How to Detox from Sugar and Feel Better than Ever - The Proactive Health Management Plan
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How to Detox from Sugar and Feel Better than Ever

Halloween is just around the corner, and that’s the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday.

This week, we’re going to look at detoxing from sugar, and how to successfully pull it off.


The first step

Congratulations for making the decision to better your health by cutting your sugar intake! Sugar detox isn’t easy, and the symptoms of sugar withdrawal aren’t either. But the benefits are worth it given the proven negative effects of sugar on your body.

Sugar has been linked to an increased risk of a number of medical conditions, including obesity, diabetes, and heart disease. Sugar also zaps your energy, increases your risk of depression, and contributes to poor dental health.

By cutting sugar, you can reduce your health risks and may feel better than you knew was possible. But first, you may experience some bumps in the road.

Why giving it up can feel lousy

A number of studies have found that sugar affects the brain the same way that addictive substances such as nicotine, cocaine, and morphine do. With the average American consuming 22 to 30 teaspoons a day — considerably more than the recommended maximum of 6 teaspoons — some withdrawal symptoms are to be expected.

Our brains have a reward system that helps us survive as a species. Food is a natural reward, and consuming something sweet stimulates our brain’s reward system.

Though experts are still divided on whether sugar addiction is a real thing, animal and human studies have found that sugar triggers the release of dopamine in the nucleus accumbens — the same area of the brain implicated in response to heroin and cocaine.

Eating sugar regularly changes your brain so that it becomes tolerant to the sugar, causing you to require more to get the same effect.

Sugar has also been shown to cause the release of endogenous opioids in the brain, which leads to a rush similar to that experienced when a person injects heroin. All of this leads to a vicious cycle of cravings and needing more sugar to feel good.

When you cut out sugar, your cravings get more intense and you experience withdrawal symptoms — at least at first.

The symptoms of sugar withdrawal

Sugar detox can cause unpleasant physical and mental symptoms. How the body reacts to quitting sugar is different for everyone. Which symptoms you experience and the severity of these symptoms depend on how much sugar you were consuming.

Withdrawal symptoms can last from a few days to two weeks. The longer your body goes without sugar, the less intense your symptoms and cravings for sugar will be.

You may find that your symptoms are worse at certain times of the day, such as between meals. Stress is also known to trigger cravings for sugar, so you may find your symptoms seem worse during times of stress.

Mental symptoms

Sugar detox can cause a number of emotional and mental symptoms. These include:

  • Depression — Feeling down is a common sugar withdrawal symptom. Along with low mood, you may also notice a lack of enjoyment in things you once found pleasurable.
  • Anxiety — Feelings of anxiousness may also be accompanied by nervousness, restlessness, and irritability. You may feel like you have less patience than usual and are on edge.
  • Changes in sleep patterns — Some people experience changes in their sleep when detoxing from sugar. You might find it hard to fall asleep or stay asleep through the night.
  • Cognitive issues — You may find it difficult to concentrate when you quit sugar. This can cause you to forget things and make it hard to focus on tasks, such as work or school.
  • Cravings — Along with craving sugar, you may find yourself craving other foods, such as carbohydrates like bread, pasta, and potato chips.

Physical symptoms

Headache is one of the most common side effects of sugar detox, along with feeling physically rundown. Other possible physical withdrawal symptoms include:

  • light-headedness and dizziness
  • nausea
  • fatigue

Giving up sugar can make you feel lousy, but rest assured, it will get better if you stick to your sugar detox. According to the Cleveland Clinic, you can break your sugar addiction in 10 days.

Beating the side effects

Here are some tips to help you beat the side effects and avoid or at least limit some of the symptoms of sugar detox.

1

Quit cold turkey

Cutting sugar from your diet gradually may help lessen the intensity of your symptoms, but it also means those symptoms will stick around longer. By cutting out sugar at once, your body will become used to living without it sooner, which means a faster end to withdrawal symptoms. Do this by cutting out all forms of sugar, including those in prepackaged foods, sweetened beverages, and white flour.

2

Eat more protein

Add protein to every meal to help you avoid hunger and low energy levels during your sugar detox. This will help you avoid the temptation to reach for a candy bar or other sugar-laden quick fix. Eat fish, poultry, and lean cuts of meat. High-protein vegetables, nuts, and seeds make great snacks.

3

Increase your dietary fiber

Eating high-fiber foods can help you stave off hunger. Because this helps control blood sugar, it may also help you avoid sugar detox side effects like headache and nausea while keeping cravings at bay. Aim for high-fiber vegetables, beans, and legumes.

4

Drink more water

Staying hydrated will help you feel better overall and can help keep you regular. This is especially important when you increase your fiber intake, which could cause constipation. Fiber-rich foods and adequate water intake are needed to help keep stools soft and move them through the digestive system.

In addition, thirst is often confused with hunger. Having a glass of water may help you resist the urge to overeat and keep your cravings under control.

5

Avoid artificial sweeteners

Swapping out sugar for artificial sweeteners may seem like a good idea when you’re breaking up with sugar, but it can actually derail your efforts. Research shows that artificial sweeteners encourage sugar cravings and dependence. Staying away from sweet foods — even those that are sugar-free — is the best way to cut sugar from your diet once and for all.

6

Manage your stress

There’s evidence that stress affects food preferences and increases cravings for sweets. Sugar also appears to have a calming effect on stress hormones, which contributes to your desire for sugar when feeling stressed.

Keeping your stress in check will make it easier to cut sugar from your diet and help keep cravings under control. Taking a walk, talking to a friend, or just reading a book are just a few simple ways to relieve stress.

7

Exercise

Exercise is beneficial in several ways when doing a sugar detox. Exercise increases energy and reduces stress, which can help combat withdrawal symptoms like fatigue, low energy levels, and stress-induced cravings.

A 2015 study also found that short bouts of exercise, such as a brisk 15-minute walk, reduced cravings for sugary foods. Remember to start off slowly and speak to your doctor before you start exercising.

8

Get enough sleep

Insufficient sleep can worsen symptoms of sugar detox, such as fatigue, cravings, and depression. Not getting enough sleep has been shown to increase cravings for sugar and other unhealthy “comfort foods.”

Getting a good night’s sleep has been linked to:

  • better food choices
  • lowered stress
  • higher energy levels
  • improved concentration and memory

We also have a series of protips about how to get a better night’s sleep.

9

Eat something bitter

Eating bitter foods shuts down the receptors in the brain that drive us to wanting and eating sugar, according to research. Bitter food also slows the absorption of sugar and helps regulate blood sugar levels, which can help you avoid many of the side effects of sugar detox.

You can make your own bitters or choose bitter foods, such as coffee, arugula, or broccoli raab (rapini).

Accept that we all slip up

Saying goodbye to sugar is no easy feat, so don’t beat yourself up if you slip up. Write down your motivators for giving up sugar to help keep your eye on the prize when you feel yourself slipping.

If you do give in to temptation, just start again. Use any slipups as a learning experience to help you avoid falling into the same trap the next time. For instance, if you find temptation is worse during certain times of the day, schedule activities to keep yourself busy during that time or be prepared with high-protein snacks and water to help get you through.

518 Comments
  • LouAnn Zink
    Posted at 14:32h, 25 November Reply

    OMG, now that my Halloween candy is gone (cuz I ate it- I didn’t get any trick or treaters at my house- I have been massively depressed!

    • ELBERT MYLES
      Posted at 18:13h, 26 November Reply

      I am very good in doing just that
      God bless

    • ELBERT MYLES
      Posted at 16:53h, 03 December Reply

      Great God bless

  • Dora Johnson
    Posted at 21:42h, 23 November Reply

    GREAT info that I needed to know

  • Fernando
    Posted at 20:00h, 23 November Reply

    Very informative article to read. Thank you – enjoyed it. Especially the information about artificial sweeteners

  • Cherylfurr
    Posted at 03:12h, 23 November Reply

    I agree with no sugar. I feel so much better when I am on keto

  • Larryhowardboyd
    Posted at 23:57h, 22 November Reply

    Don’t used sugar

  • Claribel Jimenez
    Posted at 19:07h, 19 November Reply

    I love this article.

  • Luz Laminoza
    Posted at 18:47h, 19 November Reply

    Nice one

  • Carl allen
    Posted at 18:01h, 19 November Reply

    Worth a shot

  • Major Reed
    Posted at 21:05h, 18 November Reply

    What can you eat bitter a lemon I suppose. But anyway helpful

    • ELBERT MYLES
      Posted at 17:27h, 19 November Reply

      Thanks for the advice
      God bless

  • Kathleen massara
    Posted at 11:17h, 17 November Reply

    Great article

  • Leticia Garcia
    Posted at 17:30h, 15 November Reply

    I over did it on Halloween

  • Valerie Chambers
    Posted at 21:32h, 14 November Reply

    Very good I information

  • PAM Wells
    Posted at 02:12h, 14 November Reply

    Great article and very helpful information

  • TODD WALLER
    Posted at 23:43h, 13 November Reply

    I have stopped all sugar and do ok for a bit and go back to all my bad habits thanks for all info

  • Jennifer Fidellis
    Posted at 18:56h, 12 November Reply

    Thank you

  • Jeff Watson
    Posted at 13:46h, 12 November Reply

    Got it thanks

  • MARY L WILLIAMS
    Posted at 18:06h, 11 November Reply

    I need to do this but it is really hard. I always want something sweet after a meal

  • Larry Heald
    Posted at 17:27h, 11 November Reply

    Helpful going into the holidays.

    • ELBERT MYLES
      Posted at 16:13h, 15 November Reply

      My favorite subject
      Like this
      God bless

  • Michael Jones
    Posted at 20:39h, 10 November Reply

    Thanks.

  • Berta Garcia
    Posted at 06:14h, 10 November Reply

    Sugar , taste good but too much is never good

  • mary aurelio
    Posted at 13:30h, 08 November Reply

    Great article

  • Sabrina Toth
    Posted at 02:05h, 08 November Reply

    Awesome article! I’ve been cutting sugar out as much as possible lately.

  • Tammy Marie Bennett
    Posted at 20:14h, 06 November Reply

    Water is the #1 additive to any detox. Its hard to drink water all day but every little bit helps.

  • Randy Hines
    Posted at 17:43h, 06 November Reply

    Thank you

  • Ronald E Scholz
    Posted at 15:57h, 06 November Reply

    Interesting

  • Terrance Mcgee
    Posted at 15:54h, 06 November Reply

    This is very helpful.

  • Teresa Dickson
    Posted at 15:46h, 06 November Reply

    Thanks.

  • Christy Friece
    Posted at 14:18h, 06 November Reply

    Okay

  • Jim Cosby
    Posted at 01:07h, 06 November Reply

    Okay

  • Nicoletta Agnew
    Posted at 19:19h, 05 November Reply

    Good information

    • Robert T Lucas
      Posted at 16:17h, 17 November Reply

      As a diabetic this is good info thanks

  • April Wickham
    Posted at 16:51h, 05 November Reply

    I appreciate all the info.

    • Jan Callanta
      Posted at 17:57h, 05 November Reply

      Great read

    • Harrison H. Ross
      Posted at 17:29h, 23 November Reply

      Cutting sugars out is real hard and yes I’ve heard it has been compared to a drug addiction. I now know everything about this subject.

  • Tahmineh Pirhekayati
    Posted at 16:22h, 05 November Reply

    Wonderful information

  • Kerri Parris
    Posted at 16:18h, 05 November Reply

    Thanks great info

  • Calvin Scott
    Posted at 16:10h, 05 November Reply

    Wow improve memory from reducing your sugar intake interested

  • Linda L Wentz
    Posted at 21:20h, 04 November Reply

    Great Information thanks

  • Neneth Rubio
    Posted at 20:21h, 04 November Reply

    Much needed information

  • Tiffany Haffner
    Posted at 19:46h, 04 November Reply

    Good info

  • Ali ben abdallah
    Posted at 19:45h, 04 November Reply

    very interesting.

  • Laurie Lierman
    Posted at 17:55h, 04 November Reply

    Good information.

  • E.C. Toby King lll
    Posted at 17:53h, 04 November Reply

    Very good information. I knew a lot about sugar but some of this was new to me. Thanks

  • Rathjen Dennis
    Posted at 16:36h, 04 November Reply

    Gave up smoking. Now I will cut back on sugar. Don’t want any info on beer. Gotta have some fun.

  • Brenda L Nicholson
    Posted at 15:57h, 04 November Reply

    Good to know

  • James Hoit
    Posted at 14:23h, 04 November Reply

    I’m reading this as I eat PopTart. I feel bad now.

  • Pam White
    Posted at 11:54h, 04 November Reply

    Let’s do this!!!

  • Pam White
    Posted at 11:53h, 04 November Reply

    Let’s do this!!

  • Stacey Jones
    Posted at 11:48h, 04 November Reply

    Thanks

  • IRENE HENDERSON
    Posted at 08:20h, 04 November Reply

    Good read. I’ve often told family and friends that artificial sweeteners are not good for them. As a manner of fact I stopped my sister who is a diabetic from using them. But I did not realize that bitters will reduce the cravings for sweets. Thanks!

  • Sheilah Holmes
    Posted at 06:27h, 04 November Reply

    Good information

  • Tim Groves
    Posted at 00:02h, 04 November Reply
  • Patricia Ann sifuentes
    Posted at 23:59h, 03 November Reply

    Good read

  • Duane Tarrillion
    Posted at 23:25h, 03 November Reply

    Thanks

  • Duane Tarrillion
    Posted at 23:23h, 03 November Reply

    That’s good information

    • Graciela Esquivel
      Posted at 02:04h, 04 November Reply

      Thanks . I will drinking more water then cokes.

    • Marcus Brooks
      Posted at 21:00h, 06 November Reply

      Sugar can definitely be addictive

  • Janette Douglas
    Posted at 20:22h, 03 November Reply

    Posted posted 11-4-19

    • Marie p. Gabriel
      Posted at 02:51h, 07 November Reply

      Thanks for sharing!

  • Bill McGee
    Posted at 20:18h, 03 November Reply

    Thanks for the info

  • Laurie Cardiel
    Posted at 17:04h, 03 November Reply

    Okay thanks.

  • Amy Swank
    Posted at 13:41h, 03 November Reply

    Thank you for updating people on this.

  • Berta Garcia
    Posted at 23:35h, 02 November Reply

    Good reading

  • Chris Barlow
    Posted at 21:57h, 02 November Reply

    That good information to used.n

  • Chris Barlow
    Posted at 21:56h, 02 November Reply

    Good information

  • Lorita
    Posted at 20:26h, 02 November Reply

    Thanks

  • Cheryl foehner
    Posted at 20:13h, 02 November Reply

    Thanks

  • Rachelle Jackson
    Posted at 16:37h, 02 November Reply

    Beating the side effects you can quit cold turkey eat more protein increase fiber drink more water manage your stress excercise and get enough sleep

  • Rachelle Jackson
    Posted at 16:32h, 02 November Reply

    Giving it up can feel lousy sugar effects the brain as been addictive to medcine

  • Gustavo Garcia
    Posted at 16:23h, 02 November Reply

    Wow

  • Geraldine G McGrady
    Posted at 16:00h, 02 November Reply

    Great and water works

  • Kasheen Hutson
    Posted at 13:39h, 02 November Reply

    Great info

    • Rachelle Jackson
      Posted at 16:30h, 02 November Reply

      Good info how to detox from sugar by cutting your suger intakes sugar increase risk of medical conditions

  • Esther PYO
    Posted at 01:26h, 02 November Reply

    Thanks!

  • David
    Posted at 01:24h, 02 November Reply

    Nice

  • Hope Wittenbrink
    Posted at 00:17h, 02 November Reply

    Thank you

  • Brandi Moran
    Posted at 23:22h, 01 November Reply

    I didn’t know sweets can be so damaging

    • Latroyne Bennifield
      Posted at 11:19h, 02 November Reply

      Good info

  • Luz Laminoza
    Posted at 22:37h, 01 November Reply

    Very informative

  • Debra Main
    Posted at 20:39h, 01 November Reply

    Thanks

  • Charlene Cox
    Posted at 16:58h, 01 November Reply

    Thanks

  • Nick Tidestrand
    Posted at 12:42h, 01 November Reply

    This is why I don’t eat a lot of sugar. Good read though

  • Jo Tucker
    Posted at 12:40h, 01 November Reply

    Thank You for the Information – Great tips

  • joe maffett
    Posted at 12:20h, 01 November Reply

    Thanks very helpful.

  • Aneta Tinkle
    Posted at 09:31h, 01 November Reply

    Thanks

  • JP
    Posted at 01:13h, 01 November Reply

    Helpful. Thanks.

  • Valentina Washington
    Posted at 00:59h, 01 November Reply

    Good information

  • Lois Lopez
    Posted at 19:30h, 31 October Reply

    wow good info

    • Cynthia Gustin
      Posted at 23:58h, 31 October Reply

      Thanks always need to know that this time of year.

  • Jared
    Posted at 18:51h, 31 October Reply

    Those gummy bears look delicious.

  • Hazel Spence
    Posted at 16:47h, 31 October Reply

    Thanks for information, didn’t know sugar was that bad for the body, i will share info.

  • Jason gough
    Posted at 16:44h, 31 October Reply

    Very helpful info thx

  • steve plum
    Posted at 14:27h, 31 October Reply

    good info

    • Mary Muniu
      Posted at 16:40h, 31 October Reply

      Good information

  • Rose Mary Goins
    Posted at 13:38h, 31 October Reply

    Good information.

    • Patti s
      Posted at 16:18h, 31 October Reply

      Great info thankyou

      • John Pierce
        Posted at 19:09h, 31 October Reply

        Thanks for the message and tips. I have been getting small candy bars handed to me at work and without thinking I open them up and eat them. Thanks for the message and I will save them now and give them to someone else.

  • Mildred Jones
    Posted at 13:33h, 31 October Reply

    Had know idea sugar is considered a drug, and have such adverse affects on our body.

  • William Defayette
    Posted at 12:05h, 31 October Reply

    good stuff

  • Leasa Bowman
    Posted at 11:46h, 31 October Reply

    Great article…Thanks!

  • Patricia Amburgey
    Posted at 11:37h, 31 October Reply

    Thanks for the info – I still want a sweet holiday

  • Kimberly Smith
    Posted at 10:27h, 31 October Reply

    Thanks

  • Vicki Butler
    Posted at 07:52h, 31 October Reply

    Good information

  • Melissa Ray
    Posted at 02:57h, 31 October Reply

    Thank you

    • Tammy White
      Posted at 09:20h, 31 October Reply

      Very helpful article

  • Matthew Boyd
    Posted at 02:22h, 31 October Reply

    Great Read

  • David Murray
    Posted at 01:23h, 31 October Reply

    Helpful information. Ian thankful.

  • David Murray
    Posted at 01:22h, 31 October Reply

    Helpful information.

  • sharon schwarzkopf
    Posted at 01:07h, 31 October Reply

    Ty

  • Samuel
    Posted at 22:30h, 30 October Reply

    Good information about sugar withdrawal

  • JAMES Reilly
    Posted at 22:26h, 30 October Reply

    Thanks will try?

  • Ortencia
    Posted at 22:07h, 30 October Reply

    This gave me a good positive outlook about candy and craving and depression.

  • Ortencia
    Posted at 22:05h, 30 October Reply

    This gave me some good ideas

  • Ortencia
    Posted at 22:03h, 30 October Reply

    Really enjoyed reading all this good info.

  • Ramon elorde
    Posted at 21:40h, 30 October Reply

    Good information, I’m going to try, it shouldn’t be that bad cos I don’t have too much sugar in the diet already as is, lol

  • Anthony Staley
    Posted at 21:39h, 30 October Reply

    I needed this info

  • paula richardet
    Posted at 21:30h, 30 October Reply

    read

  • Joseph Yannetti
    Posted at 20:34h, 30 October Reply

    Great tips in this articles. Definitely will utilize.

    • Elizabeth L Bixler
      Posted at 00:36h, 31 October Reply

      Good information

  • Daphne Mayfield
    Posted at 20:19h, 30 October Reply

    Good information

  • Lauren Bako
    Posted at 19:59h, 30 October Reply

    Thanks

  • Larry ivie
    Posted at 19:38h, 30 October Reply

    I guess I will start detoxing good article

  • Teresa Wells
    Posted at 19:30h, 30 October Reply

    Good information

  • Edward Coan
    Posted at 19:04h, 30 October Reply

    After starting a new healthier diet to bring my weight under control, as well as blood pressure and cholesterol, I’ve struggled with sweets and have realized my stress levels elevated, and a feeling of depression. Quit the majority of junk food and noticed better moods. Thanks for your help.

  • Donnis Keaton
    Posted at 18:22h, 30 October Reply

    Good information

    • Rodolfo Sanchez
      Posted at 06:26h, 01 November Reply

      Will use this information

  • Mike durst
    Posted at 18:04h, 30 October Reply

    Great info

  • Connie Donley
    Posted at 17:44h, 30 October Reply

    Will cut back asap

  • Portia mbemah
    Posted at 17:19h, 30 October Reply

    Good piece

  • Donna Taliaferro
    Posted at 16:57h, 30 October Reply

    Thanks

    • Susan Brookes
      Posted at 22:33h, 03 November Reply

      Good information!

  • tonia wolfe
    Posted at 16:36h, 30 October Reply

    Great information and tips!! I really enjoyed reading this and can definitely benefit from this!

  • jamie cordell
    Posted at 15:55h, 30 October Reply

    good read

  • Brandi Horvat
    Posted at 15:39h, 30 October Reply

    Got it!

  • Laurie Christensen
    Posted at 15:01h, 30 October Reply

    This is a true addiction for many. Good information.

  • Deborah Fay Allen
    Posted at 14:51h, 30 October Reply

    I’m borderline diabetic, have been taking metformin for some times, but I think it’s time to do a little more.Thankd

  • Shelly johnston
    Posted at 14:45h, 30 October Reply

    Thanks

  • Steven Abrams
    Posted at 14:40h, 30 October Reply

    Good info

  • Peggy
    Posted at 14:36h, 30 October Reply

    Good info

  • Janet Watson
    Posted at 14:21h, 30 October Reply

    Good information

  • Michael Dean Kykendall
    Posted at 13:58h, 30 October Reply

    Thanks

  • Nick Szynkowski
    Posted at 13:49h, 30 October Reply

    Great information

  • Kathyann Schiffhauer
    Posted at 13:46h, 30 October Reply

    Got it

  • KevinK
    Posted at 13:41h, 30 October Reply

    Thanks for the Info!!!!

  • Yolanda Conner
    Posted at 13:20h, 30 October Reply

    Thanks

    • Debbie Jenkins
      Posted at 20:49h, 30 October Reply

      Thanks for this information

  • Jennifer Wiley
    Posted at 13:17h, 30 October Reply

    Very interesting

  • Jennifer Wiley
    Posted at 13:17h, 30 October Reply

    Thank you, good read

  • Samantha Wegner
    Posted at 13:14h, 30 October Reply

    Thank you!!

    • Kent Feig
      Posted at 12:13h, 31 October Reply

      Thank for the info

  • Joe Drake
    Posted at 13:06h, 30 October Reply

    thanks

  • craig cripps
    Posted at 13:01h, 30 October Reply

    good timing for this article

  • Lisa Adams
    Posted at 12:48h, 30 October Reply

    Thanks!

  • Robin Krause
    Posted at 12:32h, 30 October Reply

    Ty

  • Debbie Becerra
    Posted at 12:16h, 30 October Reply

    good info

  • KEITH fletcher
    Posted at 12:06h, 30 October Reply

    Interesting

  • shelia Harris
    Posted at 11:29h, 30 October Reply

    Veggie sticks are good

  • Beth Britton
    Posted at 11:20h, 30 October Reply

    Good info! Thank you!!

  • Louise
    Posted at 10:46h, 30 October Reply

    Sugar is definitely an addiction.

  • Erica
    Posted at 09:30h, 30 October Reply

    GreT article

  • Lynette Vai
    Posted at 08:09h, 30 October Reply

    Ty

  • Major Reed
    Posted at 03:43h, 30 October Reply

    Thanks for the inform

  • Brian Byard
    Posted at 03:40h, 30 October Reply

    Yup

  • Sean Matthews
    Posted at 03:35h, 30 October Reply

    Great Information! I am ready to get started…..

  • Claribel Jimenez
    Posted at 03:06h, 30 October Reply

    I love this article!
    Who doesn’t have a sweet tooth, right?

    • Roger dale moore
      Posted at 10:44h, 31 October Reply

      Great tips been doing most of them already thanks

  • Cheyenne Duarte
    Posted at 02:54h, 30 October Reply

    Great info

  • Cheyenne Duarte
    Posted at 02:53h, 30 October Reply

    Wonderful info

  • Miranda Honzay
    Posted at 02:48h, 30 October Reply

    Thank you.

  • Jennifer G Chavarria
    Posted at 02:38h, 30 October Reply

    Great information.. I have started doing this this month

  • Tan Chan Ng
    Posted at 02:34h, 30 October Reply

    Great information, will share.

    • Serena Phillips
      Posted at 08:07h, 30 October Reply

      Thank you

  • Sonya
    Posted at 02:26h, 30 October Reply

    Thanks

  • Bridget Ford
    Posted at 02:21h, 30 October Reply

    Thanks

  • Lisa Burruss
    Posted at 01:58h, 30 October Reply

    Hope to follow these

  • Ruth Ellen Allred
    Posted at 01:54h, 30 October Reply

    yes

  • Roxanne Haynes
    Posted at 01:46h, 30 October Reply

    Good to know stopping cold turkey the best way to go!

  • Earrol Gooding
    Posted at 01:44h, 30 October Reply

    I like to get my sugar from fruit it gives me energy and help me stop getting candy and soda pops

  • Christopher Young
    Posted at 01:08h, 30 October Reply

    Good read

  • Brian Bailey
    Posted at 01:02h, 30 October Reply

    That was the hardest thing I had to do when I got diagnosed with diabetes 13 years ago. It was really hard to do. Good information.

    • Amy Turner
      Posted at 01:34h, 30 October Reply

      Good information

  • Sedrick King
    Posted at 00:52h, 30 October Reply

    Great information

  • Maria Orihuela
    Posted at 00:45h, 30 October Reply

    I found this article very good and informative.

  • Maria Orihuela
    Posted at 00:41h, 30 October Reply

    I found it very interesting and informative article

  • Robin Ousley
    Posted at 00:38h, 30 October Reply

    Good to know

  • Martina McKinnon
    Posted at 00:37h, 30 October Reply

    wonderful information.

  • Brandy Childs
    Posted at 00:33h, 30 October Reply

    Great information, although it is so hard for me! I will work on it.

    • Bridget Ford
      Posted at 02:20h, 30 October Reply

      Thanks

  • Kimberly Griffies-Edwards
    Posted at 00:21h, 30 October Reply

    Thanks

  • Robert tucker
    Posted at 23:51h, 29 October Reply

    Good to know

  • James J Rocco
    Posted at 23:21h, 29 October Reply

    Great tips on cutting out sugar. We all have good intentions but the road to hell is paved with good intentions!

  • Sandra Love
    Posted at 22:57h, 29 October Reply

    Thanks this is great and helpful

  • Vicki Sewell
    Posted at 22:28h, 29 October Reply

    Read

  • Mary Jane Ford
    Posted at 22:28h, 29 October Reply

    Very helpful

    • Mary ann Baker
      Posted at 00:17h, 30 October Reply

      Thanks for the information it is very helpful

  • Beatrice Lee
    Posted at 22:23h, 29 October Reply

    Thank you

  • Dorethea Brooks
    Posted at 22:23h, 29 October Reply

    Great info, thanks

    • LANA nicole Brady
      Posted at 23:47h, 29 October Reply

      Very useful, thank you.

      • Bernadette Kniffin
        Posted at 00:01h, 30 October Reply

        Good Info.

      • Edward Bovack
        Posted at 17:56h, 30 October Reply

        Good info

  • Terrence Larkin Aubuchon
    Posted at 22:16h, 29 October Reply

    Good news

  • Bernard Clemmer
    Posted at 22:16h, 29 October Reply

    Good read I quit sugar 2yrs ago but it is hard

  • To. Walsh
    Posted at 22:10h, 29 October Reply

    Thanks for the information

  • Leslie Meshulam
    Posted at 21:50h, 29 October Reply

    I will try to break my sugar addiction

  • TIFFANY
    Posted at 21:39h, 29 October Reply

    Thanks

  • Lacy bridges
    Posted at 21:34h, 29 October Reply

    Thanks

  • Angie Prestwood
    Posted at 21:27h, 29 October Reply

    GOOD INFORMATION

  • Steven Sherman
    Posted at 21:24h, 29 October Reply

    Everything is good

  • Steven Sherman
    Posted at 21:23h, 29 October Reply

    Ok thqnks again.

  • Shunta M
    Posted at 21:22h, 29 October Reply

    I really need to stop sugar, been thinking about it, now I have the tools to do it, thanks.

  • Leslie Buffum
    Posted at 21:14h, 29 October Reply

    Thank you

  • Irene Durr
    Posted at 21:13h, 29 October Reply

    I need to give it a try. 10 days is not very long.

  • Vicki Koch
    Posted at 21:11h, 29 October Reply

    Good article!

  • Chris Mouser
    Posted at 21:11h, 29 October Reply

    Thanks

    • Maryann flores
      Posted at 00:11h, 30 October Reply

      Great information

  • Rachelle Gizinski
    Posted at 21:07h, 29 October Reply

    This is gonna be hard But I can do it

  • Ida Shipe
    Posted at 21:00h, 29 October Reply

    Thanks for the information.

  • Vicki Rogan
    Posted at 20:56h, 29 October Reply

    Thank you. Good info.

  • Syd Fees
    Posted at 20:55h, 29 October Reply

    Great article

  • jennifer zolnier
    Posted at 20:50h, 29 October Reply

    Good info

  • Charles Higgins
    Posted at 20:46h, 29 October Reply

    Good information thanks

  • Meghan Martin
    Posted at 20:45h, 29 October Reply

    Thanks!

  • Leasa Albanese
    Posted at 20:41h, 29 October Reply

    Wow did not all this about sugar great article!

  • Stephen Lay
    Posted at 20:38h, 29 October Reply

    Good information

  • Edith Manlapid
    Posted at 20:35h, 29 October Reply

    Read

  • kathryn condolff
    Posted at 20:28h, 29 October Reply

    I’m going to try it

  • Paula Shoaf
    Posted at 20:28h, 29 October Reply

    Good to know

  • Alexander Broderick
    Posted at 20:17h, 29 October Reply

    Very informative, but wierdly obvious. Sounds like something i was told in middleschool back in 2008.

  • Araceli Dominguez
    Posted at 20:15h, 29 October Reply

    Very good information thank you so much

  • Estrellita Goyena
    Posted at 20:13h, 29 October Reply

    Thank you

  • Araceli’s Dominguez
    Posted at 20:11h, 29 October Reply

    Very good information thank you

  • SHAWN prosser
    Posted at 20:11h, 29 October Reply

    Nice information

  • Shawn Bell
    Posted at 20:09h, 29 October Reply

    Thanks

  • Christopher Titla
    Posted at 20:07h, 29 October Reply

    Cool

  • Melanie Duncan
    Posted at 20:01h, 29 October Reply

    Thank you

  • Robert Breest
    Posted at 19:59h, 29 October Reply

    Sweet story! I know I have to do better.

  • Martha Hetzel
    Posted at 19:58h, 29 October Reply

    Nice article thank you

    • Judy James
      Posted at 20:48h, 29 October Reply

      Thank you for this information

  • Jeri Phillipps
    Posted at 19:54h, 29 October Reply

    Good info

  • Jessica Victor
    Posted at 19:52h, 29 October Reply

    This information was very good and i got a lot out of it. thanks for sharing especially around this candy season. =)

  • Nicole
    Posted at 19:51h, 29 October Reply

    Thanks

  • Jeffrey Rosete
    Posted at 19:46h, 29 October Reply

    Sugar detox is hard for the first three days.

  • Tonya Countryman
    Posted at 19:43h, 29 October Reply

    Great information!

  • Nigeria Johnston
    Posted at 19:42h, 29 October Reply

    Wooow

  • Martha Shepard
    Posted at 19:41h, 29 October Reply

    Sugar detox will be difficult but you have given great tools to quit eating sugar. Thank you!

    • Sandra Kolliesuah
      Posted at 14:23h, 31 October Reply

      Thank you. Good information

  • Wade Lannon Allen
    Posted at 19:38h, 29 October Reply

    Awsome thanks

  • Jennifer Heim
    Posted at 19:34h, 29 October Reply

    Sugar detox if hard if you are a sweet eater! Good advice!

  • John w
    Posted at 19:33h, 29 October Reply

    Great article

  • Brad Cheek
    Posted at 19:33h, 29 October Reply

    I have been told by sports guru’s that sugar kills. Good info.

  • Catherine Carroll
    Posted at 19:30h, 29 October Reply

    Good article ! I’m not much of a sweet eater ! But! I like my fruit !

  • Darby Rouzee
    Posted at 19:27h, 29 October Reply

    This is so hard – but so worth it!

  • Christine Messex
    Posted at 19:23h, 29 October Reply

    This is very informative. Great information!

  • Wonsun kim
    Posted at 19:20h, 29 October Reply

    Thank u!

  • Hope Wittenbrink
    Posted at 19:20h, 29 October Reply

    Guilty as charge on the artificial sweeteners , glad that I drink more water . Thanks for the info

    • Linda S Kohm
      Posted at 02:30h, 01 November Reply

      Great article

  • Anthony Carl hudson
    Posted at 19:19h, 29 October Reply

    Thanks

  • Cali Binegar
    Posted at 19:13h, 29 October Reply

    Wow! I am totally addicted to sugar. I wish I was rich enough to hire professional chefs who could cook me delicious food that’s healthy. So I’d stay away from junk.

  • Kathy Brown
    Posted at 19:10h, 29 October Reply

    Good infor, I am on board with u Thanks

  • Gayle Shelton
    Posted at 19:09h, 29 October Reply

    Sugar is hard to give up…this helps

  • Anthony Townsend
    Posted at 19:07h, 29 October Reply

    Good info. I try to limit my sugar intake on a daily. Thank you

  • Daniel
    Posted at 18:59h, 29 October Reply

    Good

  • Jay Stafford
    Posted at 18:59h, 29 October Reply

    Will keep this is in mind.

  • Desmond Williams
    Posted at 18:58h, 29 October Reply

    Good info

  • tommy
    Posted at 18:53h, 29 October Reply

    rks

  • Elizabeth Ward
    Posted at 18:43h, 29 October Reply

    thanks for the reading material

  • Chasidy Hill
    Posted at 18:42h, 29 October Reply

    Great info

  • Fabiola Sargeant
    Posted at 18:41h, 29 October Reply

    Thanks

  • Scott DePriest
    Posted at 18:40h, 29 October Reply

    Thank you for this reminder about sugar.

    • Harrison H. Ross
      Posted at 18:35h, 30 October Reply

      Oh, I needed this, trying to loose weight now and sugar is my main culprit. If I could cut the sugar out that is half the battle. This was useful!

  • Brandy Chandler
    Posted at 18:32h, 29 October Reply

    Good information

  • Marissa Mijares
    Posted at 18:31h, 29 October Reply

    Great infos.

  • Mitch Davis
    Posted at 18:24h, 29 October Reply

    Guilty as charged! My wife says that I am a candy-holic.. I do need to cut out the sugars. Great article!

  • James Brown
    Posted at 18:24h, 29 October Reply

    I really need to do this.

  • Zachary Stivers
    Posted at 18:23h, 29 October Reply

    Drinking water stops a lot of sugar intake. Especially if you are a regular soda drinker.

  • Joanne Allen
    Posted at 18:22h, 29 October Reply

    Thank you!

  • Valerie Chambers
    Posted at 18:21h, 29 October Reply

    Great information

  • Michelle Sowder
    Posted at 18:05h, 29 October Reply

    Ok

  • James Carter
    Posted at 18:05h, 29 October Reply

    Thanks!

  • Ester Pelayo Martínez
    Posted at 18:04h, 29 October Reply

    Useful

  • Joanne Strauss
    Posted at 18:01h, 29 October Reply

    Very useful reminder!

  • Billie Jo Lewis
    Posted at 17:57h, 29 October Reply

    I have noticed these cravings.

  • marco L
    Posted at 17:55h, 29 October Reply

    Good information

  • Tamera Shumate
    Posted at 17:53h, 29 October Reply

    This is good information! I am sure if plan to cut out sugar that I will slip. But it is worth a try!!

  • Gina Mendoza
    Posted at 17:52h, 29 October Reply

    No- brainer tips . The challenge is actually implementing them.

    • Tamera Shumate
      Posted at 17:54h, 29 October Reply

      You are absolutely correct! That is where I will struggle…actually starting the detox itself. But it something that I should do.

      • Gary Burke
        Posted at 18:26h, 29 October Reply

        Nice information thanks

  • Gina Mendoza
    Posted at 17:51h, 29 October Reply

    Good read

  • John
    Posted at 17:50h, 29 October Reply

    Thanks

  • Jennifer Gregis
    Posted at 17:42h, 29 October Reply

    Very interesting

  • Shari Jarrett
    Posted at 17:41h, 29 October Reply

    Interesting

  • Cheryl Anderson
    Posted at 17:40h, 29 October Reply

    informative

  • Yvonne
    Posted at 17:39h, 29 October Reply

    Great article

  • alberto velez
    Posted at 17:39h, 29 October Reply

    Good information, thanks

  • Donald Carter
    Posted at 17:37h, 29 October Reply

    Good information to know.

    • Robin Thomas
      Posted at 17:53h, 29 October Reply

      Thank you!

  • Shantelle Kitchen-Nelson
    Posted at 17:29h, 29 October Reply

    Thanks

  • Tonja Johnson
    Posted at 17:29h, 29 October Reply

    I actually did this in June. My family went to Clean eating and one thing is no sugar.

    Nice read.

    • Jacquelyn Wallace Lawrence
      Posted at 17:38h, 29 October Reply

      Thanks

  • Amanda Archer
    Posted at 17:29h, 29 October Reply

    Awesome

    • Brenda L Nicholson
      Posted at 18:21h, 29 October Reply

      Good to know

  • pranav kumar pravin
    Posted at 17:29h, 29 October Reply

    Good! Ty

  • Vernon Morris
    Posted at 17:25h, 29 October Reply

    Good stuff

  • Lawrence Garcia
    Posted at 17:24h, 29 October Reply

    Thank you good info

  • Kim Hetrick
    Posted at 17:23h, 29 October Reply

    Good info! Thanks!

  • Teresa Dickson
    Posted at 17:22h, 29 October Reply

    Good article!

  • Sheriff Vernon Morris
    Posted at 17:21h, 29 October Reply

    Good stuff

  • Norman Dyer
    Posted at 17:21h, 29 October Reply

    This is a great information and will help me

  • Curt skipwith
    Posted at 17:19h, 29 October Reply

    It’s just as hard a cigs sometimes even harder..

  • Antonio Cazares Jr.
    Posted at 17:16h, 29 October Reply

    Nice info

  • Christine Owsley
    Posted at 17:16h, 29 October Reply

    Good info

  • Cynthia Alexander
    Posted at 17:15h, 29 October Reply

    Amen

    • Curt skipwith
      Posted at 17:18h, 29 October Reply

      It’s just as hard a cigs sometimes even harder..

  • Cynthia Alexander
    Posted at 17:14h, 29 October Reply

    Sweet

  • Tamara Fuller
    Posted at 17:14h, 29 October Reply

    Great info!

  • Kathryn Reiman
    Posted at 17:13h, 29 October Reply

    Good info
    Thank you!

  • Sandra Walls Evans
    Posted at 17:10h, 29 October Reply

    Great Information!! Thanks!!!!

  • Carmelita Leal
    Posted at 17:10h, 29 October Reply

    A very good read
    Thanks

  • Carla Jones
    Posted at 17:09h, 29 October Reply

    Thank you

  • Keith Reynolds
    Posted at 17:08h, 29 October Reply

    Great article

  • Patrick Baker
    Posted at 17:08h, 29 October Reply

    Great info. Crazy how our bodies react to sugar in so many ways.

  • Idella Brown
    Posted at 17:08h, 29 October Reply

    Explains a lot

  • Jacqueline DiCandilo
    Posted at 17:05h, 29 October Reply

    Thank you. Interesting facts.

  • Darrin Overson
    Posted at 17:04h, 29 October Reply

    Awesome. Try hard right before Halloween.

  • Debra Gibson
    Posted at 17:01h, 29 October Reply

    Perfect timing! Thank you!

    • Tyrone Judge II
      Posted at 11:47h, 31 October Reply

      Thank you

  • John Burns
    Posted at 17:00h, 29 October Reply

    Thanks for the info

  • Melinda
    Posted at 16:58h, 29 October Reply

    Thanks

  • Larry Singleton
    Posted at 16:55h, 29 October Reply

    Great news

  • Sherri Daily
    Posted at 16:54h, 29 October Reply

    Great ideas and a much needed task for myself to improve my health

  • Angela Watson
    Posted at 16:54h, 29 October Reply

    Thank you very helpful

  • Lien Chau Phan
    Posted at 16:54h, 29 October Reply

    Great information!! Thank you

  • Lien Chau Phan
    Posted at 16:53h, 29 October Reply

    Great information

  • Nicole Adams
    Posted at 16:52h, 29 October Reply

    Thanks, lets kick the sugar addiction.

  • Crystal Cool
    Posted at 16:52h, 29 October Reply

    Very interesting reading! Thank you

  • Cletona Alston
    Posted at 16:51h, 29 October Reply

    Awesome!

  • Stephanie Runions
    Posted at 16:50h, 29 October Reply
  • thomas schulz
    Posted at 16:49h, 29 October Reply

    thanks

    • Ben Poitevint
      Posted at 17:19h, 29 October Reply

      Good read thanks

  • Aaron Ramey
    Posted at 16:48h, 29 October Reply

    Thank you

  • Jason Zoellner
    Posted at 16:47h, 29 October Reply

    V

  • Don Harlow
    Posted at 16:46h, 29 October Reply

    Very helpful!

  • Elizabethwerner
    Posted at 16:46h, 29 October Reply

    Great article:) I find setting your big goal with smaller goals leading up to the big goal provide great success to achieve your outcome.

  • Maria Guerrero
    Posted at 16:45h, 29 October Reply

    So helpful!

  • Anisha Jihada Welch
    Posted at 16:45h, 29 October Reply

    This will be hard to do but worth doing considering I am a diabetic, giving up sugar all together has been a true struggle but I didn’t know it had all those side effects!

  • Tara Bryant
    Posted at 16:43h, 29 October Reply

    Great article with very useful information!

  • Ernest Campbell
    Posted at 16:43h, 29 October Reply

    That’s crazy

  • ROBERT PRIEBE
    Posted at 16:42h, 29 October Reply

    THANKS

  • Lyndsay Myers
    Posted at 16:41h, 29 October Reply

    Thank you for the information

    • Barbara Huff
      Posted at 16:47h, 29 October Reply

      Good to know

  • Kathie McDonald
    Posted at 16:40h, 29 October Reply

    Good information

  • Curtis Mackey
    Posted at 16:39h, 29 October Reply

    Thanks

    • MELISSA A WASHINGTON
      Posted at 16:51h, 29 October Reply

      Thanks

  • Kyle Rees
    Posted at 16:38h, 29 October Reply

    Good info

  • jim vogel
    Posted at 16:38h, 29 October Reply

    Never really thought about the potential side effects of “sugar withdrawal”. Good to know how to combat and manage
    around the physical and mental side effects. Overall, very informative.

  • Hyeim Cho
    Posted at 16:37h, 29 October Reply

    Thanks

  • Trista Bates
    Posted at 16:37h, 29 October Reply

    Thanks for the info

  • Darryl Briones
    Posted at 16:36h, 29 October Reply

    Ty

  • Mary Ella Johnson
    Posted at 16:36h, 29 October Reply

    Interesting

  • Sharon Glenn
    Posted at 16:35h, 29 October Reply

    Good info this week!

  • Cheikh Fall
    Posted at 16:35h, 29 October Reply

    Great article. Thanks.

  • Aaryn Crosby
    Posted at 16:35h, 29 October Reply

    Ty!

  • Tammy Marie Bennett
    Posted at 16:34h, 29 October Reply

    Guilty! This article is a rude awaking for all of us who love our sweets.

  • Mel Epelle
    Posted at 16:34h, 29 October Reply

    This is definitely good news for meeeeeee!!

    • Katie Cobb
      Posted at 16:52h, 29 October Reply

      Good article

  • Patricia Kasmark
    Posted at 16:33h, 29 October Reply

    great thanks

  • Wanda Rasch
    Posted at 16:33h, 29 October Reply

    Sugar is one of my down falls. It’s hard to not eat it for me but I am working harder at it. This was good information

  • Pamela S Wieber
    Posted at 16:32h, 29 October Reply

    Good article

  • Stephanie Lowe
    Posted at 16:30h, 29 October Reply

    Why do cookies have to taste so good though?!?!?!!?

  • Tracy Laney
    Posted at 16:30h, 29 October Reply

    Great article

    • Kelly Jean Lindberg
      Posted at 16:56h, 29 October Reply

      Good article, motivating me to improve my health.

  • Christine Loveland
    Posted at 16:29h, 29 October Reply

    I love sugar and having it in something sinfully delicious once a week works for me!

  • Joyce Williams
    Posted at 16:29h, 29 October Reply

    That was very helpful I learned a lot by reading that

  • Beth A Smith
    Posted at 16:29h, 29 October Reply

    Good article. I’m going to give it a shot

  • Tara Meyers
    Posted at 16:29h, 29 October Reply

    Interesting

  • David Ruesler
    Posted at 16:28h, 29 October Reply

    Good info

  • Trish Bowman
    Posted at 16:27h, 29 October Reply

    Thanks for the tips.

  • Elisabeth Beinecke
    Posted at 16:26h, 29 October Reply

    Great read with great information

  • Timothy McLagan
    Posted at 16:26h, 29 October Reply

    Great article

  • Xaviera Williams
    Posted at 16:26h, 29 October Reply

    Great read…..

  • Ramiro Samayoa
    Posted at 16:24h, 29 October Reply

    Good information for the season

  • Kent Ward
    Posted at 16:22h, 29 October Reply

    Thank you!

  • Robin Moran
    Posted at 16:22h, 29 October Reply

    Information is good to know, thank you.

  • Johanna Stien
    Posted at 16:21h, 29 October Reply

    Great article!
    Would be interested in information building on this regarding intermittent fasting and if that speed up the “break up” process?

  • SAMANTHA CASTILLO
    Posted at 16:20h, 29 October Reply

    Thanks!

  • Carmelite Souffront
    Posted at 16:20h, 29 October Reply

    Great article!

  • Robert Newbold
    Posted at 16:19h, 29 October Reply

    Thanks! Still on a sugar high from Halloween 🙁

    • ELBERT MYLES
      Posted at 16:22h, 05 November Reply

      I love it god bless

  • Alondra Hernández
    Posted at 16:19h, 29 October Reply

    Good article !

  • Julie Moore
    Posted at 16:19h, 29 October Reply

    Good info

  • Angela Lloyd
    Posted at 16:19h, 29 October Reply

    Good read

  • Guy Palermo
    Posted at 16:18h, 29 October Reply

    Thanks but I still want the ‘Fun Sized’ Almond Joys

  • Steven Jackson
    Posted at 16:17h, 29 October Reply

    Nice

  • Amy Kirkessner
    Posted at 16:16h, 29 October Reply

    Great info. I struggle with my sweets

  • Irma Trahan
    Posted at 16:16h, 29 October Reply

    I needed to read this information cause I tend to intake a lot of sugar and this can really educate me on how to detox. Thanks so much

  • Brandi Stroede
    Posted at 16:16h, 29 October Reply

    Good information!

  • Shellyanne Rushdan
    Posted at 16:15h, 29 October Reply

    Great information…I will be detoxing next week.

    • Brett Shortell
      Posted at 16:58h, 29 October Reply

      I’ll try it

  • Timothy Ratliff
    Posted at 16:15h, 29 October Reply

    Very informative

  • Pat Adams
    Posted at 16:13h, 29 October Reply

    Interesting

  • N Celeste May
    Posted at 16:11h, 29 October Reply

    Good article!

  • Christina Woodfork
    Posted at 16:10h, 29 October Reply

    Good Article

  • Julie McClung
    Posted at 16:08h, 29 October Reply

    Awesome article. My husband has given up sugar with no problem, but I am struggling a bit with it.

  • Jean Farrell
    Posted at 16:07h, 29 October Reply

    Thank You. Very Helpful Information.

  • Gary Garcia
    Posted at 16:04h, 29 October Reply

    Great info, thanks!!

    • Leah Blaydon
      Posted at 16:12h, 29 October Reply

      Not the best article to date. As a hypoglycemic, I would argue some “facts” in this, but great advice for average Joe. Jane might DEFINITELY want to increase protein intake since more women have at least some indication of hypoglycemia which can greatly affect their work!

      • Shelley Reckart
        Posted at 16:16h, 29 October Reply

        Good to know!

        • Carol bolling
          Posted at 16:52h, 29 October Reply

          Good to know

  • Rose Davis
    Posted at 16:02h, 29 October Reply

    Good

  • Leticia Garcia
    Posted at 16:01h, 29 October Reply

    Very helpful information

  • Matthew Lozano
    Posted at 16:01h, 29 October Reply

    Very interesting.

  • Jimmy Thompson
    Posted at 15:58h, 29 October Reply

    good read

  • RONALD DARDEN
    Posted at 15:51h, 29 October Reply

    This is great. I would like to see this article again as a reminder.

    • ELBERT MYLES
      Posted at 15:56h, 29 October Reply

      Thank you for the advice to detox surar

  • Keith Bolen
    Posted at 15:51h, 29 October Reply

    I I eat candy every night and my sugar intake is so high I’m going to go for it good article

  • E.C.
    Posted at 15:49h, 29 October Reply

    Thanks
    Very helpful

    • ELBERT MYLES
      Posted at 15:55h, 29 October Reply

      It is nice to detox the sugar, I do that every day eating right and doing xersize, God bless

  • Jennifer Rice
    Posted at 15:47h, 29 October Reply

    Thank you

  • Derek Chapman
    Posted at 15:47h, 29 October Reply

    very helpful thx

  • Neneth Rubio
    Posted at 15:46h, 29 October Reply

    Needed that info regarding sugar. Thank you

  • Justin Part
    Posted at 15:45h, 29 October Reply

    THANKS

  • Crystle Hodge
    Posted at 15:40h, 29 October Reply

    Very informative, ty

  • Deborah Pina
    Posted at 15:38h, 29 October Reply

    Thanks

  • Tammy S Rife
    Posted at 15:35h, 29 October Reply

    Good info

  • Kelsey Walhout
    Posted at 15:33h, 29 October Reply

    Thanks!

  • Beulah Cormier
    Posted at 15:31h, 29 October Reply

    Awesome info

  • Karly Webb
    Posted at 15:31h, 29 October Reply

    This article was very interesting and an eye opener!

  • Leasa Bowman
    Posted at 15:29h, 29 October Reply

    Detoxing from sugar as I write this…great article.

  • Curtis Green
    Posted at 15:29h, 29 October Reply

    Awesome

  • Ricky sutton
    Posted at 15:28h, 29 October Reply

    Thanks

  • David Beavers
    Posted at 15:28h, 29 October Reply

    definitely need to do that. Thanks

  • Susan
    Posted at 15:28h, 29 October Reply

    Great info!

  • Debra Jordan
    Posted at 15:28h, 29 October Reply

    Thank you for the info

    • Jenna Fellows
      Posted at 16:21h, 29 October Reply

      Thank you

  • Rickey Harris
    Posted at 15:28h, 29 October Reply

    Great information

    • Jonathan Corpuz
      Posted at 15:49h, 29 October Reply

      Good info.

  • renarda young
    Posted at 15:27h, 29 October Reply

    Thank you for this information

  • Susan
    Posted at 15:27h, 29 October Reply

    Thank you

  • Teresa Williams
    Posted at 15:27h, 29 October Reply

    Great info

  • Tony Alexis
    Posted at 15:24h, 29 October Reply

    Good info

  • Ralph Monsivais
    Posted at 15:24h, 29 October Reply

    Very helpful

  • Holly Michelle Green
    Posted at 15:22h, 29 October Reply

    I need to do this! Good info.

  • Kyle Selvig
    Posted at 15:22h, 29 October Reply

    Good !!!

  • Heidi Shin
    Posted at 15:19h, 29 October Reply

    Thank you

  • Rose Johnson
    Posted at 15:18h, 29 October Reply

    Everything I have read reflect to me. This was every helpful information.

  • Kelly Pitts
    Posted at 15:17h, 29 October Reply

    Great article. Thank you.

    • Melody middletonthank you
      Posted at 15:28h, 29 October Reply

      Thank you

  • Nicklas Armor
    Posted at 15:17h, 29 October Reply

    Love it! This is actually an on time article for me!

  • Blake matherne
    Posted at 15:16h, 29 October Reply

    Great info we have started cutting out sugar for about a week

  • Maranda Rusk
    Posted at 15:16h, 29 October Reply

    Thanks

  • Scott Harden
    Posted at 15:16h, 29 October Reply

    Read.

    • Joleen Hooke
      Posted at 15:22h, 29 October Reply

      Thanks

  • CRESIDA D HAYWOOD
    Posted at 15:16h, 29 October Reply

    I’ll try to give up sweets thank you. I’ve learned alot

  • Barbra tan
    Posted at 15:16h, 29 October Reply

    Thanks

    • Sikeya L Hawkins
      Posted at 15:18h, 29 October Reply

      Thanks

  • Genefrey Gantioqui
    Posted at 15:16h, 29 October Reply

    Thank you

  • Daniel Dang
    Posted at 15:15h, 29 October Reply

    Thank you for the help!

  • Amy Burleson
    Posted at 15:15h, 29 October Reply

    Very informative

  • Terry Clark
    Posted at 15:15h, 29 October Reply

    Sugar is bad

  • Kate Wilson
    Posted at 15:15h, 29 October Reply

    Best move I ever made – sugar hides in SO MUCH so it’s been a huge education decoding nutrition labels!!

  • Bret A Kinsey
    Posted at 15:15h, 29 October Reply

    Thanks for the info

    • Angelic watson
      Posted at 15:24h, 29 October Reply

      Good information thank you

      • Rodolfo Sanchez
        Posted at 06:19h, 01 November Reply

        Awesome info

  • Amber Cummings
    Posted at 15:14h, 29 October Reply

    Good info. Thank you

  • Alice Rodriguez
    Posted at 15:13h, 29 October Reply

    Thanks for info

  • Janice Pettit
    Posted at 15:12h, 29 October Reply

    Thank you

  • Evangeline Lunsford Taylor
    Posted at 15:12h, 29 October Reply

    Totally know this article is true, bc I’ve done it before! The first couple days/weeks is ruff, but once you get over that initially, you feel amazing!!!

  • Steven Myers
    Posted at 15:11h, 29 October Reply

    Everything in moderation

  • Brian K Gibbs
    Posted at 15:11h, 29 October Reply

    Good to know cause I always get a headache.

  • Terry R Clark
    Posted at 15:11h, 29 October Reply

    Sugar is from Satan

  • Ruth Ann Martinez
    Posted at 15:09h, 29 October Reply

    Very helpful

  • Esther Llanos
    Posted at 15:08h, 29 October Reply

    Helpful information

  • Reginald Williams
    Posted at 15:07h, 29 October Reply

    Good stuff

  • Nathan Traylor
    Posted at 15:07h, 29 October Reply

    Definitely cutting back on sugar!

  • Curtis Johnson
    Posted at 15:06h, 29 October Reply

    Awesome

  • brittany
    Posted at 15:05h, 29 October Reply

    very interesting

  • Priscilla Mills
    Posted at 15:04h, 29 October Reply

    It is good to know what to expect when you detox and the benefits if you succeed.

  • Andre Peoples
    Posted at 15:04h, 29 October Reply

    Thanks

  • Michelle Limes
    Posted at 15:02h, 29 October Reply

    Good Article

  • Diane L
    Posted at 15:02h, 29 October Reply

    Interesting

  • Deborah Anthony
    Posted at 15:01h, 29 October Reply

    Best health decision we can make. Don’t stop, even when you slip a little. You are probably doing so much better than you realize.

  • Nestor Konditamde
    Posted at 15:00h, 29 October Reply

    Good stuff

  • Maranda Rusk
    Posted at 14:59h, 29 October Reply
    • M C Garner
      Posted at 20:17h, 29 October Reply

      Dealing with it now… thanks

  • Susan Fisher
    Posted at 14:56h, 29 October Reply

    very helpful

  • Val Rensink
    Posted at 14:56h, 29 October Reply

    Sugar, A spoon ful can be not so good. Thanks for the info. I am already convinced.

  • Zachary Mouzakis
    Posted at 14:48h, 29 October Reply

    Sweet!

  • Hunter Gervin
    Posted at 14:44h, 29 October Reply

    Thanks

    • Johnathan Candela
      Posted at 14:57h, 29 October Reply

      Thank you for the info

  • Vivian Rohdenburg
    Posted at 14:42h, 29 October Reply

    Definitely need to consume less sugar

  • Martin M. Ahumada
    Posted at 14:40h, 29 October Reply

    This is an excellent article. I myself made a decision a month ago to drink only ZERO Sugar beverages, and I have lost a lot of weight already, but I am always very fatigued all of the time. Still, the loss of weight has been long overdue. I just don’t know if there are harmful elements in the Zero Sugar beverages.

    Thank you for the great insights.

  • Clarence Watkins
    Posted at 14:35h, 29 October Reply

    Ty

  • Candice Thomas
    Posted at 14:35h, 29 October Reply

    Wow , a lot of information!

  • Titus Francis
    Posted at 14:33h, 29 October Reply

    Very helpful!

  • Shirley Olivar
    Posted at 14:32h, 29 October Reply

    Thanks for the information

  • Luther guy Morgan Jr
    Posted at 14:31h, 29 October Reply

    Thank you

    • Vicky shobe
      Posted at 16:59h, 05 November Reply

      Great information will try to his

  • Harold Little
    Posted at 14:30h, 29 October Reply

    This is exactly what I need to do to lose the weight that I need to lose. It is tough, though. Great article!

    • Rafael Monsivais
      Posted at 15:19h, 29 October Reply

      Great read thank you

  • Mariana Dominguez
    Posted at 14:30h, 29 October Reply

    Woww

  • Yvonne Lees
    Posted at 14:28h, 29 October Reply

    Good information.

    • Marie Gonzalez
      Posted at 15:42h, 29 October Reply

      Thanks for info.

      • Evelyn Randall
        Posted at 19:42h, 29 October Reply

        Good article, thank you

      • Jasmine sterling
        Posted at 02:55h, 30 October Reply

        This is my motivation. I’m going to try it. Thanks.í

  • LAURA TITCH
    Posted at 14:23h, 29 October Reply

    Good info

    • Mark stack
      Posted at 16:26h, 29 October Reply

      Thanks

      • John
        Posted at 17:51h, 29 October Reply

        Thanks

    • Michael McClain
      Posted at 20:41h, 29 October Reply

      Water definitely helps.

      • Margaret Hamlin
        Posted at 19:48h, 04 November Reply

        I found it hard at first to quit sugar,but now it’s much easier. This article was very informative. Thanks.

    • Peggy Herrlein
      Posted at 21:38h, 01 November Reply

      That’s helpful.

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