Quitting Junk Food: How Difficult Is It Really?

Halloween is just around the corner, and that’s the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday.

This week, we’re going to look at quitting junk food, and a controversial study that equated kicking sweets with opioid withdrawals.

The Junk Food Study

We all have some guilty-pleasure junk foods: French fries, pizza, sweets.

Sometimes, it can be hard to cut these unhealthy treats from our diets, and now, new research out of the University of Michigan might suggest why that’s the case. Quitting highly processed junk food can result in symptoms of withdrawal that are a lot like those experienced by people who are addicted to drugs.

“One of the frequent criticisms was that there have not been studies in humans to investigate whether withdrawal, a key feature of addiction, can occur when persons cut down on junk food. Our group was motivated to develop this measure of assessing withdrawal-type symptoms in the context of junk foods in order to chip away at this gap in the literature,” the study’s lead author Erica Schulte, a psychology doctoral candidate at the University of Michigan, told Healthline.

“We believe that the findings do provide initial support for the relevance of withdrawal when cutting down on highly processed junk foods, which lends further support to the plausibility of a ‘food addiction’ for some individuals.”

Nevertheless, she noted that, “The idea that some individuals might experience addictive-like responses to highly processed junk food remains a controversial idea.”

Struggling with Junk food withdrawal

Schulte and her colleagues asked 231 adult participants to report any physical and psychological withdrawal symptoms they might have experienced after having cut down on or abstained from junk foods over the past year.

If they had multiple attempts to quit, they were asked to report their most recent one. They were then asked to report if they showed any of the kinds of withdrawal symptoms that a person has when they try to cut down on nicotine and cannabis use.

Beyond this, they were asked if their attempts to cut down on or remove the foods from their diets were successful, and how they determined what that “success” was.

These people reported that they experienced sadness, tiredness, cravings, and increased irritability in the first two to five days after quitting junk food. These symptoms eventually cooled off after those initial few days.

This corresponds with the general understanding of how drug withdrawals work. The duration of drug withdrawal symptoms really varies from drug to drug, and depends on the length of addiction. But, generally speaking, that first week after cutting out drug consumption will produce the most noticeable withdrawal symptoms.

Beyond being surprised by how closely these junk food withdrawals aligned with drug withdrawal symptoms, Schulte added that the more intense the withdrawal symptom, the less likely the diet attempt was found to be a success.

“This demonstrates that withdrawal may be a relevant contributor for why individuals have such a difficult time cutting down on junk food,” she added.

What junk food does to your brain

Dr. Vijaya Surampudi, assistant professor of medicine in the division of human nutrition at the University of California, Los Angeles (UCLA), told Healthline that the kinds of processed items we think of that fall under “junk food” are usually high in four addictive things — salt, fat, caffeine, and sugar.

She said sugar, for instance, generates dopamine, a neurotransmitter that delivers messages to the “rewards center” in the brain. Think of dopamine as handing your brain a reminder that it needs to repeat the pleasurable activity that just gave it a boost.

The signal sent out by the dopamine when you consume sugar tricks your brain into thinking that it needs to seek out the cause of pleasure — in this case, a sugary tasty treat — over other, healthier activities.

“You start eating more and more to get that same feeling you had that was pleasurable,” Surampudi explained. “Imagine sugar, soda, and caffeine all stimulating the rewards center, constantly telling you that you want more and more of these substances.”

Limitations of the research

The current report didn’t look at these brain responses. It is a self-reported study that requires participants to recall what happened to them, and didn’t measure these withdrawal effects in real time.

Schulte acknowledged this, adding that one of the “limitations” of her study was that it focused on asking people to think back to their most recent attempt at cutting out these foods.

She said as a next step in her research, she would like to administer the self-reporting tool to these people on a daily basis while they are cutting these foods out of their diets.

“This will provide more insight into which symptoms are most implicated and how their intensity changes over time,” she said. “I also believe that the clinical implications for this work present opportunities for more research. For instance, it would be useful to examine whether greater experience of withdrawal when cutting down on junk foods is associated with poorer treatment outcomes, like dietary adherence and weight loss.”

Dr. Carol A. Bernstein, a professor of psychiatry and neurology at NYU Langone Health, told Healthline that she is always wary when she comes across studies of this kind.

She’s skeptical that the feeling you get when you miss eating popcorn or chocolate is exactly the same as what happens to your brain’s circuitry when you are experiencing withdrawal from something like cocaine, for instance.

“I don’t think it is as hard to stay away from potato chips and chocolate as it is to stay away from heroin and cocaine,” she said.

She added that she worries that studies like this — and the headlines generated around them — might “trivialize the seriousness of other addictions.”

“It is scientifically proven that demonstrated addiction to opiates and heroin and cocaine and alcohol all have dangerous, serious health consequences,” Bernstein stressed. “These things hijack the brain. I don’t know if that is the same as someone missing their chocolate.”

For her, if you are concerned about the temptation unhealthy food options in your supermarket pose and want to know how to cast them out from your life, consult your physician and nutritionist if you have one.

What to know about a junk food ‘detox’

So, what if you just want to eat healthier but are finding it hard to quit these foods?

Surampudi said that “detoxing” from junk food can be hard, but if you are struggling with trying to stay healthy, remind yourself that “you will have this, just not today.”

“The minute we completely take something away, we put ourselves in a negative mind frame,” she said. “It’s important to tell yourself more positive affirmation: ‘I will have it, just not today.’ Some people prefer to wean off junk food rather than quit cold turkey. That’s okay, too. It works, but just might take longer.”

She suggested that someone trying to gradually eliminate these foods, space out their efforts. Instead of having two sodas every day, cut it down to one, and then gradually space out your consumption over the course of the week.

If the new study shows anything, it’s that the first few weeks of axing junk food from your life will be hard.

“I always tell people, ‘the first couple of weeks are going to be hard, but it gets better, I promise,’ ” Surampudi said. “The first weeks will be tough because you are trying to regulate your blood sugar levels, balancing the insulin levels that we are thinking causes the addiction. I say start in the morning with foods that are high in protein to level out your blood glucose. That way you won’t be craving sugar throughout the day.”

She also added that you should “drink a lot of water” and “get enough sleep.”

“You have to work on those overall lifestyle factors that aren’t always directly related to the food to help manage the stress of changing your dietary patterns,” she said.

521 Comments
  • Coreina Spencer
    Posted at 22:37h, 05 January

    Thanks

  • Shivani
    Posted at 20:34h, 03 January

    Interesting

  • Katherine Mary Adkins
    Posted at 22:31h, 26 November

    Good article

  • Harrison H. Ross
    Posted at 17:24h, 23 November

    I always wanted to know if they had to a studies on this!

  • Luz Laminoza
    Posted at 18:54h, 19 November

    Good one

  • TODD WALLER
    Posted at 23:55h, 13 November

    I have a very hard time with breakfast you can not find anything that is not loaded with sugar

  • Graciela Esquivel
    Posted at 03:56h, 12 November

    it is not easy to do..

  • Cheryl Grose
    Posted at 18:09h, 06 November

    Good article

  • Terrance Mcgee
    Posted at 15:47h, 06 November

    I unders9 this all to well.

  • Vicky shobe
    Posted at 17:03h, 05 November

    Nice to know

  • Vicky shobe
    Posted at 17:02h, 05 November

    Nice to know… thanks

  • Laurie Cardiel
    Posted at 17:02h, 03 November

    Thanks

  • Leroi Nash
    Posted at 14:29h, 02 November

    Thanks for that info

  • Valerie Williams
    Posted at 11:32h, 02 November

    Well since i read this i stopped eating candy i will get a apply when i want to eat something

  • Luz Laminoza
    Posted at 22:42h, 01 November

    Interesting

  • Meghan Martin
    Posted at 22:40h, 01 November

    Thanks!

  • carmen roe
    Posted at 04:00h, 31 October

    But I thought that sugar, salt. pop, and cake were the 4 major food groups. Just kidding it is great advice.

  • Daphne Mayfield
    Posted at 20:15h, 30 October

    Good information

  • Portia mbemah
    Posted at 17:10h, 30 October

    Great

  • Valerie Williams
    Posted at 15:08h, 30 October

    I’m going to try it because i eat to much candy .

  • Dorethea Brooks
    Posted at 21:47h, 29 October

    Thanks for info

  • Irene Durr
    Posted at 21:01h, 29 October

    I should try to limit the amount of sugar I eat.

  • Irene Durr
    Posted at 21:00h, 29 October

    I guess I need to quit eating junk food.

  • Daniel escobar
    Posted at 03:50h, 29 October

    Interesting

  • Major Reed
    Posted at 21:16h, 28 October

    Great information but we all no stopping junck foods is easier said then done.

  • MARY L WILLIAMS
    Posted at 04:23h, 27 October

    Interesting.

  • Carl allen
    Posted at 17:53h, 25 October

    Disturbing

  • David P Montoya
    Posted at 17:15h, 25 October

    Ty.

  • Harrison H. Ross
    Posted at 06:59h, 25 October

    8th his was useful cause I seriously eat junk food!

  • Charlene Cox
    Posted at 12:20h, 24 October

    Good information .

  • Stacey Jones
    Posted at 07:01h, 24 October

    Great information!

  • Renee Livingston
    Posted at 13:46h, 23 October

    Thanks

  • Valentina Washington
    Posted at 00:42h, 23 October

    Thanks good information

  • Trina Tran
    Posted at 00:27h, 23 October

    Great article

  • Randy Hines
    Posted at 22:14h, 22 October

    Thanks

  • Barbara Czarnik
    Posted at 20:58h, 22 October

    Good to know!

  • Claribel Jimenez
    Posted at 17:48h, 22 October

    It’s very useful information.
    I love it!

  • Miriam Pizarro
    Posted at 17:47h, 22 October

    Trying , but hard

  • Hazel Spence
    Posted at 17:24h, 22 October

    Interesting information, thanks

  • ELBERT MYLES
    Posted at 16:05h, 22 October

    Thanks for keeping me iform

  • Tara Meyers
    Posted at 15:27h, 22 October

    Interesting

  • Marcus Brooks
    Posted at 15:23h, 22 October

    Very informative article

  • Tim Ratliff
    Posted at 15:19h, 22 October

    Makes sense

  • Sabrina Toth
    Posted at 15:17h, 22 October

    Great article! Very helpful!!

  • Jolene B Bohannon
    Posted at 15:17h, 22 October

    Ty

  • Patti s
    Posted at 15:16h, 22 October

    Thankyou graet info thankfully don’t eat very much junk food

  • Mary ann Baker
    Posted at 12:49h, 22 October

    Good information to know but i don’t eat any sweets

  • Rusty Nelson
    Posted at 12:00h, 22 October

    Great Article

  • David
    Posted at 19:37h, 21 October

    Awesome!

  • Amy Ribble
    Posted at 13:22h, 21 October

    Thanks

  • Kelly Wright
    Posted at 10:42h, 21 October

    Thanks

  • Debra Bateson
    Posted at 00:15h, 21 October

    I’ve actually slowed down on junk food I still eat some but in moderation

  • Melissa Ray
    Posted at 20:46h, 20 October

    Great article

  • Robert Breest
    Posted at 19:03h, 20 October

    Good article

  • Debbie Jenkins
    Posted at 17:35h, 20 October

    Good to know

  • Tonya Countryman
    Posted at 16:54h, 20 October

    Great information. Thank you.

  • Alexander Broderick
    Posted at 16:31h, 20 October

    Noted. I will keep this saved in my notes.

  • Gayle Shelton
    Posted at 14:13h, 20 October

    Good article

  • Lacy
    Posted at 12:04h, 20 October

    Thank you

  • Merlyn Horton
    Posted at 02:35h, 20 October

    Good to know .

  • joe chapa
    Posted at 01:40h, 20 October

    Ok cool thanks

  • joe chapa
    Posted at 01:39h, 20 October

    Thats cool thanks

  • Robin Ousley
    Posted at 01:01h, 20 October

    I really dont eat that many sweets.

  • Robin Ousley
    Posted at 01:00h, 20 October

    Good things to know but I really dont eat that many sweets.

  • Geraldine G McGrady
    Posted at 00:30h, 20 October

    I really liked this article. I have wanted to quit sweets but have found it difficult like the article states, but will take the advice and try again. Thanks!

  • Tuwanna Moss
    Posted at 00:15h, 20 October

    Great read

  • Norman Dyer
    Posted at 00:06h, 20 October

    This is good to know I have been there an it’s not ez at all thanks lots of helpful staff

  • Barbara Huff
    Posted at 16:08h, 19 October

    Love this…all true and great information

  • Kristi Tidwell
    Posted at 16:05h, 19 October

    Good article

  • Peter Mezzapelle
    Posted at 14:14h, 19 October

    Thanks!

  • Robert T Lucas
    Posted at 12:47h, 19 October

    Thank you

  • Bill McGee
    Posted at 09:43h, 19 October

    I do t actually eat a lot of junk food but after reading this article it made me aware of the importance of eating healthy. Thanks

  • Brandi Moran
    Posted at 05:07h, 19 October

    Very good info

  • Jim Cosby
    Posted at 02:31h, 19 October

    Good info.

  • Jason Gumm
    Posted at 01:45h, 19 October

    I struggle with sweets so that was a good article for me

  • LouAnn Zink
    Posted at 01:23h, 19 October

    I get hooked on sugar EVERY year between Halloween and Easter. Then I have to cut out the candy and I really crave it, spend time thinking about it, wondering why I don’t feel right if I don’t have it, etc. The rest of the year I can take it or leave it.

  • Pamela S Wieber
    Posted at 00:21h, 19 October

    Good to know

  • Lisa Adams
    Posted at 00:05h, 19 October

    Thank you!

  • Stephen Lay
    Posted at 22:42h, 18 October

    Good to know

  • Nicoletta Agnew
    Posted at 22:23h, 18 October

    Thanks for the information

  • Melanie MayerI've
    Posted at 21:53h, 18 October

    I’ve recently cut all salt from my diet and my sugar craving has been off the chart. Sometimes it seems like food is the bad guy that I like to date.

  • Barbra tan
    Posted at 21:00h, 18 October

    Good info

  • Nicole
    Posted at 20:17h, 18 October

    thanks

  • B Vallier
    Posted at 19:47h, 18 October

    I just started cutting down on sugar. It has been a struggle. This was a good article.

  • Jeri Phillipps
    Posted at 18:19h, 18 October

    Good info

  • Angie Prestwood
    Posted at 18:17h, 18 October

    I agree cutting out sugar is one of the hardest things to do. I have said ‘I have withdraw like it is a drug”

  • Erin Colley
    Posted at 18:07h, 18 October

    Great info!!!

  • Ashley Clingingsmith
    Posted at 17:59h, 18 October

    Thanks

  • Michael Holloman
    Posted at 17:54h, 18 October

    Good information

  • Rachelle Jackson
    Posted at 17:50h, 18 October

    Junk food are usually high in four addiction things salt fat caffeine and sugar detoxing from junk food can be hard some
    People prefer to wean off junk food rather than quit cold turkey you have to work on those overall lifestyle changing your dietary patterns

  • Rachelle Jackson
    Posted at 17:44h, 18 October

    With junk food they can experience sadness tiredness cravings and irritability in first 2 to 5 days

  • Rachelle Jackson
    Posted at 17:41h, 18 October

    Junk food could be a key feature of addiction struggling with junk food withdrawal they had a study of people to see if they cut down on junk food would it be a withdrawal

  • Angela Lloyd
    Posted at 17:41h, 18 October

    Thank you!!

  • Tommy Crabtree
    Posted at 17:40h, 18 October

    Great

  • Rachelle Jackson
    Posted at 17:38h, 18 October

    Quitting junk food good info

  • Lisa Moody
    Posted at 17:37h, 18 October

    Thank you

  • Georgia Vezina
    Posted at 17:34h, 18 October

    Good info

  • Marissa Chiasson
    Posted at 17:34h, 18 October

    So true

  • Sara Boyd
    Posted at 17:25h, 18 October
  • Heidi Shin
    Posted at 16:09h, 18 October

    Thank you

  • Valerie Williams
    Posted at 15:29h, 18 October

    Thanks for heads up

  • Valerie Williams
    Posted at 15:27h, 18 October

    I have read this an i love this activity because i love a lot of sweet now im going to try to stop eating a lot of it thanks for the information.

  • Patricia Ann sifuentes
    Posted at 15:05h, 18 October

    Good article

  • Patricia Ann sifuentes
    Posted at 15:03h, 18 October

    Good article

  • Beth Britton
    Posted at 14:06h, 18 October

    Very interesting read. Thank you!

  • joe maffett
    Posted at 14:00h, 18 October

    Thanks for information.

  • Scott Harden
    Posted at 12:55h, 18 October

    Read

  • Vicki Rogan
    Posted at 11:51h, 18 October

    Thank you. Good info

  • Kasheen Hutson
    Posted at 10:07h, 18 October

    Great info

  • Vicki Butler
    Posted at 09:58h, 18 October

    Thanks got information

  • Valerie Williams
    Posted at 06:34h, 18 October

    Im glad to read about it because i love a lot of sweet thanks for the information very much

  • Connie Donley
    Posted at 05:48h, 18 October

    Very informative

  • Toni Bullitt
    Posted at 05:21h, 18 October

    Balance is the key to having a lil junk food as a treat than a regimen. Good info thanx

  • Larry Sanders
    Posted at 02:21h, 18 October

    Good general information. Regular exercise can help make process much more successful.

  • Ftran
    Posted at 01:33h, 18 October

    Wow I had no idea.

  • Vicki Koch
    Posted at 00:57h, 18 October

    Very informative article!

  • Janet Watson
    Posted at 00:26h, 18 October

    Good article

  • Cheikh Fall
    Posted at 22:02h, 17 October

    Thanks

  • Shawn Prosser
    Posted at 21:14h, 17 October

    Good studies on junk foods

  • Margaret Hamlin
    Posted at 21:10h, 17 October

    Great article, I don’t like junk food.

  • Jonathan Evans
    Posted at 19:39h, 17 October

    That’s why I’m on a 20 day cleanse, to rid my body of the poisons. To see if I can start fresh, to see if their a major difference. PRAISE THE CREATOR OF THEE HEAVEN AND EARTH AND THE SEA AND ALL TJAT THEIR IS IN#!!! ALMIGHTY YHWH!!!

  • Laurie Christensen
    Posted at 19:13h, 17 October

    Very interesting. I would also state that ease of access is a contributing factor,.

  • Larry ivie
    Posted at 19:02h, 17 October

    Good read

  • Marietta Bailey
    Posted at 18:24h, 17 October

    Good article

  • Dani Kelley
    Posted at 18:07h, 17 October

    Good information!

  • Felicia baxter
    Posted at 17:10h, 17 October

    Great read

  • Annais Ramirez-Velazquez
    Posted at 16:58h, 17 October

    Interesting, When I stopped drinking CocaCola, I went through a withdrawal, even got a rash.

  • Anthony Carl hudson
    Posted at 16:54h, 17 October

    Wow, good to know.

  • Debra Main
    Posted at 15:51h, 17 October

    Interresting

  • David Ruesler
    Posted at 13:29h, 17 October

    Good info

  • Samantha Wegner
    Posted at 13:23h, 17 October

    Great information!

  • Kimberley Rayls
    Posted at 13:09h, 17 October

    Good article

  • Vicky shobe
    Posted at 13:07h, 17 October

    Very good read

  • Bernadette Kniffin
    Posted at 12:19h, 17 October

    Interesting. Thanks.

  • Juanita Noce
    Posted at 09:49h, 17 October

    Interesting

  • Rance noce
    Posted at 09:48h, 17 October

    Thanks

  • Deb lougheed
    Posted at 09:44h, 17 October

    Thank you.

  • Melissa Finney
    Posted at 07:42h, 17 October

    TY

  • chris montoya
    Posted at 03:15h, 17 October

    Good to know

  • Cynthia Rolik
    Posted at 02:51h, 17 October

    Very interesting….good article

  • JP
    Posted at 02:45h, 17 October

    Very informative. I guess there’s hope for me yet…

  • Shivani
    Posted at 02:40h, 17 October

    Healthy eating is the way to go

  • Shivani
    Posted at 02:39h, 17 October

    Healthy eating is the way to go.

  • Tori Thornsberry
    Posted at 02:03h, 17 October

    Good article

  • Teresa Dickson
    Posted at 01:45h, 17 October

    Great article! Thanks!

  • Michael Jones
    Posted at 00:58h, 17 October

    Thank you

  • Patricia
    Posted at 00:51h, 17 October

    Great information.Thanks so much.

  • Daniel
    Posted at 00:50h, 17 October

    Good information

  • Deborah Longoria
    Posted at 00:44h, 17 October

    ITru Facts

  • Nick Szynkowski
    Posted at 00:20h, 17 October

    Thanks

  • Cali Binegar
    Posted at 00:14h, 17 October

    It is so hard for me to stay away from sweets. The more I try to avoid them, the more I think about them.

  • Tan Chan Ng
    Posted at 23:29h, 16 October

    Great article.
    I will do my homework.

  • Kimberly Griffies-Edwards
    Posted at 21:29h, 16 October

    Goodies

  • Twakena Handy
    Posted at 21:27h, 16 October

    Very good read! Sounds like me!!

  • Ryan Nordstrom
    Posted at 20:52h, 16 October

    Great!

  • Ali ben abdallah
    Posted at 20:51h, 16 October

    this article might actually help me.

  • Adriana
    Posted at 20:35h, 16 October

    Good advice

  • Adriana
    Posted at 20:35h, 16 October

    Thank you

  • Mary Jane Ford
    Posted at 20:22h, 16 October

    It’s hard to give up the junk food. I believe it is a lot harder to give up the drugs.

  • Latroyne Bennifield
    Posted at 20:15h, 16 October

    Interesting

  • Barbara Czarnik
    Posted at 19:44h, 16 October

    Great article

  • Edward Coan
    Posted at 19:32h, 16 October

    As a recovering drug addict and a chocolate lover, I’d hardly compare them in addictive powers.

  • Robin Alt
    Posted at 19:20h, 16 October

    Good info

  • Jenna Fellows
    Posted at 19:18h, 16 October

    Lots to think on

  • donna taliaferro
    Posted at 18:52h, 16 October

    thanks

  • Sonya Begay
    Posted at 18:01h, 16 October

    Thank you

  • Lisa Hileman
    Posted at 17:32h, 16 October

    Thanks for the info.

  • Breana Smith
    Posted at 17:25h, 16 October

    I have to try this..cause i cant stop my sweet..cravings

  • Linda S Kohm
    Posted at 17:18h, 16 October

    Good information

  • Samuel taylor
    Posted at 16:51h, 16 October

    Good to no

  • Tim Groves
    Posted at 16:40h, 16 October
  • Jennifer Heim
    Posted at 16:08h, 16 October

    So hard to give up junk food! Good info!

  • Idella Brown
    Posted at 15:44h, 16 October

    Great information

  • Aneta Tinkle
    Posted at 15:35h, 16 October

    Read

  • Jessica Fitzhugh
    Posted at 15:31h, 16 October

    Good read, thank you

  • Alphonso Clark
    Posted at 14:59h, 16 October

    Interesting

  • Stacey Pimiento
    Posted at 14:35h, 16 October

    Thank you for the information.

  • Mary Peoples
    Posted at 14:34h, 16 October

    Great info

  • Kristi Tidwell
    Posted at 14:12h, 16 October

    Good info to know

  • Kristi Tidwell
    Posted at 14:11h, 16 October

    Good info

  • William Ridings
    Posted at 13:21h, 16 October

    Thanks for the information!

  • Lolita Whitley
    Posted at 13:15h, 16 October

    Thank you

  • Josh Stroud
    Posted at 13:15h, 16 October

    Thanks

  • Gustavo Garcia
    Posted at 12:45h, 16 October

    I need to try and cut junk food my self great article

  • Patricia Amburgey
    Posted at 12:21h, 16 October

    Great info

  • Mel Epelle
    Posted at 11:17h, 16 October

    Unbelievable!!!

  • Ayanna Gandy
    Posted at 09:43h, 16 October

    It’s time to make changes.

  • Wade Lannon Allen
    Posted at 07:42h, 16 October

    Great read

  • JOLYN PIPES
    Posted at 04:48h, 16 October

    Awesome advice

  • Porche Brown
    Posted at 04:26h, 16 October

    Great

  • SONJA REESE
    Posted at 03:54h, 16 October

    Sometimes it is hard. to resist eating the junk foods.

  • SONJA REESE
    Posted at 03:52h, 16 October

    Thanks for the info. Sometimes it is hard.

  • Jonathan Upholz
    Posted at 03:49h, 16 October

    I highly recommend cutting out soda/pop! So many of us drink soda at meals and throughout the day, but no nutritional value, so bad for you! , personally I found it to be easier to cut our than junk food/snacks

  • Jay Stafford
    Posted at 03:35h, 16 October

    Good Info

  • Ben Poitevint
    Posted at 03:29h, 16 October

    Good to know

  • Darby Rouzee
    Posted at 03:04h, 16 October

    I feel so much better after cutting back sugar, but it was rough!

  • Mark Anthony Palacios
    Posted at 02:45h, 16 October

    Very important

  • Kerri Parris
    Posted at 02:42h, 16 October

    Great info I must be honest dont eat junk foods

  • Sam Vallejos
    Posted at 02:36h, 16 October

    Great information! Thank you!

  • KEITH fletcher
    Posted at 02:25h, 16 October

    Working on it

  • Wendele Mealy
    Posted at 02:14h, 16 October

    Really interesting–would love to start cutting out the junk!

  • Miranda Honzay
    Posted at 02:10h, 16 October

    Good article

  • Trista Bates
    Posted at 01:58h, 16 October

    Thanks for the info!

  • RONALD DARDEN
    Posted at 01:52h, 16 October

    Great.

    Thanks,

  • Cesar Cabrera III
    Posted at 01:52h, 16 October

    Interesting article. Informative.

  • Matthew Boyd
    Posted at 01:33h, 16 October

    Good read

  • David Murray
    Posted at 01:26h, 16 October

    This is very good information for healthier living.

  • Cheyenne Duarte
    Posted at 01:25h, 16 October

    Nice info

  • Hunter G
    Posted at 01:04h, 16 October

    Great Info. Thanks!

  • Wanda Rasch
    Posted at 00:52h, 16 October

    Very informative and helpful

  • Pearl Chapman
    Posted at 00:45h, 16 October

    Thank you

  • Mitchell Macarthur
    Posted at 00:33h, 16 October

    Wow, such great news. Sucks because junk food is so great especially when you smoke weed.

    Everything in moderation

  • Jennifer Gregis
    Posted at 23:57h, 15 October

    Thank you and interesting

  • Kathie McDonald
    Posted at 23:57h, 15 October

    Thank you

  • Larry Teakell
    Posted at 23:42h, 15 October

    I will not quit

  • Cheryl Grose
    Posted at 23:40h, 15 October

    Good information

  • Dennis McMillan
    Posted at 23:30h, 15 October

    Ok thanks

  • Mark
    Posted at 23:28h, 15 October

    Well that hit home!!! Thanks!

  • sharon smith
    Posted at 23:20h, 15 October

    Good information. Thank you for the article

  • Paula Shoaf
    Posted at 22:26h, 15 October

    It’s worth it cut it out

  • Zachary Mouzakis
    Posted at 22:26h, 15 October

    This is sad

  • LAURA TITCH
    Posted at 22:24h, 15 October

    Great info thank you

  • Leasa albanese
    Posted at 21:56h, 15 October

    Great article I have done this it took a good month but I feel so much better now!

  • Darlene Melvin
    Posted at 21:45h, 15 October

    Great information

  • Sedrick King
    Posted at 21:40h, 15 October

    Great information!

  • Sherri Daily
    Posted at 21:37h, 15 October

    I absolutely believe sugars and fast food cause addictive behaviors. I have experienced it myself.

  • Mary Gordon
    Posted at 21:32h, 15 October

    Thanks ..

  • Brian Bailey
    Posted at 21:31h, 15 October

    I completely agree that junk food is addicting. It’s hard to break that desire, but it can be done.

  • Chris Mouser
    Posted at 21:24h, 15 October

    Read

  • Kathy Brown
    Posted at 21:21h, 15 October

    I try not to eat junk food but it is hardly thanks

  • Hope Wittenbrink
    Posted at 21:16h, 15 October

    I drink plenty of water, but I am not a success story for junk food .

  • Alex
    Posted at 21:13h, 15 October

    Thanks

  • Larry Heald
    Posted at 21:07h, 15 October

    Sleep? What’s that?

  • Rodney P Czeschin
    Posted at 21:07h, 15 October

    I already try to stay away from junk food. Never go to vending machines at work. Good info.

  • Brenda Lane
    Posted at 20:52h, 15 October

    GOOD INFO

  • Shirley Olivar
    Posted at 20:49h, 15 October

    Thanks for the information

  • Nicole Adams
    Posted at 20:35h, 15 October

    I have tried to give up sugar and those withdrawals are really. I was not a success story. Sadly

  • Carla Jones
    Posted at 20:32h, 15 October

    Thank you

  • Desmond Williams
    Posted at 20:31h, 15 October

    Good info

  • Judy James
    Posted at 20:26h, 15 October

    Thank you

  • Leasa Bowman
    Posted at 20:26h, 15 October

    I feel so much better when I am eating lo carb…thanks, great article.

  • Cheryl foehner
    Posted at 20:23h, 15 October

    Thanks

  • Kathryn OHar
    Posted at 20:18h, 15 October

    Thank you

  • Vicki Sewell
    Posted at 20:13h, 15 October

    Read

  • Valerie Chambers
    Posted at 19:50h, 15 October

    Thanks

  • Nathan Traylor
    Posted at 19:43h, 15 October

    Good info/reminder

  • Courtney Sipe
    Posted at 19:43h, 15 October

    I definitely did not know u can detox off of sweets!!

  • ELBERT MYLES
    Posted at 19:42h, 15 October

    Junk food is not the way, it is nice to fallow the health program God bless

  • Sandy Johnston
    Posted at 19:41h, 15 October

    Thank you

  • Mary ann Baker
    Posted at 19:35h, 15 October

    I dont eat alot of junk food

  • Tara Vickery
    Posted at 19:23h, 15 October

    Great read!

  • Salena Gant
    Posted at 19:21h, 15 October

    This was just what I needed.

  • Gerald Schumer
    Posted at 19:17h, 15 October

    ok!!

  • Joseph Yannetti
    Posted at 19:17h, 15 October

    Thank you for the information! It was very helpful.

  • Stephanie Benjamin
    Posted at 19:12h, 15 October

    Makes sense!

  • Brenda L Nicholson
    Posted at 19:09h, 15 October

    Never had a problem with junk food rather eat healthy

  • Kathryn Condolff
    Posted at 19:09h, 15 October

    But will it work

  • Kathryn Condolff
    Posted at 19:08h, 15 October

    Hope it works

  • Robin Ardrey
    Posted at 19:08h, 15 October

    Good information!

  • Stacy Borror
    Posted at 19:07h, 15 October

    Good info

  • Kimberly McNeil
    Posted at 19:03h, 15 October

    thank you

  • jennifer zolnier
    Posted at 18:59h, 15 October

    Explains alot

  • Brett Little
    Posted at 18:52h, 15 October

    Got it

  • Luz Laminoza
    Posted at 18:48h, 15 October

    VeryHelpful

  • Marissa Mijares
    Posted at 18:42h, 15 October

    Great infos!!!

  • Michelle Limes
    Posted at 18:40h, 15 October

    Thanks

  • Evelyn Randall
    Posted at 18:37h, 15 October

    Brain power,thank you

  • Dawn L Cavaliere
    Posted at 18:36h, 15 October

    Good article

  • Victoria Martinez
    Posted at 18:30h, 15 October

    Thank you good information

  • Mary Lee Neuman
    Posted at 18:28h, 15 October

    Makes me think twice.

  • Mary Ella Johnson
    Posted at 18:26h, 15 October

    Best article yet!

  • Jean Farrell
    Posted at 18:22h, 15 October

    Thank you. This is very helpful.

  • Matieka H
    Posted at 18:18h, 15 October

    I try so hard not to eat junk food, but ice cream and french fries are my weakness

  • April Wickham
    Posted at 18:16h, 15 October

    Thanks for the good read

  • Tahmineh Pirhekayati
    Posted at 18:08h, 15 October

    I will certainly watch out for bad carbs , no candies

  • Shannon Rosales
    Posted at 18:06h, 15 October

    Interesting information

  • Erica
    Posted at 18:05h, 15 October

    Good article

  • Brandy Chandler
    Posted at 18:03h, 15 October

    Good Read

  • Lois Lopez
    Posted at 18:01h, 15 October

    good info

  • Anthony Townsend
    Posted at 17:56h, 15 October

    Good info, thanks

  • Martin Ahumada
    Posted at 17:55h, 15 October

    This has been rather educational. I am inspired to change my consumption of junk food.

  • Amanda Shows
    Posted at 17:53h, 15 October

    Ok

  • Ester Pelayo Martínez
    Posted at 17:53h, 15 October

    Read It Thank You

  • Don Harlow
    Posted at 17:53h, 15 October

    Interesting!

  • Araceli Dominguez
    Posted at 17:52h, 15 October

    Thank you for the information

  • Fabiola Sargeant
    Posted at 17:45h, 15 October

    Great read ty

  • Angela Davis
    Posted at 17:44h, 15 October

    Thanks.

  • Donna Vaughn
    Posted at 17:41h, 15 October

    Very informative

  • Charles Higgins
    Posted at 17:38h, 15 October

    This was very helpful thank you

  • Shawn Bell
    Posted at 17:38h, 15 October

    Helpful information.

  • Jackie Messenger
    Posted at 17:34h, 15 October

    Thank you!

  • Louise Touchstone
    Posted at 17:33h, 15 October

    I love the articles!

  • Julie Moore
    Posted at 17:33h, 15 October

    Ty

  • Angelic watson
    Posted at 17:26h, 15 October

    Very interesting and informative great to know

  • Kimberly Smith
    Posted at 17:13h, 15 October

    Ty

  • John Sander
    Posted at 17:13h, 15 October

    Thanks good to know

  • Scott DePriest
    Posted at 17:11h, 15 October

    Good read and reminder! Thank you!

  • Elizabethwerner
    Posted at 17:10h, 15 October

    We are Pavlovas dog. Lol we need to be smarter than our bodies:)

  • Stephanie Runions
    Posted at 17:10h, 15 October
  • Deborah Pina
    Posted at 17:09h, 15 October

    It is hard.

  • Kathleen massara
    Posted at 17:06h, 15 October

    Thank you

  • Jacqueline DiCandilo
    Posted at 17:04h, 15 October

    Very interesting and now I need to stop eating junk food.

  • Teresa Williams
    Posted at 17:00h, 15 October

    Gotta have my one coke zero.

  • Stephanie Lowe
    Posted at 16:59h, 15 October

    but, cookies!! So good!

  • Lori
    Posted at 16:59h, 15 October

    Quitting my morning Diet Pepsi is definitely not an easy thing, I have found I can replace it with a good cup of coffee and be content. I would like to find a good substitute when the cravings for junk food are increased by stress LOL

  • Leticia Garcia
    Posted at 16:58h, 15 October

    Great article, thanks
    Junk food is my fave

  • Craig Buentgen
    Posted at 16:56h, 15 October

    Good info but I don’t think quitting junk food equates with opioid withdrawal. Sure it can be difficult but in my opinion the severity of opioid withdrawal is much more painful not only to the body but the mind as well

  • Joy J wallace
    Posted at 16:56h, 15 October

    I’m shocked ,the information in this article would have never crossed my mind about. junk food.

  • Barbara schmidt
    Posted at 16:51h, 15 October

    Yes interesting

  • Sheilah Holmes
    Posted at 16:48h, 15 October

    Good information

  • Jennifer G Chavarria
    Posted at 16:48h, 15 October

    These are good ideas thanks

  • Vera L Holland
    Posted at 16:47h, 15 October

    Great

  • Tracy Laney
    Posted at 16:47h, 15 October

    Interesting article

  • Melanie Duncan
    Posted at 16:45h, 15 October

    thank you

  • Barbara Carpino
    Posted at 16:45h, 15 October

    Good information. Thanks

  • William Defayette
    Posted at 16:44h, 15 October

    Good read

  • Jason gough
    Posted at 16:43h, 15 October

    Don’t eat much junk food…good read

  • Kathyann Schiffhauer
    Posted at 16:42h, 15 October

    Got it

  • Mike Garner
    Posted at 16:42h, 15 October

    Good article. …

  • Sarah
    Posted at 16:41h, 15 October

    .

  • Gary Burke
    Posted at 16:41h, 15 October

    Nice information

  • Nick Tidestrand
    Posted at 16:41h, 15 October

    I don’t eat a lot of sugars, but I shared this article with my wife and my mother in law.

  • Nina Gamble
    Posted at 16:40h, 15 October

    Alright.. Got it. Thxs

  • Diane L
    Posted at 16:39h, 15 October

    Wow! Who knew

  • Martha Hetzel
    Posted at 16:36h, 15 October

    Thank you

  • Kristen Smith
    Posted at 16:33h, 15 October

    I did a “junk food detox” after school was out in June and quit for over 2 weeks. I felt terrible at first, like I had a bad hangover, but at the end I felt soo much better! It was the best thing I could have done for myself!

  • Chuck Herbel
    Posted at 16:33h, 15 October

    OK.

  • Maximo Narvaez JR
    Posted at 16:32h, 15 October

    Thank you

  • Sharon K Coleman
    Posted at 16:30h, 15 October

    I would love information for what to put in coffee instead of sugar or stevia.

  • Martha Shepard
    Posted at 16:29h, 15 October

    Great information. Thank you.

  • Cynthia Alexander
    Posted at 16:28h, 15 October

    I am trying.

  • Shellyanne Rushdan
    Posted at 16:27h, 15 October

    Good information

  • Robin Krause
    Posted at 16:26h, 15 October

    Grr info

  • Kathryn Reiman
    Posted at 16:24h, 15 October

    Good article.

  • Kelly Jean Lindberg
    Posted at 16:23h, 15 October

    Very interesting and informative.

  • Melissa Dawn Mills
    Posted at 16:22h, 15 October

    Good information from this article

  • Shunta M
    Posted at 16:22h, 15 October

    Helpful, I love sweets

  • shelia Harris
    Posted at 16:22h, 15 October

    Fruit and veggies for me. Ha

  • Brett Shortell
    Posted at 16:21h, 15 October

    Junk food is a struggle. Need to cut down!!

  • Lauren Bako
    Posted at 16:21h, 15 October

    Thanks

  • Brett Shortell
    Posted at 16:21h, 15 October

    Junk food is a struggle. Need to cut down!

  • Brett Shortell
    Posted at 16:21h, 15 October

    Junk food is a struggle. Need to cut down

  • Valerie Williams
    Posted at 16:20h, 15 October

    Very good thanks fo the information

  • TRISH BOWMAN
    Posted at 16:18h, 15 October

    Been doing this for a while. Feel SO much better without all the sugar and carbs.

  • Bridget Ford
    Posted at 16:18h, 15 October

    Good read

  • Ruth Ellen Allred
    Posted at 16:17h, 15 October

    yes

  • Ramiro Samayoa
    Posted at 16:17h, 15 October

    Good study.

  • Michael
    Posted at 16:17h, 15 October

    That is helpful information.

  • Stephanie Arnett
    Posted at 16:15h, 15 October

    Great information! I struggle with this!

  • Earrol Gooding
    Posted at 16:12h, 15 October

    That’s good to know information I’m trying to replace junk food with fresh fruits and it helps a little at a time

  • Leigh Blakey
    Posted at 16:12h, 15 October

    Thank you for the info

  • Bret A Kinsey
    Posted at 16:12h, 15 October

    Thanks.

  • Dallas Furr
    Posted at 16:11h, 15 October

    Good article

  • Jennifer Wiley
    Posted at 16:11h, 15 October

    Interesting

  • Robin Thomas
    Posted at 16:10h, 15 October

    Very informative!

  • ROBERT PRIEBE
    Posted at 16:09h, 15 October

    Nice Read

  • MELISSA A WASHINGTON
    Posted at 16:06h, 15 October
  • Justin Part
    Posted at 16:05h, 15 October

    NICE INFO

  • John white
    Posted at 16:04h, 15 October

    Thanks for the information

  • Angela
    Posted at 16:04h, 15 October

    thats good

  • Angela
    Posted at 16:03h, 15 October

    thank u

  • Ricky sutton
    Posted at 16:03h, 15 October

    Something to think about thank you

  • Christine Loveland
    Posted at 16:03h, 15 October

    Thanks, I’m trying!!

  • Pat Adams
    Posted at 16:03h, 15 October

    Interesting

  • Alondra hernandez
    Posted at 16:03h, 15 October

    Really good article we all struggle with this !

  • Lien Chau Phan
    Posted at 16:03h, 15 October

    Great info

  • Christine Loveland
    Posted at 16:03h, 15 October

    Thanks

  • Sharon Glenn
    Posted at 16:03h, 15 October

    Great info!

  • Malissa White
    Posted at 16:01h, 15 October

    Thank you

  • Elizabeth Ward
    Posted at 16:01h, 15 October

    I don`t eat much junk food but when I do I want what I want

  • Sandra Walls Evans
    Posted at 16:00h, 15 October

    That’s good information

  • Beulah Cormier
    Posted at 15:59h, 15 October

    Thanks

  • LaChelle Rininger
    Posted at 15:57h, 15 October

    Good information. I think junk food can be addicting but not like heroin or cocaine.

  • Martina McKinnon
    Posted at 15:56h, 15 October

    Thank you for that wonderful infomation.

  • To. Walsh
    Posted at 15:56h, 15 October

    Thanks for the information.

  • Layla D Kaspar
    Posted at 15:52h, 15 October

    Very good subject

  • Beth A Smith
    Posted at 15:51h, 15 October

    I found this article to be very insightful

  • Tiffany Cell
    Posted at 15:51h, 15 October

    Been trying to quit junk food for years!

  • Bernard Clemmer
    Posted at 15:50h, 15 October

    Good info
    I have limited my junk food to once a day every month and a half and it’s a small amount on that day

  • terry aslin
    Posted at 15:48h, 15 October

    good read, got to have that dopamine rush

  • Marc Bojan
    Posted at 15:48h, 15 October

    Great article.

  • MELISSA A WASHINGTON
    Posted at 15:47h, 15 October

    Thank you

  • Darrin Overson
    Posted at 15:47h, 15 October

    Lets stop eating junk food.

  • Christine Owsley
    Posted at 15:47h, 15 October

    GOOD INFO

  • Vernon Morris
    Posted at 15:47h, 15 October

    Thank

  • Mariana Dominguez
    Posted at 15:46h, 15 October

    Good

  • Holly Michelle Green
    Posted at 15:46h, 15 October

    I sure needed this!
    Thanks

  • Kyle
    Posted at 15:46h, 15 October

    Say NO to junk food

  • Dora Johnson
    Posted at 15:46h, 15 October
  • Kimberly Fleming
    Posted at 15:45h, 15 October

    Interesting!

  • Kimberly Fleming
    Posted at 15:45h, 15 October

    Good stuff!

  • Stephanie
    Posted at 15:45h, 15 October

    Good info

  • Samantha Castillo
    Posted at 15:45h, 15 October

    Thank you

  • Heather Bower
    Posted at 15:45h, 15 October

    Great info! Thank you!

  • Aaryn Crosby
    Posted at 15:44h, 15 October

    Ty

  • Jimmy Thompson
    Posted at 15:43h, 15 October

    good read

  • Nigeria Johnston
    Posted at 15:43h, 15 October

    My body loves this type of food .

  • Antonio Cazares Jr.
    Posted at 15:43h, 15 October

    Good stuff

  • Mark Galeck
    Posted at 15:43h, 15 October

    Thanks

  • Sue Myatt
    Posted at 15:43h, 15 October

    Candy, so hard to resist.

  • Terri Beaver
    Posted at 15:43h, 15 October

    Nice to know!

  • paula richardet
    Posted at 15:43h, 15 October

    would much rather grab some fruit but again cost of eating healthy vs how far a dollar can go on unhealthy food still takes precident. I crave the healthy stuff but I’m eating the unhealthy. Reverse for me

  • Renea Wooten
    Posted at 15:42h, 15 October

    Good article

  • Marla R Perdunn
    Posted at 15:42h, 15 October

    Hi

  • Chasidy Hill
    Posted at 15:42h, 15 October

    Good info

  • Laurie Lierman
    Posted at 15:42h, 15 October

    Thank you for the info.

  • Alisa Black
    Posted at 15:41h, 15 October

    Good info!

  • Karah bodell
    Posted at 15:40h, 15 October

    Thanks I still love pizza though

  • Anisha Welch
    Posted at 15:40h, 15 October

    Still a struggle for me! I’ve been trying to get better, this is Helpful!

  • Amanda McCord
    Posted at 15:40h, 15 October

    Hmm interesting

  • Joyce Williams
    Posted at 15:39h, 15 October

    This was very helpful thank you

  • Esperanza andal
    Posted at 15:38h, 15 October

    Good info

  • Sherri Stoltzfus
    Posted at 15:38h, 15 October

    Thank you

  • IJEOMA PAMELA NDOKWU
    Posted at 15:38h, 15 October

    Good article..

  • Robin McCoy
    Posted at 15:38h, 15 October

    Robin McCoy

  • Teresa Wells
    Posted at 15:38h, 15 October

    Good info

  • Amber dillard
    Posted at 15:38h, 15 October

    Nice

  • Jami D Yarger
    Posted at 15:38h, 15 October

    Very interesting!

  • Cynthia Walter
    Posted at 15:38h, 15 October

    Thanks

  • Leroi Nash
    Posted at 15:37h, 15 October

    I don’t eat sweets or snack a whole lot juicy two meals a day and drink a lot of orange juice and milk

  • Christina Woodfork
    Posted at 15:37h, 15 October

    Good Article

  • Jacquelyn Wallace Lawrence
    Posted at 15:37h, 15 October

    Great info. Thanks

  • David Ruesler
    Posted at 15:37h, 15 October

    Good to know

  • Ralph Monsivais
    Posted at 15:36h, 15 October

    Great information from youll every time .Ty

  • Peggy
    Posted at 15:36h, 15 October

    Good info

  • Scott McDavid
    Posted at 15:36h, 15 October

    thanks

  • Tameika Gadio
    Posted at 15:36h, 15 October

    Great read

  • Guy Palermo
    Posted at 15:35h, 15 October

    This article is not junk…see what I did there?…

  • Scott McDavid
    Posted at 15:35h, 15 October

    good read

  • Donnie Thomas
    Posted at 15:35h, 15 October

    read thanks

  • Serena Phillips
    Posted at 15:34h, 15 October

    Good read.

  • Alice Rodriguez
    Posted at 15:32h, 15 October

    Thanks for the info

  • Joanne Allen
    Posted at 15:32h, 15 October

    Thank You! The information was and is appreciated.

  • Adom Quarles
    Posted at 15:32h, 15 October

    One good article

  • Melissa Gilligan
    Posted at 15:32h, 15 October

    Nice!

  • Darius Treadwell
    Posted at 15:32h, 15 October

    thanks for the info

  • Tamara Fuller
    Posted at 15:32h, 15 October

    Great read!

  • Kim Hetrick
    Posted at 15:31h, 15 October

    Good info. Thanks!

  • Curtis Mackey
    Posted at 15:31h, 15 October

    Thanks

  • jamie cordell
    Posted at 15:31h, 15 October

    nice

  • Tara Bryant
    Posted at 15:30h, 15 October

    Great article!

  • Michelle Sowder
    Posted at 15:29h, 15 October

    Ok

  • Lawrence Garcia
    Posted at 15:29h, 15 October

    Thank you good article….

  • Debra Gibson
    Posted at 15:28h, 15 October

    Good Read!

  • Shelley Reckart
    Posted at 15:27h, 15 October

    I’ve already quit junk food! Thanks.

  • Luis Rueda
    Posted at 15:25h, 15 October

    It’s hard quitting junk food but I’ll try

  • Brian K Gibbs
    Posted at 15:25h, 15 October

    This is always a struggle.

  • Robin McCoy
    Posted at 15:25h, 15 October

    Very Good Information

  • Yvonne
    Posted at 15:24h, 15 October

    Great article

  • Susan
    Posted at 15:24h, 15 October

    Thank you

  • Jonathan Corpuz
    Posted at 15:24h, 15 October

    Good info.

  • Edith Manlapid
    Posted at 15:23h, 15 October

    Read

  • Carol bolling
    Posted at 15:23h, 15 October

    Good read

  • Carroll T. Hollingsworth
    Posted at 15:22h, 15 October

    Very good info.

  • Steven Abrams
    Posted at 15:21h, 15 October

    Good info

  • Lyndsay Myers
    Posted at 15:21h, 15 October

    Thank you

  • Tyler Martin
    Posted at 15:20h, 15 October

    Thank you

  • Chelsy cook
    Posted at 15:20h, 15 October

    Thanks

  • pranav kumar pravin
    Posted at 15:18h, 15 October

    Thanks!

  • Debbie Becerra
    Posted at 15:17h, 15 October

    it help thank you

  • Cherylene Hammer
    Posted at 15:16h, 15 October

    Thanks for the helpful advice.

  • Victor Montgomery
    Posted at 15:12h, 15 October

    Every time I try to be disciplined and not eat junk I lose my will power. Its like the candy talks to me. “You know what you need? You need a friend. A chocolate friend. Mr. Candy Bar doesn’t judge you, Victor. Mr. Candy Bar likes you just the way you are. Look how yummy and sweet Mr. Candy Bar is.” My will power is trash.

  • Sheriff Vernon Morris
    Posted at 15:11h, 15 October

    Thanks

  • Larry Singleton
    Posted at 15:11h, 15 October

    Interesting

  • Nina Graham
    Posted at 15:11h, 15 October

    Very much needed information!

  • Maria Go
    Posted at 15:11h, 15 October

    Ok

  • Terry Clark
    Posted at 15:10h, 15 October

    Thanks for the info

  • Rachelle Gizinski
    Posted at 15:10h, 15 October

    I know I feel better when I don’t eat junk food and I am not a big junk food person. I admit it does taste great

  • Kelly Pitts
    Posted at 15:10h, 15 October

    I love my chips.. I just can’t seem to put them down. I have cut back on pop – 1 can a day. I barely eat candy, cookies, cakes, doughnuts though – maybe a couple times of year and then it’s just very little. Thanks for the great article.

  • Sean Matthews
    Posted at 15:10h, 15 October

    Great Info!

  • Genefrey Gantioqui
    Posted at 15:09h, 15 October

    Thank you

  • Shelly johnston
    Posted at 15:09h, 15 October

    Thank you

  • Gina Mendoza
    Posted at 15:08h, 15 October

    Good read

  • Scott Sanders
    Posted at 15:07h, 15 October

    THink I might use some of this to get off the tacos all the time

  • Stacey
    Posted at 15:06h, 15 October

    I will try to eliminate my favorite junk foods to improve my health.

  • Lynette Vai
    Posted at 15:06h, 15 October

    TY!

  • Maranda Rusk
    Posted at 15:06h, 15 October

    Yep

  • Jason Hennessey
    Posted at 15:05h, 15 October

    Excellent article. Like anything else, if you put your mind to it, it can be accomplished!

  • Amanda Archer
    Posted at 15:05h, 15 October

    TY

  • James Carter
    Posted at 15:05h, 15 October

    Thanks!

  • Daniel Foster
    Posted at 15:05h, 15 October

    Great read

  • Melody middletonthank you
    Posted at 15:05h, 15 October

    Thank you

  • Yoseli Arellano
    Posted at 15:04h, 15 October

    Thanks

  • jolene
    Posted at 15:03h, 15 October

    Very good important information!

  • Keith Bolen
    Posted at 15:02h, 15 October

    Great article

  • CRESIDA D HAYWOOD
    Posted at 15:02h, 15 October

    Thank you

  • Wykesha Carroll
    Posted at 15:02h, 15 October

    Great information

  • Johnathan Candela
    Posted at 15:02h, 15 October

    Very helpful thank you

  • Janice Pettit
    Posted at 15:02h, 15 October

    Good information

  • Carmelita Leal
    Posted at 15:02h, 15 October

    Ty

  • Tamera Shumate
    Posted at 15:01h, 15 October

    Thank you for the information. It is nice to know the underlying reasons as to why cutting down on sugars ( I am a diabetic) and carbs is so difficult. But, like the article states, it will get better.

  • Heather Raymondo
    Posted at 15:01h, 15 October

    Great article

  • Dustin Walker
    Posted at 15:01h, 15 October

    Ok cool thank you

  • Kayleigh Durant
    Posted at 15:00h, 15 October

    I’ll try these!

  • Curtis Johnson
    Posted at 14:59h, 15 October

    Good

  • brittany
    Posted at 14:59h, 15 October

    thank you!

  • Steven Myers
    Posted at 14:58h, 15 October

    Everything in moderation…or make your own junk food ,much better.

  • David Beavers
    Posted at 14:57h, 15 October

    Wow, I didn’t realize it was that intense. Need to stop…

  • Maranda Rusk
    Posted at 14:56h, 15 October

    Thanks

  • Nestor Konditamde
    Posted at 14:55h, 15 October

    Thanks again

  • Mandy West-Grover
    Posted at 14:54h, 15 October

    Timely!

  • Priscilla Mills
    Posted at 14:54h, 15 October

    Very insightful. Now I know why it so hard to eat healthy

  • CRESIDA D HAYWOOD
    Posted at 14:52h, 15 October

    Thank u

  • Anthony Staley
    Posted at 14:52h, 15 October

    Good info!!!!

  • Angela M Watson
    Posted at 14:52h, 15 October

    Very helpful thanks

  • Reginald Williams
    Posted at 14:51h, 15 October

    True

  • Candice Thomas
    Posted at 14:51h, 15 October

    Thank u !

  • Deborah Anthony
    Posted at 14:50h, 15 October

    WE can train our flesh to love anything. Train it to love good food!!

  • Candice Thomas
    Posted at 14:50h, 15 October

    Thank you

  • Titus Francis
    Posted at 14:49h, 15 October

    Helpful info. Thanks.

  • Joanne Strauss
    Posted at 14:49h, 15 October

    Very helpful

  • Gary Garcia
    Posted at 14:49h, 15 October

    Good read! Thanks

  • Shelby York
    Posted at 14:49h, 15 October

    Thank you

  • Ti.othy
    Posted at 14:49h, 15 October

    Gave me thoughts on what are good foods

  • Christopher Titla
    Posted at 14:48h, 15 October

    Indeed it is addicting

  • Sherlyn Swift
    Posted at 14:45h, 15 October

    The information you give is very helpful and very interesting… I will be looking for more news

  • John w
    Posted at 14:45h, 15 October

    ,

  • Derrick R. Hall
    Posted at 14:45h, 15 October

    Thanks

  • Yvonne Lees
    Posted at 14:43h, 15 October

    I will try to eliminate my favorite junk foods to improve my health.

  • Luther guy Morgan Jr
    Posted at 14:43h, 15 October

    Awesome information thank you

  • Clarence Watkins
    Posted at 14:42h, 15 October

    Ty