10 Things that Happen to Your Body When You Lose Sleep - The Proactive Health Management Plan
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10 Things that Happen to Your Body When You Lose Sleep

Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain.

When you don’t get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.

If you find yourself part of this no-sleep category, you’re not the only one. Approximately 1 in 3 American adults aren’t getting enough sleep, according to the American Academy of Sleep Medicine (AASM).

Here’s what happens to your body when you don’t log enough hours under the covers.


1

You get sick

Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick.

Researchers even uncovered a reciprocal relationship between sleep and your immune system. You may lose additional sleep while your body fights off a bug if you get sick and haven’t had enough shut-eye.


2

Your heart suffers

Both short sleep durations (less than 5 hours per night) and long sleep durations (9 or more hours per night) have been shown to have a negative impact on heart health, according to an analysis published in the European Heart Journal.

In particular, your chances of developing coronary heart disease or having a stroke are greatly increased with less sleep.


3

Your cancer risk increases

Shortened sleep is associated with higher rates of cancers, including breast cancer, colorectal cancer, and prostate cancer, according to the AASM’s sleep statement.

Overnight shift workers may take the brunt of this burden. The good news is that both men and women who slept 7 or more hours per night had the best mortality rates in the group.


4

You can’t think

Even missing one night of sleep can lead to some major cognition issues.

In a study published by Experimental Brain Research, a group of 18 men were given a task to complete. The first task was completed following a full night’s sleep. The next task was completed after skipping a night of sleep.

Brain functions including memory, decision-making, reasoning, and problem-solving worsened, along with reaction time and alertness.


5

You forget stuff

Not only can missed sleep make you more forgetful, there’s also a growing body of research indicating that sleep has an impact on learning and memory.

Researchers suggest that sleep is critical to the process of consolidating the things we learn in the brain. In other words, we need proper rest to lock in new information and commit it to memory.


6

Your libido diminishes

Not getting enough sleep could reduce your sex drive.

In one study, young men who lost sleep over a one-week period showed a decrease in testosterone levels. Sleeping 5 or fewer hours reduced sex hormone levels by as much as 10 to 15 percent.

The men also reported that their overall mood and vigor declined with each consecutive night of interrupted rest.


7

You gain weight

Lack of sleep can cause you to pack on pounds.

A study examined the relationship between sleep and weight in 21,469 adults over the age of 20. The people who slept less than 5 hours each night over the course of the three-year study were more likely to gain weight and eventually become obese.

Those who slept between 7 and 8 hours fared better on the scale.


8

Your risk of diabetes increases

Along with a bigger waistline, people who don’t get enough sleep (or who get too much) increase their risk of developing adult-onset diabetes.

Researchers examined 10 separate studies focused on sleep and diabetes. Their findings uncovered that 7 to 8 hours of rest is the optimal range to avoid insulin issues that could lead to diabetes.


9

You’re accident prone

You’re three times more likely to be involved in a car accident if you get 6 or fewer hours of sleep each night, according to the National Sleep Foundation.

The most vulnerable people are shift workers, commercial drivers, business travelers, and anyone else working long or odd hours. Think twice before getting behind the wheel if you’re not sleeping enough.


10

Your skin suffers

If all of these health risks don’t convince you to get more sleep, do it for your looks.

In one study, a group of people between the ages of 30 and 50 were evaluated based on their sleep habits and the condition of their skin. The results revealed that those with too little sleep had more fine lines, wrinkles, uneven skin color, and marked looseness of the skin.

The poor sleepers were also more dissatisfied with their appearance than their well-rested counterparts.


More than beauty rest

Getting enough sleep isn’t just for your vanity. It could save your life.

Take some time to consider all you’re risking before you continue that late-night TV marathon. Then, turn out the lights and enjoy your 7 to 8 hours of beauty — and health — rest.

498 Comments
  • joe maffett
    Posted at 22:26h, 06 December Reply

    Thanks go info.

  • Daphne Mayfield
    Posted at 03:38h, 06 December Reply

    Important information

  • Kerri Parris
    Posted at 16:59h, 03 December Reply

    Thanks

  • Norman Dyer
    Posted at 16:20h, 03 December Reply

    Thanks good information

  • Randy Hines
    Posted at 22:17h, 02 December Reply

    That was great info. Thank you

  • Donald CARTER
    Posted at 23:06h, 30 November Reply

    Thank you!

  • Irene Durr
    Posted at 03:30h, 28 November Reply

    I definitely need to get more sleep.

    • Mary Peoples
      Posted at 01:07h, 29 November Reply

      Didn’t no this

  • Patricia Ann sifuentes
    Posted at 22:32h, 27 November Reply

    Good info

  • Joseph Francisco
    Posted at 17:08h, 26 November Reply

    Great information

    • ELBERT MYLES
      Posted at 18:18h, 26 November Reply

      It is important to get at least 8hrs of sleep
      God bless

    • Judy James
      Posted at 22:24h, 13 December Reply

      Thank you

  • Bridgette Williams
    Posted at 17:00h, 26 November Reply

    Very helpful

  • Donna Vaughn
    Posted at 16:45h, 26 November Reply

    Thanks

  • Frederick Henry
    Posted at 01:14h, 26 November Reply

    Whoa!
    A lot of useful info
    Thanks

  • Debra Main
    Posted at 16:40h, 25 November Reply

    Thank you some very important stuff

  • LouAnn Zink
    Posted at 14:25h, 25 November Reply

    I think shift workers should be informed of health risks before they take the job. And even after stopping shift work they may have difficulty for years trying to regulate their sleep patterns.

  • Laurie Christensen
    Posted at 03:43h, 25 November Reply

    Always feel better with a good night’s rest.

  • Joseph custis
    Posted at 02:10h, 24 November Reply

    Thanks for the info

    • devona maher
      Posted at 01:55h, 25 November Reply

      Good info

  • Marietta Bailey
    Posted at 00:26h, 24 November Reply

    Very informative

  • Dora Johnson
    Posted at 21:20h, 23 November Reply

    Good info

  • Debra Gibson
    Posted at 18:18h, 23 November Reply

    Thanks!

  • Larryhowardboyd
    Posted at 00:04h, 23 November Reply

    Use cpap every night it help

  • Jane McDaniel
    Posted at 19:53h, 21 November Reply

    Very interesting

  • Kasheen hutson
    Posted at 02:36h, 21 November Reply

    Thanks for the info

    • Geraldine G McGrady
      Posted at 18:54h, 26 November Reply

      Always good info

      • Laurie Cardiel
        Posted at 01:07h, 11 December Reply

        Thanks

  • Miranda Honzay
    Posted at 01:54h, 21 November Reply

    Thank you.

  • Samuel taylor
    Posted at 23:50h, 20 November Reply

    Good info to know

  • Meghan E Greene
    Posted at 17:44h, 20 November Reply

    Thank you

    • Joe Hardin
      Posted at 03:30h, 21 November Reply

      Good information

      • Carol bolling
        Posted at 16:52h, 26 November Reply

        Thanks

  • Mary Williams
    Posted at 01:11h, 20 November Reply

    Good info!

  • Mary Williams
    Posted at 01:08h, 20 November Reply

    Good info. Wish I had 20 years ago.

  • Mary Williams
    Posted at 01:04h, 20 November Reply

    Good info. Wish I had 20 years ago

  • Anthony Carl hudson
    Posted at 01:00h, 20 November Reply

    Thanks again for good information

  • Aneta Tinkle
    Posted at 22:40h, 19 November Reply

    Good information

  • Carl allen
    Posted at 18:18h, 19 November Reply

    Truth

  • Peggy
    Posted at 17:56h, 19 November Reply

    Oh wow

    • Aneta Tinkle
      Posted at 22:41h, 19 November Reply

      Good information

  • Luz Laminoza
    Posted at 17:53h, 19 November Reply

    Dont have problems w/ sleep coz I get 7-8 hrs everyday.

  • Alondra Hernandez
    Posted at 17:52h, 19 November Reply

    Thanks !

  • Martina McKinnothank n
    Posted at 17:47h, 19 November Reply

    thanks for the info.

  • Cheryl Grose
    Posted at 17:41h, 19 November Reply

    Helpful

  • Brian Bailey
    Posted at 16:30h, 19 November Reply

    Hmmm didn’t realize all of that. Good article.

  • paula richardet
    Posted at 16:24h, 19 November Reply

    read

    • ELBERT MYLES
      Posted at 17:30h, 19 November Reply

      Already read this but a reminder is still good God bless

  • Scott DePriest
    Posted at 16:16h, 19 November Reply

    Thank you

  • Patricia Kasmark
    Posted at 16:13h, 19 November Reply

    THANKS A LOT VERY HELPFUL

  • steve plum
    Posted at 13:34h, 19 November Reply

    good info

    • Breana Smith
      Posted at 17:52h, 19 November Reply

      I have horrible..sleeping habit..I dont sleep at all every 3 hours..I’m flipping like a fish out of water

  • Bill McGee
    Posted at 10:10h, 19 November Reply

    Good info#

  • Christopher Titla
    Posted at 06:10h, 19 November Reply

    Welp

  • Caroline Yacoub
    Posted at 05:48h, 19 November Reply

    Thank you for these great information

  • Caroline Yacoub
    Posted at 05:47h, 19 November Reply

    Thank you for the great information

    • Leroinash
      Posted at 16:37h, 19 November Reply

      good info

  • Teresa Dickson
    Posted at 04:35h, 19 November Reply

    Thanks!

  • Kim Laible
    Posted at 04:33h, 19 November Reply

    Great info!

  • Charles S
    Posted at 03:43h, 19 November Reply

    Great article

  • sharon smith
    Posted at 01:56h, 19 November Reply

    Thank you! ! !

  • Brett Carmel
    Posted at 01:16h, 19 November Reply

    Ty

  • Chris Williams
    Posted at 01:04h, 19 November Reply

    Good read.

  • James Davis
    Posted at 22:55h, 18 November Reply

    Must I comment to get reading credit? Anyone know?

    • LouAnn Zink
      Posted at 14:17h, 25 November Reply

      I never got any info on that either, but based on the huge number of comments, I’m guessing it’s true.

    • Geraldine G McGrady
      Posted at 02:32h, 05 December Reply

      So good

  • Michael Jones
    Posted at 22:37h, 18 November Reply

    Helpful. Thanks.

  • SHAWN prosser
    Posted at 21:59h, 18 November Reply

    Very informative thanks

  • Jennifer Fidellis
    Posted at 21:08h, 18 November Reply

    I can identify. Thank you

  • Kimberly Smith
    Posted at 18:47h, 18 November Reply

    Thanks

  • Ruste Harvell
    Posted at 18:40h, 18 November Reply

    Nite nite everyone

    • Lolita Whitley
      Posted at 16:28h, 19 November Reply

      Thank you

  • Rose Johnson
    Posted at 18:23h, 18 November Reply

    Thanks for the info. I didn’t know slot of this stuff can be harmful to my body.

  • Dani R Kelley
    Posted at 18:16h, 18 November Reply

    Good information. More reasons to get the rest we need.

  • Guy Palermo
    Posted at 18:11h, 18 November Reply

    Bummer as I hate sleeping……

    • Pamela S Wieber
      Posted at 16:26h, 19 November Reply

      Thank u

  • Laurie Lierman
    Posted at 17:04h, 18 November Reply

    Thanks for the article. I did not know some of this stuff.

    • Cynthia Gustin
      Posted at 18:16h, 18 November Reply

      Tks as always your article was very helpful.

  • Kimberly Griffies-Edwards
    Posted at 16:59h, 18 November Reply

    Needed this
    Thanks

    • Vicky shobe
      Posted at 13:56h, 21 November Reply

      Good to know. I have trouble with sleeping

  • Alexander Broderick
    Posted at 16:25h, 18 November Reply

    Interesting…. i might be suffering from a few of these 0_0

  • Angela Lloyd
    Posted at 14:50h, 18 November Reply

    I need more sleep! Thanks for the info!

  • Julie McClung
    Posted at 13:55h, 18 November Reply

    Thank you for the info. I could definitely use better sleep habits.

  • Mildred Jones
    Posted at 13:17h, 18 November Reply

    At age 71 I truly believe I am able to still work, and be in good health because I have always had very good sleep habits.

  • Paula Shoaf
    Posted at 11:16h, 18 November Reply

    Good information

  • Sharon Glenn
    Posted at 11:12h, 18 November Reply

    Good info. I need to get more sleep.

  • Donald CARTER
    Posted at 10:43h, 18 November Reply

    Very good information!

  • Sandra Geaslen
    Posted at 09:00h, 18 November Reply

    Alot of good information that I was not aware of. Thank you.

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    Posted at 04:36h, 18 November Reply

    Good reading good info

  • Tammy Mershon
    Posted at 02:52h, 18 November Reply

    Good information.

  • Marie p gabriel
    Posted at 00:24h, 18 November Reply

    Thanks for sharing! Very helpful

    • Marcus Brooks
      Posted at 16:29h, 19 November Reply

      Great read !

  • Peggy Herrlein
    Posted at 23:58h, 17 November Reply

    Good article. Thanks. Nahnight

  • Kimberly McNeil
    Posted at 22:53h, 17 November Reply

    ty

  • Roxanne Haynes
    Posted at 20:37h, 17 November Reply

    Good information!

  • Trista Bates
    Posted at 20:37h, 17 November Reply

    Thanks for the info. I need more sleep!

  • Roxanne Haynes
    Posted at 20:36h, 17 November Reply

    Good information ,can help people understand their brain and body reaction to not enough sleep!

  • Marcie Durbin
    Posted at 19:19h, 17 November Reply

    Thanks for interesting information

  • Felicia baxter
    Posted at 17:34h, 17 November Reply

    Great info

  • Blaire burkitt
    Posted at 16:29h, 17 November Reply

    Ty

  • Robert T Lucas
    Posted at 16:22h, 17 November Reply

    Thank you

  • Crystal Cool
    Posted at 15:25h, 17 November Reply

    Very helpful information!!!!

    • Jodi Lee
      Posted at 18:08h, 18 November Reply

      Lack of sleep is and has been an issue for me. It has affected my memory, patients, all over well being. Thank you for this article.

  • Ronald Thielen
    Posted at 15:05h, 17 November Reply

    Great info!

    • Mike durst
      Posted at 15:40h, 23 November Reply

      Great info

  • Stacey Jones
    Posted at 10:41h, 17 November Reply

    Great information!

  • Raisa Quintao Nunes
    Posted at 10:09h, 17 November Reply

    Great article, makes me think about some much, I should probably start getting 7-8 of sleep

  • Robin Thomas
    Posted at 00:32h, 17 November Reply

    Great information.

  • Courtney Sipe
    Posted at 00:12h, 17 November Reply

    Really makes me think lol… I need more sleep!!

  • Linda S Kohm
    Posted at 23:25h, 16 November Reply

    Helpful information

  • Patricia Amburgey
    Posted at 23:17h, 16 November Reply

    Wow who knew. Great info

  • Rickey Harris
    Posted at 22:01h, 16 November Reply

    Good news, thanks alot

  • Kathyann Schiffhauer
    Posted at 21:54h, 16 November Reply

    Good info

  • Alice Rodriguez
    Posted at 20:30h, 16 November Reply

    Thanks for the info

    • Tammy White
      Posted at 21:55h, 16 November Reply

      I found this very interested. I go on between 3 and 5 hours sleep a night.

  • Yolanda Conner
    Posted at 19:59h, 16 November Reply

    Good to know

  • Sharon Blackwell
    Posted at 19:44h, 16 November Reply

    Thank you

  • jennifer zolnier
    Posted at 19:11h, 16 November Reply

    Good info

  • Hyeim Cho
    Posted at 18:34h, 16 November Reply

    Thx

  • Jennifer G Chavarria
    Posted at 18:11h, 16 November Reply

    This article was very helpful

  • Melissa Ray
    Posted at 17:37h, 16 November Reply

    Good article

  • Mark Anthony Palacios
    Posted at 17:22h, 16 November Reply

    Good info

  • Jay Stafford
    Posted at 15:44h, 16 November Reply

    Sleep is Important!

    • Harrison H. Ross
      Posted at 17:33h, 23 November Reply

      I have gained weight and been sick alot the first 2 years after my graveyard job ended. Took me awhile to bounce back.

  • Elizabeth Ward
    Posted at 15:41h, 16 November Reply

    i slep 7 hours every night and still so tired

  • Ronald Darden
    Posted at 15:38h, 16 November Reply

    Good to know.
    Thanks.

  • Anisha Jihada Welch
    Posted at 15:34h, 16 November Reply

    I knew not getting enough could cause a lot of issues just didn’t know how serious!

  • scott straub
    Posted at 13:54h, 16 November Reply

    Tbanks

  • Steve Abrams
    Posted at 13:43h, 16 November Reply

    Thank you

    • Craig Clayton
      Posted at 15:25h, 16 November Reply

      Wow. I learned some things I hadn’t thought about before. Thanks!

  • Erica
    Posted at 13:40h, 16 November Reply

    Interesting

    • Latroyne Bennifield
      Posted at 14:22h, 20 November Reply

      Good article

  • Garetu
    Posted at 13:30h, 16 November Reply

    Ty

  • David Murray
    Posted at 13:25h, 16 November Reply

    I appreciate the information and will get More sleep.

  • Lula M Scott
    Posted at 13:15h, 16 November Reply

    I know what’d happen with yo u when Jody doesn’t g t enough sleep. Like this text that
    just woke me up.

  • Mary Lee Neuman
    Posted at 09:16h, 16 November Reply

    Good information

  • Sheilah Holmes
    Posted at 09:11h, 16 November Reply

    Helpful informaton

  • Vicki Rogan
    Posted at 06:56h, 16 November Reply

    Thank you. Good info

  • Lisa Burruss
    Posted at 06:28h, 16 November Reply

    Good read

  • Antonio Cazares Jr.
    Posted at 04:48h, 16 November Reply

    Good read

  • Janet Watson
    Posted at 04:23h, 16 November Reply

    Great information thank you

  • TAN CHAN NG
    Posted at 02:47h, 16 November Reply

    Great article.
    Will share and try to get at least 7 hours of sleep at night.

    • Leroinash
      Posted at 18:33h, 25 November Reply

      I try everything to get a good night sleep and just doesn’t seem to worko on

  • Gustavo Garcia
    Posted at 02:14h, 16 November Reply

    Wow didnt realize how sleep affects you

  • Joyce Dobbs
    Posted at 02:11h, 16 November Reply

    Good information

  • Christopher Young
    Posted at 01:56h, 16 November Reply

    Great info

  • Suleyman Solak
    Posted at 01:37h, 16 November Reply

    Thanks

  • Vicki Butler
    Posted at 01:37h, 16 November Reply

    Great

  • Laurie Christensen
    Posted at 01:26h, 16 November Reply

    Some nights are restful, others not so much.

  • Darby Rouzee
    Posted at 01:22h, 16 November Reply

    I need to catch up on some sleep this weekend!

  • Vanessa Nicolas
    Posted at 01:21h, 16 November Reply

    I can relate to this article

  • Martha Hetzel
    Posted at 01:19h, 16 November Reply

    Good information thank you

  • Wanda Rasch
    Posted at 00:41h, 16 November Reply

    Than you for the good information

  • Vicki Koch
    Posted at 00:40h, 16 November Reply

    I never feel rested, no matter how much sleep I get.

    • Nicole Veniegas
      Posted at 04:20h, 16 November Reply

      No matter how hard I try it’s hard to get 7-8 hours sleep with my lifestyle. At most 6 hours is the most I get.
      How do I push for at least 7 hours ?!

  • Duane Tarrillion
    Posted at 23:55h, 15 November Reply

    Thank you good to know

    • Mary Jane Ford
      Posted at 00:37h, 17 November Reply

      Thanks

  • Chris Mouser
    Posted at 23:39h, 15 November Reply

    Thanks

  • Stacy Borror
    Posted at 23:33h, 15 November Reply

    Good info. I need to get more sleep!

  • Jim Reilly
    Posted at 23:30h, 15 November Reply

    Thanks.

  • Tamatha Hetrick
    Posted at 22:45h, 15 November Reply

    Thanks.

    • DORIS ELLIOTT
      Posted at 01:27h, 16 November Reply

      Thank you. Good info. I don’t get enough sleep.

  • Wade Lannon Allen
    Posted at 22:43h, 15 November Reply

    Thanks great article

  • Hope Wittenbrink
    Posted at 22:43h, 15 November Reply

    Good info

    • Geraldine G McGrady
      Posted at 23:51h, 15 November Reply

      Great information especially the weight gain part

  • Kathy Brown
    Posted at 22:28h, 15 November Reply

    I agree with that not enough sleep will cause a problem with your health

  • Scott Milhous
    Posted at 22:28h, 15 November Reply

    I didn’t get much sleep last night and I’ve been feeling it all day today

    • Carol bolling
      Posted at 03:30h, 16 November Reply

      Good information

  • Janette Douglas
    Posted at 22:26h, 15 November Reply

    Posted 11-15-19

  • Eric Franklin
    Posted at 22:22h, 15 November Reply

    My wife has come off all her prescriptions and is having an awful time trying to sleep at night.

  • Barbra tan
    Posted at 22:12h, 15 November Reply

    Thanks

  • Nina Graham
    Posted at 22:09h, 15 November Reply

    Great read!

  • Kelly Wright
    Posted at 22:08h, 15 November Reply

    good info

  • Jennifer Gregis
    Posted at 22:06h, 15 November Reply

    I agree and thank you

  • Mike Garner
    Posted at 21:46h, 15 November Reply

    Good read.. thanks

  • Nicole
    Posted at 21:44h, 15 November Reply

    thanks

    • LaChelle Rininger
      Posted at 01:07h, 16 November Reply

      Exercising helps me sleep better.

  • Leslie
    Posted at 21:37h, 15 November Reply

    Great information I am glad I read it

  • John Sander
    Posted at 21:17h, 15 November Reply

    Good imfo

  • Ramon elorde
    Posted at 21:01h, 15 November Reply

    Great information, will try to get atleast 7-8 hours

  • Evelyn Brison
    Posted at 20:57h, 15 November Reply

    Thanks for that information

  • Billie Jo Lewis
    Posted at 20:55h, 15 November Reply

    Interesting for shift workers.

  • Robert Breest
    Posted at 20:54h, 15 November Reply

    Good article

  • Rachelle Gizinski
    Posted at 20:51h, 15 November Reply

    Eye opening statistics

    • Roger dale moore
      Posted at 15:19h, 17 November Reply

      Good reading, thanks for the information

  • Jigi Primero
    Posted at 20:48h, 15 November Reply

    Thanks

  • Jigi Primero
    Posted at 20:47h, 15 November Reply

    Thank u for the info

  • Maria Orihuela
    Posted at 20:40h, 15 November Reply

    Great information

  • Johana E Zoto
    Posted at 20:40h, 15 November Reply

    thank you for the information

  • Maria Orihuela
    Posted at 20:39h, 15 November Reply

    Thank you for the information

    • Margaret Hamlin
      Posted at 01:35h, 18 November Reply

      I am going to work on getting more sleep. It is so important.

    • Larry Teakell
      Posted at 17:38h, 18 November Reply

      Very informative, thanks

  • Vicki Sewell
    Posted at 20:37h, 15 November Reply

    Read

  • Dorethea Brooks
    Posted at 20:36h, 15 November Reply

    Thanks for information

  • Valerie Chambers
    Posted at 20:31h, 15 November Reply

    Helpful information

  • Robert Newbold
    Posted at 20:30h, 15 November Reply

    I need to nap!

  • Marissa Mijares
    Posted at 20:25h, 15 November Reply

    Great infos! Thank you!

  • Joanne Allen
    Posted at 20:22h, 15 November Reply

    Fabulous!

  • MELISSA A WASHINGTON
    Posted at 20:19h, 15 November Reply

    Thank you

  • Emily R Espinoza
    Posted at 20:19h, 15 November Reply

    Good info

  • Dallas Furr
    Posted at 20:12h, 15 November Reply

    Thanks

  • Mary dyer
    Posted at 20:09h, 15 November Reply

    Great info, explains a lot.

  • Mary Johnson
    Posted at 20:00h, 15 November Reply

    Good info

  • Bridget Ford
    Posted at 19:58h, 15 November Reply

    Thanks good read

  • Jennifer Kokta
    Posted at 19:58h, 15 November Reply

    I really enjoyed this article. I plan to share .

  • Edith Manlapid
    Posted at 19:56h, 15 November Reply

    Interesting and informative

  • Trina Tran
    Posted at 19:53h, 15 November Reply

    Thank you

  • Jimmy Thompson
    Posted at 19:50h, 15 November Reply

    Good info

  • Bob Victor
    Posted at 19:47h, 15 November Reply

    Everything Mom told me about!

  • William Ridings
    Posted at 19:46h, 15 November Reply

    Thanks for the information!

    • Debbie Jenkins
      Posted at 19:57h, 15 November Reply

      Thanks

  • Christine Owsley
    Posted at 19:33h, 15 November Reply

    Good info

  • Aaron Ramey
    Posted at 19:28h, 15 November Reply

    Great information

    • Valentina Washington
      Posted at 22:03h, 17 November Reply

      Thanks for the information

  • Crystal moore
    Posted at 19:14h, 15 November Reply

    Thanks

  • Mandy West-Grover
    Posted at 19:12h, 15 November Reply

    Good information about the importance of sleep.

    • IJEOMA PAMELA NDOKWU
      Posted at 19:31h, 15 November Reply

      Makes sense.thanks

  • Michael Milner
    Posted at 19:12h, 15 November Reply

    Thanks.

  • Melissa Litchfield
    Posted at 19:11h, 15 November Reply

    Thanks

  • Tara Vickery
    Posted at 19:09h, 15 November Reply

    Great info

  • Myranda Acosta
    Posted at 19:04h, 15 November Reply

    Wow didn’t realize how much damage it causes your body with lack of sleep.

  • Joe Drake
    Posted at 19:01h, 15 November Reply

    thanks

    • Aimee Miracle
      Posted at 19:05h, 15 November Reply

      That was a interesting to read that article about that subject

  • Morgan Palmer
    Posted at 19:01h, 15 November Reply

    This was extremely helpful

  • Morgan Palmer
    Posted at 19:00h, 15 November Reply

    This was actually really helpful

  • Zachary Stivers
    Posted at 18:59h, 15 November Reply

    Good to know

  • Lori Barbieri
    Posted at 18:57h, 15 November Reply

    Thanks

  • Rachelle Jackson
    Posted at 18:39h, 15 November Reply

    You can forget stuff a risk of diabetes with not enough sleep also accident prone more likely to be in a car accident and you can have skin conditions can get wrinkles and skin color

  • Shari Jarrett
    Posted at 18:36h, 15 November Reply

    But some times life gets in the way of sleep…

  • Rachelle Jackson
    Posted at 18:35h, 15 November Reply

    You can get sick
    your heart suffers without enough sleep
    can cause heart health cancer risk can increase mostly working over night shifts

  • Larry Singleton
    Posted at 18:35h, 15 November Reply

    Great

  • Rachelle Jackson
    Posted at 18:30h, 15 November Reply

    Thank for the info things that can happen to your body when y2lose sleep lower sex drive immune system weight gain and thinging issues

  • Melissa Dawn Mills
    Posted at 18:25h, 15 November Reply

    This article is good.. Info i didnt know about

  • Nicole Adams
    Posted at 18:23h, 15 November Reply

    Good to know.

  • Daniel Foster
    Posted at 18:21h, 15 November Reply

    Great read.

  • Cheryl foehner
    Posted at 18:20h, 15 November Reply

    Thanks

  • Joseph Anderson
    Posted at 18:16h, 15 November Reply

    Wow, legit!

  • Connie Donley
    Posted at 18:13h, 15 November Reply

    Good to know

  • Michael Holloman
    Posted at 18:05h, 15 November Reply

    Good information

  • Kim Hetrick
    Posted at 18:01h, 15 November Reply

    Good info!

  • Brad Cheek
    Posted at 17:57h, 15 November Reply

    Thanks for the info.

  • Brad Cheek
    Posted at 17:57h, 15 November Reply

    Awesome info.

  • Cheikh Fall
    Posted at 17:55h, 15 November Reply

    Thanks

  • Pat Adams
    Posted at 17:48h, 15 November Reply

    Great

    • Ftran
      Posted at 20:20h, 15 November Reply

      It’s hard to get 7-8 hours of sleep a night.

  • JOHN S TORRES
    Posted at 17:46h, 15 November Reply

    I don’t sleep enough and I will start doing my 8 hours of beauty sleep

  • Chris Barlow
    Posted at 17:45h, 15 November Reply

    Wow that I didnt knowabout!!!!!

  • Jacqueline DiCandilo
    Posted at 17:43h, 15 November Reply

    Good information. I need to sleep more

    • Victoria Martinez
      Posted at 17:59h, 15 November Reply

      Thanls good information

  • James Hoit
    Posted at 17:43h, 15 November Reply

    Excellent article. I often can’t sleep and now I’m really worried.

  • Teresa Wells
    Posted at 17:39h, 15 November Reply

    Good info

  • Leticia Garcia
    Posted at 17:39h, 15 November Reply

    Wow

  • Gary R Higginbotham
    Posted at 17:37h, 15 November Reply

    But what if you cant fall asleep? Sometimes missing sleep isn’t a choice, but a symptom.

    • Mary ann Baker
      Posted at 19:03h, 15 November Reply

      Thanks for the information good to know

  • Ricky Sutton
    Posted at 17:35h, 15 November Reply

    Thanks

  • Marie Gonzalez
    Posted at 17:34h, 15 November Reply

    Very interesting article. I have sleep issues. Never needed more than 5 hours asleep at night. No matter how much I have tried to sleep more. My body paying the price now.

  • Stephanie Runions
    Posted at 17:33h, 15 November Reply
  • Darryl Briones
    Posted at 17:31h, 15 November Reply

    Ty

  • Elizabethwerner
    Posted at 17:31h, 15 November Reply

    So glad I sleep soundly:)

  • Tonya Countryman
    Posted at 17:29h, 15 November Reply

    Great information. Thank you.

  • Jan Callanta
    Posted at 17:27h, 15 November Reply

    Great read

  • Tasha Ketphanh
    Posted at 17:26h, 15 November Reply
  • Dawn L Cavaliere
    Posted at 17:25h, 15 November Reply

    I was not aware of the too much sleep effects

  • Fabiola Sargeant
    Posted at 17:25h, 15 November Reply

    Very good info I didn’t know that having no sleep could cause all these problems.

  • Reginald Williams
    Posted at 17:25h, 15 November Reply

    Good information

  • Tammy S Rife
    Posted at 17:23h, 15 November Reply

    Good read

  • Susan G Townsend
    Posted at 17:22h, 15 November Reply

    I am in this group I can# sleep more than five hours sometime night’s is less then five hours.

  • SONJA REESE
    Posted at 17:22h, 15 November Reply

    Thanks for the info. I hardly get more than 5 hrs of sleep

  • Julie Medlin
    Posted at 17:21h, 15 November Reply

    Good info

  • Barbara D Boyers
    Posted at 17:20h, 15 November Reply

    Good article.

  • Samantha Roberts
    Posted at 17:18h, 15 November Reply

    Informative

  • Kyle Rees
    Posted at 17:13h, 15 November Reply
  • Syd Fees
    Posted at 17:12h, 15 November Reply

    Great article

  • Edith
    Posted at 17:12h, 15 November Reply

    A big thank you!

  • Lyndsay Myers
    Posted at 17:12h, 15 November Reply

    Informative- thank you.

    • DORIS ELLIOTT
      Posted at 01:29h, 16 November Reply

      Thank you. Good info. I don’t get enough sleep!

  • Susan Brookes
    Posted at 17:11h, 15 November Reply

    Great article! Stress is a huge source of my sleep problems. Working on getting caregivers assistance to get a mental break more often.

  • Beulah Cormier
    Posted at 17:11h, 15 November Reply

    Great information. The things we take for granted are more important than we knew. Awesome article

  • Stephanie Arnett
    Posted at 17:10h, 15 November Reply

    Great information

  • Ryan Nordstrom
    Posted at 17:10h, 15 November Reply

    Wow!

  • Nathan Pieske
    Posted at 17:09h, 15 November Reply

    thanks

  • Alba garcia
    Posted at 17:09h, 15 November Reply

    Need to start sleeping more . Thanks

  • April Wickham
    Posted at 17:06h, 15 November Reply

    I love my sleep! Good info thanks!

  • David Ruesler
    Posted at 17:06h, 15 November Reply

    Good info

  • Curtis Mackey
    Posted at 17:04h, 15 November Reply

    Thanks

  • Carla Jones
    Posted at 17:04h, 15 November Reply

    Thank you

  • Lynette Vai
    Posted at 17:03h, 15 November Reply

    Ty

  • Kathryn Reiman
    Posted at 17:02h, 15 November Reply

    Thank you

  • Julissa
    Posted at 17:01h, 15 November Reply

    Good information

  • Sahira Smallwood
    Posted at 17:00h, 15 November Reply

    So glad I read this week’s article. I needed to know how important it is to sleep and the benefactors of getting a good night’s rest

  • Malissa White
    Posted at 16:59h, 15 November Reply

    Great!

  • Deborah Pina
    Posted at 16:58h, 15 November Reply

    Wow. Now i know

  • Linda Crane
    Posted at 16:58h, 15 November Reply

    Thank you

  • Sarah
    Posted at 16:57h, 15 November Reply

    .

  • Sherri Stoltzfus
    Posted at 16:56h, 15 November Reply

    Very interesting

  • Kevin Pritchett
    Posted at 16:55h, 15 November Reply

    Good info

  • Elena Marquetti
    Posted at 16:55h, 15 November Reply

    I know I need to get more rest…but life keeps you so busy

  • Esther PYO
    Posted at 16:55h, 15 November Reply

    I am happy to work day time.

  • Brenda L Nicholson
    Posted at 16:54h, 15 November Reply

    Thanks for information did not know

  • Michael Lohden
    Posted at 16:51h, 15 November Reply

    Read.

  • Portia mbemah
    Posted at 16:51h, 15 November Reply

    Nice piece

    • Shona Kelly
      Posted at 16:54h, 15 November Reply

      I agree

  • Debbie Becerra
    Posted at 16:51h, 15 November Reply

    good info to read

  • Tyrone Judge II
    Posted at 16:50h, 15 November Reply

    Good read for those of us already in sleep clinics.

  • Johanna Stien
    Posted at 16:50h, 15 November Reply

    Thank you!

  • Lacy bridges
    Posted at 16:49h, 15 November Reply

    Thanks

  • Shawn Bell
    Posted at 16:49h, 15 November Reply

    I try to get enough sleep but sometimes it’s kinda hard because of the hours I work, but thanks for the info.

  • Nicklas Armor
    Posted at 16:49h, 15 November Reply

    Wow! I never realized just how important proper sleep can be!

  • Kathryn Condolff
    Posted at 16:47h, 15 November Reply

    Useful info

  • Brandy Chandler
    Posted at 16:47h, 15 November Reply

    Good read.

  • John Paul Owens
    Posted at 16:46h, 15 November Reply

    Definitely need to put the time in for sleep.

  • Trish Bowman
    Posted at 16:46h, 15 November Reply

    I don’t generally have sleep issues….but my husband does. Thanks for the info

  • Tahmineh Pirhekayati
    Posted at 16:44h, 15 November Reply

    I totally agree. Sleep is very important

    • Daphne Jackson
      Posted at 16:46h, 15 November Reply

      This is so true.

  • Michael McClain
    Posted at 16:43h, 15 November Reply

    I will start going to bed earlier.

  • Alondra hernandez
    Posted at 16:43h, 15 November Reply

    Good article !

  • Gayle Shelton
    Posted at 16:42h, 15 November Reply

    I need to sleep more.

    • CRESIDA D HAYWOOD
      Posted at 16:45h, 15 November Reply

      Wow thanks for the information

  • Leroinash
    Posted at 16:40h, 15 November Reply

    Thanks for the info

  • LISA DOVER
    Posted at 16:40h, 15 November Reply

    GREAT INFO–MAKES ONE THINK!

  • Stephanie Lowe
    Posted at 16:40h, 15 November Reply

    Plus you’re boring and ugly cuz you’re yawning all the time.

  • Gayle Shelton
    Posted at 16:40h, 15 November Reply

    I need to change my sleep habits!

    • Judy James
      Posted at 23:49h, 15 November Reply

      Thank you

  • Kristian Rhamy
    Posted at 16:39h, 15 November Reply

    Not enough sleep really makes my thinking suffer

  • Jami D Yarger
    Posted at 16:37h, 15 November Reply

    Very interesting!

  • Claudette
    Posted at 16:37h, 15 November Reply

    Great info

  • Ruth Ellen Allred
    Posted at 16:36h, 15 November Reply

    yessir ree

  • Kimberly Fleming
    Posted at 16:36h, 15 November Reply

    Good info

  • Donnie Thomas
    Posted at 16:35h, 15 November Reply

    read and agree

  • Tameika Gadio
    Posted at 16:35h, 15 November Reply

    Very valuable

  • Cody
    Posted at 16:33h, 15 November Reply

    Great read!

  • Eric C Schmidt
    Posted at 16:33h, 15 November Reply

    Thanks

  • Danny hanna
    Posted at 16:33h, 15 November Reply

    Good info!

  • Wonsun kim
    Posted at 16:32h, 15 November Reply

    Thank you

  • Shannon Bratton
    Posted at 16:31h, 15 November Reply

    Thanks

  • Cletona Alston
    Posted at 16:31h, 15 November Reply

    Awesome Article. Thanks

  • Tonja Johnson
    Posted at 16:31h, 15 November Reply

    Good article. I need to work on this.

  • Leasa Albanese
    Posted at 16:31h, 15 November Reply

    Good information! I get 8 hours every night ,if I don’t I do get some of those symptoms

  • Tara Bryant
    Posted at 16:30h, 15 November Reply

    Great article!

  • Aaryn Crosby
    Posted at 16:30h, 15 November Reply

    Ty

  • Nigeria Johnston
    Posted at 16:29h, 15 November Reply

    Oh wow

  • Lynn M
    Posted at 16:29h, 15 November Reply

    Thanks.

  • Jonathan Upholz
    Posted at 16:28h, 15 November Reply

    Another good article, it’s easy to get in bad sleep habits during the work week!! I know I need to change my habits

  • Marc Bojan
    Posted at 16:28h, 15 November Reply

    Great article. Thanks for sharing.

  • Keonda Maness
    Posted at 16:27h, 15 November Reply

    Great info!

  • Rhonda Schroeder
    Posted at 16:27h, 15 November Reply

    ….

  • Chasidy Hill
    Posted at 16:27h, 15 November Reply

    Good to know

  • Ashley Brown
    Posted at 16:26h, 15 November Reply

    Thanks!!

  • Larry ivie
    Posted at 16:26h, 15 November Reply

    I did not know all that thanks for the information

  • Terrance Mcgee
    Posted at 16:26h, 15 November Reply

    This was very helpful.

  • Melinda
    Posted at 16:25h, 15 November Reply

    Thanks

    • Aimee Miracle
      Posted at 16:29h, 15 November Reply

      That was a great article

  • JC Baloy
    Posted at 16:25h, 15 November Reply

    Good read

  • Vernon Morris
    Posted at 16:25h, 15 November Reply

    Thanks

  • TIFFANY
    Posted at 16:24h, 15 November Reply

    Thanks

  • Julie Moore
    Posted at 16:24h, 15 November Reply

    So true!

  • Kelly Jean Lindberg
    Posted at 16:24h, 15 November Reply

    Very good article

  • Beth A Smith
    Posted at 16:24h, 15 November Reply

    I have many of these issues, I’m not a great sleeper

  • Lauren Bako
    Posted at 16:24h, 15 November Reply

    Thanks

  • Gayle Delozier
    Posted at 16:23h, 15 November Reply

    Interesti.

  • Julie M. Gridley
    Posted at 16:23h, 15 November Reply

    Great information! Thank you

  • Deborah Longoria
    Posted at 16:23h, 15 November Reply

    This Information was really good. I have not been sleeping at all for about 6 months.. I definitely will be getting more sleep now.

  • Kelly Jean Lindberg
    Posted at 16:23h, 15 November Reply

    Good insight very informative

  • Kathie McDonald
    Posted at 16:22h, 15 November Reply

    Thank you.

  • Michelle Sowder
    Posted at 16:22h, 15 November Reply
  • Ryan McGuinness
    Posted at 16:22h, 15 November Reply

    Good to know.

  • Michelle Sowder
    Posted at 16:22h, 15 November Reply

    Ok

  • Brittany Short
    Posted at 16:21h, 15 November Reply

    Thank you

  • Robin Krause
    Posted at 16:20h, 15 November Reply

    Thank you

  • Elisabeth Beinecke
    Posted at 16:18h, 15 November Reply

    Great read thank you

  • Lawrence Garcia
    Posted at 16:18h, 15 November Reply

    Thanks

  • Ben Young
    Posted at 16:18h, 15 November Reply

    GREAT

  • Angela Tipps
    Posted at 16:17h, 15 November Reply

    Thanks

  • Charlene Cox
    Posted at 16:17h, 15 November Reply

    Great article.

  • Colin Mathews
    Posted at 16:16h, 15 November Reply

    Very informative

  • Shellyanne Rushdan
    Posted at 16:16h, 15 November Reply

    Thank you for the knowledge, I will definitely take advantage of sleep.

    • Tiffany Cell
      Posted at 16:22h, 15 November Reply

      Haven’t slept well for years, and I have almost all these issues!

      • Fred Hanks
        Posted at 16:27h, 15 November Reply

        Good info

  • Benjamin Young
    Posted at 16:16h, 15 November Reply

    Great

  • Edward C. Herwig JR
    Posted at 16:16h, 15 November Reply

    Thanks

  • Timothy Ratliff
    Posted at 16:15h, 15 November Reply

    Very insightful

  • Cynthia Alexander
    Posted at 16:15h, 15 November Reply

    YES!

  • Timothy Hawthorne
    Posted at 16:15h, 15 November Reply

    Thank you for the information

  • Christina Woodfork
    Posted at 16:14h, 15 November Reply

    good article

    • ELBERT MYLES
      Posted at 16:19h, 15 November Reply

      I think the worst thing about not getting enough sleep is stressing about your sleep, thanks and God bless

  • Angela Watson
    Posted at 16:14h, 15 November Reply

    Very helpful thanks so much

  • Pat Adams
    Posted at 16:13h, 15 November Reply

    Interesting

  • Tammy Marie Bennett
    Posted at 16:12h, 15 November Reply

    I try to get at least 8 hours sleep per night.

  • E.C.
    Posted at 16:12h, 15 November Reply

    Nice Article
    Great Info

  • Jean Farrell
    Posted at 16:11h, 15 November Reply

    Thank you. Helpful information.!!!

  • Angela Davis
    Posted at 16:10h, 15 November Reply

    Thanks.

  • Lien Chau Phan
    Posted at 16:09h, 15 November Reply

    Great! So informational. Thank you

  • Amanda Carter
    Posted at 16:09h, 15 November Reply

    Super helpful! Thanks!

  • Layla D Kaspar
    Posted at 16:08h, 15 November Reply

    This was very informative

  • Tony Alexis
    Posted at 16:08h, 15 November Reply

    I needed this

  • Rafael Monsivais
    Posted at 16:08h, 15 November Reply

    Good info thank you

    • Emily Kelley
      Posted at 16:16h, 15 November Reply

      Such great information!

  • Araceli Dominguez
    Posted at 16:08h, 15 November Reply

    Thank you you very informative

  • Lorita Gavin
    Posted at 16:08h, 15 November Reply

    Great information

  • Susan Ogato
    Posted at 16:08h, 15 November Reply

    Great information thank you

  • Curtis Johnson
    Posted at 16:05h, 15 November Reply

    Great

  • Shelly johnston
    Posted at 16:05h, 15 November Reply

    Good information

    • Stephanie
      Posted at 16:14h, 15 November Reply

      So much information very useful

  • Josh Stroud
    Posted at 16:05h, 15 November Reply

    Good info

  • Jonathan Corpuz
    Posted at 16:05h, 15 November Reply

    Thanks for the info.

    • Jacquelyn Wallace Lawrence
      Posted at 16:28h, 15 November Reply

      I am glad you posted info. Good read

  • Tommy Rose
    Posted at 16:05h, 15 November Reply

    Great information!

  • Wykesha Carroll
    Posted at 16:04h, 15 November Reply

    Great information

  • Angelic watson
    Posted at 16:04h, 15 November Reply

    Great information

  • Brian K Gibbs
    Posted at 16:04h, 15 November Reply

    I know what it’s like I have sleep apnea very badly.

  • joe chapa
    Posted at 16:04h, 15 November Reply

    Thank you

  • Steven Myers
    Posted at 16:04h, 15 November Reply

    Good article

  • Joanne Strauss
    Posted at 16:03h, 15 November Reply

    Sleep is essential!

  • Brian K Gibbs
    Posted at 16:03h, 15 November Reply

    I have sleep an apnea real bad but cannot wear a mask to bed. I know the pain of no sleep.

  • Diane L
    Posted at 16:02h, 15 November Reply

    Thank you!

  • scott straub
    Posted at 16:01h, 15 November Reply

    Thanks for the info

  • Nathan Traylor
    Posted at 16:01h, 15 November Reply

    Good info, never get enough sleep

  • Brad
    Posted at 15:55h, 15 November Reply

    Thanks

  • alberto velez
    Posted at 15:54h, 15 November Reply

    Good information

    • Terry Clark
      Posted at 16:08h, 15 November Reply

      Sleep good! No sleep bad!

  • Jason gough
    Posted at 15:54h, 15 November Reply

    Thx for the info…good info

  • Leland Martin
    Posted at 14:39h, 15 November Reply

    Good stuff I don’t know about a lot of things

  • Gary Burke
    Posted at 18:14h, 14 November Reply

    Good to know thanks

  • AMY CONLEY
    Posted at 13:44h, 14 November Reply

    .

  • KEITH fletcher
    Posted at 23:32h, 13 November Reply

    Good read

  • KEITH fletcher
    Posted at 23:32h, 13 November Reply

    Great info

  • Zachary Mouzakis
    Posted at 22:50h, 13 November Reply

    Better get more sleep!

  • darryl young
    Posted at 22:20h, 13 November Reply

    Thanks great info.

    • Alexander Scott
      Posted at 23:52h, 13 November Reply
    • Scott McDavid
      Posted at 16:01h, 15 November Reply

      thanks

  • Hunter G
    Posted at 17:50h, 13 November Reply

    Thanks!

  • Bernadette Kniffin
    Posted at 16:43h, 13 November Reply

    Interesting. I love my sleep.

    • Mary muniu
      Posted at 21:53h, 13 November Reply

      Very informative article

  • Scott Harden
    Posted at 16:40h, 13 November Reply

    Read

  • gs greathouse
    Posted at 13:32h, 13 November Reply

    Thank you – good to know. now I just need to find the time to get more sleep…

    • Maranda Rusk
      Posted at 16:07h, 15 November Reply

      Thanks

  • kelly pitts
    Posted at 13:32h, 13 November Reply

    I do have sleep issues. I’m lucky if I get a good 3 hours a night. Good article. Thank you.

    • Brett Shortell
      Posted at 17:36h, 15 November Reply

      That’s interesting

    • Brett Shortell
      Posted at 17:36h, 15 November Reply

      That’s interesting and crazy

  • Beth Britton
    Posted at 12:32h, 13 November Reply

    Great information! Thank you!

  • Gary Garcia
    Posted at 06:21h, 13 November Reply

    Very good info, thanks. I need more sleep!!

  • dorothea stevens
    Posted at 01:53h, 13 November Reply

    Good info

  • Angela Watson
    Posted at 00:45h, 13 November Reply

    Very helpful thanks

  • Terry McWhirter
    Posted at 00:10h, 13 November Reply

    Funny how a little information a subject causes you to think…..Hmmm, so maybe that’s what’s going on?

  • Bernard Clemmer
    Posted at 23:05h, 12 November Reply

    I’ve experienced most of the those things I worked at Walmart 3rd shift

  • Guy Surace
    Posted at 23:00h, 12 November Reply

  • jolene
    Posted at 22:40h, 12 November Reply

    I need more sleep! thanks for the great information I will work on my sleep.

  • David P Montoya
    Posted at 22:15h, 12 November Reply

    Thanks for the information.

  • Ramiro Samayoa
    Posted at 22:08h, 12 November Reply

    Excellent information.

  • Latroyne Bennifield
    Posted at 21:44h, 12 November Reply

    Good article

  • Ortega Valdez Mays
    Posted at 20:41h, 12 November Reply

    Thanks

  • Shelby York
    Posted at 20:16h, 12 November Reply

    Thank you !

  • Elizabeth L Bixler
    Posted at 19:38h, 12 November Reply

    Good information Thank you

  • LAURA TITCH
    Posted at 19:30h, 12 November Reply

    Great info thank you

  • Amy Winston
    Posted at 18:34h, 12 November Reply

    Liked this one

  • Shane N Syma
    Posted at 18:22h, 12 November Reply

    That explains a lot! Thanks for the read! Very useful!

  • Tina Canestraro
    Posted at 18:08h, 12 November Reply

    great article.

  • Jessica Victor
    Posted at 18:00h, 12 November Reply

    awesome info!!! I diffidently need more sleep!

  • Gary Edwards
    Posted at 17:56h, 12 November Reply

    Good information

  • Don Venier
    Posted at 17:39h, 12 November Reply

    Complete

  • Desmond Williams
    Posted at 17:37h, 12 November Reply

    Ty

    • Ronald E Scholz
      Posted at 16:21h, 15 November Reply

      Used to be me. Not anymore.

  • Yvonne Lees
    Posted at 17:30h, 12 November Reply

    Great information, will share with my husband.

  • Debra Jordan
    Posted at 17:26h, 12 November Reply

    Not enough hours in the day already to complete daily tasks. I wish I had more time to sleep.

  • Ben Poitevint
    Posted at 17:16h, 12 November Reply

    Thanks good read

  • Trish Cook
    Posted at 17:08h, 12 November Reply

    We need tips on better sleep habits!

  • Sedrick King
    Posted at 17:05h, 12 November Reply

    Working as truck drivers don’t help the situation!

    • Nestor Konditamde
      Posted at 17:59h, 12 November Reply

      Thank so much for the info.

  • Teresa Webb
    Posted at 17:05h, 12 November Reply

    This makes sense.

    • Leroinash
      Posted at 16:39h, 15 November Reply

      I try everything to get a good night sleep and just doesn’t seem to worko on

  • Joanne Strauss
    Posted at 17:04h, 12 November Reply

    Thank you for the article!

    • Andrew Iavarone
      Posted at 16:33h, 15 November Reply

      Good read

  • Barbara Huff
    Posted at 17:02h, 12 November Reply

    Thanks for the info

  • Larry Heald
    Posted at 16:59h, 12 November Reply

    Yup. Changing my sleep habits will be the hard part.

  • Ayanna Gandy Burden
    Posted at 16:48h, 12 November Reply

    Very good information. Now if I could just take heed.

  • Santana Williams
    Posted at 16:47h, 12 November Reply

    Thanks

  • Candice Thomas
    Posted at 16:45h, 12 November Reply

    Thanks for this article

  • Nick Tidestrand
    Posted at 16:43h, 12 November Reply

    I had no idea

  • Serena Phillips
    Posted at 16:40h, 12 November Reply

    Good read.

  • Mariana Dominguez
    Posted at 16:37h, 12 November Reply

    Oh wow

    • Kent Feig
      Posted at 18:59h, 15 November Reply

      Great info.

  • Sharon Denny
    Posted at 16:33h, 12 November Reply

    Awesome – thanks!

    • Leroinash
      Posted at 16:40h, 15 November Reply

      Seems like once I get to bed I’m just Restless

  • Clarence Watkins
    Posted at 16:33h, 12 November Reply

    Ty

  • Kelly Huffman
    Posted at 16:33h, 12 November Reply

    Thanks.

    • Pearl chapman
      Posted at 06:38h, 19 November Reply

      Good information

  • Martin M. Ahumada
    Posted at 16:32h, 12 November Reply

    This is an excellent article, but I don’t know what I myself can do differently to enhance my sleep. I am doing everything possible except perhaps need more exercise. I will see what exercise plans are workable for me.

  • Luther guy Morgan Jr
    Posted at 16:32h, 12 November Reply

    Thank you

    • Evelyn Randall
      Posted at 16:29h, 15 November Reply

      OK, Thank you.

  • mario martinez
    Posted at 16:24h, 12 November Reply

    very good info

  • Priscilla Mills
    Posted at 16:23h, 12 November Reply

    This is great information. It explains a lot.

  • Charles Higgins
    Posted at 16:19h, 12 November Reply

    I can definitely tail I need more sleep after reading this I understand a lot is going on thanks

  • Anthony Staley
    Posted at 16:19h, 12 November Reply

    Thanks for the great info!!!!

    • Heidi Shin
      Posted at 16:12h, 15 November Reply

      Thank you

    • Victoria Martinez
      Posted at 18:02h, 15 November Reply

      Thank you great information

  • John w
    Posted at 16:17h, 12 November Reply

    ,

    • Cynthia Kessel
      Posted at 16:28h, 15 November Reply

      Very helpful thank u

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