Top 10 Diabetes Superfoods, Part 2

Not all healthy foods are created equal.

Last week, we explored 5 superfoods that are especially helpful for those with diabetes, or at risk of developing diabetes. And now, here’s Part 2 of 2! (If you missed it, here’s Part 1)

6 Wild Salmon (and other fish with omega-3 fatty acids)

Wild salmon is loaded with omega-3 fatty acids, which may lower your risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel.

Since fish and other protein foods don’t contain carbs, they won’t increase blood sugar levels. Adding salmon to a meal can help slow digestion of other foods eaten at that meal and help increase fullness.

Protip: Fish oil is another source of omega-3 fatty acids. Ask your doctor before taking any supplements to see which, if any, are best for your condition.

7 Walnuts, Flax Seeds (and other nuts and seeds)

Walnuts and flax seeds contain magnesium, fiber, and omega-3 fatty acids.

Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They’re full of vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.

Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores.

Protip: Add toppings to enhance the flavor! Top unsweetened Greek yogurt with nuts and low GI fruits such as blackberries, blueberries, or raspberries.

8 Beans

Beans are among nature’s most nutritious foods. They’re high in fiber and protein, making them a great option for vegetarians and vegans. They also deliver essential minerals like magnesium and potassium.

They’re low on the GI, too. Soya beans rank in around 16, while kidney beans come in at 24, and chickpeas around 28.

According to a study from 2012, beans may be a good way to control glycemic levels in people with type 2 diabetes. They can also reduce the risk of coronary heart disease.

9 Kale (and other leafy green vegetables)

Kale is the king of super healthy greens. It provides more than 100 percent of the recommended daily intake of vitamin A and K.

Kale contains chemicals called glucosinolates that help neutralize cancer-causing substances. It’s also full of potassium and has been shown to help manage blood pressure.

Collard greens are another leafy green that packs a ton of nutrients into a small package.

10 Barley, lentils (and other whole grains)

Whole grains are full of antioxidants and soluble and insoluble fiber. These help to metabolize fats and keep the digestive track healthy.

People who regularly eat hulled barley typically have lower blood cholesterol. The grain also keeps blood sugar levels stable.

Lentils are another good option since they provide B vitamins, iron, complex carbohydrates, and protein.

While 100 percent stone-ground whole wheat bread is considered a low GI food, other types of whole wheat bread may have medium GI rankings, with scores between 56 and 69.

Eating whole grains may help decrease the risk of developing type 2 diabetes, if you choose the right type.

  • Harrison H. Ross
    Posted at 22:02h, 05 September

    Now I know the superfoods!

  • Angelic watson
    Posted at 18:31h, 07 August

    Thank you

  • Cheryl Grose
    Posted at 23:01h, 08 July

    Thanks for the info on the vegetables and salmon

  • Cheryl Grose
    Posted at 22:59h, 08 July


  • Elizabeth Bixler
    Posted at 14:46h, 03 July

    Good information

  • Nicoletta Agnew
    Posted at 12:50h, 03 July

    Good information

  • Michelle Kane
    Posted at 04:20h, 29 June

    Husband was just recently diagnosed with Type 2 diabetes. This was a great read and gave me some new ideas for meal prepping.

  • Elena Marquetti
    Posted at 21:32h, 20 June


  • Wade Lannon Allen
    Posted at 19:14h, 20 June


  • Anisha Welch
    Posted at 01:14h, 20 June

    Considering I’m a Type 2 Diabetic, this was definitely helpful!

  • Cheryl Grose
    Posted at 17:41h, 18 June

    Good information

  • Georgia Vezina
    Posted at 15:50h, 18 June

    Great information!!!!

  • Stanley Williamson
    Posted at 15:21h, 18 June

    Will incorporate this in my diet

  • Sandra currie
    Posted at 15:10h, 18 June

    Good information to have .

  • Nina Graham
    Posted at 13:42h, 18 June

    Good information!

    Posted at 16:23h, 17 June

    Love fish thank you

    Posted at 16:09h, 17 June

    Love it thank you

  • Louise Touchstone
    Posted at 15:01h, 15 June

    I love adding Flax Seeds to my Two Sugar yogurt!

  • James F Kelly, jr
    Posted at 15:45h, 14 June

    Thank you. Great tips!

  • Larry burton
    Posted at 07:44h, 14 June

    Very comprehensive article.

  • Paula Shoaf
    Posted at 23:21h, 13 June

    This is a great diet to stick to

  • Tia Easton
    Posted at 00:40h, 13 June


  • Laurie Christensen
    Posted at 21:50h, 12 June

    Interesting information

  • Rachele LaDanya Uptegrow
    Posted at 16:38h, 12 June

    Thanks it was very informative
    And this article has increased the list of foods that I can have especially with a person with food allergies.

  • Kathi Warden
    Posted at 01:56h, 12 June

    Good information

  • Kerri Parris
    Posted at 00:07h, 12 June

    Great info

  • Jannet Bonner
    Posted at 18:17h, 11 June

    Good info

  • Deborah
    Posted at 18:07h, 11 June

    Great article

  • Graciela Esquivel
    Posted at 17:56h, 11 June

    Good info diabetic. i need to change my eating habits

  • Rebecca L
    Posted at 17:24h, 11 June

    This was interesting! As a new diabetic it helps me know what is good

  • Yolanda Conner
    Posted at 15:52h, 11 June


  • Hilton Banks
    Posted at 15:46h, 11 June

    Thank you

  • Anthony Miosi
    Posted at 15:18h, 11 June

    Very good information . .it lines up with my DNA test results .

  • Tanya Aleshire-Liddy
    Posted at 15:06h, 11 June

    Thank you

  • Leticia Garcia
    Posted at 14:45h, 11 June

    Very helpful info

  • Tommy Rose
    Posted at 14:42h, 11 June

    Great Read!

  • Karen Brewer
    Posted at 14:00h, 11 June

    Easy foods to add for your health!

  • Lisa Jackson
    Posted at 13:24h, 11 June

    I like most of these foods, when cooked right they are delicious!

  • Jessica Fitzhugh
    Posted at 12:08h, 11 June

    Good reminders on foods with low carb counts to keep glucose levels low

  • Felicia baxter
    Posted at 09:05h, 11 June

    Great info will share

  • Kim skinner
    Posted at 00:37h, 11 June

    Great!! Useful information! !

  • Jennifer Russ
    Posted at 21:36h, 10 June

    Great info! Thanks!

  • Jeffrey Davis
    Posted at 18:36h, 10 June

    Good info to know..ty

  • Matt
    Posted at 16:36h, 10 June

    Thank you.

  • Robin Ousley
    Posted at 13:16h, 09 June

    These tips was great info thanks

    Posted at 11:44h, 09 June


  • Vicky Shobe
    Posted at 11:40h, 09 June

    That was very educational thanks

  • Jim Cosby
    Posted at 03:53h, 09 June

    I like all of those foods.

  • Cynthia Rolik
    Posted at 23:29h, 08 June

    Interesting article

  • Cynthia Rolik
    Posted at 23:26h, 08 June

    Interesting facts…will definitely share the info

  • Dorethea Brooks
    Posted at 02:59h, 08 June

    Great article,Thanks

  • Alexander
    Posted at 01:12h, 08 June

    Very good info. I was thinking about adding a few of these to my diet anyways, but now im definitely saving this link to refer to next time i go to the store! 🙂

  • Justin muzzy
    Posted at 00:35h, 08 June


  • Sandra Vicks
    Posted at 23:07h, 07 June

    Eating healthy and doctor visits are necessary for healthy lifestyle .

  • Jackie Messenger
    Posted at 15:07h, 07 June

    Thank you!

  • Lauren Bako
    Posted at 14:36h, 07 June

    Good read – thank you

  • Wendele Mealy
    Posted at 11:54h, 07 June

    Great foods for any diet!!

  • Shayla Blakeney
    Posted at 03:03h, 07 June

    Great healthy information thank you

  • Martin Hulse
    Posted at 00:12h, 07 June


  • Teresa Webb
    Posted at 21:13h, 06 June

    I will add this information in my daily habits.

  • David Murray
    Posted at 21:04h, 06 June

    Interesting information, thanks again.

    Posted at 19:55h, 06 June

    Very good thanks for the information

  • Ron Dotson
    Posted at 18:36h, 06 June

    This is really good information thank you

  • craig cripps
    Posted at 18:07h, 06 June

    very informative

  • Rickey Harris
    Posted at 17:01h, 06 June

    Best information ever,i didn’t know that, Thanks alot.

  • Randy Hines
    Posted at 16:10h, 06 June

    Great info

  • Jannet Bonner
    Posted at 15:55h, 06 June

    Thanks for the info.

  • Nestor Konditamde
    Posted at 15:47h, 06 June

    Good to know

    Posted at 15:11h, 06 June


  • Luann
    Posted at 14:29h, 06 June

    great to know

  • Luther guy Morgan Jr
    Posted at 14:00h, 06 June

    thank you for the helpful tips

  • Luther guy Morgan Jr
    Posted at 13:59h, 06 June

    Very very good information it’s helpful

  • Jeff Chadwick
    Posted at 11:15h, 06 June

    Just wish wild salmon wasn’t so expensive

  • Melinda Harris
    Posted at 09:56h, 06 June

    Thanks for the info I’ll keep it in mind and eat more Kale.

  • Harold Little
    Posted at 08:21h, 06 June

    This has been an outstanding series of articles!!

  • Mary Johnson
    Posted at 07:32h, 06 June

    Good info

  • Angie Prestwood
    Posted at 02:32h, 06 June

    Great information.

  • June Whaley
    Posted at 00:07h, 06 June

    Very informative regarding walnuts.

  • Andrew Harpster
    Posted at 22:56h, 05 June

    Thanks for the info!

  • Annette Collins
    Posted at 20:54h, 05 June

    Gear & useful information!

  • Annette Collins
    Posted at 20:53h, 05 June

    Great & useful information!

  • Larry Singleton
    Posted at 20:44h, 05 June

    Good article

  • Leticia Garcia
    Posted at 20:42h, 05 June

    Such great information to know.

  • Kristy garvin
    Posted at 20:36h, 05 June

    Loved it

  • Brad Cheek
    Posted at 20:25h, 05 June

    Thanks! Love Salmon, love fish. Great info.

  • Patti s
    Posted at 18:49h, 05 June

    Great info easy foods to incorporate into a diet and there tasty too

  • Connie Donley
    Posted at 18:12h, 05 June

    Very informative

    Posted at 17:21h, 05 June


  • Bridget Ford
    Posted at 16:47h, 05 June

    Alot of good things to know.

  • Ramiro Samayoa
    Posted at 16:44h, 05 June

    Very good information.

  • Brett Shortell
    Posted at 16:31h, 05 June

    Good information

  • Kelsey Walhout
    Posted at 15:59h, 05 June

    Good info

  • Lisa Sparks
    Posted at 15:45h, 05 June

    Very informative. I can only eat salmon!

  • Scott Wygant
    Posted at 15:39h, 05 June

    Thank you for the proactive health tips. I enjoyed this article.

  • Janet Watson
    Posted at 15:38h, 05 June

    Very good information and helpful will apply myself

  • Brian K Gibbs
    Posted at 15:24h, 05 June

    Great article good information

  • Twakena Handy
    Posted at 13:35h, 05 June

    Excellent read!

  • Sandra Vicks
    Posted at 13:14h, 05 June

    Eating healthy and exercise on a daily basis
    Visit your Doctor ….I’m eating healthy

  • Christopher Young
    Posted at 12:50h, 05 June

    Thank you

  • Christine Owsley
    Posted at 12:43h, 05 June

    Good info

  • Timothy Moyer
    Posted at 12:06h, 05 June

    Great info

  • Jeffery Hayes
    Posted at 11:55h, 05 June

    Very helpful

  • Danny LaFountain
    Posted at 11:23h, 05 June


  • Robin Thomas
    Posted at 10:37h, 05 June

    Thank you for the good information.

  • Keith Bolen
    Posted at 10:36h, 05 June

    Great info

  • Dani R Kelley
    Posted at 03:06h, 05 June

    Great info!

  • Harrison H. Ross
    Posted at 03:04h, 05 June

    Great information, love salmon and other fish!

  • Lisa Adams
    Posted at 03:04h, 05 June


  • Sharon K Coleman
    Posted at 03:02h, 05 June

    Good information

  • Teresa Williams
    Posted at 02:39h, 05 June

    Awesome tips

  • Chris Barlow
    Posted at 02:06h, 05 June

    It help me.with my sugar

  • Chris Barlow
    Posted at 02:05h, 05 June

    Good article.

  • Derick Mitchell
    Posted at 01:38h, 05 June

    Thank you for the information

  • Matieka Harris
    Posted at 01:38h, 05 June

    What a great read!! Thank you!!

  • Zachary Stivers
    Posted at 01:15h, 05 June

    Growing kale is fun and rewarding. Walnuts taste great

  • Mitchell Macarthur
    Posted at 01:04h, 05 June

    Is there a difference between wild salmon and farm fresh as it relates to the amount of good fat?

  • Kateika Barnes
    Posted at 00:59h, 05 June

    Great information just found out I’m boarder line diabetic and this article will be very helpful

  • Shirley Young
    Posted at 00:47h, 05 June


  • Kara Lavey
    Posted at 00:38h, 05 June

    Love kale, love salmon!!!!

  • Mahalia Wilson
    Posted at 00:30h, 05 June

    Thanks, this was very educational.

  • Mary Muniu
    Posted at 00:01h, 05 June

    Thanking for the information regarding Salmon, vegetables and Beans.

  • Landon Bowers
    Posted at 23:59h, 04 June

    Thank you

  • Shelby York
    Posted at 23:45h, 04 June

    Thank you for the info!!

  • Maria hinojosa
    Posted at 23:32h, 04 June

    Good food to eat all the time ,to be healthy, thanks you so much to remind us

  • Rance noce
    Posted at 23:26h, 04 June

    Good info

  • Jordan Forrester
    Posted at 23:25h, 04 June

    Good thing I love salmon lol

  • Maria hinojosa
    Posted at 23:22h, 04 June

    So great to know

  • Maria hinojosa
    Posted at 23:21h, 04 June

    Thanks you

  • Joseph Anderson
    Posted at 23:08h, 04 June

    Awesome information!

  • Sedrick King
    Posted at 23:07h, 04 June

    Great information for any one with diabetes .

  • Rudyard Sylveria Baker
    Posted at 23:02h, 04 June

    Useful information. Well appreciated.

  • Peggy Akers
    Posted at 22:58h, 04 June

    Great read

  • Christina Woodfork
    Posted at 22:39h, 04 June

    Very good info!

  • Howie Thompson
    Posted at 22:33h, 04 June

    Thank you for the tip!

  • Pam Wells
    Posted at 22:33h, 04 June

    Very good information to have..

  • Aimee Celeste Miracle
    Posted at 22:29h, 04 June

    I have diabetes. And these articles came in handy for me

  • Betty Busey
    Posted at 22:13h, 04 June

    Good info! I love greens, beans, and whole grain breads just a expensive for my budget lol so can’t afford them all the time

  • Darryl Young
    Posted at 21:52h, 04 June

    Articles are very helpful 4 months ago, I was 272 lbs. the first thing I did what’s cut out most of the sugar and the rice and the potatoes and the chocolate candies out of my diet.. I’m proud to say that I lost a total of 61 pounds just by a simple diet change by eating leafy green vegetables mixed nuts

  • Kevin K
    Posted at 21:50h, 04 June

    Thanks for the information

  • Amanda McCord
    Posted at 21:44h, 04 June

    Very informative

  • Andria Airhart
    Posted at 21:35h, 04 June

    Good info!

  • Hind
    Posted at 21:32h, 04 June

    Good info

  • Kara Sherman
    Posted at 21:18h, 04 June

    Good info. Glad I’m eating some of these already.

  • Beatrice Lee
    Posted at 21:11h, 04 June

    Helpful with good information.

  • KEITH fletcher
    Posted at 21:09h, 04 June

    Salmon is my favorite fish

  • Debra Dillon
    Posted at 21:06h, 04 June


  • michelle thompson
    Posted at 21:04h, 04 June

    Thank you!

  • Scott Milhous
    Posted at 20:57h, 04 June

    G T K tips thank you

  • LaChelle Rininger
    Posted at 20:40h, 04 June

    Thank you. I wish I wasn’t such a picky eater

  • Lauren Lierman
    Posted at 20:36h, 04 June

    Thanks for the information

  • Kimberly Couts
    Posted at 20:32h, 04 June

    Good info as always

  • Yvonne Lees
    Posted at 20:21h, 04 June

    I’m allergic to most of the healthy food, especially fish. Otherwise, it’s good food for everyone else.

  • Chelsy cook
    Posted at 20:21h, 04 June


  • Larryhowardboyd
    Posted at 20:09h, 04 June

    Good reading material

    Posted at 20:09h, 04 June

    Very informative

  • Maryann flores
    Posted at 20:00h, 04 June

    Great information

  • Desmond Williams
    Posted at 20:00h, 04 June


  • Amy Turner
    Posted at 19:52h, 04 June

    Great thanks

  • Henon Mcdonald
    Posted at 19:51h, 04 June

    Great reading

  • Kathern Croft
    Posted at 19:43h, 04 June

    I enjoyed last week’s an this week’s articles full of useful information

  • Freda Hunt
    Posted at 19:40h, 04 June

    Very helpful information, really appreciate.

  • Kimberly Smith
    Posted at 19:39h, 04 June


  • Rohan
    Posted at 19:38h, 04 June

    Nice info

  • Tyrone Judge II
    Posted at 19:31h, 04 June

    That’s great and how I eat anyway

  • Shellyanne Rushdan
    Posted at 19:26h, 04 June

    Good information, thank you!

  • Susan Fisher
    Posted at 19:21h, 04 June

    good information

  • Nicole
    Posted at 19:16h, 04 June


  • Serena Phillips
    Posted at 19:16h, 04 June

    Interesting read.

  • Patricia Leal
    Posted at 19:15h, 04 June

    Thank you for the great info. I will certainly eat meals with more greens and nuts. Thank you so very much!

  • Donna henry
    Posted at 19:14h, 04 June

    Great read thanks

  • Idella Brown
    Posted at 19:12h, 04 June

    Thank you, great info!

  • Rachelle Jackson
    Posted at 19:12h, 04 June

    This tips was a great help

  • Warrell Spence
    Posted at 19:10h, 04 June

    Interesting information!!!

  • Michael jones
    Posted at 19:08h, 04 June

    Thank you for the info.

    Posted at 19:07h, 04 June

    Very Informative

  • Angela Myers
    Posted at 19:00h, 04 June

    Good info!!!! Thank you!!

  • Gary Burke
    Posted at 18:55h, 04 June

    Thanks great information

  • Melinda DeBerry
    Posted at 18:53h, 04 June

    Good to know

  • Michael Milner
    Posted at 18:40h, 04 June


  • Maria
    Posted at 18:28h, 04 June

    Awesome information I will try to eat salmon I don’t like the fishy taste or smell of it

  • Brenda L Nicholson
    Posted at 18:27h, 04 June

    Ty for info

  • Brett Carmel
    Posted at 18:24h, 04 June


  • Jennifer Cutsinger
    Posted at 18:24h, 04 June

    This is great information. Very helpful!

  • Melissa Ray
    Posted at 18:22h, 04 June

    Good information, very helpful

  • Donna Taliaferro
    Posted at 18:20h, 04 June

    Great information

    Posted at 18:18h, 04 June


  • jennifer zolnier
    Posted at 18:15h, 04 June


  • Billie Ridinger
    Posted at 18:04h, 04 June

    Very helpful

  • Charles Higgins
    Posted at 18:00h, 04 June

    I take Omega-3 Krill oil every day

  • Cynthia Alexander
    Posted at 17:59h, 04 June


  • Susan
    Posted at 17:46h, 04 June


  • Katherine
    Posted at 17:46h, 04 June

    Good info

  • Anthony Staley
    Posted at 17:40h, 04 June

    Thank you

  • Schanata King
    Posted at 17:34h, 04 June

    Very helpful thanks!!!

  • Shannon Purdy
    Posted at 17:23h, 04 June

    Great information . Thank you

  • Dakota fornwalt
    Posted at 17:21h, 04 June

    Great information thanks

  • Bernadette Kniffin
    Posted at 17:16h, 04 June

    Helpful info! Good Thing I love to eat beans!



  • Dustin Etherton
    Posted at 17:12h, 04 June

    Thank you

  • Amanda Logsdon
    Posted at 17:03h, 04 June

    Very good information very helpful

  • Nick Szynkowski
    Posted at 17:02h, 04 June

    Great information

  • Brandi Stroede
    Posted at 16:58h, 04 June

    Thank you!

  • Irene Durr
    Posted at 16:57h, 04 June

    Thank You for the information.

  • Patricia Amburgey
    Posted at 16:56h, 04 June

    Thanks great info

  • Nathan Traylor
    Posted at 16:52h, 04 June

    Good info

  • Andre Peoples
    Posted at 16:50h, 04 June

    Thanks very very helpful

  • Larry Crawford
    Posted at 16:50h, 04 June

    Good article

  • Andre Peoples
    Posted at 16:50h, 04 June


  • Brian Bailey
    Posted at 16:49h, 04 June

    I love salmon (hate the other fish listed), love the nuts, and some beans. I can eat chick peas straight of the can as a snack. . Good info!

  • Syd Fees
    Posted at 16:48h, 04 June

    Good info

  • Melody middleton
    Posted at 16:46h, 04 June

    Thank you for the info

  • Ruste Harvell
    Posted at 16:46h, 04 June

    Ty finally part 2. Need more good info like this.

  • Ronald E Scholz
    Posted at 16:42h, 04 June

    Good info to know

  • Michelle Grant
    Posted at 16:41h, 04 June

    Thank you

  • John Swanson
    Posted at 16:37h, 04 June

    Great info; will pay closer attention and use the information the next time grocery shopping

  • Jeanell Willis
    Posted at 16:30h, 04 June

    Good to know stuff like that

  • Avery B Carter
    Posted at 16:22h, 04 June

    Thanks for the knowledge

  • Mariahrena
    Posted at 16:22h, 04 June


  • Avery B Carter
    Posted at 16:21h, 04 June

    Great knowledge. I appreciate this!

  • Lawrence Garcia
    Posted at 16:21h, 04 June

    Thank you for this article and very interesting

  • Lolita Whitley
    Posted at 16:20h, 04 June

    Good information to me

  • jamie cordell
    Posted at 16:20h, 04 June


  • Bobbie Jackson-Williams
    Posted at 16:20h, 04 June

    Interesting information!

  • Janet Herrera
    Posted at 16:18h, 04 June

    Thanks for the information. It good to be reminded what foods are beneficial to our diet.

  • Dustin Walker
    Posted at 16:17h, 04 June

    I’m adding some of these to my garden

  • Vicki Rogan
    Posted at 16:16h, 04 June

    Very informative

  • Alvin Shaul
    Posted at 16:14h, 04 June


  • Marla Cantway
    Posted at 16:13h, 04 June

    Excellent info

  • William Connor
    Posted at 16:13h, 04 June

    Good info. Thanks.

  • Mary renee Beelman
    Posted at 16:12h, 04 June

    Good information to know since my mom is diabetic

  • Derek Bornhorst
    Posted at 16:12h, 04 June

    Good info.

  • Daisy
    Posted at 16:10h, 04 June

    Very Helpful ! I will try this .
    thank you .

  • Ricky Sutton
    Posted at 16:08h, 04 June

    Good information I don’t have diabetes but it’s still interesting

  • Ashley Smith
    Posted at 16:08h, 04 June


  • Stacy
    Posted at 16:08h, 04 June

    Great info!

  • Pam White
    Posted at 16:07h, 04 June

    just another day without doughnuts. 🙁

  • Larry Teakell
    Posted at 16:07h, 04 June

    Great, thanks

  • jim vogel
    Posted at 16:07h, 04 June

    These are great super foods not just for control of diabetes.

  • James Mitchell Davis
    Posted at 16:06h, 04 June

    New about those ,,,need to eat more of it thow

  • Santana Williams
    Posted at 16:05h, 04 June

    Thank u

  • Blake matherne
    Posted at 16:04h, 04 June

    Great info

  • Holly Michelle Green
    Posted at 16:03h, 04 June

    very interesting!

  • Ben H Poitevint
    Posted at 16:01h, 04 June


  • Debra Jordan
    Posted at 16:01h, 04 June

    no to the fish but everything else sounds good. Thank you.

  • Austin Bloch
    Posted at 16:00h, 04 June

    Awesome! Thanks!

  • Brenda L Nicholson
    Posted at 16:00h, 04 June


  • Trish Bowman
    Posted at 15:59h, 04 June

    I Don’t have diabetes but always looking for healthier foods.

  • Kelly Pitts
    Posted at 15:57h, 04 June

    Great info. Thank you. I will be sure and share.

  • Christopher J McCreless
    Posted at 15:55h, 04 June

    That’s awesome I eat most of that stuff anyway

  • Jackie
    Posted at 15:55h, 04 June

    Very helpful

  • Titus Francis
    Posted at 15:54h, 04 June

    This is very helpful information that I can incorporate in my routine. Thanks so much.

  • Danny LaFountain
    Posted at 15:53h, 04 June

    Nuts make GREAT snack

  • Kayleigh Durant
    Posted at 15:53h, 04 June

    Very informative! Really enjoyed!

  • Elizabeth Fogleman
    Posted at 15:53h, 04 June

    This is notable nutritional info for all of us, even if we’re not presently at risk.
    I didn’t know lentils were a grain, I thought they were a bean. .

  • saveena kondaveeti
    Posted at 15:53h, 04 June

    useful info!

  • Terry Aslin
    Posted at 15:53h, 04 June

    thanks for the info

  • Blake King
    Posted at 15:52h, 04 June


  • Rachelle Gizinski
    Posted at 15:52h, 04 June

    Great advice

  • Beulah Cormier
    Posted at 15:52h, 04 June

    Thank you this was very helpful

  • Deborah Anthony
    Posted at 15:52h, 04 June

    Love salmon. I must eat more of it!

  • Jeri Davis
    Posted at 15:51h, 04 June

    Thank you very helpful info.

  • Avis Harrell
    Posted at 15:50h, 04 June

    I have learned something new. Most of the foods that was mentioned I already eat. I guess I will have to use them more often to get the benefits.

  • Linda
    Posted at 15:49h, 04 June

    Great information

  • justin part
    Posted at 15:49h, 04 June


  • Claudia Rojo
    Posted at 15:48h, 04 June

    I love Salmon and want to incorporate this and more greens for my parents who both have diabetes.

  • Reynaldo jr. clutario
    Posted at 15:47h, 04 June


  • Sherry L Unger
    Posted at 15:45h, 04 June

    I like what I read sometimes it is helpful

  • Wykesha Carroll
    Posted at 15:45h, 04 June

    I will try

  • Victoria Martinez
    Posted at 15:45h, 04 June

    Thanks very helpful

  • Wykesha Carroll
    Posted at 15:44h, 04 June


  • Ricky Sutton
    Posted at 15:44h, 04 June

    Very interesting and educational article

  • LANA nicole Brady
    Posted at 15:43h, 04 June

    Thank you for send this helpful information.

  • Alice Rodriguez
    Posted at 15:43h, 04 June

    Thanks very helpful

  • Cletona Alston
    Posted at 15:42h, 04 June

    VERY Good information. Thanks

  • Amanda Shows
    Posted at 15:42h, 04 June

    Good info

  • Sharon Glenn
    Posted at 15:41h, 04 June

    Great info!

  • Jean Farrell
    Posted at 15:41h, 04 June

    Thank you, this is very helpful information.

  • Heather Raymondo
    Posted at 15:40h, 04 June

    Great Read.

  • Rhonda Brewer
    Posted at 15:39h, 04 June


  • Sherri Stoltzfus
    Posted at 15:38h, 04 June


  • Sikeya Hawkins Moore
    Posted at 15:38h, 04 June

    Very insightful

  • Crystal moore
    Posted at 15:37h, 04 June

    Good to know

  • Michael Galaviz
    Posted at 15:35h, 04 June

    Info very helpful

  • Billie Ridinger
    Posted at 15:34h, 04 June

    Great read!!!

  • Michael Galaviz
    Posted at 15:33h, 04 June

    Very helpful, thank you

  • Mike Garner
    Posted at 15:32h, 04 June

    I read it. ..thanks

  • Kalor Riley
    Posted at 15:31h, 04 June

    Excellent information

  • Jolane P
    Posted at 15:31h, 04 June

    Good articles.

  • Leasa Albanese
    Posted at 15:30h, 04 June

    Thank you very informative !

  • Tonia Wolfe
    Posted at 15:28h, 04 June

    Very informative, great information! Thanks!!

  • Rose Davis
    Posted at 15:27h, 04 June

    Very helpful

  • Tommy woolbright
    Posted at 15:27h, 04 June


  • Steven Mendoza
    Posted at 15:25h, 04 June

    This was very helpful! Thank you very much!

  • Shura Iskhakova
    Posted at 15:25h, 04 June

    Good to know

  • James Mitchell Davis
    Posted at 15:25h, 04 June

    Knew most them ,,I do need it more off those

  • Gayle Delozier
    Posted at 15:22h, 04 June

    Good article.

  • Margaret Simmons
    Posted at 15:21h, 04 June

    Thanks for the info

  • Ruth Ellen Allred
    Posted at 15:20h, 04 June

    Already eating these no I haven’t already said that as the message suggest . Thank yyou

  • Leila Cordingley
    Posted at 15:20h, 04 June

    Very good information, thanks.

  • Angela watson
    Posted at 15:19h, 04 June

    This is really helpful my mother in law and myself are dietetics

  • Ruth Ellen Allred
    Posted at 15:19h, 04 June

    Already eating these

  • Tracy Donnalley
    Posted at 15:17h, 04 June

    Thank you

  • Susan Brookes
    Posted at 15:16h, 04 June

    Good article! I cannot eat nuts but the other points can easily be incorporated into a tasty diet. Going to look up part 1 at lunchtime. Thanks!

  • Kim Hetrick
    Posted at 15:13h, 04 June

    Sounds good if you like fish . . .

  • Brandy chandler
    Posted at 15:11h, 04 June

    Good read

  • Beth Smith
    Posted at 15:11h, 04 June

    Love those beans

  • saveena kondaveeti
    Posted at 15:08h, 04 June

    Useful information

    Posted at 15:06h, 04 June

    Good read

  • lula green
    Posted at 15:06h, 04 June

    Thank you so much for this article. Even though I don’t have diabetes I can pass this along. Thank yu

  • Cynthia Alexander
    Posted at 15:06h, 04 June

    This is good information to

  • Julia Haynes
    Posted at 15:05h, 04 June

    Excellent read, thank you!

  • Keonda Maness
    Posted at 15:05h, 04 June

    I have printed this to reference later! Great content!

  • Edward Fiffick
    Posted at 15:03h, 04 June

    Great on salmon ..beans..nuts .
    But Kale & lentils are going to be a stretch..

  • Ralph Wills
    Posted at 15:02h, 04 June

    Thank you!

  • Xaviera Williams
    Posted at 15:02h, 04 June

    Looking for healthier was to eat… This was very informative! Thank you….

  • Aaryn Crosby
    Posted at 15:02h, 04 June


  • Jonas Parker
    Posted at 15:01h, 04 June

    U got to eat healthy

  • Melanie Duncan
    Posted at 15:01h, 04 June

    Thank you!

  • Melinda
    Posted at 15:00h, 04 June

    Thanks healthy eating

  • Tawny Fox
    Posted at 15:00h, 04 June

    Thank you

    Posted at 14:55h, 04 June

    The only way i can eat kale is in smootie!

  • thomas schulz
    Posted at 14:54h, 04 June

    interesting facts

  • Pamela S Wieber
    Posted at 14:53h, 04 June

    Good info

  • Sherri Daily
    Posted at 14:52h, 04 June

    Great suggestions. Will incorporate into my daily intake.

  • Cathy kocher
    Posted at 14:50h, 04 June

    Good information to know

  • Ethel Searles
    Posted at 14:49h, 04 June

    Good to have this list of foods. Very informative article.
    Thank you.

  • Tiffany Cell
    Posted at 14:45h, 04 June

    I try to incorporate some of these foods into my weekly diet.

  • Joan Jenkins
    Posted at 14:42h, 04 June

    I do not have diabetes, but still found the article helpful.

  • Kristina richmond
    Posted at 14:37h, 04 June

    Thank you

  • Erin Colley
    Posted at 14:37h, 04 June

    Great info!!! Thanks!!!

  • Donnie Thomas
    Posted at 14:34h, 04 June


  • Heather Davis
    Posted at 14:33h, 04 June

    Interesting article. Did not know about lentils being so good for diabetes

  • Demetria
    Posted at 14:33h, 04 June

    Great. Thanks!!

  • Lula M Scott
    Posted at 14:32h, 04 June

    Healthy eating ie very important to help maintain diabetes. And thank you