Quitting Junk Food: How Difficult Is It Really? - The Proactive Health Management Plan
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Quitting Junk Food: How Difficult Is It Really?

Halloween is just around the corner, and that’s the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday.

This week, we’re going to look at quitting junk food, and a controversial study that equated kicking sweets with opioid withdrawals.

The Junk Food Study

We all have some guilty-pleasure junk foods: French fries, pizza, sweets.

Sometimes, it can be hard to cut these unhealthy treats from our diets, and now, new research out of the University of Michigan might suggest why that’s the case. Quitting highly processed junk food can result in symptoms of withdrawal that are a lot like those experienced by people who are addicted to drugs.

“One of the frequent criticisms was that there have not been studies in humans to investigate whether withdrawal, a key feature of addiction, can occur when persons cut down on junk food. Our group was motivated to develop this measure of assessing withdrawal-type symptoms in the context of junk foods in order to chip away at this gap in the literature,” the study’s lead author Erica Schulte, a psychology doctoral candidate at the University of Michigan, told Healthline.

“We believe that the findings do provide initial support for the relevance of withdrawal when cutting down on highly processed junk foods, which lends further support to the plausibility of a ‘food addiction’ for some individuals.”

Nevertheless, she noted that, “The idea that some individuals might experience addictive-like responses to highly processed junk food remains a controversial idea.”

Struggling with Junk food withdrawal

Schulte and her colleagues asked 231 adult participants to report any physical and psychological withdrawal symptoms they might have experienced after having cut down on or abstained from junk foods over the past year.

If they had multiple attempts to quit, they were asked to report their most recent one. They were then asked to report if they showed any of the kinds of withdrawal symptoms that a person has when they try to cut down on nicotine and cannabis use.

Beyond this, they were asked if their attempts to cut down on or remove the foods from their diets were successful, and how they determined what that “success” was.

These people reported that they experienced sadness, tiredness, cravings, and increased irritability in the first two to five days after quitting junk food. These symptoms eventually cooled off after those initial few days.

This corresponds with the general understanding of how drug withdrawals work. The duration of drug withdrawal symptoms really varies from drug to drug, and depends on the length of addiction. But, generally speaking, that first week after cutting out drug consumption will produce the most noticeable withdrawal symptoms.

Beyond being surprised by how closely these junk food withdrawals aligned with drug withdrawal symptoms, Schulte added that the more intense the withdrawal symptom, the less likely the diet attempt was found to be a success.

“This demonstrates that withdrawal may be a relevant contributor for why individuals have such a difficult time cutting down on junk food,” she added.

What junk food does to your brain

Dr. Vijaya Surampudi, assistant professor of medicine in the division of human nutrition at the University of California, Los Angeles (UCLA), told Healthline that the kinds of processed items we think of that fall under “junk food” are usually high in four addictive things — salt, fat, caffeine, and sugar.

She said sugar, for instance, generates dopamine, a neurotransmitter that delivers messages to the “rewards center” in the brain. Think of dopamine as handing your brain a reminder that it needs to repeat the pleasurable activity that just gave it a boost.

The signal sent out by the dopamine when you consume sugar tricks your brain into thinking that it needs to seek out the cause of pleasure — in this case, a sugary tasty treat — over other, healthier activities.

“You start eating more and more to get that same feeling you had that was pleasurable,” Surampudi explained. “Imagine sugar, soda, and caffeine all stimulating the rewards center, constantly telling you that you want more and more of these substances.”

Limitations of the research

The current report didn’t look at these brain responses. It is a self-reported study that requires participants to recall what happened to them, and didn’t measure these withdrawal effects in real time.

Schulte acknowledged this, adding that one of the “limitations” of her study was that it focused on asking people to think back to their most recent attempt at cutting out these foods.

She said as a next step in her research, she would like to administer the self-reporting tool to these people on a daily basis while they are cutting these foods out of their diets.

“This will provide more insight into which symptoms are most implicated and how their intensity changes over time,” she said. “I also believe that the clinical implications for this work present opportunities for more research. For instance, it would be useful to examine whether greater experience of withdrawal when cutting down on junk foods is associated with poorer treatment outcomes, like dietary adherence and weight loss.”

Dr. Carol A. Bernstein, a professor of psychiatry and neurology at NYU Langone Health, told Healthline that she is always wary when she comes across studies of this kind.

She’s skeptical that the feeling you get when you miss eating popcorn or chocolate is exactly the same as what happens to your brain’s circuitry when you are experiencing withdrawal from something like cocaine, for instance.

“I don’t think it is as hard to stay away from potato chips and chocolate as it is to stay away from heroin and cocaine,” she said.

She added that she worries that studies like this — and the headlines generated around them — might “trivialize the seriousness of other addictions.”

“It is scientifically proven that demonstrated addiction to opiates and heroin and cocaine and alcohol all have dangerous, serious health consequences,” Bernstein stressed. “These things hijack the brain. I don’t know if that is the same as someone missing their chocolate.”

For her, if you are concerned about the temptation unhealthy food options in your supermarket pose and want to know how to cast them out from your life, consult your physician and nutritionist if you have one.

What to know about a junk food ‘detox’

So, what if you just want to eat healthier but are finding it hard to quit these foods?

Surampudi said that “detoxing” from junk food can be hard, but if you are struggling with trying to stay healthy, remind yourself that “you will have this, just not today.”

“The minute we completely take something away, we put ourselves in a negative mind frame,” she said. “It’s important to tell yourself more positive affirmation: ‘I will have it, just not today.’ Some people prefer to wean off junk food rather than quit cold turkey. That’s okay, too. It works, but just might take longer.”

She suggested that someone trying to gradually eliminate these foods, space out their efforts. Instead of having two sodas every day, cut it down to one, and then gradually space out your consumption over the course of the week.

If the new study shows anything, it’s that the first few weeks of axing junk food from your life will be hard.

“I always tell people, ‘the first couple of weeks are going to be hard, but it gets better, I promise,’ ” Surampudi said. “The first weeks will be tough because you are trying to regulate your blood sugar levels, balancing the insulin levels that we are thinking causes the addiction. I say start in the morning with foods that are high in protein to level out your blood glucose. That way you won’t be craving sugar throughout the day.”

She also added that you should “drink a lot of water” and “get enough sleep.”

“You have to work on those overall lifestyle factors that aren’t always directly related to the food to help manage the stress of changing your dietary patterns,” she said.

519 Comments
  • Katherine Mary Adkins
    Posted at 22:31h, 26 November Reply

    Good article

  • Luz Laminoza
    Posted at 18:54h, 19 November Reply

    Good one

  • TODD WALLER
    Posted at 23:55h, 13 November Reply

    I have a very hard time with breakfast you can not find anything that is not loaded with sugar

  • Cheryl Grose
    Posted at 18:09h, 06 November Reply

    Good article

    • Harrison H. Ross
      Posted at 17:24h, 23 November Reply

      I always wanted to know if they had to a studies on this!

  • Terrance Mcgee
    Posted at 15:47h, 06 November Reply

    I unders9 this all to well.

  • Vicky shobe
    Posted at 17:03h, 05 November Reply

    Nice to know

  • Laurie Cardiel
    Posted at 17:02h, 03 November Reply

    Thanks

  • Valerie Williams
    Posted at 11:32h, 02 November Reply

    Well since i read this i stopped eating candy i will get a apply when i want to eat something

  • Luz Laminoza
    Posted at 22:42h, 01 November Reply

    Interesting

  • carmen roe
    Posted at 04:00h, 31 October Reply

    But I thought that sugar, salt. pop, and cake were the 4 major food groups. Just kidding it is great advice.

  • Daphne Mayfield
    Posted at 20:15h, 30 October Reply

    Good information

  • Portia mbemah
    Posted at 17:10h, 30 October Reply

    Great

  • Dorethea Brooks
    Posted at 21:47h, 29 October Reply

    Thanks for info

  • Irene Durr
    Posted at 21:01h, 29 October Reply

    I should try to limit the amount of sugar I eat.

  • Irene Durr
    Posted at 21:00h, 29 October Reply

    I guess I need to quit eating junk food.

  • Daniel escobar
    Posted at 03:50h, 29 October Reply

    Interesting

  • Major Reed
    Posted at 21:16h, 28 October Reply

    Great information but we all no stopping junck foods is easier said then done.

  • MARY L WILLIAMS
    Posted at 04:23h, 27 October Reply

    Interesting.

  • Carl allen
    Posted at 17:53h, 25 October Reply

    Disturbing

  • David P Montoya
    Posted at 17:15h, 25 October Reply

    Ty.

  • Charlene Cox
    Posted at 12:20h, 24 October Reply

    Good information .

  • Stacey Jones
    Posted at 07:01h, 24 October Reply

    Great information!

  • Renee Livingston
    Posted at 13:46h, 23 October Reply

    Thanks

    • Valerie Williams
      Posted at 15:08h, 30 October Reply

      I’m going to try it because i eat to much candy .

    • Leroi Nash
      Posted at 14:29h, 02 November Reply

      Thanks for that info

  • Trina Tran
    Posted at 00:27h, 23 October Reply

    Great article

  • Randy Hines
    Posted at 22:14h, 22 October Reply

    Thanks

  • Barbara Czarnik
    Posted at 20:58h, 22 October Reply

    Good to know!

  • Claribel Jimenez
    Posted at 17:48h, 22 October Reply

    It’s very useful information.
    I love it!

  • Tim Ratliff
    Posted at 15:19h, 22 October Reply

    Makes sense

  • Sabrina Toth
    Posted at 15:17h, 22 October Reply

    Great article! Very helpful!!

    • Miriam Pizarro
      Posted at 17:47h, 22 October Reply

      Trying , but hard

  • Jolene B Bohannon
    Posted at 15:17h, 22 October Reply

    Ty

    • Graciela Esquivel
      Posted at 03:56h, 12 November Reply

      it is not easy to do..

  • Rusty Nelson
    Posted at 12:00h, 22 October Reply

    Great Article

    • Valentina Washington
      Posted at 00:42h, 23 October Reply

      Thanks good information

  • David
    Posted at 19:37h, 21 October Reply

    Awesome!

  • Amy Ribble
    Posted at 13:22h, 21 October Reply

    Thanks

  • Kelly Wright
    Posted at 10:42h, 21 October Reply

    Thanks

  • Melissa Ray
    Posted at 20:46h, 20 October Reply

    Great article

  • Robert Breest
    Posted at 19:03h, 20 October Reply

    Good article

  • Debbie Jenkins
    Posted at 17:35h, 20 October Reply

    Good to know

  • Tonya Countryman
    Posted at 16:54h, 20 October Reply

    Great information. Thank you.

  • Alexander Broderick
    Posted at 16:31h, 20 October Reply

    Noted. I will keep this saved in my notes.

  • Gayle Shelton
    Posted at 14:13h, 20 October Reply

    Good article

    • ELBERT MYLES
      Posted at 16:05h, 22 October Reply

      Thanks for keeping me iform

  • Lacy
    Posted at 12:04h, 20 October Reply

    Thank you

  • joe chapa
    Posted at 01:40h, 20 October Reply

    Ok cool thanks

  • joe chapa
    Posted at 01:39h, 20 October Reply

    Thats cool thanks

  • Robin Ousley
    Posted at 01:00h, 20 October Reply

    Good things to know but I really dont eat that many sweets.

    • Mary ann Baker
      Posted at 12:49h, 22 October Reply

      Good information to know but i don’t eat any sweets

  • Tuwanna Moss
    Posted at 00:15h, 20 October Reply

    Great read

    • Marcus Brooks
      Posted at 15:23h, 22 October Reply

      Very informative article

    • Hazel Spence
      Posted at 17:24h, 22 October Reply

      Interesting information, thanks

  • Norman Dyer
    Posted at 00:06h, 20 October Reply

    This is good to know I have been there an it’s not ez at all thanks lots of helpful staff

  • Barbara Huff
    Posted at 16:08h, 19 October Reply

    Love this…all true and great information

    • Harrison H. Ross
      Posted at 06:59h, 25 October Reply

      8th his was useful cause I seriously eat junk food!

  • Kristi Tidwell
    Posted at 16:05h, 19 October Reply

    Good article

  • Peter Mezzapelle
    Posted at 14:14h, 19 October Reply

    Thanks!

  • Robert T Lucas
    Posted at 12:47h, 19 October Reply

    Thank you

  • Brandi Moran
    Posted at 05:07h, 19 October Reply

    Very good info

  • Jason Gumm
    Posted at 01:45h, 19 October Reply

    I struggle with sweets so that was a good article for me

  • LouAnn Zink
    Posted at 01:23h, 19 October Reply

    I get hooked on sugar EVERY year between Halloween and Easter. Then I have to cut out the candy and I really crave it, spend time thinking about it, wondering why I don’t feel right if I don’t have it, etc. The rest of the year I can take it or leave it.

  • Lisa Adams
    Posted at 00:05h, 19 October Reply

    Thank you!

  • Stephen Lay
    Posted at 22:42h, 18 October Reply

    Good to know

  • Nicoletta Agnew
    Posted at 22:23h, 18 October Reply

    Thanks for the information

  • Melanie MayerI've
    Posted at 21:53h, 18 October Reply

    I’ve recently cut all salt from my diet and my sugar craving has been off the chart. Sometimes it seems like food is the bad guy that I like to date.

  • Barbra tan
    Posted at 21:00h, 18 October Reply

    Good info

  • Nicole
    Posted at 20:17h, 18 October Reply

    thanks

  • B Vallier
    Posted at 19:47h, 18 October Reply

    I just started cutting down on sugar. It has been a struggle. This was a good article.

  • Jeri Phillipps
    Posted at 18:19h, 18 October Reply

    Good info

  • Angie Prestwood
    Posted at 18:17h, 18 October Reply

    I agree cutting out sugar is one of the hardest things to do. I have said ‘I have withdraw like it is a drug”

  • Erin Colley
    Posted at 18:07h, 18 October Reply

    Great info!!!

  • Ashley Clingingsmith
    Posted at 17:59h, 18 October Reply

    Thanks

  • Rachelle Jackson
    Posted at 17:50h, 18 October Reply

    Junk food are usually high in four addiction things salt fat caffeine and sugar detoxing from junk food can be hard some
    People prefer to wean off junk food rather than quit cold turkey you have to work on those overall lifestyle changing your dietary patterns

  • Rachelle Jackson
    Posted at 17:44h, 18 October Reply

    With junk food they can experience sadness tiredness cravings and irritability in first 2 to 5 days

  • Rachelle Jackson
    Posted at 17:41h, 18 October Reply

    Junk food could be a key feature of addiction struggling with junk food withdrawal they had a study of people to see if they cut down on junk food would it be a withdrawal

  • Angela Lloyd
    Posted at 17:41h, 18 October Reply

    Thank you!!

  • Tommy Crabtree
    Posted at 17:40h, 18 October Reply

    Great

    • Michael Holloman
      Posted at 17:54h, 18 October Reply

      Good information

  • Rachelle Jackson
    Posted at 17:38h, 18 October Reply

    Quitting junk food good info

  • Lisa Moody
    Posted at 17:37h, 18 October Reply

    Thank you

    • Jim Cosby
      Posted at 02:31h, 19 October Reply

      Good info.

    • Tara Meyers
      Posted at 15:27h, 22 October Reply

      Interesting

  • Georgia Vezina
    Posted at 17:34h, 18 October Reply

    Good info

  • Marissa Chiasson
    Posted at 17:34h, 18 October Reply

    So true

  • Sara Boyd
    Posted at 17:25h, 18 October Reply
  • Heidi Shin
    Posted at 16:09h, 18 October Reply

    Thank you

  • Beth Britton
    Posted at 14:06h, 18 October Reply

    Very interesting read. Thank you!

  • joe maffett
    Posted at 14:00h, 18 October Reply

    Thanks for information.

    • Valerie Williams
      Posted at 15:27h, 18 October Reply

      I have read this an i love this activity because i love a lot of sweet now im going to try to stop eating a lot of it thanks for the information.

  • Scott Harden
    Posted at 12:55h, 18 October Reply

    Read

  • Vicki Rogan
    Posted at 11:51h, 18 October Reply

    Thank you. Good info

    • Valerie Williams
      Posted at 15:29h, 18 October Reply

      Thanks for heads up

      • Geraldine G McGrady
        Posted at 00:30h, 20 October Reply

        I really liked this article. I have wanted to quit sweets but have found it difficult like the article states, but will take the advice and try again. Thanks!

  • Kasheen Hutson
    Posted at 10:07h, 18 October Reply

    Great info

  • Vicki Butler
    Posted at 09:58h, 18 October Reply

    Thanks got information

  • Connie Donley
    Posted at 05:48h, 18 October Reply

    Very informative

  • Toni Bullitt
    Posted at 05:21h, 18 October Reply

    Balance is the key to having a lil junk food as a treat than a regimen. Good info thanx

  • Larry Sanders
    Posted at 02:21h, 18 October Reply

    Good general information. Regular exercise can help make process much more successful.

  • Vicki Koch
    Posted at 00:57h, 18 October Reply

    Very informative article!

  • Janet Watson
    Posted at 00:26h, 18 October Reply

    Good article

  • Cheikh Fall
    Posted at 22:02h, 17 October Reply

    Thanks

    • Patricia Ann sifuentes
      Posted at 15:03h, 18 October Reply

      Good article

  • Laurie Christensen
    Posted at 19:13h, 17 October Reply

    Very interesting. I would also state that ease of access is a contributing factor,.

  • Larry ivie
    Posted at 19:02h, 17 October Reply

    Good read

  • Marietta Bailey
    Posted at 18:24h, 17 October Reply

    Good article

    • Shawn Prosser
      Posted at 21:14h, 17 October Reply

      Good studies on junk foods

  • Dani Kelley
    Posted at 18:07h, 17 October Reply

    Good information!

  • Annais Ramirez-Velazquez
    Posted at 16:58h, 17 October Reply

    Interesting, When I stopped drinking CocaCola, I went through a withdrawal, even got a rash.

  • Anthony Carl hudson
    Posted at 16:54h, 17 October Reply

    Wow, good to know.

  • Debra Main
    Posted at 15:51h, 17 October Reply

    Interresting

  • David Ruesler
    Posted at 13:29h, 17 October Reply

    Good info

  • Samantha Wegner
    Posted at 13:23h, 17 October Reply

    Great information!

  • Kimberley Rayls
    Posted at 13:09h, 17 October Reply

    Good article

  • Juanita Noce
    Posted at 09:49h, 17 October Reply

    Interesting

  • Rance noce
    Posted at 09:48h, 17 October Reply

    Thanks

  • Melissa Finney
    Posted at 07:42h, 17 October Reply

    TY

  • chris montoya
    Posted at 03:15h, 17 October Reply

    Good to know

  • Cynthia Rolik
    Posted at 02:51h, 17 October Reply

    Very interesting….good article

  • JP
    Posted at 02:45h, 17 October Reply

    Very informative. I guess there’s hope for me yet…

  • Shivani
    Posted at 02:40h, 17 October Reply

    Healthy eating is the way to go

  • Shivani
    Posted at 02:39h, 17 October Reply

    Healthy eating is the way to go.

  • Tori Thornsberry
    Posted at 02:03h, 17 October Reply

    Good article

    • Jonathan Evans
      Posted at 19:39h, 17 October Reply

      That’s why I’m on a 20 day cleanse, to rid my body of the poisons. To see if I can start fresh, to see if their a major difference. PRAISE THE CREATOR OF THEE HEAVEN AND EARTH AND THE SEA AND ALL TJAT THEIR IS IN#!!! ALMIGHTY YHWH!!!

  • Teresa Dickson
    Posted at 01:45h, 17 October Reply

    Great article! Thanks!

  • Patricia
    Posted at 00:51h, 17 October Reply

    Great information.Thanks so much.

  • Daniel
    Posted at 00:50h, 17 October Reply

    Good information

  • Nick Szynkowski
    Posted at 00:20h, 17 October Reply

    Thanks

  • Cali Binegar
    Posted at 00:14h, 17 October Reply

    It is so hard for me to stay away from sweets. The more I try to avoid them, the more I think about them.

    • Bernadette Kniffin
      Posted at 12:19h, 17 October Reply

      Interesting. Thanks.

      • Valerie Williams
        Posted at 06:34h, 18 October Reply

        Im glad to read about it because i love a lot of sweet thanks for the information very much

  • Tan Chan Ng
    Posted at 23:29h, 16 October Reply

    Great article.
    I will do my homework.

  • Kimberly Griffies-Edwards
    Posted at 21:29h, 16 October Reply

    Goodies

  • Twakena Handy
    Posted at 21:27h, 16 October Reply

    Very good read! Sounds like me!!

  • Ryan Nordstrom
    Posted at 20:52h, 16 October Reply

    Great!

  • Ali ben abdallah
    Posted at 20:51h, 16 October Reply

    this article might actually help me.

    • Ftran
      Posted at 01:33h, 18 October Reply

      Wow I had no idea.

  • Adriana
    Posted at 20:35h, 16 October Reply

    Good advice

    • Vicky shobe
      Posted at 13:07h, 17 October Reply

      Very good read

  • Adriana
    Posted at 20:35h, 16 October Reply

    Thank you

  • Edward Coan
    Posted at 19:32h, 16 October Reply

    As a recovering drug addict and a chocolate lover, I’d hardly compare them in addictive powers.

  • Robin Alt
    Posted at 19:20h, 16 October Reply

    Good info

  • donna taliaferro
    Posted at 18:52h, 16 October Reply

    thanks

  • Sonya Begay
    Posted at 18:01h, 16 October Reply

    Thank you

  • Lisa Hileman
    Posted at 17:32h, 16 October Reply

    Thanks for the info.

  • Breana Smith
    Posted at 17:25h, 16 October Reply

    I have to try this..cause i cant stop my sweet..cravings

    • Michael Jones
      Posted at 00:58h, 17 October Reply

      Thank you

  • Linda S Kohm
    Posted at 17:18h, 16 October Reply

    Good information

  • Samuel taylor
    Posted at 16:51h, 16 October Reply

    Good to no

  • Tim Groves
    Posted at 16:40h, 16 October Reply
    • Deborah Longoria
      Posted at 00:44h, 17 October Reply

      ITru Facts

  • Jennifer Heim
    Posted at 16:08h, 16 October Reply

    So hard to give up junk food! Good info!

    • Barbara Czarnik
      Posted at 19:44h, 16 October Reply

      Great article

  • Idella Brown
    Posted at 15:44h, 16 October Reply

    Great information

  • Aneta Tinkle
    Posted at 15:35h, 16 October Reply

    Read

  • Jessica Fitzhugh
    Posted at 15:31h, 16 October Reply

    Good read, thank you

  • Alphonso Clark
    Posted at 14:59h, 16 October Reply

    Interesting

    • Jenna Fellows
      Posted at 19:18h, 16 October Reply

      Lots to think on

  • Stacey Pimiento
    Posted at 14:35h, 16 October Reply

    Thank you for the information.

  • Kristi Tidwell
    Posted at 14:12h, 16 October Reply

    Good info to know

  • Kristi Tidwell
    Posted at 14:11h, 16 October Reply

    Good info

  • William Ridings
    Posted at 13:21h, 16 October Reply

    Thanks for the information!

    • Mary Peoples
      Posted at 14:34h, 16 October Reply

      Great info

  • Lolita Whitley
    Posted at 13:15h, 16 October Reply

    Thank you

  • Josh Stroud
    Posted at 13:15h, 16 October Reply

    Thanks

    • Latroyne Bennifield
      Posted at 20:15h, 16 October Reply

      Interesting

  • Patricia Amburgey
    Posted at 12:21h, 16 October Reply

    Great info

  • Mel Epelle
    Posted at 11:17h, 16 October Reply

    Unbelievable!!!

  • Ayanna Gandy
    Posted at 09:43h, 16 October Reply

    It’s time to make changes.

    • Mary Jane Ford
      Posted at 20:22h, 16 October Reply

      It’s hard to give up the junk food. I believe it is a lot harder to give up the drugs.

  • JOLYN PIPES
    Posted at 04:48h, 16 October Reply

    Awesome advice

  • Porche Brown
    Posted at 04:26h, 16 October Reply

    Great

  • SONJA REESE
    Posted at 03:54h, 16 October Reply

    Sometimes it is hard. to resist eating the junk foods.

  • SONJA REESE
    Posted at 03:52h, 16 October Reply

    Thanks for the info. Sometimes it is hard.

  • Jonathan Upholz
    Posted at 03:49h, 16 October Reply

    I highly recommend cutting out soda/pop! So many of us drink soda at meals and throughout the day, but no nutritional value, so bad for you! , personally I found it to be easier to cut our than junk food/snacks

  • Jay Stafford
    Posted at 03:35h, 16 October Reply

    Good Info

  • Darby Rouzee
    Posted at 03:04h, 16 October Reply

    I feel so much better after cutting back sugar, but it was rough!

  • Mark Anthony Palacios
    Posted at 02:45h, 16 October Reply

    Very important

  • Kerri Parris
    Posted at 02:42h, 16 October Reply

    Great info I must be honest dont eat junk foods

    • Wade Lannon Allen
      Posted at 07:42h, 16 October Reply

      Great read

      • Felicia baxter
        Posted at 17:10h, 17 October Reply

        Great read

  • Sam Vallejos
    Posted at 02:36h, 16 October Reply

    Great information! Thank you!

  • KEITH fletcher
    Posted at 02:25h, 16 October Reply

    Working on it

  • Miranda Honzay
    Posted at 02:10h, 16 October Reply

    Good article

  • RONALD DARDEN
    Posted at 01:52h, 16 October Reply

    Great.

    Thanks,

  • Cesar Cabrera III
    Posted at 01:52h, 16 October Reply

    Interesting article. Informative.

  • Matthew Boyd
    Posted at 01:33h, 16 October Reply

    Good read

  • David Murray
    Posted at 01:26h, 16 October Reply

    This is very good information for healthier living.

  • Cheyenne Duarte
    Posted at 01:25h, 16 October Reply

    Nice info

    • Ben Poitevint
      Posted at 03:29h, 16 October Reply

      Good to know

  • Hunter G
    Posted at 01:04h, 16 October Reply

    Great Info. Thanks!

  • Wanda Rasch
    Posted at 00:52h, 16 October Reply

    Very informative and helpful

  • Pearl Chapman
    Posted at 00:45h, 16 October Reply

    Thank you

  • Mitchell Macarthur
    Posted at 00:33h, 16 October Reply

    Wow, such great news. Sucks because junk food is so great especially when you smoke weed.

    Everything in moderation

  • Jennifer Gregis
    Posted at 23:57h, 15 October Reply

    Thank you and interesting

  • Larry Teakell
    Posted at 23:42h, 15 October Reply

    I will not quit

  • Cheryl Grose
    Posted at 23:40h, 15 October Reply

    Good information

  • Dennis McMillan
    Posted at 23:30h, 15 October Reply

    Ok thanks

  • Mark
    Posted at 23:28h, 15 October Reply

    Well that hit home!!! Thanks!

  • sharon smith
    Posted at 23:20h, 15 October Reply

    Good information. Thank you for the article

  • Paula Shoaf
    Posted at 22:26h, 15 October Reply

    It’s worth it cut it out

  • Zachary Mouzakis
    Posted at 22:26h, 15 October Reply

    This is sad

  • LAURA TITCH
    Posted at 22:24h, 15 October Reply

    Great info thank you

  • Leasa albanese
    Posted at 21:56h, 15 October Reply

    Great article I have done this it took a good month but I feel so much better now!

  • Darlene Melvin
    Posted at 21:45h, 15 October Reply

    Great information

  • Sedrick King
    Posted at 21:40h, 15 October Reply

    Great information!

    • Patti s
      Posted at 15:16h, 22 October Reply

      Thankyou graet info thankfully don’t eat very much junk food

  • Sherri Daily
    Posted at 21:37h, 15 October Reply

    I absolutely believe sugars and fast food cause addictive behaviors. I have experienced it myself.

  • Mary Gordon
    Posted at 21:32h, 15 October Reply

    Thanks ..

  • Brian Bailey
    Posted at 21:31h, 15 October Reply

    I completely agree that junk food is addicting. It’s hard to break that desire, but it can be done.

  • Chris Mouser
    Posted at 21:24h, 15 October Reply

    Read

  • Kathy Brown
    Posted at 21:21h, 15 October Reply

    I try not to eat junk food but it is hardly thanks

    • Wendele Mealy
      Posted at 02:14h, 16 October Reply

      Really interesting–would love to start cutting out the junk!

    • Gustavo Garcia
      Posted at 12:45h, 16 October Reply

      I need to try and cut junk food my self great article

  • Hope Wittenbrink
    Posted at 21:16h, 15 October Reply

    I drink plenty of water, but I am not a success story for junk food .

  • Alex
    Posted at 21:13h, 15 October Reply

    Thanks

  • Larry Heald
    Posted at 21:07h, 15 October Reply

    Sleep? What’s that?

  • Rodney P Czeschin
    Posted at 21:07h, 15 October Reply

    I already try to stay away from junk food. Never go to vending machines at work. Good info.

  • Brenda Lane
    Posted at 20:52h, 15 October Reply

    GOOD INFO

  • Shirley Olivar
    Posted at 20:49h, 15 October Reply

    Thanks for the information

  • Nicole Adams
    Posted at 20:35h, 15 October Reply

    I have tried to give up sugar and those withdrawals are really. I was not a success story. Sadly

  • Carla Jones
    Posted at 20:32h, 15 October Reply

    Thank you

  • Desmond Williams
    Posted at 20:31h, 15 October Reply

    Good info

  • Judy James
    Posted at 20:26h, 15 October Reply

    Thank you

  • Leasa Bowman
    Posted at 20:26h, 15 October Reply

    I feel so much better when I am eating lo carb…thanks, great article.

  • Cheryl foehner
    Posted at 20:23h, 15 October Reply

    Thanks

  • Kathryn OHar
    Posted at 20:18h, 15 October Reply

    Thank you

  • Vicki Sewell
    Posted at 20:13h, 15 October Reply

    Read

  • Valerie Chambers
    Posted at 19:50h, 15 October Reply

    Thanks

  • Nathan Traylor
    Posted at 19:43h, 15 October Reply

    Good info/reminder

    • Patricia Ann sifuentes
      Posted at 15:05h, 18 October Reply

      Good article

  • Courtney Sipe
    Posted at 19:43h, 15 October Reply

    I definitely did not know u can detox off of sweets!!

  • Sandy Johnston
    Posted at 19:41h, 15 October Reply

    Thank you

  • Tara Vickery
    Posted at 19:23h, 15 October Reply

    Great read!

    • ELBERT MYLES
      Posted at 19:42h, 15 October Reply

      Junk food is not the way, it is nice to fallow the health program God bless

  • Salena Gant
    Posted at 19:21h, 15 October Reply

    This was just what I needed.

  • Gerald Schumer
    Posted at 19:17h, 15 October Reply

    ok!!

  • Joseph Yannetti
    Posted at 19:17h, 15 October Reply

    Thank you for the information! It was very helpful.

  • Stephanie Benjamin
    Posted at 19:12h, 15 October Reply

    Makes sense!

  • Brenda L Nicholson
    Posted at 19:09h, 15 October Reply

    Never had a problem with junk food rather eat healthy

  • Kathryn Condolff
    Posted at 19:09h, 15 October Reply

    But will it work

  • Kathryn Condolff
    Posted at 19:08h, 15 October Reply

    Hope it works

  • Robin Ardrey
    Posted at 19:08h, 15 October Reply

    Good information!

  • Stacy Borror
    Posted at 19:07h, 15 October Reply

    Good info

  • Kimberly McNeil
    Posted at 19:03h, 15 October Reply

    thank you

  • jennifer zolnier
    Posted at 18:59h, 15 October Reply

    Explains alot

  • Brett Little
    Posted at 18:52h, 15 October Reply

    Got it

  • Luz Laminoza
    Posted at 18:48h, 15 October Reply

    VeryHelpful

  • Marissa Mijares
    Posted at 18:42h, 15 October Reply

    Great infos!!!

  • Michelle Limes
    Posted at 18:40h, 15 October Reply

    Thanks

  • Mary Lee Neuman
    Posted at 18:28h, 15 October Reply

    Makes me think twice.

  • Mary Ella Johnson
    Posted at 18:26h, 15 October Reply

    Best article yet!

  • Jean Farrell
    Posted at 18:22h, 15 October Reply

    Thank you. This is very helpful.

  • Matieka H
    Posted at 18:18h, 15 October Reply

    I try so hard not to eat junk food, but ice cream and french fries are my weakness

  • April Wickham
    Posted at 18:16h, 15 October Reply

    Thanks for the good read

  • Tahmineh Pirhekayati
    Posted at 18:08h, 15 October Reply

    I will certainly watch out for bad carbs , no candies

  • Shannon Rosales
    Posted at 18:06h, 15 October Reply

    Interesting information

    • Mary ann Baker
      Posted at 19:35h, 15 October Reply

      I dont eat alot of junk food

  • Erica
    Posted at 18:05h, 15 October Reply

    Good article

  • Brandy Chandler
    Posted at 18:03h, 15 October Reply

    Good Read

  • Lois Lopez
    Posted at 18:01h, 15 October Reply

    good info

    • Victoria Martinez
      Posted at 18:30h, 15 October Reply

      Thank you good information

  • Anthony Townsend
    Posted at 17:56h, 15 October Reply

    Good info, thanks

  • Martin Ahumada
    Posted at 17:55h, 15 October Reply

    This has been rather educational. I am inspired to change my consumption of junk food.

  • Ester Pelayo Martínez
    Posted at 17:53h, 15 October Reply

    Read It Thank You

  • Don Harlow
    Posted at 17:53h, 15 October Reply

    Interesting!

  • Araceli Dominguez
    Posted at 17:52h, 15 October Reply

    Thank you for the information

  • Fabiola Sargeant
    Posted at 17:45h, 15 October Reply

    Great read ty

  • Angela Davis
    Posted at 17:44h, 15 October Reply

    Thanks.

  • Donna Vaughn
    Posted at 17:41h, 15 October Reply

    Very informative

  • Charles Higgins
    Posted at 17:38h, 15 October Reply

    This was very helpful thank you

  • Shawn Bell
    Posted at 17:38h, 15 October Reply

    Helpful information.

  • Jackie Messenger
    Posted at 17:34h, 15 October Reply

    Thank you!

  • Louise Touchstone
    Posted at 17:33h, 15 October Reply

    I love the articles!

  • Julie Moore
    Posted at 17:33h, 15 October Reply

    Ty

  • Angelic watson
    Posted at 17:26h, 15 October Reply

    Very interesting and informative great to know

  • Kimberly Smith
    Posted at 17:13h, 15 October Reply

    Ty

  • John Sander
    Posted at 17:13h, 15 October Reply

    Thanks good to know

    • Amanda Shows
      Posted at 17:53h, 15 October Reply

      Ok

    • Evelyn Randall
      Posted at 18:37h, 15 October Reply

      Brain power,thank you

  • Scott DePriest
    Posted at 17:11h, 15 October Reply

    Good read and reminder! Thank you!

    • Deb lougheed
      Posted at 09:44h, 17 October Reply

      Thank you.

  • Elizabethwerner
    Posted at 17:10h, 15 October Reply

    We are Pavlovas dog. Lol we need to be smarter than our bodies:)

  • Stephanie Runions
    Posted at 17:10h, 15 October Reply
  • Deborah Pina
    Posted at 17:09h, 15 October Reply

    It is hard.

  • Jacqueline DiCandilo
    Posted at 17:04h, 15 October Reply

    Very interesting and now I need to stop eating junk food.

  • Teresa Williams
    Posted at 17:00h, 15 October Reply

    Gotta have my one coke zero.

  • Stephanie Lowe
    Posted at 16:59h, 15 October Reply

    but, cookies!! So good!

  • Lori
    Posted at 16:59h, 15 October Reply

    Quitting my morning Diet Pepsi is definitely not an easy thing, I have found I can replace it with a good cup of coffee and be content. I would like to find a good substitute when the cravings for junk food are increased by stress LOL

  • Craig Buentgen
    Posted at 16:56h, 15 October Reply

    Good info but I don’t think quitting junk food equates with opioid withdrawal. Sure it can be difficult but in my opinion the severity of opioid withdrawal is much more painful not only to the body but the mind as well

  • Joy J wallace
    Posted at 16:56h, 15 October Reply

    I’m shocked ,the information in this article would have never crossed my mind about. junk food.

  • Barbara schmidt
    Posted at 16:51h, 15 October Reply

    Yes interesting

  • Jennifer G Chavarria
    Posted at 16:48h, 15 October Reply

    These are good ideas thanks

  • Vera L Holland
    Posted at 16:47h, 15 October Reply

    Great

  • Tracy Laney
    Posted at 16:47h, 15 October Reply

    Interesting article

  • Melanie Duncan
    Posted at 16:45h, 15 October Reply

    thank you

  • Barbara Carpino
    Posted at 16:45h, 15 October Reply

    Good information. Thanks

  • William Defayette
    Posted at 16:44h, 15 October Reply

    Good read

  • Jason gough
    Posted at 16:43h, 15 October Reply

    Don’t eat much junk food…good read

  • Kathyann Schiffhauer
    Posted at 16:42h, 15 October Reply

    Got it

  • Mike Garner
    Posted at 16:42h, 15 October Reply

    Good article. …

  • Sarah
    Posted at 16:41h, 15 October Reply

    .

  • Nick Tidestrand
    Posted at 16:41h, 15 October Reply

    I don’t eat a lot of sugars, but I shared this article with my wife and my mother in law.

  • Nina Gamble
    Posted at 16:40h, 15 October Reply

    Alright.. Got it. Thxs

  • Diane L
    Posted at 16:39h, 15 October Reply

    Wow! Who knew

  • Martha Hetzel
    Posted at 16:36h, 15 October Reply

    Thank you

  • Kristen Smith
    Posted at 16:33h, 15 October Reply

    I did a “junk food detox” after school was out in June and quit for over 2 weeks. I felt terrible at first, like I had a bad hangover, but at the end I felt soo much better! It was the best thing I could have done for myself!

  • Chuck Herbel
    Posted at 16:33h, 15 October Reply

    OK.

  • Maximo Narvaez JR
    Posted at 16:32h, 15 October Reply

    Thank you

  • Sharon K Coleman
    Posted at 16:30h, 15 October Reply

    I would love information for what to put in coffee instead of sugar or stevia.

  • Cynthia Alexander
    Posted at 16:28h, 15 October Reply

    I am trying.

  • Shellyanne Rushdan
    Posted at 16:27h, 15 October Reply

    Good information

  • Robin Krause
    Posted at 16:26h, 15 October Reply

    Grr info

  • Kathryn Reiman
    Posted at 16:24h, 15 October Reply

    Good article.

  • Kelly Jean Lindberg
    Posted at 16:23h, 15 October Reply

    Very interesting and informative.

  • Melissa Dawn Mills
    Posted at 16:22h, 15 October Reply

    Good information from this article

    • Leticia Garcia
      Posted at 16:58h, 15 October Reply

      Great article, thanks
      Junk food is my fave

  • Shunta M
    Posted at 16:22h, 15 October Reply

    Helpful, I love sweets

  • Lauren Bako
    Posted at 16:21h, 15 October Reply

    Thanks

    • Martha Shepard
      Posted at 16:29h, 15 October Reply

      Great information. Thank you.

  • TRISH BOWMAN
    Posted at 16:18h, 15 October Reply

    Been doing this for a while. Feel SO much better without all the sugar and carbs.

  • Bridget Ford
    Posted at 16:18h, 15 October Reply

    Good read

  • Ruth Ellen Allred
    Posted at 16:17h, 15 October Reply

    yes

  • Ramiro Samayoa
    Posted at 16:17h, 15 October Reply

    Good study.

  • Michael
    Posted at 16:17h, 15 October Reply

    That is helpful information.

  • Earrol Gooding
    Posted at 16:12h, 15 October Reply

    That’s good to know information I’m trying to replace junk food with fresh fruits and it helps a little at a time

    • shelia Harris
      Posted at 16:22h, 15 October Reply

      Fruit and veggies for me. Ha

    • Gary Burke
      Posted at 16:41h, 15 October Reply

      Nice information

  • Leigh Blakey
    Posted at 16:12h, 15 October Reply

    Thank you for the info

  • Bret A Kinsey
    Posted at 16:12h, 15 October Reply

    Thanks.

    • Valerie Williams
      Posted at 16:20h, 15 October Reply

      Very good thanks fo the information

  • Dallas Furr
    Posted at 16:11h, 15 October Reply

    Good article

    • Brett Shortell
      Posted at 16:21h, 15 October Reply

      Junk food is a struggle. Need to cut down

    • Brett Shortell
      Posted at 16:21h, 15 October Reply

      Junk food is a struggle. Need to cut down!

    • Brett Shortell
      Posted at 16:21h, 15 October Reply

      Junk food is a struggle. Need to cut down!!

      • Sheilah Holmes
        Posted at 16:48h, 15 October Reply

        Good information

  • Jennifer Wiley
    Posted at 16:11h, 15 October Reply

    Interesting

  • Robin Thomas
    Posted at 16:10h, 15 October Reply

    Very informative!

  • ROBERT PRIEBE
    Posted at 16:09h, 15 October Reply

    Nice Read

  • Justin Part
    Posted at 16:05h, 15 October Reply

    NICE INFO

  • John white
    Posted at 16:04h, 15 October Reply

    Thanks for the information

    • Kathie McDonald
      Posted at 23:57h, 15 October Reply

      Thank you

  • Angela
    Posted at 16:04h, 15 October Reply

    thats good

  • Angela
    Posted at 16:03h, 15 October Reply

    thank u

  • Ricky sutton
    Posted at 16:03h, 15 October Reply

    Something to think about thank you

  • Christine Loveland
    Posted at 16:03h, 15 October Reply

    Thanks, I’m trying!!

  • Pat Adams
    Posted at 16:03h, 15 October Reply

    Interesting

  • Alondra hernandez
    Posted at 16:03h, 15 October Reply

    Really good article we all struggle with this !

  • Lien Chau Phan
    Posted at 16:03h, 15 October Reply

    Great info

  • Christine Loveland
    Posted at 16:03h, 15 October Reply

    Thanks

    • Stephanie Arnett
      Posted at 16:15h, 15 October Reply

      Great information! I struggle with this!

  • Sharon Glenn
    Posted at 16:03h, 15 October Reply

    Great info!

  • Malissa White
    Posted at 16:01h, 15 October Reply

    Thank you

  • Elizabeth Ward
    Posted at 16:01h, 15 October Reply

    I don`t eat much junk food but when I do I want what I want

  • Sandra Walls Evans
    Posted at 16:00h, 15 October Reply

    That’s good information

  • Beulah Cormier
    Posted at 15:59h, 15 October Reply

    Thanks

  • LaChelle Rininger
    Posted at 15:57h, 15 October Reply

    Good information. I think junk food can be addicting but not like heroin or cocaine.

  • Martina McKinnon
    Posted at 15:56h, 15 October Reply

    Thank you for that wonderful infomation.

  • To. Walsh
    Posted at 15:56h, 15 October Reply

    Thanks for the information.

  • Layla D Kaspar
    Posted at 15:52h, 15 October Reply

    Very good subject

  • Beth A Smith
    Posted at 15:51h, 15 October Reply

    I found this article to be very insightful

  • Bernard Clemmer
    Posted at 15:50h, 15 October Reply

    Good info
    I have limited my junk food to once a day every month and a half and it’s a small amount on that day

  • Marc Bojan
    Posted at 15:48h, 15 October Reply

    Great article.

  • MELISSA A WASHINGTON
    Posted at 15:47h, 15 October Reply

    Thank you

  • Darrin Overson
    Posted at 15:47h, 15 October Reply

    Lets stop eating junk food.

  • Christine Owsley
    Posted at 15:47h, 15 October Reply

    GOOD INFO

  • Vernon Morris
    Posted at 15:47h, 15 October Reply

    Thank

  • Mariana Dominguez
    Posted at 15:46h, 15 October Reply

    Good

  • Holly Michelle Green
    Posted at 15:46h, 15 October Reply

    I sure needed this!
    Thanks

  • Kyle
    Posted at 15:46h, 15 October Reply

    Say NO to junk food

  • Dora Johnson
    Posted at 15:46h, 15 October Reply
  • Kimberly Fleming
    Posted at 15:45h, 15 October Reply

    Interesting!

    • Tiffany Cell
      Posted at 15:51h, 15 October Reply

      Been trying to quit junk food for years!

  • Kimberly Fleming
    Posted at 15:45h, 15 October Reply

    Good stuff!

  • Stephanie
    Posted at 15:45h, 15 October Reply

    Good info

  • Samantha Castillo
    Posted at 15:45h, 15 October Reply

    Thank you

  • Heather Bower
    Posted at 15:45h, 15 October Reply

    Great info! Thank you!

  • Aaryn Crosby
    Posted at 15:44h, 15 October Reply

    Ty

    • MELISSA A WASHINGTON
      Posted at 16:06h, 15 October Reply
  • Jimmy Thompson
    Posted at 15:43h, 15 October Reply

    good read

  • Nigeria Johnston
    Posted at 15:43h, 15 October Reply

    My body loves this type of food .

  • Antonio Cazares Jr.
    Posted at 15:43h, 15 October Reply

    Good stuff

    • Meghan Martin
      Posted at 22:40h, 01 November Reply

      Thanks!

  • Mark Galeck
    Posted at 15:43h, 15 October Reply

    Thanks

  • Sue Myatt
    Posted at 15:43h, 15 October Reply

    Candy, so hard to resist.

  • Terri Beaver
    Posted at 15:43h, 15 October Reply

    Nice to know!

  • paula richardet
    Posted at 15:43h, 15 October Reply

    would much rather grab some fruit but again cost of eating healthy vs how far a dollar can go on unhealthy food still takes precident. I crave the healthy stuff but I’m eating the unhealthy. Reverse for me

  • Renea Wooten
    Posted at 15:42h, 15 October Reply

    Good article

  • Chasidy Hill
    Posted at 15:42h, 15 October Reply

    Good info

  • Laurie Lierman
    Posted at 15:42h, 15 October Reply

    Thank you for the info.

  • Alisa Black
    Posted at 15:41h, 15 October Reply

    Good info!

  • Karah bodell
    Posted at 15:40h, 15 October Reply

    Thanks I still love pizza though

  • Anisha Welch
    Posted at 15:40h, 15 October Reply

    Still a struggle for me! I’ve been trying to get better, this is Helpful!

  • Amanda McCord
    Posted at 15:40h, 15 October Reply

    Hmm interesting

  • Joyce Williams
    Posted at 15:39h, 15 October Reply

    This was very helpful thank you

  • Esperanza andal
    Posted at 15:38h, 15 October Reply

    Good info

  • Sherri Stoltzfus
    Posted at 15:38h, 15 October Reply

    Thank you

  • Robin McCoy
    Posted at 15:38h, 15 October Reply

    Robin McCoy

  • Teresa Wells
    Posted at 15:38h, 15 October Reply

    Good info

  • Amber dillard
    Posted at 15:38h, 15 October Reply

    Nice

  • Jami D Yarger
    Posted at 15:38h, 15 October Reply

    Very interesting!

  • Cynthia Walter
    Posted at 15:38h, 15 October Reply

    Thanks

  • Leroi Nash
    Posted at 15:37h, 15 October Reply

    I don’t eat sweets or snack a whole lot juicy two meals a day and drink a lot of orange juice and milk

  • Christina Woodfork
    Posted at 15:37h, 15 October Reply

    Good Article

  • Jacquelyn Wallace Lawrence
    Posted at 15:37h, 15 October Reply

    Great info. Thanks

  • David Ruesler
    Posted at 15:37h, 15 October Reply

    Good to know

  • Ralph Monsivais
    Posted at 15:36h, 15 October Reply

    Great information from youll every time .Ty

  • Peggy
    Posted at 15:36h, 15 October Reply

    Good info

  • Scott McDavid
    Posted at 15:36h, 15 October Reply

    thanks

  • Tameika Gadio
    Posted at 15:36h, 15 October Reply

    Great read

  • Guy Palermo
    Posted at 15:35h, 15 October Reply

    This article is not junk…see what I did there?…

  • Scott McDavid
    Posted at 15:35h, 15 October Reply

    good read

  • Donnie Thomas
    Posted at 15:35h, 15 October Reply

    read thanks

  • Serena Phillips
    Posted at 15:34h, 15 October Reply

    Good read.

  • Alice Rodriguez
    Posted at 15:32h, 15 October Reply

    Thanks for the info

  • Joanne Allen
    Posted at 15:32h, 15 October Reply

    Thank You! The information was and is appreciated.

  • Adom Quarles
    Posted at 15:32h, 15 October Reply

    One good article

    • IJEOMA PAMELA NDOKWU
      Posted at 15:38h, 15 October Reply

      Good article..

    • Trista Bates
      Posted at 01:58h, 16 October Reply

      Thanks for the info!

  • Melissa Gilligan
    Posted at 15:32h, 15 October Reply

    Nice!

  • Darius Treadwell
    Posted at 15:32h, 15 October Reply

    thanks for the info

  • Tamara Fuller
    Posted at 15:32h, 15 October Reply

    Great read!

  • Kim Hetrick
    Posted at 15:31h, 15 October Reply

    Good info. Thanks!

  • Curtis Mackey
    Posted at 15:31h, 15 October Reply

    Thanks

  • jamie cordell
    Posted at 15:31h, 15 October Reply

    nice

  • Tara Bryant
    Posted at 15:30h, 15 October Reply

    Great article!

  • Michelle Sowder
    Posted at 15:29h, 15 October Reply

    Ok

  • Lawrence Garcia
    Posted at 15:29h, 15 October Reply

    Thank you good article….

  • Debra Gibson
    Posted at 15:28h, 15 October Reply

    Good Read!

  • Shelley Reckart
    Posted at 15:27h, 15 October Reply

    I’ve already quit junk food! Thanks.

  • Luis Rueda
    Posted at 15:25h, 15 October Reply

    It’s hard quitting junk food but I’ll try

  • Brian K Gibbs
    Posted at 15:25h, 15 October Reply

    This is always a struggle.

  • Robin McCoy
    Posted at 15:25h, 15 October Reply

    Very Good Information

  • Yvonne
    Posted at 15:24h, 15 October Reply

    Great article

  • Susan
    Posted at 15:24h, 15 October Reply

    Thank you

  • Jonathan Corpuz
    Posted at 15:24h, 15 October Reply

    Good info.

    • Marla R Perdunn
      Posted at 15:42h, 15 October Reply

      Hi

      • Bill McGee
        Posted at 09:43h, 19 October Reply

        I do t actually eat a lot of junk food but after reading this article it made me aware of the importance of eating healthy. Thanks

  • Edith Manlapid
    Posted at 15:23h, 15 October Reply

    Read

  • Carroll T. Hollingsworth
    Posted at 15:22h, 15 October Reply

    Very good info.

  • Steven Abrams
    Posted at 15:21h, 15 October Reply

    Good info

  • Lyndsay Myers
    Posted at 15:21h, 15 October Reply

    Thank you

  • Tyler Martin
    Posted at 15:20h, 15 October Reply

    Thank you

  • Chelsy cook
    Posted at 15:20h, 15 October Reply

    Thanks

  • pranav kumar pravin
    Posted at 15:18h, 15 October Reply

    Thanks!

  • Debbie Becerra
    Posted at 15:17h, 15 October Reply

    it help thank you

  • Victor Montgomery
    Posted at 15:12h, 15 October Reply

    Every time I try to be disciplined and not eat junk I lose my will power. Its like the candy talks to me. “You know what you need? You need a friend. A chocolate friend. Mr. Candy Bar doesn’t judge you, Victor. Mr. Candy Bar likes you just the way you are. Look how yummy and sweet Mr. Candy Bar is.” My will power is trash.

  • Sheriff Vernon Morris
    Posted at 15:11h, 15 October Reply

    Thanks

  • Larry Singleton
    Posted at 15:11h, 15 October Reply

    Interesting

  • Nina Graham
    Posted at 15:11h, 15 October Reply

    Very much needed information!

  • Maria Go
    Posted at 15:11h, 15 October Reply

    Ok

  • Terry Clark
    Posted at 15:10h, 15 October Reply

    Thanks for the info

  • Rachelle Gizinski
    Posted at 15:10h, 15 October Reply

    I know I feel better when I don’t eat junk food and I am not a big junk food person. I admit it does taste great

  • Kelly Pitts
    Posted at 15:10h, 15 October Reply

    I love my chips.. I just can’t seem to put them down. I have cut back on pop – 1 can a day. I barely eat candy, cookies, cakes, doughnuts though – maybe a couple times of year and then it’s just very little. Thanks for the great article.

  • Sean Matthews
    Posted at 15:10h, 15 October Reply

    Great Info!

  • Genefrey Gantioqui
    Posted at 15:09h, 15 October Reply

    Thank you

  • Shelly johnston
    Posted at 15:09h, 15 October Reply

    Thank you

  • Gina Mendoza
    Posted at 15:08h, 15 October Reply

    Good read

  • Scott Sanders
    Posted at 15:07h, 15 October Reply

    THink I might use some of this to get off the tacos all the time

  • Stacey
    Posted at 15:06h, 15 October Reply

    I will try to eliminate my favorite junk foods to improve my health.

  • Lynette Vai
    Posted at 15:06h, 15 October Reply

    TY!

  • Maranda Rusk
    Posted at 15:06h, 15 October Reply

    Yep

  • Jason Hennessey
    Posted at 15:05h, 15 October Reply

    Excellent article. Like anything else, if you put your mind to it, it can be accomplished!

  • Amanda Archer
    Posted at 15:05h, 15 October Reply

    TY

  • James Carter
    Posted at 15:05h, 15 October Reply

    Thanks!

  • Daniel Foster
    Posted at 15:05h, 15 October Reply

    Great read

  • Yoseli Arellano
    Posted at 15:04h, 15 October Reply

    Thanks

  • jolene
    Posted at 15:03h, 15 October Reply

    Very good important information!

  • Keith Bolen
    Posted at 15:02h, 15 October Reply

    Great article

    • Cherylene Hammer
      Posted at 15:16h, 15 October Reply

      Thanks for the helpful advice.

  • CRESIDA D HAYWOOD
    Posted at 15:02h, 15 October Reply

    Thank you

    • Carol bolling
      Posted at 15:23h, 15 October Reply

      Good read

  • Janice Pettit
    Posted at 15:02h, 15 October Reply

    Good information

  • Carmelita Leal
    Posted at 15:02h, 15 October Reply

    Ty

  • Tamera Shumate
    Posted at 15:01h, 15 October Reply

    Thank you for the information. It is nice to know the underlying reasons as to why cutting down on sugars ( I am a diabetic) and carbs is so difficult. But, like the article states, it will get better.

    • Wykesha Carroll
      Posted at 15:02h, 15 October Reply

      Great information

  • Heather Raymondo
    Posted at 15:01h, 15 October Reply

    Great article

    • Kathleen massara
      Posted at 17:06h, 15 October Reply

      Thank you

  • Kayleigh Durant
    Posted at 15:00h, 15 October Reply

    I’ll try these!

  • Curtis Johnson
    Posted at 14:59h, 15 October Reply

    Good

  • brittany
    Posted at 14:59h, 15 October Reply

    thank you!

    • Merlyn Horton
      Posted at 02:35h, 20 October Reply

      Good to know .

  • Steven Myers
    Posted at 14:58h, 15 October Reply

    Everything in moderation…or make your own junk food ,much better.

  • David Beavers
    Posted at 14:57h, 15 October Reply

    Wow, I didn’t realize it was that intense. Need to stop…

  • Nestor Konditamde
    Posted at 14:55h, 15 October Reply

    Thanks again

  • Mandy West-Grover
    Posted at 14:54h, 15 October Reply

    Timely!

  • Priscilla Mills
    Posted at 14:54h, 15 October Reply

    Very insightful. Now I know why it so hard to eat healthy

  • Anthony Staley
    Posted at 14:52h, 15 October Reply

    Good info!!!!

  • Angela M Watson
    Posted at 14:52h, 15 October Reply

    Very helpful thanks

  • Reginald Williams
    Posted at 14:51h, 15 October Reply

    True

  • Candice Thomas
    Posted at 14:51h, 15 October Reply

    Thank u !

  • Deborah Anthony
    Posted at 14:50h, 15 October Reply

    WE can train our flesh to love anything. Train it to love good food!!

  • Candice Thomas
    Posted at 14:50h, 15 October Reply

    Thank you

    • Maranda Rusk
      Posted at 14:56h, 15 October Reply

      Thanks

    • Melody middletonthank you
      Posted at 15:05h, 15 October Reply

      Thank you

  • Titus Francis
    Posted at 14:49h, 15 October Reply

    Helpful info. Thanks.

    • terry aslin
      Posted at 15:48h, 15 October Reply

      good read, got to have that dopamine rush

      • Debra Bateson
        Posted at 00:15h, 21 October Reply

        I’ve actually slowed down on junk food I still eat some but in moderation

  • Joanne Strauss
    Posted at 14:49h, 15 October Reply

    Very helpful

  • Gary Garcia
    Posted at 14:49h, 15 October Reply

    Good read! Thanks

    • Robin Ousley
      Posted at 01:01h, 20 October Reply

      I really dont eat that many sweets.

  • Shelby York
    Posted at 14:49h, 15 October Reply

    Thank you

  • Ti.othy
    Posted at 14:49h, 15 October Reply

    Gave me thoughts on what are good foods

  • Christopher Titla
    Posted at 14:48h, 15 October Reply

    Indeed it is addicting

  • Sherlyn Swift
    Posted at 14:45h, 15 October Reply

    The information you give is very helpful and very interesting… I will be looking for more news

  • John w
    Posted at 14:45h, 15 October Reply

    ,

  • Derrick R. Hall
    Posted at 14:45h, 15 October Reply

    Thanks

  • Yvonne Lees
    Posted at 14:43h, 15 October Reply

    I will try to eliminate my favorite junk foods to improve my health.

    • CRESIDA D HAYWOOD
      Posted at 14:52h, 15 October Reply

      Thank u

  • Luther guy Morgan Jr
    Posted at 14:43h, 15 October Reply

    Awesome information thank you

    • Johnathan Candela
      Posted at 15:02h, 15 October Reply

      Very helpful thank you

      • Vicky shobe
        Posted at 17:02h, 05 November Reply

        Nice to know… thanks

  • Clarence Watkins
    Posted at 14:42h, 15 October Reply

    Ty

    • Dustin Walker
      Posted at 15:01h, 15 October Reply

      Ok cool thank you

      • Dawn L Cavaliere
        Posted at 18:36h, 15 October Reply

        Good article

        • Pamela S Wieber
          Posted at 00:21h, 19 October Reply

          Good to know

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