Top 10 Diabetes Superfoods, Part 2 - The Proactive Health Management Plan
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Top 10 Diabetes Superfoods, Part 2

Not all healthy foods are created equal.

Last week, we explored 5 superfoods that are especially helpful for those with diabetes, or at risk of developing diabetes. And now, here’s Part 2 of 2! (If you missed it, here’s Part 1)


6 Wild Salmon (and other fish with omega-3 fatty acids)

Wild salmon is loaded with omega-3 fatty acids, which may lower your risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel.

Since fish and other protein foods don’t contain carbs, they won’t increase blood sugar levels. Adding salmon to a meal can help slow digestion of other foods eaten at that meal and help increase fullness.

Protip: Fish oil is another source of omega-3 fatty acids. Ask your doctor before taking any supplements to see which, if any, are best for your condition.


7 Walnuts, Flax Seeds (and other nuts and seeds)

Walnuts and flax seeds contain magnesium, fiber, and omega-3 fatty acids.

Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They’re full of vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.

Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores.

Protip: Add toppings to enhance the flavor! Top unsweetened Greek yogurt with nuts and low GI fruits such as blackberries, blueberries, or raspberries.


8 Beans

Beans are among nature’s most nutritious foods. They’re high in fiber and protein, making them a great option for vegetarians and vegans. They also deliver essential minerals like magnesium and potassium.

They’re low on the GI, too. Soya beans rank in around 16, while kidney beans come in at 24, and chickpeas around 28.

According to a study from 2012, beans may be a good way to control glycemic levels in people with type 2 diabetes. They can also reduce the risk of coronary heart disease.


9 Kale (and other leafy green vegetables)

Kale is the king of super healthy greens. It provides more than 100 percent of the recommended daily intake of vitamin A and K.

Kale contains chemicals called glucosinolates that help neutralize cancer-causing substances. It’s also full of potassium and has been shown to help manage blood pressure.

Collard greens are another leafy green that packs a ton of nutrients into a small package.


10 Barley, lentils (and other whole grains)

Whole grains are full of antioxidants and soluble and insoluble fiber. These help to metabolize fats and keep the digestive track healthy.

People who regularly eat hulled barley typically have lower blood cholesterol. The grain also keeps blood sugar levels stable.

Lentils are another good option since they provide B vitamins, iron, complex carbohydrates, and protein.

While 100 percent stone-ground whole wheat bread is considered a low GI food, other types of whole wheat bread may have medium GI rankings, with scores between 56 and 69.

Eating whole grains may help decrease the risk of developing type 2 diabetes, if you choose the right type.

312 Comments
  • Lula M Scott
    Posted at 14:32h, 04 June Reply

    Healthy eating ie very important to help maintain diabetes. And thank you

    • Rachelle Jackson
      Posted at 19:12h, 04 June Reply

      This tips was a great help

    • Mary Muniu
      Posted at 00:01h, 05 June Reply

      Thanking for the information regarding Salmon, vegetables and Beans.

  • Demetria
    Posted at 14:33h, 04 June Reply

    Great. Thanks!!

  • Heather Davis
    Posted at 14:33h, 04 June Reply

    Interesting article. Did not know about lentils being so good for diabetes

  • Donnie Thomas
    Posted at 14:34h, 04 June Reply

    Great

    • Maria hinojosa
      Posted at 23:22h, 04 June Reply

      So great to know

      • Maria hinojosa
        Posted at 23:32h, 04 June Reply

        Good food to eat all the time ,to be healthy, thanks you so much to remind us

  • Erin Colley
    Posted at 14:37h, 04 June Reply

    Great info!!! Thanks!!!

  • Kristina richmond
    Posted at 14:37h, 04 June Reply

    Thank you

  • Joan Jenkins
    Posted at 14:42h, 04 June Reply

    I do not have diabetes, but still found the article helpful.

  • Tiffany Cell
    Posted at 14:45h, 04 June Reply

    I try to incorporate some of these foods into my weekly diet.

  • Ethel Searles
    Posted at 14:49h, 04 June Reply

    Good to have this list of foods. Very informative article.
    Thank you.

    • Rachele LaDanya Uptegrow
      Posted at 16:38h, 12 June Reply

      Thanks it was very informative
      And this article has increased the list of foods that I can have especially with a person with food allergies.

  • Cathy kocher
    Posted at 14:50h, 04 June Reply

    Good information to know

    • Brenda L Nicholson
      Posted at 18:27h, 04 June Reply

      Ty for info

    • Shayla Blakeney
      Posted at 03:03h, 07 June Reply

      Great healthy information thank you

  • Sherri Daily
    Posted at 14:52h, 04 June Reply

    Great suggestions. Will incorporate into my daily intake.

  • Pamela S Wieber
    Posted at 14:53h, 04 June Reply

    Good info

  • thomas schulz
    Posted at 14:54h, 04 June Reply

    interesting facts

  • LISA CARABALLO
    Posted at 14:55h, 04 June Reply

    The only way i can eat kale is in smootie!

  • Tawny Fox
    Posted at 15:00h, 04 June Reply

    Thank you

  • Melinda
    Posted at 15:00h, 04 June Reply

    Thanks healthy eating

    • Maria hinojosa
      Posted at 23:21h, 04 June Reply

      Thanks you

  • Melanie Duncan
    Posted at 15:01h, 04 June Reply

    Thank you!

  • Jonas Parker
    Posted at 15:01h, 04 June Reply

    U got to eat healthy

  • Aaryn Crosby
    Posted at 15:02h, 04 June Reply

    TY

    • Brenda L Nicholson
      Posted at 16:00h, 04 June Reply

      Ty

  • Xaviera Williams
    Posted at 15:02h, 04 June Reply

    Looking for healthier was to eat… This was very informative! Thank you….

  • Ralph Wills
    Posted at 15:02h, 04 June Reply

    Thank you!

    • Yvonne Lees
      Posted at 20:21h, 04 June Reply

      I’m allergic to most of the healthy food, especially fish. Otherwise, it’s good food for everyone else.

  • Edward Fiffick
    Posted at 15:03h, 04 June Reply

    Great on salmon ..beans..nuts .
    But Kale & lentils are going to be a stretch..

    • Beulah Cormier
      Posted at 15:52h, 04 June Reply

      Thank you this was very helpful

  • Keonda Maness
    Posted at 15:05h, 04 June Reply

    I have printed this to reference later! Great content!

  • Julia Haynes
    Posted at 15:05h, 04 June Reply

    Excellent read, thank you!

  • Cynthia Alexander
    Posted at 15:06h, 04 June Reply

    This is good information to

  • lula green
    Posted at 15:06h, 04 June Reply

    Thank you so much for this article. Even though I don’t have diabetes I can pass this along. Thank yu

  • STEPHANIE TURK
    Posted at 15:06h, 04 June Reply

    Good read

  • saveena kondaveeti
    Posted at 15:08h, 04 June Reply

    Useful information

  • Beth Smith
    Posted at 15:11h, 04 June Reply

    Love those beans

  • Brandy chandler
    Posted at 15:11h, 04 June Reply

    Good read

  • Kim Hetrick
    Posted at 15:13h, 04 June Reply

    Sounds good if you like fish . . .

  • Susan Brookes
    Posted at 15:16h, 04 June Reply

    Good article! I cannot eat nuts but the other points can easily be incorporated into a tasty diet. Going to look up part 1 at lunchtime. Thanks!

  • Tracy Donnalley
    Posted at 15:17h, 04 June Reply

    Thank you

  • Ruth Ellen Allred
    Posted at 15:19h, 04 June Reply

    Already eating these

  • Angela watson
    Posted at 15:19h, 04 June Reply

    This is really helpful my mother in law and myself are dietetics

  • Leila Cordingley
    Posted at 15:20h, 04 June Reply

    Very good information, thanks.

  • Ruth Ellen Allred
    Posted at 15:20h, 04 June Reply

    Already eating these no I haven’t already said that as the message suggest . Thank yyou

  • Margaret Simmons
    Posted at 15:21h, 04 June Reply

    Thanks for the info

  • Gayle Delozier
    Posted at 15:22h, 04 June Reply

    Good article.

  • James Mitchell Davis
    Posted at 15:25h, 04 June Reply

    Knew most them ,,I do need it more off those

  • Shura Iskhakova
    Posted at 15:25h, 04 June Reply

    Good to know

  • Steven Mendoza
    Posted at 15:25h, 04 June Reply

    This was very helpful! Thank you very much!

  • Tommy woolbright
    Posted at 15:27h, 04 June Reply

    Tks

  • Rose Davis
    Posted at 15:27h, 04 June Reply

    Very helpful

  • Tonia Wolfe
    Posted at 15:28h, 04 June Reply

    Very informative, great information! Thanks!!

  • Leasa Albanese
    Posted at 15:30h, 04 June Reply

    Thank you very informative !

  • Jolane P
    Posted at 15:31h, 04 June Reply

    Good articles.

  • Kalor Riley
    Posted at 15:31h, 04 June Reply

    Excellent information

  • Mike Garner
    Posted at 15:32h, 04 June Reply

    I read it. ..thanks

  • Michael Galaviz
    Posted at 15:33h, 04 June Reply

    Very helpful, thank you

  • Billie Ridinger
    Posted at 15:34h, 04 June Reply

    Great read!!!

  • Michael Galaviz
    Posted at 15:35h, 04 June Reply

    Info very helpful

  • Crystal moore
    Posted at 15:37h, 04 June Reply

    Good to know

  • Sikeya Hawkins Moore
    Posted at 15:38h, 04 June Reply

    Very insightful

  • Sherri Stoltzfus
    Posted at 15:38h, 04 June Reply

    Grear

    • Aimee Celeste Miracle
      Posted at 22:29h, 04 June Reply

      I have diabetes. And these articles came in handy for me

  • Rhonda Brewer
    Posted at 15:39h, 04 June Reply

    Read

  • Heather Raymondo
    Posted at 15:40h, 04 June Reply

    Great Read.

  • Jean Farrell
    Posted at 15:41h, 04 June Reply

    Thank you, this is very helpful information.

  • Sharon Glenn
    Posted at 15:41h, 04 June Reply

    Great info!

  • Amanda Shows
    Posted at 15:42h, 04 June Reply

    Good info

  • Cletona Alston
    Posted at 15:42h, 04 June Reply

    VERY Good information. Thanks

  • Alice Rodriguez
    Posted at 15:43h, 04 June Reply

    Thanks very helpful

  • LANA nicole Brady
    Posted at 15:43h, 04 June Reply

    Thank you for send this helpful information.

  • Ricky Sutton
    Posted at 15:44h, 04 June Reply

    Very interesting and educational article

  • Wykesha Carroll
    Posted at 15:44h, 04 June Reply

    N/a

  • Victoria Martinez
    Posted at 15:45h, 04 June Reply

    Thanks very helpful

  • Wykesha Carroll
    Posted at 15:45h, 04 June Reply

    I will try

  • Sherry L Unger
    Posted at 15:45h, 04 June Reply

    I like what I read sometimes it is helpful

  • Reynaldo jr. clutario
    Posted at 15:47h, 04 June Reply

    None

  • Claudia Rojo
    Posted at 15:48h, 04 June Reply

    I love Salmon and want to incorporate this and more greens for my parents who both have diabetes.

  • justin part
    Posted at 15:49h, 04 June Reply

    THANKS FOR THE INFO

  • Linda
    Posted at 15:49h, 04 June Reply

    Great information

  • Avis Harrell
    Posted at 15:50h, 04 June Reply

    I have learned something new. Most of the foods that was mentioned I already eat. I guess I will have to use them more often to get the benefits.

  • Jeri Davis
    Posted at 15:51h, 04 June Reply

    Thank you very helpful info.

  • Deborah Anthony
    Posted at 15:52h, 04 June Reply

    Love salmon. I must eat more of it!

  • Rachelle Gizinski
    Posted at 15:52h, 04 June Reply

    Great advice

    • Melody middleton
      Posted at 16:46h, 04 June Reply

      Thank you for the info

  • Blake King
    Posted at 15:52h, 04 June Reply

    Ty

  • Terry Aslin
    Posted at 15:53h, 04 June Reply

    thanks for the info

  • saveena kondaveeti
    Posted at 15:53h, 04 June Reply

    useful info!

  • Elizabeth Fogleman
    Posted at 15:53h, 04 June Reply

    This is notable nutritional info for all of us, even if we’re not presently at risk.
    I didn’t know lentils were a grain, I thought they were a bean. .

  • Kayleigh Durant
    Posted at 15:53h, 04 June Reply

    Very informative! Really enjoyed!

  • Danny LaFountain
    Posted at 15:53h, 04 June Reply

    Nuts make GREAT snack

  • Titus Francis
    Posted at 15:54h, 04 June Reply

    This is very helpful information that I can incorporate in my routine. Thanks so much.

  • Jackie
    Posted at 15:55h, 04 June Reply

    Very helpful

  • Christopher J McCreless
    Posted at 15:55h, 04 June Reply

    That’s awesome I eat most of that stuff anyway

  • Kelly Pitts
    Posted at 15:57h, 04 June Reply

    Great info. Thank you. I will be sure and share.

  • Trish Bowman
    Posted at 15:59h, 04 June Reply

    I Don’t have diabetes but always looking for healthier foods.
    Thanks!

  • Austin Bloch
    Posted at 16:00h, 04 June Reply

    Awesome! Thanks!

  • Debra Jordan
    Posted at 16:01h, 04 June Reply

    no to the fish but everything else sounds good. Thank you.

    • Dorethea Brooks
      Posted at 02:59h, 08 June Reply

      Great article,Thanks

  • Ben H Poitevint
    Posted at 16:01h, 04 June Reply

    Ty

  • Holly Michelle Green
    Posted at 16:03h, 04 June Reply

    very interesting!

  • Blake matherne
    Posted at 16:04h, 04 June Reply

    Great info

  • Santana Williams
    Posted at 16:05h, 04 June Reply

    Thank u

  • James Mitchell Davis
    Posted at 16:06h, 04 June Reply

    New about those ,,,need to eat more of it thow

  • jim vogel
    Posted at 16:07h, 04 June Reply

    These are great super foods not just for control of diabetes.

  • Larry Teakell
    Posted at 16:07h, 04 June Reply

    Great, thanks

  • Pam White
    Posted at 16:07h, 04 June Reply

    just another day without doughnuts. 🙁

  • Stacy
    Posted at 16:08h, 04 June Reply

    Great info!

  • Ashley Smith
    Posted at 16:08h, 04 June Reply

    Awesome!

  • Ricky Sutton
    Posted at 16:08h, 04 June Reply

    Good information I don’t have diabetes but it’s still interesting

  • Daisy
    Posted at 16:10h, 04 June Reply

    Very Helpful ! I will try this .
    thank you .

  • Derek Bornhorst
    Posted at 16:12h, 04 June Reply

    Good info.

  • Mary renee Beelman
    Posted at 16:12h, 04 June Reply

    Good information to know since my mom is diabetic

  • William Connor
    Posted at 16:13h, 04 June Reply

    Good info. Thanks.

  • Marla Cantway
    Posted at 16:13h, 04 June Reply

    Excellent info

  • Alvin Shaul
    Posted at 16:14h, 04 June Reply

    Thanks

  • Vicki Rogan
    Posted at 16:16h, 04 June Reply

    Very informative

  • Dustin Walker
    Posted at 16:17h, 04 June Reply

    I’m adding some of these to my garden

  • Janet Herrera
    Posted at 16:18h, 04 June Reply

    Thanks for the information. It good to be reminded what foods are beneficial to our diet.

  • Bobbie Jackson-Williams
    Posted at 16:20h, 04 June Reply

    Interesting information!

  • jamie cordell
    Posted at 16:20h, 04 June Reply

    informative

  • Lolita Whitley
    Posted at 16:20h, 04 June Reply

    Good information to me

  • Lawrence Garcia
    Posted at 16:21h, 04 June Reply

    Thank you for this article and very interesting

  • Avery B Carter
    Posted at 16:21h, 04 June Reply

    Great knowledge. I appreciate this!

  • Mariahrena
    Posted at 16:22h, 04 June Reply

    thanks

    • Darryl Young
      Posted at 21:52h, 04 June Reply

      Articles are very helpful 4 months ago, I was 272 lbs. the first thing I did what’s cut out most of the sugar and the rice and the potatoes and the chocolate candies out of my diet.. I’m proud to say that I lost a total of 61 pounds just by a simple diet change by eating leafy green vegetables mixed nuts

  • Avery B Carter
    Posted at 16:22h, 04 June Reply

    Thanks for the knowledge

  • Jeanell Willis
    Posted at 16:30h, 04 June Reply

    Good to know stuff like that

  • John Swanson
    Posted at 16:37h, 04 June Reply

    Great info; will pay closer attention and use the information the next time grocery shopping

  • Michelle Grant
    Posted at 16:41h, 04 June Reply

    Thank you

  • Ronald E Scholz
    Posted at 16:42h, 04 June Reply

    Good info to know

  • Ruste Harvell
    Posted at 16:46h, 04 June Reply

    Ty finally part 2. Need more good info like this.

  • Syd Fees
    Posted at 16:48h, 04 June Reply

    Good info

  • Brian Bailey
    Posted at 16:49h, 04 June Reply

    I love salmon (hate the other fish listed), love the nuts, and some beans. I can eat chick peas straight of the can as a snack. . Good info!

  • Andre Peoples
    Posted at 16:50h, 04 June Reply

    Thanks

  • Larry Crawford
    Posted at 16:50h, 04 June Reply

    Good article

  • Andre Peoples
    Posted at 16:50h, 04 June Reply

    Thanks very very helpful

  • Nathan Traylor
    Posted at 16:52h, 04 June Reply

    Good info

  • Patricia Amburgey
    Posted at 16:56h, 04 June Reply

    Thanks great info

  • Irene Durr
    Posted at 16:57h, 04 June Reply

    Thank You for the information.

  • Brandi Stroede
    Posted at 16:58h, 04 June Reply

    Thank you!

  • Nick Szynkowski
    Posted at 17:02h, 04 June Reply

    Great information

  • Amanda Logsdon
    Posted at 17:03h, 04 June Reply

    Very good information very helpful

  • Dustin Etherton
    Posted at 17:12h, 04 June Reply

    Thank you

  • Bernadette Kniffin
    Posted at 17:16h, 04 June Reply

    Helpful info! Good Thing I love to eat beans!

    Thanks,

    Bernie

  • Dakota fornwalt
    Posted at 17:21h, 04 June Reply

    Great information thanks

  • Shannon Purdy
    Posted at 17:23h, 04 June Reply

    Great information . Thank you

  • Schanata King
    Posted at 17:34h, 04 June Reply

    Very helpful thanks!!!

  • Anthony Staley
    Posted at 17:40h, 04 June Reply

    Thank you

  • Katherine
    Posted at 17:46h, 04 June Reply

    Good info

  • Susan
    Posted at 17:46h, 04 June Reply

    helpful

  • Cynthia Alexander
    Posted at 17:59h, 04 June Reply

    informaive

  • Charles Higgins
    Posted at 18:00h, 04 June Reply

    I take Omega-3 Krill oil every day

  • Billie Ridinger
    Posted at 18:04h, 04 June Reply

    Very helpful

  • jennifer zolnier
    Posted at 18:15h, 04 June Reply

    Interesting

  • TIFFANY
    Posted at 18:18h, 04 June Reply

    Thanks

  • Donna Taliaferro
    Posted at 18:20h, 04 June Reply

    Great information

  • Melissa Ray
    Posted at 18:22h, 04 June Reply

    Good information, very helpful

  • Jennifer Cutsinger
    Posted at 18:24h, 04 June Reply

    This is great information. Very helpful!

  • Brett Carmel
    Posted at 18:24h, 04 June Reply

    Ty

  • Maria
    Posted at 18:28h, 04 June Reply

    Awesome information I will try to eat salmon I don’t like the fishy taste or smell of it

  • Michael Milner
    Posted at 18:40h, 04 June Reply

    Thanks.

  • Melinda DeBerry
    Posted at 18:53h, 04 June Reply

    Good to know

  • Gary Burke
    Posted at 18:55h, 04 June Reply

    Thanks great information

  • Angela Myers
    Posted at 19:00h, 04 June Reply

    Good info!!!! Thank you!!

  • KEVIN SANTOS
    Posted at 19:07h, 04 June Reply

    Very Informative

  • Michael jones
    Posted at 19:08h, 04 June Reply

    Thank you for the info.

  • Warrell Spence
    Posted at 19:10h, 04 June Reply

    Interesting information!!!

  • Idella Brown
    Posted at 19:12h, 04 June Reply

    Thank you, great info!

  • Donna henry
    Posted at 19:14h, 04 June Reply

    Great read thanks

  • Patricia Leal
    Posted at 19:15h, 04 June Reply

    Thank you for the great info. I will certainly eat meals with more greens and nuts. Thank you so very much!

  • Serena Phillips
    Posted at 19:16h, 04 June Reply

    Interesting read.

  • Nicole
    Posted at 19:16h, 04 June Reply

    read

  • Susan Fisher
    Posted at 19:21h, 04 June Reply

    good information

  • Shellyanne Rushdan
    Posted at 19:26h, 04 June Reply

    Good information, thank you!

  • Tyrone Judge II
    Posted at 19:31h, 04 June Reply

    That’s great and how I eat anyway

  • Rohan
    Posted at 19:38h, 04 June Reply

    Nice info

  • Kimberly Smith
    Posted at 19:39h, 04 June Reply

    Thanks

  • Freda Hunt
    Posted at 19:40h, 04 June Reply

    Very helpful information, really appreciate.

  • Kathern Croft
    Posted at 19:43h, 04 June Reply

    I enjoyed last week’s an this week’s articles full of useful information

  • Henon Mcdonald
    Posted at 19:51h, 04 June Reply

    Great reading

  • Amy Turner
    Posted at 19:52h, 04 June Reply

    Great thanks

  • Desmond Williams
    Posted at 20:00h, 04 June Reply

    Ty

  • Maryann flores
    Posted at 20:00h, 04 June Reply

    Great information

  • ELIZABETH L BIXLER
    Posted at 20:09h, 04 June Reply

    Very informative

  • Larryhowardboyd
    Posted at 20:09h, 04 June Reply

    Good reading material

  • Chelsy cook
    Posted at 20:21h, 04 June Reply

    Great

  • Kimberly Couts
    Posted at 20:32h, 04 June Reply

    Good info as always

  • Lauren Lierman
    Posted at 20:36h, 04 June Reply

    Thanks for the information

  • LaChelle Rininger
    Posted at 20:40h, 04 June Reply

    Thank you. I wish I wasn’t such a picky eater

    • Bridget Ford
      Posted at 16:47h, 05 June Reply

      Alot of good things to know.

  • Scott Milhous
    Posted at 20:57h, 04 June Reply

    G T K tips thank you

  • michelle thompson
    Posted at 21:04h, 04 June Reply

    Thank you!

  • Debra Dillon
    Posted at 21:06h, 04 June Reply

    Great!

  • KEITH fletcher
    Posted at 21:09h, 04 June Reply

    Salmon is my favorite fish

  • Beatrice Lee
    Posted at 21:11h, 04 June Reply

    Helpful with good information.

  • Kara Sherman
    Posted at 21:18h, 04 June Reply

    Good info. Glad I’m eating some of these already.

  • Hind
    Posted at 21:32h, 04 June Reply

    Good info

  • Andria Airhart
    Posted at 21:35h, 04 June Reply

    Good info!

  • Amanda McCord
    Posted at 21:44h, 04 June Reply

    Very informative

  • Kevin K
    Posted at 21:50h, 04 June Reply

    Thanks for the information

  • Betty Busey
    Posted at 22:13h, 04 June Reply

    Good info! I love greens, beans, and whole grain breads just a expensive for my budget lol so can’t afford them all the time

  • Pam Wells
    Posted at 22:33h, 04 June Reply

    Very good information to have..

  • Howie Thompson
    Posted at 22:33h, 04 June Reply

    Thank you for the tip!

  • Christina Woodfork
    Posted at 22:39h, 04 June Reply

    Very good info!

  • Peggy Akers
    Posted at 22:58h, 04 June Reply

    Great read

  • Rudyard Sylveria Baker
    Posted at 23:02h, 04 June Reply

    Useful information. Well appreciated.

  • Sedrick King
    Posted at 23:07h, 04 June Reply

    Great information for any one with diabetes .

  • Joseph Anderson
    Posted at 23:08h, 04 June Reply

    Awesome information!

  • Jordan Forrester
    Posted at 23:25h, 04 June Reply

    Good thing I love salmon lol

  • Rance noce
    Posted at 23:26h, 04 June Reply

    Good info

  • Shelby York
    Posted at 23:45h, 04 June Reply

    Thank you for the info!!

  • Landon Bowers
    Posted at 23:59h, 04 June Reply

    Thank you

  • Mahalia Wilson
    Posted at 00:30h, 05 June Reply

    Thanks, this was very educational.

  • Kara Lavey
    Posted at 00:38h, 05 June Reply

    Love kale, love salmon!!!!

  • Shirley Young
    Posted at 00:47h, 05 June Reply

    Ty

  • Kateika Barnes
    Posted at 00:59h, 05 June Reply

    Great information just found out I’m boarder line diabetic and this article will be very helpful

  • Mitchell Macarthur
    Posted at 01:04h, 05 June Reply

    Is there a difference between wild salmon and farm fresh as it relates to the amount of good fat?

  • Zachary Stivers
    Posted at 01:15h, 05 June Reply

    Growing kale is fun and rewarding. Walnuts taste great

  • Matieka Harris
    Posted at 01:38h, 05 June Reply

    What a great read!! Thank you!!

  • Derick Mitchell
    Posted at 01:38h, 05 June Reply

    Thank you for the information

  • Chris Barlow
    Posted at 02:05h, 05 June Reply

    Good article.

  • Chris Barlow
    Posted at 02:06h, 05 June Reply

    It help me.with my sugar

  • Teresa Williams
    Posted at 02:39h, 05 June Reply

    Awesome tips

  • Sharon K Coleman
    Posted at 03:02h, 05 June Reply

    Good information

  • Lisa Adams
    Posted at 03:04h, 05 June Reply

    Thanks!

  • Harrison H. Ross
    Posted at 03:04h, 05 June Reply

    Great information, love salmon and other fish!

  • Dani R Kelley
    Posted at 03:06h, 05 June Reply

    Great info!

  • Keith Bolen
    Posted at 10:36h, 05 June Reply

    Great info

  • Robin Thomas
    Posted at 10:37h, 05 June Reply

    Thank you for the good information.

  • Danny LaFountain
    Posted at 11:23h, 05 June Reply

    Read

  • Jeffery Hayes
    Posted at 11:55h, 05 June Reply

    Very helpful

  • Timothy Moyer
    Posted at 12:06h, 05 June Reply

    Great info

  • Christine Owsley
    Posted at 12:43h, 05 June Reply

    Good info

  • Christopher Young
    Posted at 12:50h, 05 June Reply

    Thank you

  • Sandra Vicks
    Posted at 13:14h, 05 June Reply

    Eating healthy and exercise on a daily basis
    Visit your Doctor ….I’m eating healthy

  • Twakena Handy
    Posted at 13:35h, 05 June Reply

    Excellent read!

  • Brian K Gibbs
    Posted at 15:24h, 05 June Reply

    Great article good information

  • Janet Watson
    Posted at 15:38h, 05 June Reply

    Very good information and helpful will apply myself

  • Scott Wygant
    Posted at 15:39h, 05 June Reply

    Thank you for the proactive health tips. I enjoyed this article.

  • Lisa Sparks
    Posted at 15:45h, 05 June Reply

    Very informative. I can only eat salmon!

  • Kelsey Walhout
    Posted at 15:59h, 05 June Reply

    Good info

  • Brett Shortell
    Posted at 16:31h, 05 June Reply

    Good information

  • Ramiro Samayoa
    Posted at 16:44h, 05 June Reply

    Very good information.

  • ROBBIE HOLDER
    Posted at 17:21h, 05 June Reply

    Great

  • Connie Donley
    Posted at 18:12h, 05 June Reply

    Very informative

  • Patti s
    Posted at 18:49h, 05 June Reply

    Great info easy foods to incorporate into a diet and there tasty too

  • Brad Cheek
    Posted at 20:25h, 05 June Reply

    Thanks! Love Salmon, love fish. Great info.

  • Kristy garvin
    Posted at 20:36h, 05 June Reply

    Loved it

  • Leticia Garcia
    Posted at 20:42h, 05 June Reply

    Such great information to know.

  • Annette Collins
    Posted at 20:53h, 05 June Reply

    Great & useful information!

  • Annette Collins
    Posted at 20:54h, 05 June Reply

    Gear & useful information!

  • Andrew Harpster
    Posted at 22:56h, 05 June Reply

    Thanks for the info!

  • June Whaley
    Posted at 00:07h, 06 June Reply

    Very informative regarding walnuts.

  • Angie Prestwood
    Posted at 02:32h, 06 June Reply

    Great information.

  • Mary Johnson
    Posted at 07:32h, 06 June Reply

    Good info

  • Harold Little
    Posted at 08:21h, 06 June Reply

    This has been an outstanding series of articles!!

  • Melinda Harris
    Posted at 09:56h, 06 June Reply

    Thanks for the info I’ll keep it in mind and eat more Kale.

  • Jeff Chadwick
    Posted at 11:15h, 06 June Reply

    Just wish wild salmon wasn’t so expensive

  • Luther guy Morgan Jr
    Posted at 13:59h, 06 June Reply

    Very very good information it’s helpful

  • Luther guy Morgan Jr
    Posted at 14:00h, 06 June Reply

    thank you for the helpful tips

  • Luann
    Posted at 14:29h, 06 June Reply

    great to know

  • ROBERT PRIEBE
    Posted at 15:11h, 06 June Reply

    THANKS FOR THE INFO

  • Nestor Konditamde
    Posted at 15:47h, 06 June Reply

    Good to know

  • Jannet Bonner
    Posted at 15:55h, 06 June Reply

    Thanks for the info.

  • Randy Hines
    Posted at 16:10h, 06 June Reply

    Great info

  • Rickey Harris
    Posted at 17:01h, 06 June Reply

    Best information ever,i didn’t know that, Thanks alot.

  • craig cripps
    Posted at 18:07h, 06 June Reply

    very informative

  • Ron Dotson
    Posted at 18:36h, 06 June Reply

    This is really good information thank you

  • VALENTINA WASHINGTON
    Posted at 19:55h, 06 June Reply

    Very good thanks for the information

  • David Murray
    Posted at 21:04h, 06 June Reply

    Interesting information, thanks again.

  • Teresa Webb
    Posted at 21:13h, 06 June Reply

    I will add this information in my daily habits.

  • Martin Hulse
    Posted at 00:12h, 07 June Reply

    Thanks

  • Wendele Mealy
    Posted at 11:54h, 07 June Reply

    Great foods for any diet!!

  • Lauren Bako
    Posted at 14:36h, 07 June Reply

    Good read – thank you

  • Jackie Messenger
    Posted at 15:07h, 07 June Reply

    Thank you!

  • Sandra Vicks
    Posted at 23:07h, 07 June Reply

    Eating healthy and doctor visits are necessary for healthy lifestyle .

  • Justin muzzy
    Posted at 00:35h, 08 June Reply

    Awesome

  • Alexander
    Posted at 01:12h, 08 June Reply

    Very good info. I was thinking about adding a few of these to my diet anyways, but now im definitely saving this link to refer to next time i go to the store! 🙂

  • Cynthia Rolik
    Posted at 23:26h, 08 June Reply

    Interesting facts…will definitely share the info

    • Felicia baxter
      Posted at 09:05h, 11 June Reply

      Great info will share

  • Cynthia Rolik
    Posted at 23:29h, 08 June Reply

    Interesting article

  • Jim Cosby
    Posted at 03:53h, 09 June Reply

    I like all of those foods.

  • Vicky Shobe
    Posted at 11:40h, 09 June Reply

    That was very educational thanks

  • STACEY HAMNER
    Posted at 11:44h, 09 June Reply

    Thanks

  • Robin Ousley
    Posted at 13:16h, 09 June Reply

    These tips was great info thanks

  • Matt
    Posted at 16:36h, 10 June Reply

    Thank you.

  • Jennifer Russ
    Posted at 21:36h, 10 June Reply

    Great info! Thanks!

  • Kim skinner
    Posted at 00:37h, 11 June Reply

    Great!! Useful information! !

  • Jessica Fitzhugh
    Posted at 12:08h, 11 June Reply

    Good reminders on foods with low carb counts to keep glucose levels low

  • Lisa Jackson
    Posted at 13:24h, 11 June Reply

    I like most of these foods, when cooked right they are delicious!

  • Tommy Rose
    Posted at 14:42h, 11 June Reply

    Great Read!

    • Deborah
      Posted at 18:07h, 11 June Reply

      Great article

  • Leticia Garcia
    Posted at 14:45h, 11 June Reply

    Very helpful info

  • Tanya Aleshire-Liddy
    Posted at 15:06h, 11 June Reply

    Thank you

  • Anthony Miosi
    Posted at 15:18h, 11 June Reply

    Very good information . .it lines up with my DNA test results .

  • Hilton Banks
    Posted at 15:46h, 11 June Reply

    Thank you

  • Yolanda Conner
    Posted at 15:52h, 11 June Reply

    Thanks

  • Rebecca L
    Posted at 17:24h, 11 June Reply

    This was interesting! As a new diabetic it helps me know what is good

  • Graciela Esquivel
    Posted at 17:56h, 11 June Reply

    Good info diabetic. i need to change my eating habits

  • Jannet Bonner
    Posted at 18:17h, 11 June Reply

    Good info

  • Kerri Parris
    Posted at 00:07h, 12 June Reply

    Great info

  • Kathi Warden
    Posted at 01:56h, 12 June Reply

    Good information

  • Laurie Christensen
    Posted at 21:50h, 12 June Reply

    Interesting information

  • Tia Easton
    Posted at 00:40h, 13 June Reply

    Thanks

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