality, which can end up prolonging unhealthy habits.

If you’re serious about controlling your weight, it may be helpful to draw the line, set limits for yourself, and stick to your goals regarding food intake. It’s okay to say no to certain foods and habits that don’t align with your goals.

It’s also important to be aware that you might have a slip-up or two. People often abandon their goals after this happens. However, it’s best to simply move on and make a healthier choice the next time you eat.


The bottom line

While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.

Beyond general diet tips, it’s best to make sure you’re getting plenty of exercise and limiting your intake of holiday treats.

If you’re diligent, you may find that you’ve not only prevented weight gain but even lost weight during this celebratory season.

533 Comments
  • Linda Crane
    Posted at 22:00h, 13 December Reply

    Good info

  • Dani R Kelley
    Posted at 18:37h, 12 December Reply

    Great reminders!

  • Jay Stafford
    Posted at 23:00h, 11 December Reply

    Great Info!

  • steve plum
    Posted at 13:31h, 10 December Reply

    good info

  • Phyllis Russ
    Posted at 09:31h, 10 December Reply

    Very interesting

  • Duane Tarrillion
    Posted at 13:25h, 09 December Reply

    Thanks

  • Duane Tarrillion
    Posted at 13:25h, 09 December Reply

    That’s useful information

  • Jonathan Upholz
    Posted at 15:05h, 06 December Reply

    Thanks

  • Daphne Mayfield
    Posted at 03:47h, 06 December Reply

    Good information

    • Deborah Fay Allen
      Posted at 14:57h, 07 December Reply

      Thanks I don’t need to gain one more inch

  • Valerie Williams
    Posted at 19:22h, 05 December Reply

    Thanks for sharing this to me

  • IJEOMA PAMELA NDOKWU
    Posted at 17:51h, 05 December Reply

    Thanks

    • Bunny Steelman
      Posted at 12:58h, 07 December Reply

      Thanks I’ll keep this in mind.

  • Jason Gumm
    Posted at 17:27h, 05 December Reply

    This one is so personal. I struggle with my weight. Good advice

  • Tracy Sherrill y
    Posted at 17:20h, 05 December Reply

    Goog information thank you

  • Brian Byard
    Posted at 17:20h, 05 December Reply

    Hallelujah

  • Brian Byard
    Posted at 17:19h, 05 December Reply

    Great

  • Stacey Jones
    Posted at 17:10h, 05 December Reply

    Thank you.

  • TODD WALLER
    Posted at 00:10h, 05 December Reply

    good tips thanks

  • Duane Tarrillion
    Posted at 22:43h, 04 December Reply

    Thanks you very much

  • Duane Tarrillion
    Posted at 22:42h, 04 December Reply

    Thanks for information

  • Luz Laminoza
    Posted at 17:53h, 04 December Reply

    As a weight conscious person this topic is always a plus for me.

  • Roger dale moore
    Posted at 16:30h, 04 December Reply

    Good article, first and foremost discipline yourself avoid I er eating. I lost 45 pounds starting in May around to say that I look and feel better. I only eat till I’m full, then I push away the plate as of yesterday I’m down to a healthy 185 and love it. Discipline is a great choice

  • Kelly Wright
    Posted at 14:33h, 04 December Reply

    thanks

  • Mary Williams
    Posted at 02:45h, 04 December Reply

    Good. Helpful.

  • Vicky shobe
    Posted at 01:17h, 04 December Reply

    Good tips

  • Dennis McMillan
    Posted at 00:00h, 04 December Reply

    I’ll try a few of these

  • Kerri Parris
    Posted at 17:02h, 03 December Reply

    Thanks

  • Norman Dyer
    Posted at 16:26h, 03 December Reply

    Will try some of these

  • Martina McKinnothank n
    Posted at 14:20h, 03 December Reply

    thank you.

    • ELBERT MYLES
      Posted at 16:55h, 03 December Reply

      Great tips God bless

  • PAM Wells
    Posted at 14:08h, 03 December Reply

    Great information

    • Rickey Harris
      Posted at 20:16h, 11 December Reply

      Great information, thanks.

  • PAM Wells
    Posted at 14:07h, 03 December Reply

    Thank you for this valuable information

    • Geraldine G McGrady
      Posted at 02:30h, 05 December Reply

      So true

  • Shirley Olivar
    Posted at 05:54h, 03 December Reply

    Thanks for the info

  • Bill McGee
    Posted at 03:38h, 03 December Reply

    I can’t gain weight even if I try.

  • Deb lougheed
    Posted at 02:31h, 03 December Reply

    Thank you.

  • Miguel
    Posted at 22:28h, 02 December Reply

    I can’t stop eating at night

  • Michelle
    Posted at 22:20h, 02 December Reply

    Great Information!!

  • Aneta
    Posted at 22:17h, 02 December Reply

    Thanks

    • Lois Lopez
      Posted at 01:55h, 12 December Reply

      good info

  • Lisa Jackson
    Posted at 21:43h, 02 December Reply

    Great info to have, now to remember and put it into use!!!

  • LISA DOVER
    Posted at 20:26h, 02 December Reply

    VERY GOOD INFO TO HAVE DURING THIS TIME OF THE YEAR WITH SO MANY TEMPTING SNACKS OUT THERE!

  • Alice Rodriguez
    Posted at 20:25h, 02 December Reply

    Thanks for the great info

    • Brian Bailey
      Posted at 18:53h, 04 December Reply

      Great ideas! I really try to watch during thE holidays. These tips will help for sure

  • Joanne Allen
    Posted at 17:18h, 02 December Reply

    Thank you!

  • jolene
    Posted at 15:07h, 02 December Reply

    Good Information, good to know

  • Larry Heald
    Posted at 14:45h, 02 December Reply

    All great advice if I can get myself to do it.

  • Fabiola Sargeant
    Posted at 14:42h, 02 December Reply

    Thanks for this

  • John Sander
    Posted at 03:41h, 02 December Reply

    Thanks

    • Michael J Bunton
      Posted at 18:35h, 02 December Reply

      Thanks

  • Teresa Wells
    Posted at 01:50h, 02 December Reply

    Great tips

  • Kimberly Smith
    Posted at 01:45h, 02 December Reply

    Thanks

  • Roxanne Haynes
    Posted at 01:08h, 02 December Reply

    Great tips that really work!

  • Roxanne Haynes
    Posted at 01:06h, 02 December Reply

    Great tips that work !

  • Annette Skoeries
    Posted at 00:20h, 02 December Reply

    Good read

    • Chasidy Hill
      Posted at 16:50h, 07 December Reply

      Good info

  • Joseph waddell
    Posted at 15:56h, 01 December Reply

    Right on

  • Chris Barlow
    Posted at 15:25h, 01 December Reply

    Great info

  • Curtis Johnson
    Posted at 14:41h, 01 December Reply

    Great

  • Graciela Esquivel
    Posted at 06:28h, 01 December Reply

    This time of season it so hard to watch what you eat. Good tips…

  • Darlene Sistrunk
    Posted at 04:58h, 01 December Reply

    Very helpful.

  • Kimberly Griffies-Edwards
    Posted at 00:21h, 01 December Reply

    Good read

  • Cynthia Rolik
    Posted at 00:12h, 01 December Reply

    Great tips….

  • Nicole Cavender
    Posted at 00:09h, 01 December Reply

    Good reminders.

  • Harold Little
    Posted at 23:29h, 30 November Reply

    I read this article too late…there’s still time for me to get it together, though.

  • Donald CARTER
    Posted at 23:08h, 30 November Reply

    Thank you!

    • Vernon Morris
      Posted at 13:17h, 01 December Reply

      Good

  • Michael jones
    Posted at 22:20h, 30 November Reply

    Thanks

  • Vicki Butler
    Posted at 20:48h, 30 November Reply

    Great information

  • Elizabethwerner
    Posted at 17:02h, 30 November Reply

    Thank you:) I kept all this in mind when enjoying my holiday dinner:)

  • Cesar G. Cabrera III
    Posted at 16:57h, 30 November Reply

    Very informative!

  • Anthony Carl hudson
    Posted at 16:47h, 30 November Reply

    Thanks

  • David Murray
    Posted at 16:42h, 30 November Reply

    Thanks I always struggle with this.

    • David Ruesler
      Posted at 18:59h, 30 November Reply

      Good to know

  • Deborah Fay Allen
    Posted at 15:56h, 30 November Reply

    Great tips

  • Ronald Darden
    Posted at 14:54h, 30 November Reply

    Thank you PHMP

  • Barbara Moury
    Posted at 14:52h, 30 November Reply

    Great ideas and I even used some of them!

  • Shantelle Kitchen-Nelson
    Posted at 14:18h, 30 November Reply

    Thanks

  • Sonja Reese
    Posted at 14:14h, 30 November Reply

    Good information

  • Kasheen hutson
    Posted at 13:48h, 30 November Reply

    Great info

  • Debra Bateson
    Posted at 09:59h, 30 November Reply

    Good information

  • Sharon Blackwell
    Posted at 01:07h, 30 November Reply

    Good tips

  • Melissa Litchfield
    Posted at 01:03h, 30 November Reply

    Good info.

  • Patrick McLaughlin
    Posted at 00:28h, 30 November Reply

    I’m fighting off the holiday pounds!

    • Laurie Cardiel
      Posted at 01:10h, 11 December Reply

      Thanks

  • Amy Karicher Swank
    Posted at 00:06h, 30 November Reply

    Thank you for the information

  • Trista Bates
    Posted at 23:15h, 29 November Reply

    Thank you!

    • Cesar G. Cabrera III
      Posted at 23:34h, 29 November Reply

      Very good article!

  • Lisa Sparks
    Posted at 22:45h, 29 November Reply

    Always put on a few extra pounds this time of year. Good tips on how to stay on top of it! Thanks for this!

  • Lisa Sparks
    Posted at 22:44h, 29 November Reply

    Always put on a few extra pounds this time of year. Good tips on how to stay on top of it!

  • Dorethea Brooks
    Posted at 22:19h, 29 November Reply

    Thanks for the tips

  • Jackie Messenger
    Posted at 20:38h, 29 November Reply

    Thank you!

  • Cesar G. Cabrera III
    Posted at 20:07h, 29 November Reply

    Very helpful article!

  • joe maffett
    Posted at 19:28h, 29 November Reply

    Thanks

  • Raisa Quintao Nunes
    Posted at 18:17h, 29 November Reply

    hahaha I eat all the time! High metabolism but these are some really good tips! Def keep this is mind 🙂

    • Morgan Palmer
      Posted at 14:15h, 05 December Reply

      This was a good article. My family is known for using to much grease and sugar and always wants everyone to come up for seconds and thirds.

  • Marixa
    Posted at 18:09h, 29 November Reply

    Thank you!

  • Robert T Lucas
    Posted at 16:43h, 29 November Reply

    Great info thanks

  • Ramiro Samayoa
    Posted at 16:39h, 29 November Reply

    Good information,keep on going.

  • Steve Pelton
    Posted at 15:44h, 29 November Reply

    Thanks

  • Diane L
    Posted at 15:39h, 29 November Reply

    Thank you, fingers crossed lol

  • George Carlton
    Posted at 14:50h, 29 November Reply

    Thanks

  • Meghan Martin
    Posted at 14:32h, 29 November Reply

    Thanks!

  • Justin Part
    Posted at 13:06h, 29 November Reply

    THANKS

  • Melissa Dawn Mills
    Posted at 12:48h, 29 November Reply

    It is hard but it can be done

  • Michelle Augustine
    Posted at 11:27h, 29 November Reply

    Thank you for the great tips!

  • Berta Garcia
    Posted at 07:41h, 29 November Reply

    Will try, , holidays r the worse

  • Matthew Lozano
    Posted at 05:46h, 29 November Reply

    Great ideas!

  • TIFFANY
    Posted at 02:00h, 29 November Reply

    Good Info

  • Renee Livingston
    Posted at 01:09h, 29 November Reply

    Good info

  • Mary Jane Ford
    Posted at 23:32h, 28 November Reply

    Thank you

    • Mary Peoples
      Posted at 00:57h, 29 November Reply

      Great information

  • Chelsy cook
    Posted at 22:57h, 28 November Reply

    Thanks

  • Melissa Ray
    Posted at 22:33h, 28 November Reply

    Great information

  • Leland Thomas Martin
    Posted at 22:32h, 28 November Reply

    Good read thanks

  • Toni Bullitt
    Posted at 22:07h, 28 November Reply

    GREAT tips, just finished THANKSGIVING dinner & now I’m gonna practice the get plenty of sleep tip now. ONE LOVE thanx

  • Anthony Townsend
    Posted at 20:23h, 28 November Reply

    Great read. Thank you

  • George Wain
    Posted at 18:28h, 28 November Reply

    We’ve really cut back on what we make for the meal and only one dessert instead of 5. Hopefully it will help!

    • Rance Noce
      Posted at 11:01h, 03 December Reply

      Good info. Thanks

  • Betty Busey
    Posted at 16:18h, 28 November Reply

    Good read

  • scott straub
    Posted at 16:18h, 28 November Reply

    Thanks

  • Bridget Ford
    Posted at 15:25h, 28 November Reply

    Good read

    • Marcus Brooks
      Posted at 19:06h, 28 November Reply

      Good luck

    • Lorine Marshall
      Posted at 12:43h, 30 November Reply

      Great ideas it is so hard around the holidays

  • Larryhowardboyd
    Posted at 15:23h, 28 November Reply

    Good reading great tips

  • Fernando
    Posted at 14:46h, 28 November Reply

    Holidays are certainly a tough time to watch your weight – suggest set aside 30 min to an hour from family and friends to hit the gym or go for a walk – run so maybe help burn some of those extra calories from the big meals -,Thanks this was a good article.

  • Lori
    Posted at 13:53h, 28 November Reply

    Happy Thanksgiving all. You know some of the things we read in these articles simply have to be tried to believe. It caught my interest to read that taking a few deep breaths before we eat could help reduce our caloric intake….by golly, it works. Give it a try, maybe you will be surprised too!

    • Tiffany Cell
      Posted at 15:43h, 03 December Reply

      Some good tips

  • Robert Breest
    Posted at 13:24h, 28 November Reply

    Thanks!

  • Salena Gant
    Posted at 12:24h, 28 November Reply

    Food for Thought

    • Mary Jane Ford
      Posted at 23:33h, 28 November Reply

      Thank you

  • Mark Anthony Palacios
    Posted at 04:40h, 28 November Reply

    Good

    • Craig Clayton
      Posted at 06:22h, 28 November Reply

      Helpful info with Thanksgiving tomorrow!

      • Gary Burke
        Posted at 15:06h, 28 November Reply

        Moo nice

  • Irene Durr
    Posted at 03:39h, 28 November Reply

    It’s hard to not eat lots during the holidays. However this article will help me think before I eat.

  • Marietta B.
    Posted at 03:07h, 28 November Reply

    Good to know

  • Janette Douglas
    Posted at 02:12h, 28 November Reply

    Posted 11-27-2019 @9:12 pm

  • Teresa Dickson
    Posted at 02:11h, 28 November Reply

    Thanks!

    • Brian Bailey
      Posted at 03:55h, 28 November Reply

      I completely follow the using smaller plates it does work really well. I also try to avoid having bad treats in my house I have lots of carrots, celery, and apples to munch on if I need a snack.

  • John Owens
    Posted at 01:47h, 28 November Reply

    Never thought to breath before I eat

  • Patricia Amburgey
    Posted at 23:50h, 27 November Reply

    I think people who want to be healthy will do it all the time – others will just keep doing things their own way. Thanks for trying

  • KEITH fletcher
    Posted at 22:41h, 27 November Reply

    Its hard this time of year

  • Patricia Ann sifuentes
    Posted at 22:35h, 27 November Reply

    Thank you

    • Jenna Fellows
      Posted at 12:25h, 29 November Reply

      Thank you

  • Robin McCoy
    Posted at 22:01h, 27 November Reply

    Great info !

  • Mary dyer
    Posted at 21:48h, 27 November Reply

    Thank you for the information

  • Clarence Watkins
    Posted at 21:42h, 27 November Reply

    Ty

  • Suzanne Purcell
    Posted at 20:36h, 27 November Reply

    I am excited to try a few of these tips tomorrow — perfect timining

  • Ashley Brown
    Posted at 20:28h, 27 November Reply

    THANK YOU!

  • Guy Palermo
    Posted at 19:14h, 27 November Reply

    This is gonna be difficult. I love my Mommas homemade pecan pie! I need a whole on to myself and that’s not even including all the homemade whipped topping!

    • Barbara Huff
      Posted at 23:39h, 27 November Reply

      Good tips

  • Marissa Mijares
    Posted at 18:19h, 27 November Reply

    great informations! As much as possible im cooking my own foods!

  • Jared
    Posted at 17:35h, 27 November Reply

    Drink more beer. You won’t eat as much.

  • Mary ann Baker
    Posted at 17:34h, 27 November Reply

    Good information to know

  • Larry ivie
    Posted at 17:01h, 27 November Reply

    Thanks

  • paula richardet
    Posted at 16:56h, 27 November Reply

    read

  • Stephen Lay
    Posted at 16:32h, 27 November Reply

    Very informative

  • Cheyenne Duarte
    Posted at 16:20h, 27 November Reply

    Wonderful info

  • Alexander Broderick
    Posted at 15:18h, 27 November Reply

    Interesting but yet i feel like some of these are sota obvious when it comes to portion control.

    • Mary Muniu
      Posted at 15:45h, 27 November Reply

      Thanks for the tips.

  • Lisa Adams
    Posted at 15:02h, 27 November Reply

    Good info perfectly timed! Thanks!!

  • Elizabeth Ward
    Posted at 15:01h, 27 November Reply

    I look foward all year to the holiday food and seeing the family so i say lets eat

  • Wade Lannon Allen
    Posted at 14:49h, 27 November Reply

    Nice

  • KKlaine
    Posted at 14:43h, 27 November Reply

    Good Advise, Thanks

  • jamie cordell
    Posted at 14:25h, 27 November Reply

    good read

  • Lynnette Ryan
    Posted at 14:24h, 27 November Reply

    Thanks

  • Joseph Yannetti
    Posted at 13:40h, 27 November Reply

    Very valuable information! Thanks for the Tips 🙂

  • Christine Owsley
    Posted at 13:10h, 27 November Reply

    Thank you

  • Brad Martin
    Posted at 13:10h, 27 November Reply

    Good tips, but this is definitely a hard time of year for maintaining weight.

  • Joe Drake
    Posted at 12:52h, 27 November Reply

    thanks

  • Beth Britton
    Posted at 12:30h, 27 November Reply

    Good tips! Thank you!!

  • Katie Cobb
    Posted at 11:50h, 27 November Reply

    Very good informative article

    • Darby
      Posted at 15:51h, 01 December Reply

      Good tips. Enjoy Everything in moderation!

    • Latroyne Bennifield
      Posted at 22:11h, 01 December Reply

      No good because I’m going to enjoy myself.

  • KEVIN SANTOS
    Posted at 10:14h, 27 November Reply

    Great Advice ! very hard to do during the holidays.

  • Edward Coan
    Posted at 10:13h, 27 November Reply

    When I started to get my weight off, I consulted my doctor, and he covered all these issues and also told me that we should break the habits developed from childhood, like Mom telling us to finish all the food on our plate. Thanks

  • Jim Cosby
    Posted at 07:21h, 27 November Reply

    Okay

  • Lynette Vai
    Posted at 05:40h, 27 November Reply

    Ty

  • Darlene Melvin
    Posted at 04:14h, 27 November Reply

    Helpful information. Thanks.

  • Caroline Yacoub
    Posted at 04:02h, 27 November Reply

    Thank you , great information

  • Ruth Ellen Allred
    Posted at 03:48h, 27 November Reply

    yes

  • Miranda Honzay
    Posted at 03:44h, 27 November Reply

    Interesting.

  • Hope Wittenbrink
    Posted at 03:36h, 27 November Reply

    Thank you

  • Kent Feig
    Posted at 03:13h, 27 November Reply

    Easier said than done.

  • Samuel taylor
    Posted at 02:52h, 27 November Reply

    Thanks

    • Kathy Brown
      Posted at 03:19h, 27 November Reply

      Eat less and stay on top of your diet and walk more

    • Ben Poitevint
      Posted at 12:54h, 27 November Reply

      Good read thanks

      • Evelyn Randall
        Posted at 14:44h, 27 November Reply

        Enjoyed the article, especially the buddy system.

  • Jean Farrell
    Posted at 02:18h, 27 November Reply

    Very helpful. Thanks!

  • Craig Buentgen
    Posted at 02:08h, 27 November Reply

    21 ZIP your lips

  • Lisann326
    Posted at 02:00h, 27 November Reply

    Working on this. Thanks.

  • Wonsun kim
    Posted at 01:59h, 27 November Reply

    Great info

  • David Murray
    Posted at 01:55h, 27 November Reply

    Good timing I always struggle with this. Good information.

  • Brenda L Nicholson
    Posted at 01:39h, 27 November Reply

    Ty easy tip

    • Judy James
      Posted at 03:40h, 27 November Reply

      This is good info but it is hard to do some of these things but will try.

  • Vicki Koch
    Posted at 00:46h, 27 November Reply

    Tough time to keep the weight off!

  • Mike Garner
    Posted at 00:36h, 27 November Reply

    Another good read…

    • Rafael Monsivais
      Posted at 14:11h, 02 December Reply

      Thanks

  • Kathie McDonald
    Posted at 00:25h, 27 November Reply

    Good tips

  • Maryellen Snyder
    Posted at 00:17h, 27 November Reply

    Obvious , common sense ideas but not always easy to follow. Portion control and willpower are major obstacles for me. Easier said than done.

  • Teresa Williams
    Posted at 00:13h, 27 November Reply

    Sounds good hopefully, I can stick to those tips

  • Joseph custis
    Posted at 00:10h, 27 November Reply

    Thank you

  • Dan Robertson
    Posted at 00:03h, 27 November Reply

    Thank you.

  • Sharon S.
    Posted at 23:36h, 26 November Reply

    Good

  • Sara Lewandowski
    Posted at 23:23h, 26 November Reply

    Good tips

  • Keith Reynolds
    Posted at 23:07h, 26 November Reply

    Good advice

  • Lacy bridges
    Posted at 22:59h, 26 November Reply

    Awesome

  • Kimberly McNeil
    Posted at 22:58h, 26 November Reply

    Thanks for the information

    • Wendele Mealy
      Posted at 03:38h, 27 November Reply

      Thanks

  • Chris Mouser
    Posted at 22:57h, 26 November Reply

    Good info

  • ERICA
    Posted at 22:49h, 26 November Reply

    GOOD STUFF!!!!

  • terry aslin
    Posted at 22:38h, 26 November Reply

    thanks for the tips

  • Rachelle Jackson
    Posted at 22:36h, 26 November Reply

    To help weight gain control stress level, balance meal with protein, fiber, eat healthy dishes, limit desserts, limit liquids, use smaller plates, avoid process foods skip seconds

  • SHAWN prosser
    Posted at 22:35h, 26 November Reply

    Holidays are tough u wanna eat everything families bring..so mindful eating and buddy system good ideas

  • Rachelle Jackson
    Posted at 22:33h, 26 November Reply

    To avoid holiday weight gain being inactive snacks unhealthy snacks to avoid snacks keep out if sight. Watch potion of your food, mindful eating and get plenty of sleep

    • Wanda Rasch
      Posted at 23:44h, 26 November Reply

      Thank you and good information

  • Lisa Burruss
    Posted at 22:31h, 26 November Reply

    I needed these tips

  • Rachelle Jackson
    Posted at 22:29h, 26 November Reply

    Good info doing the holidays between November and January there is an adult gain an average of one pound holidays are the most contributor of weight gain

    • Crystal Cool
      Posted at 01:37h, 27 November Reply

      Good reading but I just look at food and gain weight

  • Amy Turner
    Posted at 22:28h, 26 November Reply

    Thanks great information

  • Victoria Martinez
    Posted at 22:07h, 26 November Reply

    Thank you great information

  • Zachary Mouzakis
    Posted at 21:59h, 26 November Reply

    Great info!

  • Elizabeth Allman
    Posted at 21:56h, 26 November Reply

    Thank you!! Good information.

  • Phyllis Russ
    Posted at 21:55h, 26 November Reply

    Great tips

  • Paula Shoaf
    Posted at 21:50h, 26 November Reply

    Mindful eating…….good idea

    • SHAWN prosser
      Posted at 22:33h, 26 November Reply

      Wow amazing facts and info ..small portions

  • Tina Lowrimore
    Posted at 21:37h, 26 November Reply

    Thanks for the info

  • William
    Posted at 21:23h, 26 November Reply

    Thanks

  • Oscar Alvarez
    Posted at 21:21h, 26 November Reply

    Is god bad is holiday.

  • Rachelle Gizinski
    Posted at 21:18h, 26 November Reply

    Great advice

  • Lisa Smallwood
    Posted at 21:13h, 26 November Reply

    Portion size is a great thing to do, I have lost 30 lbs by doing this!

    • Harrison H. Ross
      Posted at 06:17h, 27 November Reply

      Needed this info, tend to over due it dying holidays. Useful info!

  • Carla Jones
    Posted at 21:12h, 26 November Reply

    Thank you

  • David e Gallegos
    Posted at 21:04h, 26 November Reply

    Good stuffing

  • Tim Hawthorne
    Posted at 21:03h, 26 November Reply

    Great post!

  • Cheryl Grose
    Posted at 20:50h, 26 November Reply

    Great tips

  • Shawn Bell
    Posted at 20:46h, 26 November Reply

    Good info

  • Sedrick King
    Posted at 20:45h, 26 November Reply

    Do not over eat! If you eat until you are full!

  • Edith Manlapid
    Posted at 20:44h, 26 November Reply

    Read

  • Dawn L Cavaliere
    Posted at 20:43h, 26 November Reply

    Good tips to practice

  • Michael Holloman
    Posted at 20:37h, 26 November Reply

    Good information

    • Curtis skipwith
      Posted at 20:46h, 26 November Reply

      Alot harder to do then you think!!..info is great, that list is going to be hard to do..(not all of it..BUT MOST OF IT)…to do that list will take a total life style change…gezzzz..

    • Angela Isom
      Posted at 01:34h, 27 November Reply

      Great tips

  • Keonda Maness
    Posted at 20:33h, 26 November Reply

    Great info!

  • Valerie Chambers
    Posted at 20:27h, 26 November Reply

    Good information

  • Terry king
    Posted at 20:24h, 26 November Reply

    Great info

  • Vicki Sewell
    Posted at 20:23h, 26 November Reply

    Read

  • Fernando
    Posted at 20:18h, 26 November Reply

    Awesome! Really informative

  • Jennifer Rice
    Posted at 20:14h, 26 November Reply

    Time for a change thank you

  • Christopher Barlow
    Posted at 20:12h, 26 November Reply

    Thanks for the tip!

  • Ramon elorde
    Posted at 20:09h, 26 November Reply

    Good article, nows the perfect time to make changes with all the tempting wonderful food around. the first two weeks is the hardest and after that it becomes a habit.

  • Robin Ardrey
    Posted at 20:07h, 26 November Reply

    Thanks

  • Donna Steelman
    Posted at 20:04h, 26 November Reply

    Thanks

  • Miriam Pizarro
    Posted at 19:59h, 26 November Reply

    Will try, but so hard to do

    • Breana Smith
      Posted at 00:45h, 27 November Reply

      Thank u for the tips..I’m going to take advantage of this

  • 12071114
    Posted at 19:54h, 26 November Reply

    Why are carbs so delicious?

  • Scott Duck
    Posted at 19:52h, 26 November Reply

    Great info

  • Araceli Dominguez
    Posted at 19:52h, 26 November Reply

    Thank you good information

  • Scott Duck
    Posted at 19:51h, 26 November Reply

    If i could just stick to it

  • Desmond Williams
    Posted at 19:49h, 26 November Reply

    Good info

  • Robin Thomas
    Posted at 19:48h, 26 November Reply

    Great information!

  • Erin Colley
    Posted at 19:47h, 26 November Reply

    Great info!!!!

  • Felicia Busby
    Posted at 19:46h, 26 November Reply

    Saved replacing my oven elements for the holidays. I’ll be binging. Thanks though.

  • Carroll Hollingsworth
    Posted at 19:46h, 26 November Reply

    Enjoyed the article!

  • Christopher Levens
    Posted at 19:39h, 26 November Reply

    Very good information!

  • Serena Phillips
    Posted at 19:39h, 26 November Reply

    Good to know.

    • Shane Syma
      Posted at 15:48h, 01 December Reply

      Great info

  • Anthony Miosi
    Posted at 19:35h, 26 November Reply

    Thanks . .I will go after the proteins and vegies . . .

  • Deborah Anthony
    Posted at 19:32h, 26 November Reply

    Low fat is not healthy for us, so I will not be replacing butter. And I will not over-eat on butter, either. Dried fruit usually has sugar added, so not too much of that for me. Other than that, great stuff.

  • Deborah Anthony
    Posted at 19:29h, 26 November Reply

    Grreat, great info. I will be doing all of these:)

  • Yolanda Conner
    Posted at 19:26h, 26 November Reply

    Thanks

  • Rose Mary Goins
    Posted at 19:25h, 26 November Reply

    Good article.

  • Laurie Lierman
    Posted at 19:23h, 26 November Reply

    Thanks for the article you fun haters!

    • 12071114
      Posted at 19:53h, 26 November Reply

      😉

    • April Wickham
      Posted at 17:42h, 30 November Reply

      Love all the healthy tips. I need to get back to the gym and start my regular exercise routine… started gaining my weight again after I lost close to 100 lbs within the last 4 yrs.. thanks again for the info

  • Kara Sherman
    Posted at 19:18h, 26 November Reply

    Skipping the turkey dinner this year but good info for next year!

  • Stephanie Arnett
    Posted at 19:11h, 26 November Reply

    Good information!
    Thank you!

  • Johana E Zoto
    Posted at 19:08h, 26 November Reply

    thank you

  • Yvonne
    Posted at 19:08h, 26 November Reply

    Great article

  • Vernon Morris
    Posted at 19:07h, 26 November Reply

    Great

  • Doris
    Posted at 19:07h, 26 November Reply

    Thank you!

  • Gary Garcia
    Posted at 19:04h, 26 November Reply

    Thank you!! Great read.

  • Terry Clark
    Posted at 18:59h, 26 November Reply

    gratias tibi

  • Donna Taliaferro
    Posted at 18:58h, 26 November Reply

    Thanks

  • Trina Tran
    Posted at 18:58h, 26 November Reply

    Thank you

  • Santana Williams
    Posted at 18:44h, 26 November Reply

    Thank you happy holidays and

    • Cheryl Grose
      Posted at 20:51h, 26 November Reply

      Great tips

    • Randy Hines
      Posted at 22:15h, 02 December Reply

      Thanks for the great info.

  • Kenneth Althouse
    Posted at 18:39h, 26 November Reply

    Good article

  • Kenneth Althouse
    Posted at 18:38h, 26 November Reply

    Good tips

  • Karen Brewer
    Posted at 18:35h, 26 November Reply

    Good tips, holidays are so challenging!

  • Robert Priebe
    Posted at 18:34h, 26 November Reply

    Thanks for the info

    • Geraldine G McGrady
      Posted at 18:53h, 26 November Reply

      Great information

  • Brooks Douglass
    Posted at 18:31h, 26 November Reply

    Good Article.

  • kathryn condolff
    Posted at 18:26h, 26 November Reply

    Going to try some of these

    • E.C.
      Posted at 18:58h, 26 November Reply

      Nice article
      HAPPY THANKSGIVING

  • Michael McClain
    Posted at 18:25h, 26 November Reply

    Eat less and go for a walk.

  • Priscilla Mills
    Posted at 18:25h, 26 November Reply

    Good tips that seem easy to follow.

  • CRESIDA D HAYWOOD
    Posted at 18:24h, 26 November Reply

    Thank you

    • CRESIDA D HAYWOOD
      Posted at 18:26h, 26 November Reply

      Thank you

  • Robin Krause
    Posted at 18:24h, 26 November Reply

    Thank you

  • Gina Mendoza
    Posted at 18:23h, 26 November Reply

    Or just enjoy the holiday.

  • Samantha Roberts
    Posted at 18:21h, 26 November Reply

    Very helpful!

  • Curtis Mackey
    Posted at 18:21h, 26 November Reply

    Good tips

  • Alondra hernandez
    Posted at 18:20h, 26 November Reply

    Helpful article ! Thank you

  • Zachary Stivers
    Posted at 18:19h, 26 November Reply

    Thanks for the information

  • Linda S Kohm
    Posted at 18:18h, 26 November Reply

    Some good information on substitutes

  • Portia mbemah
    Posted at 18:12h, 26 November Reply

    Thanks

  • Fabiola Sargeant
    Posted at 18:10h, 26 November Reply

    Thank you for this

  • Nicole Adams
    Posted at 18:09h, 26 November Reply

    Great tips for the holidays

  • Michelle Limes
    Posted at 18:09h, 26 November Reply

    Thanks

  • Edward Bond
    Posted at 18:07h, 26 November Reply

    I read the app like the suggestions will take in mine

  • Steven Myers
    Posted at 18:06h, 26 November Reply

    Good tips

    • Gina Mendoza
      Posted at 18:22h, 26 November Reply

      Great tips .

  • Melinda DeBerry
    Posted at 18:06h, 26 November Reply

    Great information

  • Miranda Sipe
    Posted at 18:05h, 26 November Reply

    Good tips

  • Kelly Jean Lindberg
    Posted at 18:01h, 26 November Reply

    Great ideas, thanks

  • Darius Treadwell
    Posted at 18:00h, 26 November Reply

    Great tips. Happy holidays to all!!

  • thomas schulz
    Posted at 17:59h, 26 November Reply

    good info

  • David Beavers
    Posted at 17:57h, 26 November Reply

    All good points. Thank You

  • Shane N Syma
    Posted at 17:52h, 26 November Reply

    Interesting read thank you!

  • Stephanie
    Posted at 17:51h, 26 November Reply

    Thank you

  • MELISSA A WASHINGTON
    Posted at 17:50h, 26 November Reply

    Thanks

  • Kathryn Reiman
    Posted at 17:50h, 26 November Reply

    Thank you

  • tommy
    Posted at 17:49h, 26 November Reply

    tks

  • Alex Hardesty
    Posted at 17:49h, 26 November Reply

    Thank you

  • Esmeralda Galvan
    Posted at 17:48h, 26 November Reply

    Thanks! Great info!

  • Mariana Dominguez
    Posted at 17:47h, 26 November Reply

    Thank you

  • Angelic watson
    Posted at 17:44h, 26 November Reply

    Great info

  • Jimmy Thompson
    Posted at 17:42h, 26 November Reply

    good read

  • John white
    Posted at 17:42h, 26 November Reply

    Thanks

  • Deb Gowen
    Posted at 17:40h, 26 November Reply

    Interesting tips.

  • Titus Francis
    Posted at 17:38h, 26 November Reply

    Thanks

  • Rusty Nelson
    Posted at 17:37h, 26 November Reply

    Excellent

  • Anthony Staley
    Posted at 17:36h, 26 November Reply

    You got to have a reason for a New Years resolution!!!

  • Tammra Grafton
    Posted at 17:35h, 26 November Reply

    Thanks

  • Hunter Gervin
    Posted at 17:35h, 26 November Reply

    Thanks

    • Maria costa
      Posted at 17:47h, 26 November Reply

      Great article very informative,great advice

  • Timothy McLagan
    Posted at 17:34h, 26 November Reply

    Great stuff as always!

    • Lisa caraballo
      Posted at 17:39h, 26 November Reply

      I love the baking helpful hints.

  • Jonathan Upholz
    Posted at 17:34h, 26 November Reply

    It’s all about mental toughness

  • Beulah Cormier
    Posted at 17:33h, 26 November Reply

    Good tips

  • Luther guy Morgan Jr
    Posted at 17:33h, 26 November Reply

    Very good information, thank you

  • Sabrina Toth
    Posted at 17:33h, 26 November Reply

    Thank you!

  • Daniel Foster
    Posted at 17:32h, 26 November Reply

    Great read

  • soonyeo yi
    Posted at 17:32h, 26 November Reply

    thank you

  • Mandy West-Grover
    Posted at 17:32h, 26 November Reply

    Good tips. Some make me laugh though.

  • LILLIE HAYES
    Posted at 17:32h, 26 November Reply

    Great Tips! Discipline is still my downfall though, lol.

  • dorothea stevens
    Posted at 17:31h, 26 November Reply

    Posted 11/26/19
    Dorothea Stevens

  • Yvonne Lees
    Posted at 17:31h, 26 November Reply

    Great information!

  • Ortega Valdez Mays
    Posted at 17:31h, 26 November Reply

    Thanks

  • Lolita Whitley
    Posted at 17:30h, 26 November Reply

    Good information

  • Andrew Roberts
    Posted at 17:29h, 26 November Reply

    Thanks

  • Dustin Walker
    Posted at 17:29h, 26 November Reply

    What’s Thanksgiving with out a few pounds of happy. Thanks but I’ll be stuffing my face

  • Jennifer Gregis
    Posted at 17:29h, 26 November Reply

    Very challenging this time of year!! Thank you and good luck.

  • Idella Brown
    Posted at 17:29h, 26 November Reply

    Great advice and helpful tips, thank you!

  • Bernard Clemmer
    Posted at 17:29h, 26 November Reply

    Good info

  • Richard Demers
    Posted at 17:29h, 26 November Reply

    Thanks

  • Samantha Wegner
    Posted at 17:28h, 26 November Reply

    Thank you!!!!

  • Jennifer Gregis
    Posted at 17:28h, 26 November Reply

    Very challenging this time of year!! Thankbyou

  • Alfred Miller
    Posted at 17:28h, 26 November Reply

    Cool

    • Carlotta Cassa
      Posted at 17:37h, 26 November Reply

      Good info

  • Crystle Hodge
    Posted at 17:27h, 26 November Reply

    Good tips, thank you

  • Martin Ahumada
    Posted at 17:27h, 26 November Reply

    This report is fantastic! Thank you!

  • Claribel Jimenez
    Posted at 17:26h, 26 November Reply

    It’s a very helpful article!

  • Nick Tidestrand
    Posted at 17:26h, 26 November Reply

    Thanks

  • Sevalia Woodson
    Posted at 17:25h, 26 November Reply

    Very informative, thanks.

  • Joanne Strauss
    Posted at 17:25h, 26 November Reply

    Thanks for the reminder!

  • Lien Chau Phan
    Posted at 17:25h, 26 November Reply

    Great read and informative

    • Deborah Longoria
      Posted at 18:00h, 26 November Reply

      I have started to eat healthy since October so that I’m ready for the holidays. I will try to modify my portions..

  • Ricky sutton
    Posted at 17:24h, 26 November Reply

    Thanks

  • Debra Jordan
    Posted at 17:24h, 26 November Reply

    Great article. Thank you

  • Marc Bojan
    Posted at 17:24h, 26 November Reply

    Thanks for the info. Good reading.

  • Rose Johnson
    Posted at 17:24h, 26 November Reply

    Helpful information, Thank you

  • Leasa Bowman
    Posted at 17:23h, 26 November Reply

    Now if you can follow the advice…Thank you!

  • pranav kumar pravin
    Posted at 17:23h, 26 November Reply

    Good to know! Thanks

  • Ingrid
    Posted at 17:21h, 26 November Reply

    Good and excellent article

  • Janice Pettit
    Posted at 17:21h, 26 November Reply

    Thanks

  • Jason Hennessey
    Posted at 17:21h, 26 November Reply

    Good Info!

  • Patricia
    Posted at 17:20h, 26 November Reply

    Thank you very much for the information.

  • Ali ben abdallah
    Posted at 17:20h, 26 November Reply

    very good reading.

    • Nestor Konditamde
      Posted at 17:55h, 26 November Reply

      Thumps up

  • Tori Thornsberry
    Posted at 17:19h, 26 November Reply

    Thank you

  • Tonya Countryman
    Posted at 17:18h, 26 November Reply

    Good information. Thanks.

  • Reginald Williams
    Posted at 17:18h, 26 November Reply

    Good info

  • Darrin Overson
    Posted at 17:18h, 26 November Reply

    Awesome…Thanks

  • Kyle Selvig
    Posted at 17:17h, 26 November Reply

    Thank you

  • Estrellita Goyena
    Posted at 17:17h, 26 November Reply

    Very informative thank you

  • Leticia Garcia
    Posted at 17:16h, 26 November Reply

    Very good advice, but I’m ready to put some weight on. Happy holidays!!!!!

  • Alvaro vasquez
    Posted at 17:16h, 26 November Reply

    Good

  • Bret A Kinsey
    Posted at 17:16h, 26 November Reply

    Thank you.

  • Cindy pavelka
    Posted at 17:15h, 26 November Reply

    Great

  • Patricia
    Posted at 17:15h, 26 November Reply

    Thanks for the information.

  • Patricia
    Posted at 17:15h, 26 November Reply

    Good tips ty

  • Debbie Becerra
    Posted at 17:14h, 26 November Reply

    great tips to read

    • Joyce Williams
      Posted at 17:33h, 26 November Reply

      Yes the holidays is a very difficult time to stay on your diet with so many good fruits desserts pies and other Foods it makes it hard what some of the chief that was given make it a little easier happy holiday

  • Tony Alexis
    Posted at 17:14h, 26 November Reply

    I have to get more sleep this year.

    • Joyce Williams
      Posted at 17:34h, 26 November Reply

      Me to

  • Maranda Rusk
    Posted at 17:13h, 26 November Reply

    Thanks

  • Deborah Pina
    Posted at 17:13h, 26 November Reply

    Great reading. Thanks. Just in time for Thanksgiving.

  • Susan Ogato
    Posted at 17:13h, 26 November Reply

    Thank you great information

  • Patricia ann. Evans
    Posted at 17:13h, 26 November Reply

    That was pretty good

  • Keith Bolen
    Posted at 17:13h, 26 November Reply

    It’s thanksgiving I’m eating no holding back this years

  • Amy Burleson
    Posted at 17:13h, 26 November Reply

    Great information

  • Robert Newbold
    Posted at 17:12h, 26 November Reply

    Sounds like a liquid Holiday Diet is my best option!

  • Larry Singleton
    Posted at 17:12h, 26 November Reply

    Great

  • Jonathan Corpuz
    Posted at 17:12h, 26 November Reply

    Nice info.

  • Blake matherne
    Posted at 17:12h, 26 November Reply

    Great info

  • Hyeim Cho
    Posted at 17:12h, 26 November Reply

    Thx

  • Crystal moore
    Posted at 17:12h, 26 November Reply

    It’s like that would ever happen.

  • Martha Hetzel
    Posted at 17:12h, 26 November Reply

    Yup

  • Wykesha Carroll
    Posted at 17:11h, 26 November Reply

    Great information

  • Timothy Ratliff
    Posted at 17:11h, 26 November Reply

    Thanks for the tip

  • Terrance Mcgee
    Posted at 17:10h, 26 November Reply

    Thank very much this was useful.

  • Tara Bryant
    Posted at 17:10h, 26 November Reply

    Great tips! Thank you

  • Amanda Shows
    Posted at 17:10h, 26 November Reply

    Okay

  • Amanda Shows
    Posted at 17:10h, 26 November Reply

    Ok

  • Maria Orihuela
    Posted at 17:09h, 26 November Reply

    Fount it very interesting and helpful information

  • Scott McDavid
    Posted at 17:09h, 26 November Reply

    good to know

  • Gerard Escobar
    Posted at 17:08h, 26 November Reply

    Great thanks

  • Nathan Traylor
    Posted at 17:08h, 26 November Reply

    Helpful info.

  • Holly Green
    Posted at 17:07h, 26 November Reply

    good info!

  • Kelly Pitts
    Posted at 17:07h, 26 November Reply

    Good article. Thank you.

  • Shannon Rosales
    Posted at 17:06h, 26 November Reply
  • Joseph Francisco
    Posted at 17:06h, 26 November Reply

    This is perfect thank you!

  • Shunta M
    Posted at 17:06h, 26 November Reply

    Helpful

  • Arnold, (Bernard) Galloway
    Posted at 17:05h, 26 November Reply

    Thanks

  • Jason gough
    Posted at 17:05h, 26 November Reply

    Good read thx

  • Brad basler
    Posted at 17:05h, 26 November Reply

    Thanks

  • CHRISTOPHER CROOK
    Posted at 17:05h, 26 November Reply

    Great information

  • Susan
    Posted at 17:05h, 26 November Reply

    Great Tips!!

    • Nicklas Armor
      Posted at 17:07h, 26 November Reply

      That’s a lot of good information

    • Angela Tipps
      Posted at 17:11h, 26 November Reply

      Ty

  • Angela Watson
    Posted at 17:04h, 26 November Reply

    Very helpful thanks

  • Lauren Bako
    Posted at 17:02h, 26 November Reply

    Thanks

    • Larry Teakell
      Posted at 17:10h, 26 November Reply

      Nope, gonna eat everything

  • Kelly Huffman
    Posted at 17:00h, 26 November Reply

    Thank You.

  • Maximo Narvaez JR
    Posted at 16:59h, 26 November Reply

    Great advice ❤️

  • Debra
    Posted at 16:59h, 26 November Reply

    Good info

  • Matthew Boyd
    Posted at 16:58h, 26 November Reply

    Good read

    • Breana Smith
      Posted at 00:47h, 27 November Reply

      I enjoy..the info..it helps me out alot

  • Nina Graham
    Posted at 16:58h, 26 November Reply

    Much needed information! Thank you!

  • Cynthia Walter
    Posted at 16:58h, 26 November Reply

    Thanks

  • Val Rensink
    Posted at 16:58h, 26 November Reply

    I will just carry my scale with my smaller plate and it all should be well!

  • Tina
    Posted at 16:56h, 26 November Reply

    Thanx

  • Stephanie Runions
    Posted at 16:56h, 26 November Reply
  • Amanda Archer
    Posted at 16:55h, 26 November Reply

    Great Tips.

  • Laura Baeres
    Posted at 16:55h, 26 November Reply

    All good information and tips.

  • Sherri Stoltzfus
    Posted at 16:54h, 26 November Reply

    Thank you

  • Mel Epelle
    Posted at 16:54h, 26 November Reply

    Ohh ya, I need this advice…

  • Maryann flores
    Posted at 16:54h, 26 November Reply

    Good information

  • LaChelle Rininger
    Posted at 16:53h, 26 November Reply

    This actually needs to be a daily practice

  • Misaika Albanes
    Posted at 16:52h, 26 November Reply

    Very good!! Thanks!!

  • Kimberley Rayls
    Posted at 16:51h, 26 November Reply

    Thanks

  • Marissa Mijares
    Posted at 16:50h, 26 November Reply

    Worth to share with family!

  • brittany
    Posted at 16:50h, 26 November Reply

    thank you

  • Julissa Rojas
    Posted at 16:49h, 26 November Reply

    Good information

  • Christina Woodfork
    Posted at 16:48h, 26 November Reply

    Good Article

  • Jacqueline DiCandilo
    Posted at 16:47h, 26 November Reply

    Thank you, I’ll share with my family the Do’s and Don’ts

  • Brandi Horvat
    Posted at 16:47h, 26 November Reply

    Thanks!!

  • Scott DePriest
    Posted at 16:47h, 26 November Reply

    Great tips!! Thank you!!

    • Barbra tan
      Posted at 01:14h, 27 November Reply

      Thank you

  • N Celeste May
    Posted at 16:46h, 26 November Reply

    Wonderful information!

    • Aimee Miracle
      Posted at 16:49h, 26 November Reply

      Wonderful information on those tips for the holidays

  • Sharon Glenn
    Posted at 16:46h, 26 November Reply

    Right on time

  • Autumn Mcduffie
    Posted at 16:46h, 26 November Reply

    Great information
    Okay

  • Julie Moore
    Posted at 16:46h, 26 November Reply

    Good info

  • Pamela S Wieber
    Posted at 16:46h, 26 November Reply

    Good info

  • Cynthia Kessel
    Posted at 16:45h, 26 November Reply

    Thank u

  • Autumn Mcduffie
    Posted at 16:44h, 26 November Reply

    Great information

  • Donna Vaughn
    Posted at 16:44h, 26 November Reply

    Good information

  • Tonja Johnson
    Posted at 16:44h, 26 November Reply

    This is a good article!

    • Fred Hanks
      Posted at 17:03h, 26 November Reply

      Thank you

  • Cheikh Fall
    Posted at 16:43h, 26 November Reply

    Great article. Thanks.

    • Maria Orihuela
      Posted at 17:08h, 26 November Reply

      Found it very informative

  • Gayle Shelton
    Posted at 16:43h, 26 November Reply

    Great advice.

  • Aaron Ramey
    Posted at 16:43h, 26 November Reply

    Great article

    • LAURA TITCH
      Posted at 14:26h, 27 November Reply

      Great info thanks

  • Marlin r Buchtel
    Posted at 16:42h, 26 November Reply

    Ty

  • Vanessa Nicolas
    Posted at 16:41h, 26 November Reply

    Thanks

  • Jane McDaniel
    Posted at 16:41h, 26 November Reply

    Really good reading. Thanks so much for the information

  • Tammy Marie Bennett
    Posted at 16:41h, 26 November Reply

    Its really hard to be faithful to a diet around the holidays but I am eating more fruits and vegetables and watching the sugars.

  • Melissa Dawn Mills
    Posted at 16:41h, 26 November Reply

    Good i information to follow.

  • sharon schwarzkopf
    Posted at 16:40h, 26 November Reply

    Great article

  • Nigeria Johnston
    Posted at 16:39h, 26 November Reply

    Happy Holidays

  • Peggy
    Posted at 16:39h, 26 November Reply

    Good tips

  • Mike Duran
    Posted at 16:38h, 26 November Reply

    Eating good food is always a point of discussion. But points made are very good

  • Amy m Roberts
    Posted at 16:38h, 26 November Reply

    Great article

  • LInda Crane
    Posted at 16:38h, 26 November Reply

    thank you

  • Pat Adams
    Posted at 16:37h, 26 November Reply

    Great information

  • Eric C Schmidt
    Posted at 16:37h, 26 November Reply

    Great… thanks

  • Jacquelyn Wallace Lawrence
    Posted at 16:37h, 26 November Reply

    Ioved this weeks reading

  • Linda Crane
    Posted at 16:36h, 26 November Reply

    Thank you

  • Kelly Wright
    Posted at 16:35h, 26 November Reply

    great tips

  • Patrick Adams
    Posted at 16:35h, 26 November Reply

    Interesting

  • Brett Shortell
    Posted at 16:34h, 26 November Reply

    Hey that’s good information.

  • Aaryn Crosby
    Posted at 16:34h, 26 November Reply

    Thank you

  • Lori Lynn Barbieri
    Posted at 16:34h, 26 November Reply

    thanks

    • Earrol Gooding
      Posted at 17:17h, 26 November Reply

      I like the smaller portions that way you can try a little of everything and only one desert good luck

  • Ronald E Scholz
    Posted at 16:34h, 26 November Reply

    Good info

  • Brett Shortell
    Posted at 16:34h, 26 November Reply

    Hey that’s good

    • Guy A Surace
      Posted at 17:28h, 26 November Reply

      Aaa

  • Lyndsay Myers
    Posted at 16:34h, 26 November Reply

    Good info

  • Candice smith
    Posted at 16:34h, 26 November Reply

    Great article

  • shelia Harris
    Posted at 16:34h, 26 November Reply

    Great! Light on the fixings and heavy on the veggies and protein

  • Kim Hetrick
    Posted at 16:34h, 26 November Reply

    Thanks!

  • Beth A Smith
    Posted at 16:33h, 26 November Reply

    Good story

  • Stephanie Lowe
    Posted at 16:32h, 26 November Reply

    You basically wrote an article about how to NOT have fun during the holidays. HAHAHAHAHA

  • Patrick Baker
    Posted at 16:32h, 26 November Reply

    Very sound advice. The holidays are always filled with empty calories but making a few little adjustments can help.

  • Angela Lloyd
    Posted at 16:31h, 26 November Reply

    Thank you………

  • Jim
    Posted at 16:31h, 26 November Reply

    This was a good reminder that “all things in moderation”, especially during the holiday season. And remember don’t forget to exercise even if it is only a daily walk but stay active and get off the couch. Happy Hollidays to everyone.

    • Amber Cummings
      Posted at 17:04h, 26 November Reply

      Good read. Thanks

  • Gayle Shelton
    Posted at 16:30h, 26 November Reply

    Great advice!

  • Janie Spahr
    Posted at 16:29h, 26 November Reply

    We are doing a no gain maintain contest at school which is really helping me be good.

  • Jeff Chadwick
    Posted at 16:28h, 26 November Reply

    Great article!

    • shelia Harris
      Posted at 16:33h, 26 November Reply

      Great! Light on the fixings and heavy on the veggies and protein

  • Shellyanne Rushdan
    Posted at 16:28h, 26 November Reply

    Thank you!

  • Cynthia Alexander
    Posted at 16:28h, 26 November Reply

    Holidays always a challenge

  • Robin Moran
    Posted at 16:26h, 26 November Reply

    Appreciate the information

  • Nicole
    Posted at 16:25h, 26 November Reply

    read

  • Patricia Kasmark
    Posted at 16:24h, 26 November Reply

    my family likes to gain weight together through the holidays

  • Donnie Thomas
    Posted at 16:23h, 26 November Reply

    Thank you

    • John w
      Posted at 17:37h, 26 November Reply

      ,

  • Angela Davis
    Posted at 16:22h, 26 November Reply

    Thanks.

  • Derick mitchell
    Posted at 16:21h, 26 November Reply

    good tips

    • Dick Labarda
      Posted at 01:47h, 07 December Reply

      Good information

  • Steven Abrams
    Posted at 16:17h, 26 November Reply

    Thanks

  • Lawrence Garcia
    Posted at 16:17h, 26 November Reply

    Thank you….

Post A Comment