6 Exercises to Help Lower Your Cholesterol - The Proactive Health Management Plan
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6 Exercises to Help Lower Your Cholesterol

Whether you’ve been diagnosed with high cholesterol or not, it’s a good idea to keep an eye on those numbers.

Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your cholesterol numbers down naturally.

Your first thought might be, “I hate running.” Or maybe you like running, but you’ve been sidelined lately because of an injury. Or maybe you don’t mind jogging, but you hate the treadmill.

No matter your thoughts on running, there are several other good exercise choices available that can help counteract the negative affects high cholesterol can have on your health.

Why exercise is effective at lowering cholesterol

Cholesterol is one of the fatty substances we have circulating in our blood. If we have too much, it can stick to the inside walls of our arteries, narrowing them and increasing risk of cardiovascular disease.

It’s not only the amount of cholesterol in the blood that affects our risk, though. Other factors play a part. One of these is the type of protein that carries the cholesterol through the body. Low-density lipoprotein (LDL) cholesterol is more likely to cause problems. High-density lipoprotein (HDL) cholesterol protects the body from cholesterol buildup.

Exercise helps increase levels of HDL good cholesterol. Physically active women had significantly higher levels of HDL cholesterol than sedentary women. Another study found similar results. In men with belly fat, regular endurance exercise increased HDL good cholesterol levels.

Exercise can help you lower cholesterol numbers even if you’re overweight. Researchers have found that overweight and obese adults who walked, jogged, and cycled while eating a cholesterol-lowering diet improved total cholesterol, LDL cholesterol, and triglyceride levels.

Best exercises for lowering cholesterol

Some research has indicated that it may be that “how much” you exercise is more important than what kind of exercise you do. That means it’s worth it to incorporate more activity into your day however you can. Take a walk during your lunch hour, choose the stairs, stand up to take phone calls, or store a jump rope at your desk.

In addition, try to incorporate at least 30 minutes of structured exercise into each day. Any exercise is better than none, but the following six types have shown in studies to be effective at reducing cholesterol levels.


1 Go for a nice run or jog

If your joints are in good shape and you enjoy jogging, you’re in luck, as this is a great exercise for lowering cholesterol and for managing your weight. Don’t think you have to race, though. An easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block.


2 Take a brisk walk

Whether walking is as good as running for cardiovascular health has long been the subject of debate. Especially as we get older, walking can often be a much better exercise in terms of protecting joint health.

Researchers reported good news on this in 2013 in the journal Arteriosclerosis, Thrombosis, and Vascular Biology. They compared tens of thousands of runners to an equal number of walkers. Results showed that the amount of exercise was what mattered, not the type.

People who exerted the same level of energy when exercising experienced similar benefits, whether they walked or ran. Benefits included reduced risk of high cholesterol and high blood pressure.

It takes longer to walk off calories than to run them off. If you burn 300 calories either way, though, you’ve spent about the same amount of energy. You are likely to experience similar benefits.


3 Bike to work or just for fun

Cycling expends about the same energy as jogging, but it’s easier on your joints. That’s an important thing for many people as they age. Hips and knees are vulnerable to arthritis, and we all do need to watch out for them. If you’re starting to feel some pain in these joints, it may be best to choose cycling over running.

If it’s possible to bike to work, try it. Studies have shown some positive benefits: researchers found that people who biked to work were less likely to develop high cholesterol than those who didn’t.

A second study published in Circulation found that cycling reduces risk of heart disease. A group of adults between the ages of 50–65 who regularly spent time biking had 11–18 fewer heart attacks over the period of 20 years than those who didn’t.


4 Take a few laps at the pool

Swimming is probably the most joint-saving aerobic exercise you can do. In a 2010 study, researchers compared swimming with walking in women aged 50 to 70 years. They found that swimming improved body weight, body fat distribution, and LDL cholesterol levels better than walking did.

Researchers also looked at the beneficial effects of swimming in men in the International Journal of Aquatic Research and Education. They found that swimmers had 53 percent, 50 percent, and 49 percent lower risk of dying from any cause than did men who were sedentary, walkers, or runners, respectively.


5 Lift a few weights

So far, we’ve been talking mostly about aerobic exercise. It is the type of exercise most commonly recommended for reducing risk of heart disease.

Some research suggests, though, that resistance training is also extremely beneficial for those with high cholesterol. Resistance training can also help you protect cardiovascular health. Scientists reported that combining resistance and aerobic exercise helped people lose more weight and fat than either of these alone. The combination also created increased cardiovascular fitness.

Don’t think you’re too old to try weight lifting. It helps people of any age. In a study based on women aged 70–87 years, those who participated in a resistance-training program for about 11 weeks had significantly lower LDL cholesterol and total cholesterol levels compared with those who didn’t.


6 Strike a few yoga poses

After all this talk about aerobic exercise and lifting weights, it may seem odd that yoga would show up on the list. After all, yoga is mostly stretching, right?

Studies show, however, that yoga may reduce risk of heart disease. In some cases, it may directly affect cholesterol levels. A three-month yoga program, according to research, helped reduce total cholesterol and LDL cholesterol. It also improved HDL cholesterol levels in diabetics. The participants practiced for about one hour a day.

Most any exercise will do — If you do it often

All of these exercises are helpful for reducing cholesterol and protecting you from cardiovascular disease. You can choose which is best for you based on your overall health, joint health, and lifestyle.

There are other options, as well. If you play tennis or dance regularly, you’re likely to be expending about the same energy as someone who walks briskly or runs. The important thing is to get in at least 30 minutes of moderate-intensity exercise daily, with resistance training two times a week. Then add in more throughout your day when you can. Wherever you are, get up and move!

505 Comments
  • Berta Garcia
    Posted at 23:31h, 02 November Reply

    Thanks

  • Major Reed
    Posted at 21:21h, 28 October Reply

    Lifting weights is the route I’m taking. Thanks

  • Hazel Spence
    Posted at 04:17h, 24 October Reply

    Awesome informarion, thank you.

  • Shivani
    Posted at 02:36h, 17 October Reply

    Very true

  • Greggjek
    Posted at 20:10h, 16 October Reply

    Спасибо

  • Luz Laminoza
    Posted at 19:09h, 15 October Reply

    Interesting. Love it

  • Renee Livingston
    Posted at 15:54h, 14 October Reply

    Good advice

  • Shannon Rosales
    Posted at 23:25h, 10 October Reply
  • Melinda
    Posted at 13:10h, 10 October Reply

    Thanks

  • Tim Kimmel
    Posted at 15:18h, 09 October Reply

    Great info to have

    • Jim Cosby
      Posted at 02:34h, 19 October Reply

      Thanks.

      • Robert T Lucas
        Posted at 12:40h, 19 October Reply

        Great info

  • Jennifer G Chavarria
    Posted at 22:24h, 08 October Reply

    Awesome article

  • Ethel Searles
    Posted at 22:21h, 07 October Reply

    Good article,. Thank you

  • Ruth Ellen Allred
    Posted at 17:32h, 06 October Reply

    ok

  • Vicki Rogan
    Posted at 17:14h, 05 October Reply

    Thank you. Good info

    • Geraldine G McGrady
      Posted at 17:53h, 06 October Reply

      Great information

  • Freda Hunt
    Posted at 15:59h, 05 October Reply

    Great article

  • Carol bolling
    Posted at 22:15h, 04 October Reply

    Thanks

  • Edith Manlapid
    Posted at 19:28h, 04 October Reply

    Read

  • Teresa Wells
    Posted at 19:08h, 04 October Reply

    Good info

    • Ortencia
      Posted at 20:24h, 04 October Reply

      That sounds great and easy to do,

  • Robin McCoy
    Posted at 18:53h, 04 October Reply

    Excellent Information

    • Geraldine G McGrady
      Posted at 00:42h, 20 October Reply

      Good information. Thank you

  • Mary Johnson
    Posted at 18:14h, 04 October Reply

    Thanks

  • Elizabeth Bixler
    Posted at 17:40h, 04 October Reply

    Very helpful

  • Cheryl foehner
    Posted at 17:26h, 04 October Reply

    Thanks

  • Martina McKinnon
    Posted at 16:25h, 04 October Reply

    very helpful information

    • Jonathan Evans
      Posted at 18:38h, 04 October Reply

      My cholesterol is a little high.

      • Geraldine G McGrady
        Posted at 20:49h, 11 October Reply

        Good news

    • Ruth Ellen Allred
      Posted at 20:08h, 05 October Reply

      ok good news

  • Laurie Christensen
    Posted at 00:12h, 04 October Reply

    Movement is key!

  • Vicki Butler
    Posted at 02:35h, 03 October Reply

    Good read!

  • Tamara Fuller
    Posted at 23:18h, 02 October Reply

    Great info to incorporate into my weekly regimen!

  • donna taliaferro
    Posted at 18:05h, 02 October Reply

    i willtry

  • Gary Burke
    Posted at 15:21h, 02 October Reply

    Great information

    • Stacey Jones
      Posted at 13:18h, 07 October Reply

      Thanks for the great article.

  • Brian Bailey
    Posted at 14:29h, 02 October Reply

    I would love to get back to a level where I could bike and run again, like I did growing up. Now I just brisk walki

    • Geraldine G McGrady
      Posted at 20:48h, 11 October Reply

      Good information

  • Latroyne Bennifield
    Posted at 13:09h, 02 October Reply

    Good article

  • Irene Durr
    Posted at 10:24h, 02 October Reply

    I’m glad I already do activities to stay healthy. I walk daily, go to the gym, and take a yoga class.

  • Shunta M
    Posted at 06:49h, 02 October Reply

    Thanks very helpful

  • Roger moore
    Posted at 02:31h, 02 October Reply

    Omg great news for me thanks

  • Laurie Cardiel
    Posted at 04:49h, 01 October Reply
  • Melinda Cash
    Posted at 00:39h, 01 October Reply

    thanks

  • Melinda DeBerry
    Posted at 22:08h, 30 September Reply

    Thanks

    • Jan Callanta
      Posted at 21:43h, 01 October Reply

      Great read

      • Wade Lannon Allen
        Posted at 19:58h, 04 October Reply

        Awsome

  • Barbara J Casterline
    Posted at 21:06h, 30 September Reply

    Interesting

  • Alice Rodriguez
    Posted at 20:04h, 30 September Reply

    Thanks for the info

  • MBruce
    Posted at 18:04h, 30 September Reply

    Thanks

  • Tracy Donnalley
    Posted at 13:27h, 30 September Reply

    Interesting

  • Margaret Hamlin
    Posted at 03:13h, 30 September Reply

    Great article

  • Alex
    Posted at 03:03h, 30 September Reply

    Thanks for the info

  • George Wain
    Posted at 01:16h, 30 September Reply

    Very helpful!

  • Lori
    Posted at 00:11h, 30 September Reply

    It was very surprising and interesting to read that yoga could potentially help in managing cholesterol. I have always considered that more of a meditation therapy to help relieve stress.

  • Kimberly Smith
    Posted at 21:42h, 29 September Reply

    Thanks

  • John S
    Posted at 17:55h, 29 September Reply

    Great information

  • James J Rocco
    Posted at 06:17h, 29 September Reply

    I was out of the gym for a while with an arthritis problem in my left knee. Startede back up with cycling and resistance training a few weeks ago. Great article.

  • SONJA REESE
    Posted at 01:29h, 29 September Reply

    Good article. I need to start a good exercise program

  • devona maher
    Posted at 22:32h, 28 September Reply

    Good info

  • Jennifer Heim
    Posted at 13:55h, 28 September Reply

    Great info! My cholesterol is a little high right now.

  • Kristin Meschke
    Posted at 13:31h, 28 September Reply

    Thank you

  • Robert Breest
    Posted at 12:44h, 28 September Reply

    Good info

  • Deb lougheed
    Posted at 11:37h, 28 September Reply

    Thank you.

    • Matthew Carrier
      Posted at 15:20h, 28 September Reply

      Good reminder that you don’t have to be an athlete to be healthy… Keep it simple but keep it consistent!

    • IRENE HENDERSON
      Posted at 10:23h, 19 October Reply

      Ok, it’s time for me to get active again. Good article, ths.

  • sandra schreiber
    Posted at 19:23h, 27 September Reply

    thank you

  • Mike durst
    Posted at 17:45h, 27 September Reply

    Good stuff

  • Bridget Ford
    Posted at 15:45h, 27 September Reply

    Thanks good read

  • Michael Slacer
    Posted at 15:14h, 27 September Reply

    Cool

  • Yolanda Conner
    Posted at 08:11h, 27 September Reply

    Thanks

  • Patrick McLaughlin
    Posted at 03:57h, 27 September Reply

    I’m starting to run again. Hope I can stick to it

  • Paula Shoaf
    Posted at 02:37h, 27 September Reply

    Inspires me to keep moving!

  • Amy Kirkessner
    Posted at 21:15h, 26 September Reply

    Thanks good reminders of things we can do.

  • Marie p. Gabriel
    Posted at 20:26h, 26 September Reply

    Thank u ! U’ve reached my main issue. Thanks for sharing

  • Rachelle Jackson
    Posted at 19:34h, 26 September Reply

    Lifting weights lower risk of heart disease resistance training can help protect cariovascular health, yoga poses reduce risk of heart disease a3 month yoga class help reduce LDL Cholesterol

    • Valentina Washington
      Posted at 00:26h, 27 September Reply

      Great information thanks i will be doing some walking

  • Rachelle Jackson
    Posted at 19:31h, 26 September Reply

    Cycling helps easier on the joints hips and knees is vulnerable to arthritis, cycling reduce risk of heart disease,50-65 had fewer heart attacks, swimming improve body weight women50-70 years swimmers have49 to 53 percent lower risk

  • Rachelle Jackson
    Posted at 19:25h, 26 September Reply

    Joging will lower your cholesterol and manage your weight, walking is good cardiovascular health especially as you get older walking can protect joint health

  • Rachelle Jackson
    Posted at 19:21h, 26 September Reply

    Thanks for the info! Cholesterol circulate in the blood stream inside the walls of your arteries

  • Carmelita Leal
    Posted at 18:13h, 26 September Reply

    Thanks for the information

  • Mya Henri
    Posted at 16:58h, 26 September Reply

    Love it!

  • Jeff Watson
    Posted at 16:39h, 26 September Reply

    Good stuff

    With a good diet this should really help.

  • Michael Halili Ofrecia
    Posted at 15:52h, 26 September Reply

    Ok

  • Aneta Tinkle
    Posted at 15:39h, 26 September Reply

    Good advice

    • Barbara Czarnik
      Posted at 01:42h, 27 September Reply

      Good advice!!

  • David Murray
    Posted at 14:12h, 26 September Reply

    I’m doing my best but falling short. Maybe more focused work will work.

  • Sean Matthews
    Posted at 13:41h, 26 September Reply

    Good Info

  • David Jones
    Posted at 13:30h, 26 September Reply

    Great tips

  • Meghan Martin
    Posted at 12:48h, 26 September Reply

    Thanks!

  • Donnie Thomas
    Posted at 12:35h, 26 September Reply

    Thank you for the update

  • Debra Jordan
    Posted at 12:11h, 26 September Reply

    I do water aerobics 3 times a week. Easier on the joints.

  • Jasmine sterling
    Posted at 09:29h, 26 September Reply

    Great information. Its hard to keep up but I’ll keep trying.

  • Samuel taylor
    Posted at 03:44h, 26 September Reply

    Thanks

  • Anisha Welch
    Posted at 02:29h, 26 September Reply

    36 with cholesterol problems, definitely needed this article!

  • Amanda Shows
    Posted at 02:10h, 26 September Reply

    Yep

  • Esther PYO
    Posted at 01:31h, 26 September Reply

    Thank you for good info

  • Pearl Chapman
    Posted at 01:01h, 26 September Reply

    Great information

  • Pam Wells
    Posted at 00:26h, 26 September Reply

    Very good information. Thank you

  • Darryl Young
    Posted at 00:25h, 26 September Reply

    Thanks for the info, exercise of any type is always in the positive.

  • Kim Laible
    Posted at 00:08h, 26 September Reply

    Thanks! Great info & good reminders

  • Melissa Ray
    Posted at 23:42h, 25 September Reply

    Good information

  • TODD WALLER
    Posted at 23:04h, 25 September Reply

    I do ride my bike and walk. not as much as I should have to work on that

  • Randy Hines
    Posted at 22:12h, 25 September Reply

    Thank you for the great info.

  • Zachary Stivers
    Posted at 22:12h, 25 September Reply

    Take your dog for a walk

  • Kathryn Reiman
    Posted at 21:14h, 25 September Reply

    Thank you.

  • Cheyenne Duarte
    Posted at 21:01h, 25 September Reply

    Wow good info

  • Matthew Boyd
    Posted at 20:49h, 25 September Reply

    Interesting

  • Andrena Wallace
    Posted at 19:56h, 25 September Reply

    Thanks

  • Mary Jane Ford
    Posted at 19:08h, 25 September Reply

    I try to exercise as much as I can. It makes me feel good.

  • Rachel
    Posted at 18:49h, 25 September Reply

    Thank you

  • Marc Bojan
    Posted at 18:35h, 25 September Reply

    Nice articele. As always, very informative.

  • Salomon Felix
    Posted at 18:12h, 25 September Reply

    I stay active throughout the week and 4 to 3 days out of my week I am doing a lot of running for at least 2 and a half hours. Thanks!

  • Brett Shortell
    Posted at 17:50h, 25 September Reply

    Thank you

    • Mark
      Posted at 18:22h, 25 September Reply

      Good info!!!

  • Angela Davis
    Posted at 17:28h, 25 September Reply

    Thanks.

  • Hyeim Cho
    Posted at 17:20h, 25 September Reply

    Thanks

  • Deborah Pina
    Posted at 17:00h, 25 September Reply

    Great

    • Bernadette Kniffin
      Posted at 19:29h, 25 September Reply

      Thanks.

  • Ali ben abdallah
    Posted at 16:59h, 25 September Reply

    Awesome stuff. Thank you.

    • Jonathan Evans
      Posted at 18:38h, 04 October Reply

      I do work out..

  • Tan Chan Ng
    Posted at 16:59h, 25 September Reply

    Thsee are awesome informations.
    Thanks a million.
    Will try exercise 30 minutes daily.

    • Felicia baxter
      Posted at 00:45h, 26 September Reply

      Great read

  • KEVIN SANTOS
    Posted at 16:47h, 25 September Reply

    Good informative read!

    • Craig Clayton
      Posted at 03:59h, 26 September Reply

      Agreed. Learned some important things.

  • terry king
    Posted at 16:38h, 25 September Reply

    Got it thanks

  • jamie cordell
    Posted at 16:15h, 25 September Reply

    got it

  • Cynthia Rolik
    Posted at 15:35h, 25 September Reply

    Thanks for the information

  • Andre Peoples
    Posted at 15:02h, 25 September Reply

    nice to know

    • Cynthia Gustin
      Posted at 15:10h, 25 September Reply

      Tks

    • Bernadette Kniffin
      Posted at 19:28h, 25 September Reply

      Yes all of the above.

  • JANETTE BONNER
    Posted at 14:53h, 25 September Reply

    thank for the read

  • Sarah Stewart
    Posted at 14:44h, 25 September Reply

    Good info

  • Sarah Cooper
    Posted at 14:33h, 25 September Reply

    Thanks

    • Angela Waddell
      Posted at 01:48h, 08 October Reply

      Great info! I think I’ll try jump roping by my desk just to see the look on my boss’ face! Lol!

  • Jared
    Posted at 14:29h, 25 September Reply

    Exercise good. Cholesterol bad.

  • Shelby York
    Posted at 14:04h, 25 September Reply

    Thank you

  • Dorethea Brooks
    Posted at 14:03h, 25 September Reply

    Thanks

  • Jo Stien
    Posted at 13:59h, 25 September Reply

    Surprised about yoga. Cool!

  • Portia mbemah
    Posted at 13:54h, 25 September Reply

    Great piece

  • Amanda McCord
    Posted at 13:40h, 25 September Reply

    This is helpful

  • Guy Palermo
    Posted at 13:39h, 25 September Reply

    Thanks!

  • Harold Little
    Posted at 13:27h, 25 September Reply

    This article is right on time. I need to get in better shape and I was trying to find the best way that worked for me. Awesome piece!!

  • Michelle Sowder
    Posted at 12:40h, 25 September Reply

    Yep

  • Susan Fisher
    Posted at 12:22h, 25 September Reply

    good information

  • Robin Thomas
    Posted at 11:18h, 25 September Reply

    Great article!

  • paula richardet
    Posted at 11:16h, 25 September Reply

    I’m surprised running was #1?? I have always heard walking is best exercise you can do. Totally agree with swimming and stretches. If healthy foods were more reasonably priced and as cheap as junk foods we all could eat healthier but that is not the case. The establishment for some reason makes healthy hard to do.

  • Darryl green
    Posted at 10:22h, 25 September Reply

    Sound good: I do some of them now: will try them

  • Rance noce
    Posted at 09:40h, 25 September Reply

    Thanks

  • MARY L WILLIAMS
    Posted at 08:28h, 25 September Reply

    Good information, might motivate me!!

  • Deborah Bennett
    Posted at 08:18h, 25 September Reply

    I enjoy waloing

  • Joy wallace
    Posted at 04:41h, 25 September Reply

    I enjoy this article , Nothing about new medications to try!

  • Evelyn Randall
    Posted at 04:05h, 25 September Reply

    Thank you

  • Graciela Esquivel
    Posted at 03:25h, 25 September Reply

    Awesome article. i guess i need to go to the gym more. Thank you.

    • Juanita Noce
      Posted at 09:19h, 27 September Reply

      Thank you. Good info.

  • chris montoya
    Posted at 03:25h, 25 September Reply

    Good reading

  • Breana Smith
    Posted at 03:07h, 25 September Reply

    I really enjoy..this Ingormstion

  • TIFFANY
    Posted at 02:44h, 25 September Reply

    Thanks

  • JOHN S TORRES
    Posted at 02:37h, 25 September Reply

    It’s good to know that there is alot of information out there that is very good.

  • Natalie Jennings
    Posted at 02:29h, 25 September Reply

    Great information Natalie

  • Chris Barlow
    Posted at 02:11h, 25 September Reply

    Great information

  • Not a Bot
    Posted at 01:56h, 25 September Reply

    Why does it seem like most of these comments are from bots?

  • Jonathan Corpuz
    Posted at 01:51h, 25 September Reply

    Nice info.

  • Miranda Honzay
    Posted at 01:22h, 25 September Reply

    Interesting.

  • sharon smith
    Posted at 01:18h, 25 September Reply

    Thanks for the info.

  • Patricia Amburgey
    Posted at 00:59h, 25 September Reply

    Wish more companies offered gym membership

  • Tim Groves
    Posted at 00:59h, 25 September Reply
  • Candice Thomas
    Posted at 00:41h, 25 September Reply

    Thanks for the information

  • Sherri Daily
    Posted at 00:30h, 25 September Reply

    Great article! Thank you!

  • Andrew Harpster
    Posted at 00:08h, 25 September Reply

    Good info thank you!

  • Robin Ousley
    Posted at 23:41h, 24 September Reply

    Good to know thanks

  • Alvin Shaul
    Posted at 23:38h, 24 September Reply

    Thanks

  • Dennis mcMillan
    Posted at 23:27h, 24 September Reply

    Ok thanks

    • CRESIDA D HAYWOOD
      Posted at 00:32h, 25 September Reply

      Thanks for the information

  • Christopher Arnold
    Posted at 23:21h, 24 September Reply

    Great Read

  • Martha Shepard
    Posted at 23:19h, 24 September Reply

    I definitely need to incorporate more exercise into my daily Activities. Good information.!

  • Wade Lannon Allen
    Posted at 23:15h, 24 September Reply

    Very informative thank you

    • Tammy White
      Posted at 01:09h, 25 September Reply

      Thank you very interesting

  • Vontella Gregory
    Posted at 23:03h, 24 September Reply

    Awesome info

  • KEITH fletcher
    Posted at 22:48h, 24 September Reply

    Interesting

  • Ricky sutton
    Posted at 22:35h, 24 September Reply

    Good information to know

  • Cheikh Fall
    Posted at 22:35h, 24 September Reply

    Great.

  • Adriana Loredo
    Posted at 22:28h, 24 September Reply

    Very good information

  • Lisa Sparks
    Posted at 22:20h, 24 September Reply

    Good to know that yoga helps with lowering cholesterol.

  • Schanata King
    Posted at 22:19h, 24 September Reply

    Good info thankyou!!

  • Angela Watson
    Posted at 21:54h, 24 September Reply

    Very helpful information thanks

  • Nancy Campbell
    Posted at 21:27h, 24 September Reply

    Got it!

  • Chris Mouser
    Posted at 21:21h, 24 September Reply

    Good article

    • Curtis skipwith
      Posted at 21:38h, 24 September Reply

      I walk at least 3times to week..it’s the eating healthy that gets me…looking into drinking smoothies…when I have my chip hunger I go to sunflower seeds and punkin seeds…here’s to health..

  • Ronald E Scholz
    Posted at 21:14h, 24 September Reply

    Good info

  • Julissa Rojas
    Posted at 21:11h, 24 September Reply

    Thanks

  • Trista Bates
    Posted at 21:03h, 24 September Reply

    TY

  • Shawn Bell
    Posted at 20:39h, 24 September Reply

    I walk when I get off work, and I can tell the difference.

  • Jennifer G Chavarria
    Posted at 20:38h, 24 September Reply

    Great article

  • Jennifer G Chavarria
    Posted at 20:37h, 24 September Reply

    Yes.. great read

  • Pearl Chapman
    Posted at 20:33h, 24 September Reply

    Great info

  • Larryhowardboyd
    Posted at 20:31h, 24 September Reply

    Good article I’m take medication good information about exercise

  • Jay Stafford
    Posted at 20:29h, 24 September Reply

    Good Info!

    • Danielle Y Jimenez
      Posted at 21:03h, 24 September Reply

      Swimming is the best exercise!

  • Joseph Yannetti
    Posted at 20:27h, 24 September Reply

    Great Article!

  • Trina Tran
    Posted at 20:27h, 24 September Reply

    Read

  • Shari Jarrett
    Posted at 20:24h, 24 September Reply

    Walking is also great when you’re stressed.

  • Nicoletta Agnew
    Posted at 20:11h, 24 September Reply

    Good information

  • Erica
    Posted at 20:09h, 24 September Reply

    good article

  • John w
    Posted at 20:08h, 24 September Reply

    Nice

  • Charles Higgins
    Posted at 19:52h, 24 September Reply

    Looks like I need to get Off my butt and do some walking and exercise this was real helpful thanks

  • Jamie Taggart
    Posted at 19:49h, 24 September Reply

    Thank you. good reading.

  • Chasidy Hill
    Posted at 19:46h, 24 September Reply

    Great info

  • Terrence Larkin Aubuchon
    Posted at 19:39h, 24 September Reply

    Good to know

  • Mary Lee Neuman
    Posted at 19:37h, 24 September Reply

    Good Information

  • Jason Hennessey
    Posted at 19:37h, 24 September Reply

    Good information. Time to start walking after dinner now that the heat is starting to subside.

  • Jeri Phillipps
    Posted at 19:36h, 24 September Reply

    Good information

  • Christine Owsley
    Posted at 19:27h, 24 September Reply

    Good info. I should start walking the dog more often!

  • Beth Britton
    Posted at 19:24h, 24 September Reply

    Good information!!

  • 12071114
    Posted at 19:18h, 24 September Reply

    Roger. Copy that.

    • Barbara Huff
      Posted at 01:29h, 26 September Reply

      Good information

  • Edie Wilson
    Posted at 19:18h, 24 September Reply

    Good info

  • Freda Hunt
    Posted at 19:18h, 24 September Reply

    Very helpful information, I need to start walking more

  • Lois Lopez
    Posted at 19:17h, 24 September Reply

    good info

  • Joe Drake
    Posted at 19:09h, 24 September Reply

    good to know

  • KevinK
    Posted at 19:05h, 24 September Reply

    Thanks for the tips

  • Rachelle Gizinski
    Posted at 18:57h, 24 September Reply

    Great info

  • JannetBonner
    Posted at 18:55h, 24 September Reply

    Thanks good information

  • LaChelle Rininger
    Posted at 18:47h, 24 September Reply

    I needed this

  • Jonathan Upholz
    Posted at 18:46h, 24 September Reply

    Thanks

  • Ron Dotson
    Posted at 18:38h, 24 September Reply

    Very good information.

  • Rose Mary Goins
    Posted at 18:27h, 24 September Reply

    Informative.

  • Kathy Brown
    Posted at 18:21h, 24 September Reply

    I Appreciate the information I walk all the time at work. Thany

  • Jacqueline DiCandilo
    Posted at 18:18h, 24 September Reply

    This article makes you want to get up and move more!

  • Araceli Dominguez
    Posted at 18:17h, 24 September Reply

    Thank you it was very informative

  • Robin Alt
    Posted at 18:16h, 24 September Reply

    Good info

  • Elizabeth Fogleman
    Posted at 18:16h, 24 September Reply

    Interesting that the frequency and amount of exercise is more important than the type of exercise in reducing LDL cholesterol.

  • Anthony
    Posted at 18:14h, 24 September Reply

    I have been doing CrossFit .
    It should help.

  • Fabiola Sargeant
    Posted at 18:14h, 24 September Reply

    Thanks for this I enjoyed it

  • Reginald Williams
    Posted at 18:13h, 24 September Reply

    Good stuff

  • Garet
    Posted at 18:12h, 24 September Reply

    Yeah

  • Mary ann Baker
    Posted at 18:09h, 24 September Reply

    Good information to know

  • Mary Johnson
    Posted at 18:05h, 24 September Reply

    Good reminder !

  • Tracy Laney
    Posted at 18:02h, 24 September Reply

    Didn’t learn anything new

    • Daphne Jackson
      Posted at 18:05h, 24 September Reply

      TY

  • Idella Brown
    Posted at 18:02h, 24 September Reply

    Great information!

  • Teresa Dickson
    Posted at 17:59h, 24 September Reply

    Thanks!

  • Robin Moran
    Posted at 17:55h, 24 September Reply

    Thank you for this article, I am 54 years old and I am starting to worry about my cholesterol, Ive been lucky so far, appreciate this information.

  • Marietta Bailey
    Posted at 17:52h, 24 September Reply

    Informative

  • Janet Herrera
    Posted at 17:45h, 24 September Reply

    Helpful

  • Michael Halili Ofrecia
    Posted at 17:43h, 24 September Reply

    Nice

  • Brandi Horvat
    Posted at 17:43h, 24 September Reply

    Thanks!!!!

    • Nestor Konditamde
      Posted at 18:31h, 24 September Reply

      Nice to know. Thank u

  • Brandi Horvat
    Posted at 17:42h, 24 September Reply

    Thanks!!

  • Scott DePriest
    Posted at 17:36h, 24 September Reply

    Thank you.

  • Larry Hettinger
    Posted at 17:36h, 24 September Reply

    good deal thanks

  • Nicole
    Posted at 17:35h, 24 September Reply

    read

  • Janet Watson
    Posted at 17:33h, 24 September Reply

    Thanks, good information

  • Bernard Clemmer
    Posted at 17:32h, 24 September Reply

    Good info

  • Cheryl Grose
    Posted at 17:32h, 24 September Reply

    Good information

  • Vicki Sewell
    Posted at 17:31h, 24 September Reply

    Read

    • Judy James
      Posted at 22:42h, 11 October Reply

      Thank you good info

  • Sedrick King
    Posted at 17:31h, 24 September Reply

    Great information! I will pass it on to others!

  • Christina Woodfork
    Posted at 17:26h, 24 September Reply

    Good article

  • Wonsun kim
    Posted at 17:21h, 24 September Reply

    Good to know

  • Carla Jones
    Posted at 17:19h, 24 September Reply

    Thank you

  • To. Walsh
    Posted at 17:18h, 24 September Reply

    Good information. Thanks

  • Doyle C wilkins
    Posted at 17:17h, 24 September Reply

    Biking is the best way to go..

  • Trisha Urban
    Posted at 17:16h, 24 September Reply

    Great info

  • Scott Harden
    Posted at 17:15h, 24 September Reply

    Read

  • Sarah Nichole Mason
    Posted at 17:09h, 24 September Reply

    Good to know!

  • Gustavo Garcia
    Posted at 17:08h, 24 September Reply

    Nice

  • Nicole Adams
    Posted at 17:04h, 24 September Reply

    Needed to add walking the dog should be on the list.

  • Lyndsay Myers
    Posted at 17:01h, 24 September Reply

    Thank you

  • sharon schwarzkopf
    Posted at 17:01h, 24 September Reply

    Great arrivle

  • William Ridings
    Posted at 16:58h, 24 September Reply

    Thanks!

  • Ben Poitevint
    Posted at 16:58h, 24 September Reply

    Ok thanks

  • Irma Trahan
    Posted at 16:55h, 24 September Reply

    Definitely needed this information cause I have been having issues with this. Thank you

    • Michael Holloman
      Posted at 17:16h, 24 September Reply

      Good information

  • Hope Wittenbrink
    Posted at 16:54h, 24 September Reply

    Thank you for the info.

  • Brenda L Nicholson
    Posted at 16:53h, 24 September Reply

    It’s always safe to be informed ty

  • David e Gallegos
    Posted at 16:53h, 24 September Reply

    Cool

  • Kelly Wright
    Posted at 16:45h, 24 September Reply

    Great info!

  • Wendy beaz
    Posted at 16:43h, 24 September Reply

    Gracias por la informacion

  • Tammy S Rife
    Posted at 16:43h, 24 September Reply

    Good advice

  • Sherri Stoltzfus
    Posted at 16:42h, 24 September Reply

    Ty

  • Alexander Broderick
    Posted at 16:40h, 24 September Reply

    noted, but I already do a few of these so I’m just going to save a link to this article just in case I need to recommend these facts to anyone.

  • Christopher Young
    Posted at 16:38h, 24 September Reply

    I’m already on track to keeping my cholesterol down then

  • Sandra currie
    Posted at 16:38h, 24 September Reply

    Good information

  • Jean Farrell
    Posted at 16:37h, 24 September Reply

    Thank you. This is very helpful.

  • Paul David Jensen
    Posted at 16:34h, 24 September Reply

    Ty for all the information
    And . I am a avid bike rider and weight lifter at 53 I fell pretty good I would recommend it to everyone and eat a lot of greens

  • Johana E Zoto
    Posted at 16:33h, 24 September Reply

    Very informative!

  • Samuel taylor
    Posted at 16:32h, 24 September Reply

    I that now but I don’t have pool

  • Connie Donley
    Posted at 16:32h, 24 September Reply

    Great

  • Gerald Schumer
    Posted at 16:31h, 24 September Reply

    .

  • Debbie Becerra
    Posted at 16:26h, 24 September Reply

    good information read about

  • mary aurelio
    Posted at 16:21h, 24 September Reply

    Helpful article!!!

  • gabe
    Posted at 16:21h, 24 September Reply

    thanks

  • ROBERT PRIEBE
    Posted at 16:16h, 24 September Reply

    Great Reading

  • Darlene H Melvin
    Posted at 16:16h, 24 September Reply

    Very helpful

  • Aaron Ramey
    Posted at 16:15h, 24 September Reply

    Good information

  • Katie Cobb
    Posted at 16:13h, 24 September Reply

    Very informative

    • Patti s
      Posted at 17:41h, 24 September Reply

      Great info been doing some of these already I will keep moving ty

  • Mike Garner
    Posted at 16:13h, 24 September Reply

    Another good read. ..I walk a lot. ..

  • MELISSA A WASHINGTON
    Posted at 16:11h, 24 September Reply

    Much needed information. Thanks

  • Felicia Busby
    Posted at 16:10h, 24 September Reply

    Will initiate. Thanks

  • Valerie Williams
    Posted at 16:09h, 24 September Reply

    Thanks. For the information

    • Victoria Martinez
      Posted at 22:56h, 24 September Reply

      Good information thank youq

  • Ralph A Monsivais
    Posted at 16:08h, 24 September Reply

    Thank for the onformation .i run daily and use my eliptical machine

  • Valerie Williams
    Posted at 16:07h, 24 September Reply

    Thanks

  • Debbie Becerra
    Posted at 16:07h, 24 September Reply

    good to read about that

  • Marie
    Posted at 16:06h, 24 September Reply

    Interesting. Thank you

  • Luz Laminoza
    Posted at 16:06h, 24 September Reply

    V good info. LIKE IT

  • Luz Laminoza
    Posted at 16:05h, 24 September Reply

    V good info

  • Teresa Williams
    Posted at 16:05h, 24 September Reply

    helpful

  • Georgia Vezina
    Posted at 16:04h, 24 September Reply

    Good information.

  • David Beavers
    Posted at 16:01h, 24 September Reply

    Great, good information..

  • Mark Anthony Palacios
    Posted at 16:00h, 24 September Reply

    Good information

  • ELBERT MYLES
    Posted at 15:59h, 24 September Reply

    This very healthy, I do 30 push-ups daily and it keep me strong

  • Bret A Kinsey
    Posted at 15:58h, 24 September Reply

    Thanks

    • SHAWNEEQUE PIERCE
      Posted at 16:55h, 24 September Reply

      Great info!

  • gayle shelton
    Posted at 15:56h, 24 September Reply

    I needed that information.
    Thanks

  • Stephanie Runions
    Posted at 15:55h, 24 September Reply
  • Larry Heald
    Posted at 15:55h, 24 September Reply

    I’ve been needing to do this for years.

  • Sharon Glenn
    Posted at 15:52h, 24 September Reply

    Great info!

  • Leasa Albanese
    Posted at 15:51h, 24 September Reply

    My Husband and I are at the ymca every morning if we miss are bodies let us know!

  • Joanne Strauss
    Posted at 15:49h, 24 September Reply

    Great reminder of the importance of exercise.

  • craig cripps
    Posted at 15:47h, 24 September Reply

    good article

  • Alondra hernandez
    Posted at 15:44h, 24 September Reply

    Helpful article !

  • jim vogel
    Posted at 15:43h, 24 September Reply

    Although I was already engaged in many of the forms of exercise listed within this article, I never realized any one of them or in combination with others had an influence on the reduction of cholesterol. Helpful.

  • Derick mitchell
    Posted at 15:43h, 24 September Reply

    thanks for the tips

  • Sue Myatt
    Posted at 15:43h, 24 September Reply

    As someone who is diagnosed with High Cholesterol this was good information to know. I will endeavor to add some sort of exercise to my schedule.

  • Elizabethwerner
    Posted at 15:42h, 24 September Reply

    I always try to use the steps over Ac elevator when possible:) It make a difference:)

  • Sue Myatt
    Posted at 15:42h, 24 September Reply

    As someone who is diagnosed with High Cholesterol this was good information to know.

  • Kyle Rees
    Posted at 15:42h, 24 September Reply

    Good info

  • Lolita Whitley
    Posted at 15:40h, 24 September Reply

    Great information
    Thank you

  • Cheyenne Duarte
    Posted at 15:39h, 24 September Reply

    Good stuff

  • Kasheen hutson
    Posted at 15:39h, 24 September Reply

    Well needed info

  • Nina Graham
    Posted at 15:39h, 24 September Reply

    Very good read!

    • Margaret Hamlin
      Posted at 18:18h, 24 September Reply

      Very helpful.

    • Julie Moore
      Posted at 16:45h, 25 September Reply

      Thank you

  • Kathleen Bober
    Posted at 15:39h, 24 September Reply

    I just got to get motivated to exercise!

  • Nina Graham
    Posted at 15:39h, 24 September Reply

    Very good reas!

  • Jonas Parker
    Posted at 15:39h, 24 September Reply

    Thanks helpful to know

  • Anthony Townsend
    Posted at 15:38h, 24 September Reply

    Excellent Read Thank you

  • Lisa Nelson
    Posted at 15:38h, 24 September Reply

    Thanks

  • Jonas Parker
    Posted at 15:38h, 24 September Reply

    Thanks good info

  • Sheilah Holmes
    Posted at 15:36h, 24 September Reply

    Very helpful information

  • Hunter Gervin
    Posted at 15:35h, 24 September Reply

    Thanks!

  • Amanda Geddings
    Posted at 15:34h, 24 September Reply

    Thanks

  • Samantha Wegner
    Posted at 15:34h, 24 September Reply

    Nice information!

  • Priscilla Mills
    Posted at 15:34h, 24 September Reply

    Very helpful

  • Justin Part
    Posted at 15:33h, 24 September Reply

    THANK YOU

  • Syd Fees
    Posted at 15:32h, 24 September Reply

    Good info

  • Vicki Koch
    Posted at 15:32h, 24 September Reply

    Great info!

  • GIULIVO
    Posted at 15:32h, 24 September Reply

    There is a lot of controversy about whether controlling cholesterol has any significant impact on heart disease or even your health. Studies have inferred that, but now those studies have been called into question. Big Pharma who is selling a TRILLION DOLLARS worth of cholesterol controlling medicine each year is trying to keep this “Cholesterol is BAD” narrative going. (Google STATINS and how they may do more harm than good) Exercise is good for you and anything that helps you to keep from taking drugs is good, but to control your cholesterol may be the wrong reason to do it.

  • Marla R Perdunn
    Posted at 15:31h, 24 September Reply

    I already do a lot of these things. Nice to know I am on the right track

  • Daniel Decker
    Posted at 15:31h, 24 September Reply

    Thanks

  • Emily R Espinoza
    Posted at 15:30h, 24 September Reply

    Good info

    • Tara Shahan
      Posted at 19:21h, 24 September Reply

      Thank you!

    • Williams Becky
      Posted at 14:32h, 25 September Reply

      Good read

  • Earrol Gooding
    Posted at 15:30h, 24 September Reply

    That’s really good advice I do exercise 3 times a week and it helps me keep my energy up and reduce my stress

  • Beulah Cormier
    Posted at 15:30h, 24 September Reply

    Thanks great information

  • Lori Lynn Barbieri
    Posted at 15:29h, 24 September Reply

    thanks

  • Lawrence Garcia
    Posted at 15:29h, 24 September Reply

    Thanks!!!

  • Beulah Cormier
    Posted at 15:28h, 24 September Reply

    I started exercising 3 months ago never knew it would help this much. Thanks

    • shelia Harris
      Posted at 19:51h, 25 September Reply

      Great article

  • Elizabeth Ward
    Posted at 15:28h, 24 September Reply

    Thank you for the article very interesting

  • Veronica Gallegos
    Posted at 15:28h, 24 September Reply

    Very good info

  • Allen Lazarus
    Posted at 15:27h, 24 September Reply

    Good tip for starters

  • Brandy Chandler
    Posted at 15:27h, 24 September Reply

    Good information

  • Kimberly Fleming
    Posted at 15:27h, 24 September Reply

    Informative

  • Judy James
    Posted at 15:27h, 24 September Reply

    Thank you this is very helpful

  • Alisha bacon
    Posted at 15:27h, 24 September Reply

    🙂

  • Melanie Duncan
    Posted at 15:27h, 24 September Reply

    Thank you

  • Mel Epelle
    Posted at 15:27h, 24 September Reply

    Very helpful indeed…

  • Annabelle
    Posted at 15:26h, 24 September Reply

    Very good tips

  • Jordan Forrester
    Posted at 15:26h, 24 September Reply

    Great read!!

  • Stephanie Lowe
    Posted at 15:26h, 24 September Reply

    I learned that your cholesterol levels adjust daily based on your last meal. So strange

  • Jason gough
    Posted at 15:26h, 24 September Reply

    Thanks good info

  • Kathryn Condolff
    Posted at 15:26h, 24 September Reply

    Thank you

  • Ramiro Samayoa
    Posted at 15:26h, 24 September Reply

    Very interesting

  • Alisha bacon
    Posted at 15:25h, 24 September Reply

    Good stuff

  • Aaryn Crosby
    Posted at 15:25h, 24 September Reply

    Ty

  • Jolene B Bohannon
    Posted at 15:25h, 24 September Reply

    Great info

  • Scott Wygant
    Posted at 15:25h, 24 September Reply

    Thank you for the article.

  • Pamela S Wieber
    Posted at 15:25h, 24 September Reply

    Thank u

    • Lula M Scott
      Posted at 15:32h, 24 September Reply

      I have started my workout because my A1C was off and I had been taking medication with steroids and it elevated my level now I’m on medication to improve it but I’m gonna get off medication cause I’m gonna work hard at the weight I gained. My goal 15 lbs in the next 3 months.

  • Cody
    Posted at 15:24h, 24 September Reply

    Thanks

  • Beth Smith
    Posted at 15:24h, 24 September Reply
  • Peggy
    Posted at 15:24h, 24 September Reply

    Good info

  • Michael jones
    Posted at 15:24h, 24 September Reply

    Good info

  • Chris Wallace
    Posted at 15:23h, 24 September Reply

    Thanks!

  • Cynthia Alexander
    Posted at 15:23h, 24 September Reply

    !

  • Stephen Lay
    Posted at 15:22h, 24 September Reply

    Good information

  • Wykesha Carroll
    Posted at 15:22h, 24 September Reply

    Good information

  • Quincy Goseyun
    Posted at 15:22h, 24 September Reply

    helpful

  • Tara Bryant
    Posted at 15:22h, 24 September Reply

    Great ways to learn to lower cholesterol!

  • Joanne Allen
    Posted at 15:22h, 24 September Reply

    Thank you!

  • Barbra tan
    Posted at 15:21h, 24 September Reply

    Ok

  • thomas schulz
    Posted at 15:20h, 24 September Reply

    good info

  • Kara Stockton
    Posted at 15:20h, 24 September Reply

    Good information

  • Robin Krause
    Posted at 15:20h, 24 September Reply

    Thank you

  • Travis Taylor
    Posted at 15:20h, 24 September Reply

    Thanks

  • Tina richmond
    Posted at 15:20h, 24 September Reply

    Great info!

  • Lisa Burruss
    Posted at 15:19h, 24 September Reply

    Good article

  • Lisa Burruss
    Posted at 15:19h, 24 September Reply

    Good info!

  • Jimmy Thompson
    Posted at 15:19h, 24 September Reply

    Good read

  • Lauren Lierman
    Posted at 15:18h, 24 September Reply

    Thanks!

  • Ericka Harney
    Posted at 15:18h, 24 September Reply

    Interesting read

  • LANA nicole Brady
    Posted at 15:18h, 24 September Reply

    LB

  • Shannon Bratton
    Posted at 15:18h, 24 September Reply

    Thanks!

  • Amy Swift
    Posted at 15:17h, 24 September Reply

    Good info

  • Julie McClung
    Posted at 15:15h, 24 September Reply

    Great info!

  • Jana miller
    Posted at 15:15h, 24 September Reply

    Great article

  • Ernest Campbell
    Posted at 15:15h, 24 September Reply

    Cool!

  • Sharon Denny
    Posted at 15:14h, 24 September Reply

    I have to remember that exercise alone can be the start of so many positive changes in my life, so thank you for the reminder!.

  • Jason Zoellner
    Posted at 15:14h, 24 September Reply
  • Val Rensink
    Posted at 15:13h, 24 September Reply

    Good Stuff.

  • Trish Bowman
    Posted at 15:13h, 24 September Reply

    Thanks for the information.

    • Nigeria Johnston
      Posted at 15:39h, 24 September Reply

      Informative

  • Crystal Cool
    Posted at 15:12h, 24 September Reply

    Interesting reading. Thank you

  • Chelsy cook
    Posted at 15:12h, 24 September Reply

    Good read

  • Jeff Smelcer
    Posted at 15:12h, 24 September Reply

    Weight lifting I believe is the most over looked with the best benefit.

  • Cynthia Alexander
    Posted at 15:11h, 24 September Reply

    Something I need to work on.

  • Kim Hetrick
    Posted at 15:11h, 24 September Reply

    Good info! Thanks!

  • Sarah
    Posted at 15:11h, 24 September Reply

    .

  • Jimmy G
    Posted at 15:11h, 24 September Reply

    Great info

  • Lien Chau Phan
    Posted at 15:10h, 24 September Reply

    Great information!

  • Diane L
    Posted at 15:10h, 24 September Reply

    Thanks for the info

  • Pat Adams
    Posted at 15:10h, 24 September Reply

    Good information for

  • Leticia Garcia
    Posted at 15:10h, 24 September Reply

    I have been doing this everyday

  • Olivia lee
    Posted at 15:09h, 24 September Reply

    Great information !!!

  • George Dubic
    Posted at 15:09h, 24 September Reply

    very basic info that you can find searching any lame internet website.

  • Victor Montgomery
    Posted at 15:07h, 24 September Reply

    Great article. I am going to pass this along to my buddy, Cody; His cholesterol is trash.

  • steve plum
    Posted at 15:07h, 24 September Reply

    great info

  • Gary Burke
    Posted at 15:06h, 24 September Reply

    Great information thanks

  • Brad Martin
    Posted at 15:06h, 24 September Reply

    Good article.

  • Heidi Shin
    Posted at 15:06h, 24 September Reply

    Thank you

  • Tommy Rose
    Posted at 15:05h, 24 September Reply

    Great article once again!

  • Kathie McDonald
    Posted at 15:05h, 24 September Reply

    Great post.

  • SUSAN OGATO
    Posted at 15:05h, 24 September Reply

    Good information thank you

  • Tammy Bennett, Manager
    Posted at 15:05h, 24 September Reply

    I already do these steps, so kudos to me!

  • Angelic watson
    Posted at 15:04h, 24 September Reply

    Good info. Thank you

  • Amanda Archer
    Posted at 15:02h, 24 September Reply

    Good article

  • renarda young
    Posted at 15:01h, 24 September Reply

    Thank you for the information

  • Kerri Parris
    Posted at 15:01h, 24 September Reply

    Thanks

  • tony alexis
    Posted at 15:01h, 24 September Reply

    I walk and skate. Good information

  • Layla D Kaspar
    Posted at 15:00h, 24 September Reply

    I didn’t realize exercising could help with cholesterol

  • tommy
    Posted at 15:00h, 24 September Reply

    tks

  • Michelle Limes
    Posted at 14:59h, 24 September Reply

    Thank You

  • Amy Burleson
    Posted at 14:59h, 24 September Reply

    Great information
    Amy Burleson

    • Daniel Dang
      Posted at 15:03h, 24 September Reply

      This sounds great

  • Luis Rueda
    Posted at 14:59h, 24 September Reply

    I’ll contunue walking more

  • Joellyn fedelino
    Posted at 14:58h, 24 September Reply

    Thank you

  • jolene
    Posted at 14:58h, 24 September Reply

    Like the great information thanks!

  • Melody middleton
    Posted at 14:58h, 24 September Reply

    Thank you

  • Mary renee Beelman
    Posted at 14:57h, 24 September Reply

    Thank you

  • Larry Singleton
    Posted at 14:57h, 24 September Reply

    Very interesting

  • Yvonne
    Posted at 14:57h, 24 September Reply

    Great information

  • Brian K Gibbs
    Posted at 14:56h, 24 September Reply

    Walking is always good for everything.

  • Adriana Rodriguez
    Posted at 14:56h, 24 September Reply

    Love the post!

  • Dakota Smith
    Posted at 14:56h, 24 September Reply

    Great info!

  • Tina Lowrimore
    Posted at 14:56h, 24 September Reply

    Thanks for the info!

  • Yvonne
    Posted at 14:56h, 24 September Reply

    Great article

    • Marie Gonzalez
      Posted at 15:03h, 24 September Reply

      It was a very informative article. I now take walks around my home area.

  • Kaitlyn Herrington
    Posted at 14:56h, 24 September Reply

    Great advice and information

  • Blake matherne
    Posted at 14:55h, 24 September Reply

    I started walking

  • Kelly Pitts
    Posted at 14:55h, 24 September Reply

    Thank you.

  • Josh Stroud
    Posted at 14:55h, 24 September Reply

    Sounds like fun!

  • LAURA TITCH
    Posted at 14:54h, 24 September Reply

    Great information thank you

  • Mariana Dominguez
    Posted at 14:53h, 24 September Reply

    Taking into consideration

  • Velma Dinkins
    Posted at 14:50h, 24 September Reply

    Great information, I would have loved to see a sample meal plan

  • Elizabeth Bixler
    Posted at 14:49h, 24 September Reply

    Good information

  • Nathan Traylor
    Posted at 14:49h, 24 September Reply

    Good information

  • Vivian Rohdenburg
    Posted at 14:49h, 24 September Reply

    I should definitely swim more

  • Holly Michelle Green
    Posted at 14:49h, 24 September Reply

    very informative

    • Mary ann Baker
      Posted at 18:08h, 24 September Reply

      Good information to know

  • Dalel Diaz
    Posted at 14:48h, 24 September Reply

    Good article. Thank you

  • Hannah Pendergrass
    Posted at 14:48h, 24 September Reply

    Good to know!

  • Susan
    Posted at 14:48h, 24 September Reply

    Thanks

  • Nick Szynkowski
    Posted at 14:48h, 24 September Reply

    Great information

  • Rhonda Brewer
    Posted at 14:45h, 24 September Reply

    Great post

  • Leasa Bowman
    Posted at 14:44h, 24 September Reply

    Thank you…good article.

  • Donna Taliaferro
    Posted at 14:43h, 24 September Reply

    Thanks

  • Curtis Johnson
    Posted at 14:43h, 24 September Reply

    Great post

  • Amber cummings
    Posted at 14:43h, 24 September Reply

    Good read

  • Deborah Anthony
    Posted at 14:42h, 24 September Reply

    Walking is good for everything, no matter what.

  • Scott Sanders
    Posted at 14:42h, 24 September Reply

    THanks

  • Titus Francis
    Posted at 14:41h, 24 September Reply

    Helpfum

    • Kyle
      Posted at 15:02h, 24 September Reply

      Great stuff

    • Martha Shepard
      Posted at 23:21h, 24 September Reply

      I definitely need to incorporate more exercise into my daily routine

  • Serena Phillips
    Posted at 14:41h, 24 September Reply

    Good article.

  • Jonathan Bryant
    Posted at 14:39h, 24 September Reply

    I’m going to work at that.

    • Doyle C wilkins
      Posted at 17:18h, 24 September Reply

      Biking is the best way to go..

  • brittany
    Posted at 14:39h, 24 September Reply

    thank you

  • Zachary Mouzakis
    Posted at 14:33h, 24 September Reply

    I get my cardio servicing the wife

    • Daniel Dang
      Posted at 15:04h, 24 September Reply

      Great

    • Lois Lopez
      Posted at 19:17h, 24 September Reply

      good info

      • Mildred
        Posted at 23:41h, 24 September Reply

        Great information

  • Clarence Watkins
    Posted at 14:30h, 24 September Reply

    Ty

    • Mary muniu
      Posted at 14:46h, 24 September Reply

      Good information

  • Desmond Williams
    Posted at 14:28h, 24 September Reply

    Nice information

  • Nick Tidestrand
    Posted at 14:27h, 24 September Reply

    Great info!!

  • Yvonne Lees
    Posted at 14:27h, 24 September Reply

    Great information.

    • Maureen FitzGerald
      Posted at 14:55h, 24 September Reply

      DVD or online workouts are good too.

  • Anthony Staley
    Posted at 14:27h, 24 September Reply

    Good stuff

    • Linda S Kohm
      Posted at 17:40h, 24 September Reply

      These exercises also help with your blood pressure

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