4 Delicious (and Diabetes-Friendly!) Smoothie Recipes - The Proactive Health Management Plan
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4 Delicious (and Diabetes-Friendly!) Smoothie Recipes

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices.

One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

Some fruits and vegetables are better for managing your diabetes than others. Look for produce that’s low on the glycemic index and load, meaning it won’t spike your blood sugar.

It’s also important to get plenty of calcium- and probiotic-rich dairy foods to fortify your bones and provide good gut bacteria. Good sources are low-fat milk, kefir, and Greek yogurt.

These foods are essential to any diabetes diet, yet you don’t need to eat them with a fork or even a spoon. You can pack a lot of nutrition into one smoothie and get a delicious treat. As long as you stick with healthy ingredients and don’t add extra sweeteners, you can enjoy these treats on a regular basis.

Just remember when you do blend fruit into your smoothies to count them as part of your daily fruit allowance so you don’t overdo it on carbohydrates. Even natural sugar can drive up your blood sugar if you eat too much of it.

Here are 4 diabetes-friendly smoothie ideas to get you started.

1. Superfood smoothie

This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein. Just be careful when buying berry yogurt that you choose a brand that’s low in sugar, such as Siggi, or stevia-sweetened. Or opt for unsweetened yogurt.

This recipe has 404 calories, so use it as a meal replacement instead of a snack.

Ingredients

  • 3/4 cup unsweetened almond milk
  • 1/2 cup organic, wild blueberries, frozen
  • 1/3 cup organic strawberries, frozen
  • 1/2 avocado
  • 1 tsp. organic flaxseed
  • 1 handful organic spinach
  • 100g berry yogurt (1 small container)
  • 1 tbsp. chia seeds
  • 1 scoop Vega Sports Protein*
  • 1 scoop greens superfood
  • 4 ice cubes

*or whatever protein powder you like

Blend, drink, and go!

2. Berry Blast Smoothie

The berry base of this smoothie makes it sweet, yet it’s still low on the glycemic index. If your berries are tart, the coconut milk and mango will add some natural sweetness. You’ll also get a healthy dose of omega-3 fatty acids from the flax.

Ingredients

  • 1 cup frozen blueberries
  • 1 cup frozen blackberries
  • 1 cup frozen raspberries
  • Small handful frozen mango chunks
  • 2 cups unsweetened, pure coconut water
  • 3 kale leaves
  • 2 tbsp. flax meal

Method

  1. Place all ingredients into a high-powdered blender and blend until smooth.
  2. Serve topped with some fresh berries (they will eventually sink and it’s fun to scoop them out at the end!)

3. The Greenie Green Smoothie

If you’re having trouble meeting your daily green requirements but aren’t a big fan of salads, why not drink your veggies? This take on the increasingly popular green smoothie uses nutrient-dense kale or spinach balanced with tart apple and pear. Lime juice and mint complement the blend, adding a burst of flavor and freshness.

Ingredients

  • 1 1/2 cups water
  • 1 organic ripe green apple cut into chunks, core discarded
  • 1 organic ripe green pear cut into chunks, core discarded
  • 2 cups organic roughly chopped fresh kale or spinach
  • 1/2 cup organic roughly chopped fresh mint
  • 20 chilled green or moscato grapes
  • 12 ice cubes
  • 3/4 tsp cinnamon
  • 1 tsp stevia or 1 tbsp agave nectar, or more to taste
  • 1 lime (juiced, or more to taste)

Method

  1. Pour 1 1/2 cups cold water into the blender. Add one small handful of the apple and pear chunks. Blend till the mixture is thoroughly liquid. Continue adding the apple and pear chunks in small handfuls, blending each handful one at a time, until all of the fruit chunks are blended in.
  2. Add the greens and mint, one handful at a time, and blend in batches till all of the greens have been blended in. Add the grapes, ice cubes, cinnamon, agave or stevia and lime juice. Blend until the ice cubes are thoroughly crushed and the mixture is smooth. I blend it for at least 1 minute to make sure all of the greens are totally pulverized.
  3. Serve.
  4. Note: Make sure you follow the steps in the order suggested. If you simply cram all the ingredients into the blender at once, they won’t blend properly.

4. Diabetic Oatmeal Breakfast Smoothie

What better way to start your day than with some hearty, fiber-dense whole grains, plus potassium and vitamin C? The uncooked oats also provide resistant starch, which is an excellent source of fuel for gut bacteria and can improve insulin levels.

This breakfast smoothie packs a lot of nutrition into one glass. Here are a few tips to make this smoothie work better for your blood sugar:

  • Choose smaller bananas and don’t forget to add those carbs to your daily count so you don’t go over your allotment.
  • Turn this recipe into four servings rather than two.
  • Use unsweetened almond or soymilk instead of skim milk to further reduce the carbs.

Ingredients

  • 1 cup uncooked oats, ground in spice or coffee grinder or food processor
  • 2 frozen banana, cut into small chunks first
  • 3 cup skim milk
  • 2 Tbsp ground flax-seed
  • Sugar substitute
  • 2 tsp instant coffee (optional)

Yum! Now who’s hungry?

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290 Comments
  • Deb lougheed
    Posted at 20:50h, 19 August Reply

    Thank you

  • Irma Trahan
    Posted at 19:33h, 19 August Reply

    Information was helpful must pass the info on to family member. Thank you

  • Irene Durr
    Posted at 18:53h, 19 August Reply

    Interesting Recipes

  • Alphonso Clark
    Posted at 14:06h, 19 August Reply

    Sounds Good

  • Angela Isom
    Posted at 15:41h, 18 August Reply

    Great recipes

  • jennifer zolnier
    Posted at 10:32h, 18 August Reply

    Good info

  • Bret A Kinsey
    Posted at 02:29h, 18 August Reply

    Thanks

  • Lisa Bennett
    Posted at 19:04h, 17 August Reply

    Delicious

    • George Wain
      Posted at 00:40h, 18 August Reply

      The oatmeal one sounds interesting!

  • Carmelita Leal
    Posted at 18:07h, 17 August Reply

    Yoo love this. I make oatmeal snack with fruits

  • Bridget Ford
    Posted at 21:34h, 16 August Reply

    Thanks

    • Ralph A Monsivais
      Posted at 15:03h, 19 August Reply

      I love I’m all

  • Tom Walsh
    Posted at 18:16h, 16 August Reply

    Thanks. Good info.

  • Meghan Martin
    Posted at 17:53h, 16 August Reply

    Thanks!

  • Amanda Shows
    Posted at 16:48h, 16 August Reply

    K

  • Jennifer Fidellis
    Posted at 16:05h, 16 August Reply

    Good read..

  • Jennifer Fidellis
    Posted at 16:04h, 16 August Reply

    Great recipe.

  • Jennifer Fidellis
    Posted at 16:04h, 16 August Reply

    awesome recipe.

  • Jennifer Fidellis
    Posted at 15:58h, 16 August Reply

    I love making smoothies. Thanks a lot for the ingredients for the smoothie.

  • Jennifer Heim
    Posted at 15:34h, 16 August Reply

    I’m not a smoothie person so this would not be good for me, I would have to do straight fruit which I believe is
    limited when you are diabetic. Good info though.

  • Jim Cosby
    Posted at 11:58h, 16 August Reply

    Thanks!

  • Alvin Shaul
    Posted at 02:30h, 16 August Reply

    Thanks

  • Brandy Chandler
    Posted at 00:57h, 16 August Reply

    Great article

  • Graciela Esquivel
    Posted at 23:56h, 15 August Reply

    I make my own shakes out of oatmeal and fresh fruits. Very interested article.

  • Tommy Crabtree
    Posted at 21:42h, 15 August Reply

    Great Article

  • Rachelle Jackson
    Posted at 20:43h, 15 August Reply

    Uncooked oats provides starch fuel for gut bacteria that improves insulin level

  • Rachelle Jackson
    Posted at 20:39h, 15 August Reply

    Breakfast smoothie is with whole grains potassium and vitamins c

  • Rachelle Jackson
    Posted at 20:37h, 15 August Reply

    Lime juice is a good blend adds flavor and freshness

  • Rachelle Jackson
    Posted at 20:34h, 15 August Reply

    Greenie Green smoothie is a veggie smoothie kale spinach apple and pear

  • Rachelle Jackson
    Posted at 20:29h, 15 August Reply

    Superfood smoothie has404 calories

  • Rachelle Jackson
    Posted at 20:28h, 15 August Reply

    Superfood smoothie an antioxidant berries healthy fat from avocado

  • Rachelle Jackson
    Posted at 20:25h, 15 August Reply

    Diabetes you need to eat lots of fruit and vegetables

    • Ralph A Monsivais
      Posted at 15:02h, 19 August Reply

      I like all the smoothies

  • gayle shelton
    Posted at 20:23h, 15 August Reply

    great recipes

  • Rafael Monsivais
    Posted at 14:09h, 15 August Reply

    Sounds good

    • Cynthia Gustin
      Posted at 15:44h, 15 August Reply

      Tks

  • Susan Fisher
    Posted at 13:03h, 15 August Reply

    Great

  • STACEY HAMNER
    Posted at 01:44h, 15 August Reply

    Thanks

  • Robin Ousley
    Posted at 01:11h, 15 August Reply

    That’s really helpful because my grandson is a diabetic and I’m always looking for some good recipes.

  • Peggy Herrlein
    Posted at 00:31h, 15 August Reply

    Sweet !!!

  • Harold Little
    Posted at 21:49h, 14 August Reply

    Great article!

  • Carol bolling
    Posted at 21:33h, 14 August Reply

    Definitely going to try these

    • Rossana Atrian
      Posted at 00:49h, 15 August Reply

      The Berry Blast Smoothie looks delicious!

  • Wade Lannon Allen
    Posted at 21:14h, 14 August Reply

    Awsome sauce

  • ROBERT PRIEBE
    Posted at 20:36h, 14 August Reply

    THANKS FOR THE INFO

  • Laurie Christensen
    Posted at 19:31h, 14 August Reply

    I love smoothies!

  • Sharon smith
    Posted at 19:26h, 14 August Reply

    Thank you!

  • Cynthia Walter
    Posted at 19:07h, 14 August Reply

    Great recipes

  • Coreina Spencer
    Posted at 17:46h, 14 August Reply

    All looks good

  • Larry Heald
    Posted at 15:34h, 14 August Reply

    I might actually have to start having a morning smoothie, Good suggestions.

  • tommy
    Posted at 15:09h, 14 August Reply

    tks

  • Larryhowardboyd
    Posted at 14:50h, 14 August Reply

    All sound good except the green one

  • Terrence Larkin Aubuchon
    Posted at 14:42h, 14 August Reply

    Looks good

  • Edward L Reiman
    Posted at 14:05h, 14 August Reply

    Looks amazing. Thanks for the info!

  • Edward L Reiman
    Posted at 13:44h, 14 August Reply

    Yum. Yum. Looks good.

  • Edward L Reiman
    Posted at 13:42h, 14 August Reply

    Yum, Yum. Looks good.

  • Kelsey Walhout
    Posted at 13:17h, 14 August Reply

    Thank you!

  • Jennifer Wiley
    Posted at 12:42h, 14 August Reply

    They sound good, hope they taste as good!

  • Amanda Archer
    Posted at 11:45h, 14 August Reply

    Yes

  • Trista Bates
    Posted at 10:51h, 14 August Reply

    Thanks for the recipes

  • Nicklas Armor
    Posted at 10:18h, 14 August Reply

    Wow! I’ll definitely be considering these recipes in my smoothie catalog!

    • Curt Skipwith
      Posted at 11:02h, 14 August Reply

      MAN THEY SOUND SOOO GOOD!!…this is great to get these recipes….can’t wait to whip of few of these up…I was wondering do they have a recipe for one with water melon or pineapple in it?…hope they do

  • Toni Grimm
    Posted at 04:37h, 14 August Reply

    These sound really good! I printed them to take home!

  • Kim Laible
    Posted at 03:52h, 14 August Reply

    ThankYou! I suggest sticking to vegan based protein avoiding whey & soy which both are hard on the gut to digest. Also staying away from artificial sweeteners!! Stevia is plant based

  • Teresa Dickson
    Posted at 03:12h, 14 August Reply

    Thanks for the recipes.

  • Tracy Donnalley
    Posted at 02:32h, 14 August Reply

    Thank you. Some look yummy

  • David Murray
    Posted at 02:21h, 14 August Reply

    Healthy and sounds good.

  • Alice Rodriguez
    Posted at 02:04h, 14 August Reply

    Thanks

    • Pam Wells
      Posted at 12:02h, 14 August Reply

      Very good recipes and article

  • Sandra currie
    Posted at 01:55h, 14 August Reply

    Thanks for the recipes I love smoothies

    • SUSAN OGATO
      Posted at 13:35h, 14 August Reply

      Sounds good have to try it thank you

  • Melissa Ray
    Posted at 01:29h, 14 August Reply

    Recipes look amazing

  • Kerri Parris
    Posted at 01:05h, 14 August Reply

    Great info thank you

  • Sedrick King
    Posted at 00:32h, 14 August Reply

    Thanks for the smoothie information!

  • Shellyanne Rushdan
    Posted at 00:07h, 14 August Reply

    Great information

  • Shellyanne Rushdan
    Posted at 00:06h, 14 August Reply

    Thank you

  • Bernard Clemmer
    Posted at 23:39h, 13 August Reply

    Not a fan of smoothies but I’ll pass them on thanks

  • Vicki Koch
    Posted at 23:31h, 13 August Reply

    Great article!

  • Peggy Akers
    Posted at 23:11h, 13 August Reply

    Looks yummy

  • Lauren Bako
    Posted at 23:04h, 13 August Reply

    Thank you

  • Charles Higgins
    Posted at 22:53h, 13 August Reply

    Thanks I can’t wait to try this

    • Tawny Fox
      Posted at 12:16h, 14 August Reply

      I will pass on the greenie, but the rest sound great!

  • Patricia Amburgey
    Posted at 22:53h, 13 August Reply

    These look yummy

  • Jennifer Russ
    Posted at 22:50h, 13 August Reply

    YUM! Thank you.

  • Robin Thomas
    Posted at 22:40h, 13 August Reply

    Thanks for the recipes!

  • Nancy Forker
    Posted at 22:39h, 13 August Reply

    Will try the berry sounds yummy

  • Beth Smith
    Posted at 22:29h, 13 August Reply

    Looks good

  • Diane Lawless
    Posted at 22:03h, 13 August Reply

    Willing to try

  • Robin Krause
    Posted at 21:49h, 13 August Reply

    Can’t wait to share with my sister

  • Geraldine G McGrady
    Posted at 21:30h, 13 August Reply

    That is amazing recipes…..love the berry berry…I am sharing these…..

  • Chris Mouser
    Posted at 21:29h, 13 August Reply

    Looks good

    • Reginald Williams
      Posted at 00:37h, 14 August Reply

      Great information

    • Dorethea Brooks
      Posted at 16:26h, 19 August Reply

      I love my smoothies so I will be trying these out.

  • Chris Mouser
    Posted at 21:29h, 13 August Reply

    .

  • Twakena Handy
    Posted at 21:14h, 13 August Reply

    Excellent read! I love smoothies!

  • Lisa Jackson
    Posted at 21:02h, 13 August Reply

    will have to hang onto this article, I love a good smoothie!

    • Mary Jane Ford
      Posted at 21:19h, 16 August Reply

      Sounds good

  • Amanda Shows
    Posted at 20:52h, 13 August Reply

    Ok

  • TIFFANY
    Posted at 20:42h, 13 August Reply

    Cant wait to try

  • Stephanie arnett
    Posted at 20:36h, 13 August Reply

    Great information!
    Love smoothies!

  • Rudyard Sylveria Baker
    Posted at 20:15h, 13 August Reply

    Great thanks

  • Kelly Pitts
    Posted at 20:11h, 13 August Reply

    Looks good.. Thank you for the recipes.

  • Jason Hennessey
    Posted at 19:59h, 13 August Reply

    Great recipes! Will pass on to my wife who suffers from type 2.

  • Jason Hennessey
    Posted at 19:57h, 13 August Reply

    Excellent recipes!

  • Jared Sampson
    Posted at 19:52h, 13 August Reply

    Cool recipes.

  • Reva Horne
    Posted at 19:38h, 13 August Reply

    Great information

  • Joe Drake
    Posted at 19:26h, 13 August Reply

    thank you

  • Gary Burke
    Posted at 19:17h, 13 August Reply

    Good information thanks

  • Derrick R Hall
    Posted at 19:01h, 13 August Reply

    Thanks

  • Mary Johnson
    Posted at 18:47h, 13 August Reply

    Yum!

  • Valentina Washington
    Posted at 18:46h, 13 August Reply

    Great idea i will be making some today thanks for the information

  • Yvonne
    Posted at 18:41h, 13 August Reply

    Great information

  • Tara Shahan
    Posted at 18:38h, 13 August Reply

    These all look very tasty!

  • Samantha Roberts
    Posted at 18:22h, 13 August Reply

    Yum

  • Serena Phillips
    Posted at 18:11h, 13 August Reply

    Good recipes.

  • Jennifer Kokta
    Posted at 18:10h, 13 August Reply

    This article offers great options to indulge your sweet tooth! Thank you. I plan to try these recipes.

    • Jennifer Chavarria
      Posted at 19:19h, 13 August Reply

      Done

  • Avis Harrell
    Posted at 18:06h, 13 August Reply

    I will give some of them a try

  • Janet Watson
    Posted at 17:58h, 13 August Reply

    Thanks, great information

  • Nicoletta Agnew
    Posted at 17:47h, 13 August Reply

    Useful information

  • LAURA TITCH
    Posted at 17:41h, 13 August Reply

    Yummy recipes thank you

  • Maddie Husman
    Posted at 17:36h, 13 August Reply

    Yum! Thanks!

  • Clarence Watkins
    Posted at 17:33h, 13 August Reply

    Good stuff

  • Sheilah Holmes
    Posted at 17:30h, 13 August Reply

    Good

  • Teresa Webb
    Posted at 17:26h, 13 August Reply

    I will have to try this.

  • Lolita Whitley
    Posted at 17:21h, 13 August Reply

    Thank you

  • KEVIN SANTOS
    Posted at 17:20h, 13 August Reply

    Thank you

  • Jordan Forrester
    Posted at 17:19h, 13 August Reply

    I’m gonna try one tonight!

  • Amanda Cannon
    Posted at 17:16h, 13 August Reply

    Will not try them do not like smoothie

  • Seth M Starr
    Posted at 17:03h, 13 August Reply

    neato

  • Seth M Starr
    Posted at 17:03h, 13 August Reply

    neat

  • Angelic watson
    Posted at 17:02h, 13 August Reply

    Great info

  • Brett Carmel
    Posted at 16:57h, 13 August Reply

    Ty

  • Robin Ardrey
    Posted at 16:57h, 13 August Reply

    Looks delicious! I will have to try them. Thanks for sharing!

  • Stacy Borror
    Posted at 16:54h, 13 August Reply

    Sounds good!!

  • Angela Davis
    Posted at 16:51h, 13 August Reply

    Thank you!!

  • Gary Garcia
    Posted at 16:49h, 13 August Reply

    Great info!! Love a good smoothie.

  • renarda young
    Posted at 16:47h, 13 August Reply

    Thank you for the information.

  • Elizabeth Fogleman
    Posted at 16:40h, 13 August Reply

    Healthy, and with the good fruit choices, tasty as well. And when you have one of these, instead of less healthy snack options, you’ll find it satisfying as well

    • Lori Barbieri
      Posted at 12:30h, 16 August Reply

      Looks good

  • Jimmy Thompson
    Posted at 16:38h, 13 August Reply

    Good

  • Jonathan Upholz
    Posted at 16:35h, 13 August Reply

    Most excellent

  • Anthony Staley
    Posted at 16:33h, 13 August Reply

    Thank you

    • Amanda Geddings
      Posted at 16:43h, 13 August Reply

      Thanks

  • Sharon Glenn
    Posted at 16:32h, 13 August Reply

    Wonderful recipes! Can’t wait to try!

  • Rose Davis
    Posted at 16:30h, 13 August Reply

    ok

  • Deborah Longoria
    Posted at 16:28h, 13 August Reply

    Very interesting. And great recipes

  • Bonnie nelson
    Posted at 16:23h, 13 August Reply

    I wish i liked these types of food, it would be a lot easier to control my blood sugar if i did.

  • Amy Kirkessner
    Posted at 16:19h, 13 August Reply

    Couldn’t do the green one

  • Greg Stout
    Posted at 16:15h, 13 August Reply

    I’m ready to get to the store and get the ingredients necessary to make these smoothies!

  • Joanne Allen
    Posted at 16:14h, 13 August Reply

    thank you for the recipes!

  • Christine Owsley
    Posted at 16:10h, 13 August Reply

    THOSE SMOOTHIES LOOK GOOD. I AM PRINTING THE PAGE.

  • Kimberley Rayls
    Posted at 15:56h, 13 August Reply

    Great reAd

  • Christina Woodfork
    Posted at 15:53h, 13 August Reply

    Great recipe!

    • Beulah Cormier
      Posted at 16:09h, 13 August Reply

      Thanks

  • Susan Pourier
    Posted at 15:50h, 13 August Reply

    Great Read!

  • Yvonne Matienko
    Posted at 15:48h, 13 August Reply

    Thanks

  • Derick mitchell
    Posted at 15:48h, 13 August Reply

    thank you

  • Sevalia Woodson
    Posted at 15:41h, 13 August Reply

    Thanks so much.

  • Austin Bloch
    Posted at 15:38h, 13 August Reply

    Thanks!

  • Elizabeth Ward
    Posted at 15:38h, 13 August Reply

    thank you for the imformation

  • Katherine
    Posted at 15:36h, 13 August Reply

    Great article

  • Leila Cordingley
    Posted at 15:36h, 13 August Reply

    Thank you for the information and recipes

  • Tonya Countryman
    Posted at 15:34h, 13 August Reply

    Thank you for the information.

  • Kim Hetrick
    Posted at 15:33h, 13 August Reply

    Good recipes! Thanks!

  • Ayanna Gandy
    Posted at 15:32h, 13 August Reply

    Great recipes

  • Zachary Mouzakis
    Posted at 15:32h, 13 August Reply

    Berry Blast!!! Yum

  • Titus Francis
    Posted at 15:32h, 13 August Reply

    Thanks for the heads information.

  • Vicki Sewell
    Posted at 15:32h, 13 August Reply

    Read

    • Xaviera Williams
      Posted at 23:09h, 13 August Reply

      Can’t wait to try!!!!

  • Leasa Albanese
    Posted at 15:31h, 13 August Reply

    Great Recipes will pass them on!

  • Jimmy G
    Posted at 15:31h, 13 August Reply

    Great

  • Ramiro Samayoa
    Posted at 15:30h, 13 August Reply

    I love smoothies, thanks for the recipes.

  • Rickey Harris
    Posted at 15:30h, 13 August Reply

    Great news thanks you for the good information

  • Dan Robertson
    Posted at 15:29h, 13 August Reply

    Have to try the greenie green

  • Kimberly K Reed
    Posted at 15:27h, 13 August Reply

    Thanks!

  • Aaryn Crosby
    Posted at 15:27h, 13 August Reply

    Yummy

    • Patricia
      Posted at 00:33h, 14 August Reply

      Good recipes.

  • Scott DePriest
    Posted at 15:26h, 13 August Reply

    Love smoothies! These look and sound great. Thank you!

  • Ricky Sutton
    Posted at 15:26h, 13 August Reply

    Don’t have diabetes but going try the blueberry smoothie good antitoxin thanks for the article

    • Mary Jane Ford
      Posted at 21:26h, 16 August Reply

      Looks good

  • Nicole
    Posted at 15:25h, 13 August Reply

    Thanks!

  • Tim Kimmel
    Posted at 15:25h, 13 August Reply

    Good information….thanks!

  • Keonda Maness
    Posted at 15:24h, 13 August Reply

    These look yummy!

  • Georgia Vezina
    Posted at 15:22h, 13 August Reply

    Love smoothies- hate the seeds….
    good information though!!

  • Lisa Adams
    Posted at 15:20h, 13 August Reply

    Thanks!

  • Trish Bowman
    Posted at 15:19h, 13 August Reply

    Those sound delicious!

  • Laurie Lierman
    Posted at 15:19h, 13 August Reply

    I will be sharing these recipes with my family.

  • Adrian Reed
    Posted at 15:18h, 13 August Reply

    Very helpful will try

  • Kelli Berry
    Posted at 15:18h, 13 August Reply

    Thanks

  • Tara Vickery
    Posted at 15:18h, 13 August Reply

    Love smoothies…thanks!

  • Crystle Hodge
    Posted at 15:18h, 13 August Reply

    Great recipes. Thanks

  • Shannon Bratton
    Posted at 15:17h, 13 August Reply

    I’ll be trying those!

  • Elisabeth Beinecke
    Posted at 15:17h, 13 August Reply

    Great read thank you for the article

    • Ruth Ellen Allred
      Posted at 15:37h, 13 August Reply

      yepper

    • Angelic watson
      Posted at 01:48h, 17 August Reply

      Thank you

  • Angela watson
    Posted at 15:16h, 13 August Reply

    Very helpful thanks

  • Michael Holloman
    Posted at 15:16h, 13 August Reply

    Thanks

  • Tony Alexis
    Posted at 15:15h, 13 August Reply

    That berry smoothie looks good ! Thank you

  • Jonas Parker
    Posted at 15:14h, 13 August Reply

    You got to eat right

  • Kathy Schreiner
    Posted at 15:13h, 13 August Reply

    Fabulous.

  • Shannon Rosales
    Posted at 15:12h, 13 August Reply

    Good information

  • Melinda Harris
    Posted at 15:12h, 13 August Reply

    Thanks for the recipes

  • Kimberly Griffies-Edwards
    Posted at 15:11h, 13 August Reply

    I’ll try 2 of them
    Who knew about flax seed

    • Debra Bateson
      Posted at 01:36h, 14 August Reply

      I like fruit smoothies

  • Scott Milhous
    Posted at 15:10h, 13 August Reply

    Thanks for the great info

  • Sherri Moscrop
    Posted at 15:09h, 13 August Reply

    Great ideas

  • Rebecca Leal
    Posted at 15:09h, 13 August Reply

    Look forward to making these!!!

  • Kathy Brown
    Posted at 15:06h, 13 August Reply

    Thank u very much for that Info.

  • Tonia Wolfe
    Posted at 15:05h, 13 August Reply

    These look delicious. Thanks!

  • Derek Bornhorst
    Posted at 15:05h, 13 August Reply

    Looks good

  • Sharon Coleman
    Posted at 15:04h, 13 August Reply

    Thank you . I needed some new ones to try

  • Tori Thornsberry
    Posted at 15:04h, 13 August Reply

    Always looking for smoothie recipes.

  • Darryl Young
    Posted at 15:03h, 13 August Reply

    Great info.

  • Rashina P
    Posted at 15:02h, 13 August Reply

    I am diabetic so this was very helpful and I love making smoothies! Thanks

  • Elena Marquetti
    Posted at 15:02h, 13 August Reply

    Love recipes

    • Nicole Adams
      Posted at 15:45h, 13 August Reply

      I will try the greenie green smoothie for sure.

  • jolene
    Posted at 15:01h, 13 August Reply

    Great information on the smoothie can’t wait to try them!

    • Aimee Miracle
      Posted at 15:03h, 13 August Reply

      I liked this one cause I like smoothies

  • Syd Fees
    Posted at 15:01h, 13 August Reply

    Looks good!

    • Crystal Cool
      Posted at 16:10h, 13 August Reply

      Good ideas

  • Tameika Gadio
    Posted at 15:00h, 13 August Reply

    Looks delicious and healthy

    • Patricia
      Posted at 00:33h, 14 August Reply

      Good recipes.

  • Brett Shortell
    Posted at 15:00h, 13 August Reply

    Delicious

  • Chasidy Hill
    Posted at 15:00h, 13 August Reply

    Looks delish!

  • Jamarcus Chalmers
    Posted at 14:59h, 13 August Reply

    Cool

  • Carla Jones
    Posted at 14:59h, 13 August Reply

    Yummy

  • Perice Foster
    Posted at 14:59h, 13 August Reply

    Thanks for the article!

  • Michael jones
    Posted at 14:58h, 13 August Reply

    Looks really good

  • Jenna Fellows
    Posted at 14:58h, 13 August Reply

    Thank you!

  • Tara Meyers
    Posted at 14:57h, 13 August Reply

    Yum

  • thomas schulz
    Posted at 14:55h, 13 August Reply

    those look really good

  • Stephanie Runions
    Posted at 14:55h, 13 August Reply
    • Cynthia Alexander
      Posted at 15:00h, 13 August Reply

      Thanks

  • Christine Loveland
    Posted at 14:55h, 13 August Reply

    I’m not a diabetic but this sure brings attention to my risk factors, thanks for sharing

  • Donnie Thomas
    Posted at 14:55h, 13 August Reply

    Thank you for the opportunity

  • Chris Barlow
    Posted at 14:53h, 13 August Reply

    Good information

  • Tina richmond
    Posted at 14:53h, 13 August Reply

    Thank you for the information!

  • KEITH fletcher
    Posted at 14:51h, 13 August Reply

    Great advice

  • Erin Colley
    Posted at 14:51h, 13 August Reply

    Yummy!!!

  • Priscilla Mills
    Posted at 14:51h, 13 August Reply

    Sounds yummy and easy to do.

  • justin part
    Posted at 14:46h, 13 August Reply

    WOW UNCOOKED OATS, SKIM MILK AND FLAX-SEED!!!! I WOULDN’T HAVE EVER GUESSED THAT WOULD GO GOOD TOGETHER.

    • SONJA REESE
      Posted at 15:11h, 13 August Reply

      They look delicious. Thanks for the recipes.

  • Holly Michelle Green
    Posted at 14:43h, 13 August Reply

    Thank you!

    • Melissa Dawn Mills
      Posted at 14:52h, 13 August Reply

      I can’t wait to try these recipe.

  • William Connor
    Posted at 14:41h, 13 August Reply

    Good info. Thanks

  • Williams Becky
    Posted at 14:38h, 13 August Reply

    Looks good!

  • Lorita Gavin
    Posted at 14:38h, 13 August Reply

    Done

    • Toni Bullitt
      Posted at 05:28h, 16 August Reply

      I like some of the smoothies recipes yet I’m not diabetic yet can benefit from some of these ideas. Allergic to nuts all together. ONE LOVE!!

  • Leticia Garcia
    Posted at 14:37h, 13 August Reply

    I don’t care much for smoothies but I may try this.

  • Jessica Saunders
    Posted at 14:37h, 13 August Reply

    My mom is a diabetic, so this would be something great too try with her

  • Franklyn Emerson
    Posted at 14:37h, 13 August Reply

    I’ll try the breakfast smoothie first

  • Blake matherne
    Posted at 14:36h, 13 August Reply

    Smoothie is good

  • Luann
    Posted at 14:36h, 13 August Reply

    helpful as my husband has diabetes, thanks

  • Wykesha Carroll
    Posted at 14:34h, 13 August Reply

    Great

  • Brian K Gibbs
    Posted at 14:34h, 13 August Reply

    I will have to try this at hommnlk

  • Kayleigh Durant
    Posted at 14:33h, 13 August Reply

    Definitely going to try!!!

  • Connie Donley
    Posted at 14:33h, 13 August Reply

    Great advice

  • Elizabeth Bixler
    Posted at 14:32h, 13 August Reply

    Thank you

  • alberto velez
    Posted at 14:28h, 13 August Reply

    Good information

  • Jason gough
    Posted at 14:28h, 13 August Reply

    Great information

    • Mary ann Baker
      Posted at 14:40h, 13 August Reply

      Iam a diabetic so iam going to try them thanks for the information

  • Scott Harden
    Posted at 14:27h, 13 August Reply

    Great read. Definitely going to try some of these.

  • Blair Stone
    Posted at 14:26h, 13 August Reply

    Great info!

    • Lyndsay Myers
      Posted at 15:15h, 13 August Reply

      Great information.

  • craig cripps
    Posted at 14:25h, 13 August Reply

    i’m ready for a smoothie!!!!!!!

    • Rachelle Jackson
      Posted at 20:32h, 15 August Reply

      BerryBlast smoothie is sweet it gives a healthy dose of omega-3 fatty acids from flax

  • Larry Crawford
    Posted at 14:22h, 13 August Reply

    Good article

  • John w
    Posted at 14:20h, 13 August Reply

    Great

    • Ruste Harvell
      Posted at 14:41h, 13 August Reply

      Now I have to go buy a blender.

    • Schanata King
      Posted at 20:15h, 13 August Reply

      Thanks helpful tip article!!

  • Desmond Williams
    Posted at 14:17h, 13 August Reply

    Good info

    • Ben Poitevint
      Posted at 14:40h, 13 August Reply

      I will have to try them

    • Melody middleton
      Posted at 15:02h, 13 August Reply

      Thankyou

      • Nicklas Armor
        Posted at 10:17h, 14 August Reply

        Wow! I’ll definitely be considering these recipes in my smoothie catalog!

  • Mariana Dominguez
    Posted at 14:12h, 13 August Reply

    These all give you lots of energy

  • Nestor Konditamde
    Posted at 14:08h, 13 August Reply

    Thanks for the tips

    • Jacqueline Messenger
      Posted at 15:23h, 13 August Reply

      Thank you!

  • Candice Thomas
    Posted at 14:08h, 13 August Reply

    I’m going to share this with my Aunt , thanks for the information.

    • Steven Myers
      Posted at 14:37h, 13 August Reply

      You should check out an all natural sugar substitute called Fructose…made from the sugars in fruit. Very safe for diabetics….just substitute for sugar in recipes…also you use only 1/3rd the amount of fructose

      • Cheryl Grose
        Posted at 18:23h, 13 August Reply

        Good information for my family

      • Victoria Martinez
        Posted at 20:05h, 13 August Reply

        Thanks great recipes

        • Tiffany Cell
          Posted at 21:18h, 13 August Reply

          These all sound delicious- can’t wait to try. Thank you!

    • Victoria Martinez
      Posted at 20:03h, 13 August Reply

      Thanks great recipes

  • Eugene Taylor
    Posted at 14:06h, 13 August Reply

    Thank you

    • Brenda L Nicholson
      Posted at 17:42h, 13 August Reply

      I love shakes thanks for the recipe and what each one is good for

      • Freda Hunt
        Posted at 08:26h, 14 August Reply

        Very helpful information

  • Yvonne Lees
    Posted at 14:05h, 13 August Reply

    Looks good! Thanks.

    • Ethel Searles.le
      Posted at 04:20h, 17 August Reply

      Smoothies sound great. Can’t wait to try them.

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