10 Natural Ways to Reduce Migraine Symptoms - The Proactive Health Management Plan
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10 Natural Ways to Reduce Migraine Symptoms

Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.

Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines, or at least help reduce their severity and duration.

Note: Severe migraines may require treatment with prescription or over-the-counter (OTC) medication. Talk to your doctor about a treatment plan that works for you.

1. Avoid hotdogs (but not just hotdogs)

Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:

  • foods with nitrates including hot dogs, deli meats, bacon, and sausage
  • chocolate
  • cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss
  • alcohol, especially red wine
  • foods that contain monosodium glutamate (MSG), a flavor enhancer
  • foods that are very cold such as ice cream or iced drinks
  • processed foods
  • pickled foods
  • beans
  • dried fruits
  • cultured dairy products such as buttermilk, sour cream, and yogurt

A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.

2. Apply lavender oil

Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.

3. Try acupressure

Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. According to a 2014 systematic reviewTrusted Source, acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help relieve migraine-associated nausea.

4. Look for feverfew

Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraines. According to a 2004 systematic reviewTrusted Source, however, there’s not enough evidence that feverfew prevents migraines. Still, many people claim it helps their migraine symptoms without side effects.

5. Apply peppermint oil

The menthol in peppermint oil may stop a migraine from coming on, according to a 2010 studyTrusted Source. The study found that applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.

6. Go for ginger

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to researchTrusted Source, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.

7. Sign up for yoga

Yoga uses breathing, meditation, and body postures to promote health and well-being. ResearchTrusted Source shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health.

Although researchers conclude it’s too soon to recommend yoga as a primary treatment for migraines, they believe yoga supports overall health and may be beneficial as a complementary therapy.

8. Try biofeedback

Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress. Biofeedback may be helpful for migraines triggered by physical reactions to stress such as muscle tensing.

9. Add magnesium to your diet

Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines.

You can get magnesium from foods that include:

  • almonds
  • sesame seeds
  • sunflower seeds
  • Brazil nuts
  • cashews
  • peanut butter
  • oatmeal
  • eggs
  • milk

10. Book a massage

A weekly massage may reduce migraine frequency and improve sleep quality, according to a 2006 studyTrusted Source. The research suggests massage improves perceived stress and coping skills. It also helps decrease heart rate, anxiety, and cortisol levels.

The takeaway

If you get migraines, you know the symptoms can be challenging to cope with. You might miss work or not be able to participate in activities you love. Try the above remedies and find some relief.

  • Dustin Walker
    Posted at 14:31h, 09 October


  • Harrison H. Ross
    Posted at 21:55h, 05 September

    Have these migraines, this was helpful

  • Cheyenne Duarte
    Posted at 17:12h, 03 September

    Excellent info

  • Brandi Horvat
    Posted at 19:03h, 20 August

    Sharing this information!

  • Linda W
    Posted at 12:27h, 14 August

    great advice thank you !

  • Avis Harrell
    Posted at 20:26h, 30 July


  • Jason gough
    Posted at 17:09h, 30 July

    Never really had those but thanks for the information

  • Beckie Powell
    Posted at 14:44h, 30 July

    Good info

  • Reva Horne
    Posted at 23:12h, 29 July

    Great information

    • Daphne Jackson
      Posted at 16:14h, 30 July

      Good info. I have severe headache sometimes

  • Pam Wells
    Posted at 19:08h, 29 July

    Interesting article, enjoyed reading

  • A.W
    Posted at 20:57h, 28 July

    Thanks for the tips! Battle with headaches often.

  • Franklyn Emerson
    Posted at 16:22h, 24 July

    whoops, already read this one!

  • Renarda young
    Posted at 17:43h, 23 July

    I deal with headaches and this information could help me thank you.

  • Shunta M
    Posted at 08:48h, 23 July

    The oil really work

  • Dennis Rathjen
    Posted at 19:58h, 22 July


  • Susan Fisher
    Posted at 17:08h, 22 July

    helpful article

  • Kateika Barnes
    Posted at 17:05h, 21 July

    Interesting information. Will share with my husband

  • Kateika Barnes
    Posted at 17:04h, 21 July

    Interesting information.

  • Andrena Wallace
    Posted at 14:48h, 20 July

    Thank you

  • Rosie Miller
    Posted at 23:32h, 19 July

    Thanks for the tips

  • Roger Moore
    Posted at 19:22h, 19 July

    Tried this several years ago worked great.

  • Nicole
    Posted at 14:34h, 18 July

    good info

  • Tom Walsh
    Posted at 16:04h, 17 July

    Thanks for the information

  • Christina Woodfork
    Posted at 04:36h, 17 July

    Great info! Will try some of these things!

  • Melissa Ray
    Posted at 03:56h, 17 July

    Good article

  • Sandra Geaslen
    Posted at 22:57h, 16 July

    Great information when I get one I drink warm ginger ale and take BC powder and that get rid of it

    • Mary Muniu
      Posted at 19:44h, 17 July

      Very informative

  • Nicoletta Agnew
    Posted at 22:30h, 16 July

    I use to have migraines for 3 days in a row and stress will give them to you and I love peanut butter

  • Trista Bates
    Posted at 22:28h, 16 July

    Great info

  • Trista Bates
    Posted at 22:28h, 16 July

    Thanks for the info

  • Scott Harden
    Posted at 20:04h, 16 July

    Good read

  • Jennifer Gregis
    Posted at 19:19h, 16 July

    Thank you

  • Sarah Mason
    Posted at 17:18h, 16 July

    Thank you

  • craig cripps
    Posted at 16:59h, 16 July

    informative article

  • Cheryl Grose
    Posted at 15:39h, 16 July

    Help my daughter

  • Jennifer L Bowman
    Posted at 15:38h, 16 July

    Good ideas

  • Jennifer L Bowman
    Posted at 15:37h, 16 July

    Great ideas

    • Felicia baxter
      Posted at 05:41h, 18 July

      Great info will use

      • Ruth Ellen Allred
        Posted at 20:11h, 06 August

        tha k you

  • Jerome Bedford
    Posted at 15:30h, 16 July

    Thanks for the info

  • Keith Reynolds
    Posted at 12:22h, 16 July

    Good info

  • Melinda Harris
    Posted at 01:14h, 16 July


  • Melinda Harris
    Posted at 01:14h, 16 July

    Thanks for the info I haven’t had one in years,

  • Melinda Harris
    Posted at 01:13h, 16 July

    Thanks for the info I haven’t had one in years, but nice to know.

  • Karen Brewer
    Posted at 00:56h, 16 July

    Luckily I have not had a migraine, but this is great info to share with others.

  • Zachary Mouzakis
    Posted at 00:19h, 16 July

    Good to know, in case I get migraines

  • Angela Davis
    Posted at 18:56h, 15 July


  • carl allen
    Posted at 18:06h, 15 July

    another reason to not eat hot dogs

  • Miranda
    Posted at 15:45h, 15 July

    Will be sharing this with my parents

  • Annette Skoeries
    Posted at 01:01h, 15 July

    Good read

    • Cynthia Gustin
      Posted at 16:10h, 15 July


  • Brett Shortell
    Posted at 23:19h, 14 July

    Peppermint oil is a good idea

  • Melinda
    Posted at 18:35h, 14 July

    Good information

  • Kim s
    Posted at 18:25h, 14 July


  • Crystal Moore
    Posted at 06:47h, 14 July


  • Tom Walsh
    Posted at 21:20h, 13 July

    Avoid hot dogs… no wonder I am a mess. That’s. No more hot dogs.

  • George Wain
    Posted at 18:59h, 13 July

    I had no idea that dairy can cause migraines! That explaines why my migraines pretty much ceased when i gave up dairy products!!

  • Cynthia Rolik
    Posted at 18:46h, 13 July

    Great tips….definitely going to try

  • Joseph custis
    Posted at 13:15h, 13 July

    Very good info

  • Victoria Martinez
    Posted at 05:18h, 13 July

    Thank you great information

  • Victoria Martinez
    Posted at 05:17h, 13 July

    Great information

  • Jeffery Hayes
    Posted at 03:58h, 13 July

    I’m lucky and never had a migraine.

  • Angela Davis
    Posted at 03:07h, 13 July


  • Brian Bailey
    Posted at 22:51h, 12 July

    I did. Not realize that some things in foods can cause migraines. I also like the medication alternatives to treatment. Good info . Thanks.

  • Anita L Lilly
    Posted at 19:40h, 12 July

    Great information.

  • Mayra Echeverria
    Posted at 15:17h, 12 July

    thank you for the info very interesting

  • Lauren Bako
    Posted at 14:28h, 12 July


  • Sharon Denny
    Posted at 14:25h, 12 July

    Seems like so many foods you cannot eat! I appreciate the info, though!

    • P .Elayne
      Posted at 21:13h, 14 July

      Sharon, you would be amazed at how our diets/the foods we eat cause SOOOO many of our ills. What was once the only way to eat became a business and with that it changed the game. Sad but true.

  • Wade Lannon Allen
    Posted at 07:52h, 12 July

    Thank you

  • Hunter G
    Posted at 06:30h, 12 July


  • David Murray
    Posted at 06:12h, 12 July

    I’ve never had a migraine and prayerfully never will.

  • Jennifer Russ
    Posted at 02:21h, 12 July

    I have suffered from headaches and migraines for most of my adult life. I’m currently on medication which has worked wonders for me but I really appreciated this article. Lavender is my new “thing” too. I put it in iced tea and hot tea and I sleep with a lavender sachet on my pillow.

  • Jessica Saunders
    Posted at 23:51h, 11 July

    This was a perfect article for me because I suffer from migraines.

  • Mike Garner
    Posted at 22:45h, 11 July

    Good read. …

  • Sandra Vicks
    Posted at 21:13h, 11 July

    Great reading

  • Danna Hodge
    Posted at 15:18h, 11 July

    Great article

  • Edward Coan
    Posted at 13:35h, 11 July

    Great ideas for a natural remedy for migraine headaches

    • Aimee Miracle
      Posted at 16:52h, 11 July

      I get migraine headaches. And this article was useful

  • Harold Little
    Posted at 12:08h, 11 July

    I recently purchased the lavender and peppermint oils through an essence oil company. While I hope I don’t have a migraine anytime soon, I am curious to see if it really works.

  • Jeff Chadwick
    Posted at 09:33h, 11 July

    Peppermint oil rewlly works!

  • Charlene Cox
    Posted at 09:32h, 11 July

    Excellent information to know. Thanks.

  • Toni Bullitt
    Posted at 04:16h, 11 July

    SHALOM ALL!!! I agree lavender & ginger sound unique together, yet it does work. I buy Dr. YOGI’S GINGER/LEMONGRASS TEA for subsiding heartburn & breaking high fevers. Lavender helps me relax & reduce tired muscle stress. By me having it in the house on a regular basis, my roommate / sister sneaks and gets into my herbal teas. she had a migraine one day, she said the only thing that helped there was that Ginger lemongrass with lavender mixed with it

  • Cheryl Schubert
    Posted at 02:33h, 11 July

    Well, I get them so bad sometimes that it makes me vomit! I know mine are from stress and chiropractor visits help a lot. That gets expensive and I don’t always have time to go. I will have to give some of these things a shot. Thank you

  • Amy K Kaser
    Posted at 02:16h, 11 July

    Interesting read

    • Jackie
      Posted at 01:04h, 18 July

      Very informative

  • Kathi Warden
    Posted at 01:36h, 11 July

    I know stress causes my friend to have them. She gets them at times pretty bad. I didn’t know about some of the other triggers. Thank for letting me know this stuff.

  • Kerri Parris
    Posted at 00:30h, 11 July

    Wow that is fantastic news

  • Yvonne Lees
    Posted at 22:24h, 10 July

    I have atypical migraines. I am allergic to lavender and tried .all of the listed suggestion without good results. So I am receiving botox injections with excellent results.

    • Debra Bateson
      Posted at 02:31h, 12 July

      Very good information

  • Paula S Shoaf
    Posted at 21:57h, 10 July

    would like to know what the pressure points would be

  • Carla Jones
    Posted at 21:12h, 10 July

    Pretty good news

  • Carla Jones
    Posted at 21:09h, 10 July

    People need to know this

  • Jason Hennessey
    Posted at 20:33h, 10 July

    Excellent tips!

  • Teresa Dickson
    Posted at 18:48h, 10 July

    Good article!

  • Irene Durr
    Posted at 18:48h, 10 July

    Thanks for the nformation

    Posted at 18:44h, 10 July

    Very Helpful

  • Rachelle Jackson
    Posted at 18:38h, 10 July

    It can help improve sleep quality

  • Gary Burke
    Posted at 18:28h, 10 July

    Great information thanks

  • Shellyanne Rushdan
    Posted at 18:15h, 10 July

    Great information.

  • Rachelle Jackson
    Posted at 18:10h, 10 July

    Lavender oil can reduce migraines in 15minutes

  • Kim Laible
    Posted at 18:08h, 10 July

    Great tips !!!!!

  • Rachelle Jackson
    Posted at 18:02h, 10 July

    HotDogs are not good for migraines

  • Randy Thomas
    Posted at 17:57h, 10 July

    Migraines suck

  • steve plum
    Posted at 17:40h, 10 July

    good to know

    • Rachelle Jackson
      Posted at 18:03h, 10 July

      Some beverages can help give migraines

    • Rachelle Jackson
      Posted at 18:11h, 10 July

      The oil can be use on the temple for migraines

  • JannetBonner
    Posted at 17:08h, 10 July

    Thanks you

  • Jennifer Heim
    Posted at 16:59h, 10 July

    Wow, who would’ve known about all these natural things!

  • Crystal Pritts
    Posted at 16:29h, 10 July


  • Terry Adams
    Posted at 16:05h, 10 July


    Posted at 15:54h, 10 July

    this is good information

    • Jackie
      Posted at 01:05h, 18 July

      Nice to know

  • Roger Moore
    Posted at 14:06h, 10 July

    Thanks should come in handy

  • tommy
    Posted at 13:58h, 10 July

    do I have to comment every time this PHMP is read?

  • Idella Brown
    Posted at 13:31h, 10 July

    Great information to pass on to friends that have this medical issue.

    • Rachelle Jackson
      Posted at 17:59h, 10 July

      Migraine can cause nausea sensitive to light and sound

  • Nathan Traylor
    Posted at 12:48h, 10 July

    Good info

  • Brad Martin
    Posted at 12:12h, 10 July

    One of my co-workers really struggles with migraines. This will be good info for her.

  • Kelsey Walhout
    Posted at 12:02h, 10 July


  • Leasa Bowman
    Posted at 11:43h, 10 July

    Great article…Thanks!

  • Leasa Bowman
    Posted at 11:42h, 10 July

    I have suffered with migraines for 40 years,..very helpful article.

  • Danny LaFountain
    Posted at 11:36h, 10 July

    Like that essential oils were included

  • Ec Toby King lll
    Posted at 10:51h, 10 July

    Great article
    Thank e

  • Wendele Mealy
    Posted at 10:40h, 10 July

    Get migraines occasionally and will definitely try some of these tips!

  • John w
    Posted at 10:03h, 10 July


  • Dorethea Brooks
    Posted at 08:03h, 10 July


  • Kathy Bowen
    Posted at 07:06h, 10 July

    Great info, I will share this with my Son. Thanks, love PHMP

  • Chris Barlow
    Posted at 04:11h, 10 July

    Good information to have!!

  • Tameika Gadio
    Posted at 03:16h, 10 July

    Great Info

  • Sharon Coleman
    Posted at 02:54h, 10 July

    My daughter has this problem. Thanks for the info

  • Lyndsay Myers
    Posted at 02:41h, 10 July

    This post provided meaningful information

  • Valentina Washington
    Posted at 02:33h, 10 July

    Some of my family members has migraine l would like to share this information. to help

  • Angie Prestwood
    Posted at 02:17h, 10 July

    Great Information.

  • Rudyard Sylveria Baker
    Posted at 02:07h, 10 July

    Great, thanks

  • Shannon Rosales
    Posted at 02:06h, 10 July

    Great tips!

  • Vicki Sewell
    Posted at 02:00h, 10 July

    Thanks good article

    • Rachelle Jackson
      Posted at 18:14h, 10 July

      Acupressure can help relieve nausea

  • KEITH fletcher
    Posted at 01:49h, 10 July

    Will share with my family

  • devona maher
    Posted at 01:48h, 10 July

    I have been taking magnesium for restless leg syndrome successfully also

    • Rachelle Jackson
      Posted at 18:16h, 10 July

      Apply pressure to the temple can help

  • Angie L
    Posted at 01:35h, 10 July

    Good info

  • Kimberly Smith
    Posted at 01:24h, 10 July


    • Rachelle Jackson
      Posted at 18:17h, 10 July

      Feverfew it’s a herb remedy for migraines

  • Laurie Christensen
    Posted at 01:12h, 10 July

    I’ve had an occasional bad headache but fortunately not a migraine.

    Good read.

  • Wilfredo Rivera
    Posted at 00:58h, 10 July

    It’s all good

  • Linda yunket
    Posted at 00:52h, 10 July

    Informative,great tips

  • Julie A Hanchey
    Posted at 00:48h, 10 July

    I’ve got 3 co- workers that suffers from migraines. I’m sharing this!

  • Syd Fees
    Posted at 00:48h, 10 July


    Posted at 00:22h, 10 July


  • Doyle C wilkins
    Posted at 00:16h, 10 July

    Awesome information…keep up the good work.

  • Eric Vencebi
    Posted at 00:01h, 10 July

    Excellent information

    • Reginald Williams
      Posted at 14:13h, 10 July

      Thanks great information

  • Ketlie Ducelus
    Posted at 23:56h, 09 July

    I love this post….

  • Sharon Glenn
    Posted at 23:50h, 09 July

    Great info

    • Rachelle Jackson
      Posted at 18:18h, 10 July

      Peppermint can stop migraines

    Posted at 23:48h, 09 July

    Great information

  • Lisa Bennett
    Posted at 23:48h, 09 July

    Thank you.

  • Andrew Harpster
    Posted at 23:38h, 09 July

    Great advice on the oils!

    Thank you:)

    • Rachelle Jackson
      Posted at 18:20h, 10 July

      You can use peppermint oil to the forehead for migraines

  • Bobbie Jackson-Williams
    Posted at 23:38h, 09 July

    very good info.

  • Joseph Yannetti
    Posted at 23:00h, 09 July

    This was very helpful information 🙂

  • Howie Thompson
    Posted at 22:47h, 09 July

    Migraines are no joke

  • Daphne Jackson
    Posted at 22:41h, 09 July

    Great article.

    • Edward Coan
      Posted at 13:33h, 11 July

      Great ideas for a natural remedy to migraine headaches

  • Irma Trahan
    Posted at 22:36h, 09 July

    I have never experienced a migraine before but I have relatives that has them very often.

  • Sedrick King
    Posted at 22:32h, 09 July

    Great information!

  • Maryann flores
    Posted at 22:29h, 09 July

    Very helpful Information

  • Chasidy Hill
    Posted at 22:28h, 09 July


  • Niambi Sharperson
    Posted at 22:12h, 09 July

    Good information.

  • Graciela Esquivel
    Posted at 22:10h, 09 July

    GREAT information. i have coworkers that suffer from Migraine Symptoms. Now i can help them. Thank you.

  • Leila Cordingley
    Posted at 22:00h, 09 July

    Thanks for the information.

    • Rachelle Jackson
      Posted at 18:20h, 10 July

      Ginger can ease nausea

  • Kevin Duckworth
    Posted at 21:56h, 09 July

    4 of 5 people in my household experience migraines. We identified some things to avoid but this will be very helpful to augment what we are doing.

  • Elizabeth Bixler
    Posted at 21:42h, 09 July


    • Rachelle Jackson
      Posted at 18:22h, 10 July

      Ginger powder can decrease migraines

      • Kevin Duckworth
        Posted at 21:36h, 16 July

        Every body in my 5 person household gets migraines except me. Has any body experienced migraines from organes? We have become aware of trigger foods through experience but organes is nrw to

  • Carmelita Leal
    Posted at 21:41h, 09 July


  • Sandy Johnston
    Posted at 21:39h, 09 July

    Great info

  • jim vogel
    Posted at 21:20h, 09 July

    My daughter suffers greatly from migraines. This is very helpful.

  • Lori
    Posted at 21:18h, 09 July

    Migraines – I had migraines for years associated with stress. I found the lavender oil was helpful; even more so if I applied it and then sat in a dark, quiet room. After I changed my circumstances, I found relief and have been migraine free for 22 years. i did not realize the sources of magnesium that I would much prefer to a capsule.

  • Pam Wells
    Posted at 21:10h, 09 July

    Great article and very helpful information

  • Amanda McCord
    Posted at 21:09h, 09 July

    As a person who suffers with migraines this is useful

  • Kelley kannapel
    Posted at 21:05h, 09 July


  • Yvonne
    Posted at 20:58h, 09 July

    Good article

  • Kevin K
    Posted at 20:54h, 09 July

    Good Information

  • Tracy Donnalley
    Posted at 20:43h, 09 July

    This is so true. I have a history of my family and I having migraines

  • Stephanie Arnett
    Posted at 20:42h, 09 July

    Thank you! Great information!

  • Ali ben abdallah
    Posted at 20:36h, 09 July

    great info. thank you.

  • Ali ben abdallah
    Posted at 20:35h, 09 July

    good info, thank you

  • Anthony smith
    Posted at 19:54h, 09 July


  • Juanita Noce
    Posted at 19:46h, 09 July

    Nice article

  • Nicoletta Agnew
    Posted at 19:38h, 09 July

    Some of these I have tried have migraines all the time

  • Mary Jane Ford
    Posted at 19:20h, 09 July

    Haven’t had a migraine for years. It is awful to deal.

  • Vicky Shobe
    Posted at 19:17h, 09 July

    Good to know

  • Linda
    Posted at 19:16h, 09 July

    Great information thanks

  • Mary Ella Johnson
    Posted at 19:14h, 09 July


  • Alexander
    Posted at 19:06h, 09 July

    Good information. I did not know about the apple peppermint oil. I might want to try it sometime, but it seems that one thing is missing in this article and that is it’s missing the part about allergy’s that could cause migraines. I know my migraines happen when there is to much pollan or dust in the air or if I’m extremely hungry i get a migraine…. but food fixes that side quickly.

  • Geraldine G McGrady
    Posted at 18:49h, 09 July

    Good info

    • Latroyne Bennifield
      Posted at 23:03h, 22 July

      Good article

  • Dameyon
    Posted at 18:49h, 09 July

    Good info

  • Nestor Konditamde
    Posted at 18:43h, 09 July

    Thanks for the advice

  • Amanda Cannon
    Posted at 18:35h, 09 July

    Good to know

  • Janet Herrera
    Posted at 18:21h, 09 July

    My son has migraines often. Ill have to try some of these remedies

  • Elisabeth Beinecke
    Posted at 18:16h, 09 July

    Great read thank you

  • Kathy Schreiner
    Posted at 18:12h, 09 July

    Very informative

    • Rachelle Jackson
      Posted at 18:23h, 10 July

      Yoga can ease intenity of migraines

  • Daphne Jackson
    Posted at 18:09h, 09 July

    Good article.

  • Ethel Searles.le
    Posted at 17:59h, 09 July

    Excellent article

    • Rachelle Jackson
      Posted at 18:24h, 10 July

      Yoga relieve tension in migraines

  • Tonja Johnson
    Posted at 17:45h, 09 July

    Personally the changing diet and taking magnesium helped tremendously!!! Good read. Thank you

  • Stacy
    Posted at 17:44h, 09 July

    Very informative!!

  • Rossana Atrian
    Posted at 17:42h, 09 July

    Good to know about Lavender oil, and Peppermint oil, and Ginger… Thank you

  • Nicole Adams
    Posted at 17:33h, 09 July

    Good to know.

  • Edward Coan
    Posted at 17:30h, 09 July

    Thanks for the information and potential remedies for migraine headaches. Valuable

  • Donna taliaferro
    Posted at 17:29h, 09 July

    Good to know

    • Rachelle Jackson
      Posted at 18:04h, 10 July

      Cold foods trigger migraines

  • Patricia Amburgey
    Posted at 17:25h, 09 July

    I eat lots of almonds & don’t get migraines so there must be something to it

  • Candice Thomas
    Posted at 17:24h, 09 July

    Good article, I’m going to try some of these things .

  • Cheryl Grose
    Posted at 17:23h, 09 July

    Good information

  • Larryhowardboyd
    Posted at 17:06h, 09 July

    Good reading

  • Tapacia Joseph
    Posted at 17:03h, 09 July

    Really good need to know information….

  • Kara Sherman
    Posted at 17:00h, 09 July

    Great info but disappointed that some of my favorite foods are listed! LoL

  • Tara Shahan
    Posted at 16:52h, 09 July

    This is great! I get migranes often and this was a good read.

  • Cassandra S Smith
    Posted at 16:50h, 09 July


  • Derrick R Hall
    Posted at 16:49h, 09 July

    Great info and very interesting! Thanks!

  • Marla Harris
    Posted at 16:48h, 09 July


  • Ijeoma Pamela Ndokwu
    Posted at 16:47h, 09 July

    Awesome article, will benefit a friend who suffers from severe migraines.

  • Cynthia Walter
    Posted at 16:47h, 09 July

    Very helpful information

  • Franklyn Emerson
    Posted at 16:44h, 09 July

    I haven’t had one , but know a couple of people who do,so I will share this info with them

  • Keonda Maness
    Posted at 16:42h, 09 July

    It’s so many people who suffer from migraines, didn’t know about the different foods! Thanks!

  • Christopher Young
    Posted at 16:39h, 09 July

    Definitely going to have my fiancé read this as she gets migraines frequently

  • Melinda DeBerry
    Posted at 16:39h, 09 July

    Thanks for the information. I suffer from migraines.

  • Ruste Harvell
    Posted at 16:38h, 09 July


  • Jordan Forrester
    Posted at 16:34h, 09 July

    Thanks for this great information

  • Kathy Brown
    Posted at 16:33h, 09 July

    Thank for the in for I don,t have migraines but my sister dose

  • Robin Thomas
    Posted at 16:30h, 09 July

    I never knew that chocolate could cause a migraine. Thanks for the information.

  • Janet Watson
    Posted at 16:29h, 09 July

    Very helpful information

    • Rachelle Jackson
      Posted at 18:25h, 10 July

      Biofeedback helps relaxation

  • Amy Ramjatan
    Posted at 16:27h, 09 July

    Thanks, great article. I sometimes get migraines, will try lavender and peppermint oil next time.

  • Brad Cheek
    Posted at 16:22h, 09 July

    Thanks, good info.

  • Kelly Wright
    Posted at 16:21h, 09 July

    My daughter has migraine. Very helpful info thank you

  • thomas schulz
    Posted at 16:16h, 09 July

    good to know

  • Edward Fiffick
    Posted at 16:09h, 09 July

    I’ve gotten migraines for 45 yers..helpful hints for better q.o.l. are appreciated ..have tried some ..& will always try more to lessen severity ..frequency ..duration..thank you !

  • Jennifer Howell/Wiley
    Posted at 16:07h, 09 July

    Good information

    • Rachelle Jackson
      Posted at 18:27h, 10 July

      It helps the reaction to stress and muscles

  • Matt Myers
    Posted at 16:02h, 09 July

    Good information

  • Melissa Ray
    Posted at 16:00h, 09 July

    Much needed information

  • Jimmy Thompson
    Posted at 15:59h, 09 July

    Good info.

  • Anthony Staley
    Posted at 15:57h, 09 July

    Good to know

  • Laura M.
    Posted at 15:56h, 09 July

    These are all good things to consider. HOWEVER, if you experience migraine please seek professional help from a neurologist that specializes in migraine. Fever few and magnesium could cause other issues with prescribed medication. Migraine is the third most prevalent illness in the world and the 6th most disabling. Over-the-counter medication overuse is common and could cause a terrible cycle that’s really hard to get out of. Depressions and anxiety are also associated with migraine. A doctor that understands migraine as an illness/disease can be so helpful in finding a plan that you can follow that will help. I am not a doctor, but I’ve suffered for 20 years. About 6 months ago, when the migraine were so brutal, I finally went to a neurologist and worked though a good plan. I still get them a few times a month, but I can manage with new skills and medication. My quality of life is so much better. Talk to someone. Good luck.

  • Loria Watkins
    Posted at 15:56h, 09 July

    Good to know

    • Loretta Pettigrew
      Posted at 07:05h, 13 July

      Good information

  • Angela watson
    Posted at 15:54h, 09 July

    Thank you very helpful information

  • Sherry
    Posted at 15:54h, 09 July

    The essential oils is the best way for me to relieve my migraine.

  • Steven Mendoza
    Posted at 15:52h, 09 July

    Thank you!

  • Ronald E Scholz
    Posted at 15:52h, 09 July

    So thankful we don’t deal with tjis

  • Rachelle Gizinski
    Posted at 15:51h, 09 July

    I am going to pass this onto my daughter who suffers from migraines

  • Mary ann Baker
    Posted at 15:48h, 09 July

    Helpful information thanks

  • Andre Peoples
    Posted at 15:47h, 09 July

    This will be great for me and my wife Thanks

  • Erin Colley
    Posted at 15:47h, 09 July

    Awesome info!!!

    • Rachelle Jackson
      Posted at 18:29h, 10 July

      Magnesium can also help relieve migraines with aura

  • Jennifer Chavarria
    Posted at 15:46h, 09 July

    Never new that thank you

    • Margaret Wilson
      Posted at 09:15h, 17 July

      Never knew thanks for info

  • Beth Smith
    Posted at 15:43h, 09 July

    Thank you great post

    • Franklyn Emerson
      Posted at 15:14h, 10 July

      I swear,I just read this,no matter I’ll pass it on

      • Rachelle Jackson
        Posted at 18:30h, 10 July

        It can also help prevent menstrual-related migraines

        • Melody middleton
          Posted at 14:37h, 16 July

          Thank you for this info

  • Elizabeth Fogleman
    Posted at 15:42h, 09 July

    These are very interesting tips, esp. how certain foods can be detrimental

  • Carol bolling
    Posted at 15:41h, 09 July

    Good read

  • Xaviera Williams
    Posted at 15:40h, 09 July

    Wow!!!! Good read…. I hear that peppermint oil is good for a lot of things…
    Thank you…

  • Emily Winkelvoss
    Posted at 15:39h, 09 July


  • Tina silvas
    Posted at 15:39h, 09 July

    Good info

  • Williams Becky
    Posted at 15:39h, 09 July

    Good article,very informative

  • Joe Drake
    Posted at 15:38h, 09 July


  • Kim Hetrick
    Posted at 15:37h, 09 July

    Interesting. . . thanks!

  • Michael Holloman
    Posted at 15:37h, 09 July

    Thank you

  • Derick mitchell
    Posted at 15:37h, 09 July

    good info

  • Julissa Rojas
    Posted at 15:36h, 09 July


  • Georgia Vezina
    Posted at 15:36h, 09 July

    Thank you- I gave them & the magnesium was new info for me!!

  • Tiffany Cell
    Posted at 15:36h, 09 July

    I get migraines a few times a month – they suck! Good info

    • Rachelle Jackson
      Posted at 18:32h, 10 July

      You can get magnesium from almond cashews oatmeal

  • Laurie Lierman
    Posted at 15:35h, 09 July

    I could have used this information about 20 years ago. Very good article.

  • Yvonne Matienko
    Posted at 15:35h, 09 July

    Very informative

  • Scott Wygant
    Posted at 15:34h, 09 July

    I like that the added the herbs and diet to the presentation.

  • Brandy Chandler
    Posted at 15:34h, 09 July

    I enjoyed this article because I get migraines frequently and hope these ideas help

  • Sharon smith
    Posted at 15:34h, 09 July

    Thanks for the info, my sister has migraine headaches and I will share the information with her

  • LaChelle Rininger
    Posted at 15:33h, 09 July

    I will definitely be sharing this! Good information

  • Ruth Ellen Allred
    Posted at 15:33h, 09 July


  • Margaret Phillips
    Posted at 15:33h, 09 July

    Thank you good information

  • Nigeria Barnes
    Posted at 15:33h, 09 July

    Seems very helpful

  • Jonathan Upholz
    Posted at 15:32h, 09 July

    MSG was always one to avoid for my dad who used to get really bad migraines

  • gayle shelton
    Posted at 15:32h, 09 July

    I will share this article with my Daughter……..she has migraines.

  • Anita L Lilly
    Posted at 15:31h, 09 July

    Good information

  • Christina Woodfork
    Posted at 15:31h, 09 July

    Very helpful because I suffer from migraines and hate taking medicines..

  • Elloree Goines
    Posted at 15:31h, 09 July

    All that stuff you say Don’t eat hotdogs bacon that’s all I eat I don’t have any problems but I will pass it on

  • Michelle Cochrane
    Posted at 15:30h, 09 July

    I will try these ideas to prevent a migrane.

  • Val Rensink
    Posted at 15:30h, 09 July

    This is a very helpful and informative acticle

  • Terri Beaver
    Posted at 15:29h, 09 July


  • Cynthia Alexander
    Posted at 15:28h, 09 July


  • Brett Carmel
    Posted at 15:28h, 09 July


  • Ramiro Samayoa
    Posted at 15:28h, 09 July

    Very interesting article .

  • ILA Russell
    Posted at 15:28h, 09 July

    Thank you but no problem with this

  • ILA Russell
    Posted at 15:27h, 09 July

    Thank you

  • Jean Farrell
    Posted at 15:27h, 09 July

    Thank you. Helpful information.

  • Jennifer Cutsinger
    Posted at 15:26h, 09 July

    I have a history of migraines and started many of these suggestions over a year ago. Meditation, yoga, massage, essential oils are my treatment choices. The results are incredible! I am no longer on medication and I’ve reduced migraines from 3 to 4 a week to 2 in the last 12 months. Very good, useful information.!

  • Luann
    Posted at 15:26h, 09 July

    good article

  • Leasa Albanese
    Posted at 15:26h, 09 July

    Good Article!!!

    • Rachelle Jackson
      Posted at 18:05h, 10 July

      Ice cream ice drinks are bad for migraines

      • Rachelle Jackson
        Posted at 18:33h, 10 July

        Massage may reduce migraines

        • Brenda L Nicholson
          Posted at 15:31h, 11 July

          I take excedrin migraine

  • Gayle delozier
    Posted at 15:24h, 09 July

    Good info. There are a few I will try.

  • Lawrence Garcia
    Posted at 15:24h, 09 July

    Good article

  • Lori Lynn Barbieri
    Posted at 15:24h, 09 July

    good to know

  • Melanie Duncan
    Posted at 15:23h, 09 July

    Thank you

  • Jeff Wallace
    Posted at 15:23h, 09 July

    Good info

    • Rachelle Jackson
      Posted at 18:06h, 10 July

      Caffeine can help ease migraines

  • Donnie Thomas
    Posted at 15:22h, 09 July

    Thank you

  • Angela Lloyd
    Posted at 15:22h, 09 July

    Wet helpful! Thanks

  • Ricky Sutton
    Posted at 15:21h, 09 July

    Good information to know

  • Johanna Stien
    Posted at 15:20h, 09 July

    Magnesium worked for me!

  • Tonia Wolfe
    Posted at 15:20h, 09 July

    Good, informative article. As a nurse, I will try to remember this information to pass along to ones who suffer from migraines

  • Mary ann Baker
    Posted at 15:20h, 09 July

    Thanks for the information this will help because i have a family member who has migraines

    • Rachelle Jackson
      Posted at 18:34h, 10 July

      It can help reduce migraines

  • Amy Kirkessner
    Posted at 15:19h, 09 July

    I will be printing this article and giving to my daughter who gets Migraines.

  • Sherri Moscrop
    Posted at 15:19h, 09 July

    Good suggestion

  • Kelli Berry
    Posted at 15:18h, 09 July


    Posted at 15:17h, 09 July

    Thanks for the info. I have had migraines for years and some of this is information I did not know about .

  • Christine Owsley
    Posted at 15:17h, 09 July

    I like this info. I will try it instead of Tylenol

  • Scott Milhous
    Posted at 15:16h, 09 July

    Good information

  • Scott DePriest
    Posted at 15:16h, 09 July

    I like natural remedies. Thank you.

  • Carmen Negron
    Posted at 15:16h, 09 July

    Thanks for the information

  • Shannon Bratton
    Posted at 15:16h, 09 July

    Thank you!

  • Bill Manis
    Posted at 15:15h, 09 July

    My wife suffers from migraines These are excellent ways to help her and prevent for myself

  • Billie Ridinger
    Posted at 15:13h, 09 July

    Great things to know!!

  • Aaryn Crosby
    Posted at 15:11h, 09 July


  • Serena Phillips
    Posted at 15:10h, 09 July

    Good article.

  • Rebecca Leal
    Posted at 15:10h, 09 July

    Very informative. My daughter suffers from migraines. I will definitely read her this!

  • Terrence Larkin Aubuchon
    Posted at 15:09h, 09 July

    Thank you

  • teresa webb
    Posted at 15:09h, 09 July

    I do not have migraines. This is good information if I were to get one.

  • Terrence Larkin Aubuchon
    Posted at 15:08h, 09 July

    Good article I do suffer from migraines and I’d is good to know

  • Dennis E Rathjen
    Posted at 15:06h, 09 July

    Good stuff

  • Natalie Askew
    Posted at 15:04h, 09 July

    Wonderful information

  • justin part
    Posted at 15:02h, 09 July

    No more hot dogs
    , red wine, and pickled foods…….That’s not a world that I want to live in. But I do like lavender oil . 🙂

  • Shelly johnston
    Posted at 15:02h, 09 July


  • Steven Myers
    Posted at 15:02h, 09 July

    Good tips…will trt them out.

  • Lorita Gavin
    Posted at 15:01h, 09 July


  • Kelly Pitts
    Posted at 15:00h, 09 July

    So glad I don’t have migraines. I know a lot of people that do and I will share this with them. Very good article.

  • Ralph A Monsivais
    Posted at 14:59h, 09 July

    Great information ,Ty

    • Rachelle Jackson
      Posted at 18:08h, 10 July

      Lavender oil can ease migraines by inhaling it

  • Bridget Ford
    Posted at 14:58h, 09 July

    Things I didn’t know

  • Lasandra Vicks
    Posted at 14:57h, 09 July

    Oils and diet….walks also help me.

    • Melody middleton
      Posted at 18:38h, 12 July


  • Larry Singleton
    Posted at 14:56h, 09 July

    Interesting to know

  • Brian K Gibbs
    Posted at 14:54h, 09 July

    Thank god I don’t have them.

  • Schanata King
    Posted at 14:54h, 09 July

    I be dealing wit migraines n needed this info thanks so much

  • Leticia Garcia
    Posted at 14:54h, 09 July


  • Nicklas Armor
    Posted at 14:52h, 09 July

    I don’t really have this issue, but I certainly know plenty of people I can share this information with!

  • Tori Culpepper Thornsberry
    Posted at 14:52h, 09 July

    Good article

  • Amanda Shows
    Posted at 14:52h, 09 July

    Good info if you have migraines.

  • Marla Cantway
    Posted at 14:52h, 09 July

    Migraines are difficult to deal with. This is helps.

  • Gisell Diaz-Alita
    Posted at 14:51h, 09 July

    I hate headaches I get them often. This was a great article very informative on the why and how’s. Will certainly put some points to use.

  • Brandi Tucker
    Posted at 14:51h, 09 July

    I get migraines with auras have never heard of the magnesium addition to help, definitely going to try because they seem to be menstrual cycle related as well. THANKS!

  • Nick Szynkowski
    Posted at 14:51h, 09 July

    Great information – bad news about hot dogs

  • Joanne Strauss
    Posted at 14:51h, 09 July

    Great article!

  • Teresa Williams
    Posted at 14:50h, 09 July

    Awesome information. Will try this, as I do get migraines.

  • Brenda Lane
    Posted at 14:47h, 09 July

    good info

    • Rachelle Jackson
      Posted at 18:35h, 10 July

      It can help improve sleep quality

  • Shannon Purdy
    Posted at 14:47h, 09 July

    Thank goodness my migraines are gone

  • Connie Donley
    Posted at 14:47h, 09 July

    Great advice

  • alberto velez
    Posted at 14:47h, 09 July

    Good Information, don’t have migraines but good to know.

  • Debra Jordan
    Posted at 14:46h, 09 July


  • Holly Michelle Green
    Posted at 14:46h, 09 July

    Good read.

  • Nina Graham
    Posted at 14:46h, 09 July

    Very helpful information!

  • Robin Ardrey
    Posted at 14:41h, 09 July

    Those are all the good foods that many eat on a regular basis. Great information! Will definitely share this.

  • Mariana Dominguez
    Posted at 14:40h, 09 July


  • Rose Davis
    Posted at 14:40h, 09 July


  • Tia Easton
    Posted at 14:39h, 09 July


  • Trudie Mitchell
    Posted at 14:37h, 09 July

    good article … I’ve never had a migrane but I know people who have …

  • Donna Taliaferro
    Posted at 14:37h, 09 July


    • Michael jones
      Posted at 15:26h, 09 July

      Thanks again!!

  • Fernando
    Posted at 14:37h, 09 July

    Excellent information

    • Adrian Reed
      Posted at 23:00h, 09 July

      Very helpful will start using most of these

  • Fidel Correa
    Posted at 14:37h, 09 July

    Very helpful information, thanks.

    • Cheryl Grose
      Posted at 17:23h, 09 July

      Good information

      • Rachelle Jackson
        Posted at 18:36h, 10 July

        It can help coping skills

  • Ben H Poitevint
    Posted at 14:35h, 09 July

    That’s all good food

    • Tawny Fox
      Posted at 15:28h, 09 July

      Thank you

    • Jeanell Willis
      Posted at 15:58h, 09 July

      Did not know all that can cause a migraine I have caffeine withdrawals all the time good to know

  • Luther guy Morgan Jr
    Posted at 14:34h, 09 July

    Thank you for all the very good information

    • Ruste Harvell
      Posted at 16:42h, 09 July


    • Rachelle Jackson
      Posted at 18:37h, 10 July

      It also help decrease heart rate anxiety

  • Todd M Smith
    Posted at 14:33h, 09 July

    Seriously NO HOTDOGS!! That like unamerican!! Lol

    • Cassandra S Smith
      Posted at 16:49h, 09 July


  • Luther guy Morgan Jr
    Posted at 14:33h, 09 July

    Thank you

  • Titus Francis
    Posted at 14:33h, 09 July

    I always wanted to do yoga

  • Shelby York
    Posted at 14:32h, 09 July

    Very helpful thank you!

  • Danny LaFountain
    Posted at 14:31h, 09 July

    Good info

  • Desmond Williams
    Posted at 14:30h, 09 July

    Good info

    • Pamela Sillah
      Posted at 17:23h, 09 July

      I have to tell my sister about her diet she suffer from migraine

  • Clarence Watkins
    Posted at 14:29h, 09 July


  • Mark cornett
    Posted at 14:20h, 09 July

    Will share this with my mom!