How to Detox from Sugar and Feel Better than Ever

Halloween is just around the corner, and that’s the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday.

This week, we’re going to look at detoxing from sugar, and how to successfully pull it off.

The first step

Congratulations for making the decision to better your health by cutting your sugar intake! Sugar detox isn’t easy, and the symptoms of sugar withdrawal aren’t either. But the benefits are worth it given the proven negative effects of sugar on your body.

Sugar has been linked to an increased risk of a number of medical conditions, including obesity, diabetes, and heart disease. Sugar also zaps your energy, increases your risk of depression, and contributes to poor dental health.

By cutting sugar, you can reduce your health risks and may feel better than you knew was possible. But first, you may experience some bumps in the road.

Why giving it up can feel lousy

A number of studies have found that sugar affects the brain the same way that addictive substances such as nicotine, cocaine, and morphine do. With the average American consuming 22 to 30 teaspoons a day — considerably more than the recommended maximum of 6 teaspoons — some withdrawal symptoms are to be expected.

Our brains have a reward system that helps us survive as a species. Food is a natural reward, and consuming something sweet stimulates our brain’s reward system.

Though experts are still divided on whether sugar addiction is a real thing, animal and human studies have found that sugar triggers the release of dopamine in the nucleus accumbens — the same area of the brain implicated in response to heroin and cocaine.

Eating sugar regularly changes your brain so that it becomes tolerant to the sugar, causing you to require more to get the same effect.

Sugar has also been shown to cause the release of endogenous opioids in the brain, which leads to a rush similar to that experienced when a person injects heroin. All of this leads to a vicious cycle of cravings and needing more sugar to feel good.

When you cut out sugar, your cravings get more intense and you experience withdrawal symptoms — at least at first.

The symptoms of sugar withdrawal

Sugar detox can cause unpleasant physical and mental symptoms. How the body reacts to quitting sugar is different for everyone. Which symptoms you experience and the severity of these symptoms depend on how much sugar you were consuming.

Withdrawal symptoms can last from a few days to two weeks. The longer your body goes without sugar, the less intense your symptoms and cravings for sugar will be.

You may find that your symptoms are worse at certain times of the day, such as between meals. Stress is also known to trigger cravings for sugar, so you may find your symptoms seem worse during times of stress.

Mental symptoms

Sugar detox can cause a number of emotional and mental symptoms. These include:

  • Depression — Feeling down is a common sugar withdrawal symptom. Along with low mood, you may also notice a lack of enjoyment in things you once found pleasurable.
  • Anxiety — Feelings of anxiousness may also be accompanied by nervousness, restlessness, and irritability. You may feel like you have less patience than usual and are on edge.
  • Changes in sleep patterns — Some people experience changes in their sleep when detoxing from sugar. You might find it hard to fall asleep or stay asleep through the night.
  • Cognitive issues — You may find it difficult to concentrate when you quit sugar. This can cause you to forget things and make it hard to focus on tasks, such as work or school.
  • Cravings — Along with craving sugar, you may find yourself craving other foods, such as carbohydrates like bread, pasta, and potato chips.

Physical symptoms

Headache is one of the most common side effects of sugar detox, along with feeling physically rundown. Other possible physical withdrawal symptoms include:

  • light-headedness and dizziness
  • nausea
  • fatigue

Giving up sugar can make you feel lousy, but rest assured, it will get better if you stick to your sugar detox. According to the Cleveland Clinic, you can break your sugar addiction in 10 days.

Beating the side effects

Here are some tips to help you beat the side effects and avoid or at least limit some of the symptoms of sugar detox.


Quit cold turkey

Cutting sugar from your diet gradually may help lessen the intensity of your symptoms, but it also means those symptoms will stick around longer. By cutting out sugar at once, your body will become used to living without it sooner, which means a faster end to withdrawal symptoms. Do this by cutting out all forms of sugar, including those in prepackaged foods, sweetened beverages, and white flour.


Eat more protein

Add protein to every meal to help you avoid hunger and low energy levels during your sugar detox. This will help you avoid the temptation to reach for a candy bar or other sugar-laden quick fix. Eat fish, poultry, and lean cuts of meat. High-protein vegetables, nuts, and seeds make great snacks.


Increase your dietary fiber

Eating high-fiber foods can help you stave off hunger. Because this helps control blood sugar, it may also help you avoid sugar detox side effects like headache and nausea while keeping cravings at bay. Aim for high-fiber vegetables, beans, and legumes.


Drink more water

Staying hydrated will help you feel better overall and can help keep you regular. This is especially important when you increase your fiber intake, which could cause constipation. Fiber-rich foods and adequate water intake are needed to help keep stools soft and move them through the digestive system.

In addition, thirst is often confused with hunger. Having a glass of water may help you resist the urge to overeat and keep your cravings under control.


Avoid artificial sweeteners

Swapping out sugar for artificial sweeteners may seem like a good idea when you’re breaking up with sugar, but it can actually derail your efforts. Research shows that artificial sweeteners encourage sugar cravings and dependence. Staying away from sweet foods — even those that are sugar-free — is the best way to cut sugar from your diet once and for all.


Manage your stress

There’s evidence that stress affects food preferences and increases cravings for sweets. Sugar also appears to have a calming effect on stress hormones, which contributes to your desire for sugar when feeling stressed.

Keeping your stress in check will make it easier to cut sugar from your diet and help keep cravings under control. Taking a walk, talking to a friend, or just reading a book are just a few simple ways to relieve stress.



Exercise is beneficial in several ways when doing a sugar detox. Exercise increases energy and reduces stress, which can help combat withdrawal symptoms like fatigue, low energy levels, and stress-induced cravings.

A 2015 study also found that short bouts of exercise, such as a brisk 15-minute walk, reduced cravings for sugary foods. Remember to start off slowly and speak to your doctor before you start exercising.


Get enough sleep

Insufficient sleep can worsen symptoms of sugar detox, such as fatigue, cravings, and depression. Not getting enough sleep has been shown to increase cravings for sugar and other unhealthy “comfort foods.”

Getting a good night’s sleep has been linked to:

  • better food choices
  • lowered stress
  • higher energy levels
  • improved concentration and memory

We also have a series of protips about how to get a better night’s sleep.


Eat something bitter

Eating bitter foods shuts down the receptors in the brain that drive us to wanting and eating sugar, according to research. Bitter food also slows the absorption of sugar and helps regulate blood sugar levels, which can help you avoid many of the side effects of sugar detox.

You can make your own bitters or choose bitter foods, such as coffee, arugula, or broccoli raab (rapini).

Accept that we all slip up

Saying goodbye to sugar is no easy feat, so don’t beat yourself up if you slip up. Write down your motivators for giving up sugar to help keep your eye on the prize when you feel yourself slipping.

If you do give in to temptation, just start again. Use any slipups as a learning experience to help you avoid falling into the same trap the next time. For instance, if you find temptation is worse during certain times of the day, schedule activities to keep yourself busy during that time or be prepared with high-protein snacks and water to help get you through.

  • Coreina Spencer
    Posted at 22:43h, 05 January


  • Stephanie Reynolds
    Posted at 19:33h, 05 January


  • Shivani
    Posted at 20:33h, 03 January

    Very helpful

  • Kim Laible
    Posted at 05:20h, 03 January

    Very good

    Posted at 16:53h, 03 December

    Great God bless

    Posted at 18:13h, 26 November

    I am very good in doing just that
    God bless

  • LouAnn Zink
    Posted at 14:32h, 25 November

    OMG, now that my Halloween candy is gone (cuz I ate it- I didn’t get any trick or treaters at my house- I have been massively depressed!

  • Dora Johnson
    Posted at 21:42h, 23 November

    GREAT info that I needed to know

  • Fernando
    Posted at 20:00h, 23 November

    Very informative article to read. Thank you – enjoyed it. Especially the information about artificial sweeteners

  • Harrison H. Ross
    Posted at 17:29h, 23 November

    Cutting sugars out is real hard and yes I’ve heard it has been compared to a drug addiction. I now know everything about this subject.

  • Cherylfurr
    Posted at 03:12h, 23 November

    I agree with no sugar. I feel so much better when I am on keto

  • Larryhowardboyd
    Posted at 23:57h, 22 November

    Don’t used sugar

  • Claribel Jimenez
    Posted at 19:07h, 19 November

    I love this article.

  • Luz Laminoza
    Posted at 18:47h, 19 November

    Nice one

  • Carl allen
    Posted at 18:01h, 19 November

    Worth a shot

    Posted at 17:27h, 19 November

    Thanks for the advice
    God bless

  • Major Reed
    Posted at 21:05h, 18 November

    What can you eat bitter a lemon I suppose. But anyway helpful

  • Margaret Hamlin
    Posted at 01:09h, 18 November

    Educational, I have learned a lot.

  • Robert T Lucas
    Posted at 16:17h, 17 November

    As a diabetic this is good info thanks

  • Kathleen massara
    Posted at 11:17h, 17 November

    Great article

  • Leticia Garcia
    Posted at 17:30h, 15 November

    I over did it on Halloween

    Posted at 16:13h, 15 November

    My favorite subject
    Like this
    God bless

  • Valerie Chambers
    Posted at 21:32h, 14 November

    Very good I information

  • PAM Wells
    Posted at 02:12h, 14 November

    Great article and very helpful information

    Posted at 23:43h, 13 November

    I have stopped all sugar and do ok for a bit and go back to all my bad habits thanks for all info

  • Jennifer Fidellis
    Posted at 18:56h, 12 November

    Thank you

  • Jeff Watson
    Posted at 13:46h, 12 November

    Got it thanks

    Posted at 18:06h, 11 November

    I need to do this but it is really hard. I always want something sweet after a meal

  • Larry Heald
    Posted at 17:27h, 11 November

    Helpful going into the holidays.

  • Michael Jones
    Posted at 20:39h, 10 November


  • Berta Garcia
    Posted at 06:14h, 10 November

    Sugar , taste good but too much is never good

  • mary aurelio
    Posted at 13:30h, 08 November

    Great article

  • Sabrina Toth
    Posted at 02:05h, 08 November

    Awesome article! I’ve been cutting sugar out as much as possible lately.

  • Marie p. Gabriel
    Posted at 02:51h, 07 November

    Thanks for sharing!

  • Marcus Brooks
    Posted at 21:00h, 06 November

    Sugar can definitely be addictive

  • Tammy Marie Bennett
    Posted at 20:14h, 06 November

    Water is the #1 additive to any detox. Its hard to drink water all day but every little bit helps.

  • Randy Hines
    Posted at 17:43h, 06 November

    Thank you

  • Ronald E Scholz
    Posted at 15:57h, 06 November


  • Terrance Mcgee
    Posted at 15:54h, 06 November

    This is very helpful.

  • Teresa Dickson
    Posted at 15:46h, 06 November


  • Christy Friece
    Posted at 14:18h, 06 November


  • Jim Cosby
    Posted at 01:07h, 06 November


  • Nicoletta Agnew
    Posted at 19:19h, 05 November

    Good information

  • Jan Callanta
    Posted at 17:57h, 05 November

    Great read

  • Vicky shobe
    Posted at 16:59h, 05 November

    Great information will try to his

  • April Wickham
    Posted at 16:51h, 05 November

    I appreciate all the info.

  • Tahmineh Pirhekayati
    Posted at 16:22h, 05 November

    Wonderful information

    Posted at 16:22h, 05 November

    I love it god bless

  • Kerri Parris
    Posted at 16:18h, 05 November

    Thanks great info

  • Calvin Scott
    Posted at 16:10h, 05 November

    Wow improve memory from reducing your sugar intake interested

  • Linda L Wentz
    Posted at 21:20h, 04 November

    Great Information thanks

  • Neneth Rubio
    Posted at 20:21h, 04 November

    Much needed information

  • Margaret Hamlin
    Posted at 19:48h, 04 November

    I found it hard at first to quit sugar,but now it’s much easier. This article was very informative. Thanks.

  • Tiffany Haffner
    Posted at 19:46h, 04 November

    Good info

  • Ali ben abdallah
    Posted at 19:45h, 04 November

    very interesting.

  • Laurie Lierman
    Posted at 17:55h, 04 November

    Good information.

  • E.C. Toby King lll
    Posted at 17:53h, 04 November

    Very good information. I knew a lot about sugar but some of this was new to me. Thanks

  • Rathjen Dennis
    Posted at 16:36h, 04 November

    Gave up smoking. Now I will cut back on sugar. Don’t want any info on beer. Gotta have some fun.

  • Brenda L Nicholson
    Posted at 15:57h, 04 November

    Good to know

  • James Hoit
    Posted at 14:23h, 04 November

    I’m reading this as I eat PopTart. I feel bad now.

  • Pam White
    Posted at 11:54h, 04 November

    Let’s do this!!!

  • Pam White
    Posted at 11:53h, 04 November

    Let’s do this!!

  • Stacey Jones
    Posted at 11:48h, 04 November


    Posted at 08:20h, 04 November

    Good read. I’ve often told family and friends that artificial sweeteners are not good for them. As a manner of fact I stopped my sister who is a diabetic from using them. But I did not realize that bitters will reduce the cravings for sweets. Thanks!

  • Sheilah Holmes
    Posted at 06:27h, 04 November

    Good information

  • Graciela Esquivel
    Posted at 02:04h, 04 November

    Thanks . I will drinking more water then cokes.

  • Tim Groves
    Posted at 00:02h, 04 November
  • Patricia Ann sifuentes
    Posted at 23:59h, 03 November

    Good read

  • Duane Tarrillion
    Posted at 23:25h, 03 November


  • Duane Tarrillion
    Posted at 23:23h, 03 November

    That’s good information

  • Susan Brookes
    Posted at 22:33h, 03 November

    Good information!

  • Janette Douglas
    Posted at 20:22h, 03 November

    Posted posted 11-4-19

  • Bill McGee
    Posted at 20:18h, 03 November

    Thanks for the info

  • Laurie Cardiel
    Posted at 17:04h, 03 November

    Okay thanks.

  • Amy Swank
    Posted at 13:41h, 03 November

    Thank you for updating people on this.

  • Berta Garcia
    Posted at 23:35h, 02 November

    Good reading

  • Chris Barlow
    Posted at 21:57h, 02 November

    That good information to used.n

  • Chris Barlow
    Posted at 21:56h, 02 November

    Good information

  • Lorita
    Posted at 20:26h, 02 November


  • Cheryl foehner
    Posted at 20:13h, 02 November


  • Rachelle Jackson
    Posted at 16:37h, 02 November

    Beating the side effects you can quit cold turkey eat more protein increase fiber drink more water manage your stress excercise and get enough sleep

  • Rachelle Jackson
    Posted at 16:32h, 02 November

    Giving it up can feel lousy sugar effects the brain as been addictive to medcine

  • Rachelle Jackson
    Posted at 16:30h, 02 November

    Good info how to detox from sugar by cutting your suger intakes sugar increase risk of medical conditions

  • Gustavo Garcia
    Posted at 16:23h, 02 November


  • Geraldine G McGrady
    Posted at 16:00h, 02 November

    Great and water works

  • Kasheen Hutson
    Posted at 13:39h, 02 November

    Great info

  • Latroyne Bennifield
    Posted at 11:19h, 02 November

    Good info

  • Esther PYO
    Posted at 01:26h, 02 November


  • David
    Posted at 01:24h, 02 November


  • Hope Wittenbrink
    Posted at 00:17h, 02 November

    Thank you

  • Brandi Moran
    Posted at 23:22h, 01 November

    I didn’t know sweets can be so damaging

  • Luz Laminoza
    Posted at 22:37h, 01 November

    Very informative

  • Peggy Herrlein
    Posted at 21:38h, 01 November

    That’s helpful.

  • Debra Main
    Posted at 20:39h, 01 November


  • Charlene Cox
    Posted at 16:58h, 01 November


  • Nick Tidestrand
    Posted at 12:42h, 01 November

    This is why I don’t eat a lot of sugar. Good read though

  • Jo Tucker
    Posted at 12:40h, 01 November

    Thank You for the Information – Great tips

  • joe maffett
    Posted at 12:20h, 01 November

    Thanks very helpful.

  • Aneta Tinkle
    Posted at 09:31h, 01 November


  • Rodolfo Sanchez
    Posted at 06:26h, 01 November

    Will use this information

  • Rodolfo Sanchez
    Posted at 06:19h, 01 November

    Awesome info

  • Linda S Kohm
    Posted at 02:30h, 01 November

    Great article

  • JP
    Posted at 01:13h, 01 November

    Helpful. Thanks.

  • Valentina Washington
    Posted at 00:59h, 01 November

    Good information

  • Cynthia Gustin
    Posted at 23:58h, 31 October

    Thanks always need to know that this time of year.

  • Lois Lopez
    Posted at 19:30h, 31 October

    wow good info

  • John Pierce
    Posted at 19:09h, 31 October

    Thanks for the message and tips. I have been getting small candy bars handed to me at work and without thinking I open them up and eat them. Thanks for the message and I will save them now and give them to someone else.

  • Jared
    Posted at 18:51h, 31 October

    Those gummy bears look delicious.

  • Hazel Spence
    Posted at 16:47h, 31 October

    Thanks for information, didn’t know sugar was that bad for the body, i will share info.

  • Jason gough
    Posted at 16:44h, 31 October

    Very helpful info thx

  • Mary Muniu
    Posted at 16:40h, 31 October

    Good information

  • Patti s
    Posted at 16:18h, 31 October

    Great info thankyou

  • steve plum
    Posted at 14:27h, 31 October

    good info

  • Sandra Kolliesuah
    Posted at 14:23h, 31 October

    Thank you. Good information

  • Rose Mary Goins
    Posted at 13:38h, 31 October

    Good information.

  • Mildred Jones
    Posted at 13:33h, 31 October

    Had know idea sugar is considered a drug, and have such adverse affects on our body.

  • Kent Feig
    Posted at 12:13h, 31 October

    Thank for the info

  • William Defayette
    Posted at 12:05h, 31 October

    good stuff

  • Tyrone Judge II
    Posted at 11:47h, 31 October

    Thank you

  • Leasa Bowman
    Posted at 11:46h, 31 October

    Great article…Thanks!

  • Patricia Amburgey
    Posted at 11:37h, 31 October

    Thanks for the info – I still want a sweet holiday

  • Roger dale moore
    Posted at 10:44h, 31 October

    Great tips been doing most of them already thanks

  • Kimberly Smith
    Posted at 10:27h, 31 October


  • Tammy White
    Posted at 09:20h, 31 October

    Very helpful article

  • Vicki Butler
    Posted at 07:52h, 31 October

    Good information

  • Melissa Ray
    Posted at 02:57h, 31 October

    Thank you

  • Matthew Boyd
    Posted at 02:22h, 31 October

    Great Read

  • David Murray
    Posted at 01:23h, 31 October

    Helpful information. Ian thankful.

  • David Murray
    Posted at 01:22h, 31 October

    Helpful information.

  • sharon schwarzkopf
    Posted at 01:07h, 31 October


  • Elizabeth L Bixler
    Posted at 00:36h, 31 October

    Good information

  • Samuel
    Posted at 22:30h, 30 October

    Good information about sugar withdrawal

  • JAMES Reilly
    Posted at 22:26h, 30 October

    Thanks will try?

  • Ortencia
    Posted at 22:07h, 30 October

    This gave me a good positive outlook about candy and craving and depression.

  • Ortencia
    Posted at 22:05h, 30 October

    This gave me some good ideas

  • Ortencia
    Posted at 22:03h, 30 October

    Really enjoyed reading all this good info.

  • Ramon elorde
    Posted at 21:40h, 30 October

    Good information, I’m going to try, it shouldn’t be that bad cos I don’t have too much sugar in the diet already as is, lol

  • Anthony Staley
    Posted at 21:39h, 30 October

    I needed this info

  • paula richardet
    Posted at 21:30h, 30 October


  • Debbie Jenkins
    Posted at 20:49h, 30 October

    Thanks for this information

  • Joseph Yannetti
    Posted at 20:34h, 30 October

    Great tips in this articles. Definitely will utilize.

  • sharon smith
    Posted at 20:33h, 30 October

    Ok, thank you for the info

  • Daphne Mayfield
    Posted at 20:19h, 30 October

    Good information

  • Lauren Bako
    Posted at 19:59h, 30 October


  • Larry ivie
    Posted at 19:38h, 30 October

    I guess I will start detoxing good article

  • Teresa Wells
    Posted at 19:30h, 30 October

    Good information

  • Edward Coan
    Posted at 19:04h, 30 October

    After starting a new healthier diet to bring my weight under control, as well as blood pressure and cholesterol, I’ve struggled with sweets and have realized my stress levels elevated, and a feeling of depression. Quit the majority of junk food and noticed better moods. Thanks for your help.

  • Harrison H. Ross
    Posted at 18:35h, 30 October

    Oh, I needed this, trying to loose weight now and sugar is my main culprit. If I could cut the sugar out that is half the battle. This was useful!

  • Donnis Keaton
    Posted at 18:22h, 30 October

    Good information

  • Trina Tran
    Posted at 18:21h, 30 October


  • Mike durst
    Posted at 18:04h, 30 October

    Great info

  • Edward Bovack
    Posted at 17:56h, 30 October

    Good info

  • Connie Donley
    Posted at 17:44h, 30 October

    Will cut back asap

  • Portia mbemah
    Posted at 17:19h, 30 October

    Good piece

  • Donna Taliaferro
    Posted at 16:57h, 30 October


  • tonia wolfe
    Posted at 16:36h, 30 October

    Great information and tips!! I really enjoyed reading this and can definitely benefit from this!

  • jamie cordell
    Posted at 15:55h, 30 October

    good read

  • Brandi Horvat
    Posted at 15:39h, 30 October

    Got it!

  • Laurie Christensen
    Posted at 15:01h, 30 October

    This is a true addiction for many. Good information.

  • Deborah Fay Allen
    Posted at 14:51h, 30 October

    I’m borderline diabetic, have been taking metformin for some times, but I think it’s time to do a little more.Thankd

  • Shelly johnston
    Posted at 14:45h, 30 October


  • Steven Abrams
    Posted at 14:40h, 30 October

    Good info

  • Peggy
    Posted at 14:36h, 30 October

    Good info

  • Janet Watson
    Posted at 14:21h, 30 October

    Good information

  • Michael Dean Kykendall
    Posted at 13:58h, 30 October


  • Nick Szynkowski
    Posted at 13:49h, 30 October

    Great information

  • Kathyann Schiffhauer
    Posted at 13:46h, 30 October

    Got it

  • KevinK
    Posted at 13:41h, 30 October

    Thanks for the Info!!!!

  • Yolanda Conner
    Posted at 13:20h, 30 October


  • Jennifer Wiley
    Posted at 13:17h, 30 October

    Very interesting

  • Jennifer Wiley
    Posted at 13:17h, 30 October

    Thank you, good read

  • Samantha Wegner
    Posted at 13:14h, 30 October

    Thank you!!

  • Joe Drake
    Posted at 13:06h, 30 October


  • craig cripps
    Posted at 13:01h, 30 October

    good timing for this article

  • Lisa Adams
    Posted at 12:48h, 30 October


  • Robin Krause
    Posted at 12:32h, 30 October


  • Debbie Becerra
    Posted at 12:16h, 30 October

    good info

  • KEITH fletcher
    Posted at 12:06h, 30 October


  • shelia Harris
    Posted at 11:29h, 30 October

    Veggie sticks are good

  • Beth Britton
    Posted at 11:20h, 30 October

    Good info! Thank you!!

  • Louise
    Posted at 10:46h, 30 October

    Sugar is definitely an addiction.

  • Erica
    Posted at 09:30h, 30 October

    GreT article

  • Lynette Vai
    Posted at 08:09h, 30 October


  • Serena Phillips
    Posted at 08:07h, 30 October

    Thank you

  • Major Reed
    Posted at 03:43h, 30 October

    Thanks for the inform

  • Brian Byard
    Posted at 03:40h, 30 October


  • Sean Matthews
    Posted at 03:35h, 30 October

    Great Information! I am ready to get started…..

  • David P Montoya
    Posted at 03:26h, 30 October

    Thank you for the information.

  • Claribel Jimenez
    Posted at 03:06h, 30 October

    I love this article!
    Who doesn’t have a sweet tooth, right?

  • Jasmine sterling
    Posted at 02:55h, 30 October

    This is my motivation. I’m going to try it. Thanks.í

  • Cheyenne Duarte
    Posted at 02:54h, 30 October

    Great info

  • Cheyenne Duarte
    Posted at 02:53h, 30 October

    Wonderful info

  • Miranda Honzay
    Posted at 02:48h, 30 October

    Thank you.

  • Jennifer G Chavarria
    Posted at 02:38h, 30 October

    Great information.. I have started doing this this month

  • Tan Chan Ng
    Posted at 02:34h, 30 October

    Great information, will share.

  • Sonya
    Posted at 02:26h, 30 October


  • Bridget Ford
    Posted at 02:21h, 30 October


  • Bridget Ford
    Posted at 02:20h, 30 October


  • Lisa Burruss
    Posted at 01:58h, 30 October

    Hope to follow these

  • Ruth Ellen Allred
    Posted at 01:54h, 30 October


  • Roxanne Haynes
    Posted at 01:46h, 30 October

    Good to know stopping cold turkey the best way to go!

  • Earrol Gooding
    Posted at 01:44h, 30 October

    I like to get my sugar from fruit it gives me energy and help me stop getting candy and soda pops

  • Amy Turner
    Posted at 01:34h, 30 October

    Good information

  • Christopher Young
    Posted at 01:08h, 30 October

    Good read

  • Brian Bailey
    Posted at 01:02h, 30 October

    That was the hardest thing I had to do when I got diagnosed with diabetes 13 years ago. It was really hard to do. Good information.

  • Sedrick King
    Posted at 00:52h, 30 October

    Great information

  • Maria Orihuela
    Posted at 00:45h, 30 October

    I found this article very good and informative.

  • Maria Orihuela
    Posted at 00:41h, 30 October

    I found it very interesting and informative article

  • Robin Ousley
    Posted at 00:38h, 30 October

    Good to know

  • Martina McKinnon
    Posted at 00:37h, 30 October

    wonderful information.

  • Brandy Childs
    Posted at 00:33h, 30 October

    Great information, although it is so hard for me! I will work on it.

  • Kimberly Griffies-Edwards
    Posted at 00:21h, 30 October


  • Mary ann Baker
    Posted at 00:17h, 30 October

    Thanks for the information it is very helpful

  • Maryann flores
    Posted at 00:11h, 30 October

    Great information

  • Bernadette Kniffin
    Posted at 00:01h, 30 October

    Good Info.

  • Robert tucker
    Posted at 23:51h, 29 October

    Good to know

  • LANA nicole Brady
    Posted at 23:47h, 29 October

    Very useful, thank you.

  • James J Rocco
    Posted at 23:21h, 29 October

    Great tips on cutting out sugar. We all have good intentions but the road to hell is paved with good intentions!

  • Sandra Love
    Posted at 22:57h, 29 October

    Thanks this is great and helpful

  • Vicki Sewell
    Posted at 22:28h, 29 October


  • Mary Jane Ford
    Posted at 22:28h, 29 October

    Very helpful

  • Beatrice Lee
    Posted at 22:23h, 29 October

    Thank you

  • Dorethea Brooks
    Posted at 22:23h, 29 October

    Great info, thanks

  • Terrence Larkin Aubuchon
    Posted at 22:16h, 29 October

    Good news

  • Bernard Clemmer
    Posted at 22:16h, 29 October

    Good read I quit sugar 2yrs ago but it is hard

  • To. Walsh
    Posted at 22:10h, 29 October

    Thanks for the information

  • Leslie Meshulam
    Posted at 21:50h, 29 October

    I will try to break my sugar addiction

    Posted at 21:39h, 29 October


  • Lacy bridges
    Posted at 21:34h, 29 October


  • Angie Prestwood
    Posted at 21:27h, 29 October


  • Steven Sherman
    Posted at 21:24h, 29 October

    Everything is good

  • Steven Sherman
    Posted at 21:23h, 29 October

    Ok thqnks again.

  • Shunta M
    Posted at 21:22h, 29 October

    I really need to stop sugar, been thinking about it, now I have the tools to do it, thanks.

  • Leslie Buffum
    Posted at 21:14h, 29 October

    Thank you

  • Irene Durr
    Posted at 21:13h, 29 October

    I need to give it a try. 10 days is not very long.

  • Vicki Koch
    Posted at 21:11h, 29 October

    Good article!

  • Chris Mouser
    Posted at 21:11h, 29 October


  • Rachelle Gizinski
    Posted at 21:07h, 29 October

    This is gonna be hard But I can do it

  • Ida Shipe
    Posted at 21:00h, 29 October

    Thanks for the information.

  • Vicki Rogan
    Posted at 20:56h, 29 October

    Thank you. Good info.

  • Syd Fees
    Posted at 20:55h, 29 October

    Great article

  • jennifer zolnier
    Posted at 20:50h, 29 October

    Good info

  • Judy James
    Posted at 20:48h, 29 October

    Thank you for this information

  • Charles Higgins
    Posted at 20:46h, 29 October

    Good information thanks

  • Meghan Martin
    Posted at 20:45h, 29 October


  • Michael McClain
    Posted at 20:41h, 29 October

    Water definitely helps.

  • Leasa Albanese
    Posted at 20:41h, 29 October

    Wow did not all this about sugar great article!

  • Stephen Lay
    Posted at 20:38h, 29 October

    Good information

  • Edith Manlapid
    Posted at 20:35h, 29 October


  • kathryn condolff
    Posted at 20:28h, 29 October

    I’m going to try it

  • Paula Shoaf
    Posted at 20:28h, 29 October

    Good to know

  • M C Garner
    Posted at 20:17h, 29 October

    Dealing with it now… thanks

  • Alexander Broderick
    Posted at 20:17h, 29 October

    Very informative, but wierdly obvious. Sounds like something i was told in middleschool back in 2008.

  • Araceli Dominguez
    Posted at 20:15h, 29 October

    Very good information thank you so much

  • Estrellita Goyena
    Posted at 20:13h, 29 October

    Thank you

  • Araceli’s Dominguez
    Posted at 20:11h, 29 October

    Very good information thank you

  • SHAWN prosser
    Posted at 20:11h, 29 October

    Nice information

  • Shawn Bell
    Posted at 20:09h, 29 October


  • Christopher Titla
    Posted at 20:07h, 29 October


  • Melanie Duncan
    Posted at 20:01h, 29 October

    Thank you

  • Robert Breest
    Posted at 19:59h, 29 October

    Sweet story! I know I have to do better.

  • Martha Hetzel
    Posted at 19:58h, 29 October

    Nice article thank you

  • Jeri Phillipps
    Posted at 19:54h, 29 October

    Good info

  • Jessica Victor
    Posted at 19:52h, 29 October

    This information was very good and i got a lot out of it. thanks for sharing especially around this candy season. =)

  • Nicole
    Posted at 19:51h, 29 October


  • Jeffrey Rosete
    Posted at 19:46h, 29 October

    Sugar detox is hard for the first three days.

  • Tonya Countryman
    Posted at 19:43h, 29 October

    Great information!

  • Evelyn Randall
    Posted at 19:42h, 29 October

    Good article, thank you

  • Nigeria Johnston
    Posted at 19:42h, 29 October


  • Martha Shepard
    Posted at 19:41h, 29 October

    Sugar detox will be difficult but you have given great tools to quit eating sugar. Thank you!

  • Wade Lannon Allen
    Posted at 19:38h, 29 October

    Awsome thanks

  • Jennifer Heim
    Posted at 19:34h, 29 October

    Sugar detox if hard if you are a sweet eater! Good advice!

  • John w
    Posted at 19:33h, 29 October

    Great article

  • Brad Cheek
    Posted at 19:33h, 29 October

    I have been told by sports guru’s that sugar kills. Good info.

  • Catherine Carroll
    Posted at 19:30h, 29 October

    Good article ! I’m not much of a sweet eater ! But! I like my fruit !

  • Darby Rouzee
    Posted at 19:27h, 29 October

    This is so hard – but so worth it!

  • Christine Messex
    Posted at 19:23h, 29 October

    This is very informative. Great information!

  • Wonsun kim
    Posted at 19:20h, 29 October

    Thank u!

  • Hope Wittenbrink
    Posted at 19:20h, 29 October

    Guilty as charge on the artificial sweeteners , glad that I drink more water . Thanks for the info

  • Anthony Carl hudson
    Posted at 19:19h, 29 October


  • Cali Binegar
    Posted at 19:13h, 29 October

    Wow! I am totally addicted to sugar. I wish I was rich enough to hire professional chefs who could cook me delicious food that’s healthy. So I’d stay away from junk.

  • Kathy Brown
    Posted at 19:10h, 29 October

    Good infor, I am on board with u Thanks

  • Gayle Shelton
    Posted at 19:09h, 29 October

    Sugar is hard to give up…this helps

  • Anthony Townsend
    Posted at 19:07h, 29 October

    Good info. I try to limit my sugar intake on a daily. Thank you

  • Daniel
    Posted at 18:59h, 29 October


  • Jay Stafford
    Posted at 18:59h, 29 October

    Will keep this is in mind.

  • Desmond Williams
    Posted at 18:58h, 29 October

    Good info

  • tommy
    Posted at 18:53h, 29 October


  • Elizabeth Ward
    Posted at 18:43h, 29 October

    thanks for the reading material

  • Chasidy Hill
    Posted at 18:42h, 29 October

    Great info

  • Fabiola Sargeant
    Posted at 18:41h, 29 October


  • Scott DePriest
    Posted at 18:40h, 29 October

    Thank you for this reminder about sugar.

  • Brandy Chandler
    Posted at 18:32h, 29 October

    Good information

  • Marissa Mijares
    Posted at 18:31h, 29 October

    Great infos.

  • Gary Burke
    Posted at 18:26h, 29 October

    Nice information thanks

  • Mitch Davis
    Posted at 18:24h, 29 October

    Guilty as charged! My wife says that I am a candy-holic.. I do need to cut out the sugars. Great article!

  • James Brown
    Posted at 18:24h, 29 October

    I really need to do this.

  • Zachary Stivers
    Posted at 18:23h, 29 October

    Drinking water stops a lot of sugar intake. Especially if you are a regular soda drinker.

  • Joanne Allen
    Posted at 18:22h, 29 October

    Thank you!

  • Brenda L Nicholson
    Posted at 18:21h, 29 October

    Good to know

  • Valerie Chambers
    Posted at 18:21h, 29 October

    Great information

  • Michelle Sowder
    Posted at 18:05h, 29 October


  • James Carter
    Posted at 18:05h, 29 October


  • Ester Pelayo Martínez
    Posted at 18:04h, 29 October


  • Joanne Strauss
    Posted at 18:01h, 29 October

    Very useful reminder!

  • Billie Jo Lewis
    Posted at 17:57h, 29 October

    I have noticed these cravings.

  • marco L
    Posted at 17:55h, 29 October

    Good information

  • Tamera Shumate
    Posted at 17:54h, 29 October

    You are absolutely correct! That is where I will struggle…actually starting the detox itself. But it something that I should do.

  • Robin Thomas
    Posted at 17:53h, 29 October

    Thank you!

  • Tamera Shumate
    Posted at 17:53h, 29 October

    This is good information! I am sure if plan to cut out sugar that I will slip. But it is worth a try!!

  • Gina Mendoza
    Posted at 17:52h, 29 October

    No- brainer tips . The challenge is actually implementing them.

  • Gina Mendoza
    Posted at 17:51h, 29 October

    Good read

  • John
    Posted at 17:51h, 29 October


  • John
    Posted at 17:50h, 29 October


  • Jennifer Gregis
    Posted at 17:42h, 29 October

    Very interesting

  • Shari Jarrett
    Posted at 17:41h, 29 October


  • Cheryl Anderson
    Posted at 17:40h, 29 October


  • Yvonne
    Posted at 17:39h, 29 October

    Great article

  • alberto velez
    Posted at 17:39h, 29 October

    Good information, thanks

  • Jacquelyn Wallace Lawrence
    Posted at 17:38h, 29 October


  • Donald Carter
    Posted at 17:37h, 29 October

    Good information to know.

  • Shantelle Kitchen-Nelson
    Posted at 17:29h, 29 October


  • Tonja Johnson
    Posted at 17:29h, 29 October

    I actually did this in June. My family went to Clean eating and one thing is no sugar.

    Nice read.

  • Amanda Archer
    Posted at 17:29h, 29 October


  • pranav kumar pravin
    Posted at 17:29h, 29 October

    Good! Ty

  • Vernon Morris
    Posted at 17:25h, 29 October

    Good stuff

  • Lawrence Garcia
    Posted at 17:24h, 29 October

    Thank you good info

  • Kim Hetrick
    Posted at 17:23h, 29 October

    Good info! Thanks!

  • Teresa Dickson
    Posted at 17:22h, 29 October

    Good article!

  • Sheriff Vernon Morris
    Posted at 17:21h, 29 October

    Good stuff

  • Norman Dyer
    Posted at 17:21h, 29 October

    This is a great information and will help me

  • Curt skipwith
    Posted at 17:19h, 29 October

    It’s just as hard a cigs sometimes even harder..

  • Ben Poitevint
    Posted at 17:19h, 29 October

    Good read thanks

  • Curt skipwith
    Posted at 17:18h, 29 October

    It’s just as hard a cigs sometimes even harder..

  • Antonio Cazares Jr.
    Posted at 17:16h, 29 October

    Nice info

  • Christine Owsley
    Posted at 17:16h, 29 October

    Good info

  • Cynthia Alexander
    Posted at 17:15h, 29 October


  • Cynthia Alexander
    Posted at 17:14h, 29 October


  • Tamara Fuller
    Posted at 17:14h, 29 October

    Great info!

  • Kathryn Reiman
    Posted at 17:13h, 29 October

    Good info
    Thank you!

  • Sandra Walls Evans
    Posted at 17:10h, 29 October

    Great Information!! Thanks!!!!

  • Carmelita Leal
    Posted at 17:10h, 29 October

    A very good read

  • Carla Jones
    Posted at 17:09h, 29 October

    Thank you

  • Keith Reynolds
    Posted at 17:08h, 29 October

    Great article

  • Patrick Baker
    Posted at 17:08h, 29 October

    Great info. Crazy how our bodies react to sugar in so many ways.

  • Idella Brown
    Posted at 17:08h, 29 October

    Explains a lot

  • Jacqueline DiCandilo
    Posted at 17:05h, 29 October

    Thank you. Interesting facts.

  • Darrin Overson
    Posted at 17:04h, 29 October

    Awesome. Try hard right before Halloween.

  • Debra Gibson
    Posted at 17:01h, 29 October

    Perfect timing! Thank you!

  • John Burns
    Posted at 17:00h, 29 October

    Thanks for the info

  • Brett Shortell
    Posted at 16:58h, 29 October

    I’ll try it

  • Melinda
    Posted at 16:58h, 29 October


  • Kelly Jean Lindberg
    Posted at 16:56h, 29 October

    Good article, motivating me to improve my health.

  • Larry Singleton
    Posted at 16:55h, 29 October

    Great news

  • Sherri Daily
    Posted at 16:54h, 29 October

    Great ideas and a much needed task for myself to improve my health

  • Angela Watson
    Posted at 16:54h, 29 October

    Thank you very helpful

  • Lien Chau Phan
    Posted at 16:54h, 29 October

    Great information!! Thank you

  • Lien Chau Phan
    Posted at 16:53h, 29 October

    Great information

  • Nicole Adams
    Posted at 16:52h, 29 October

    Thanks, lets kick the sugar addiction.

  • Crystal Cool
    Posted at 16:52h, 29 October

    Very interesting reading! Thank you

  • Carol bolling
    Posted at 16:52h, 29 October

    Good to know

  • Katie Cobb
    Posted at 16:52h, 29 October

    Good article

  • Cletona Alston
    Posted at 16:51h, 29 October


    Posted at 16:51h, 29 October


  • Stephanie Runions
    Posted at 16:50h, 29 October
  • thomas schulz
    Posted at 16:49h, 29 October


  • Aaron Ramey
    Posted at 16:48h, 29 October

    Thank you

  • Jason Zoellner
    Posted at 16:47h, 29 October


  • Barbara Huff
    Posted at 16:47h, 29 October

    Good to know

  • Don Harlow
    Posted at 16:46h, 29 October

    Very helpful!

  • Elizabethwerner
    Posted at 16:46h, 29 October

    Great article:) I find setting your big goal with smaller goals leading up to the big goal provide great success to achieve your outcome.

  • Maria Guerrero
    Posted at 16:45h, 29 October

    So helpful!

  • Anisha Jihada Welch
    Posted at 16:45h, 29 October

    This will be hard to do but worth doing considering I am a diabetic, giving up sugar all together has been a true struggle but I didn’t know it had all those side effects!

  • Tara Bryant
    Posted at 16:43h, 29 October

    Great article with very useful information!

  • Ernest Campbell
    Posted at 16:43h, 29 October

    That’s crazy

    Posted at 16:42h, 29 October


  • Lyndsay Myers
    Posted at 16:41h, 29 October

    Thank you for the information

  • Kathie McDonald
    Posted at 16:40h, 29 October

    Good information

  • Curtis Mackey
    Posted at 16:39h, 29 October


  • Kyle Rees
    Posted at 16:38h, 29 October

    Good info

  • jim vogel
    Posted at 16:38h, 29 October

    Never really thought about the potential side effects of “sugar withdrawal”. Good to know how to combat and manage
    around the physical and mental side effects. Overall, very informative.

  • Hyeim Cho
    Posted at 16:37h, 29 October


  • Trista Bates
    Posted at 16:37h, 29 October

    Thanks for the info

  • Darryl Briones
    Posted at 16:36h, 29 October


  • Mary Ella Johnson
    Posted at 16:36h, 29 October


  • Sharon Glenn
    Posted at 16:35h, 29 October

    Good info this week!

  • Cheikh Fall
    Posted at 16:35h, 29 October

    Great article. Thanks.

  • Aaryn Crosby
    Posted at 16:35h, 29 October


  • Tammy Marie Bennett
    Posted at 16:34h, 29 October

    Guilty! This article is a rude awaking for all of us who love our sweets.

  • Mel Epelle
    Posted at 16:34h, 29 October

    This is definitely good news for meeeeeee!!

  • Patricia Kasmark
    Posted at 16:33h, 29 October

    great thanks

  • Wanda Rasch
    Posted at 16:33h, 29 October

    Sugar is one of my down falls. It’s hard to not eat it for me but I am working harder at it. This was good information

  • Pamela S Wieber
    Posted at 16:32h, 29 October

    Good article

  • Stephanie Lowe
    Posted at 16:30h, 29 October

    Why do cookies have to taste so good though?!?!?!!?

  • Tracy Laney
    Posted at 16:30h, 29 October

    Great article

  • Christine Loveland
    Posted at 16:29h, 29 October

    I love sugar and having it in something sinfully delicious once a week works for me!

  • Joyce Williams
    Posted at 16:29h, 29 October

    That was very helpful I learned a lot by reading that

  • Beth A Smith
    Posted at 16:29h, 29 October

    Good article. I’m going to give it a shot

  • Tara Meyers
    Posted at 16:29h, 29 October


  • David Ruesler
    Posted at 16:28h, 29 October

    Good info

  • Trish Bowman
    Posted at 16:27h, 29 October

    Thanks for the tips.

  • Elisabeth Beinecke
    Posted at 16:26h, 29 October

    Great read with great information

  • Timothy McLagan
    Posted at 16:26h, 29 October

    Great article

  • Xaviera Williams
    Posted at 16:26h, 29 October

    Great read…..

  • Mark stack
    Posted at 16:26h, 29 October


  • Ramiro Samayoa
    Posted at 16:24h, 29 October

    Good information for the season

  • Kent Ward
    Posted at 16:22h, 29 October

    Thank you!

  • Robin Moran
    Posted at 16:22h, 29 October

    Information is good to know, thank you.

  • Johanna Stien
    Posted at 16:21h, 29 October

    Great article!
    Would be interested in information building on this regarding intermittent fasting and if that speed up the “break up” process?

  • Jenna Fellows
    Posted at 16:21h, 29 October

    Thank you

    Posted at 16:20h, 29 October


  • Carmelite Souffront
    Posted at 16:20h, 29 October

    Great article!

  • Robert Newbold
    Posted at 16:19h, 29 October

    Thanks! Still on a sugar high from Halloween 🙁

  • Alondra Hernández
    Posted at 16:19h, 29 October

    Good article !

  • Julie Moore
    Posted at 16:19h, 29 October

    Good info

  • Angela Lloyd
    Posted at 16:19h, 29 October

    Good read

  • Guy Palermo
    Posted at 16:18h, 29 October

    Thanks but I still want the ‘Fun Sized’ Almond Joys

  • Steven Jackson
    Posted at 16:17h, 29 October


  • Amy Kirkessner
    Posted at 16:16h, 29 October

    Great info. I struggle with my sweets

  • Irma Trahan
    Posted at 16:16h, 29 October

    I needed to read this information cause I tend to intake a lot of sugar and this can really educate me on how to detox. Thanks so much

  • Brandi Stroede
    Posted at 16:16h, 29 October

    Good information!

  • Shelley Reckart
    Posted at 16:16h, 29 October

    Good to know!

  • Shellyanne Rushdan
    Posted at 16:15h, 29 October

    Great information…I will be detoxing next week.

  • Timothy Ratliff
    Posted at 16:15h, 29 October

    Very informative

  • Pat Adams
    Posted at 16:13h, 29 October


  • Leah Blaydon
    Posted at 16:12h, 29 October

    Not the best article to date. As a hypoglycemic, I would argue some “facts” in this, but great advice for average Joe. Jane might DEFINITELY want to increase protein intake since more women have at least some indication of hypoglycemia which can greatly affect their work!

  • N Celeste May
    Posted at 16:11h, 29 October

    Good article!

  • Christina Woodfork
    Posted at 16:10h, 29 October

    Good Article

  • Julie McClung
    Posted at 16:08h, 29 October

    Awesome article. My husband has given up sugar with no problem, but I am struggling a bit with it.

  • Jean Farrell
    Posted at 16:07h, 29 October

    Thank You. Very Helpful Information.

  • Gary Garcia
    Posted at 16:04h, 29 October

    Great info, thanks!!

  • Rose Davis
    Posted at 16:02h, 29 October


  • Leticia Garcia
    Posted at 16:01h, 29 October

    Very helpful information

  • Matthew Lozano
    Posted at 16:01h, 29 October

    Very interesting.

  • Jimmy Thompson
    Posted at 15:58h, 29 October

    good read

    Posted at 15:56h, 29 October

    Thank you for the advice to detox surar

    Posted at 15:55h, 29 October

    It is nice to detox the sugar, I do that every day eating right and doing xersize, God bless

    Posted at 15:51h, 29 October

    This is great. I would like to see this article again as a reminder.

  • Keith Bolen
    Posted at 15:51h, 29 October

    I I eat candy every night and my sugar intake is so high I’m going to go for it good article

  • E.C.
    Posted at 15:49h, 29 October

    Very helpful

  • Jonathan Corpuz
    Posted at 15:49h, 29 October

    Good info.

  • Jennifer Rice
    Posted at 15:47h, 29 October

    Thank you

  • Derek Chapman
    Posted at 15:47h, 29 October

    very helpful thx

  • Neneth Rubio
    Posted at 15:46h, 29 October

    Needed that info regarding sugar. Thank you

  • Justin Part
    Posted at 15:45h, 29 October


  • Marie Gonzalez
    Posted at 15:42h, 29 October

    Thanks for info.

  • Crystle Hodge
    Posted at 15:40h, 29 October

    Very informative, ty

  • Deborah Pina
    Posted at 15:38h, 29 October


  • Tammy S Rife
    Posted at 15:35h, 29 October

    Good info

  • Kelsey Walhout
    Posted at 15:33h, 29 October


  • Beulah Cormier
    Posted at 15:31h, 29 October

    Awesome info

  • Karly Webb
    Posted at 15:31h, 29 October

    This article was very interesting and an eye opener!

  • Leasa Bowman
    Posted at 15:29h, 29 October

    Detoxing from sugar as I write this…great article.

  • Curtis Green
    Posted at 15:29h, 29 October


  • Ricky sutton
    Posted at 15:28h, 29 October


  • Melody middletonthank you
    Posted at 15:28h, 29 October

    Thank you

  • David Beavers
    Posted at 15:28h, 29 October

    definitely need to do that. Thanks

  • Susan
    Posted at 15:28h, 29 October

    Great info!

  • Debra Jordan
    Posted at 15:28h, 29 October

    Thank you for the info

  • Rickey Harris
    Posted at 15:28h, 29 October

    Great information

  • renarda young
    Posted at 15:27h, 29 October

    Thank you for this information

  • Susan
    Posted at 15:27h, 29 October

    Thank you

  • Teresa Williams
    Posted at 15:27h, 29 October

    Great info

  • Tony Alexis
    Posted at 15:24h, 29 October

    Good info

  • Ralph Monsivais
    Posted at 15:24h, 29 October

    Very helpful

  • Angelic watson
    Posted at 15:24h, 29 October

    Good information thank you

  • Holly Michelle Green
    Posted at 15:22h, 29 October

    I need to do this! Good info.

  • Kyle Selvig
    Posted at 15:22h, 29 October

    Good !!!

  • Joleen Hooke
    Posted at 15:22h, 29 October


  • Rafael Monsivais
    Posted at 15:19h, 29 October

    Great read thank you

  • Heidi Shin
    Posted at 15:19h, 29 October

    Thank you

  • Sikeya L Hawkins
    Posted at 15:18h, 29 October


  • Rose Johnson
    Posted at 15:18h, 29 October

    Everything I have read reflect to me. This was every helpful information.

  • Kelly Pitts
    Posted at 15:17h, 29 October

    Great article. Thank you.

  • Nicklas Armor
    Posted at 15:17h, 29 October

    Love it! This is actually an on time article for me!

  • Blake matherne
    Posted at 15:16h, 29 October

    Great info we have started cutting out sugar for about a week

  • Maranda Rusk
    Posted at 15:16h, 29 October


  • Scott Harden
    Posted at 15:16h, 29 October


    Posted at 15:16h, 29 October

    I’ll try to give up sweets thank you. I’ve learned alot

  • Barbra tan
    Posted at 15:16h, 29 October


  • Genefrey Gantioqui
    Posted at 15:16h, 29 October

    Thank you

  • Daniel Dang
    Posted at 15:15h, 29 October

    Thank you for the help!

  • Amy Burleson
    Posted at 15:15h, 29 October

    Very informative

  • Terry Clark
    Posted at 15:15h, 29 October

    Sugar is bad

  • Kate Wilson
    Posted at 15:15h, 29 October

    Best move I ever made – sugar hides in SO MUCH so it’s been a huge education decoding nutrition labels!!

  • Bret A Kinsey
    Posted at 15:15h, 29 October

    Thanks for the info

  • Amber Cummings
    Posted at 15:14h, 29 October

    Good info. Thank you

  • Alice Rodriguez
    Posted at 15:13h, 29 October

    Thanks for info

  • Janice Pettit
    Posted at 15:12h, 29 October

    Thank you

  • Evangeline Lunsford Taylor
    Posted at 15:12h, 29 October

    Totally know this article is true, bc I’ve done it before! The first couple days/weeks is ruff, but once you get over that initially, you feel amazing!!!

  • Steven Myers
    Posted at 15:11h, 29 October

    Everything in moderation

  • Brian K Gibbs
    Posted at 15:11h, 29 October

    Good to know cause I always get a headache.

  • Terry R Clark
    Posted at 15:11h, 29 October

    Sugar is from Satan

  • Ruth Ann Martinez
    Posted at 15:09h, 29 October

    Very helpful

  • Esther Llanos
    Posted at 15:08h, 29 October

    Helpful information

  • Reginald Williams
    Posted at 15:07h, 29 October

    Good stuff

  • Nathan Traylor
    Posted at 15:07h, 29 October

    Definitely cutting back on sugar!

  • Curtis Johnson
    Posted at 15:06h, 29 October


  • brittany
    Posted at 15:05h, 29 October

    very interesting

  • Priscilla Mills
    Posted at 15:04h, 29 October

    It is good to know what to expect when you detox and the benefits if you succeed.

  • Andre Peoples
    Posted at 15:04h, 29 October


  • Michelle Limes
    Posted at 15:02h, 29 October

    Good Article

  • Diane L
    Posted at 15:02h, 29 October


  • Deborah Anthony
    Posted at 15:01h, 29 October

    Best health decision we can make. Don’t stop, even when you slip a little. You are probably doing so much better than you realize.

  • Nestor Konditamde
    Posted at 15:00h, 29 October

    Good stuff

  • Maranda Rusk
    Posted at 14:59h, 29 October
  • Johnathan Candela
    Posted at 14:57h, 29 October

    Thank you for the info

  • Susan Fisher
    Posted at 14:56h, 29 October

    very helpful

  • Val Rensink
    Posted at 14:56h, 29 October

    Sugar, A spoon ful can be not so good. Thanks for the info. I am already convinced.

  • Zachary Mouzakis
    Posted at 14:48h, 29 October


  • Hunter Gervin
    Posted at 14:44h, 29 October


  • Vivian Rohdenburg
    Posted at 14:42h, 29 October

    Definitely need to consume less sugar

  • Martin M. Ahumada
    Posted at 14:40h, 29 October

    This is an excellent article. I myself made a decision a month ago to drink only ZERO Sugar beverages, and I have lost a lot of weight already, but I am always very fatigued all of the time. Still, the loss of weight has been long overdue. I just don’t know if there are harmful elements in the Zero Sugar beverages.

    Thank you for the great insights.

  • Clarence Watkins
    Posted at 14:35h, 29 October


  • Candice Thomas
    Posted at 14:35h, 29 October

    Wow , a lot of information!

  • Titus Francis
    Posted at 14:33h, 29 October

    Very helpful!

  • Shirley Olivar
    Posted at 14:32h, 29 October

    Thanks for the information

  • Luther guy Morgan Jr
    Posted at 14:31h, 29 October

    Thank you

  • Harold Little
    Posted at 14:30h, 29 October

    This is exactly what I need to do to lose the weight that I need to lose. It is tough, though. Great article!

  • Mariana Dominguez
    Posted at 14:30h, 29 October


  • Yvonne Lees
    Posted at 14:28h, 29 October

    Good information.

    Posted at 14:23h, 29 October

    Good info