6 Special Sun-Protection Foods to Fight Wrinkles - The Proactive Health Management Plan
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6 Special Sun-Protection Foods to Fight Wrinkles

You can’t eat your sunscreen. But what you can eat may help against sun damage.

Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast!

Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons. Let’s take a look into why the first meal of the day can prep and protect your healthy summer glow.

Why eating these ingredients in the daytime is important

Turns out we have a “skin clock,” says Joseph S. Takahashi, PhD, chairman of neuroscience at the University of Texas Southwestern Medical Center’s Peter O’Donnell Jr. Brain Institute. In his 2017 study, Takahashi and his team found that an enzyme that repairs UV-damaged skin has a daily cycle of production that can be altered by eating food at unusual times.

“It is likely that if you have a normal eating schedule, then you will be better protected from UV during the daytime. If you have an abnormal eating schedule, that could cause a harmful shift in your skin clock,” he said in a press release.

So rather than a midnight snack, try incorporating these skin-loving foods into your smoothies to add a little extra sun protection into your diet:

1. Blueberries

It just so happens that our favorite summer fruits are also the ones that help protect us during summer, too.

Blueberries are rich in powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress. Blueberries are even more powerful if they’re a wild variety. They’re also a very good source of vitamin C, which can help prevent wrinkles from a day on the beach.

Quick Breakfast: Get your meal prep on with on-the-go breakfast parfaits made with layers of homemade, 15-minute blueberry chia jam, coconut yogurt, and granola.

2. Watermelon

Tomatoes are known for containing lycopene, an antioxidant responsible for tomatoes’ red color. But watermelons actually contain far more. Lycopene absorbs both UVA and UVB radiation, although it may take several weeks for the skin to become more photoprotective due to its turnover rate, according to a 2012 study.

After a few weeks of daily, juicy watermelon consumption (not too hard to manage in the hot weather!), lycopene can eventually act as a natural sunblock. Researchers note, though, that it doesn’t necessarily take the place of other protective measures, like SPF and sun-protective clothing, against sunspots and skin damage. But when it comes to anti-aging, this extra boost sure won’t hurt.

On the side: Add a fruity twist to the next batch of chips and dip you bring to the BBQ with fresh, vitamin C-rich watermelon salsa.

3. Nuts and seeds

Walnuts, hemp seeds, chia seeds, and flax all contain omega-3 essential fatty acids. Fish and eggs are also great sources of this clean, skin-loving fat. Our bodies can’t make omega-3s, so it’s essential that we get them from our diet.

What do omega-3s do for your skin? They help maintain your skin’s integrity and are anti-inflammatory, too. Omega-3s also help your body naturally cope with the effects of spending a little too much time in the sun.

Quick snack: Trail mix never goes out of style, especially when you can switch things up and choose your own adventure each time.

4. Carrots and leafy greens

Our bodies convert beta carotene into vitamin A, which is vital for skin health. A 2007 meta-analysis found that beta carotene provided natural sun protection after 10 weeks of regular supplementation.

Eating a variety of foods rich in this nutrient makes getting the daily quota a little easier. Carrots and leafy greens like kale and spinach are great beta carotene-packed additions to your meals, even breakfast smoothies.

In particular, leafy greens are high in the antioxidants lutein and zeaxanthin. These have been found to protect against wrinkling, sun damage, and even skin cancer.

Salad days: This easy kale salad is a colorful lunch option tossed with carrots and sweet potato to deliver a real beta carotene-packed punch.

5. Green tea

In a 2010 study, researchers found that green tea consumption led to fewer tumors induced by UV light in mice. This was due to a flavanol contained in both green and black tea known as EGCG.

Another animal study on green tea found that it reduced skin damage from UVA light and protected against the decrease of collagen. Collagen is our body’s most abundant protein. It gives skin its integrity and firmness.

Sip on this: Make the most of summer produce and shake up some cooled green tea with ice, mint leaves, and your favorite citrus fruits.

6. Cauliflower

When it comes to veggies and fruits, a general health rule to live and shop by is to gravitate toward more vibrantly colored eats. This is because they’re likely to have more antioxidants.

But don’t let cauliflower’s pale florets fool you. This cruciferous veggie is the exception to the rule. Cauliflower contains potent antioxidants that help fight off oxidative stress from free radicals.

On top of this perk, cauliflower is also a naturally sun-protective food thanks to histidine. This alpha-amino acid stimulates the production of urocanic acid, which absorbs UV radiation.

Grill this: If you eat hearty for breakfast, try a cauliflower steak with creamy chili-lime sauce.


Bonus Recipe: Super Summer Sunblock Smoothie

Who says you can’t drink your sun shield? This smoothie helps you beat the heat and contains all of the skin-protective ingredients listed above. Add it to your morning rotation for a healthier glow all summer long.

Ingredients

  • 1 1/2 cup green tea, cooled
  • 1 cup blueberries
  • 1 cup watermelon
  • 1/2 cup cauliflower
  • 1 small carrot
  • 2 tbsp. hemp hearts
  • 1 tbsp. lemon juice
  • 3-5 ice cubes

Directions

Place ingredients in a blender. Blend until smooth. For a thicker smoothie, use 1 cup green tea.

While these nutrient-rich, whole foods may support the health of your skin when exposed to UV light, keep in mind that they’re not a substitute for sunscreen. Still apply sunscreen every day to prevent sun damage and skin cancer. Think of these foods as a little extra insurance if you happen to oversoak the sun’s rays.

294 Comments
  • Coreina Spencer
    Posted at 18:16h, 14 August Reply

    Good info

  • KEVIN SANTOS
    Posted at 17:17h, 13 August Reply

    Eat properly and live healthier !!

  • Tammy Bennett, Manager
    Posted at 15:43h, 13 August Reply

    I realize these are all my favorites to eat!!

  • Nicoletta Agnew
    Posted at 19:10h, 12 August Reply

    Love the watermelon eat plenty peanuts but I don’t be out in the sun like that

  • Miguel
    Posted at 13:58h, 07 August Reply

    Thanks

  • Latroyne Bennifield
    Posted at 09:39h, 06 August Reply

    Ok

  • Kristin Meschke
    Posted at 11:09h, 03 August Reply

    Thanks

  • Veronica Gallegos
    Posted at 21:04h, 01 August Reply

    Good info

  • Brian Bailey
    Posted at 18:02h, 01 August Reply

    Wow cool! I like all of these foods and eat them regularly. I am. Not a fan of green tea however.

  • Robert McCabe
    Posted at 23:33h, 30 July Reply

    Good information

  • Avis Harrell
    Posted at 20:16h, 30 July Reply

    Great info. I think I will try the smother tomorrow

  • janette bonner
    Posted at 17:48h, 30 July Reply

    thank you for the info

  • Jason gough
    Posted at 17:07h, 30 July Reply

    Don’t use sun skin but the foods will help

  • Maggie
    Posted at 16:21h, 30 July Reply

    Overall great article!! Thanks for the information.

  • Jimmy G
    Posted at 15:53h, 30 July Reply

    Good Reading

  • Jamie Taggart
    Posted at 14:55h, 30 July Reply

    I love to eat all this stuff. GREAT article!

  • Jeff Chadwick
    Posted at 14:38h, 30 July Reply

    Love watermelon and blueberries

  • Lisa Sparks
    Posted at 14:34h, 30 July Reply

    I eat most of these on a regular basis. Good to know they can me and my skin.

  • Harold Little
    Posted at 13:53h, 30 July Reply

    I wasn’t really feeling this article, but there are some interesting things in it.

  • Brad Cheek
    Posted at 13:33h, 30 July Reply

    Very good information!

  • Blair Stone
    Posted at 11:49h, 30 July Reply

    Great info.

  • Kimberly Smith
    Posted at 22:54h, 29 July Reply

    Thanks

  • Rachelle Jackson
    Posted at 20:37h, 29 July Reply

    It absorbs UV radiation

  • Rachelle Jackson
    Posted at 20:36h, 29 July Reply

    Cauliflower is a protective food

  • Paula Shoaf
    Posted at 20:36h, 29 July Reply

    Good to know…love all those foods

  • Rachelle Jackson
    Posted at 20:33h, 29 July Reply

    It help fight off oxidative stress from free radial

    • Tommy Rose
      Posted at 23:06h, 29 July Reply

      I eat most of these regularly.

  • Rachelle Jackson
    Posted at 20:29h, 29 July Reply

    Cauliflower has more anti

  • Rachelle Jackson
    Posted at 20:28h, 29 July Reply

    Cauliflower is a veggie and fruit

  • Rachelle Jackson
    Posted at 20:26h, 29 July Reply

    It reduces skin damage from UVA give skin firmness

  • Rachelle Jackson
    Posted at 20:24h, 29 July Reply

    Green Tea drinking leds to fewer tumors induce by UV

  • Rachelle Jackson
    Posted at 20:22h, 29 July Reply

    Carrots and Leafy greens it’s a vitamin A for skin health

  • Rachelle Jackson
    Posted at 20:21h, 29 July Reply

    Carrots and Leafy greens convert beta carotene

  • Rachelle Jackson
    Posted at 20:19h, 29 July Reply

    Omega helps body cope with too much time in the sun

  • Rachelle Jackson
    Posted at 20:17h, 29 July Reply

    Fish and eggs are also great source of clean skin loving fat

  • Rachelle Jackson
    Posted at 20:15h, 29 July Reply

    Nuts and seeds contains omega-3 fatty acid

  • Rachelle Jackson
    Posted at 20:13h, 29 July Reply

    Watermelon an antioxidants absorb both UVA. and UBV radiation acts as a natural sunscreen

  • Rachelle Jackson
    Posted at 20:08h, 29 July Reply

    Blueberries are antioxidants for damage skin due to the sin exposure and stress

  • Rachelle Jackson
    Posted at 20:04h, 29 July Reply

    It is better to eat the food that help Sun screen in the daytime

  • Pam Wells
    Posted at 19:05h, 29 July Reply

    Very good article and information

  • Miranda
    Posted at 18:47h, 29 July Reply

    Thank you for the information.

  • Elizabeth Fogleman
    Posted at 18:38h, 29 July Reply

    Very interesting that foods affect your skin condition and being prone to skin cancer. They are summer foods, and popular now as super foods, more available to us than ever before.

  • terry king
    Posted at 15:59h, 29 July Reply

    Love the foods anyway

  • Tara Shahan
    Posted at 15:16h, 29 July Reply

    This is great – thanks!

  • Leasa Bowman
    Posted at 13:47h, 29 July Reply

    Great information! Thanks!

  • Christine Owsley
    Posted at 11:57h, 29 July Reply

    Good info. I also heard that tomatos work.

  • Jennifer Wiley
    Posted at 11:47h, 29 July Reply

    love the vegetables

  • Tom Walsh
    Posted at 11:36h, 29 July Reply

    Good to know.

  • Amy Kirkessner
    Posted at 11:17h, 29 July Reply

    great tips

  • Natalie Askew
    Posted at 01:09h, 29 July Reply

    Green tea is great

  • Natalie Askew
    Posted at 01:08h, 29 July Reply

    Glad I love green tea! Lol

  • Michael Ruse
    Posted at 23:13h, 28 July Reply

    I like that watermelon is a great source for skin protection.

  • Mary Ella Johnson
    Posted at 21:26h, 28 July Reply

    Informative

  • Andrena Wallace
    Posted at 19:20h, 28 July Reply

    Always learn something. Thank you!

  • Cassandra
    Posted at 04:33h, 28 July Reply

    Interesting read. Thanks

  • renarda young
    Posted at 03:24h, 28 July Reply

    Helpful information. Thank you

  • George Wain
    Posted at 00:48h, 28 July Reply

    Thanks

  • Rajindranath
    Posted at 22:45h, 27 July Reply

    Very good information

  • Robert Breest
    Posted at 18:22h, 27 July Reply

    Good information, will definitely be able to use this.

  • Rance noce
    Posted at 17:23h, 27 July Reply

    Thanks

  • Lauren Lierman
    Posted at 16:36h, 27 July Reply

    Good article

  • Rudyard Sylveria Baker
    Posted at 11:19h, 27 July Reply

    Thanks

  • Larry Burton
    Posted at 08:53h, 27 July Reply

    Good stuff

  • Debra Bateson
    Posted at 23:27h, 26 July Reply

    Very good information

  • Angie Prestwood
    Posted at 12:38h, 26 July Reply

    Great information. Who knew foods could help skin repair.

  • Gary Burke
    Posted at 11:59h, 26 July Reply

    Great information thanks

  • Texanna Hernbeck
    Posted at 05:53h, 26 July Reply

    Great information

  • devona maher
    Posted at 02:44h, 26 July Reply

    Thanks for the info

  • Jennifer Russ
    Posted at 22:28h, 25 July Reply

    Good to know. Thanks!

  • Amy Turner
    Posted at 20:55h, 25 July Reply

    Useful information gotta try the shake ty

  • Graciela Esquivel
    Posted at 18:13h, 25 July Reply

    Awesome information. Like the smoothie one.

  • Barbara Moury
    Posted at 15:42h, 25 July Reply

    Wow! I did not know this. These are all the foods we eat in the summer. Without knowing all these extra benefits. Thanks for this amazing information!

  • Scott Wygant
    Posted at 15:31h, 25 July Reply

    It is always good to know what is healthy.

  • John DiCriscij
    Posted at 14:02h, 25 July Reply

    I eat half of the 6. Good info to know.

  • Sanra Cook
    Posted at 12:48h, 25 July Reply

    cool all foods I love

    • Ruste Harvell
      Posted at 14:41h, 25 July Reply

      Good info

  • John Sanchez
    Posted at 11:04h, 25 July Reply

    Thank you..may try some of these

  • Twakena Handy
    Posted at 10:43h, 25 July Reply

    Good read!

  • Teresa Dickson
    Posted at 03:16h, 25 July Reply

    Great article! Thank you

  • Tommy Crabtree
    Posted at 01:40h, 25 July Reply

    Good Read

  • Mayra Echeverria
    Posted at 22:22h, 24 July Reply

    Great Food

  • Franklyn Emerson
    Posted at 21:00h, 24 July Reply

    I’m going to try that smoothie,as soon as I make sure there’s no side affects from the hemp balls

  • Samantha Funk
    Posted at 20:54h, 24 July Reply

    Great information!

  • Perice Foster
    Posted at 20:27h, 24 July Reply

    Thanks for the information! I love blueberries and green tea, so eating more of that will be easy!

  • Nicole
    Posted at 19:14h, 24 July Reply

    thanks!

  • joe drake
    Posted at 19:11h, 24 July Reply

    nice info

  • Jennifer Chavarria
    Posted at 19:00h, 24 July Reply

    That’s cool

  • Melissa Ray
    Posted at 18:35h, 24 July Reply

    Good article

  • Jennifer Wiley
    Posted at 18:27h, 24 July Reply

    Thanks for the helpful tips. Won’t be a problem for me! Love all the vegetables

  • Amanda Shows
    Posted at 18:23h, 24 July Reply

    I liked this article. Thx

  • Charlene Cox
    Posted at 16:24h, 24 July Reply

    Thanks.

  • Lula M Scott
    Posted at 16:03h, 24 July Reply

    All the wonderful things I enjoy eating. And that smoothie sounds good

  • Patti s
    Posted at 15:45h, 24 July Reply

    Great article and info I like all these foods so this should be enjoyable and keep me healthy also thank you

    • Franklyn Emerson
      Posted at 21:01h, 24 July Reply

      hemp hearts

  • Idella Brown
    Posted at 15:44h, 24 July Reply

    Yummy smoothie recipe, have to try!!!….

  • Mary Johnson
    Posted at 15:29h, 24 July Reply

    Glad I eat all these foods!

  • Carla R Maxwell
    Posted at 14:57h, 24 July Reply

    Very helpful info

  • ANISHA WELCH
    Posted at 14:57h, 24 July Reply

    Good read, I had no idea certain foods could protect against UV rays!! And foods I like, such as blueberries and watermelon!! Winning!!!

  • Leticia Garcia
    Posted at 13:51h, 24 July Reply

    awsome info

  • Nathan Traylor
    Posted at 11:47h, 24 July Reply

    Good info.

  • Timothy McLagan
    Posted at 11:26h, 24 July Reply

    Interesting

  • Juanita Noce
    Posted at 09:14h, 24 July Reply

    Good info

  • John w
    Posted at 08:27h, 24 July Reply

    Nice

    • Kevin Duckworth
      Posted at 21:39h, 24 July Reply

      Aw comman what’s a hemp heart. I’m willing to try some of this stuff but access to the ingredients is a real barrier.

  • Toni Grimm
    Posted at 08:26h, 24 July Reply

    Love the recipe! Interesting how the ingredients are mostly items that are in season when you should be eating them.

  • Graciela Esquivel
    Posted at 04:34h, 24 July Reply

    Awesome I love watermelon and nuts. Good to know .

  • David Murray
    Posted at 03:32h, 24 July Reply

    I love watermelon and I find this interesting.

  • TIFFANY G
    Posted at 02:40h, 24 July Reply

    Will have to try.

  • Wendele Mealy
    Posted at 02:25h, 24 July Reply

    This is so good to know–thanks!

  • Jerilyn
    Posted at 02:13h, 24 July Reply

    Good read!

  • Eric A Vencebi
    Posted at 02:09h, 24 July Reply

    Great

  • Tiffany Cell
    Posted at 01:43h, 24 July Reply

    Smoothies for breakfast are the best. Thanks for the new recipe!

  • Rachelle Gizinski
    Posted at 01:10h, 24 July Reply

    I love all these foods

  • Anthony Staley
    Posted at 00:55h, 24 July Reply

    Good news

  • Robin Thomas
    Posted at 00:45h, 24 July Reply

    Thanks for the recipe!

  • Vicki Rogan
    Posted at 00:34h, 24 July Reply

    We should all do better to eat right. That smoothie looked really good and the benefits are a double WOW. Thank you

  • Patricia Amburgey
    Posted at 00:24h, 24 July Reply

    Great info – most people would eat raw if it was more acceptable

    • Ethel Searles.le
      Posted at 01:39h, 25 July Reply

      This information was well worth reading.
      No more wrinkles.
      Thank you

  • MaryLou Castro
    Posted at 00:12h, 24 July Reply

    Always interesting info…

  • BRIAN WIX
    Posted at 00:12h, 24 July Reply

    good to know

  • Zachary Stivers
    Posted at 23:45h, 23 July Reply

    It’s always fun to find a nice spot with wild berries growing. Take a basket or bag and pick away

  • Vicki Sewell
    Posted at 23:20h, 23 July Reply

    Read

  • KEITH fletcher
    Posted at 23:19h, 23 July Reply

    Adding these to my diet

  • Amy Ribble
    Posted at 23:17h, 23 July Reply

    Awesome!

  • Darryl Marshall
    Posted at 23:00h, 23 July Reply

    Good reading

  • Mitchell Macarthur
    Posted at 22:52h, 23 July Reply

    I like the smoothie recipe

  • Lyndsay Myers
    Posted at 22:24h, 23 July Reply

    Interesting read

  • Angelic watson
    Posted at 22:19h, 23 July Reply

    Great info. Will try

  • STACEY HAMNER
    Posted at 21:53h, 23 July Reply

    Thanks

  • Scott Milhous
    Posted at 21:46h, 23 July Reply

    Great info. Thanks

  • Miranda Sipe
    Posted at 21:13h, 23 July Reply

    This article. It is great insight

  • Shelby York
    Posted at 20:56h, 23 July Reply

    Thanks

  • Tom Walsh
    Posted at 20:52h, 23 July Reply

    Thanks

  • Kathy Schreiner
    Posted at 20:44h, 23 July Reply

    thank you for this helpful information

    • Angelita Acosta
      Posted at 01:20h, 24 July Reply

      I like the recipe

  • Teresa Williams
    Posted at 20:12h, 23 July Reply

    Great info. And alot of these are my favorites.

  • Victoria Martinez
    Posted at 20:10h, 23 July Reply

    Thank you great information.

  • Iva Mananquil
    Posted at 20:03h, 23 July Reply
  • Hunter G
    Posted at 19:56h, 23 July Reply

    Thanks!

  • jim vogel
    Posted at 19:44h, 23 July Reply

    Had me fooled with the cauliflower as a major source of antioxidants. And surely did not know tat watermelon had more lycopene than tomatoes. Good eats. Good stuff to know.

  • Lisa Bennett
    Posted at 19:44h, 23 July Reply

    Good information.

  • Scott DePriest
    Posted at 19:41h, 23 July Reply

    Awesome article. Thank you.

  • Brad Cheek
    Posted at 19:19h, 23 July Reply

    Very good info.

  • Lauren Bako
    Posted at 19:12h, 23 July Reply

    Thanks

  • Ralph A Monsivais
    Posted at 19:03h, 23 July Reply

    Good info

  • Chris Barlow
    Posted at 18:49h, 23 July Reply

    Very much helpful

  • Cynthia Walter
    Posted at 18:30h, 23 July Reply

    Very helpful

  • justin part
    Posted at 18:29h, 23 July Reply

    🙂

  • Angela Lloyd
    Posted at 18:17h, 23 July Reply

    Love smoothies. Thanks

  • Alexander
    Posted at 18:03h, 23 July Reply

    I’ll keep not of this. I didn’t know blueberries was a helpful agent against sun.

  • Christopher Young
    Posted at 17:59h, 23 July Reply

    Thanks

    • Mahalia Wilson
      Posted at 19:34h, 23 July Reply

      Wow! Great information

  • Shannon Rosales
    Posted at 17:52h, 23 July Reply

    Pretty interesting read

  • Sedrick King
    Posted at 17:40h, 23 July Reply

    Good information

  • Renarda Young
    Posted at 17:35h, 23 July Reply

    Thank you for this information. It will help me as well.

  • Nicole Adams
    Posted at 17:26h, 23 July Reply

    Cool

  • Trudie Mitchell
    Posted at 17:25h, 23 July Reply

    Good info, especially the fruits and caulifower.

  • Rickey Harris. Great news, Thanks for positive information, i will always remember the signs.
    Posted at 17:23h, 23 July Reply

    Great information, i will definitely keep this information in mind

  • Billie Ridinger
    Posted at 17:21h, 23 July Reply

    Smoothie looks great!!!

    • Rachelle Jackson
      Posted at 20:02h, 29 July Reply

      Good infro on how food can be a help to sun screen protection

  • Candice Thomas
    Posted at 17:18h, 23 July Reply

    Great article , thank you !

    • Trudie Mitchell
      Posted at 17:24h, 23 July Reply

      are you the Candice Thomas who used to work in Charlotte ?

  • Desmond Williams
    Posted at 17:14h, 23 July Reply

    …thanks

  • Kelly Pitts
    Posted at 17:14h, 23 July Reply

    Great information. Never knew about watermelon though.

    • Melissa Dawn Mills
      Posted at 17:40h, 23 July Reply

      Good recipe for smoothie. Cant wait to make one

      • Crystal Cool
        Posted at 01:13h, 24 July Reply

        Nice to know these things

        • Mary renee Beelman
          Posted at 13:39h, 03 August Reply

          Good article i like most of those foods

  • Terrence Larkin Aubuchon
    Posted at 17:06h, 23 July Reply

    Love it

  • Andrew Harpster
    Posted at 17:05h, 23 July Reply

    Antioxidants are amazing!

  • Cheryl Grose
    Posted at 17:04h, 23 July Reply

    Going to try this ty

  • Lori Lynn Barbieri
    Posted at 17:00h, 23 July Reply

    interesting

    • Andrew Ickes
      Posted at 17:39h, 23 July Reply

      I love water melon! Great information

  • Donna Taliaferro
    Posted at 16:58h, 23 July Reply

    Good to know

  • Larryhowardboyd
    Posted at 16:57h, 23 July Reply

    Good reading

  • Robin Ardrey
    Posted at 16:57h, 23 July Reply

    Great information! Thanks for sharing.

  • James Eugene Thomas
    Posted at 16:56h, 23 July Reply

    These where very helpful tips to know

  • Elizabeth ward
    Posted at 16:56h, 23 July Reply

    sounds good

  • Maryann flores
    Posted at 16:52h, 23 July Reply

    Great information

  • Rose Johnson
    Posted at 16:49h, 23 July Reply

    Great information

  • Lawrence Webb
    Posted at 16:47h, 23 July Reply

    Good food for thought!

  • Charles Higgins
    Posted at 16:46h, 23 July Reply

    Thanks that was really helpful

  • Shannon Bratton
    Posted at 16:42h, 23 July Reply

    I can’t wait to try that recipe!

    • Felicia baxter
      Posted at 09:16h, 24 July Reply

      Great info

    • Yolanda Conner
      Posted at 00:28h, 25 July Reply

      Thanks

  • Christina Woodfork
    Posted at 16:41h, 23 July Reply

    Great article!!

  • Melody middleton
    Posted at 16:38h, 23 July Reply

    Thanks . Nice to learn these things

  • Titus Francis
    Posted at 16:33h, 23 July Reply

    Thanks.

  • Kathryn OHar
    Posted at 16:32h, 23 July Reply

    Thank you.

  • Beulah Cormier
    Posted at 16:24h, 23 July Reply

    Great news thank you

  • Cynthia Alexander
    Posted at 16:22h, 23 July Reply

    Tx

  • Larry Jackson
    Posted at 16:16h, 23 July Reply

    Thanks. This was a good read. Easy simple steps to a healthy life.

  • Tameika Gadio
    Posted at 16:09h, 23 July Reply

    Great read

  • Jimmy Thompson
    Posted at 16:06h, 23 July Reply

    good article

  • ROBERT PRIEBE
    Posted at 16:04h, 23 July Reply

    GREAT INFO

  • Elisabeth Beinecke
    Posted at 16:02h, 23 July Reply

    great read thank you

  • Lawrence Garcia
    Posted at 16:01h, 23 July Reply

    Thanks good reading

  • Elizabethwerner
    Posted at 16:01h, 23 July Reply

    This is a great article!! And that smoothie recipe is a must try!!!

  • Joanne Allen
    Posted at 16:00h, 23 July Reply

    Wonderful! Thank you.

  • Shellyanne Rushdan
    Posted at 15:59h, 23 July Reply

    Thank you! Good information

  • Crystle Hodge
    Posted at 15:58h, 23 July Reply

    Very informative..

  • Jo Levery
    Posted at 15:56h, 23 July Reply

    Good to know before I leave on a cruise next week!

  • Victoria Martinez
    Posted at 15:55h, 23 July Reply

    Thanks.great.information

  • Laurie Lierman
    Posted at 15:49h, 23 July Reply

    Thanks for the info and the recipe!

  • Cristal Cable
    Posted at 15:49h, 23 July Reply

    Those are some great tips!

  • Bernard Clemmer
    Posted at 15:43h, 23 July Reply

    Wasn’t aware that so many fruits help with sun block good to know

  • Zachary Mouzakis
    Posted at 15:41h, 23 July Reply

    Never knew..

  • Ali ben abdallah
    Posted at 15:40h, 23 July Reply

    great reading material

  • Tina richmond
    Posted at 15:36h, 23 July Reply

    Heading to the beach-, now I know what to eat while I’m there!!!

  • Maddie Husman
    Posted at 15:35h, 23 July Reply

    This is great!

  • gayle shelton
    Posted at 15:35h, 23 July Reply

    Makes sense to me. Good article.

  • Irma Trahan
    Posted at 15:34h, 23 July Reply

    This was information that I find helpful will share with my family that uses sunscreen.

  • Beth Smith
    Posted at 15:34h, 23 July Reply

    Wonderful information

  • Tori Thornsberry
    Posted at 15:32h, 23 July Reply

    Great information!
    Thanks!

  • Clarence Watkins
    Posted at 15:32h, 23 July Reply

    Ty

  • Steven Myers
    Posted at 15:31h, 23 July Reply

    Everything in moderation

  • Ramiro Samayoa
    Posted at 15:31h, 23 July Reply

    Very interesting information.

  • Jessica Fitzhugh
    Posted at 15:30h, 23 July Reply

    I learned a few new ones that were on this list. Thanks!

  • Rafael Monsivais
    Posted at 15:29h, 23 July Reply

    Good info

  • Brenda Lane
    Posted at 15:28h, 23 July Reply

    GOING TO BEACH NEXT WEEK I WILL TRY THIS, THANKS!

  • Amanda Cannon
    Posted at 15:28h, 23 July Reply

    Good to know

  • Brenda Gauthier
    Posted at 15:27h, 23 July Reply

    Thank you. Great information.

  • Steven Mendoza
    Posted at 15:27h, 23 July Reply

    I’m happy to see most of the Ingredients I enjoy.

  • Schanata King
    Posted at 15:26h, 23 July Reply

    Thanks for da tip hanging out in da sun cuz i do. O really needed da info thanks

  • Kelli Berry
    Posted at 15:25h, 23 July Reply

    Thank you!

  • Williams Becky
    Posted at 15:25h, 23 July Reply

    Good information

  • Donnie Thomas
    Posted at 15:25h, 23 July Reply

    Thanks

  • Tia Easton
    Posted at 15:24h, 23 July Reply

    Thanks

  • Lisa
    Posted at 15:22h, 23 July Reply

    Smoothie looks good

  • Kim Hetrick
    Posted at 15:22h, 23 July Reply

    Some of my favorite foods! Thanks for the info.

  • Evangeline Lunsford Taylor
    Posted at 15:21h, 23 July Reply

    Awesome info that I had no clue about!!

  • tommy
    Posted at 15:21h, 23 July Reply

    tks

  • LANA nicole Brady
    Posted at 15:20h, 23 July Reply

    Great information ty

  • Mitch Davis
    Posted at 15:19h, 23 July Reply

    I already these foods. Good Article though.

  • Mary ann Baker
    Posted at 15:18h, 23 July Reply

    Thanks for the information nice to know

  • Anthony Ott
    Posted at 15:18h, 23 July Reply

    good article

  • Leasa Albanese
    Posted at 15:17h, 23 July Reply

    Great information Thank you!

  • Nina Graham
    Posted at 15:17h, 23 July Reply

    Very Helpful Information!

  • Vicki Koch
    Posted at 15:16h, 23 July Reply

    Good to know

  • Marc Bojan
    Posted at 15:15h, 23 July Reply

    Great information

  • Catina Thersia Lewis
    Posted at 15:15h, 23 July Reply

    Awesome

  • Joseph custis
    Posted at 15:14h, 23 July Reply

    I liked the bonus recipes

  • Ricky Sutton
    Posted at 15:14h, 23 July Reply

    I learned something new today that is my goal continuous learning

  • Shannon Purdy
    Posted at 15:14h, 23 July Reply

    I definitely will try the above recommendations. Thanks

  • Trish Bowman
    Posted at 15:14h, 23 July Reply

    Great to know! I already eat most of these. Thanks!

  • Michael Glen Grimes
    Posted at 15:13h, 23 July Reply

    Thank you for the advice

  • Robert Newbold
    Posted at 15:11h, 23 July Reply

    Thank you

    • Reginald Williams
      Posted at 15:18h, 23 July Reply

      Good to know information

  • Kathy Middleton
    Posted at 15:11h, 23 July Reply

    Glad to learn about these protectors. Thank you.

  • Ralph A Monsivais
    Posted at 15:10h, 23 July Reply

    Great information about all these veggies and things

  • Bridget Ford
    Posted at 15:10h, 23 July Reply

    Good information

    • Geraldine G McGrady
      Posted at 22:38h, 26 July Reply

      I am glad to get this info as I have issues with my skin.

  • Holly Michelle Green
    Posted at 15:10h, 23 July Reply

    I’m a sun lover so this was a very good article.

  • Justin Jones
    Posted at 15:10h, 23 July Reply

    Thanks

  • Chelsy cook
    Posted at 15:08h, 23 July Reply

    Good read

  • Jean Farrell
    Posted at 15:07h, 23 July Reply

    Great information.. Thank you!

  • Elizabeth Bixler
    Posted at 15:07h, 23 July Reply

    Good information

    • Brad Cheek
      Posted at 19:18h, 23 July Reply

      Great info.

  • Serena Phillips
    Posted at 15:06h, 23 July Reply

    Good read.

  • Nicklas Armor
    Posted at 15:06h, 23 July Reply

    I wasn’t aware that certain foods could help defend our skin from sun damage. I found this article very informative.

  • Aaryn Crosby
    Posted at 15:06h, 23 July Reply

    Great news

  • Bobbie Jackson-Williams
    Posted at 15:05h, 23 July Reply

    Good article

  • Grant Smith
    Posted at 15:05h, 23 July Reply

    Excellent information! I’m not surprised that diet has an affect on these things.

  • Bobbie Jackson-Williams
    Posted at 15:05h, 23 July Reply

    Very interesting =. Love this article

  • Alice Rodriguez
    Posted at 15:04h, 23 July Reply

    Thanks for this information

  • jolene
    Posted at 15:03h, 23 July Reply

    I sure can used that smoothie right about now!!

  • Bret A Kinsey
    Posted at 15:03h, 23 July Reply

    Thanks

  • Amanda Archer
    Posted at 15:03h, 23 July Reply

    Sweet

  • Kerri Parris
    Posted at 15:02h, 23 July Reply

    Great info going to try recipe thanks

  • Brittany
    Posted at 15:02h, 23 July Reply

    read

  • Jeffery Hayes
    Posted at 15:01h, 23 July Reply

    Very useful information

  • Crystal Moore
    Posted at 15:01h, 23 July Reply

    thank you

  • Wykesha Carroll
    Posted at 15:01h, 23 July Reply

    Good information

  • Kayleigh Durant
    Posted at 15:00h, 23 July Reply

    Very informative

  • Carla Jones
    Posted at 14:59h, 23 July Reply

    Great to know.

  • Angela watson
    Posted at 14:59h, 23 July Reply

    Very helpful thanks so much

  • Nick Szynkowski
    Posted at 14:59h, 23 July Reply

    Great information.

    • Ben H Poitevint
      Posted at 15:11h, 23 July Reply

      Thanks good to know

  • Deb Gowen
    Posted at 14:59h, 23 July Reply

    Really informative article!

  • alberto velez
    Posted at 14:58h, 23 July Reply

    Good reading

  • Brian K Gibbs
    Posted at 14:58h, 23 July Reply

    That’s good to know

  • jamie cordell
    Posted at 14:55h, 23 July Reply

    yumm

  • Jennifer
    Posted at 14:55h, 23 July Reply

    Did not know this. I love cauliflower!

  • Yvonne
    Posted at 14:55h, 23 July Reply

    Great article

  • Rose Mary Goins
    Posted at 14:54h, 23 July Reply

    Good article.

  • Kelsey Walhout
    Posted at 14:53h, 23 July Reply

    Cool!

  • Darryl Young
    Posted at 14:51h, 23 July Reply

    Great info.

  • Wade Lannon Allen
    Posted at 14:50h, 23 July Reply

    Awesome sauce

  • Danny LaFountain
    Posted at 14:45h, 23 July Reply

    Live in Florida so…

  • Yvonne Lees
    Posted at 14:43h, 23 July Reply

    Great information

  • Shawn Rolle
    Posted at 14:43h, 23 July Reply

    Very delicious

  • Scott Harden
    Posted at 14:43h, 23 July Reply

    Read

    • Ortencia
      Posted at 13:21h, 24 July Reply

      Well it’s a good thing that I love all this stuff you mentioned. Thank you for this information.

      • Geraldine G McGrady
        Posted at 00:40h, 01 August Reply

        Great things to help with healthier skin.

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