Fight Candy Cravings with These 7 Foods - The Proactive Health Management Plan
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Fight Candy Cravings with These 7 Foods

Halloween is just around the corner—the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday.

This week, we’re going to look at sugar cravings, and how to stop ’em in their tracks with healthy alternatives.

Sugar cravings are extremely common, especially among women. In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar.

Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food. This can lead to binge eating or over-consuming calories, sometimes on a regular basis.

Luckily, there are things you can do to take the edge off. Here are 19 foods that can help you fight your sugar cravings.

Fruit

When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate.

However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.

Fruit is naturally sweet but also contains lots of beneficial plant compounds and fiber, allowing you to have your fix and keep it healthy.

To make sure it hits the spot, eat fruits that are slightly higher in sugar like mangoes or grapes. If you’re also hungry, try adding some yogurt to your fruit to make it a more satisfying snack.

Protip: Some good fruits to eat: berries, dates, and prunes. (So maybe just stick to the berries!)


Dark Chocolate

What? Chocolate on a list about not eating sweets? Yup: it’s true. Chocolate is one of the most commonly reported foods people eat when they crave sweets. However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.

Dark chocolate is chocolate that contains more than 70% cocoa. It also contains healthy plant compounds known as polyphenols.

Some studies have shown that the antioxidant and anti-inflammatory effects of these polyphenols may help improve markers of heart health.

Protip: Like regular chocolate, dark chocolate contains sugar and fat, so it’s best to limit yourself to a couple of squares to satisfy your craving.


Snack Bars

Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.

Try looking for a snack bar made with whole oats and sweetened with fresh or dried fruit, rather than table sugar.

The best bars have been made with whole foods. They are likely to be higher in fiber and contain more beneficial nutrients, even if they are still quite sweet.

Protip: Watch out for snack bars that contain a lot of so-called “healthy” sugar, such as honey, agave syrup or coconut sugar. These are still added sugar, and they aren’t good for you.


Sugar-Free Chewing Gum or Mints

Chewing gum can be a great way to control your sugar cravings.

Gum or mints that are made with artificial sweeteners taste sweet but contain a minimal number of calories and no sugar.

Although results are mixed, some studies have also found that chewing gum could help control hunger, cravings and the intake of carb-heavy foods later in the day.

Protip: In addition to helping you fight the urge for sugar, chewing gum after your meals is good for your teeth!


Yogurt

Yogurt is a healthy snack that’s high in protein and rich in calcium. Additionally, some studies have suggested that yogurt could be a good snack to help regulate your appetite and control your cravings.

In fact, one study found that healthy-weight women who had high-protein Greek yogurt for an afternoon snack were less hungry and ate less later in the day, compared to those who had a lower-protein snack or no snack at all.

Protip: The healthiest choice for yogurt is one that contains live cultures and is free of added sugar.


Trail Mix

Trail mix is the name often given to a snack containing dried fruit and nuts. The exact combination of ingredients can vary, but trail mix can make a great choice if you’re craving something sweet.

The sweetness of the dried fruit can help halt your sugar cravings, and it’s also a great way to get some nuts into your diet.

Nuts contain healthy fats, proteins, fiber and plant compounds. Eating them has been linked to a number of health benefits, including improved risk factors for heart disease and diabetes.

Protip: Trail mix can be very high in calories, so stick to a serving of around one handful. And avoid the types of trail mix that are loaded with chocolates and other candies.


Vegetables

Sorta goes without saying, right? While eating vegetables may not be satisfying when you are experiencing an acute sugar craving, including them in your diet regularly could be helpful.

Vegetables are high in fiber and low in calories. They also contain lots of beneficial nutrients and plant compounds. Eating more vegetables is probably one of the best things you can do for your health and could lower your risk of diseases like heart disease and cancer.

Adding vegetables is also a great way to bulk up your meals, helping you feel more satisfied throughout the day.

Protip: Add veggies to your snack rotation sooner rather than later; that way, it can be built into your routine, thus lessening your sugar cravings and having an immediate healthy alternative!

515 Comments
  • instagram takipçi satın al
    Posted at 13:53h, 13 November Reply

    takipçi satın al

  • IRENE HENDERSON
    Posted at 08:28h, 04 November Reply

    I love dark chocolate and grab a piece when I’m feeling the urge for sweets. It really works.

  • Laurie Cardiel
    Posted at 17:01h, 03 November Reply

    Thanks

  • Trudie Mitchell
    Posted at 16:17h, 31 October Reply

    very good and useful information. I’ll share with my mom who is a Type II diabetic.

  • Daphne Mayfield
    Posted at 20:05h, 30 October Reply

    Good information

  • Irene Durr
    Posted at 21:15h, 29 October Reply

    TO bad I don”t like dark chocolate. However, I eat a lot of fruit.

  • Carl allen
    Posted at 17:56h, 25 October Reply

    At least there’s dark chocolate

  • Hazel Spence
    Posted at 16:47h, 22 October Reply

    Thanks, very informatrve

  • Jill Zeigler
    Posted at 15:24h, 22 October Reply

    Good information. I was unaware of the issues with honey and agave syrup!

  • Jolene B Bohannon
    Posted at 15:20h, 22 October Reply

    Ty

  • mary aurelio
    Posted at 14:39h, 22 October Reply

    Thank you

  • Amy Ribble
    Posted at 13:24h, 21 October Reply

    Good information !

  • Donna Morgan
    Posted at 01:43h, 21 October Reply

    Love dark chocolate

  • Donna Morgan
    Posted at 01:43h, 21 October Reply

    Great info

  • Melissa Ray
    Posted at 20:44h, 20 October Reply

    Good information

  • Barb Moury
    Posted at 17:32h, 20 October Reply

    I keep a can of mixed nuts by the stove, and when I feel like snacking before dinner I grab a handful of nuts. This helps me from filling up on sweets.

  • Jeff Watson
    Posted at 10:23h, 19 October Reply

    Thank You,

    Great to know

  • Nicoletta Agnew
    Posted at 22:28h, 18 October Reply

    Love grapes I chew gum trying to quit smoking don’t like dark chocolate interesting article

  • Laura Lynch
    Posted at 17:38h, 18 October Reply

    Thanks – good info

  • Patricia Ann sifuentes
    Posted at 15:08h, 18 October Reply

    Thank you

  • Kasheen Hutson
    Posted at 10:08h, 18 October Reply

    Best info

  • Vicki Koch
    Posted at 00:59h, 18 October Reply

    Very good article!

  • Shivani
    Posted at 02:38h, 17 October Reply

    Very informative

    • Toni Bullitt
      Posted at 05:23h, 18 October Reply

      This info is very true GOOD job

    • Jim Cosby
      Posted at 02:33h, 19 October Reply

      Very interesting.

      • Patti s
        Posted at 15:13h, 22 October Reply

        Thankyou good info

    • Pruitt
      Posted at 08:01h, 29 October Reply

      I was excited to hear dark chocolate can be good for you. My fav

  • Kasheen Hutson
    Posted at 00:23h, 17 October Reply

    Great info

  • Robin Alt
    Posted at 19:22h, 16 October Reply

    Good info

  • Aneta Tinkle
    Posted at 15:34h, 16 October Reply

    Good info

  • SONJA REESE
    Posted at 03:49h, 16 October Reply

    I agree with chewing sugar free gum. That’s how I control my cravings. Thanks for the info.

    • Mary Peoples
      Posted at 14:26h, 16 October Reply

      Thanks for the info

  • Jennifer Gregis
    Posted at 23:58h, 15 October Reply

    Very intetesting

  • Valerie Chambers
    Posted at 20:17h, 15 October Reply

    Good article

  • Luz Laminoza
    Posted at 18:56h, 15 October Reply

    One of the v important topics in diets

    • ELBERT MYLES
      Posted at 19:38h, 15 October Reply

      Fruits always the way to go God bless

      • Latroyne Bennifield
        Posted at 20:16h, 16 October Reply

        Good to know

      • Mike durst
        Posted at 02:06h, 24 October Reply

        Good info

    • ELBERT MYLES
      Posted at 19:40h, 15 October Reply

      Fruits always the way to go God bless, I take fruit very often

      • Robin Ousley
        Posted at 18:28h, 22 October Reply

        Great article

    • John Hill
      Posted at 09:34h, 17 October Reply

      Thanks

  • Lois Lopez
    Posted at 17:59h, 15 October Reply

    great info

    • Daphne Jackson
      Posted at 18:47h, 15 October Reply

      Good info

  • Felicia Garnett
    Posted at 17:45h, 15 October Reply

    Very useful information as this is an area for improvement as a former chewy candy connoisseur : o ) Thanks for sharing.

  • Kimberly Smith
    Posted at 17:10h, 15 October Reply

    Ty

    • ELBERT MYLES
      Posted at 16:05h, 22 October Reply

      I am happy to read this

  • Kathleen massara
    Posted at 16:47h, 15 October Reply

    Thank you

  • Michael
    Posted at 16:18h, 15 October Reply

    Great information.

    • Roger sale moore
      Posted at 19:08h, 23 October Reply

      Fantastic hope this goes along with th diey

  • Martina McKinnon
    Posted at 16:00h, 15 October Reply

    great tips! Im planning to give it a try!

  • Vernon Morris
    Posted at 15:46h, 15 October Reply

    Thank

  • Anisha Welch
    Posted at 15:37h, 15 October Reply

    I started doing this already and it most definitely helps the cravings, fruit satisfies the sugar cravings!

  • Curtis Mackey
    Posted at 15:35h, 15 October Reply

    Thanks

  • Terry Clark
    Posted at 15:12h, 15 October Reply

    Sugar is from the devil!

  • Angela M Watson
    Posted at 14:54h, 15 October Reply

    Very helpful thanks

  • christian
    Posted at 12:58h, 15 October Reply

    great article, very healthy options

  • Brian Bailey
    Posted at 22:38h, 14 October Reply

    I could eat apples and oranges all day. I love dark chocolate and love trail mix, but hate raisins. Good info!

  • Kristi Tidwell
    Posted at 21:16h, 14 October Reply

    Great article

  • Mitch Davis
    Posted at 21:15h, 14 October Reply

    This is needed information!

  • Marie Gonzalez
    Posted at 18:02h, 14 October Reply

    Very informative..

  • Gustavo Garcia
    Posted at 14:33h, 14 October Reply

    Good ideas

  • Sean Matthews
    Posted at 14:19h, 14 October Reply

    Thanks

  • Diane L
    Posted at 14:00h, 14 October Reply

    Thanks!

  • Susan Fisher
    Posted at 13:03h, 14 October Reply

    Helpful

  • Bridget Ford
    Posted at 12:55h, 14 October Reply

    Thanks!!!

  • Jared
    Posted at 12:21h, 14 October Reply

    Is candy corn considered a vegetable?

  • Lorita Gavin
    Posted at 11:33h, 14 October Reply

    Read

  • Amy Kirkessner
    Posted at 10:42h, 14 October Reply

    Thank You

  • Felicia baxter
    Posted at 04:56h, 14 October Reply

    Great read will try

  • Stacey Jones
    Posted at 04:34h, 14 October Reply

    Great information.

  • Darby Rouzee
    Posted at 02:16h, 14 October Reply

    It took me a while to acquire a taste for dark chocolate, but now I love it! Thank you

  • Alex
    Posted at 23:53h, 13 October Reply

    good read, thank you

  • Kathy Brown
    Posted at 21:10h, 13 October Reply

    Great tip

    • Robert T Lucas
      Posted at 12:44h, 19 October Reply

      Great to know, my big struggle

  • Dani R Kelley
    Posted at 20:05h, 13 October Reply

    Good ideas/choices

  • Meghan Martin
    Posted at 19:08h, 13 October Reply

    Thanks!

  • Lisa Bennett
    Posted at 16:34h, 13 October Reply

    Interesting

  • E.C Tobyking lll
    Posted at 15:34h, 13 October Reply

    Good article
    Candy is my weakness lol

  • Vicky shobe
    Posted at 17:39h, 12 October Reply

    Good info

  • Jonathan Upholz
    Posted at 16:25h, 12 October Reply

    Thanks

  • Laurie Christensen
    Posted at 15:12h, 12 October Reply

    I really have a hard time with candy cravings this time of year. These are some great ideas.

  • Graciela Esquivel
    Posted at 01:57h, 12 October Reply

    Love to eat dried fruits and enjoying eating alot of veggies.

  • James Hoit
    Posted at 23:23h, 11 October Reply

    Might already be too late. Found candy already.

  • Mary Johnson
    Posted at 22:06h, 11 October Reply

    Yes!

  • Sharon Blackwell
    Posted at 21:07h, 11 October Reply

    Good idea

  • Geraldine G McGrady
    Posted at 20:46h, 11 October Reply

    Found out a lot of new information. Thank you

  • Chris Barlow
    Posted at 20:21h, 11 October Reply

    Good information

  • Rachelle Jackson
    Posted at 19:15h, 11 October Reply

    Trail mix great choice to replace sweet contains dried fruit and nuts vegetables may be satisfying when acute suger craving vegetables are high in fiber low in calories

    • Brian Bailey
      Posted at 22:40h, 14 October Reply

      I love trail mix but am not fond of some dried fruit. Raisins. Yuck lol. Snow peas are my favorite thing.

  • Rachelle Jackson
    Posted at 19:11h, 11 October Reply

    Snack bars healthy made with oats and sweeten higher in fiber sugar free gum and mints a great way to control sugar craving yogurt is a healthy snack high in protein rich in calcium women who ate greet yougurt were less hungry

  • Rachelle Jackson
    Posted at 19:05h, 11 October Reply

    Fruit is sweet contains fiber to get the sugar you like eat mangoes and grapes dark chocolate people eat when they crave sweet

  • Andre Peoples
    Posted at 18:55h, 11 October Reply

    Nice

  • Latroyne Bennifield
    Posted at 17:42h, 11 October Reply

    This information will be useful

  • Larry Hettinger
    Posted at 15:44h, 11 October Reply

    THANKS

  • joe maffett
    Posted at 14:28h, 11 October Reply

    Great information.

  • Teresa Dickson
    Posted at 14:10h, 11 October Reply

    Thank you

  • Rachelle Gizinski
    Posted at 14:02h, 11 October Reply

    Good article

  • Keith Bolen
    Posted at 13:33h, 11 October Reply

    I love candy so this is a really good article about something I cannot seam to get away from

    • Yolanda
      Posted at 14:44h, 15 October Reply

      Good article

  • Russell
    Posted at 06:58h, 11 October Reply

    Excelleny

  • Portia mbemah
    Posted at 06:27h, 11 October Reply

    Great

  • Daniel
    Posted at 02:53h, 11 October Reply

    Good alternative

  • Robert tucker
    Posted at 02:43h, 11 October Reply

    Good info

  • Samuel taylor
    Posted at 00:45h, 11 October Reply

    I like all that stuff

  • Shannon Rosales
    Posted at 23:31h, 10 October Reply

    Good tips

  • Hyeim Cho
    Posted at 23:17h, 10 October Reply

    Thanks

  • Deborah Longoria
    Posted at 23:16h, 10 October Reply

    Thanks for informing

    • Ramon Elorde
      Posted at 00:10h, 11 October Reply

      Great info, thanks

  • Deborah Longoria
    Posted at 23:15h, 10 October Reply

    Love yogurt

  • JANETTE BONNER
    Posted at 20:45h, 10 October Reply

    ty for the info

  • Caleb Lim
    Posted at 19:00h, 10 October Reply

    Strawberries dipped in dark chocolate mmmmmmmm

  • Daniel Foster
    Posted at 18:45h, 10 October Reply

    Good read

  • jamie cordell
    Posted at 17:16h, 10 October Reply

    nice

  • Barbara Czarnik
    Posted at 17:05h, 10 October Reply

    I love dark chocolate

  • Ryan
    Posted at 16:37h, 10 October Reply

    Good to know.

  • Guy Palermo
    Posted at 16:13h, 10 October Reply

    Dark chocolate, mmmmm.

  • Zachary Stivers
    Posted at 16:06h, 10 October Reply

    I like pears, oranges, and apples

  • tonia wolfe
    Posted at 16:06h, 10 October Reply

    thank you! good tips, esp since I recently started trying to eat healthier.

  • Joe Drake
    Posted at 15:59h, 10 October Reply

    thank you

  • Jennifer Gregis
    Posted at 15:54h, 10 October Reply

    Very helpful

    • paula richardet
      Posted at 10:49h, 11 October Reply

      part if the problem with eating healthier is the cost. money for groceries goes much further on the junk food and bad food than healthy foods. This is a problem that needs to be corrected. I shouldnt pay less for snack cakes than a bag if apples. I would have less than a week supply of food if I went healthy vs 2 weeks of food till next payday.

      • Mitch Davis
        Posted at 21:19h, 14 October Reply

        This is a great point. This is why food security and equality is important because of how much it lacks across the United States. This is a really big problem that needs more attention. Families in impoverished areas are hit the hardest. because with out further assistance and education, cheaper lower quality foods will always win out.

  • Lisa Burruss
    Posted at 15:46h, 10 October Reply

    Good timing

  • Maranda Rusk
    Posted at 15:39h, 10 October Reply

    Thanks

  • Brett Little
    Posted at 15:38h, 10 October Reply

    All about the veggies

  • Peggy Herrlein
    Posted at 15:22h, 10 October Reply

    Good tips. Perfect timing.

  • Debra Main
    Posted at 15:17h, 10 October Reply

    Thanks

  • Derek Beavers
    Posted at 15:00h, 10 October Reply

    Good info…

  • Deanna Azemikhah
    Posted at 14:54h, 10 October Reply

    Very helpful information thank you I will use these

  • Terrence Larkin Aubuchon
    Posted at 14:49h, 10 October Reply

    Good luck

  • Nina Graham
    Posted at 14:45h, 10 October Reply

    Very helpful! I needed this information!

  • Jennifer Heim
    Posted at 13:36h, 10 October Reply

    I’m doing the Keto diet and one thing that kills my cravings for sweets is cheddar cheese, plus it’s
    filling.

  • Derick mitchell
    Posted at 13:13h, 10 October Reply

    thank you

  • Trish Bowman
    Posted at 13:05h, 10 October Reply

    Thank you! I already eat most of these items.

  • chris montoya
    Posted at 12:59h, 10 October Reply

    Good reading

  • Wanda Rasch
    Posted at 12:20h, 10 October Reply

    Great information

  • Stephanie Arnett
    Posted at 11:58h, 10 October Reply

    Thanks! Great info!

    • Clarence Watkins
      Posted at 12:01h, 10 October Reply

      Ty

  • alberto velez
    Posted at 11:56h, 10 October Reply

    Good read, but it’s so hard to cut sugar cravings.

    • Harrison H. Ross
      Posted at 06:58h, 25 October Reply

      I have serious candy cravings, this helps!

  • Vicki Rogan
    Posted at 11:55h, 10 October Reply

    Good info. But I love candy. Thank God I’m not a diabetic.

  • Robert Newbold
    Posted at 11:29h, 10 October Reply

    Dark Chocolate is still on the list……so, all’s well!!!!!!!!

  • Gerald Schumer
    Posted at 10:18h, 10 October Reply

    ok

  • Melissa Finney
    Posted at 08:32h, 10 October Reply

    ty

  • Bernard Clemmer
    Posted at 06:53h, 10 October Reply

    Thank you good info

  • Curtis Johnson
    Posted at 06:39h, 10 October Reply

    This is great

  • Cynthia Rolik
    Posted at 04:54h, 10 October Reply

    Yummy and useful information

    • Katie Cobb
      Posted at 11:28h, 10 October Reply

      Thank you great tips

    • Geraldine G McGrady
      Posted at 19:05h, 19 October Reply

      Really works with eating grapes. Thank you

  • Heidi Shin
    Posted at 03:59h, 10 October Reply

    Thank you

    • Mark Galeck
      Posted at 05:03h, 10 October Reply

      Very interesting

  • Kim Laible
    Posted at 03:41h, 10 October Reply

    Interesting!

  • Amy Burleson
    Posted at 02:47h, 10 October Reply

    Thank you

  • Michael Jones
    Posted at 01:54h, 10 October Reply

    Thank you

  • Kathie M
    Posted at 01:03h, 10 October Reply

    Good to know.

  • Larry Jackson
    Posted at 00:41h, 10 October Reply

    This was the best one ever. Thanks

    • Hope Wittenbrink
      Posted at 17:35h, 11 October Reply

      Thank you for the info

  • Mary Jane Ford
    Posted at 00:37h, 10 October Reply

    Thanks

  • Edward Coan
    Posted at 00:36h, 10 October Reply

    As I’ve gotten older and have to work much harder at controlling my weight, as well as trying to make healthy choices in diet, I have found that having a salad at lunchtime has reduced my cravings for sweets, thanks for confirming my suspicion.

  • Robert Breest
    Posted at 00:35h, 10 October Reply

    Frozen yogurt it is!

  • Robin Krause
    Posted at 00:16h, 10 October Reply

    No candy here

  • Mary Gordon
    Posted at 00:14h, 10 October Reply

    Good information

    • shelia Harris
      Posted at 00:36h, 10 October Reply

      Healthy eating in the raw

  • Miranda Honzay
    Posted at 00:11h, 10 October Reply

    Good article!

  • Sedrick King
    Posted at 23:58h, 09 October Reply

    Great information! Crew gum I do all the time!

  • John Sander
    Posted at 23:58h, 09 October Reply

    Thanks

  • Vera Holland
    Posted at 23:52h, 09 October Reply

    Great

  • Sandra Schreiber
    Posted at 23:42h, 09 October Reply

    Thank you

  • Jacqueline DiCandilo
    Posted at 23:40h, 09 October Reply

    I have a sweet tooth and recently I have started eating more fruit and less chocolate. Thank you the informarion.

    • Debbie Jenkins
      Posted at 23:47h, 09 October Reply

      Still hard to resist a good ol candy bar. Thanks.

  • Brandi Horvat
    Posted at 23:40h, 09 October Reply

    Good info!!!

  • MBruce
    Posted at 23:29h, 09 October Reply

    THANKS!

  • Victoria Martinez
    Posted at 23:06h, 09 October Reply

    Thank you

  • Randy Hines
    Posted at 23:02h, 09 October Reply

    Veggies

    • Miriam Pizarro
      Posted at 00:02h, 10 October Reply

      Great ideas for healthy snacks!

  • Carmelita Leal
    Posted at 22:57h, 09 October Reply

    I really dont eat candy
    These is a good information

  • Jessica
    Posted at 22:43h, 09 October Reply

    Interesting didn’t think of some of these

  • Ricky sutton
    Posted at 22:08h, 09 October Reply

    Thank you

  • KEITH fletcher
    Posted at 21:44h, 09 October Reply

    I’ll stay with the berries

  • Larryhowardboyd
    Posted at 21:32h, 09 October Reply

    Love sweet a little at time

    • Valerie Williams
      Posted at 23:47h, 09 October Reply

      Very good thing to know about

  • Nick Tidestrand
    Posted at 21:31h, 09 October Reply

    I really don’t eat candy and sweets but this is a good read!

    • Jolene B Bohannon
      Posted at 22:43h, 09 October Reply

      Good read

  • Shawn Prosser
    Posted at 21:19h, 09 October Reply

    Good information

  • Sherri Daily
    Posted at 21:06h, 09 October Reply

    Great info. To have

    • Joe Hardin
      Posted at 00:15h, 10 October Reply

      Good information….healthy

  • Idella Brown
    Posted at 20:55h, 09 October Reply

    Good examples of healthy snacks.

  • Sandra Geaslen
    Posted at 20:54h, 09 October Reply

    Thank you for this information it is very useful tool with holidays coming up fast.

  • To. Walsh
    Posted at 20:50h, 09 October Reply

    Thanks for the information.

  • Zachary Mouzakis
    Posted at 20:44h, 09 October Reply

    Thanks

  • Ronald E Scholz
    Posted at 20:41h, 09 October Reply

    I need to conquer my sugar cravings. Thanks for helpful info.

  • Cheyenne Duarte
    Posted at 20:40h, 09 October Reply

    Good tips

  • William Connor
    Posted at 20:26h, 09 October Reply

    Sweet…

  • David Murray
    Posted at 20:22h, 09 October Reply

    Positive information and good for the dentist bill.

  • Mary ann Baker
    Posted at 20:19h, 09 October Reply

    I have cut back on my sweet i eat more fruits and i have lost weight this is good information

  • Chris Mouser
    Posted at 20:08h, 09 October Reply

    Thanks

  • Nigeria Johnston
    Posted at 20:08h, 09 October Reply

    I enjoy my candy lol . Dark chocolate is nasty ..

    • Crystal Cool
      Posted at 23:42h, 09 October Reply

      Thanks Good reading material

  • Araceli Dominguez
    Posted at 20:06h, 09 October Reply

    Very good information

  • Jami D Yarger
    Posted at 20:05h, 09 October Reply

    Great info !

  • Kimberly Griffies-Edwards
    Posted at 20:01h, 09 October Reply

    Thank you

  • Jason Hennessey
    Posted at 19:44h, 09 October Reply

    Good information. This has helped my wife and I fight that “sweet tooth” craving and lose weight.

    • TIFFANY
      Posted at 20:21h, 09 October Reply

      Thanks

    • Terrance McGee
      Posted at 22:11h, 09 October Reply

      I’m aware of the healthy choices and appreciate your tips.

  • Amanda McCord
    Posted at 19:38h, 09 October Reply

    Good Information

    • Judy James
      Posted at 19:59h, 09 October Reply

      Thank you very helpful

  • Elizabethwerner
    Posted at 19:33h, 09 October Reply

    Good article:) it’s nice to know what I do naturally is the right thing 😉

    • Margaret Hamlin
      Posted at 22:00h, 09 October Reply

      I don’t eat very much candy and I do eat a lot of vegetables. It’s hard to resist but I do it.

  • Robin Thomas
    Posted at 19:31h, 09 October Reply

    Great information!!

  • Rose Mary Goins
    Posted at 19:30h, 09 October Reply

    Good article.

  • Jimmy G
    Posted at 19:26h, 09 October Reply

    Great info

    • Valerie Williams
      Posted at 23:42h, 09 October Reply

      Thanks for the information that will really help me to eat less candy

  • Catherine Carroll
    Posted at 19:26h, 09 October Reply

    Great article! Not a sweet eater ! But! I love fruit!

  • Janice Pettit
    Posted at 19:22h, 09 October Reply

    ❤️

  • Linda S Kohm
    Posted at 19:17h, 09 October Reply

    Great information

  • Melinda DeBerry
    Posted at 19:13h, 09 October Reply

    Good information

  • Kim Hetrick
    Posted at 19:05h, 09 October Reply

    Good stuff! Thanks!

  • Scott DePriest
    Posted at 19:01h, 09 October Reply

    Great tips! Thank you!!

  • Ruth Ellen Allred
    Posted at 19:00h, 09 October Reply

    thanks

  • Karen Brewer
    Posted at 18:59h, 09 October Reply

    Thanks for the info- Good practices to follow.

  • Karen Brewer
    Posted at 18:58h, 09 October Reply

    Thanks for the info

  • Laurie Lierman
    Posted at 18:58h, 09 October Reply

    Thank you for the good information.

  • Rafael Monsivais
    Posted at 18:57h, 09 October Reply

    Great info thanks

  • sharon smith
    Posted at 18:53h, 09 October Reply

    Thanks, Good information

  • Gary Higginbotham
    Posted at 18:48h, 09 October Reply

    Nice article. Thank you.

  • Tonya Countryman
    Posted at 18:46h, 09 October Reply

    Great information.

  • Melanie Duncan
    Posted at 18:44h, 09 October Reply

    Thank you

    • Huyen Tran
      Posted at 19:15h, 09 October Reply

      Good information

  • Darryl Young
    Posted at 18:33h, 09 October Reply

    Great article, I stopped eating sugary sweets like chocolate/ candy about 6 months ago, and started eating more fruit and i not only lost weight, but i feel more energetic.

  • Evelyn Randall
    Posted at 18:29h, 09 October Reply

    Thank you

  • JOLYN PIPES
    Posted at 18:26h, 09 October Reply

    Useful and very helpful

  • ERICA
    Posted at 18:20h, 09 October Reply

    GREAT ARTICLE!!!!!

  • Vicki Butler
    Posted at 18:16h, 09 October Reply

    Great tips!

    • Brian wix
      Posted at 21:05h, 09 October Reply

      Good info

  • Robin Moran
    Posted at 18:16h, 09 October Reply

    Good to know as I am currently on a low carb diet to see if I can lose some weight. Thanks for the information.

  • Jennifer G Chavarria
    Posted at 18:09h, 09 October Reply

    Great alternatives ..

  • Donna Taliaferro
    Posted at 18:08h, 09 October Reply

    Thanks

  • Jennifer M Leitner
    Posted at 18:07h, 09 October Reply

    Yummy

  • Edith Manlapid
    Posted at 18:06h, 09 October Reply

    Very informative. Will try this method

    • Judy James
      Posted at 20:00h, 09 October Reply

      Thank you very helpful

  • Carla Jones
    Posted at 18:05h, 09 October Reply

    Got it

  • Patricia Amburgey
    Posted at 18:02h, 09 October Reply

    I need my snickers

    • Scott Harden
      Posted at 15:37h, 10 October Reply

      Read

  • Matieka H
    Posted at 18:02h, 09 October Reply

    I guess I need to eat more yogurt and less ice cream

  • Janet Watson
    Posted at 17:58h, 09 October Reply

    Thank you

  • David e Gallegos
    Posted at 17:56h, 09 October Reply

    Vegetable lol

  • Sonya Begay
    Posted at 17:55h, 09 October Reply

    Great Info

  • Joseph Yannetti
    Posted at 17:49h, 09 October Reply

    Awesome information! I am utilizing most of these tips and will add the ones that I am not.

  • JC Baloy
    Posted at 17:43h, 09 October Reply
  • Maureen
    Posted at 17:36h, 09 October Reply

    Thank you.

  • Trista Bates
    Posted at 17:35h, 09 October Reply

    Thank you

  • Moya Grandison
    Posted at 17:35h, 09 October Reply

    Good information!

  • Daniel Spaid
    Posted at 17:22h, 09 October Reply

    Good info

  • Keonda Maness
    Posted at 17:21h, 09 October Reply

    Great info thanks!

    • Cheryl Grose
      Posted at 18:00h, 09 October Reply

      Good information

  • Cheryl foehner
    Posted at 17:21h, 09 October Reply

    Good read thanks

  • Brandy chandler
    Posted at 17:21h, 09 October Reply

    Good information

  • Felicia Busby
    Posted at 17:20h, 09 October Reply

    Thanks

  • Katherine
    Posted at 17:19h, 09 October Reply

    Good stuff

  • Kathryn Reiman
    Posted at 17:18h, 09 October Reply

    Thank you.

  • renarda young
    Posted at 17:11h, 09 October Reply

    Thank you I like the information

  • Sheriff Vernon Morris
    Posted at 17:09h, 09 October Reply

    Thanks

  • Carla Jones
    Posted at 17:08h, 09 October Reply

    Thank you

  • Andrew Harpster
    Posted at 17:08h, 09 October Reply

    Thank you for the suggestions!!

  • Debbie Becerra
    Posted at 17:07h, 09 October Reply

    good info

  • Sarah Sandoval arce
    Posted at 17:04h, 09 October Reply

    Good information

  • Marixa
    Posted at 17:02h, 09 October Reply

    Great read!

  • Wonsun kim
    Posted at 17:00h, 09 October Reply

    Great info

  • Kathyann Schiffhauer
    Posted at 16:54h, 09 October Reply

    Good information

  • Djuna Mcgowin
    Posted at 16:54h, 09 October Reply

    Great article, I love dark chocolate and fruit for an alternative

  • Beth Britton
    Posted at 16:50h, 09 October Reply

    Great tips on healthier alternatives.

  • Ralph A Monsivais
    Posted at 16:49h, 09 October Reply

    Ty for the great info on this article .liked it very much .

    • Yvonne Lees
      Posted at 18:04h, 09 October Reply

      Great info.

  • Jay Stafford
    Posted at 16:48h, 09 October Reply

    Good Info!

  • Angela Davis
    Posted at 16:47h, 09 October Reply

    Thanks.

  • Shellyanne Rushdan
    Posted at 16:47h, 09 October Reply

    Thank you for the information

  • Scott Russie
    Posted at 16:46h, 09 October Reply

    Good info!

  • Elizabeth Ward
    Posted at 16:44h, 09 October Reply

    I like getting information like this

  • Elizabeth Ward
    Posted at 16:43h, 09 October Reply

    great imformation

  • Elizabeth Ward
    Posted at 16:40h, 09 October Reply

    good reading

    • Marie Gonzalez
      Posted at 16:46h, 09 October Reply

      Great alternatives. I already love dark chocolate. Thanks for the info.

    • Ben Poitevint
      Posted at 20:04h, 09 October Reply

      Good to know

    • Rebecca VanSkiver
      Posted at 22:07h, 09 October Reply

      Helpful information!

  • Val Rensink
    Posted at 16:37h, 09 October Reply

    Very good, now if i can do it.

  • Tyrone Judge II
    Posted at 16:33h, 09 October Reply

    Fruits vegetables and trail mix are my favorites

  • Sarah
    Posted at 16:31h, 09 October Reply

    .

  • Samantha Castillo
    Posted at 16:30h, 09 October Reply

    Thanks

  • Brenda Lane
    Posted at 16:27h, 09 October Reply

    THANK YOU

  • Pamela Fernandez
    Posted at 16:23h, 09 October Reply

    Simple yet, interesting read.

  • Ester Pelayo Martínez
    Posted at 16:22h, 09 October Reply

    Read

  • Debra Jordan
    Posted at 16:22h, 09 October Reply

    Thank you but I still love my Reese’s Peanut Butter Cups

  • Alondra Hernandez
    Posted at 16:22h, 09 October Reply

    Helpful tips ; fruit helps ! Thanks !

  • Paula Shoaf
    Posted at 16:22h, 09 October Reply

    I really try

  • Samantha Roberts
    Posted at 16:16h, 09 October Reply

    Great article

  • Vicki Sewell
    Posted at 16:13h, 09 October Reply

    Read

  • MELISSA A WASHINGTON
    Posted at 16:12h, 09 October Reply

    I am not a fan of sugar. Great article

  • Joanne Allen
    Posted at 16:11h, 09 October Reply

    Dark chocolate can make any day better!
    Thank you for the information.

    • Shannon Bratton
      Posted at 17:31h, 09 October Reply

      Thanks

  • Fabiola Sargeant
    Posted at 16:06h, 09 October Reply

    This was very informative. Now that my husband and I have decided to change our diet I will I’ll now know what kinds of foods that we can have ty.

  • Ali ben abdallah
    Posted at 16:05h, 09 October Reply

    I like what I read. Thank you.

  • David Wayne Ruesler
    Posted at 16:03h, 09 October Reply

    Good information

  • Mel Epelle
    Posted at 16:02h, 09 October Reply

    Good topic – knowledge is power!

    • Lolita Whitley
      Posted at 16:15h, 09 October Reply

      These is information is helpful

  • Patti s
    Posted at 16:00h, 09 October Reply

    Thanks for valuable information

  • David Beavers
    Posted at 16:00h, 09 October Reply

    Thanks

    • Nestor Konditamde
      Posted at 16:21h, 09 October Reply

      Keeping sharing the good stuff. We appreciate it.

  • Efren Valverde
    Posted at 15:59h, 09 October Reply

    That’s great information, very helpful

  • Ramiro Samayoa
    Posted at 15:59h, 09 October Reply

    Very good information.

  • Renea Wooten
    Posted at 15:59h, 09 October Reply

    Great article

  • Kathryn Condolff
    Posted at 15:58h, 09 October Reply

    Just what I needed to read.

  • John w
    Posted at 15:57h, 09 October Reply

    Nice

  • Donna Jordan
    Posted at 15:57h, 09 October Reply

    Good info

  • Christine Owsley
    Posted at 15:56h, 09 October Reply

    I CRAVE SWEETS! THIS IS A GOOD ARTICLE.

  • Anthony Staley
    Posted at 15:56h, 09 October Reply

    Good things to know

  • Harold Little
    Posted at 15:55h, 09 October Reply

    This article came right on time!!

  • Brett Carmel
    Posted at 15:52h, 09 October Reply

    Ty

  • Stephanie Lowe
    Posted at 15:52h, 09 October Reply

    ok, who else wants gummi bears now from that picture?! Just me…ok

  • Ryan Nordstrom
    Posted at 15:51h, 09 October Reply

    Good information!

  • Cynthia Alexander
    Posted at 15:51h, 09 October Reply

    !!

  • Heather
    Posted at 15:50h, 09 October Reply

    Thank you! Mmmmm chocolate!

  • Esther PYO
    Posted at 15:49h, 09 October Reply

    Good Info to my son!

    • Sarah Nichole Mason
      Posted at 16:40h, 09 October Reply

      Going to try this

  • Jeff Smelcer
    Posted at 15:47h, 09 October Reply

    Good info

  • Williams Becky
    Posted at 15:44h, 09 October Reply

    Good to know, healthy snacks

  • Tyler Martin
    Posted at 15:41h, 09 October Reply

    Thank you

  • Jamie taylor
    Posted at 15:41h, 09 October Reply

    Great info

  • Jacquelyn Wallace Lawrence
    Posted at 15:40h, 09 October Reply

    Thank you

  • thomas schulz
    Posted at 15:40h, 09 October Reply

    good to know

  • Jacquelyn Wallace Lawrence
    Posted at 15:37h, 09 October Reply

    Very informative

  • Tamara Fuller
    Posted at 15:37h, 09 October Reply

    Great ideas!

  • Michelle Limes
    Posted at 15:35h, 09 October Reply

    thanks

    • Maryann flores
      Posted at 15:56h, 09 October Reply

      Good information

    • Shante Benbow
      Posted at 16:36h, 09 October Reply

      Great article!!

  • Rhonda Schroeder
    Posted at 15:32h, 09 October Reply

    Good info

  • Tim Groves
    Posted at 15:32h, 09 October Reply
  • Mary dyer
    Posted at 15:31h, 09 October Reply

    I like this article I am going to try some of these and hopefully cut out sugar

  • Elisabeth Beinecke
    Posted at 15:30h, 09 October Reply

    Great suggestions great read

  • Gary R Higginbotham
    Posted at 15:29h, 09 October Reply

    Wow. Informative.

  • Lisa Smallwood
    Posted at 15:29h, 09 October Reply

    Great tips.

  • Ron Dotson
    Posted at 15:29h, 09 October Reply

    I am dealing with this very issue right now great information

  • jim vogel
    Posted at 15:28h, 09 October Reply

    Greal alternatives to my candy & sugar binges. Celery & carrot sticks here I come.

  • Lyndsay Myers
    Posted at 15:27h, 09 October Reply

    Thank you

  • Joellyn fedelino
    Posted at 15:26h, 09 October Reply

    Thank you

  • Beulah Cormier
    Posted at 15:26h, 09 October Reply

    Good info thanks

  • Lori Lynn Barbieri
    Posted at 15:26h, 09 October Reply

    Great to know

  • Kelly Wright
    Posted at 15:25h, 09 October Reply

    Great article

    • Judy James
      Posted at 20:01h, 09 October Reply

      Thank you very helpful

  • Giselle Diaz-alita
    Posted at 15:25h, 09 October Reply

    Hmmmm I don’t know about the vegetables but dark chocolate YES!

  • Kyle
    Posted at 15:25h, 09 October Reply

    Good info

    • Gary Burke
      Posted at 04:30h, 10 October Reply

      Great information

  • Larry Heald
    Posted at 15:24h, 09 October Reply

    Knowing is easy. Actually doing is the hard part.

  • Jimmy Thompson
    Posted at 15:24h, 09 October Reply

    Good read

  • Sandra Walls Evans
    Posted at 15:21h, 09 October Reply

    Already eating more fruit!Thanks for the Info!!!

  • Peggy
    Posted at 15:21h, 09 October Reply

    Good info

  • Desmond Williams
    Posted at 15:20h, 09 October Reply

    Nice

    • Sherri Stoltzfus
      Posted at 15:32h, 09 October Reply

      Thank you

  • Syd Fees
    Posted at 15:20h, 09 October Reply

    Great article!

  • Beth Smith
    Posted at 15:19h, 09 October Reply

    Wonderful time to post
    Thanks

    • IJEOMA PAMELA NDOKWU
      Posted at 15:25h, 09 October Reply

      Hmmm,good information!

      • Jacquelyn Wallace Lawrence
        Posted at 15:39h, 09 October Reply

        Cotton candy my favorite

  • Rose Johnson
    Posted at 15:19h, 09 October Reply

    Thank you so much for the information it was very helpful

    • Jackie Messenger
      Posted at 15:25h, 09 October Reply

      .Thank you!

  • Cynthia Alexander
    Posted at 15:19h, 09 October Reply

    !!

  • Cynthia Alexander
    Posted at 15:18h, 09 October Reply

    Good

  • Kimberly Fleming
    Posted at 15:18h, 09 October Reply

    Good stuff!

  • Leigh Blakey
    Posted at 15:18h, 09 October Reply

    Good information

  • Jennifer
    Posted at 15:18h, 09 October Reply

    Nice information to know

  • Shawneeque Pierce
    Posted at 15:18h, 09 October Reply

    Dark chocolate is most certainly the best!…and now I know its good for you too!

  • Claudia Rojo
    Posted at 15:18h, 09 October Reply

    Good Read 🙂

  • Kaye Day
    Posted at 15:17h, 09 October Reply

    Love the simple reminders. Yogurt is a great go to when having a craving

  • Pamela S Wieber
    Posted at 15:17h, 09 October Reply

    Good info

  • Angelica
    Posted at 15:17h, 09 October Reply

    Thanks for the great tips.

  • Aaron Ramey
    Posted at 15:17h, 09 October Reply

    Great article

  • Kelly Clifton
    Posted at 15:15h, 09 October Reply

    But I need my candy…lol. Thanks for the suggestions.

  • Antonio Cazares Jr.
    Posted at 15:15h, 09 October Reply

    Good stuff

  • Tim Kimmel
    Posted at 15:15h, 09 October Reply

    Very good information

  • Chasidy Hill
    Posted at 15:15h, 09 October Reply

    Great info

  • Robin McCoy
    Posted at 15:14h, 09 October Reply

    Good info

  • Jean Farrell
    Posted at 15:14h, 09 October Reply

    Very helpful and timely! Thank you.

    • Marla R Perdunn
      Posted at 15:16h, 09 October Reply

      Great tips

      • Beulah Cormier
        Posted at 15:24h, 09 October Reply

        Good info

  • Brooke Ransom
    Posted at 15:14h, 09 October Reply

    Thanks!

    • Gloria Manning
      Posted at 15:20h, 09 October Reply

      It’s been really helpful hasn’t it!

  • Bret A Kinsey
    Posted at 15:13h, 09 October Reply

    Thanks.

  • Mark Anthony Palacios
    Posted at 15:13h, 09 October Reply

    Thank you

  • Robin Ousley
    Posted at 15:13h, 09 October Reply

    Good to know

  • Jennifer Wiley
    Posted at 15:13h, 09 October Reply

    Good information

  • Mildred Jones
    Posted at 15:13h, 09 October Reply

    Great info just in time for Holiday season

  • Tracy Donnalley
    Posted at 15:12h, 09 October Reply

    Love Halloween candy

  • Robin Ousley
    Posted at 15:12h, 09 October Reply

    Great information to know thanks

    • Martha Shepard
      Posted at 15:14h, 09 October Reply

      This information is so helpful. I had sugar craving this morning. I ate an apple and it helped. Thanks.

  • Angelic watson
    Posted at 15:12h, 09 October Reply

    Nice info

  • Xaviera Williams
    Posted at 15:11h, 09 October Reply

    Thanks for the Great tips!!!

  • dontay Hampton
    Posted at 15:11h, 09 October Reply

    good idea

  • Curtis mackey
    Posted at 15:11h, 09 October Reply

    Thank you

  • Donald Carter
    Posted at 15:11h, 09 October Reply

    thanks this is good to know info!

  • Stephanie Runions
    Posted at 15:10h, 09 October Reply
  • Vicki Koch
    Posted at 15:10h, 09 October Reply

    Good information!

  • Earrol Gooding
    Posted at 15:10h, 09 October Reply

    I have to get some dark chocolate Lol but all kidding aside I like the healthy food tips

  • Aaryn Crosby
    Posted at 15:09h, 09 October Reply

    Thank you

  • Olivia lee
    Posted at 15:09h, 09 October Reply

    I really like this article.great information

  • Genefrey Gantioqui
    Posted at 15:09h, 09 October Reply

    Good to know

  • Christina Woodfork
    Posted at 15:08h, 09 October Reply

    Halloween is the one time of year I eat candy.. LOL But good article

  • Tara Bryant
    Posted at 15:07h, 09 October Reply

    Great article!

  • Lauren Bako
    Posted at 15:07h, 09 October Reply

    Thanks

  • Kelly Pitts
    Posted at 15:07h, 09 October Reply

    Great information. Except dark chocolate makes my stomach hurt, but I can eat milk chocolate and it doesn’t bother me. I don’t eat alot of candy though..

  • Nicole Adams
    Posted at 15:07h, 09 October Reply

    Healthy article. I love my dark chocolate and I am not a very sweet craver.

  • steve plum
    Posted at 15:07h, 09 October Reply

    good info

  • Charles Calloway
    Posted at 15:06h, 09 October Reply

    Great Article

  • Yvonne
    Posted at 15:06h, 09 October Reply

    Good article

    • Kimberly Couts
      Posted at 15:07h, 09 October Reply

      Good info. Thanks

  • Darrene' Hartley
    Posted at 15:05h, 09 October Reply

    Good info

  • Steven Mendoza
    Posted at 15:04h, 09 October Reply

    Thank you

  • Robin McCoy
    Posted at 15:03h, 09 October Reply

    Great Information.

  • William Defayette
    Posted at 15:03h, 09 October Reply

    good stuff

  • Luis Rueda
    Posted at 15:03h, 09 October Reply

    Great tips

  • Steve Abrams
    Posted at 15:03h, 09 October Reply

    Good article

  • Larry Singleton
    Posted at 15:02h, 09 October Reply

    Healthy advice

  • Gary Garcia
    Posted at 15:02h, 09 October Reply

    Great article. Love me some dark chocolate! Thank you!!

    • Alexander Scott
      Posted at 16:13h, 09 October Reply

      Great

  • Serena Richards
    Posted at 15:02h, 09 October Reply

    Awesome!

  • Holly Michelle Green
    Posted at 15:01h, 09 October Reply

    Thanks, I needed this!

  • Johanna Stien
    Posted at 15:01h, 09 October Reply

    Thanks for the tips!

  • Melody middletonthank you
    Posted at 15:01h, 09 October Reply

    Thank you

  • Pat Adams
    Posted at 15:01h, 09 October Reply

    Awesome

  • James Carter
    Posted at 15:01h, 09 October Reply

    Thanks for the information

  • Randon wolcott
    Posted at 15:01h, 09 October Reply

    Great information

  • Donnie Thomas
    Posted at 15:00h, 09 October Reply

    thank you

  • Julie McClung
    Posted at 14:59h, 09 October Reply

    I needed this. I have been trying to fight the urge to keep candy in my desk. Especially in October!

  • Lawrence Garcia
    Posted at 14:59h, 09 October Reply

    Thanks

  • craig cripps
    Posted at 14:58h, 09 October Reply

    love me some gummy bears and candy corn!

  • ROBERT PRIEBE
    Posted at 14:57h, 09 October Reply

    Great Info

  • Darrin Overson
    Posted at 14:57h, 09 October Reply

    Great article

  • Scott Sanders
    Posted at 14:57h, 09 October Reply

    great info thanks

    • Tiffany Cell
      Posted at 15:28h, 09 October Reply

      Good info!

  • Susan
    Posted at 14:57h, 09 October Reply

    Good Information!

    • Mark Anthony Palacios
      Posted at 15:18h, 09 October Reply

      Thank you

  • Annais Ramirez-Velazquez
    Posted at 14:57h, 09 October Reply

    This is very interesting information. I am definitely someone who craves candy but it is so great to know some of the things I can switch them out.

  • Nick Szynkowski
    Posted at 14:56h, 09 October Reply

    Great information

  • Vernon Morris
    Posted at 14:56h, 09 October Reply

    Thanks for the information!

  • Tammy Bennett, Manager
    Posted at 14:54h, 09 October Reply

    I live by those ingredients, Dark Chocolate, nuts, mints, gum, and apples!!!

  • Alvaro vasquez
    Posted at 14:54h, 09 October Reply

    Good

    • Craig Clayton
      Posted at 01:34h, 10 October Reply

      So happy that ;dark chocolate is a healthy snack option

  • brittany
    Posted at 14:53h, 09 October Reply

    thank you

    • Brett Shortell
      Posted at 15:12h, 09 October Reply

      I’ll try it

  • wayne m rottger
    Posted at 14:53h, 09 October Reply

    “Trick or treat” – may i have some kale please………………..

  • Janet H
    Posted at 14:53h, 09 October Reply

    Great information

  • Justin Part
    Posted at 14:52h, 09 October Reply

    I’m not Trick or Treating for yogurt this year!!!!

    • Nick Szynkowski
      Posted at 14:55h, 09 October Reply

      LULZ

  • Neneth F Rubio
    Posted at 14:51h, 09 October Reply

    Thank you for the information

  • Shelly johnston
    Posted at 14:51h, 09 October Reply

    Good information

  • Shawn Bell
    Posted at 14:51h, 09 October Reply

    I love my sweets, but fruits are better, and thanks for the info.

  • Timothy McLagan
    Posted at 14:50h, 09 October Reply

    Interesting

  • Kayleigh Durant
    Posted at 14:50h, 09 October Reply

    Such good ideas!

    • Kathryn OHar
      Posted at 14:55h, 09 October Reply

      Thank you.

  • Jeffrey Rosete
    Posted at 14:50h, 09 October Reply

    Takes one to know one!

  • tony alexis
    Posted at 14:49h, 09 October Reply

    Good article, I’m cutting out sweets now

  • Amber cummings
    Posted at 14:49h, 09 October Reply

    Good info to have. Thank you

  • Victor Montgomery
    Posted at 14:49h, 09 October Reply

    I’m sick of being the fat guy. I’ve been making excuses all my life. But I know deep down that if I took responsibility and really tried hard, I really can lose the weight. Candy is trash.

  • Serena Phillips
    Posted at 14:47h, 09 October Reply

    Thank you.

  • Leticia Garcia
    Posted at 14:46h, 09 October Reply

    I love fruit

    • Tan Chan Ng
      Posted at 16:25h, 09 October Reply

      Thank you for great information.
      I’ll do it to help myself for sugar problem.

  • Amanda Archer
    Posted at 14:46h, 09 October Reply

    Great

  • Lynette Vai
    Posted at 14:45h, 09 October Reply

    TY

  • Mandy West-Grover
    Posted at 14:45h, 09 October Reply

    Good info

    • Julie Moore
      Posted at 15:20h, 09 October Reply

      Very helpful!

  • Alice Rodriguez
    Posted at 14:44h, 09 October Reply

    Thanks for the info

  • Steven Myers
    Posted at 14:43h, 09 October Reply

    Happy healthy life….stop stressing….everything in moderation.

  • Reginald Williams
    Posted at 14:42h, 09 October Reply

    This will help me a lot

  • Nicklas Armor
    Posted at 14:41h, 09 October Reply

    Great article!

    • Wykesha Carroll
      Posted at 14:46h, 09 October Reply

      Great information

  • Miranda
    Posted at 14:41h, 09 October Reply

    As always a great read! Thank you!!

  • Miguel
    Posted at 14:38h, 09 October Reply

    Fruits are the best

  • Miguel
    Posted at 14:38h, 09 October Reply

    Thanks

  • Angela Watson
    Posted at 14:37h, 09 October Reply

    Thank you very helpful information

  • Miguel
    Posted at 14:37h, 09 October Reply

    Super helpful

  • Pam White
    Posted at 14:36h, 09 October Reply

    Good to know!!

  • Teresa Williams
    Posted at 14:35h, 09 October Reply

    Thanks, for this tip, sweets are hard to pass up

  • Lien Chau Phan
    Posted at 14:34h, 09 October Reply

    Great information

    • Larry Teakell
      Posted at 14:47h, 09 October Reply

      Every thing is bad for you

  • Shirley Olivar
    Posted at 14:33h, 09 October Reply

    Thanks for the information. Sugar cravings are hard to deal with.

  • LAURA TITCH
    Posted at 14:32h, 09 October Reply

    Thank you for the information very helpful

    • Christopher Titla
      Posted at 19:30h, 06 November Reply

      Apples are a good snack

  • Shelby York
    Posted at 14:32h, 09 October Reply

    Awesome thank you

  • Titus Francis
    Posted at 14:32h, 09 October Reply

    Thanks.

  • Connie Donley
    Posted at 14:32h, 09 October Reply

    Great I will do all this

    • Jonathan Corpuz
      Posted at 14:47h, 09 October Reply

      Good to know.

  • Deborah Anthony
    Posted at 14:32h, 09 October Reply

    Try to stick with stevia or monk fruit for sweeteners.

  • Amanda Zeunik
    Posted at 14:31h, 09 October Reply

    Thanks for the info!

  • Joanne Strauss
    Posted at 14:30h, 09 October Reply

    What a great reminder!

    • Melody middletonthank you
      Posted at 15:02h, 09 October Reply

      Thank you

  • Kara Sherman
    Posted at 14:30h, 09 October Reply

    Always looking for healthy alternatives. Thanks!

  • Robin Ardrey
    Posted at 14:30h, 09 October Reply

    Wow! good information and OMG! good to know that dark chocolate is on the list.

  • Hunter G
    Posted at 14:28h, 09 October Reply

    Thanks

  • Tamera Shumate
    Posted at 14:28h, 09 October Reply

    Very helpful information! I needed it, in order to “snack” better.

  • Candice Thomas
    Posted at 14:27h, 09 October Reply

    Thank you for the article , sugar is my weakness

  • Raj maharaj
    Posted at 14:27h, 09 October Reply

    Very good information

  • Elizabeth Bixler
    Posted at 14:25h, 09 October Reply

    Good information

  • Jessica victor
    Posted at 14:25h, 09 October Reply

    Thank you for the informantion!

    • Wade Lannon Allen
      Posted at 14:35h, 09 October Reply

      Awsome read

  • KELLIE MOORE
    Posted at 14:25h, 09 October Reply

    This is very helpful due to my child not wanting to eat anything…she is sooo picky but loves yogurt. at least that is healthy for her.

  • Yvonne Garrett
    Posted at 14:23h, 09 October Reply

    Thank you for the information!

    • LaChelle Rininger
      Posted at 01:34h, 10 October Reply

      The most helpful one yet

  • Mariana Dominguez
    Posted at 14:21h, 09 October Reply

    Dark chocolate is the besttt

    • Meghan Martin
      Posted at 19:09h, 13 October Reply

      Thanks!

  • Teresa Webb
    Posted at 15:22h, 08 October Reply

    Nice information

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