
12 Nov 10 Things that Happen to Your Body When You Lose Sleep
Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain.
When you don’t get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.
If you find yourself part of this no-sleep category, you’re not the only one. Approximately 1 in 3 American adults aren’t getting enough sleep, according to the American Academy of Sleep Medicine (AASM).
Here’s what happens to your body when you don’t log enough hours under the covers.
1
You get sick
Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick.
Researchers even uncovered a reciprocal relationship between sleep and your immune system. You may lose additional sleep while your body fights off a bug if you get sick and haven’t had enough shut-eye.
2
Your heart suffers
Both short sleep durations (less than 5 hours per night) and long sleep durations (9 or more hours per night) have been shown to have a negative impact on heart health, according to an analysis published in the European Heart Journal.
In particular, your chances of developing coronary heart disease or having a stroke are greatly increased with less sleep.
3
Your cancer risk increases
Shortened sleep is associated with higher rates of cancers, including breast cancer, colorectal cancer, and prostate cancer, according to the AASM’s sleep statement.
Overnight shift workers may take the brunt of this burden. The good news is that both men and women who slept 7 or more hours per night had the best mortality rates in the group.
4
You can’t think
Even missing one night of sleep can lead to some major cognition issues.
In a study published by Experimental Brain Research, a group of 18 men were given a task to complete. The first task was completed following a full night’s sleep. The next task was completed after skipping a night of sleep.
Brain functions including memory, decision-making, reasoning, and problem-solving worsened, along with reaction time and alertness.
5
You forget stuff
Not only can missed sleep make you more forgetful, there’s also a growing body of research indicating that sleep has an impact on learning and memory.
Researchers suggest that sleep is critical to the process of consolidating the things we learn in the brain. In other words, we need proper rest to lock in new information and commit it to memory.
6
Your libido diminishes
Not getting enough sleep could reduce your sex drive.
In one study, young men who lost sleep over a one-week period showed a decrease in testosterone levels. Sleeping 5 or fewer hours reduced sex hormone levels by as much as 10 to 15 percent.
The men also reported that their overall mood and vigor declined with each consecutive night of interrupted rest.
7
You gain weight
Lack of sleep can cause you to pack on pounds.
A study examined the relationship between sleep and weight in 21,469 adults over the age of 20. The people who slept less than 5 hours each night over the course of the three-year study were more likely to gain weight and eventually become obese.
Those who slept between 7 and 8 hours fared better on the scale.
8
Your risk of diabetes increases
Along with a bigger waistline, people who don’t get enough sleep (or who get too much) increase their risk of developing adult-onset diabetes.
Researchers examined 10 separate studies focused on sleep and diabetes. Their findings uncovered that 7 to 8 hours of rest is the optimal range to avoid insulin issues that could lead to diabetes.
9
You’re accident prone
You’re three times more likely to be involved in a car accident if you get 6 or fewer hours of sleep each night, according to the National Sleep Foundation.
The most vulnerable people are shift workers, commercial drivers, business travelers, and anyone else working long or odd hours. Think twice before getting behind the wheel if you’re not sleeping enough.
10
Your skin suffers
If all of these health risks don’t convince you to get more sleep, do it for your looks.
In one study, a group of people between the ages of 30 and 50 were evaluated based on their sleep habits and the condition of their skin. The results revealed that those with too little sleep had more fine lines, wrinkles, uneven skin color, and marked looseness of the skin.
The poor sleepers were also more dissatisfied with their appearance than their well-rested counterparts.
More than beauty rest
Getting enough sleep isn’t just for your vanity. It could save your life.
Take some time to consider all you’re risking before you continue that late-night TV marathon. Then, turn out the lights and enjoy your 7 to 8 hours of beauty — and health — rest.
joe maffett
Posted at 22:26h, 06 DecemberThanks go info.
Daphne Mayfield
Posted at 03:38h, 06 DecemberImportant information
Kerri Parris
Posted at 16:59h, 03 DecemberThanks
Norman Dyer
Posted at 16:20h, 03 DecemberThanks good information
Randy Hines
Posted at 22:17h, 02 DecemberThat was great info. Thank you
Donald CARTER
Posted at 23:06h, 30 NovemberThank you!
Irene Durr
Posted at 03:30h, 28 NovemberI definitely need to get more sleep.
Mary Peoples
Posted at 01:07h, 29 NovemberDidn’t no this
Patricia Ann sifuentes
Posted at 22:32h, 27 NovemberGood info
Joseph Francisco
Posted at 17:08h, 26 NovemberGreat information
ELBERT MYLES
Posted at 18:18h, 26 NovemberIt is important to get at least 8hrs of sleep
God bless
Judy James
Posted at 22:24h, 13 DecemberThank you
Bridgette Williams
Posted at 17:00h, 26 NovemberVery helpful
Donna Vaughn
Posted at 16:45h, 26 NovemberThanks
Frederick Henry
Posted at 01:14h, 26 NovemberWhoa!
A lot of useful info
Thanks
Debra Main
Posted at 16:40h, 25 NovemberThank you some very important stuff
LouAnn Zink
Posted at 14:25h, 25 NovemberI think shift workers should be informed of health risks before they take the job. And even after stopping shift work they may have difficulty for years trying to regulate their sleep patterns.
Laurie Christensen
Posted at 03:43h, 25 NovemberAlways feel better with a good night’s rest.
Joseph custis
Posted at 02:10h, 24 NovemberThanks for the info
devona maher
Posted at 01:55h, 25 NovemberGood info
Marietta Bailey
Posted at 00:26h, 24 NovemberVery informative
Dora Johnson
Posted at 21:20h, 23 NovemberGood info
Debra Gibson
Posted at 18:18h, 23 NovemberThanks!
Larryhowardboyd
Posted at 00:04h, 23 NovemberUse cpap every night it help
Jane McDaniel
Posted at 19:53h, 21 NovemberVery interesting
Kasheen hutson
Posted at 02:36h, 21 NovemberThanks for the info
Geraldine G McGrady
Posted at 18:54h, 26 NovemberAlways good info
Laurie Cardiel
Posted at 01:07h, 11 DecemberThanks
Miranda Honzay
Posted at 01:54h, 21 NovemberThank you.
Samuel taylor
Posted at 23:50h, 20 NovemberGood info to know
Meghan E Greene
Posted at 17:44h, 20 NovemberThank you
Joe Hardin
Posted at 03:30h, 21 NovemberGood information
Carol bolling
Posted at 16:52h, 26 NovemberThanks
Mary Williams
Posted at 01:11h, 20 NovemberGood info!
Mary Williams
Posted at 01:08h, 20 NovemberGood info. Wish I had 20 years ago.
Mary Williams
Posted at 01:04h, 20 NovemberGood info. Wish I had 20 years ago
Anthony Carl hudson
Posted at 01:00h, 20 NovemberThanks again for good information
Aneta Tinkle
Posted at 22:40h, 19 NovemberGood information
Carl allen
Posted at 18:18h, 19 NovemberTruth
Peggy
Posted at 17:56h, 19 NovemberOh wow
Aneta Tinkle
Posted at 22:41h, 19 NovemberGood information
Luz Laminoza
Posted at 17:53h, 19 NovemberDont have problems w/ sleep coz I get 7-8 hrs everyday.
Alondra Hernandez
Posted at 17:52h, 19 NovemberThanks !
Martina McKinnothank n
Posted at 17:47h, 19 Novemberthanks for the info.
Cheryl Grose
Posted at 17:41h, 19 NovemberHelpful
Brian Bailey
Posted at 16:30h, 19 NovemberHmmm didn’t realize all of that. Good article.
paula richardet
Posted at 16:24h, 19 Novemberread
ELBERT MYLES
Posted at 17:30h, 19 NovemberAlready read this but a reminder is still good God bless
Scott DePriest
Posted at 16:16h, 19 NovemberThank you
Patricia Kasmark
Posted at 16:13h, 19 NovemberTHANKS A LOT VERY HELPFUL
steve plum
Posted at 13:34h, 19 Novembergood info
Breana Smith
Posted at 17:52h, 19 NovemberI have horrible..sleeping habit..I dont sleep at all every 3 hours..I’m flipping like a fish out of water
Bill McGee
Posted at 10:10h, 19 NovemberGood info#
Christopher Titla
Posted at 06:10h, 19 NovemberWelp
Caroline Yacoub
Posted at 05:48h, 19 NovemberThank you for these great information
Caroline Yacoub
Posted at 05:47h, 19 NovemberThank you for the great information
Leroinash
Posted at 16:37h, 19 Novembergood info
Teresa Dickson
Posted at 04:35h, 19 NovemberThanks!
Kim Laible
Posted at 04:33h, 19 NovemberGreat info!
Charles S
Posted at 03:43h, 19 NovemberGreat article
sharon smith
Posted at 01:56h, 19 NovemberThank you! ! !
Brett Carmel
Posted at 01:16h, 19 NovemberTy
Chris Williams
Posted at 01:04h, 19 NovemberGood read.
James Davis
Posted at 22:55h, 18 NovemberMust I comment to get reading credit? Anyone know?
LouAnn Zink
Posted at 14:17h, 25 NovemberI never got any info on that either, but based on the huge number of comments, I’m guessing it’s true.
Geraldine G McGrady
Posted at 02:32h, 05 DecemberSo good
Michael Jones
Posted at 22:37h, 18 NovemberHelpful. Thanks.
SHAWN prosser
Posted at 21:59h, 18 NovemberVery informative thanks
Jennifer Fidellis
Posted at 21:08h, 18 NovemberI can identify. Thank you
Kimberly Smith
Posted at 18:47h, 18 NovemberThanks
Ruste Harvell
Posted at 18:40h, 18 NovemberNite nite everyone
Lolita Whitley
Posted at 16:28h, 19 NovemberThank you
Rose Johnson
Posted at 18:23h, 18 NovemberThanks for the info. I didn’t know slot of this stuff can be harmful to my body.
Dani R Kelley
Posted at 18:16h, 18 NovemberGood information. More reasons to get the rest we need.
Guy Palermo
Posted at 18:11h, 18 NovemberBummer as I hate sleeping……
Pamela S Wieber
Posted at 16:26h, 19 NovemberThank u
Laurie Lierman
Posted at 17:04h, 18 NovemberThanks for the article. I did not know some of this stuff.
Cynthia Gustin
Posted at 18:16h, 18 NovemberTks as always your article was very helpful.
Kimberly Griffies-Edwards
Posted at 16:59h, 18 NovemberNeeded this
Thanks
Vicky shobe
Posted at 13:56h, 21 NovemberGood to know. I have trouble with sleeping
Alexander Broderick
Posted at 16:25h, 18 NovemberInteresting…. i might be suffering from a few of these 0_0
Angela Lloyd
Posted at 14:50h, 18 NovemberI need more sleep! Thanks for the info!
Julie McClung
Posted at 13:55h, 18 NovemberThank you for the info. I could definitely use better sleep habits.
Mildred Jones
Posted at 13:17h, 18 NovemberAt age 71 I truly believe I am able to still work, and be in good health because I have always had very good sleep habits.
Paula Shoaf
Posted at 11:16h, 18 NovemberGood information
Sharon Glenn
Posted at 11:12h, 18 NovemberGood info. I need to get more sleep.
Donald CARTER
Posted at 10:43h, 18 NovemberVery good information!
Sandra Geaslen
Posted at 09:00h, 18 NovemberAlot of good information that I was not aware of. Thank you.
Berta Garcia
Posted at 04:36h, 18 NovemberGood reading good info
Tammy Mershon
Posted at 02:52h, 18 NovemberGood information.
Marie p gabriel
Posted at 00:24h, 18 NovemberThanks for sharing! Very helpful
Marcus Brooks
Posted at 16:29h, 19 NovemberGreat read !
Peggy Herrlein
Posted at 23:58h, 17 NovemberGood article. Thanks. Nahnight
Kimberly McNeil
Posted at 22:53h, 17 Novemberty
Roxanne Haynes
Posted at 20:37h, 17 NovemberGood information!
Trista Bates
Posted at 20:37h, 17 NovemberThanks for the info. I need more sleep!
Roxanne Haynes
Posted at 20:36h, 17 NovemberGood information ,can help people understand their brain and body reaction to not enough sleep!
Marcie Durbin
Posted at 19:19h, 17 NovemberThanks for interesting information
Felicia baxter
Posted at 17:34h, 17 NovemberGreat info
Blaire burkitt
Posted at 16:29h, 17 NovemberTy
Robert T Lucas
Posted at 16:22h, 17 NovemberThank you
Crystal Cool
Posted at 15:25h, 17 NovemberVery helpful information!!!!
Jodi Lee
Posted at 18:08h, 18 NovemberLack of sleep is and has been an issue for me. It has affected my memory, patients, all over well being. Thank you for this article.
Ronald Thielen
Posted at 15:05h, 17 NovemberGreat info!
Mike durst
Posted at 15:40h, 23 NovemberGreat info
Stacey Jones
Posted at 10:41h, 17 NovemberGreat information!
Raisa Quintao Nunes
Posted at 10:09h, 17 NovemberGreat article, makes me think about some much, I should probably start getting 7-8 of sleep
Robin Thomas
Posted at 00:32h, 17 NovemberGreat information.
Courtney Sipe
Posted at 00:12h, 17 NovemberReally makes me think lol… I need more sleep!!
Linda S Kohm
Posted at 23:25h, 16 NovemberHelpful information
Patricia Amburgey
Posted at 23:17h, 16 NovemberWow who knew. Great info
Rickey Harris
Posted at 22:01h, 16 NovemberGood news, thanks alot
Kathyann Schiffhauer
Posted at 21:54h, 16 NovemberGood info
Alice Rodriguez
Posted at 20:30h, 16 NovemberThanks for the info
Tammy White
Posted at 21:55h, 16 NovemberI found this very interested. I go on between 3 and 5 hours sleep a night.
Yolanda Conner
Posted at 19:59h, 16 NovemberGood to know
Sharon Blackwell
Posted at 19:44h, 16 NovemberThank you
jennifer zolnier
Posted at 19:11h, 16 NovemberGood info
Hyeim Cho
Posted at 18:34h, 16 NovemberThx
Jennifer G Chavarria
Posted at 18:11h, 16 NovemberThis article was very helpful
Melissa Ray
Posted at 17:37h, 16 NovemberGood article
Mark Anthony Palacios
Posted at 17:22h, 16 NovemberGood info
Jay Stafford
Posted at 15:44h, 16 NovemberSleep is Important!
Harrison H. Ross
Posted at 17:33h, 23 NovemberI have gained weight and been sick alot the first 2 years after my graveyard job ended. Took me awhile to bounce back.
Elizabeth Ward
Posted at 15:41h, 16 Novemberi slep 7 hours every night and still so tired
Ronald Darden
Posted at 15:38h, 16 NovemberGood to know.
Thanks.
Anisha Jihada Welch
Posted at 15:34h, 16 NovemberI knew not getting enough could cause a lot of issues just didn’t know how serious!
scott straub
Posted at 13:54h, 16 NovemberTbanks
Steve Abrams
Posted at 13:43h, 16 NovemberThank you
Craig Clayton
Posted at 15:25h, 16 NovemberWow. I learned some things I hadn’t thought about before. Thanks!
Erica
Posted at 13:40h, 16 NovemberInteresting
Latroyne Bennifield
Posted at 14:22h, 20 NovemberGood article
Garetu
Posted at 13:30h, 16 NovemberTy
David Murray
Posted at 13:25h, 16 NovemberI appreciate the information and will get More sleep.
Lula M Scott
Posted at 13:15h, 16 NovemberI know what’d happen with yo u when Jody doesn’t g t enough sleep. Like this text that
just woke me up.
Mary Lee Neuman
Posted at 09:16h, 16 NovemberGood information
Sheilah Holmes
Posted at 09:11h, 16 NovemberHelpful informaton
Vicki Rogan
Posted at 06:56h, 16 NovemberThank you. Good info
Lisa Burruss
Posted at 06:28h, 16 NovemberGood read
Antonio Cazares Jr.
Posted at 04:48h, 16 NovemberGood read
Janet Watson
Posted at 04:23h, 16 NovemberGreat information thank you
TAN CHAN NG
Posted at 02:47h, 16 NovemberGreat article.
Will share and try to get at least 7 hours of sleep at night.
Leroinash
Posted at 18:33h, 25 NovemberI try everything to get a good night sleep and just doesn’t seem to worko on
Gustavo Garcia
Posted at 02:14h, 16 NovemberWow didnt realize how sleep affects you
Joyce Dobbs
Posted at 02:11h, 16 NovemberGood information
Christopher Young
Posted at 01:56h, 16 NovemberGreat info
Suleyman Solak
Posted at 01:37h, 16 NovemberThanks
Vicki Butler
Posted at 01:37h, 16 NovemberGreat
Laurie Christensen
Posted at 01:26h, 16 NovemberSome nights are restful, others not so much.
Darby Rouzee
Posted at 01:22h, 16 NovemberI need to catch up on some sleep this weekend!
Vanessa Nicolas
Posted at 01:21h, 16 NovemberI can relate to this article
Martha Hetzel
Posted at 01:19h, 16 NovemberGood information thank you
Wanda Rasch
Posted at 00:41h, 16 NovemberThan you for the good information
Vicki Koch
Posted at 00:40h, 16 NovemberI never feel rested, no matter how much sleep I get.
Nicole Veniegas
Posted at 04:20h, 16 NovemberNo matter how hard I try it’s hard to get 7-8 hours sleep with my lifestyle. At most 6 hours is the most I get.
How do I push for at least 7 hours ?!
Duane Tarrillion
Posted at 23:55h, 15 NovemberThank you good to know
Mary Jane Ford
Posted at 00:37h, 17 NovemberThanks
Chris Mouser
Posted at 23:39h, 15 NovemberThanks
Stacy Borror
Posted at 23:33h, 15 NovemberGood info. I need to get more sleep!
Jim Cosby
Posted at 05:23h, 16 NovemberInterested.
Jim Reilly
Posted at 23:30h, 15 NovemberThanks.
Tamatha Hetrick
Posted at 22:45h, 15 NovemberThanks.
DORIS ELLIOTT
Posted at 01:27h, 16 NovemberThank you. Good info. I don’t get enough sleep.
Wade Lannon Allen
Posted at 22:43h, 15 NovemberThanks great article
Hope Wittenbrink
Posted at 22:43h, 15 NovemberGood info
Geraldine G McGrady
Posted at 23:51h, 15 NovemberGreat information especially the weight gain part
Kathy Brown
Posted at 22:28h, 15 NovemberI agree with that not enough sleep will cause a problem with your health
Scott Milhous
Posted at 22:28h, 15 NovemberI didn’t get much sleep last night and I’ve been feeling it all day today
Carol bolling
Posted at 03:30h, 16 NovemberGood information
Janette Douglas
Posted at 22:26h, 15 NovemberPosted 11-15-19
Eric Franklin
Posted at 22:22h, 15 NovemberMy wife has come off all her prescriptions and is having an awful time trying to sleep at night.
Barbra tan
Posted at 22:12h, 15 NovemberThanks
Nina Graham
Posted at 22:09h, 15 NovemberGreat read!
Kelly Wright
Posted at 22:08h, 15 Novembergood info
Jennifer Gregis
Posted at 22:06h, 15 NovemberI agree and thank you
Mike Garner
Posted at 21:46h, 15 NovemberGood read.. thanks
Nicole
Posted at 21:44h, 15 Novemberthanks
LaChelle Rininger
Posted at 01:07h, 16 NovemberExercising helps me sleep better.
Leslie
Posted at 21:37h, 15 NovemberGreat information I am glad I read it
John Sander
Posted at 21:17h, 15 NovemberGood imfo
Ramon elorde
Posted at 21:01h, 15 NovemberGreat information, will try to get atleast 7-8 hours
Evelyn Brison
Posted at 20:57h, 15 NovemberThanks for that information
Billie Jo Lewis
Posted at 20:55h, 15 NovemberInteresting for shift workers.
Robert Breest
Posted at 20:54h, 15 NovemberGood article
Rachelle Gizinski
Posted at 20:51h, 15 NovemberEye opening statistics
Roger dale moore
Posted at 15:19h, 17 NovemberGood reading, thanks for the information
Jigi Primero
Posted at 20:48h, 15 NovemberThanks
Jigi Primero
Posted at 20:47h, 15 NovemberThank u for the info
Maria Orihuela
Posted at 20:40h, 15 NovemberGreat information
Johana E Zoto
Posted at 20:40h, 15 Novemberthank you for the information
Maria Orihuela
Posted at 20:39h, 15 NovemberThank you for the information
Margaret Hamlin
Posted at 01:35h, 18 NovemberI am going to work on getting more sleep. It is so important.
Larry Teakell
Posted at 17:38h, 18 NovemberVery informative, thanks
Vicki Sewell
Posted at 20:37h, 15 NovemberRead
Dorethea Brooks
Posted at 20:36h, 15 NovemberThanks for information
Valerie Chambers
Posted at 20:31h, 15 NovemberHelpful information
Robert Newbold
Posted at 20:30h, 15 NovemberI need to nap!
Marissa Mijares
Posted at 20:25h, 15 NovemberGreat infos! Thank you!
Joanne Allen
Posted at 20:22h, 15 NovemberFabulous!
MELISSA A WASHINGTON
Posted at 20:19h, 15 NovemberThank you
Emily R Espinoza
Posted at 20:19h, 15 NovemberGood info
Dallas Furr
Posted at 20:12h, 15 NovemberThanks
Mary dyer
Posted at 20:09h, 15 NovemberGreat info, explains a lot.
Mary Johnson
Posted at 20:00h, 15 NovemberGood info
Bridget Ford
Posted at 19:58h, 15 NovemberThanks good read
Jennifer Kokta
Posted at 19:58h, 15 NovemberI really enjoyed this article. I plan to share .
Edith Manlapid
Posted at 19:56h, 15 NovemberInteresting and informative
Trina Tran
Posted at 19:53h, 15 NovemberThank you
Jimmy Thompson
Posted at 19:50h, 15 NovemberGood info
Bob Victor
Posted at 19:47h, 15 NovemberEverything Mom told me about!
William Ridings
Posted at 19:46h, 15 NovemberThanks for the information!
Debbie Jenkins
Posted at 19:57h, 15 NovemberThanks
Christine Owsley
Posted at 19:33h, 15 NovemberGood info
Aaron Ramey
Posted at 19:28h, 15 NovemberGreat information
Valentina Washington
Posted at 22:03h, 17 NovemberThanks for the information
Crystal moore
Posted at 19:14h, 15 NovemberThanks
Mandy West-Grover
Posted at 19:12h, 15 NovemberGood information about the importance of sleep.
IJEOMA PAMELA NDOKWU
Posted at 19:31h, 15 NovemberMakes sense.thanks
Michael Milner
Posted at 19:12h, 15 NovemberThanks.
Melissa Litchfield
Posted at 19:11h, 15 NovemberThanks
Tara Vickery
Posted at 19:09h, 15 NovemberGreat info
Myranda Acosta
Posted at 19:04h, 15 NovemberWow didn’t realize how much damage it causes your body with lack of sleep.
Joe Drake
Posted at 19:01h, 15 Novemberthanks
Aimee Miracle
Posted at 19:05h, 15 NovemberThat was a interesting to read that article about that subject
Morgan Palmer
Posted at 19:01h, 15 NovemberThis was extremely helpful
Morgan Palmer
Posted at 19:00h, 15 NovemberThis was actually really helpful
Zachary Stivers
Posted at 18:59h, 15 NovemberGood to know
Lori Barbieri
Posted at 18:57h, 15 NovemberThanks
Rachelle Jackson
Posted at 18:39h, 15 NovemberYou can forget stuff a risk of diabetes with not enough sleep also accident prone more likely to be in a car accident and you can have skin conditions can get wrinkles and skin color
Shari Jarrett
Posted at 18:36h, 15 NovemberBut some times life gets in the way of sleep…
Rachelle Jackson
Posted at 18:35h, 15 NovemberYou can get sick
your heart suffers without enough sleep
can cause heart health cancer risk can increase mostly working over night shifts
Larry Singleton
Posted at 18:35h, 15 NovemberGreat
Rachelle Jackson
Posted at 18:30h, 15 NovemberThank for the info things that can happen to your body when y2lose sleep lower sex drive immune system weight gain and thinging issues
Melissa Dawn Mills
Posted at 18:25h, 15 NovemberThis article is good.. Info i didnt know about
Nicole Adams
Posted at 18:23h, 15 NovemberGood to know.
Daniel Foster
Posted at 18:21h, 15 NovemberGreat read.
Cheryl foehner
Posted at 18:20h, 15 NovemberThanks
Joseph Anderson
Posted at 18:16h, 15 NovemberWow, legit!
Connie Donley
Posted at 18:13h, 15 NovemberGood to know
Michael Holloman
Posted at 18:05h, 15 NovemberGood information
Kim Hetrick
Posted at 18:01h, 15 NovemberGood info!
Brad Cheek
Posted at 17:57h, 15 NovemberThanks for the info.
Brad Cheek
Posted at 17:57h, 15 NovemberAwesome info.
Cheikh Fall
Posted at 17:55h, 15 NovemberThanks
Pat Adams
Posted at 17:48h, 15 NovemberGreat
Ftran
Posted at 20:20h, 15 NovemberIt’s hard to get 7-8 hours of sleep a night.
JOHN S TORRES
Posted at 17:46h, 15 NovemberI don’t sleep enough and I will start doing my 8 hours of beauty sleep
Chris Barlow
Posted at 17:45h, 15 NovemberWow that I didnt knowabout!!!!!
Jacqueline DiCandilo
Posted at 17:43h, 15 NovemberGood information. I need to sleep more
Victoria Martinez
Posted at 17:59h, 15 NovemberThanls good information
James Hoit
Posted at 17:43h, 15 NovemberExcellent article. I often can’t sleep and now I’m really worried.
Teresa Wells
Posted at 17:39h, 15 NovemberGood info
Leticia Garcia
Posted at 17:39h, 15 NovemberWow
Gary R Higginbotham
Posted at 17:37h, 15 NovemberBut what if you cant fall asleep? Sometimes missing sleep isn’t a choice, but a symptom.
Mary ann Baker
Posted at 19:03h, 15 NovemberThanks for the information good to know
Ricky Sutton
Posted at 17:35h, 15 NovemberThanks
Marie Gonzalez
Posted at 17:34h, 15 NovemberVery interesting article. I have sleep issues. Never needed more than 5 hours asleep at night. No matter how much I have tried to sleep more. My body paying the price now.
Stephanie Runions
Posted at 17:33h, 15 NovemberDarryl Briones
Posted at 17:31h, 15 NovemberTy
Elizabethwerner
Posted at 17:31h, 15 NovemberSo glad I sleep soundly:)
Tonya Countryman
Posted at 17:29h, 15 NovemberGreat information. Thank you.
Jan Callanta
Posted at 17:27h, 15 NovemberGreat read
Tasha Ketphanh
Posted at 17:26h, 15 NovemberDawn L Cavaliere
Posted at 17:25h, 15 NovemberI was not aware of the too much sleep effects
Fabiola Sargeant
Posted at 17:25h, 15 NovemberVery good info I didn’t know that having no sleep could cause all these problems.
Reginald Williams
Posted at 17:25h, 15 NovemberGood information
Tammy S Rife
Posted at 17:23h, 15 NovemberGood read
Susan G Townsend
Posted at 17:22h, 15 NovemberI am in this group I can# sleep more than five hours sometime night’s is less then five hours.
SONJA REESE
Posted at 17:22h, 15 NovemberThanks for the info. I hardly get more than 5 hrs of sleep
Julie Medlin
Posted at 17:21h, 15 NovemberGood info
Barbara D Boyers
Posted at 17:20h, 15 NovemberGood article.
Samantha Roberts
Posted at 17:18h, 15 NovemberInformative
Kyle Rees
Posted at 17:13h, 15 NovemberSyd Fees
Posted at 17:12h, 15 NovemberGreat article
Edith
Posted at 17:12h, 15 NovemberA big thank you!
Lyndsay Myers
Posted at 17:12h, 15 NovemberInformative- thank you.
DORIS ELLIOTT
Posted at 01:29h, 16 NovemberThank you. Good info. I don’t get enough sleep!
Susan Brookes
Posted at 17:11h, 15 NovemberGreat article! Stress is a huge source of my sleep problems. Working on getting caregivers assistance to get a mental break more often.
Beulah Cormier
Posted at 17:11h, 15 NovemberGreat information. The things we take for granted are more important than we knew. Awesome article
Stephanie Arnett
Posted at 17:10h, 15 NovemberGreat information
Ryan Nordstrom
Posted at 17:10h, 15 NovemberWow!
Nathan Pieske
Posted at 17:09h, 15 Novemberthanks
Alba garcia
Posted at 17:09h, 15 NovemberNeed to start sleeping more . Thanks
April Wickham
Posted at 17:06h, 15 NovemberI love my sleep! Good info thanks!
David Ruesler
Posted at 17:06h, 15 NovemberGood info
Curtis Mackey
Posted at 17:04h, 15 NovemberThanks
Carla Jones
Posted at 17:04h, 15 NovemberThank you
Lynette Vai
Posted at 17:03h, 15 NovemberTy
Kathryn Reiman
Posted at 17:02h, 15 NovemberThank you
Julissa
Posted at 17:01h, 15 NovemberGood information
Sahira Smallwood
Posted at 17:00h, 15 NovemberSo glad I read this week’s article. I needed to know how important it is to sleep and the benefactors of getting a good night’s rest
Malissa White
Posted at 16:59h, 15 NovemberGreat!
Deborah Pina
Posted at 16:58h, 15 NovemberWow. Now i know
Linda Crane
Posted at 16:58h, 15 NovemberThank you
Sarah
Posted at 16:57h, 15 November.
Sherri Stoltzfus
Posted at 16:56h, 15 NovemberVery interesting
Kevin Pritchett
Posted at 16:55h, 15 NovemberGood info
Elena Marquetti
Posted at 16:55h, 15 NovemberI know I need to get more rest…but life keeps you so busy
Esther PYO
Posted at 16:55h, 15 NovemberI am happy to work day time.
Brenda L Nicholson
Posted at 16:54h, 15 NovemberThanks for information did not know
Michael Lohden
Posted at 16:51h, 15 NovemberRead.
Portia mbemah
Posted at 16:51h, 15 NovemberNice piece
Shona Kelly
Posted at 16:54h, 15 NovemberI agree
Debbie Becerra
Posted at 16:51h, 15 Novembergood info to read
Tyrone Judge II
Posted at 16:50h, 15 NovemberGood read for those of us already in sleep clinics.
Johanna Stien
Posted at 16:50h, 15 NovemberThank you!
Lacy bridges
Posted at 16:49h, 15 NovemberThanks
Shawn Bell
Posted at 16:49h, 15 NovemberI try to get enough sleep but sometimes it’s kinda hard because of the hours I work, but thanks for the info.
Nicklas Armor
Posted at 16:49h, 15 NovemberWow! I never realized just how important proper sleep can be!
Kathryn Condolff
Posted at 16:47h, 15 NovemberUseful info
Brandy Chandler
Posted at 16:47h, 15 NovemberGood read.
John Paul Owens
Posted at 16:46h, 15 NovemberDefinitely need to put the time in for sleep.
Trish Bowman
Posted at 16:46h, 15 NovemberI don’t generally have sleep issues….but my husband does. Thanks for the info
Tahmineh Pirhekayati
Posted at 16:44h, 15 NovemberI totally agree. Sleep is very important
Daphne Jackson
Posted at 16:46h, 15 NovemberThis is so true.
Michael McClain
Posted at 16:43h, 15 NovemberI will start going to bed earlier.
Alondra hernandez
Posted at 16:43h, 15 NovemberGood article !
Gayle Shelton
Posted at 16:42h, 15 NovemberI need to sleep more.
CRESIDA D HAYWOOD
Posted at 16:45h, 15 NovemberWow thanks for the information
Leroinash
Posted at 16:40h, 15 NovemberThanks for the info
LISA DOVER
Posted at 16:40h, 15 NovemberGREAT INFO–MAKES ONE THINK!
Stephanie Lowe
Posted at 16:40h, 15 NovemberPlus you’re boring and ugly cuz you’re yawning all the time.
Gayle Shelton
Posted at 16:40h, 15 NovemberI need to change my sleep habits!
Judy James
Posted at 23:49h, 15 NovemberThank you
Kristian Rhamy
Posted at 16:39h, 15 NovemberNot enough sleep really makes my thinking suffer
Jami D Yarger
Posted at 16:37h, 15 NovemberVery interesting!
Claudette
Posted at 16:37h, 15 NovemberGreat info
Ruth Ellen Allred
Posted at 16:36h, 15 Novemberyessir ree
Kimberly Fleming
Posted at 16:36h, 15 NovemberGood info
Donnie Thomas
Posted at 16:35h, 15 Novemberread and agree
Tameika Gadio
Posted at 16:35h, 15 NovemberVery valuable
Cody
Posted at 16:33h, 15 NovemberGreat read!
Eric C Schmidt
Posted at 16:33h, 15 NovemberThanks
Danny hanna
Posted at 16:33h, 15 NovemberGood info!
Wonsun kim
Posted at 16:32h, 15 NovemberThank you
Shannon Bratton
Posted at 16:31h, 15 NovemberThanks
Cletona Alston
Posted at 16:31h, 15 NovemberAwesome Article. Thanks
Tonja Johnson
Posted at 16:31h, 15 NovemberGood article. I need to work on this.
Leasa Albanese
Posted at 16:31h, 15 NovemberGood information! I get 8 hours every night ,if I don’t I do get some of those symptoms
Tara Bryant
Posted at 16:30h, 15 NovemberGreat article!
Aaryn Crosby
Posted at 16:30h, 15 NovemberTy
Nigeria Johnston
Posted at 16:29h, 15 NovemberOh wow
Lynn M
Posted at 16:29h, 15 NovemberThanks.
Jonathan Upholz
Posted at 16:28h, 15 NovemberAnother good article, it’s easy to get in bad sleep habits during the work week!! I know I need to change my habits
Marc Bojan
Posted at 16:28h, 15 NovemberGreat article. Thanks for sharing.
Keonda Maness
Posted at 16:27h, 15 NovemberGreat info!
Rhonda Schroeder
Posted at 16:27h, 15 November….
Chasidy Hill
Posted at 16:27h, 15 NovemberGood to know
Ashley Brown
Posted at 16:26h, 15 NovemberThanks!!
Larry ivie
Posted at 16:26h, 15 NovemberI did not know all that thanks for the information
Terrance Mcgee
Posted at 16:26h, 15 NovemberThis was very helpful.
Melinda
Posted at 16:25h, 15 NovemberThanks
Aimee Miracle
Posted at 16:29h, 15 NovemberThat was a great article
JC Baloy
Posted at 16:25h, 15 NovemberGood read
Vernon Morris
Posted at 16:25h, 15 NovemberThanks
TIFFANY
Posted at 16:24h, 15 NovemberThanks
Julie Moore
Posted at 16:24h, 15 NovemberSo true!
Kelly Jean Lindberg
Posted at 16:24h, 15 NovemberVery good article
Beth A Smith
Posted at 16:24h, 15 NovemberI have many of these issues, I’m not a great sleeper
Lauren Bako
Posted at 16:24h, 15 NovemberThanks
Gayle Delozier
Posted at 16:23h, 15 NovemberInteresti.
Julie M. Gridley
Posted at 16:23h, 15 NovemberGreat information! Thank you
Deborah Longoria
Posted at 16:23h, 15 NovemberThis Information was really good. I have not been sleeping at all for about 6 months.. I definitely will be getting more sleep now.
Kelly Jean Lindberg
Posted at 16:23h, 15 NovemberGood insight very informative
Kathie McDonald
Posted at 16:22h, 15 NovemberThank you.
Michelle Sowder
Posted at 16:22h, 15 NovemberRyan McGuinness
Posted at 16:22h, 15 NovemberGood to know.
Michelle Sowder
Posted at 16:22h, 15 NovemberOk
Brittany Short
Posted at 16:21h, 15 NovemberThank you
Robin Krause
Posted at 16:20h, 15 NovemberThank you
Elisabeth Beinecke
Posted at 16:18h, 15 NovemberGreat read thank you
Lawrence Garcia
Posted at 16:18h, 15 NovemberThanks
Ben Young
Posted at 16:18h, 15 NovemberGREAT
Angela Tipps
Posted at 16:17h, 15 NovemberThanks
Charlene Cox
Posted at 16:17h, 15 NovemberGreat article.
Colin Mathews
Posted at 16:16h, 15 NovemberVery informative
Shellyanne Rushdan
Posted at 16:16h, 15 NovemberThank you for the knowledge, I will definitely take advantage of sleep.
Tiffany Cell
Posted at 16:22h, 15 NovemberHaven’t slept well for years, and I have almost all these issues!
Fred Hanks
Posted at 16:27h, 15 NovemberGood info
Benjamin Young
Posted at 16:16h, 15 NovemberGreat
Edward C. Herwig JR
Posted at 16:16h, 15 NovemberThanks
Timothy Ratliff
Posted at 16:15h, 15 NovemberVery insightful
Cynthia Alexander
Posted at 16:15h, 15 NovemberYES!
Timothy Hawthorne
Posted at 16:15h, 15 NovemberThank you for the information
Christina Woodfork
Posted at 16:14h, 15 Novembergood article
ELBERT MYLES
Posted at 16:19h, 15 NovemberI think the worst thing about not getting enough sleep is stressing about your sleep, thanks and God bless
Angela Watson
Posted at 16:14h, 15 NovemberVery helpful thanks so much
Pat Adams
Posted at 16:13h, 15 NovemberInteresting
Tammy Marie Bennett
Posted at 16:12h, 15 NovemberI try to get at least 8 hours sleep per night.
E.C.
Posted at 16:12h, 15 NovemberNice Article
Great Info
Jean Farrell
Posted at 16:11h, 15 NovemberThank you. Helpful information.!!!
Angela Davis
Posted at 16:10h, 15 NovemberThanks.
Lien Chau Phan
Posted at 16:09h, 15 NovemberGreat! So informational. Thank you
Amanda Carter
Posted at 16:09h, 15 NovemberSuper helpful! Thanks!
Layla D Kaspar
Posted at 16:08h, 15 NovemberThis was very informative
Tony Alexis
Posted at 16:08h, 15 NovemberI needed this
Rafael Monsivais
Posted at 16:08h, 15 NovemberGood info thank you
Emily Kelley
Posted at 16:16h, 15 NovemberSuch great information!
Araceli Dominguez
Posted at 16:08h, 15 NovemberThank you you very informative
Lorita Gavin
Posted at 16:08h, 15 NovemberGreat information
Susan Ogato
Posted at 16:08h, 15 NovemberGreat information thank you
Curtis Johnson
Posted at 16:05h, 15 NovemberGreat
Shelly johnston
Posted at 16:05h, 15 NovemberGood information
Stephanie
Posted at 16:14h, 15 NovemberSo much information very useful
Josh Stroud
Posted at 16:05h, 15 NovemberGood info
Jonathan Corpuz
Posted at 16:05h, 15 NovemberThanks for the info.
Jacquelyn Wallace Lawrence
Posted at 16:28h, 15 NovemberI am glad you posted info. Good read
Tommy Rose
Posted at 16:05h, 15 NovemberGreat information!
Wykesha Carroll
Posted at 16:04h, 15 NovemberGreat information
Angelic watson
Posted at 16:04h, 15 NovemberGreat information
Brian K Gibbs
Posted at 16:04h, 15 NovemberI know what it’s like I have sleep apnea very badly.
joe chapa
Posted at 16:04h, 15 NovemberThank you
Steven Myers
Posted at 16:04h, 15 NovemberGood article
Joanne Strauss
Posted at 16:03h, 15 NovemberSleep is essential!
Brian K Gibbs
Posted at 16:03h, 15 NovemberI have sleep an apnea real bad but cannot wear a mask to bed. I know the pain of no sleep.
Diane L
Posted at 16:02h, 15 NovemberThank you!
scott straub
Posted at 16:01h, 15 NovemberThanks for the info
Nathan Traylor
Posted at 16:01h, 15 NovemberGood info, never get enough sleep
Brad
Posted at 15:55h, 15 NovemberThanks
alberto velez
Posted at 15:54h, 15 NovemberGood information
Terry Clark
Posted at 16:08h, 15 NovemberSleep good! No sleep bad!
Jason gough
Posted at 15:54h, 15 NovemberThx for the info…good info
Leland Martin
Posted at 14:39h, 15 NovemberGood stuff I don’t know about a lot of things
Gary Burke
Posted at 18:14h, 14 NovemberGood to know thanks
AMY CONLEY
Posted at 13:44h, 14 November.
KEITH fletcher
Posted at 23:32h, 13 NovemberGood read
KEITH fletcher
Posted at 23:32h, 13 NovemberGreat info
Zachary Mouzakis
Posted at 22:50h, 13 NovemberBetter get more sleep!
darryl young
Posted at 22:20h, 13 NovemberThanks great info.
Alexander Scott
Posted at 23:52h, 13 NovemberScott McDavid
Posted at 16:01h, 15 Novemberthanks
Hunter G
Posted at 17:50h, 13 NovemberThanks!
Bernadette Kniffin
Posted at 16:43h, 13 NovemberInteresting. I love my sleep.
Mary muniu
Posted at 21:53h, 13 NovemberVery informative article
Scott Harden
Posted at 16:40h, 13 NovemberRead
gs greathouse
Posted at 13:32h, 13 NovemberThank you – good to know. now I just need to find the time to get more sleep…
Maranda Rusk
Posted at 16:07h, 15 NovemberThanks
kelly pitts
Posted at 13:32h, 13 NovemberI do have sleep issues. I’m lucky if I get a good 3 hours a night. Good article. Thank you.
Brett Shortell
Posted at 17:36h, 15 NovemberThat’s interesting
Brett Shortell
Posted at 17:36h, 15 NovemberThat’s interesting and crazy
Beth Britton
Posted at 12:32h, 13 NovemberGreat information! Thank you!
Gary Garcia
Posted at 06:21h, 13 NovemberVery good info, thanks. I need more sleep!!
dorothea stevens
Posted at 01:53h, 13 NovemberGood info
Angela Watson
Posted at 00:45h, 13 NovemberVery helpful thanks
Terry McWhirter
Posted at 00:10h, 13 NovemberFunny how a little information a subject causes you to think…..Hmmm, so maybe that’s what’s going on?
Bernard Clemmer
Posted at 23:05h, 12 NovemberI’ve experienced most of the those things I worked at Walmart 3rd shift
Guy Surace
Posted at 23:00h, 12 November…
jolene
Posted at 22:40h, 12 NovemberI need more sleep! thanks for the great information I will work on my sleep.
David P Montoya
Posted at 22:15h, 12 NovemberThanks for the information.
Ramiro Samayoa
Posted at 22:08h, 12 NovemberExcellent information.
Latroyne Bennifield
Posted at 21:44h, 12 NovemberGood article
Ortega Valdez Mays
Posted at 20:41h, 12 NovemberThanks
Shelby York
Posted at 20:16h, 12 NovemberThank you !
Elizabeth L Bixler
Posted at 19:38h, 12 NovemberGood information Thank you
LAURA TITCH
Posted at 19:30h, 12 NovemberGreat info thank you
Amy Winston
Posted at 18:34h, 12 NovemberLiked this one
Shane N Syma
Posted at 18:22h, 12 NovemberThat explains a lot! Thanks for the read! Very useful!
Tina Canestraro
Posted at 18:08h, 12 Novembergreat article.
Jessica Victor
Posted at 18:00h, 12 Novemberawesome info!!! I diffidently need more sleep!
Gary Edwards
Posted at 17:56h, 12 NovemberGood information
Don Venier
Posted at 17:39h, 12 NovemberComplete
Desmond Williams
Posted at 17:37h, 12 NovemberTy
Ronald E Scholz
Posted at 16:21h, 15 NovemberUsed to be me. Not anymore.
Yvonne Lees
Posted at 17:30h, 12 NovemberGreat information, will share with my husband.
Debra Jordan
Posted at 17:26h, 12 NovemberNot enough hours in the day already to complete daily tasks. I wish I had more time to sleep.
Ben Poitevint
Posted at 17:16h, 12 NovemberThanks good read
Trish Cook
Posted at 17:08h, 12 NovemberWe need tips on better sleep habits!
Sedrick King
Posted at 17:05h, 12 NovemberWorking as truck drivers don’t help the situation!
Nestor Konditamde
Posted at 17:59h, 12 NovemberThank so much for the info.
Teresa Webb
Posted at 17:05h, 12 NovemberThis makes sense.
Leroinash
Posted at 16:39h, 15 NovemberI try everything to get a good night sleep and just doesn’t seem to worko on
Joanne Strauss
Posted at 17:04h, 12 NovemberThank you for the article!
Andrew Iavarone
Posted at 16:33h, 15 NovemberGood read
Barbara Huff
Posted at 17:02h, 12 NovemberThanks for the info
Larry Heald
Posted at 16:59h, 12 NovemberYup. Changing my sleep habits will be the hard part.
Ayanna Gandy Burden
Posted at 16:48h, 12 NovemberVery good information. Now if I could just take heed.
Santana Williams
Posted at 16:47h, 12 NovemberThanks
Candice Thomas
Posted at 16:45h, 12 NovemberThanks for this article
Nick Tidestrand
Posted at 16:43h, 12 NovemberI had no idea
Serena Phillips
Posted at 16:40h, 12 NovemberGood read.
Mariana Dominguez
Posted at 16:37h, 12 NovemberOh wow
Kent Feig
Posted at 18:59h, 15 NovemberGreat info.
Sharon Denny
Posted at 16:33h, 12 NovemberAwesome – thanks!
Leroinash
Posted at 16:40h, 15 NovemberSeems like once I get to bed I’m just Restless
Clarence Watkins
Posted at 16:33h, 12 NovemberTy
Kelly Huffman
Posted at 16:33h, 12 NovemberThanks.
Pearl chapman
Posted at 06:38h, 19 NovemberGood information
Martin M. Ahumada
Posted at 16:32h, 12 NovemberThis is an excellent article, but I don’t know what I myself can do differently to enhance my sleep. I am doing everything possible except perhaps need more exercise. I will see what exercise plans are workable for me.
Luther guy Morgan Jr
Posted at 16:32h, 12 NovemberThank you
Evelyn Randall
Posted at 16:29h, 15 NovemberOK, Thank you.
mario martinez
Posted at 16:24h, 12 Novembervery good info
Priscilla Mills
Posted at 16:23h, 12 NovemberThis is great information. It explains a lot.
Charles Higgins
Posted at 16:19h, 12 NovemberI can definitely tail I need more sleep after reading this I understand a lot is going on thanks
Anthony Staley
Posted at 16:19h, 12 NovemberThanks for the great info!!!!
Heidi Shin
Posted at 16:12h, 15 NovemberThank you
Victoria Martinez
Posted at 18:02h, 15 NovemberThank you great information
John w
Posted at 16:17h, 12 November,
Cynthia Kessel
Posted at 16:28h, 15 NovemberVery helpful thank u