10 Best Everyday Exercises, Part 1 - The Proactive Health Management Plan
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10 Best Everyday Exercises, Part 1

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works.

Check out Part 1 of 2: 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance.

1. Lunges

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.

Lunges GIF

  1. Start by standing with your feet shoulder-width apart and arms down at your sides.
  2. Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot.
  3. Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep.
  4. Complete 10 reps for 3 sets.

2. Pushups

Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them.

PUshups GIF

  1. Start in a plank position. Your core should be tight, shoulders pulled down and back, and your neck neutral.
  2. Bend your elbows and begin to lower your body down to the floor. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your elbows close to your body during the movement.
  3. Complete 3 sets of as many reps as possible.

If you can’t quite perform a standard pushup with good form, drop down to a modified stance on your knees — you’ll still reap many of the benefits from this exercise while building strength.

3. Squats

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack a major punch in terms of calories burned.

squats

  1. Start by standing straight, with your feet slightly wider than shoulder-width apart, and your arms at your sides.
  2. Brace your core and, keeping your chest and chin up, push your hips back and bend your knees as if you’re going to sit in a chair.
  3. Ensuring your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position. Pause for one second, then extend your legs and return to the starting position.
  4. Complete 3 sets of 20 reps.

4. Standing overhead dumbbell presses

Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one of the best exercises you can do for your shoulders, it also engages your upper back and core.

presses

Equipment: 10-pound dumbbells

  1. Pick a light set of dumbbells — we recommend 10 pounds to start — and start by standing, either with your feet shoulder-width apart or staggered. Move the weights overhead so your upper arms are parallel to the floor.
  2. Bracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationary.
  3. After a brief pause, bend your elbows and lower the weight back down until your tricep is parallel to the floor again.
  4. Complete 3 sets of 12 reps.

5. Dumbbell rows

Not only will these make your back look killer, dumbbell rows are another compound exercise that strengthens multiple muscles in your upper body. Choose a moderate-weight dumbbell and ensure that you’re squeezing at the top of the movement.

Equipment: 10-pound dumbbells

rows

  1. Start with a dumbbell in each hand. We recommend no more than 10 pounds for beginners.
  2. Bend forward at the waist so your back is at a 45-degree angle to the ground. Be certain not to arch your back. Let your arms hang straight down. Ensure your neck is in line with your back and your core is engaged.
  3. Starting with your right arm, bend your elbow and pull the weight straight up toward your chest, making sure to engage your lat, and stopping just below your chest.
  4. Return to the starting position and repeat with the left arm. This is one rep. Repeat 10 times for 3 sets.

Stay tuned for next week’s installment of the best everyday exercises, #6 through #10!

292 Comments
  • Coreina Spencer
    Posted at 17:43h, 14 August Reply

    I love to exersize

  • Jason gough
    Posted at 17:13h, 30 July Reply

    Very helpful article

  • Pam Wells
    Posted at 19:12h, 29 July Reply

    Love this article

  • Lori
    Posted at 20:11h, 28 July Reply

    I have had two knee replacements and was unsure about the ability to do the knee lunges. The first week was a not so successful attempt however now the strength improvement is noticeable.

  • Missy Doty
    Posted at 15:00h, 23 July Reply

    NICE

  • Latroyne Bennifield
    Posted at 22:57h, 22 July Reply

    Good tips

  • James J Rocco
    Posted at 22:44h, 16 July Reply

    A great list of exercises. Liked the fact that the pictures were in motion to show correct form.

  • Wade Lannon Allen
    Posted at 07:53h, 12 July Reply

    Sweet

  • Ethel Searles.le
    Posted at 04:03h, 10 July Reply

    Thanks for the great
    Exercises

  • Tim Kimmel
    Posted at 16:15h, 09 July Reply

    Great exercises! Will definitely start doing them.

  • Amy Kirkessner
    Posted at 15:21h, 09 July Reply

    nice article

  • Tori Thornsberry
    Posted at 14:55h, 09 July Reply

    Needed this

  • Laurie Christensen
    Posted at 23:45h, 08 July Reply

    Sounds simple but effective

    • Jennifer Kokta
      Posted at 16:21h, 09 July Reply

      I will definitely try this. I need a good routine that I can do in the ease of my home.

  • DeWayne Hall
    Posted at 13:29h, 08 July Reply

    THANKS

  • Betty Busey
    Posted at 21:25h, 07 July Reply

    Thanks just need some dumbbells

  • Geraldine G McGrady
    Posted at 23:02h, 04 July Reply

    Great Info

  • Paula Shoaf
    Posted at 21:54h, 04 July Reply

    Wish all my workouts had these

  • Vicki Rogan
    Posted at 20:17h, 04 July Reply

    I don’t do enough of this stuff. But should. Thanks

  • Andre Peoples
    Posted at 13:51h, 04 July Reply

    nice

  • A.W
    Posted at 13:20h, 04 July Reply

    Wonderful! Simple and easily added in!

  • SONJA REESE
    Posted at 03:11h, 04 July Reply

    Good exercises

  • STACEY HAMNER
    Posted at 18:04h, 03 July Reply

    Thanks

  • Derrick R Hall
    Posted at 17:17h, 03 July Reply

    Great info! Thanks!!

  • Amy Kirkessner
    Posted at 17:15h, 03 July Reply

    Squats and Knee exercises are a problem for me. My knees are very weak and hurt.

  • Liben Seifu
    Posted at 17:10h, 03 July Reply

    Thank you. Very good information

  • Nicole
    Posted at 16:49h, 03 July Reply

    Good one!

  • Scott DePriest
    Posted at 16:45h, 03 July Reply

    Very helpful for low cardio

  • Tricia Kradel
    Posted at 16:27h, 03 July Reply

    Easy to complete ….

  • Jean Farrell
    Posted at 15:58h, 03 July Reply

    Thank you!

  • Kerri Parris
    Posted at 15:15h, 03 July Reply

    Great info I walk 2 miles daily as well

  • Terrence Larkin Aubuchon
    Posted at 15:06h, 03 July Reply

    Good info

  • Darryl Young
    Posted at 14:48h, 03 July Reply

    Good info.

  • Nicoletta Agnew
    Posted at 12:44h, 03 July Reply

    Useful information

  • Billie Jo Blackwood
    Posted at 23:10h, 02 July Reply

    Ty for all,the great,info

  • Billie Jo Blackwood
    Posted at 23:09h, 02 July Reply

    Ty

  • 10 Best Everyday Exercises, Part 2 - The Proactive Health Management Plan
    Posted at 05:04h, 02 July Reply

    […] out Part 2 of 2 in our series about the 10 exercises you can do for ultimate fitness. (Part 1 is here, in case you missed it!) Combine them into a routine for a workout that’s simple but powerful […]

  • Tom Walsh
    Posted at 20:28h, 01 July Reply

    Thanks good info.

  • Robin Thomas
    Posted at 16:11h, 01 July Reply

    Good information!

  • Travis Taylor
    Posted at 15:52h, 01 July Reply

    My son and I were talking about these a few days ago!

  • Luther guy Morgan Jr
    Posted at 14:51h, 01 July Reply

    It is really good excise it helps can feel it in my body thank you

  • Jennifer Chavarria
    Posted at 09:24h, 01 July Reply

    I love squats

  • Kimberly Smith
    Posted at 21:39h, 30 June Reply

    Thanks !

  • Irene Durr
    Posted at 20:22h, 30 June Reply

    Thank you.

  • Irene Durr
    Posted at 20:21h, 30 June Reply

    Good article. I plan on using the exercises.

  • Stephanie Kieffer
    Posted at 18:25h, 30 June Reply

    Thank you

  • Kenny Morgan
    Posted at 00:28h, 30 June Reply

    Thank you

  • Rachelle Jackson
    Posted at 18:34h, 29 June Reply

    It helps upper back care

  • Rachelle Jackson
    Posted at 18:20h, 29 June Reply

    Dumbbells rows strength mucles

  • Rachelle Jackson
    Posted at 18:16h, 29 June Reply

    Bumbbell overhead helps your shoulders

  • Rachelle Jackson
    Posted at 18:04h, 29 June Reply

    It shows the different steps help legs and knees

  • Rachelle Jackson
    Posted at 17:51h, 29 June Reply

    Very good info

  • Rachelle Jackson
    Posted at 17:46h, 29 June Reply

    This has been very helpful Ty

  • Lasandra Vicks
    Posted at 14:03h, 29 June Reply

    Workout…smooth, relax. Sometimes you don’t need a gym membership

    • Felicia baxter
      Posted at 05:44h, 18 July Reply

      Will try these out

  • Patricia Amburgey
    Posted at 01:32h, 29 June Reply

    These are great for young people what about us senior citizens?

  • KEITH fletcher
    Posted at 01:30h, 29 June Reply

    Awesome

  • KEITH fletcher
    Posted at 01:23h, 29 June Reply

    Great home work out

  • KEITH fletcher
    Posted at 01:21h, 29 June Reply

    Good reminder

  • Rickey Harris. Great news, Thanks for positive information, i will always remember the signs.
    Posted at 20:03h, 28 June Reply

    Good information, Thanks

  • Ramiro Samayoa
    Posted at 18:58h, 28 June Reply

    Good and easy exercise to practice

  • Ramiro Samayoa
    Posted at 18:10h, 28 June Reply

    Good and easy exercises

    • Brenda L Nicholson
      Posted at 18:44h, 10 July Reply

      Ty

  • Donna henry
    Posted at 17:44h, 28 June Reply

    Thanks for info

  • Donna henry
    Posted at 17:43h, 28 June Reply

    Thank you

  • LISA DOVER
    Posted at 16:40h, 28 June Reply

    GREAT INFO TO HAVE AVAILABLE!

    • SUSAN OGATO
      Posted at 17:08h, 22 July Reply

      What is a good example for weak knees

  • Laurie Lierman
    Posted at 15:56h, 28 June Reply

    Looks like I will be exercising.

  • Kevin K
    Posted at 14:37h, 28 June Reply

    Thanks!!

  • Edward L Reiman
    Posted at 14:17h, 28 June Reply

    Wonderful info!

  • Sam Wegner
    Posted at 13:18h, 28 June Reply

    Great exercises, thanks for the tip!

  • Trish Bowman
    Posted at 13:09h, 28 June Reply

    Thanks. We tend to forget that these are things we can do at home that don’t take much time. Good reminder.

  • LILLIE HAYES
    Posted at 13:03h, 28 June Reply

    Seems So Easy! Nice Tips!

  • Erica
    Posted at 12:50h, 28 June Reply

    Good article

  • Angie Prestwood
    Posted at 12:06h, 28 June Reply

    That’s why my trainer uses all of these.

  • Crystal Cool
    Posted at 11:34h, 28 June Reply

    Thank you this was helpful

    • Rachelle Jackson
      Posted at 18:25h, 29 June Reply

      It helps upper back care

  • Danny LaFountain
    Posted at 11:27h, 28 June Reply

    ok

  • Rick Noble
    Posted at 10:23h, 28 June Reply

    Good to know.

    • Andrena Wallace
      Posted at 14:52h, 28 June Reply

      All t hi ings we can do at home!

    • Rachelle Jackson
      Posted at 18:21h, 29 June Reply

      Back have to be inline

  • Mitchell Macarthur
    Posted at 04:32h, 28 June Reply

    I find that using bands helps build lean muscle

  • Nicoletta Agnew
    Posted at 04:08h, 28 June Reply

    Good information

  • Amanda McCord
    Posted at 02:17h, 28 June Reply

    These are good for people with osteopenia

  • Sharon Glenn
    Posted at 00:45h, 28 June Reply

    Great info

  • David Murray
    Posted at 00:00h, 28 June Reply

    I can use an exercise to get rid of my stomach.. These are helpful I am sure but I need efficient exercises.

  • Sandra Vicks
    Posted at 23:34h, 27 June Reply

    With the summer coming, we all need to
    exercise. Talk the time out of your life and get Healthy.

  • Kellie Moore
    Posted at 23:29h, 27 June Reply

    Easy to do exercises…I need to start this ASAP

  • TIFFANY
    Posted at 23:08h, 27 June Reply

    Like it

  • Charles Higgins
    Posted at 23:04h, 27 June Reply

    Thanks you

  • John Pierce
    Posted at 22:57h, 27 June Reply

    I like, I do squats need to pick up on push-ups, used to do them, lunges I will pickup on and like the push-ups I haven’t been exercising with the dumb bells.., and they are on my shelf. Thanks for the reminder and the wake-up call. These simple exercises are the best, thanks.

  • Annette Skoeries
    Posted at 21:48h, 27 June Reply

    Good read!

  • Johnathan Candela
    Posted at 21:39h, 27 June Reply

    Not a bad start

  • Jason Hennessey
    Posted at 20:58h, 27 June Reply

    Simple and effective!

  • Kathi Warden
    Posted at 20:53h, 27 June Reply

    I already do some of those. I do the lunges when my legs are hurting me especially at work. The barbells I started with 5 weights.

  • Teresa Williams
    Posted at 20:42h, 27 June Reply

    I love walking for exercise

  • Cynthia Alexander
    Posted at 20:26h, 27 June Reply

    Thanks

  • Stacy
    Posted at 20:02h, 27 June Reply

    Thanks!

  • Melanie Duncan
    Posted at 19:57h, 27 June Reply

    Thank you

    • Rachelle Jackson
      Posted at 18:23h, 29 June Reply

      Back have to be in a 45 degree angle

  • Derick mitchell
    Posted at 19:54h, 27 June Reply

    thanks for sharing

  • santana williams
    Posted at 19:52h, 27 June Reply

    thank u

  • Brad Martin
    Posted at 18:57h, 27 June Reply

    Informative article.

  • Jennifer Gregis
    Posted at 18:48h, 27 June Reply

    I do Debbie Siever’s about 3times per week and she had all of theses moves. Called Slim In 6. Good to know.

    • Rachelle Jackson
      Posted at 18:06h, 29 June Reply

      Shows different positions on pushups

  • Brian Bailey
    Posted at 18:31h, 27 June Reply

    Good tips. Are there some other alternatives for those who have knee problems?

  • Rose Lee davis
    Posted at 18:27h, 27 June Reply

    Good

  • Rose davis
    Posted at 18:26h, 27 June Reply

    Good

  • Scott Wygant
    Posted at 18:11h, 27 June Reply

    Thank you, I needed some new exercises to do.

  • Larryhowardboyd
    Posted at 18:01h, 27 June Reply

    Great reading material

  • Angela Davis
    Posted at 17:51h, 27 June Reply

    Awesome Information. Thanks.

  • Angela Davis
    Posted at 17:50h, 27 June Reply

    Nice thing about these exercises is, I can do these on vacation next week . Thanks.

  • Melody middleton
    Posted at 17:38h, 27 June Reply

    Thank you for the information

  • Idella Brown
    Posted at 17:33h, 27 June Reply

    These are great to do daily!

  • Linda
    Posted at 17:29h, 27 June Reply

    Good information

  • Catherine Carroll
    Posted at 17:28h, 27 June Reply

    Great idea! Keep you healthy! Thanks!

  • Mitch Davis
    Posted at 17:14h, 27 June Reply

    I am signing up for the gym today! Looking forward to becoming active again!

  • Joseph Yannetti
    Posted at 17:11h, 27 June Reply

    Very helpful and convenient.

    • Rachelle Jackson
      Posted at 18:07h, 29 June Reply

      Squats increase lower back strength

  • Jennifer Howell/Wiley
    Posted at 17:11h, 27 June Reply

    Thank you

  • Shannon Rosales
    Posted at 17:11h, 27 June Reply

    Great read!

  • Graciela Esquivel
    Posted at 17:03h, 27 June Reply

    i exercises but i never use weights to do exercise. i am try doing that thank you.

  • Kelley kannapel
    Posted at 17:03h, 27 June Reply

    Nice!

  • Kim Hetrick
    Posted at 17:00h, 27 June Reply

    Interesting. Thanks!

    • Rachelle Jackson
      Posted at 18:09h, 29 June Reply

      Helps flexibility in lower back and hips

  • ROBERT PRIEBE
    Posted at 16:59h, 27 June Reply

    thanks

  • Kathy Schreiner
    Posted at 16:47h, 27 June Reply

    Great article and easy to do exercises at home

  • KEVIN SANTOS
    Posted at 16:39h, 27 June Reply

    Great stuff you can do right in your own home!

  • Elizabeth Fogleman
    Posted at 16:37h, 27 June Reply

    These are all do-able at home or even at the workplace; and each use several muscle groups. Thank you

  • Jeff Van Cleve
    Posted at 16:21h, 27 June Reply

    good info.

  • Kathy Schreiner
    Posted at 16:15h, 27 June Reply

    Great quick workouts plan to start doing these before work.

  • Donna Taliaferro
    Posted at 16:09h, 27 June Reply

    Thanks

  • Robin Ardrey
    Posted at 16:07h, 27 June Reply

    This is good reminder information. Thanks for sharing!

  • gayle shelton
    Posted at 16:04h, 27 June Reply

    Great information………I will use it.

  • Sherry
    Posted at 15:57h, 27 June Reply

    That is great! Thank you 🙂

  • Sanra Cook
    Posted at 15:53h, 27 June Reply

    good to know

  • samantha beasley
    Posted at 15:51h, 27 June Reply

    Great information

  • Larry Hettinger
    Posted at 15:51h, 27 June Reply

    nice info

  • Kelly Pitts
    Posted at 15:43h, 27 June Reply

    Good to know. Thank you.

  • justin part
    Posted at 15:43h, 27 June Reply

    WOW!!!!!! I NEVER KNEW ALL THE GOOD BENEFITS OF SQUATS AND DUMBBELL ROWS. WHAT USEFUL INFORMATION.

  • Jamie Taggart
    Posted at 15:43h, 27 June Reply

    Definitely, need to start exercising. I prefer these rather than going to a gym.

  • Bill Manis
    Posted at 15:37h, 27 June Reply

    I was able to access it on my cell phone. it was a good refresher anyway thank you

    • terry king
      Posted at 17:39h, 28 June Reply

      Got it thanks

  • CHARLENE TUCKER
    Posted at 15:36h, 27 June Reply

    ABOUT THAT!

  • Anthony Staley
    Posted at 15:31h, 27 June Reply

    Good info

  • Terry Aslin
    Posted at 15:31h, 27 June Reply

    ill incorporate into my routine

  • Lula M Scott
    Posted at 15:29h, 27 June Reply

    Great work outs I do some of these each day will input the rest of these in my work outs. Thanks

  • Marc Bojan
    Posted at 15:27h, 27 June Reply

    Great! Tahank you, Marc

    • Rachelle Jackson
      Posted at 18:11h, 29 June Reply

      Dumbbells presses joints and museles

      • Nicoletta Agnew
        Posted at 19:41h, 09 July Reply

        Good information

  • Terry Aslin
    Posted at 15:26h, 27 June Reply

    ill incorporate some of these into my exercise routine

    • Ethel Searles.le
      Posted at 03:59h, 28 June Reply

      . Excellent article going out to buy my 10# weighs TOMORROW
      Thank you

  • Terry Aslin
    Posted at 15:25h, 27 June Reply

    thanks great tips

  • Deborah Anthony
    Posted at 15:22h, 27 June Reply

    I will keep this as a reference. Great stuff!!

  • Christine Owsley
    Posted at 15:20h, 27 June Reply

    this will work for me

  • Christine Owsley
    Posted at 15:20h, 27 June Reply

    I need to start doing this!

    • Rachelle Jackson
      Posted at 18:12h, 29 June Reply

      It can work several parts of your body

  • Tyrone Judge II
    Posted at 15:19h, 27 June Reply

    All great exercises for the core and to maintain mobility.

  • Laura Rice
    Posted at 15:19h, 27 June Reply

    Nice

    • Yvonne Lees
      Posted at 19:15h, 27 June Reply

      Great information.

  • Leasa Albanese
    Posted at 15:18h, 27 June Reply

    I like the directions that go with each exercise.

  • Tia Easton
    Posted at 15:17h, 27 June Reply

    Thank you

  • Vicki Koch
    Posted at 15:08h, 27 June Reply

    Great to know.

  • APC
    Posted at 15:07h, 27 June Reply

    great idea to put the video clips. they show proper posture. for anyone who does not know proper posture, they could cause great injury. thank you for the great article.

  • Nancy Forker
    Posted at 15:02h, 27 June Reply

    Thanks for these. Good descriptions on how to do and guidelines to follow

  • Donnie Thomas
    Posted at 15:02h, 27 June Reply

    Thanks for this

  • Chris Barlow
    Posted at 15:02h, 27 June Reply

    Good information

  • Tara Shahan
    Posted at 15:01h, 27 June Reply

    Very informative!

  • Lawrence Garcia
    Posted at 15:00h, 27 June Reply

    Thank you

    • Rachelle Jackson
      Posted at 17:55h, 29 June Reply

      The lungs increase strength doing this exercise

  • Stephanie Runions
    Posted at 15:00h, 27 June Reply
  • Lawrence Garcia
    Posted at 14:59h, 27 June Reply

    Thank you

  • Brandy Chandler
    Posted at 14:57h, 27 June Reply

    Great article

  • Kelli Berry
    Posted at 14:55h, 27 June Reply

    Great! Ty

  • HEATHER THOMPSON
    Posted at 20:22h, 26 June Reply

    Nifty i do this anyways

  • Bernard Clemmer
    Posted at 20:02h, 26 June Reply

    I’ve lifted weights most of my young life no it’s all about having time to do so

  • Bernard Clemmer
    Posted at 20:01h, 26 June Reply

    Cool

  • Darren
    Posted at 19:37h, 26 June Reply

    Good information.

  • Sofia Martinez
    Posted at 19:21h, 26 June Reply

    N\a

  • Harold Little
    Posted at 19:13h, 26 June Reply

    I have been looking for a manageable workout plan and this is perfect!

  • Carmelita Leal
    Posted at 18:46h, 26 June Reply

    I like this one i going to do this

  • Nate Traylor
    Posted at 18:15h, 26 June Reply

    Good info. Applies to me.

  • Amanda Shows
    Posted at 16:55h, 26 June Reply

    I do CrossFit every day after work and loving it!

  • Melissa Ray
    Posted at 15:20h, 26 June Reply

    Learned a lot

  • Angelic watson
    Posted at 13:13h, 26 June Reply

    Have started exercise have more energy

  • Jessica Saunders
    Posted at 07:46h, 26 June Reply

    I’ve been trying to decide on what exercise too start with and these are a few good options.
    Can’t wait too see what the last are so I can add them in next week

  • Shelby York
    Posted at 05:00h, 26 June Reply

    Thank you for that information

  • Jim Cosby
    Posted at 03:38h, 26 June Reply

    Okay

  • Latroyne Bennifield
    Posted at 02:43h, 26 June Reply

    Good article

  • Miguel
    Posted at 01:58h, 26 June Reply

    Really helpful

  • Zachary Stivers
    Posted at 01:50h, 26 June Reply

    I also like to do Hindu squats. Good post

  • Maryann flores
    Posted at 01:33h, 26 June Reply

    Great information

  • Maria I Rodriguez
    Posted at 01:25h, 26 June Reply

    Good article

  • Larry Jackson
    Posted at 01:16h, 26 June Reply

    This has been one of my favorites. Thanks

  • Rosie Miller
    Posted at 23:22h, 25 June Reply

    Thank you

    • Rachelle Jackson
      Posted at 18:00h, 29 June Reply

      It can help your lungs and glutes by doing these exercises

  • Maria hinojosa
    Posted at 22:53h, 25 June Reply

    Yes exercise is lives

  • Charles Higgins
    Posted at 22:41h, 25 June Reply

    Thank you for the helpful tips

  • Kristy garvin
    Posted at 22:39h, 25 June Reply

    Love this article

  • Sedrick King
    Posted at 22:36h, 25 June Reply

    I always have did these exercises! These exercised is basic for all sports.

  • Freda Hunt
    Posted at 21:31h, 25 June Reply

    Very helpful information

  • Russell Nelson
    Posted at 21:04h, 25 June Reply

    Thank you for the tips of a healthy lifestyle

  • Jeff Watson
    Posted at 20:58h, 25 June Reply

    Gonna start today…

  • Larry Singleton
    Posted at 20:43h, 25 June Reply

    Very interesting

  • alberto velez
    Posted at 20:22h, 25 June Reply

    I do most of this on a regular, but good guide on correct way of do those exercises

  • Cynthia Gustin
    Posted at 19:52h, 25 June Reply

    Thank you

  • Gary Burke
    Posted at 19:19h, 25 June Reply

    Very nice info

  • Jennifer Chavarria
    Posted at 19:14h, 25 June Reply

    Great read

  • Rudyard Sylveria Baker
    Posted at 18:48h, 25 June Reply

    Great these exercise I done everyday. It works

  • Chris b chaffin
    Posted at 18:35h, 25 June Reply

    Good information

  • Yvonne Lees
    Posted at 18:20h, 25 June Reply

    Good information on exercising.

  • Lynell moss
    Posted at 18:15h, 25 June Reply

    Done

  • Nestor Konditamde
    Posted at 18:00h, 25 June Reply

    Nice basic workout plan. Thanks

  • Wykesha Carroll
    Posted at 17:53h, 25 June Reply

    I will try them

  • pauline martinez
    Posted at 17:39h, 25 June Reply

    Great exercise pointers

  • Tia Easton
    Posted at 17:32h, 25 June Reply

    Great read!

  • Lisa Jackson
    Posted at 17:29h, 25 June Reply

    Looks easy enough.

  • Nick Szynkowski
    Posted at 17:28h, 25 June Reply

    Great examples

  • Anthony Staley
    Posted at 17:26h, 25 June Reply

    Ok

  • Hunter G
    Posted at 17:19h, 25 June Reply

    Thanks for the info!

  • Mary muniu
    Posted at 16:49h, 25 June Reply

    Well demonstrated

  • Ruste Harvell
    Posted at 16:48h, 25 June Reply

    Kool gonna try this routine.

  • Christopher Young
    Posted at 16:40h, 25 June Reply

    Quick and easy

  • Amanda Cannon
    Posted at 16:27h, 25 June Reply

    Good to know. Do you have exercises for people in there late 60.

  • Desmond Williams
    Posted at 16:23h, 25 June Reply

    Great info

  • Lorita Gavin
    Posted at 16:07h, 25 June Reply

    I have read

  • Lorita Gavin
    Posted at 16:06h, 25 June Reply

    Done

  • Victoria Marafine
    Posted at 16:03h, 25 June Reply

    Some of my favorite exercises! Easy today and dont require much equipment. You can use a book instead of dumbells too.

  • JannetBonner
    Posted at 16:03h, 25 June Reply

    Thanks good information

  • Rachelle Gizinski
    Posted at 15:58h, 25 June Reply

    Thanks for the tips

  • Rossana Atrian
    Posted at 15:56h, 25 June Reply

    I just can’t do the pushups, they are really hard!!

  • Kathryn OHar
    Posted at 15:51h, 25 June Reply

    Thanks!

  • Sandra Geaslen
    Posted at 15:50h, 25 June Reply

    I was looking for exercises to do along with walking this is very helpful. Thank you

  • Hilton Banks
    Posted at 15:50h, 25 June Reply

    Really informative

  • Wilfredo Rivera
    Posted at 15:49h, 25 June Reply

    It’s all good

  • Danny LaFountain
    Posted at 15:46h, 25 June Reply

    Thanks

  • Kimberley Rayls
    Posted at 15:45h, 25 June Reply

    Great. Article

  • Blake matherne
    Posted at 15:44h, 25 June Reply

    Was able to do all the exercises

  • Angela watson
    Posted at 15:37h, 25 June Reply

    Very helpful thanks

  • Ben H Poitevint
    Posted at 15:33h, 25 June Reply

    Thanks

  • Leila Cordingley
    Posted at 15:28h, 25 June Reply

    Thanks for the information.

  • Joneisha Bobb
    Posted at 15:26h, 25 June Reply

    This is something I can use in my everyday life. I am trying to keep myself healthy to live longer.

  • Joneisha Bobb
    Posted at 15:25h, 25 June Reply

    This is something I can use in my everyday life

    • Harrison H. Ross
      Posted at 21:57h, 05 September Reply

      Great information!

  • craig cripps
    Posted at 15:24h, 25 June Reply

    very easy exercises to do dailey, just lift heavier weights for better results.

  • Franklyn Emerson
    Posted at 15:23h, 25 June Reply

    I can’t wait, to see what the next 5 are

  • Ricky Sutton
    Posted at 15:20h, 25 June Reply

    Good basic exercises sometime basics are the best. No gym needed

  • Reginald Williams
    Posted at 15:20h, 25 June Reply

    Very good info..

  • Holly Green
    Posted at 15:19h, 25 June Reply

    Got to get busy doing these!

  • Ralph A Monsivais
    Posted at 15:13h, 25 June Reply

    I do all this exercises every week before I do my 6 mile runs

  • Ortencia
    Posted at 15:09h, 25 June Reply

    I feel good about reading this, it already helps me know how to excise , and how to position my body. But it’s all good to know these things !

  • SUSAN OGATO
    Posted at 15:09h, 25 June Reply

    I walk at work alot put up 25lbs. on grocery day walk at home alot to ease the pain

  • Graciela Esquivel
    Posted at 15:08h, 25 June Reply

    Thank you. i exercises but never use weights for a work out. Good information

  • Mary ann Baker
    Posted at 15:04h, 25 June Reply

    Thanks for the information it will help me a lot to have a exercise i need

  • Serena Phillips
    Posted at 15:04h, 25 June Reply

    Good read.

    • jtovar
      Posted at 20:10h, 27 June Reply

      did the workout with the video, it was fun

  • Steven Myers
    Posted at 15:04h, 25 June Reply

    Corret positions while exercising maximise effect and reduce injury

  • Victoria Martinez
    Posted at 15:03h, 25 June Reply

    Thank you very awesome

  • Yolanda Conner
    Posted at 15:03h, 25 June Reply

    Trying it today

  • Bill Manis
    Posted at 15:02h, 25 June Reply

    Excellent exercises without going to a gym

  • Mary ann Baker
    Posted at 15:02h, 25 June Reply

    This will help me alot since i have lost some weight and trying to lose more weight

  • Crystal Moore
    Posted at 15:02h, 25 June Reply

    Good to know

  • CRESIDA D HAYWOOD
    Posted at 15:01h, 25 June Reply

    Thanks for the information

  • Larryhowardboyd
    Posted at 15:01h, 25 June Reply

    Every one need it good reading

  • Stephanie Guzman
    Posted at 15:01h, 25 June Reply

    Very useful!

  • Justin Part
    Posted at 15:01h, 25 June Reply

    Good information

  • Josh Stroud
    Posted at 14:59h, 25 June Reply

    Good info

  • Justin Reyes
    Posted at 14:58h, 25 June Reply

    Good read

  • SUSAN OGATO
    Posted at 14:58h, 25 June Reply

    Great information do this at work and home thank you

  • Daniel Brooks
    Posted at 14:58h, 25 June Reply

    Good stuff.

  • Rebecca Leal
    Posted at 14:57h, 25 June Reply

    Nice tips!

  • Larry Teakell
    Posted at 14:57h, 25 June Reply

    Great

  • Larry Teakell
    Posted at 14:56h, 25 June Reply

    Hey, I do all those

  • Leticia Garcia
    Posted at 14:55h, 25 June Reply

    Thanks, I do these everyday also include a work out on my new total gym.

  • Brenda lane
    Posted at 14:55h, 25 June Reply

    Helpful tips

  • MaryLou Castro
    Posted at 14:54h, 25 June Reply

    I need a change in my routine.. Exercise it is!

  • joe chapa
    Posted at 14:54h, 25 June Reply

    N/a

    • Jeanell Willis
      Posted at 11:46h, 29 June Reply

      Good to know

  • John DiCrisci
    Posted at 14:52h, 25 June Reply

    I still do bends and thrusts from my Marine Corps days. Will that take place of squats. I do push-ups and sit ups to.

  • Brian K Gibbs
    Posted at 14:50h, 25 June Reply

    Good info to know.

  • Tommy woolbright
    Posted at 14:47h, 25 June Reply

    Tks

  • Candice Thomas
    Posted at 14:47h, 25 June Reply

    Since I sit a lot during the day , I try to exercise as much as possible. Thanks for the tips !

  • Nicklas Armor
    Posted at 14:46h, 25 June Reply

    Actually implementing time to do these exercises is my biggest challenge!

  • Schanata King
    Posted at 14:43h, 25 June Reply

    Thanks very helpful

  • Donna taliaferro
    Posted at 14:40h, 25 June Reply

    Thanks

  • Wade Lannon Allen
    Posted at 14:33h, 25 June Reply

    Awesome read thanks for the info

  • Gary Garcia
    Posted at 14:31h, 25 June Reply

    Great info. I love to exercise!!

  • Charles Sampson
    Posted at 14:30h, 25 June Reply

    I really feel this is really helpful. and promising thank for this information

  • Titus Francis
    Posted at 14:24h, 25 June Reply

    Thanks. Always helpful information.

  • Santana Williams
    Posted at 14:23h, 25 June Reply

    Awesome

  • John w
    Posted at 14:22h, 25 June Reply

    Nice article

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