Liver Cleanses: Are They Really a Thing? - The Proactive Health Management Plan
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Liver Cleanses: Are They Really a Thing?

The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One of these functions is detoxification and neutralizing toxins.

Knowing that the liver is a detoxification organ, you might think doing a liver cleanse could help your body recover faster after a big weekend, give your body that much-needed health kick, or boost your metabolism so you can lose weight faster. That’s what all those “liver cleanses” on the market claim they can do.

But truth be told, you’re likely wasting your money and could be doing your body more harm than good.

The reality is that toxins are everywhere in our environment, and our bodies have the built-in capacity to defend against these toxins naturally.

Of course, there are things you can do to improve your health and support healthy liver function.

Keep reading to learn how certain lifestyle changes can provide the real benefits that liver cleansing claims to give.

Myth #1: Liver cleanses are necessary

Most liver cleansing products and supplements are available over the counter or even on the internet. And most, if not all, haven’t been tested in clinical trials and aren’t regulated by the U.S. Food and Drug Administration.

What this means is there is absolutely no proof that liver cleanses work at all. If anything, they may actually cause harm to your system. So if you do decide to use them, proceed with extreme caution.

Fact: Some ingredients can be beneficial to your health, including the following:

Milk thistle

Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

Turmeric

Turmeric has been shown to decrease the key pro-inflammatory molecules that contribute to the initiation, development, or worsening of diseases. It may help reduce your risk of liver disease.

  • Due to turmeric’s low bioavailability, it’s best taken in supplement form, standardized for 95 percent curcuminoids. For supplement dosages, follow the instructions on the manufacturer’s label.

Research on these supplements and others is ongoing, so talk to your doctor about the potential risks and benefits they may offer you before use.

Myth #2: Liver cleanses aid in weight loss

There is no evidence that liver cleanses aid in weight loss. In fact, studies have shown that certain types of cleansing diets may lower the body’s metabolic rate, which would actually slow down weight loss.

By doing a liver cleanse, people may claim they lose weight. But in most cases, it’s just fluid loss. Once these people resume their usual eating habits, they often regain weight very quickly.

Fact: Some ingredients can help you lose weight

The three most important factors to help you lose weight are calorie intake, calorie use, and diet quality.

Calorie intake

The recommended daily calorie intake is approximately 1,600 to 2,400 calories a day for adult women and 2,000 to 3,000 calories for adult men. Your doctor can provide you with a range tailored to your individual health profile.

Calorie output

Exercise is necessary to burn calories and lose weight. Diet changes alone don’t work well or long term. Moving and using up calories help the body eliminate extra weight.

Diet quality

While calories are important, if you’re eating a lower-calorie diet and all of those calories come from processed junk food, you may still be unable to lose weight.

Processed junk food is low quality. To assist your liver in functioning at its best and to help you lose weight, choose high-quality foods instead.

This includes a variety of:

  • vegetables
  • fruits
  • unrefined whole grains
  • healthy fats, such as olive oil and nuts
  • proteins, such as chicken, fish, and eggs

Switching your diet to high-quality unprocessed foods is one of the best ways to achieve weight loss. This is because it naturally decreases your caloric intake while increasing the number of vitamins, minerals, and beneficial compounds you consume.

Myth #3: Liver cleanses protect against liver disease

Currently, no evidence exists to prove that liver cleanses protect against liver disease.

There are more than 100 different forms of liver disease. A few common ones include:

  • hepatitis A, B, and C
  • alcohol-related liver disease
  • non-alcohol-related liver disease

The two biggest risk factors for liver disease are drinking alcohol excessively and having a family history of liver disease.

Fact: There are things you can do to protect against liver disease

While you can’t change genetic factors, you can focus on lifestyle changes to protect against liver diseases:

Keep alcohol intake limited

Alcohol is a toxin that your liver is responsible to deal with. When consumed in excessive amounts, it may cause liver damage. The recommended intake is just one standard drink per day for women and two for men up to the age of 65. After age 65, men should also revert to one standard drink per day. Drinking alcohol in moderation is the most crucial factor to protect against liver disease. Never take medications, even acetaminophen (Tylenol), in the same 24-hour period as drinking alcohol.

Vaccinate against hepatitis

Hepatitis is a liver disease caused by a virus. If you’re at increased risk, talk to your doctor about having hepatitis A and B vaccinations. There is treatment for Hepatitis C now, but all types of hepatitis are very hard on your liver. The best approach is to protect yourself from exposure to these viruses.

Choose medications carefully

Your liver has to process medications, so whether it’s prescription or nonprescription drugs, choose them carefully and speak to your doctor about alternative options. Most importantly, never mix alcohol with any medications.

Be wary of needles

Blood carries hepatitis viruses, so never share needles to inject drugs or medications. And if you’re getting a tattoo, ensure you choose a shop that practices safety and cleanliness and is inspected and approved by the state health department.

Use condoms

Bodily fluids also carry viruses, so always practice safe sex.

Handle chemicals safely

Chemicals and toxins can enter your body via your skin. To protect yourself, wear a mask, gloves, and long-sleeved pants or shirts when handling chemicals, insecticides, fungicides, or paint.

Maintain a healthy weight

Non-alcoholic-related liver disease is associated with metabolic issues, such as obesity and type 2 diabetes. You can reduce your risk for each by making healthy lifestyle choices.

Myth #4: Liver cleanses can correct any existing liver damage

There is currently no evidence to prove that liver cleanses can treat existing damage to the liver.

Fact: Some repair is possible

Damaging your skin or other organs in your body results in scars. Your liver is a unique organ because it can regenerate damaged tissue by regenerating new cells.

But regeneration does take time. If you continue to injure your liver via drugs, excessive alcohol intake, or poor diet, this can prevent regeneration, which may eventually lead to scarring of the liver. Scarring is irreversible. Once it reaches a more severe level, it’s known as cirrhosis.

The bottom line

The touted benefits of liver cleansing products and supplements aren’t based on evidence or fact. They’re really just a marketing myth.

If you’re concerned about your health, the best person to talk to is your doctor. They’ll be able to advise you on what you can do to safely promote liver health or address any other health concerns you may have.

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422 Comments
  • Jessica Fitzhugh
    Posted at 15:44h, 18 September Reply

    It appears a cleanse could be beneficial but not the solution to the problem. Good read.

  • carmen roe
    Posted at 00:37h, 12 September Reply

    I guess I was all wrong about cleanses. WOW

  • Fabiola Sargeant
    Posted at 06:04h, 11 September Reply

    Very good read

  • Rickey Harris
    Posted at 15:42h, 10 September Reply

    Great news, didn’t know about the liver thanks alot

  • Barbara Huff
    Posted at 17:15h, 07 September Reply

    Great information

  • TODD WALLER
    Posted at 00:21h, 07 September Reply

    good information will have to talk with doc

  • Jennifer Heim
    Posted at 20:16h, 06 September Reply

    Drinking and taking OTC meds can damage your liver is a scary thing!

  • Harrison H. Ross
    Posted at 21:46h, 05 September Reply

    Disnt know about actual liver cleanses

  • Rachele LaDanya Uptegrow
    Posted at 02:33h, 04 September Reply

    Thanks for the information and tips

  • Sandra Love
    Posted at 22:44h, 03 September Reply

    Great information thanks

  • Vicky Shobe
    Posted at 17:53h, 03 September Reply

    Very educational…. have trouble with my liver

  • Zachary Stivers
    Posted at 17:28h, 03 September Reply

    No alcohol, save liver

  • John sander
    Posted at 16:04h, 03 September Reply

    Great information

  • Roger Moore
    Posted at 14:59h, 03 September Reply

    Very useful. Thanks so much

  • Donna Taliaferro
    Posted at 21:39h, 02 September Reply

    Nice to know

  • Edward Bovack
    Posted at 00:34h, 02 September Reply

    Very insightful

  • Jerilyn
    Posted at 11:05h, 01 September Reply

    Good info!

  • Irene Durr
    Posted at 19:16h, 30 August Reply

    I liked this article.

  • Lois Lopez
    Posted at 15:23h, 30 August Reply

    great information

  • Mary Ella Johnson
    Posted at 14:01h, 30 August Reply

    Great info

  • Lula M Scott
    Posted at 08:03h, 30 August Reply

    Think I will try it

  • Valerie Williams
    Posted at 17:07h, 29 August Reply

    Im am going to try it

  • Ramiro Samayoa
    Posted at 15:21h, 29 August Reply

    Interesting information and good to know

  • Paula S Shoaf
    Posted at 11:37h, 29 August Reply

    Good info

    • Mike durst
      Posted at 02:16h, 01 September Reply

      Good info

  • Samuel taylor
    Posted at 22:41h, 28 August Reply

    Good information

  • Alex Scott
    Posted at 09:04h, 28 August Reply

    Great info

  • Reva Horne
    Posted at 22:24h, 27 August Reply

    Great information

  • Brian Bailey
    Posted at 21:44h, 27 August Reply

    Ive never heard of liver cleanses until this article. To me if it has. O basis to it I’m not going to try it. Thanks for the Ionfo.

  • Pamela Clay
    Posted at 21:04h, 27 August Reply

    Like this

  • Garet Unterreiner
    Posted at 15:56h, 27 August Reply

    Ok

  • Keonda Maness
    Posted at 15:55h, 27 August Reply

    Great info!

  • Tori Thornsberry
    Posted at 15:19h, 27 August Reply

    Thanks

  • Tia Easton
    Posted at 14:38h, 27 August Reply

    Thank you

  • Lisa Bennett
    Posted at 02:23h, 27 August Reply

    Good information.

  • Mary Jane Ford
    Posted at 19:37h, 26 August Reply

    Good information.

  • Ali ben abdallah
    Posted at 18:38h, 26 August Reply

    very good reading

  • Susan Fisher
    Posted at 18:33h, 26 August Reply

    good information to know

    • Debbie Jenkins
      Posted at 14:09h, 28 August Reply

      Apparently if you don’t post you don’t get credit!

    • Latroyne Bennifield
      Posted at 13:51h, 29 August Reply

      Good article

    • Nicoletta Agnew
      Posted at 16:15h, 10 September Reply

      Helpful information

  • Larry Heald
    Posted at 13:56h, 26 August Reply

    Seems very common sense, but good to know.

  • Kaye Day
    Posted at 03:13h, 26 August Reply

    Good to know information. Lots of people are doing the liver detox fad right now

  • Shellyanne Rushdan
    Posted at 18:16h, 25 August Reply

    Great!

  • Cheryl foehner
    Posted at 17:38h, 25 August Reply

    Great read

  • Kristin Meschke
    Posted at 12:26h, 25 August Reply

    Great!!

  • Rachelle Jackson
    Posted at 12:15h, 25 August Reply

    Should maintain healthy weight such as obesity and type2 diabetes

  • Rachelle Jackson
    Posted at 12:03h, 25 August Reply

    With taking medication with liver you should talk to your doctor

  • Rachelle Jackson
    Posted at 12:00h, 25 August Reply

    Alcohol intakes limit one glass per day women and 2 glasses per day men up to 65

  • Rachelle Jackson
    Posted at 11:41h, 25 August Reply

    alcohol-related liver disease

  • Jason gough
    Posted at 11:40h, 25 August Reply

    Never knew that…great information

  • Rachelle Jackson
    Posted at 11:38h, 25 August Reply

    Liver cleanse protect against liver disease

  • Rachelle Jackson
    Posted at 11:36h, 25 August Reply

    Diet quality eating lower calories diet and come from junk food still want loss weight

  • Lynell moss
    Posted at 11:47h, 24 August Reply

    Thanks

    • Mary muniu
      Posted at 03:48h, 25 August Reply

      Great information

  • Teresa Dickson
    Posted at 03:56h, 24 August Reply

    Thank you!

  • Jolene B Bohannon
    Posted at 02:05h, 24 August Reply

    Good to know

    • Sherri Moscrop
      Posted at 11:31h, 24 August Reply

      Great info

      • Rachelle Jackson
        Posted at 11:28h, 25 August Reply

        Calories intakes approximately1600 to 2400 calories

  • Annette Skoeries
    Posted at 23:33h, 23 August Reply

    Good read

  • Idella Brown
    Posted at 20:25h, 23 August Reply

    Good information to know, was not aware of liver cleansing.

  • Stephen Lay
    Posted at 20:14h, 23 August Reply

    Good

  • Amanda Archer
    Posted at 17:39h, 23 August Reply
  • Kara Sherman
    Posted at 17:10h, 23 August Reply

    Another great article!

  • Candice Thomas
    Posted at 15:09h, 23 August Reply

    Good article, thank you !

  • Harold Little
    Posted at 14:10h, 23 August Reply

    Great article!

  • Brad Cheek
    Posted at 12:46h, 23 August Reply

    Good information, thanks.

  • STACEY HAMNER
    Posted at 09:59h, 23 August Reply

    Thanks

  • Rashina P
    Posted at 08:36h, 23 August Reply

    Thanks for the clarification!

  • Jim Cosby
    Posted at 04:02h, 23 August Reply

    Ok

  • Janet Watson
    Posted at 02:30h, 23 August Reply

    Thanks, good information

  • Jamie Taggart
    Posted at 18:47h, 22 August Reply

    Great information

  • Shelby York
    Posted at 18:45h, 22 August Reply

    Thank you for that information

  • Felicia Busby
    Posted at 14:47h, 22 August Reply

    So glad I’m not a fad follower.

    • Jennifer L Bowman
      Posted at 16:38h, 22 August Reply

      Good info

      • Rachelle Jackson
        Posted at 12:04h, 25 August Reply

        Useing prescription or non-prescription drugs you should choose carefully

  • Brooke Ransom
    Posted at 12:21h, 22 August Reply

    Good article

  • Patricia Sipes
    Posted at 11:40h, 22 August Reply

    Enjoyed reading

  • Miranda Sipe
    Posted at 09:16h, 22 August Reply

    Thanks for the info

    • Curt Skipwith
      Posted at 10:16h, 22 August Reply

      Hey I take milk thistle .and drink plenty of water too..hope IAM helping my liver out

    • Andrena Wallace
      Posted at 22:09h, 22 August Reply

      Thank you

  • Scott Harden
    Posted at 07:50h, 22 August Reply

    Good read.

  • Tammy White
    Posted at 05:56h, 22 August Reply

    Very informative

  • Victoria Martinez
    Posted at 04:01h, 22 August Reply

    Thanks great information

    • Geraldine G McGrady
      Posted at 00:12h, 25 August Reply

      I am amazed at the facts I learned through this presentation. It was great information that I am including in my life.

  • Tara Shahan
    Posted at 04:00h, 22 August Reply

    Great info.

  • Winchel Brian
    Posted at 03:54h, 22 August Reply

    Interesting good information

  • Winchel Brian
    Posted at 03:54h, 22 August Reply

    Interesting

    • Rachelle Jackson
      Posted at 12:02h, 25 August Reply

      vaccinate against hepatitis
      All hepatitis are hard on liver

  • Cynthia Rolik
    Posted at 02:00h, 22 August Reply

    Interesting article

  • Sarah Mason
    Posted at 00:33h, 22 August Reply

    Wow, good to know

  • BRIAN WIX
    Posted at 23:06h, 21 August Reply

    Good to know

    • Lori Barbieri
      Posted at 22:26h, 22 August Reply

      Good to know

    • Felicia baxter
      Posted at 10:09h, 30 August Reply

      Great info

  • Darlene H Melvin
    Posted at 22:38h, 21 August Reply

    Good information

  • Kathie M
    Posted at 20:41h, 21 August Reply

    Very informative.

  • Amanda Shows
    Posted at 20:38h, 21 August Reply

    Good

  • Amanda Shows
    Posted at 20:38h, 21 August Reply

    Ok

  • LISA DOVER
    Posted at 20:35h, 21 August Reply

    Great info!

  • Sharon smith
    Posted at 19:58h, 21 August Reply

    Great stuff. Thank you

  • Justin Pyland
    Posted at 19:45h, 21 August Reply

    Thanks

  • Jeff Watson
    Posted at 19:38h, 21 August Reply

    Excellent article

  • Mitch Davis
    Posted at 18:27h, 21 August Reply

    Practicing safe sex can help prevent some liver diseases…. Great article none the less.

    • Amy Turner
      Posted at 00:36h, 22 August Reply

      I knew about most of this stuff due to my mom has liver disease this a good article

  • Jennifer Heim
    Posted at 17:53h, 21 August Reply

    Good to know information!

  • LouAnn Zink
    Posted at 17:52h, 21 August Reply

    People don’t realize how hard it is for the liver to process Tylenol (acetaminophen). A large dose of that plus alcohol is really taxing on the system.!

  • Tracy Tuggle
    Posted at 17:11h, 21 August Reply

    HreatGreat

  • Andre Peoples
    Posted at 16:46h, 21 August Reply

    Thanks for the info

    • Jennifer L Bowman
      Posted at 16:39h, 22 August Reply

      Cleated up many myths i have heard

  • Angela Davis
    Posted at 16:38h, 21 August Reply

    Very Informative. Thanks.

  • Roger Moore
    Posted at 16:30h, 21 August Reply

    Thanks great and useful information

  • Desmond Williams
    Posted at 15:54h, 21 August Reply

    Nice

  • Laurie Lierman
    Posted at 15:44h, 21 August Reply

    good article

  • Linda L Wentz
    Posted at 15:41h, 21 August Reply

    Thanks for the information

  • Christopher Young
    Posted at 15:26h, 21 August Reply

    Thanks

  • Larry Hettinger
    Posted at 14:43h, 21 August Reply

    GOOD INFO.

  • Charlene Cox
    Posted at 14:01h, 21 August Reply

    Great article. Thanks.

  • Malissa Booth
    Posted at 13:34h, 21 August Reply

    Very informative!

  • Michael Holloman
    Posted at 13:28h, 21 August Reply

    Interesting information

  • steve plum
    Posted at 13:14h, 21 August Reply

    great info

  • Sanra Cook
    Posted at 12:40h, 21 August Reply

    good to know

  • Erin Colley
    Posted at 12:30h, 21 August Reply

    Great information!

    • Margaret Hamlin
      Posted at 01:25h, 05 September Reply

      Thank you for this, it was very helpful

  • Brenda L Nicholson
    Posted at 12:30h, 21 August Reply

    Thanks very helpful information

    • Rachelle Jackson
      Posted at 11:39h, 25 August Reply

      There are 100 different forms of liver disease

    • Cassandra S Smith
      Posted at 15:33h, 27 August Reply

      Thanks

  • Patricia Amburgey
    Posted at 11:29h, 21 August Reply

    Thanks for the info

  • Debbi H
    Posted at 10:44h, 21 August Reply

    good info

  • Brad Martin
    Posted at 09:57h, 21 August Reply

    Interesting article with good information.

  • Sheilah Holmes
    Posted at 07:40h, 21 August Reply

    Very good information

  • Sherri Daily
    Posted at 03:56h, 21 August Reply

    Thank you for great info.

    • Rachelle Jackson
      Posted at 11:31h, 25 August Reply

      One a day for adults women is 2000 and 3000 for adult men

  • Toni Grimm
    Posted at 03:42h, 21 August Reply

    This was very helpful, though I have never done I liver cleanse. I certainly won’t be trying one now!

  • Robert tucker
    Posted at 03:34h, 21 August Reply

    Good info

  • TIFFANY G
    Posted at 03:00h, 21 August Reply

    Thanks

  • Lolita Whitley
    Posted at 02:12h, 21 August Reply

    Thank you

  • Melissa Ray
    Posted at 01:07h, 21 August Reply

    Helpful

    • Daphne Jackson
      Posted at 01:23h, 21 August Reply

      Interesting

  • Kim Laible
    Posted at 00:43h, 21 August Reply

    Good info!

  • Carol bolling
    Posted at 00:41h, 21 August Reply

    Great information

  • Breana Smith
    Posted at 00:06h, 21 August Reply

    I’m so happy that I get this Information it’s very interesting

  • Dennis McMillan
    Posted at 00:06h, 21 August Reply

    Read

  • Jeri Phillipps
    Posted at 00:00h, 21 August Reply

    Interesting

  • Adrian Reed
    Posted at 23:46h, 20 August Reply

    Was very helpful

  • Elizabethwerner
    Posted at 23:44h, 20 August Reply

    I cook with turmeric often. I use about .5 to 1 tsp of it while cooking. Does this give you any anti inflammatory effects or is it just yummy to add:)

  • Sedrick King
    Posted at 23:10h, 20 August Reply

    FDA let these products continue on the market. Wow !

  • Kimberly Griffies-Edwards
    Posted at 23:07h, 20 August Reply

    Good read especially Tumeric

  • Tammy Rife
    Posted at 22:55h, 20 August Reply

    Good info

  • Kelli welsh
    Posted at 22:51h, 20 August Reply

    Thank you

  • Brandi Moran
    Posted at 22:43h, 20 August Reply

    Good Information

  • Darryl young
    Posted at 22:23h, 20 August Reply

    Great information, won’t try any cleansers, I heard that they worked, obviously not. Thanks

  • Graciela Esquivel
    Posted at 22:21h, 20 August Reply

    Very interested article and good health information.

  • Katherine Komer
    Posted at 22:20h, 20 August Reply

    Good info

  • Kelli Berry
    Posted at 21:55h, 20 August Reply

    Ty

  • Rachelle Gizinski
    Posted at 21:38h, 20 August Reply

    Excellent article. I think I will try some on the supplements suggested

  • paula richardet
    Posted at 21:31h, 20 August Reply

    apple cider vinegar and fish oils, krill oil any good for you

    • Crystal Cool
      Posted at 21:54h, 20 August Reply

      Very helpful

  • Lisa Sparks
    Posted at 21:28h, 20 August Reply

    I never believed in liver cleanses. It is goo to know there are certain foods that help aid in keeping the liver healthy. Good to know.

  • Cheryl Schubert
    Posted at 21:23h, 20 August Reply

    Thank you for the information, very interesting.

  • Yolanda Conner
    Posted at 21:17h, 20 August Reply

    Thank you

  • Mitchell Macarthur
    Posted at 21:14h, 20 August Reply

    Amazing article, I never believed in all those liver cleanse, apple cider vinegar etc. great to know this is a myth.

  • Jennifer Gregis
    Posted at 21:11h, 20 August Reply

    Thank you

    • Melody middleton
      Posted at 21:48h, 20 August Reply

      Thank you

  • Elizabeth Bixler
    Posted at 21:09h, 20 August Reply

    Good Article Very informative

  • Gerald Schumer
    Posted at 21:04h, 20 August Reply

    🙂 good to know

  • Tammy Mershon
    Posted at 21:04h, 20 August Reply

    Interesting. Thanks.

  • Lisa Jackson
    Posted at 20:52h, 20 August Reply

    Never tried one, looks like I’m not missing out on anything!

  • Stacy Borror
    Posted at 20:43h, 20 August Reply

    Thank you!!

  • Robin Thomas
    Posted at 20:34h, 20 August Reply

    I didn’t know liver cleanses existed.

    • Coreina Spencer
      Posted at 21:37h, 20 August Reply

      Thank you !

      • Sherri Carter
        Posted at 01:50h, 21 August Reply

        Good to know

  • Robin Ousley
    Posted at 20:26h, 20 August Reply

    Thanks good to know about it

  • ERICA
    Posted at 20:24h, 20 August Reply

    INTERESTING

    • Crystal Cool
      Posted at 19:59h, 17 September Reply

      Very interesting reading and very helpful. Thanks

  • Chris Barlow
    Posted at 20:20h, 20 August Reply

    Thanks

    • Rachelle Jackson
      Posted at 12:07h, 25 August Reply

      Useing condoms body fluids carry viruses practice safe sex

  • Carla Jones
    Posted at 20:15h, 20 August Reply

    Thank you

  • Shunta M
    Posted at 19:54h, 20 August Reply

    Thank you

  • Donna Taliaferro
    Posted at 19:31h, 20 August Reply

    Thanks

  • Robin Ardrey
    Posted at 19:23h, 20 August Reply

    Great information! Thanks

  • Jennifer Chavarria
    Posted at 19:18h, 20 August Reply

    Oh cool

  • Shannon Bratton
    Posted at 19:16h, 20 August Reply

    Thanks for the info

  • David Murray
    Posted at 19:10h, 20 August Reply

    Very interesting and helpful information.

  • Johnna Peralta
    Posted at 19:04h, 20 August Reply

    Interesting

  • Samantha Castillo
    Posted at 19:01h, 20 August Reply

    Thanks for the info

  • Larryhowardboyd
    Posted at 18:56h, 20 August Reply

    Good reading i heard of it before

  • Brandi Horvat
    Posted at 18:55h, 20 August Reply

    Thanks!

  • William Combs
    Posted at 18:53h, 20 August Reply

    Thanks

    • Rachelle Jackson
      Posted at 11:32h, 25 August Reply

      Calories output should exercise to burn calories

  • ROBERT PRIEBE
    Posted at 18:51h, 20 August Reply

    GREAT INFO

  • Joe Drake
    Posted at 18:40h, 20 August Reply

    thanks

    • Mary ann Baker
      Posted at 19:13h, 20 August Reply

      Thanks for information

  • KEVIN SANTOS
    Posted at 18:38h, 20 August Reply

    Good to know

  • Cody DeBord
    Posted at 18:36h, 20 August Reply

    Thanks for the info

  • Carla R Maxwell
    Posted at 18:29h, 20 August Reply

    Worth knowing

  • Evelyn Randall
    Posted at 18:21h, 20 August Reply

    A few things I knew, thank you for more info

  • Irma Trahan
    Posted at 17:54h, 20 August Reply

    Information was very interesting yet helpful thank you I will take into consideration

  • Irma Trahan
    Posted at 17:53h, 20 August Reply

    Information was very interesting yet helpful

  • Cheryl Grose
    Posted at 17:51h, 20 August Reply

    Good article

    • Valerie Williams
      Posted at 16:03h, 03 September Reply

      I was so glad to read this about the liver

  • Rose Mary Goins
    Posted at 17:33h, 20 August Reply

    Good article.

  • Danielle Jimenez
    Posted at 17:32h, 20 August Reply

    No need to make something out of nothing!

  • Anthony Staley
    Posted at 17:29h, 20 August Reply

    Wouldn’t do it anyway!!!

  • Jason Hennessey
    Posted at 17:24h, 20 August Reply

    very interesting

  • Nicole
    Posted at 17:20h, 20 August Reply

    read

    • Maryann flores
      Posted at 19:31h, 20 August Reply

      Great Information

  • Shannon Hurst
    Posted at 17:12h, 20 August Reply

    marketing myths like other cleanses.

  • alberto velez
    Posted at 17:11h, 20 August Reply

    Good article

  • james
    Posted at 17:04h, 20 August Reply

    Thanks for the education. appreciate it

  • james
    Posted at 17:03h, 20 August Reply

    Thanks for the education

  • Jared
    Posted at 16:55h, 20 August Reply

    Seems futile to clean your liver if its just going to go rolling around in toxins again.

  • Leila Cordingley
    Posted at 16:54h, 20 August Reply

    Good to know. Thank you for the information.

  • Shannon Rosales
    Posted at 16:51h, 20 August Reply

    Interesting read

  • Debra Jordan
    Posted at 16:48h, 20 August Reply

    Thank you. So many companies pushing those liver cleanse products.

  • Randy Hines
    Posted at 16:44h, 20 August Reply

    Great info

  • Meghan Martin
    Posted at 16:43h, 20 August Reply

    Thanks!

  • Jordan Forrester
    Posted at 16:42h, 20 August Reply

    Thanks for the info!

    • Ethel Searles.le
      Posted at 03:15h, 21 August Reply

      Thanks for the information. Very interesting.

  • Brooks Douglass
    Posted at 16:40h, 20 August Reply

    Good article. I’m surprised that staying hydrated (consuming water) isn’t mentioned to keep the liver in good health.

    • Edward Coan
      Posted at 22:27h, 20 August Reply

      Interesting information, I’ve been researching healthy foods for replacement of over the counter aids. Thanks for the information and recommendations.

      • Kathy Brown
        Posted at 01:01h, 24 August Reply

        This is excellent information about your liver

  • Tracy Laney
    Posted at 16:39h, 20 August Reply

    Very informed, didn’t know weight played a key roll in liver disease

  • Jasmine sterling
    Posted at 16:37h, 20 August Reply

    Great x information. Thank you.

    • Beulah Cormier
      Posted at 16:49h, 20 August Reply

      Thanks

      • LANA nicole Brady
        Posted at 22:57h, 20 August Reply

        Thank you

  • Kyle Rees
    Posted at 16:37h, 20 August Reply

    Good info

  • Bridget Ford
    Posted at 16:35h, 20 August Reply

    Good read !!

    • Mary Peoples
      Posted at 17:20h, 20 August Reply

      Mary Peoples

      • Rachelle Jackson
        Posted at 11:43h, 25 August Reply

        non-alcohol-related liver disease also

  • Dorene Dodson
    Posted at 16:34h, 20 August Reply

    Good info

    • Ruste Harvell
      Posted at 16:40h, 20 August Reply

      Ok that was informative

  • Ricky Sutton
    Posted at 16:29h, 20 August Reply

    Very interesting and educational article

  • Robin Krause
    Posted at 16:23h, 20 August Reply

    Thank you

    • David Beavers
      Posted at 17:28h, 20 August Reply

      Good article!!

  • LaChelle Rininger
    Posted at 16:21h, 20 August Reply

    August

  • Stephanie Lowe
    Posted at 16:15h, 20 August Reply

    Turmeric shows up on every list to help everything!

  • Bret A Kinsey
    Posted at 16:14h, 20 August Reply

    Thanks

  • Kelly Pitts
    Posted at 16:13h, 20 August Reply

    Great article. Thank you.

    • Layla D Kaspar
      Posted at 18:06h, 20 August Reply

      Interesting

  • Scott DePriest
    Posted at 16:11h, 20 August Reply

    Very helpful reminders and preventative measures. Thank you!

  • Zachary Mouzakis
    Posted at 16:08h, 20 August Reply

    Great info!

  • Anthony Townsend
    Posted at 16:08h, 20 August Reply

    Thank you

  • Stacey Dennis
    Posted at 16:06h, 20 August Reply
  • Yvonne
    Posted at 16:06h, 20 August Reply

    Good info

  • Tina richmond
    Posted at 16:02h, 20 August Reply

    Thank you!

  • Amy Kirkessner
    Posted at 16:02h, 20 August Reply

    HMMM… thoughtful article

  • Derick mitchell
    Posted at 16:02h, 20 August Reply

    thank for the information

  • Nigeria Johnston
    Posted at 15:59h, 20 August Reply

    Oh wow .

    • Rudyard Sylveria Baker
      Posted at 00:39h, 21 August Reply

      Great, thanks

  • James Hoit
    Posted at 15:58h, 20 August Reply

    Not something I would have considered a thing. Thanks for the information.

  • Jeff Chadwick
    Posted at 15:58h, 20 August Reply

    Intersting I have never heard of a liver cleanse

  • Tiffany Cell
    Posted at 15:56h, 20 August Reply

    All good info – thanks!

    • Xaviera Williams
      Posted at 16:09h, 20 August Reply

      Very informative…

    • Bennett
      Posted at 17:34h, 20 August Reply

      Good to know we wasted our time doing a liver cleanse.. it was moserable.

  • Leasa Albanese
    Posted at 15:55h, 20 August Reply

    Great Information

  • Leasa Albanese
    Posted at 15:55h, 20 August Reply

    Good Article!

    • Tawny Fox
      Posted at 20:34h, 20 August Reply

      Wonderful article. Thank you

      • Ethel Searles.le
        Posted at 15:30h, 31 August Reply

        Wonderful article with good information
        Thank you

    • Patti s
      Posted at 12:43h, 21 August Reply

      Great info I had received a keto cleans with my supplement I haven’t taken it yet glad I read this article first thankyou

  • Jonathan Upholz
    Posted at 15:55h, 20 August Reply

    Good article, especially for those who think they can “fix” excessive drinking with over the counter products

  • Jonathan Bryant
    Posted at 15:54h, 20 August Reply

    Your liver is the filter in your body. Protect it.

    • Juanita Noce
      Posted at 10:09h, 23 August Reply

      Thank

  • Alvin Shaul
    Posted at 15:54h, 20 August Reply

    Good to know thanks

  • Brandy Chandler
    Posted at 15:52h, 20 August Reply

    Thank You

    • devona maher
      Posted at 16:02h, 20 August Reply

      Good to know

    • Dorethea Brooks
      Posted at 17:40h, 20 August Reply

      Thanks

  • Joanna Chidester
    Posted at 15:51h, 20 August Reply

    Good article

  • Lisa Adams
    Posted at 15:51h, 20 August Reply

    Great info! Thanks!

  • Jennifer Metcalf
    Posted at 15:49h, 20 August Reply

    It’s good to get the facts about liver cleanses.

  • Tonya Countryman
    Posted at 15:49h, 20 August Reply

    Information applicable to everyone. Great to know.

    • Julissa Rojas
      Posted at 15:52h, 20 August Reply

      Great

    • SUSAN OGATO
      Posted at 16:11h, 20 August Reply

      Great information thank you

    • Rachelle Jackson
      Posted at 11:44h, 25 August Reply

      Risk factors liver disease

  • Schrette Freeman
    Posted at 15:48h, 20 August Reply

    Thanks

  • Alexander
    Posted at 15:48h, 20 August Reply

    Very informative article…. oh I might definitely need to look at this later 🙁

  • Kerri Parris
    Posted at 15:47h, 20 August Reply

    Thank you

  • Randy Thomas
    Posted at 15:47h, 20 August Reply

    This is a very interesting topic. Good for everyone.

  • Maddie Husman
    Posted at 15:44h, 20 August Reply

    Interesting read! Thanks!

  • Michael R Rife
    Posted at 15:44h, 20 August Reply

    Good article with valuable info.

  • gayle shelton
    Posted at 15:43h, 20 August Reply

    good article

    • John Swanson
      Posted at 15:51h, 20 August Reply

      Good to know

  • Ruth Ellen Allred
    Posted at 15:40h, 20 August Reply

    yes I deed

    • Veronica Gallegos
      Posted at 15:44h, 20 August Reply

      Thanks

  • Tara Vickery
    Posted at 15:39h, 20 August Reply

    Read

  • thomas schulz
    Posted at 15:39h, 20 August Reply

    good to know

  • Hope Wittenbrink
    Posted at 15:38h, 20 August Reply

    Great info

  • Michael jones
    Posted at 15:38h, 20 August Reply

    Nice to know!

  • Linda S Kohm
    Posted at 15:38h, 20 August Reply

    Good information

  • Tim Kimmel
    Posted at 15:37h, 20 August Reply

    Good article

    • Pam Wells
      Posted at 15:43h, 20 August Reply

      Very good article, worth reading

  • Chris Wallace
    Posted at 15:37h, 20 August Reply

    Ty

  • Chris Mouser
    Posted at 15:37h, 20 August Reply

    So how is credit obtained for reading these articles? Must you comment to receive credit?

  • Vicki Sewell
    Posted at 15:37h, 20 August Reply

    Read

    • Brett Shortell
      Posted at 14:55h, 23 August Reply

      Interesting information

  • Kasheen hutson
    Posted at 15:36h, 20 August Reply

    Thanks for the info

  • Chris Mouser
    Posted at 15:36h, 20 August Reply

    Interesting

  • Miranda
    Posted at 15:36h, 20 August Reply

    Interesting read. Can you find things on kidneys and bladder?

  • Hope Wittenbrink
    Posted at 15:36h, 20 August Reply

    Thank you for the info

    • CRESIDA D HAYWOOD
      Posted at 15:41h, 20 August Reply

      Thank you i need to read this

    • Tracy Donnalley
      Posted at 20:42h, 20 August Reply

      Good information

  • Kelly Wright
    Posted at 15:35h, 20 August Reply

    Very informative.

  • Cynthia Alexander
    Posted at 15:35h, 20 August Reply

    Great

  • Sabrina Toth
    Posted at 15:34h, 20 August Reply

    Good information. Thank you!

  • Lawrence Garcia
    Posted at 15:33h, 20 August Reply

    Interesting information. Thanks

  • Chasidy Hill
    Posted at 15:33h, 20 August Reply

    Good information.

    • Rachelle Jackson
      Posted at 11:45h, 25 August Reply

      Drinking alcohol excessively

  • Mike Garner
    Posted at 15:32h, 20 August Reply

    Very interesting article

  • Jonas Parker
    Posted at 15:31h, 20 August Reply

    Good to now this info

  • John Slattery
    Posted at 15:31h, 20 August Reply

    Good article

  • Kathy Schreiner
    Posted at 15:31h, 20 August Reply

    Great info.

  • Mike H
    Posted at 15:31h, 20 August Reply

    Great Information.

  • Pamela S Wieber
    Posted at 15:31h, 20 August Reply

    Good info. Thank you

  • Elizabeth Ward
    Posted at 15:31h, 20 August Reply

    Very interesting I don’t drink but will tell my friends

    • Rachelle Jackson
      Posted at 12:09h, 25 August Reply

      Handle chemicals safety toxins can enter your body wear gloves mask long sleeves pants

  • jennifer zolnier
    Posted at 15:30h, 20 August Reply

    Just did a liver cleanse. So… This was jnterestingly disheartening

  • Melanie Duncan
    Posted at 15:29h, 20 August Reply

    Thank you

  • Sharon Glenn
    Posted at 15:29h, 20 August Reply

    Helpful info!

    • Martina McKinnon
      Posted at 15:41h, 20 August Reply

      very good info.

  • Katherine
    Posted at 15:29h, 20 August Reply

    Good Article

  • Charles Calloway
    Posted at 15:27h, 20 August Reply

    ThankYou I Appreciate

  • Melinda
    Posted at 15:27h, 20 August Reply

    Interesting

  • Franklyn Emerson
    Posted at 15:26h, 20 August Reply

    it’s a good article,and that I don’t drink and very seldom take asperin’s

  • Christine Loveland
    Posted at 15:26h, 20 August Reply

    Thanks

  • Stephanie Runions
    Posted at 15:26h, 20 August Reply
  • Brett Carmel
    Posted at 15:25h, 20 August Reply

    Ty

  • Beth Smith
    Posted at 15:25h, 20 August Reply

    Thank you

  • Amanda McCord
    Posted at 15:24h, 20 August Reply

    Good info

  • George Dubic
    Posted at 15:24h, 20 August Reply

    Great read.

  • Cynthia Alexander
    Posted at 15:22h, 20 August Reply

    TY

  • Ramiro Samayoa
    Posted at 15:21h, 20 August Reply

    Good to know

  • Christina Woodfork
    Posted at 15:21h, 20 August Reply

    Good Info!

  • Leticia Garcia
    Posted at 15:21h, 20 August Reply

    I’ll be making an appointment ASAP. Great information. This is the best yet

  • Christine Owsley
    Posted at 15:20h, 20 August Reply

    Good info

  • Tameika Gadio
    Posted at 15:20h, 20 August Reply

    Interesting. However I use a product called liver focus and I can say it really works.

  • Victor Montgomery
    Posted at 15:20h, 20 August Reply

    Any good recs for a colon cleanse? If I’m going to start cleansing I want to do it all.

  • Erika Mann
    Posted at 15:20h, 20 August Reply

    Good to know that those cleansing diets you hear about aren’t true!

  • Kim Hetrick
    Posted at 15:19h, 20 August Reply

    Thanks!

  • Joanne Allen
    Posted at 15:18h, 20 August Reply

    Who Knew. Thank you!

    • Cynthia Alexander
      Posted at 15:35h, 20 August Reply

      Ty

  • Aaryn Crosby
    Posted at 15:18h, 20 August Reply

    Thank you

  • Robert Newbold
    Posted at 15:18h, 20 August Reply

    Thanks

  • Deborah Pina
    Posted at 15:17h, 20 August Reply

    Thank you

  • Deborah Pina
    Posted at 15:16h, 20 August Reply

    Thank you. Learned alot

  • Jean Farrell
    Posted at 15:15h, 20 August Reply

    Thank you this is very helpful.

    • Rachelle Jackson
      Posted at 11:40h, 25 August Reply

      Hepatitis A B and C

  • Robin Okane
    Posted at 15:15h, 20 August Reply

    Thank you

  • TRISH BOWMAN
    Posted at 15:15h, 20 August Reply

    Thanks for the info!

  • Nathan Traylor
    Posted at 15:14h, 20 August Reply

    Good info.

  • Justin Tatton
    Posted at 15:14h, 20 August Reply

    Thanks

  • Kurtis Beckmann
    Posted at 15:14h, 20 August Reply

    Good information

    • Rachelle Jackson
      Posted at 11:46h, 25 August Reply

      A family history of liver disease alsi

    • Rachelle Jackson
      Posted at 12:13h, 25 August Reply

      Always wear gear handy fungicide insecticides and paint

  • Tammy Bennett, Manager
    Posted at 15:14h, 20 August Reply

    Great to know, always wondered if cleansing was good or bad.

    • Ethel Searles.le
      Posted at 03:22h, 21 August Reply

      Great article Keep up the good work.

      • Charlene Cox
        Posted at 13:58h, 21 August Reply

        Great article

  • John w
    Posted at 15:13h, 20 August Reply

    Great article

    • STEPHANIE TURK
      Posted at 16:12h, 20 August Reply

      Great read!

  • Tony Alexis
    Posted at 15:12h, 20 August Reply

    It’s good to know I can cleanse naturalist

  • justin part
    Posted at 15:12h, 20 August Reply

    THANKS

  • Matt
    Posted at 15:08h, 20 August Reply

    Thanks for the information.

    • Angela
      Posted at 16:02h, 20 August Reply

      ok I’ll try it

  • Joanne Strauss
    Posted at 15:08h, 20 August Reply

    So informative!

    • Kevin Duckworth
      Posted at 15:27h, 20 August Reply

      Should everyone get a hepatitis vaccine?

  • Ralph A Monsivais
    Posted at 15:07h, 20 August Reply

    Great information about this .Ty

  • Natalie Askew
    Posted at 15:06h, 20 August Reply

    Thanks doe this.

  • Brian K Gibbs
    Posted at 15:06h, 20 August Reply

    Wow good to know!

  • Debra Main
    Posted at 15:02h, 20 August Reply

    This was very good information! Thanks for posting

  • Lorita Gavin
    Posted at 15:01h, 20 August Reply

    Done

  • Lorita Gavin
    Posted at 15:00h, 20 August Reply

    Read

  • Angela watson
    Posted at 14:58h, 20 August Reply

    Very helpful thanks

  • Nestor Konditamde
    Posted at 14:56h, 20 August Reply

    Alright cool

  • Kimberly smith
    Posted at 14:55h, 20 August Reply

    Thanks

  • Wykesha Carroll
    Posted at 14:55h, 20 August Reply

    Great

  • Steven Myers
    Posted at 14:55h, 20 August Reply

    Good read.. my motto holds true…everything in moderation.

  • Nicklas Armor
    Posted at 14:54h, 20 August Reply

    Mythbuster of an article!

  • JANETTE BONNER
    Posted at 14:53h, 20 August Reply

    thanks for the info

  • Curtis Johnson
    Posted at 14:52h, 20 August Reply

    This is awesome

    • Melinda DeBerry
      Posted at 20:29h, 21 August Reply

      Thanks

  • Victor Montgomery
    Posted at 14:52h, 20 August Reply

    I prefer the diabeetus articles, but this could be good. The liver pills I’m on now are trash!! Worst liver pills ever.

  • Evangeline Lunsford Taylor
    Posted at 14:52h, 20 August Reply

    Good & interesting info. Didn’t realize my liver was that important!

  • Trudie Mitchell
    Posted at 14:51h, 20 August Reply

    well written and good information

  • Trudie Mitchell
    Posted at 14:50h, 20 August Reply

    very good and helpful information …

  • Tia Easton
    Posted at 14:49h, 20 August Reply

    Great read

  • Nina Graham
    Posted at 14:49h, 20 August Reply

    Very good article!

  • Jimmy Thompson
    Posted at 14:49h, 20 August Reply

    OK

  • Holly Michelle Green
    Posted at 14:47h, 20 August Reply

    Very interesting article.
    Thanks

  • Nick Szynkowski
    Posted at 14:46h, 20 August Reply

    Helpful information!

  • Santana Williams
    Posted at 14:45h, 20 August Reply

    Thank you

  • Teresa Williams
    Posted at 14:42h, 20 August Reply

    Helpful information

  • Clarence Watkins
    Posted at 14:42h, 20 August Reply

    Good information

  • Leasa Bowman
    Posted at 14:42h, 20 August Reply

    Great article…My husband had a liver transplant and his surgeon said that acetaminophen keeps him in business 🙁

  • Dustin Walker
    Posted at 14:41h, 20 August Reply

    My liver thanks you.

  • Wade Lannon Allen
    Posted at 14:39h, 20 August Reply

    Read

  • Catina Thersia Lewis
    Posted at 14:39h, 20 August Reply

    Good info

    • Lyndsay Myers
      Posted at 15:24h, 20 August Reply

      Thank you

    • Marie p. Gabriel
      Posted at 22:07h, 20 August Reply

      Thank u for the information, I wl check with my doctor bcuz I’ve been so tired lately

  • Luther guy Morgan Jr
    Posted at 14:38h, 20 August Reply

    Thank you

    • Amanda Geddings
      Posted at 15:51h, 20 August Reply

      Awesome thanks

  • Schanata King
    Posted at 14:36h, 20 August Reply

    Helpful tip Thanks!!!

  • Heather Raymondo
    Posted at 14:36h, 20 August Reply

    Great information on an important topic

  • Pam White
    Posted at 14:36h, 20 August Reply

    no more goodie powders!!

  • Kayleigh Durant
    Posted at 14:34h, 20 August Reply

    Awesome

    • Larry Teakell
      Posted at 14:58h, 20 August Reply

      Excellent information

    • Sandra currie
      Posted at 23:46h, 21 August Reply

      Very good information thanks

  • LILLIE HAYES
    Posted at 14:34h, 20 August Reply

    Great article! I’d never heard of liver cleansing.

  • brittany
    Posted at 14:34h, 20 August Reply

    thank you!

    • Reginald Williams
      Posted at 15:18h, 20 August Reply

      Great information

  • Mariana Dominguez
    Posted at 14:33h, 20 August Reply

    Wowwww

  • Gary Burke
    Posted at 14:31h, 20 August Reply

    Nice

  • Bernard Clemmer
    Posted at 14:24h, 20 August Reply

    Wow ok good info

  • H Gervin
    Posted at 14:21h, 20 August Reply

    Thanks

  • KEITH fletcher
    Posted at 14:18h, 20 August Reply

    Thank’s

  • Yvonne Lees
    Posted at 14:17h, 20 August Reply

    Great information.

  • Serena Phillips
    Posted at 14:17h, 20 August Reply

    Interesting.

  • Charles Higgins
    Posted at 14:13h, 20 August Reply

    Thanks

  • Ben Poitevint
    Posted at 14:11h, 20 August Reply

    Good to know

  • Titus Francis
    Posted at 14:11h, 20 August Reply

    Thanks

    • Glenda Buckner
      Posted at 15:35h, 20 August Reply

      Good article

  • Josh Thompson
    Posted at 14:05h, 20 August Reply

    Good info.

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