10 Best Everyday Exercises, Part 2 - The Proactive Health Management Plan
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10 Best Everyday Exercises, Part 2

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works.

Check out Part 2 of 2 in our series about the 10 exercises you can do for ultimate fitness. (Part 1 is here, in case you missed it!) Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance.

6. Single-leg deadlifts

This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to complete this move.

deadlifts

  1. Begin standing with a dumbbell in your right hand and your knees slightly bent.
  2. Hinging at the hips, begin to kick your left leg straight back behind you, lowering the dumbbell down toward the ground.
  3. When you reach a comfortable height with your left leg, slowly return to the starting position in a controlled motion, squeezing your right glute. Ensure that your pelvis stays square to the ground during the movement.
  4. Repeat 10 to 12 reps before moving the weight to your left hand and repeating the same steps on the left leg.

7. Burpees

An exercise we love to hate, burpees are a super effective whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength.

burpees

  1. Start by standing upright with your feet shoulder-width apart and your arms down at your sides.
  2. With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a pushup position.
  3. Do a pushup.
  4. Come back up to the starting pushup position and jump your feet up to your palms by hinging at the waist. Get your feet as close to your hands as you can get, landing them outside your hands if necessary.
  5. Stand up straight, bringing your arms above your head and jump.
  6. This is one rep. Complete 3 sets of 10 reps as a beginner.

8. Side planks

A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like the side plank. Focus on the mind-muscle connection and controlled movements to ensure you’re completing this move effectively.

sideplanks

  1. Lie on your right side with your left leg and foot stacked on top of your right leg and foot. Prop your upper body up by placing your right forearm on the ground, elbow directly under your shoulder.
  2. Contract your core to stiffen your spine and lift your hips and knees off the ground, forming a straight line with your body.
  3. Return to start in a controlled manner. Repeat 3 sets of 10-15 reps on one side, then switch.

9. Situps

Although they get a bad rap as being too basic, situps are an effective way to target your abdominal muscles. If you have lower back problems, stick with a crunch, which requires just your upper back and shoulders to lift off the ground.

situps

  1. Start by lying on the ground on your back with your knees bent, feet flat, and your hands behind your head.
  2. Keeping your feet glued to the ground, begin to roll up from your head, engaging your core throughout. Don’t strain your neck during the upward motion.
  3. When your chest reaches your legs, begin the controlled phase back down to the starting position.
  4. Complete 3 sets of 15 reps as a beginner.

10. Glute bridge

The glute bridge effectively works your entire posterior chain, which isn’t only good for you, but will make your booty look perkier as well.

bridge

  1. Start by lying on the floor with your knees bent, feet flat on the ground, and arms straight at your sides with your palms facing down.
  2. Pushing through your heels, raise your hips off the ground by squeezing your core, glutes, and hamstrings. Your upper back and shoulders should still be in contact with the ground, and your core down to your knees should form a straight line.
  3. Pause 1-2 seconds at the top and return to the starting position.
  4. Complete 10-12 reps for 3 sets.

Spice it up

These fundamental exercises will do your body good, but there’s always room to keep pushing it. If you notice yourself breezing through and barely breaking a sweat, focus on progressive overload by making each move more challenging by:

  • adding 5 more reps
  • adding more weight
  • tacking on a jump to moves like squats and lunges

Another way to switch it up? Turn the routine into a time-under-tension workout, completing each move for a set amount of time instead of for a set number of reps.

410 Comments
  • Christina Woodfork
    Posted at 04:31h, 17 July Reply

    Great!

  • Christina Woodfork
    Posted at 04:30h, 17 July Reply

    Good tips!!

  • James J Rocco
    Posted at 22:50h, 16 July Reply

    5 more good exercises to round out the top 10. Again great illustrations in motion to show proper form with explanations of reps to do.

  • Sarah Mason
    Posted at 17:19h, 16 July Reply

    Thank you

  • Karen brewer
    Posted at 03:29h, 16 July Reply

    Good to know!

  • Shura Iskhakova
    Posted at 01:25h, 16 July Reply

    Good to know

  • Shura Iskhakova
    Posted at 01:24h, 16 July Reply

    Good to know!!!

  • Angela Davis
    Posted at 18:49h, 15 July Reply

    Thanks.

  • Victoria Martinez
    Posted at 05:20h, 13 July Reply

    Thank you great tips

  • Harrison H. Ross
    Posted at 16:51h, 12 July Reply

    Excellent Informative article

  • Wade Lannon Allen
    Posted at 07:51h, 12 July Reply

    Great tips

  • Mike Garner
    Posted at 22:43h, 11 July Reply

    Read it, thanks

  • Cynthia Rolik
    Posted at 22:18h, 10 July Reply

    Great ideas

  • Paula S Shoaf
    Posted at 21:53h, 10 July Reply

    very good!

  • Carla Jones
    Posted at 21:10h, 10 July Reply

    Like

  • Brenda L Nicholson
    Posted at 18:53h, 10 July Reply

    I know this info is very important but getting motivated to do it is very hard

  • Irene Durr
    Posted at 18:51h, 10 July Reply

    I will use these exercises

  • Meghan Martin
    Posted at 14:24h, 10 July Reply

    Thanks!

  • Vicki Sewell
    Posted at 02:03h, 10 July Reply

    Thanks

    • Valerie Williams
      Posted at 00:29h, 12 July Reply

      it i try to do it every day

  • Debra Dillon
    Posted at 00:51h, 10 July Reply

    Great stuff!

  • BRIAN WIX
    Posted at 00:23h, 10 July Reply

    Thanks

  • Leticia Garcia
    Posted at 23:21h, 09 July Reply

    So my step daughter has been working out on our new total gym and then I showed her these great exercises and she has been doubling up on her work outs. Thanks again

  • Nicoletta Agnew
    Posted at 19:30h, 09 July Reply

    I don’t like exercise a couple I would try

  • ROBERT PRIEBE
    Posted at 18:14h, 09 July Reply

    THANKS FOR POSTING

  • Charles Higgins
    Posted at 16:19h, 09 July Reply

    I exercise three times a week and have lost 30 pounds in 14 months thanks for all the tips

  • Tim Kimmel
    Posted at 16:14h, 09 July Reply

    Great exercises!

  • Sharon smith
    Posted at 15:39h, 09 July Reply

    Ok, thanks for the info. Good tips

  • Elizabeth Fogleman
    Posted at 15:35h, 09 July Reply

    Simple yet effective techniques. Now to do them regularly…

  • Michael Holloman
    Posted at 15:34h, 09 July Reply

    Great info

  • Anita L Lilly
    Posted at 15:33h, 09 July Reply

    Thank you

  • Terri Beaver
    Posted at 15:30h, 09 July Reply

    Thanks

  • Tori Thornsberry
    Posted at 14:54h, 09 July Reply

    I need this

  • Shannon Purdy
    Posted at 14:39h, 09 July Reply

    Love the basic’s they have worked for years. Appreciate the udpate.

  • Angie L
    Posted at 01:19h, 09 July Reply

    Great info

    • Jennifer Kokta
      Posted at 16:19h, 09 July Reply

      Thank you for this information! I’ll give it a try

  • ANISHA WELCH
    Posted at 00:18h, 09 July Reply

    Lord knows I hate Burpees, but my rear end looks amazing with the help of that awful exercise!

  • Cheryl Grose
    Posted at 23:05h, 08 July Reply

    Thanks for the exercise tips

  • Cheryl Grose
    Posted at 23:03h, 08 July Reply

    Good information

    • Sandra Kolliesuah
      Posted at 15:42h, 09 July Reply

      Are there any modification for a bad back

  • terry king
    Posted at 22:42h, 08 July Reply

    Got it thanks

  • Mary Ella Johnson
    Posted at 19:55h, 08 July Reply

    Tks

  • Amanda Shows
    Posted at 18:21h, 08 July Reply

    Got it!

  • Jessica Saunders
    Posted at 18:03h, 08 July Reply

    Very very helpful info

  • Chelsy cook
    Posted at 17:55h, 08 July Reply

    Thanks

  • Roger Moore
    Posted at 16:20h, 08 July Reply

    Thanks alot will be helpful.

  • Tommy
    Posted at 15:40h, 08 July Reply

    Tks

    • Reginald Williams
      Posted at 21:01h, 10 July Reply

      Very good information to me

  • mark cornett
    Posted at 15:37h, 08 July Reply

    great info.

  • Rachelle Jackson
    Posted at 15:30h, 08 July Reply

    It helps to push with your heels and hips

  • Rachelle Jackson
    Posted at 15:25h, 08 July Reply

    Crunches help with the upper back and shoulders

  • Scott Wygant
    Posted at 15:18h, 08 July Reply

    Thank you for the exercises.

  • Rachelle Jackson
    Posted at 15:16h, 08 July Reply

    Side planks helps focus on mind muscles connection

  • Rachelle Jackson
    Posted at 15:13h, 08 July Reply

    Pushups you can jump up with your feet by hinging your waist

  • Rachelle Jackson
    Posted at 15:10h, 08 July Reply

    One way is a squat down position

  • Rachelle Jackson
    Posted at 15:05h, 08 July Reply

    It keeps your lower section square to the ground

  • Louise Touchstone
    Posted at 14:25h, 08 July Reply

    Thank you! I’m trying all of these! I need to get more active.

  • DeWayne Hall
    Posted at 13:31h, 08 July Reply

    THANKS

  • E.C. Toby king lll
    Posted at 12:13h, 08 July Reply

    Very good article
    Love all different angles to take
    Thank you

  • Tommy Crabtree
    Posted at 11:14h, 08 July Reply

    Good info

  • Janet Watson
    Posted at 02:04h, 08 July Reply

    Helpful information. Thank you

  • Kimberly Smith
    Posted at 00:56h, 08 July Reply

    Thanks !

  • Dani
    Posted at 23:46h, 07 July Reply

    Thanks

  • Sandy Johnston
    Posted at 22:57h, 07 July Reply
  • Betty Busey
    Posted at 21:29h, 07 July Reply

    Need to get back to my workout routine every little bit helps

  • Bernadette Kniffin
    Posted at 21:29h, 07 July Reply

    Thanks for the info.

  • Angela Isom
    Posted at 21:13h, 07 July Reply

    Thanks for the info

  • Lisa Bennett
    Posted at 17:12h, 07 July Reply

    Thanks.

  • Jonas Parker
    Posted at 06:24h, 07 July Reply

    It good information

  • Jonas Parker
    Posted at 06:23h, 07 July Reply

    It good to exercises keep you in shape

  • Jonas Parker
    Posted at 06:22h, 07 July Reply

    Great

  • Harrison H. Ross
    Posted at 02:32h, 07 July Reply

    I found this excellent and will adapt it to my health regiment

  • Harrison H. Ross
    Posted at 02:32h, 07 July Reply

    Very useful information!

  • Leticia Garcia
    Posted at 01:29h, 07 July Reply

    Awesome, I like doing planks

  • Jeri Phillipps
    Posted at 01:29h, 07 July Reply

    Good read

  • Bonnie nelson
    Posted at 23:00h, 06 July Reply

    I really need to start exercising. These wear me out just watching. I’m not sure i could even do some of these exercises

  • Teresa Dickson
    Posted at 15:31h, 06 July Reply

    Thank you

  • Paula Shoaf
    Posted at 13:24h, 06 July Reply

    Do it in a group

  • Anthony Carl hudson
    Posted at 10:38h, 06 July Reply

    These are some good and effective exercises Thank you

  • John Swanson
    Posted at 04:34h, 06 July Reply

    Simple and effective

  • Victoria Martinez
    Posted at 22:21h, 05 July Reply

    Great

  • Tara Shahan
    Posted at 21:35h, 05 July Reply

    Great read! Thanks!!

  • Deborah Anthony
    Posted at 21:32h, 05 July Reply

    Might have to start off slowly, but do what you can and increase as often as you can.

  • Trudie
    Posted at 20:52h, 05 July Reply

    I have a bad knee but will try some of the exercises

  • Darryl Marshall
    Posted at 20:37h, 05 July Reply

    Great information

  • Darryl Marshall
    Posted at 20:28h, 05 July Reply

    Good information

  • Hope Griffin
    Posted at 19:38h, 05 July Reply

    Got it!

  • Ali ben abdallah
    Posted at 17:23h, 05 July Reply

    thank you.

  • Ali ben abdallah
    Posted at 17:21h, 05 July Reply

    Im following the exercise routine. I will let you know if it helps.

  • Jason Hennessey
    Posted at 14:14h, 05 July Reply

    Good Exercises!

  • Brandi Stroede
    Posted at 14:07h, 05 July Reply

    Good info!

  • Teresa Williams
    Posted at 13:57h, 05 July Reply

    Great information.

  • Joe Drake
    Posted at 13:51h, 05 July Reply

    great article

  • Joe Drake
    Posted at 13:50h, 05 July Reply

    great

  • lula green
    Posted at 13:05h, 05 July Reply

    Thanks for the exercise tips but this old body probably couldn’t do most of them. The only one I would attempt would be the Glute bridge. Safer for me.

  • Teresa Dickson
    Posted at 03:37h, 05 July Reply

    Good info!

  • Peggy Herrlein
    Posted at 00:56h, 05 July Reply

    Thank you !

  • Lisa Dover
    Posted at 00:27h, 05 July Reply

    Good info!

  • Melinda Harris
    Posted at 00:02h, 05 July Reply

    Thanks good info

  • Sharon Coleman
    Posted at 21:27h, 04 July Reply

    Thank you.

  • TIFFANY
    Posted at 21:21h, 04 July Reply

    Great

  • thomas schulz
    Posted at 21:17h, 04 July Reply

    neat

  • Jennifer Chavarria
    Posted at 18:31h, 04 July Reply

    Great read

  • Rose Davis
    Posted at 17:14h, 04 July Reply

    alright

  • Andre Peoples
    Posted at 13:51h, 04 July Reply

    Nice stuff

  • Pam Wells
    Posted at 13:14h, 04 July Reply

    Great exercises routine

  • Tim Main
    Posted at 12:51h, 04 July Reply

    Great information. All easy to do as I work toward a healthy lifestyle

  • Jennifer Russ
    Posted at 12:48h, 04 July Reply

    Great! Thank you!

  • Ruth Ellen Allred
    Posted at 12:38h, 04 July Reply

    Ready set go

  • Danny LaFountain
    Posted at 11:47h, 04 July Reply

    Great

  • Twakena Handy
    Posted at 10:40h, 04 July Reply

    Very good read.

  • Stephanie Arnett
    Posted at 09:47h, 04 July Reply

    Great information!

  • William Jolley
    Posted at 09:01h, 04 July Reply

    I’m so out of shape, I get exhausted just reading this article.

  • Robert Bello
    Posted at 08:31h, 04 July Reply

    Thank you

  • Yolanda Conner
    Posted at 05:18h, 04 July Reply

    Thanks for sharing

  • Valentina Washington
    Posted at 05:00h, 04 July Reply

    Very good article

  • Valentina Washington
    Posted at 04:51h, 04 July Reply

    Working out three times a week is good for your body

  • Rebecca Leal
    Posted at 04:15h, 04 July Reply

    Nice imfo

  • Shelly Johnston
    Posted at 03:43h, 04 July Reply

    Thank you

  • Sandra Vicks
    Posted at 03:21h, 04 July Reply

    1…..2……3……4……5….,that’s all it takes…

  • Valerie Williams
    Posted at 03:21h, 04 July Reply

    I it

  • Sara Brown
    Posted at 01:22h, 04 July Reply

    I need to do these!

  • Vicky Shobe
    Posted at 00:46h, 04 July Reply

    Going to try this

  • Amanda McCord
    Posted at 00:37h, 04 July Reply

    I think I might try some of these

  • Hunter G
    Posted at 00:35h, 04 July Reply

    Thanks!

  • Melissa Ray
    Posted at 00:29h, 04 July Reply

    Great ideas

  • Sherri Daily
    Posted at 00:28h, 04 July Reply

    Great exercises to get started and begin workout regimen.

  • Good information,
    Posted at 23:51h, 03 July Reply

    Good information, I like to go running as well

  • KEITH fletcher
    Posted at 23:45h, 03 July Reply

    I am going to use these

  • Joseph Anderson
    Posted at 23:19h, 03 July Reply

    Legit!

  • Mary ann Baker
    Posted at 23:12h, 03 July Reply

    Ty i for the exercise information and an excellent article it will be helpful

  • Yvonne
    Posted at 22:50h, 03 July Reply

    Great article

  • Sedrick King
    Posted at 22:47h, 03 July Reply

    Great exercises!

  • John w
    Posted at 22:45h, 03 July Reply

    Done

  • Alexander
    Posted at 22:44h, 03 July Reply

    Hmmm…. i use to do some of these daily but that’s before i got into more physical based jobs. Because now I’m to tired to do these when i get home, so i would have to try these on my days off or within the 30 minutes before i head out to work.

  • Lauren Bako
    Posted at 22:22h, 03 July Reply

    Thank you

  • Winchel Brian
    Posted at 22:12h, 03 July Reply

    Thank you good information

  • Winchel Brian
    Posted at 22:11h, 03 July Reply

    Thanks

  • B Hutchison
    Posted at 22:10h, 03 July Reply

    Good exercises I do most I will add the rest

  • JTovar
    Posted at 22:06h, 03 July Reply

    Start exercise today!

  • Amanda Cannon
    Posted at 21:56h, 03 July Reply

    Good

  • Amanda Cannon
    Posted at 21:56h, 03 July Reply

    Good information

  • patricia amburgey
    Posted at 21:50h, 03 July Reply

    need seated senior citizen exercises

  • Sandra Schreiber
    Posted at 21:35h, 03 July Reply

    Good Info

  • Kimberly McNeil
    Posted at 20:50h, 03 July Reply

    Thank you!

    • terry king
      Posted at 22:40h, 08 July Reply

      Got it thanks

      • Dorethea Brooks
        Posted at 07:58h, 10 July Reply

        Thanks will try some of them . Bad knees so that burpees not happening

        • Melody middleton
          Posted at 14:39h, 16 July Reply

          Thank you

  • Jeri Davis
    Posted at 20:46h, 03 July Reply

    Great info

  • Jamie Taggart
    Posted at 20:44h, 03 July Reply

    Good Article!

  • Donnie Thomas
    Posted at 20:41h, 03 July Reply

    Read and thank you

  • Martha Longoria
    Posted at 20:25h, 03 July Reply

    Great

    • SONJA REESE
      Posted at 03:14h, 04 July Reply

      Need exercise for people with bad knees

  • Chris Arnold
    Posted at 20:25h, 03 July Reply

    Great

    • Rachelle Jackson
      Posted at 15:18h, 08 July Reply

      Side planks control movements

  • Julie McClung
    Posted at 20:22h, 03 July Reply

    Great info, thanks for sharing!

  • Carmen Negron
    Posted at 20:21h, 03 July Reply

    Love this email! The videos are perfect

  • Jo Levery
    Posted at 20:17h, 03 July Reply

    Can’t wait to try a couple of these

  • Maryann flores
    Posted at 20:08h, 03 July Reply

    Great information

  • Marie p. Gabriel
    Posted at 20:03h, 03 July Reply

    To me, these exercises are very helpful to people like me who has no time to go to the gym.. thanks for zharing

  • Anthony Miosi
    Posted at 19:52h, 03 July Reply

    Doctor doesn’t recommend these for me . . .

  • Harold Little
    Posted at 19:38h, 03 July Reply

    Awesome follow-up to last week’s article!!

  • Serena Phillips
    Posted at 19:30h, 03 July Reply

    Good info.

  • Rachelle Gizinski
    Posted at 19:22h, 03 July Reply

    Good information

  • Cheikh Fall
    Posted at 19:18h, 03 July Reply

    Great exercises.

    Thanks

  • Cheikh Fall
    Posted at 19:17h, 03 July Reply

    Great exercises.
    Thanks.

  • Shelby York
    Posted at 19:17h, 03 July Reply

    Thank you

  • Tracy Donnalley
    Posted at 19:13h, 03 July Reply

    I need to try these

  • Patrick McLaughlin
    Posted at 19:13h, 03 July Reply

    Some good exercises here. You don’t need much equipment.

  • These exercise are great, but I have to star off slow In the beginning
    Posted at 19:12h, 03 July Reply

    I hav

    • Valerie Williams
      Posted at 03:14h, 04 July Reply

      It was ok but i had to start off slowly but its a great work out

  • Evangeline Lunsford
    Posted at 19:08h, 03 July Reply

    Awesome Info on workouts! Really enjoyed!

  • steve plum
    Posted at 19:04h, 03 July Reply

    very good info

  • Brenda L Nicholson
    Posted at 18:57h, 03 July Reply

    Thanks for info i am lazy when it comes to exercise can not get motivated

    • Rachelle Jackson
      Posted at 15:27h, 08 July Reply

      It helps not to strain yourself

  • Lori Barbiwru
    Posted at 18:55h, 03 July Reply

    Thank yoy

  • Megan Brown
    Posted at 18:53h, 03 July Reply

    Good descriptions of each exercise. Good reminder to take a little time for myself.

  • Priscilla Mills
    Posted at 18:48h, 03 July Reply

    Good article

  • Ronald E Scholz
    Posted at 18:42h, 03 July Reply

    Most of these I am doing with my trainer. Guess she is doing good job.

  • Sharon Glenn
    Posted at 18:31h, 03 July Reply

    Great article!

  • Brenda Lane
    Posted at 18:25h, 03 July Reply

    GREAT

  • Cynthia Walter
    Posted at 18:19h, 03 July Reply

    Good arricle

  • Nestor Konditamde
    Posted at 18:17h, 03 July Reply

    Got it, thumbs up

  • Michelle Cochrane
    Posted at 18:11h, 03 July Reply

    I enjoyed learning about each exercise. I will start doing them at least twice a day.

  • Kathy Schreiner
    Posted at 17:59h, 03 July Reply

    thanks for info

    • Valerie Williams
      Posted at 03:19h, 04 July Reply

      It was ok but i had to start off slowly but its a great work out

    • Rachelle Jackson
      Posted at 15:00h, 08 July Reply

      Single leg deadlift helps leg strength

  • Crystal Cool
    Posted at 17:56h, 03 July Reply

    Very helpful

  • Sarah Mason
    Posted at 17:51h, 03 July Reply

    Good to know

  • Rose Mary Goins
    Posted at 17:50h, 03 July Reply

    Good article.

  • Jodi Myers
    Posted at 17:47h, 03 July Reply

    Awesome information!

    • Rachelle Jackson
      Posted at 15:06h, 08 July Reply

      Burpees helps with whole body moves

  • Scott DePriest
    Posted at 17:37h, 03 July Reply

    Good reminders. I have done the burpees and side planks in another program and they are very good for core strength.

  • STACEY HAMNER
    Posted at 17:28h, 03 July Reply

    Thanks

  • Nicole Adams
    Posted at 17:27h, 03 July Reply

    Never heard of a side plank before. Thanks for the insight.

  • Chris Barlow
    Posted at 17:27h, 03 July Reply

    Good information

    • Rachelle Jackson
      Posted at 15:19h, 08 July Reply

      It stiffen your spine and lift your hips

  • Zachary Stivers
    Posted at 17:20h, 03 July Reply

    Never heard of Glute Bridge before now.

  • tina canestraro
    Posted at 17:19h, 03 July Reply

    good article.

  • Liben Seifu
    Posted at 17:18h, 03 July Reply

    Thank you for sharing this 10 exercises that can be our daily workout with out taking up time and big space.

  • Derrick R Hall
    Posted at 17:16h, 03 July Reply

    Awesome! Thanks for the advice!!

  • Amy Kirkessner
    Posted at 17:13h, 03 July Reply

    These look like simple enough exercises for someone that hasn’t exercised in a long while to complete.

  • Idella Brown
    Posted at 17:12h, 03 July Reply

    I do some of these on my lunch break

  • Christine Owsley
    Posted at 17:11h, 03 July Reply

    Good info

  • Carmelita Leal
    Posted at 17:11h, 03 July Reply

    I going to try these they look easy

  • Ijeoma Pamela Ndokwu
    Posted at 17:09h, 03 July Reply

    My knees are getting stiff and these exercises will definitely help. Thank you.

  • William Connor
    Posted at 17:06h, 03 July Reply

    Thanks. Good info.

  • Trudie Mitchell
    Posted at 17:03h, 03 July Reply

    great ideas

  • Dameyonevans
    Posted at 17:01h, 03 July Reply

    Great info

  • Danny LaFountain
    Posted at 16:56h, 03 July Reply

    🙂

  • Danny LaFountain
    Posted at 16:56h, 03 July Reply

    Yes

  • Danny LaFountain
    Posted at 16:55h, 03 July Reply

    Ok

  • Danny LaFountain
    Posted at 16:55h, 03 July Reply

    Thanks

  • Rudyard Sylveria Baker
    Posted at 16:54h, 03 July Reply

    Thanks

    • Rachelle Jackson
      Posted at 15:01h, 08 July Reply

      Learn it helps your hips

  • Cynthia Walter
    Posted at 16:52h, 03 July Reply

    Thanks

  • Amanda Cannon
    Posted at 16:52h, 03 July Reply

    Good exercise. I cannot get up an down. Need exercise for older people

  • Andrew Harpster
    Posted at 16:50h, 03 July Reply

    thank you !

  • Nicole
    Posted at 16:50h, 03 July Reply

    thanks!

  • Keonda Maness
    Posted at 16:48h, 03 July Reply

    Great!

  • Michael Milner
    Posted at 16:43h, 03 July Reply

    Thanks

  • Stacy
    Posted at 16:43h, 03 July Reply

    Great!

  • Sherry
    Posted at 16:41h, 03 July Reply

    Thank you for the exercise today.

  • Sherry
    Posted at 16:41h, 03 July Reply

    thank you for the exercise this morning

  • NATALIE ASKEW
    Posted at 16:39h, 03 July Reply

    wonderful information! thank you soo much!

  • Ruste Harvell
    Posted at 16:34h, 03 July Reply

    Looks like exercise to me!?

  • Heather Bower
    Posted at 16:34h, 03 July Reply

    Good read! Thank you!

  • James Hoit
    Posted at 16:31h, 03 July Reply

    Watching these, I realize how much I could do to get a healthier bidy.

  • Jacques paul
    Posted at 16:29h, 03 July Reply

    Good work out

  • Samantha Wegner
    Posted at 16:27h, 03 July Reply

    TY

  • Tricia Kradel
    Posted at 16:25h, 03 July Reply

    Thank you….

  • Beulah Cormier
    Posted at 16:22h, 03 July Reply

    Already started some of these excited to add more

  • Lori Lynn Barbieri
    Posted at 16:21h, 03 July Reply

    will try

  • Kristen Smith
    Posted at 16:20h, 03 July Reply

    Nice info! I’ve been looking for some different exercises to incorporate into my yoga practice! Thank you!

  • Angela watson
    Posted at 16:19h, 03 July Reply

    Thank you very helpful

  • Robert Newbold
    Posted at 16:18h, 03 July Reply

    Nothing like a good glute bridge! thanks!

  • Clarence Watkins
    Posted at 16:18h, 03 July Reply

    Ty

  • Jacqueline chery
    Posted at 16:15h, 03 July Reply

    Thank you for your help

    • Ruth Ellen Allred
      Posted at 12:24h, 04 July Reply

      Thanks July 3 post

  • Nicole Beauchemin
    Posted at 16:14h, 03 July Reply

    Completed..

  • Nicole Beauchemin
    Posted at 16:13h, 03 July Reply

    Completed

  • Kimberly Griffies-Edwards
    Posted at 16:12h, 03 July Reply

    Good exercises

  • Kimberly K Reed
    Posted at 16:09h, 03 July Reply

    Thanks

  • Kayla Haggard
    Posted at 16:09h, 03 July Reply

    Awesome info

    • Kathy Brown
      Posted at 02:45h, 04 July Reply

      Thank u

  • Adrian Reed
    Posted at 16:02h, 03 July Reply

    Very simple exercise that i can do daily

  • Desmond Williams
    Posted at 16:02h, 03 July Reply

    Ty

  • Shunta M
    Posted at 16:01h, 03 July Reply

    Great tips

  • Carol bolling
    Posted at 16:00h, 03 July Reply

    Great exercises

  • Lolita Whitley
    Posted at 15:59h, 03 July Reply

    These is a good exercise idea thank you for showing these

  • Kim Hetrick
    Posted at 15:59h, 03 July Reply

    Good info. Thanks!

    • Rachelle Jackson
      Posted at 15:11h, 08 July Reply

      One position is bringing your arms above your head

  • Kiara Ford
    Posted at 15:58h, 03 July Reply

    Thanks for the suggestion

  • Howie Thompson
    Posted at 15:58h, 03 July Reply

    Great exercises!

  • Mary lurwick
    Posted at 15:58h, 03 July Reply

    No comment at this time

  • Jean Farrell
    Posted at 15:55h, 03 July Reply

    Thank you. This is very helpful information.

  • alberto velez
    Posted at 15:55h, 03 July Reply

    Good info

  • Elena Marquetti
    Posted at 15:54h, 03 July Reply

    Thanks for the encouragement

  • Linda
    Posted at 15:53h, 03 July Reply

    Excellent workout routine !thanks

  • Julissa Rojas
    Posted at 15:53h, 03 July Reply

    I thought this was health insurance

  • Linda
    Posted at 15:52h, 03 July Reply

    Looks good

  • Julissa Rojas
    Posted at 15:52h, 03 July Reply

    Please cancel my membership

  • Michelle Cochrane
    Posted at 15:52h, 03 July Reply

    I will try and do the burpees, the side plank and the situps twice a week.

    • Kathy Brown
      Posted at 21:12h, 04 July Reply

      I read this on the third of July but ya put it down for the fourth of July thank for the. Info I still read if thank

  • Nigeria Barnes
    Posted at 15:52h, 03 July Reply

    Definitely gonna be helpful since I just am now starting my workout journey ..

  • Ruth Ellen Allred
    Posted at 15:49h, 03 July Reply

    Great thanks

  • Jimmy Thompson
    Posted at 15:48h, 03 July Reply

    All looks good

  • Tia Easton
    Posted at 15:48h, 03 July Reply

    thank you

  • Jimmy Thompson
    Posted at 15:48h, 03 July Reply

    Good exercises

  • STEPHANIE TURK
    Posted at 15:47h, 03 July Reply

    Great read

  • Gayle Shelton
    Posted at 15:45h, 03 July Reply

    Good work out

  • Brandy Chandler
    Posted at 15:45h, 03 July Reply

    Great article

  • Samantha Roberts
    Posted at 15:45h, 03 July Reply

    Awesome !

  • Georgia Vezina
    Posted at 15:44h, 03 July Reply

    Great information!!!! I’ll share what I’ve learned.

  • Margaret Phillips
    Posted at 15:43h, 03 July Reply

    I have vertigo and cannot jump up and down without getting dizzy or lightheaded

  • Lisa Stojack
    Posted at 15:43h, 03 July Reply

    I do 17,4900 steps a day at my job. These are some good exercises

    • Rachelle Jackson
      Posted at 15:22h, 08 July Reply

      It forms a straight line with your body

  • Danielle Brophy
    Posted at 15:42h, 03 July Reply

    Very helpful

  • RobinThomas
    Posted at 15:42h, 03 July Reply

    Great information!

  • Lisa Stojack
    Posted at 15:42h, 03 July Reply

    Great Exercises

  • Jordan Forrester
    Posted at 15:41h, 03 July Reply

    Adding these to my daily routine! Thanks for the great read

  • Jennifer Chavarria
    Posted at 15:41h, 03 July Reply

    Good read

  • Robin Ardrey
    Posted at 15:40h, 03 July Reply

    Good information, thanks for sharing.

  • Steven Mendoza
    Posted at 15:39h, 03 July Reply

    Thank you!

  • LANA nicole Brady
    Posted at 15:38h, 03 July Reply

    Thank you for sharing

  • Bridget Reilly
    Posted at 15:38h, 03 July Reply

    This was helpful article
    This is what I do at the gym

  • Shawn Rolle
    Posted at 15:38h, 03 July Reply

    Very impressive

    • Rachelle Jackson
      Posted at 15:32h, 08 July Reply

      Should always keep your upper back and shoulders in contact

  • Shane P. Parsell
    Posted at 15:37h, 03 July Reply

    Thanks for great tips

    • Rachelle Jackson
      Posted at 15:33h, 08 July Reply

      Your arms should always straight on your side

  • ILA Russell
    Posted at 15:37h, 03 July Reply

    I can some of those.

  • Chasidy Hill
    Posted at 15:37h, 03 July Reply

    Nice exercises

    • Rachelle Jackson
      Posted at 15:35h, 08 July Reply

      Your knees should be bent and feet on floor

  • Kimberly Couts
    Posted at 15:37h, 03 July Reply

    Shouldn’t forget the basic exercises

  • Bridget Reilly
    Posted at 15:37h, 03 July Reply

    This was helpful article

  • Chasidy Hill
    Posted at 15:37h, 03 July Reply

    Nice exercises.

  • Jeanell Willis
    Posted at 15:36h, 03 July Reply

    That looks hard but I’m going to try it I have 2 Jobs so it’s hard for me to do anything but I need to start how can I keep energy

  • Ricky Corum
    Posted at 15:36h, 03 July Reply

    Great way to get in shape and the artical was helpful

  • Beth Smith
    Posted at 15:36h, 03 July Reply

    Exercise is great
    But what about older adults
    Somthing less stressing to the joints

  • Alvin Shaul
    Posted at 15:36h, 03 July Reply

    Thanks

  • Debra Dillon
    Posted at 15:35h, 03 July Reply

    Good exercises

  • deborah Lougheed
    Posted at 15:35h, 03 July Reply

    Thank you

  • Christina Woodfork
    Posted at 15:34h, 03 July Reply

    Great article!

  • Tonia Wolfe
    Posted at 15:34h, 03 July Reply

    Good article. Loved the videos that showed you exactly what you should do.

  • Tawny Fox
    Posted at 15:34h, 03 July Reply

    Thank you

  • Brett Carmel
    Posted at 15:34h, 03 July Reply

    Ty

  • Tara Meyers
    Posted at 15:34h, 03 July Reply

    Some great tips here

  • Cynthia Alexander
    Posted at 15:34h, 03 July Reply

    Thanks

  • Sandra Geaslen
    Posted at 15:34h, 03 July Reply

    I will add these to the ones from last week for a better workout. Than you

  • Jennifer Heim
    Posted at 15:34h, 03 July Reply

    Have to start working out again, you get weak if you stop.

  • david lee dixon
    Posted at 15:34h, 03 July Reply

    Write your comment here…i totally agree with yotr ewercize program . I exercize myself and at 62 i think i am a man that is very fit and healthy for my age . Thank you

    • LaChelle Rininger
      Posted at 14:55h, 04 July Reply

      Good information. The videos are very helpful.

  • Kelley kannapel
    Posted at 15:33h, 03 July Reply

    Wow

  • Michael jones
    Posted at 15:33h, 03 July Reply

    Thank you for the info.

  • Lula M Scott
    Posted at 15:33h, 03 July Reply

    Thank w

  • Melinda
    Posted at 15:32h, 03 July Reply

    Good Information

  • Michael jones
    Posted at 15:32h, 03 July Reply

    Thank you

  • Lasandra Vicks
    Posted at 15:32h, 03 July Reply

    Everyday for 10 minutes we need to exercise….walking is what I do!

    • Rachelle Jackson
      Posted at 15:02h, 08 July Reply

      It helps you how to position for the exercise

  • William Manis
    Posted at 15:32h, 03 July Reply

    very helpful exercises 🙂

  • Tiffany Cell
    Posted at 15:30h, 03 July Reply

    I will definitely incorporate these into my workouts, thanks!

  • Sandy Johnston
    Posted at 15:29h, 03 July Reply

    Awesome

  • Brad Cheek
    Posted at 15:29h, 03 July Reply

    Good stuff

    • Rachelle Jackson
      Posted at 15:28h, 08 July Reply

      Gute bridges work your entire body

  • Brandi Moran
    Posted at 15:29h, 03 July Reply

    We need something for carpal tunnel exercises also

  • Gary Burke
    Posted at 15:29h, 03 July Reply

    Nice information

  • Charles Calloway
    Posted at 15:28h, 03 July Reply

    ThankYou

  • Angela Lloyd
    Posted at 15:28h, 03 July Reply

    Thanks

  • Billie Ridinger
    Posted at 15:27h, 03 July Reply

    ❤️

  • Aaryn Crosby
    Posted at 15:26h, 03 July Reply

    Ty

    • Rachelle Jackson
      Posted at 15:24h, 08 July Reply

      Situps help with lower back problems

  • Jeff Chadwick
    Posted at 15:26h, 03 July Reply

    Wish I had started doing this 19 years ago

  • Shannon Bratton
    Posted at 15:25h, 03 July Reply

    This is helpful information!

  • Justin Reyes
    Posted at 15:24h, 03 July Reply

    Good stuff

  • Melanie Duncan
    Posted at 15:24h, 03 July Reply

    Thank you !

  • Kelli Berry
    Posted at 15:24h, 03 July Reply

    Ty

  • Tieka Harris
    Posted at 15:23h, 03 July Reply

    I need to switch up my workout routine

    • Rachelle Jackson
      Posted at 15:08h, 08 July Reply

      It teaches a different way of doing pushups

  • Debbie Hajba
    Posted at 15:22h, 03 July Reply

    love the core strength exercises!

  • Williams Becky
    Posted at 15:21h, 03 July Reply

    Good read

  • Lawrence Garcia
    Posted at 15:20h, 03 July Reply

    Thank you. Living healthy is a better life….

  • Teresa Webb
    Posted at 15:17h, 03 July Reply

    interesting

    • Rachelle Jackson
      Posted at 15:04h, 08 July Reply

      It helps how to stay in motion for each position

  • Kerri Parris
    Posted at 15:17h, 03 July Reply

    Great info

  • Ramiro Samayoa
    Posted at 15:17h, 03 July Reply

    Very helpful article

  • Austin Bloch
    Posted at 15:17h, 03 July Reply

    Good to know!

  • Franklyn Emerson
    Posted at 15:17h, 03 July Reply

    looks kind of extreme for a 59 year old, but I’ll see where I’m at and go from there

  • Tieka Harris
    Posted at 15:17h, 03 July Reply

    I will definitely be adding some of these to my workouts!!

  • Laurie Lierman
    Posted at 15:17h, 03 July Reply

    very good article.

  • Jennifer Howell/Wiley
    Posted at 15:15h, 03 July Reply

    Interesting, will try!

  • jim vogel
    Posted at 15:13h, 03 July Reply

    great core exercises. Thanks!

  • TRISH BOWMAN
    Posted at 15:13h, 03 July Reply

    Great home exercises! Thanks!

  • Mary Johnson
    Posted at 15:13h, 03 July Reply

    The best!

  • Rick Noble
    Posted at 15:12h, 03 July Reply

    Good information

  • Sheree Montgomery
    Posted at 15:11h, 03 July Reply

    Very good read

  • Heather Raymondo
    Posted at 15:11h, 03 July Reply

    I tried this workout this morning! It was quick and fun, thanks for the great post.

  • Katherine
    Posted at 15:11h, 03 July Reply

    good article

  • Heather Davis
    Posted at 15:10h, 03 July Reply

    Basic exercises but good

  • Marla Cantway
    Posted at 15:10h, 03 July Reply

    Great information

  • Laura Rice
    Posted at 15:10h, 03 July Reply

    good info

  • Heather Davis
    Posted at 15:10h, 03 July Reply

    Good exercises, I do most of these already.

  • justin part
    Posted at 15:09h, 03 July Reply

    Burpees, Side Planks, and Glute Bridges WOW!!!!!!!! what a great way to exercise

  • KEVIN SANTOS
    Posted at 15:07h, 03 July Reply

    Thank you

  • Keith Bolen
    Posted at 15:07h, 03 July Reply

    This is so helpful I like to read this every week

  • Kelly Pitts
    Posted at 15:06h, 03 July Reply

    Wish I could do some of these exercises but my back and arthritis won’t let me.

  • Ricky Sutton
    Posted at 15:05h, 03 July Reply

    Good information

  • Amanda Archer
    Posted at 15:04h, 03 July Reply

    Awesome

  • Terry Adams
    Posted at 15:04h, 03 July Reply

    Ok

  • Terrence Larkin Aubuchon
    Posted at 15:03h, 03 July Reply

    Lolol

  • Leila Cordingley
    Posted at 15:03h, 03 July Reply

    Good to know, thanks.

  • Cathy weeks
    Posted at 15:02h, 03 July Reply

    Thanks

  • Terrence Larkin Aubuchon
    Posted at 15:02h, 03 July Reply

    My friends liked

  • Terrence Larkin Aubuchon
    Posted at 15:01h, 03 July Reply

    I liked it

  • James Mitchell Davis
    Posted at 15:01h, 03 July Reply

    I’m a active person but I do need set a time each day for stretch exercise

  • Terrence Larkin Aubuchon
    Posted at 15:01h, 03 July Reply

    It was good info

  • Ralph A Monsivais
    Posted at 15:00h, 03 July Reply

    I work out every day after work in my elliptical machine and do these exercises daily

  • Terry Aslin
    Posted at 15:00h, 03 July Reply

    I like the bridge lift

  • Steven Myers
    Posted at 15:00h, 03 July Reply

    I do military exercise regiment

  • Schanata King
    Posted at 15:00h, 03 July Reply

    Thank you so much cuz im a heavy lady n tips cum in handy thank you again

  • Larryhowardboyd
    Posted at 15:00h, 03 July Reply

    Be wonderful if i could do them good reading

  • Nina Graham
    Posted at 15:00h, 03 July Reply

    Very good information!

  • Blake matherne
    Posted at 14:59h, 03 July Reply

    Good

  • James Mitchell Davis
    Posted at 14:59h, 03 July Reply

    I active person,,,but do need set aside a good stretch exercise time

  • Brian K Gibbs
    Posted at 14:58h, 03 July Reply

    Good to know.

  • Leticia Garcia
    Posted at 14:58h, 03 July Reply

    I love this!!! Thanks

  • Bridgit Vallier
    Posted at 14:58h, 03 July Reply

    Time to get in shape

  • Claudia Rojo
    Posted at 14:57h, 03 July Reply

    Nice!

  • Nicklas Armor
    Posted at 14:56h, 03 July Reply

    Good tips on easy exercises! Very informative! Great read.

  • Donna taliaferro
    Posted at 14:55h, 03 July Reply

    Thanks

  • Pam White
    Posted at 14:55h, 03 July Reply

    Now just to get motivated.

  • craig cripps
    Posted at 14:55h, 03 July Reply

    well all I can say, fig 10, push it, push it real good, lol

  • Christopher Young
    Posted at 14:54h, 03 July Reply

    Part 2 was as good as 1

  • Anthony Staley
    Posted at 14:54h, 03 July Reply

    Ok what’s new about this

  • Jonathan Bryant
    Posted at 14:54h, 03 July Reply

    Thanks for the tips. I can implement that into my regimen.

  • Nick Szynkowski
    Posted at 14:54h, 03 July Reply

    Great information

  • Kelly Huffman
    Posted at 14:53h, 03 July Reply

    Great Information.

  • Ben H Poitevint
    Posted at 14:53h, 03 July Reply

    Good to know thanks

  • Jonathan Bryant
    Posted at 14:53h, 03 July Reply

    Thanks for the tips.

  • Holly Michelle Green
    Posted at 14:52h, 03 July Reply

    I NEED TO START DOING THESE!!

  • Donna Taliaferro
    Posted at 14:52h, 03 July Reply

    Thanks

  • Scott Sanders
    Posted at 14:51h, 03 July Reply

    Core strength is vital to a healthy lifestyle, but don’t forget to work the arms and legs too, more muscle means you burn more calories and for longer.

  • Caitlin Fletcher
    Posted at 14:48h, 03 July Reply

    Great things to add to my workout routine!

  • E.C. Toby king lll
    Posted at 14:48h, 03 July Reply

    I love the exercises
    I try to add them I’m my everyday routine
    It really gets the metabolism going
    Thanks for the add

  • Caitlin Fletcher
    Posted at 14:48h, 03 July Reply

    Great things to add to my workout!

  • Elizabeth Bixler
    Posted at 14:44h, 03 July Reply

    Interesting

  • Candice Thomas
    Posted at 14:44h, 03 July Reply

    A lot of good tips !

  • Titus Francis
    Posted at 14:42h, 03 July Reply

    Thanks.

  • Ashley Ledford
    Posted at 14:37h, 03 July Reply

    I love this! Great tips!

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