Top 10 Diabetes Superfoods, Part 2 - The Proactive Health Management Plan
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Top 10 Diabetes Superfoods, Part 2

Not all healthy foods are created equal.

Last week, we explored 5 superfoods that are especially helpful for those with diabetes, or at risk of developing diabetes. And now, here’s Part 2 of 2! (If you missed it, here’s Part 1)


6 Wild Salmon (and other fish with omega-3 fatty acids)

Wild salmon is loaded with omega-3 fatty acids, which may lower your risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel.

Since fish and other protein foods don’t contain carbs, they won’t increase blood sugar levels. Adding salmon to a meal can help slow digestion of other foods eaten at that meal and help increase fullness.

Protip: Fish oil is another source of omega-3 fatty acids. Ask your doctor before taking any supplements to see which, if any, are best for your condition.


7 Walnuts, Flax Seeds (and other nuts and seeds)

Walnuts and flax seeds contain magnesium, fiber, and omega-3 fatty acids.

Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They’re full of vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.

Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores.

Protip: Add toppings to enhance the flavor! Top unsweetened Greek yogurt with nuts and low GI fruits such as blackberries, blueberries, or raspberries.


8 Beans

Beans are among nature’s most nutritious foods. They’re high in fiber and protein, making them a great option for vegetarians and vegans. They also deliver essential minerals like magnesium and potassium.

They’re low on the GI, too. Soya beans rank in around 16, while kidney beans come in at 24, and chickpeas around 28.

According to a study from 2012, beans may be a good way to control glycemic levels in people with type 2 diabetes. They can also reduce the risk of coronary heart disease.


9 Kale (and other leafy green vegetables)

Kale is the king of super healthy greens. It provides more than 100 percent of the recommended daily intake of vitamin A and K.

Kale contains chemicals called glucosinolates that help neutralize cancer-causing substances. It’s also full of potassium and has been shown to help manage blood pressure.

Collard greens are another leafy green that packs a ton of nutrients into a small package.


10 Barley, lentils (and other whole grains)

Whole grains are full of antioxidants and soluble and insoluble fiber. These help to metabolize fats and keep the digestive track healthy.

People who regularly eat hulled barley typically have lower blood cholesterol. The grain also keeps blood sugar levels stable.

Lentils are another good option since they provide B vitamins, iron, complex carbohydrates, and protein.

While 100 percent stone-ground whole wheat bread is considered a low GI food, other types of whole wheat bread may have medium GI rankings, with scores between 56 and 69.

Eating whole grains may help decrease the risk of developing type 2 diabetes, if you choose the right type.

331 Comments
  • Cheryl Grose
    Posted at 23:01h, 08 July Reply

    Thanks for the info on the vegetables and salmon

  • Cheryl Grose
    Posted at 22:59h, 08 July Reply

    Helpful

  • Elizabeth Bixler
    Posted at 14:46h, 03 July Reply

    Good information

  • Nicoletta Agnew
    Posted at 12:50h, 03 July Reply

    Good information

  • Michelle Kane
    Posted at 04:20h, 29 June Reply

    Husband was just recently diagnosed with Type 2 diabetes. This was a great read and gave me some new ideas for meal prepping.

  • Wade Lannon Allen
    Posted at 19:14h, 20 June Reply

    Great

  • Anisha Welch
    Posted at 01:14h, 20 June Reply

    Considering I’m a Type 2 Diabetic, this was definitely helpful!

  • Cheryl Grose
    Posted at 17:41h, 18 June Reply

    Good information

  • Georgia Vezina
    Posted at 15:50h, 18 June Reply

    Great information!!!!

  • Stanley Williamson
    Posted at 15:21h, 18 June Reply

    Will incorporate this in my diet

  • Nina Graham
    Posted at 13:42h, 18 June Reply

    Good information!

  • SUSAN OGATO
    Posted at 16:23h, 17 June Reply

    Love fish thank you

  • Louise Touchstone
    Posted at 15:01h, 15 June Reply

    I love adding Flax Seeds to my Two Sugar yogurt!

  • Larry burton
    Posted at 07:44h, 14 June Reply

    Very comprehensive article.

  • Paula Shoaf
    Posted at 23:21h, 13 June Reply

    This is a great diet to stick to

  • Tia Easton
    Posted at 00:40h, 13 June Reply

    Thanks

  • Laurie Christensen
    Posted at 21:50h, 12 June Reply

    Interesting information

  • Kathi Warden
    Posted at 01:56h, 12 June Reply

    Good information

  • Kerri Parris
    Posted at 00:07h, 12 June Reply

    Great info

  • Jannet Bonner
    Posted at 18:17h, 11 June Reply

    Good info

  • Graciela Esquivel
    Posted at 17:56h, 11 June Reply

    Good info diabetic. i need to change my eating habits

  • Rebecca L
    Posted at 17:24h, 11 June Reply

    This was interesting! As a new diabetic it helps me know what is good

  • Yolanda Conner
    Posted at 15:52h, 11 June Reply

    Thanks

  • Hilton Banks
    Posted at 15:46h, 11 June Reply

    Thank you

  • Anthony Miosi
    Posted at 15:18h, 11 June Reply

    Very good information . .it lines up with my DNA test results .

  • Tanya Aleshire-Liddy
    Posted at 15:06h, 11 June Reply

    Thank you

  • Leticia Garcia
    Posted at 14:45h, 11 June Reply

    Very helpful info

  • Tommy Rose
    Posted at 14:42h, 11 June Reply

    Great Read!

    • Deborah
      Posted at 18:07h, 11 June Reply

      Great article

  • Lisa Jackson
    Posted at 13:24h, 11 June Reply

    I like most of these foods, when cooked right they are delicious!

  • Jessica Fitzhugh
    Posted at 12:08h, 11 June Reply

    Good reminders on foods with low carb counts to keep glucose levels low

  • Kim skinner
    Posted at 00:37h, 11 June Reply

    Great!! Useful information! !

  • Jennifer Russ
    Posted at 21:36h, 10 June Reply

    Great info! Thanks!

  • Matt
    Posted at 16:36h, 10 June Reply

    Thank you.

  • Robin Ousley
    Posted at 13:16h, 09 June Reply

    These tips was great info thanks

  • STACEY HAMNER
    Posted at 11:44h, 09 June Reply

    Thanks

  • Vicky Shobe
    Posted at 11:40h, 09 June Reply

    That was very educational thanks

  • Jim Cosby
    Posted at 03:53h, 09 June Reply

    I like all of those foods.

  • Cynthia Rolik
    Posted at 23:29h, 08 June Reply

    Interesting article

  • Cynthia Rolik
    Posted at 23:26h, 08 June Reply

    Interesting facts…will definitely share the info

    • Felicia baxter
      Posted at 09:05h, 11 June Reply

      Great info will share

  • Alexander
    Posted at 01:12h, 08 June Reply

    Very good info. I was thinking about adding a few of these to my diet anyways, but now im definitely saving this link to refer to next time i go to the store! 🙂

  • Justin muzzy
    Posted at 00:35h, 08 June Reply

    Awesome

  • Sandra Vicks
    Posted at 23:07h, 07 June Reply

    Eating healthy and doctor visits are necessary for healthy lifestyle .

  • Jackie Messenger
    Posted at 15:07h, 07 June Reply

    Thank you!

  • Lauren Bako
    Posted at 14:36h, 07 June Reply

    Good read – thank you

  • Wendele Mealy
    Posted at 11:54h, 07 June Reply

    Great foods for any diet!!

  • Martin Hulse
    Posted at 00:12h, 07 June Reply

    Thanks

  • Teresa Webb
    Posted at 21:13h, 06 June Reply

    I will add this information in my daily habits.

  • David Murray
    Posted at 21:04h, 06 June Reply

    Interesting information, thanks again.

  • VALENTINA WASHINGTON
    Posted at 19:55h, 06 June Reply

    Very good thanks for the information

  • Ron Dotson
    Posted at 18:36h, 06 June Reply

    This is really good information thank you

  • craig cripps
    Posted at 18:07h, 06 June Reply

    very informative

  • Rickey Harris
    Posted at 17:01h, 06 June Reply

    Best information ever,i didn’t know that, Thanks alot.

  • Randy Hines
    Posted at 16:10h, 06 June Reply

    Great info

  • Jannet Bonner
    Posted at 15:55h, 06 June Reply

    Thanks for the info.

  • Nestor Konditamde
    Posted at 15:47h, 06 June Reply

    Good to know

  • ROBERT PRIEBE
    Posted at 15:11h, 06 June Reply

    THANKS FOR THE INFO

  • Luann
    Posted at 14:29h, 06 June Reply

    great to know

  • Luther guy Morgan Jr
    Posted at 14:00h, 06 June Reply

    thank you for the helpful tips

  • Luther guy Morgan Jr
    Posted at 13:59h, 06 June Reply

    Very very good information it’s helpful

  • Jeff Chadwick
    Posted at 11:15h, 06 June Reply

    Just wish wild salmon wasn’t so expensive

  • Melinda Harris
    Posted at 09:56h, 06 June Reply

    Thanks for the info I’ll keep it in mind and eat more Kale.

  • Harold Little
    Posted at 08:21h, 06 June Reply

    This has been an outstanding series of articles!!

  • Mary Johnson
    Posted at 07:32h, 06 June Reply

    Good info

  • Angie Prestwood
    Posted at 02:32h, 06 June Reply

    Great information.

  • June Whaley
    Posted at 00:07h, 06 June Reply

    Very informative regarding walnuts.

  • Andrew Harpster
    Posted at 22:56h, 05 June Reply

    Thanks for the info!

  • Annette Collins
    Posted at 20:54h, 05 June Reply

    Gear & useful information!

  • Annette Collins
    Posted at 20:53h, 05 June Reply

    Great & useful information!

  • Leticia Garcia
    Posted at 20:42h, 05 June Reply

    Such great information to know.

  • Kristy garvin
    Posted at 20:36h, 05 June Reply

    Loved it

  • Brad Cheek
    Posted at 20:25h, 05 June Reply

    Thanks! Love Salmon, love fish. Great info.

  • Patti s
    Posted at 18:49h, 05 June Reply

    Great info easy foods to incorporate into a diet and there tasty too

  • Connie Donley
    Posted at 18:12h, 05 June Reply

    Very informative

  • ROBBIE HOLDER
    Posted at 17:21h, 05 June Reply

    Great

  • Ramiro Samayoa
    Posted at 16:44h, 05 June Reply

    Very good information.

  • Brett Shortell
    Posted at 16:31h, 05 June Reply

    Good information

  • Kelsey Walhout
    Posted at 15:59h, 05 June Reply

    Good info

  • Lisa Sparks
    Posted at 15:45h, 05 June Reply

    Very informative. I can only eat salmon!

  • Scott Wygant
    Posted at 15:39h, 05 June Reply

    Thank you for the proactive health tips. I enjoyed this article.

  • Janet Watson
    Posted at 15:38h, 05 June Reply

    Very good information and helpful will apply myself

  • Brian K Gibbs
    Posted at 15:24h, 05 June Reply

    Great article good information

  • Twakena Handy
    Posted at 13:35h, 05 June Reply

    Excellent read!

  • Sandra Vicks
    Posted at 13:14h, 05 June Reply

    Eating healthy and exercise on a daily basis
    Visit your Doctor ….I’m eating healthy

  • Christopher Young
    Posted at 12:50h, 05 June Reply

    Thank you

  • Christine Owsley
    Posted at 12:43h, 05 June Reply

    Good info

  • Timothy Moyer
    Posted at 12:06h, 05 June Reply

    Great info

  • Jeffery Hayes
    Posted at 11:55h, 05 June Reply

    Very helpful

  • Danny LaFountain
    Posted at 11:23h, 05 June Reply

    Read

  • Robin Thomas
    Posted at 10:37h, 05 June Reply

    Thank you for the good information.

  • Keith Bolen
    Posted at 10:36h, 05 June Reply

    Great info

  • Dani R Kelley
    Posted at 03:06h, 05 June Reply

    Great info!

  • Harrison H. Ross
    Posted at 03:04h, 05 June Reply

    Great information, love salmon and other fish!

  • Lisa Adams
    Posted at 03:04h, 05 June Reply

    Thanks!

  • Sharon K Coleman
    Posted at 03:02h, 05 June Reply

    Good information

  • Teresa Williams
    Posted at 02:39h, 05 June Reply

    Awesome tips

  • Chris Barlow
    Posted at 02:06h, 05 June Reply

    It help me.with my sugar

  • Chris Barlow
    Posted at 02:05h, 05 June Reply

    Good article.

  • Derick Mitchell
    Posted at 01:38h, 05 June Reply

    Thank you for the information

  • Matieka Harris
    Posted at 01:38h, 05 June Reply

    What a great read!! Thank you!!

  • Zachary Stivers
    Posted at 01:15h, 05 June Reply

    Growing kale is fun and rewarding. Walnuts taste great

  • Mitchell Macarthur
    Posted at 01:04h, 05 June Reply

    Is there a difference between wild salmon and farm fresh as it relates to the amount of good fat?

  • Kateika Barnes
    Posted at 00:59h, 05 June Reply

    Great information just found out I’m boarder line diabetic and this article will be very helpful

  • Shirley Young
    Posted at 00:47h, 05 June Reply

    Ty

  • Kara Lavey
    Posted at 00:38h, 05 June Reply

    Love kale, love salmon!!!!

  • Mahalia Wilson
    Posted at 00:30h, 05 June Reply

    Thanks, this was very educational.

  • Landon Bowers
    Posted at 23:59h, 04 June Reply

    Thank you

  • Shelby York
    Posted at 23:45h, 04 June Reply

    Thank you for the info!!

  • Rance noce
    Posted at 23:26h, 04 June Reply

    Good info

  • Jordan Forrester
    Posted at 23:25h, 04 June Reply

    Good thing I love salmon lol

  • Joseph Anderson
    Posted at 23:08h, 04 June Reply

    Awesome information!

  • Sedrick King
    Posted at 23:07h, 04 June Reply

    Great information for any one with diabetes .

  • Rudyard Sylveria Baker
    Posted at 23:02h, 04 June Reply

    Useful information. Well appreciated.

  • Peggy Akers
    Posted at 22:58h, 04 June Reply

    Great read

  • Christina Woodfork
    Posted at 22:39h, 04 June Reply

    Very good info!

  • Howie Thompson
    Posted at 22:33h, 04 June Reply

    Thank you for the tip!

  • Pam Wells
    Posted at 22:33h, 04 June Reply

    Very good information to have..

  • Betty Busey
    Posted at 22:13h, 04 June Reply

    Good info! I love greens, beans, and whole grain breads just a expensive for my budget lol so can’t afford them all the time

  • Kevin K
    Posted at 21:50h, 04 June Reply

    Thanks for the information

  • Amanda McCord
    Posted at 21:44h, 04 June Reply

    Very informative

  • Andria Airhart
    Posted at 21:35h, 04 June Reply

    Good info!

    • Elena Marquetti
      Posted at 21:32h, 20 June Reply

      Useful

  • Hind
    Posted at 21:32h, 04 June Reply

    Good info

  • Kara Sherman
    Posted at 21:18h, 04 June Reply

    Good info. Glad I’m eating some of these already.

  • Beatrice Lee
    Posted at 21:11h, 04 June Reply

    Helpful with good information.

  • KEITH fletcher
    Posted at 21:09h, 04 June Reply

    Salmon is my favorite fish

  • Debra Dillon
    Posted at 21:06h, 04 June Reply

    Great!

  • michelle thompson
    Posted at 21:04h, 04 June Reply

    Thank you!

  • Scott Milhous
    Posted at 20:57h, 04 June Reply

    G T K tips thank you

  • LaChelle Rininger
    Posted at 20:40h, 04 June Reply

    Thank you. I wish I wasn’t such a picky eater

    • Bridget Ford
      Posted at 16:47h, 05 June Reply

      Alot of good things to know.

  • Lauren Lierman
    Posted at 20:36h, 04 June Reply

    Thanks for the information

  • Kimberly Couts
    Posted at 20:32h, 04 June Reply

    Good info as always

  • Chelsy cook
    Posted at 20:21h, 04 June Reply

    Great

  • Larryhowardboyd
    Posted at 20:09h, 04 June Reply

    Good reading material

  • ELIZABETH L BIXLER
    Posted at 20:09h, 04 June Reply

    Very informative

  • Maryann flores
    Posted at 20:00h, 04 June Reply

    Great information

  • Desmond Williams
    Posted at 20:00h, 04 June Reply

    Ty

  • Amy Turner
    Posted at 19:52h, 04 June Reply

    Great thanks

  • Henon Mcdonald
    Posted at 19:51h, 04 June Reply

    Great reading

  • Kathern Croft
    Posted at 19:43h, 04 June Reply

    I enjoyed last week’s an this week’s articles full of useful information

  • Freda Hunt
    Posted at 19:40h, 04 June Reply

    Very helpful information, really appreciate.

  • Kimberly Smith
    Posted at 19:39h, 04 June Reply

    Thanks

  • Rohan
    Posted at 19:38h, 04 June Reply

    Nice info

  • Tyrone Judge II
    Posted at 19:31h, 04 June Reply

    That’s great and how I eat anyway

  • Shellyanne Rushdan
    Posted at 19:26h, 04 June Reply

    Good information, thank you!

  • Susan Fisher
    Posted at 19:21h, 04 June Reply

    good information

  • Nicole
    Posted at 19:16h, 04 June Reply

    read

  • Serena Phillips
    Posted at 19:16h, 04 June Reply

    Interesting read.

  • Patricia Leal
    Posted at 19:15h, 04 June Reply

    Thank you for the great info. I will certainly eat meals with more greens and nuts. Thank you so very much!

  • Donna henry
    Posted at 19:14h, 04 June Reply

    Great read thanks

  • Idella Brown
    Posted at 19:12h, 04 June Reply

    Thank you, great info!

  • Warrell Spence
    Posted at 19:10h, 04 June Reply

    Interesting information!!!

  • Michael jones
    Posted at 19:08h, 04 June Reply

    Thank you for the info.

  • KEVIN SANTOS
    Posted at 19:07h, 04 June Reply

    Very Informative

  • Angela Myers
    Posted at 19:00h, 04 June Reply

    Good info!!!! Thank you!!

  • Gary Burke
    Posted at 18:55h, 04 June Reply

    Thanks great information

  • Melinda DeBerry
    Posted at 18:53h, 04 June Reply

    Good to know

  • Michael Milner
    Posted at 18:40h, 04 June Reply

    Thanks.

  • Maria
    Posted at 18:28h, 04 June Reply

    Awesome information I will try to eat salmon I don’t like the fishy taste or smell of it

  • Brett Carmel
    Posted at 18:24h, 04 June Reply

    Ty

  • Jennifer Cutsinger
    Posted at 18:24h, 04 June Reply

    This is great information. Very helpful!

  • Melissa Ray
    Posted at 18:22h, 04 June Reply

    Good information, very helpful

  • Donna Taliaferro
    Posted at 18:20h, 04 June Reply

    Great information

  • TIFFANY
    Posted at 18:18h, 04 June Reply

    Thanks

  • jennifer zolnier
    Posted at 18:15h, 04 June Reply

    Interesting

  • Billie Ridinger
    Posted at 18:04h, 04 June Reply

    Very helpful

  • Charles Higgins
    Posted at 18:00h, 04 June Reply

    I take Omega-3 Krill oil every day

  • Cynthia Alexander
    Posted at 17:59h, 04 June Reply

    informaive

  • Susan
    Posted at 17:46h, 04 June Reply

    helpful

  • Katherine
    Posted at 17:46h, 04 June Reply

    Good info

  • Anthony Staley
    Posted at 17:40h, 04 June Reply

    Thank you

  • Schanata King
    Posted at 17:34h, 04 June Reply

    Very helpful thanks!!!

  • Shannon Purdy
    Posted at 17:23h, 04 June Reply

    Great information . Thank you

  • Dakota fornwalt
    Posted at 17:21h, 04 June Reply

    Great information thanks

  • Bernadette Kniffin
    Posted at 17:16h, 04 June Reply

    Helpful info! Good Thing I love to eat beans!

    Thanks,

    Bernie

  • Dustin Etherton
    Posted at 17:12h, 04 June Reply

    Thank you

  • Amanda Logsdon
    Posted at 17:03h, 04 June Reply

    Very good information very helpful

  • Nick Szynkowski
    Posted at 17:02h, 04 June Reply

    Great information

  • Brandi Stroede
    Posted at 16:58h, 04 June Reply

    Thank you!

  • Irene Durr
    Posted at 16:57h, 04 June Reply

    Thank You for the information.

  • Patricia Amburgey
    Posted at 16:56h, 04 June Reply

    Thanks great info

  • Nathan Traylor
    Posted at 16:52h, 04 June Reply

    Good info

  • Andre Peoples
    Posted at 16:50h, 04 June Reply

    Thanks very very helpful

  • Larry Crawford
    Posted at 16:50h, 04 June Reply

    Good article

  • Andre Peoples
    Posted at 16:50h, 04 June Reply

    Thanks

  • Brian Bailey
    Posted at 16:49h, 04 June Reply

    I love salmon (hate the other fish listed), love the nuts, and some beans. I can eat chick peas straight of the can as a snack. . Good info!

  • Syd Fees
    Posted at 16:48h, 04 June Reply

    Good info

  • Ruste Harvell
    Posted at 16:46h, 04 June Reply

    Ty finally part 2. Need more good info like this.

  • Ronald E Scholz
    Posted at 16:42h, 04 June Reply

    Good info to know

  • Michelle Grant
    Posted at 16:41h, 04 June Reply

    Thank you

  • John Swanson
    Posted at 16:37h, 04 June Reply

    Great info; will pay closer attention and use the information the next time grocery shopping

  • Jeanell Willis
    Posted at 16:30h, 04 June Reply

    Good to know stuff like that

  • Avery B Carter
    Posted at 16:22h, 04 June Reply

    Thanks for the knowledge

  • Mariahrena
    Posted at 16:22h, 04 June Reply

    thanks

    • Darryl Young
      Posted at 21:52h, 04 June Reply

      Articles are very helpful 4 months ago, I was 272 lbs. the first thing I did what’s cut out most of the sugar and the rice and the potatoes and the chocolate candies out of my diet.. I’m proud to say that I lost a total of 61 pounds just by a simple diet change by eating leafy green vegetables mixed nuts

  • Avery B Carter
    Posted at 16:21h, 04 June Reply

    Great knowledge. I appreciate this!

  • Lawrence Garcia
    Posted at 16:21h, 04 June Reply

    Thank you for this article and very interesting

  • Lolita Whitley
    Posted at 16:20h, 04 June Reply

    Good information to me

  • jamie cordell
    Posted at 16:20h, 04 June Reply

    informative

  • Bobbie Jackson-Williams
    Posted at 16:20h, 04 June Reply

    Interesting information!

  • Janet Herrera
    Posted at 16:18h, 04 June Reply

    Thanks for the information. It good to be reminded what foods are beneficial to our diet.

  • Dustin Walker
    Posted at 16:17h, 04 June Reply

    I’m adding some of these to my garden

  • Vicki Rogan
    Posted at 16:16h, 04 June Reply

    Very informative

  • Alvin Shaul
    Posted at 16:14h, 04 June Reply

    Thanks

  • Marla Cantway
    Posted at 16:13h, 04 June Reply

    Excellent info

  • William Connor
    Posted at 16:13h, 04 June Reply

    Good info. Thanks.

  • Mary renee Beelman
    Posted at 16:12h, 04 June Reply

    Good information to know since my mom is diabetic

  • Derek Bornhorst
    Posted at 16:12h, 04 June Reply

    Good info.

  • Daisy
    Posted at 16:10h, 04 June Reply

    Very Helpful ! I will try this .
    thank you .

  • Ricky Sutton
    Posted at 16:08h, 04 June Reply

    Good information I don’t have diabetes but it’s still interesting

  • Ashley Smith
    Posted at 16:08h, 04 June Reply

    Awesome!

  • Stacy
    Posted at 16:08h, 04 June Reply

    Great info!

  • Pam White
    Posted at 16:07h, 04 June Reply

    just another day without doughnuts. 🙁

  • Larry Teakell
    Posted at 16:07h, 04 June Reply

    Great, thanks

  • jim vogel
    Posted at 16:07h, 04 June Reply

    These are great super foods not just for control of diabetes.

  • James Mitchell Davis
    Posted at 16:06h, 04 June Reply

    New about those ,,,need to eat more of it thow

  • Santana Williams
    Posted at 16:05h, 04 June Reply

    Thank u

  • Blake matherne
    Posted at 16:04h, 04 June Reply

    Great info

  • Holly Michelle Green
    Posted at 16:03h, 04 June Reply

    very interesting!

  • Ben H Poitevint
    Posted at 16:01h, 04 June Reply

    Ty

  • Debra Jordan
    Posted at 16:01h, 04 June Reply

    no to the fish but everything else sounds good. Thank you.

    • Dorethea Brooks
      Posted at 02:59h, 08 June Reply

      Great article,Thanks

  • Austin Bloch
    Posted at 16:00h, 04 June Reply

    Awesome! Thanks!

  • Trish Bowman
    Posted at 15:59h, 04 June Reply

    I Don’t have diabetes but always looking for healthier foods.
    Thanks!

  • Kelly Pitts
    Posted at 15:57h, 04 June Reply

    Great info. Thank you. I will be sure and share.

  • Christopher J McCreless
    Posted at 15:55h, 04 June Reply

    That’s awesome I eat most of that stuff anyway

  • Jackie
    Posted at 15:55h, 04 June Reply

    Very helpful

  • Titus Francis
    Posted at 15:54h, 04 June Reply

    This is very helpful information that I can incorporate in my routine. Thanks so much.

  • Danny LaFountain
    Posted at 15:53h, 04 June Reply

    Nuts make GREAT snack

  • Kayleigh Durant
    Posted at 15:53h, 04 June Reply

    Very informative! Really enjoyed!

  • Elizabeth Fogleman
    Posted at 15:53h, 04 June Reply

    This is notable nutritional info for all of us, even if we’re not presently at risk.
    I didn’t know lentils were a grain, I thought they were a bean. .

  • saveena kondaveeti
    Posted at 15:53h, 04 June Reply

    useful info!

  • Terry Aslin
    Posted at 15:53h, 04 June Reply

    thanks for the info

  • Blake King
    Posted at 15:52h, 04 June Reply

    Ty

  • Rachelle Gizinski
    Posted at 15:52h, 04 June Reply

    Great advice

    • Melody middleton
      Posted at 16:46h, 04 June Reply

      Thank you for the info

  • Deborah Anthony
    Posted at 15:52h, 04 June Reply

    Love salmon. I must eat more of it!

  • Jeri Davis
    Posted at 15:51h, 04 June Reply

    Thank you very helpful info.

  • Avis Harrell
    Posted at 15:50h, 04 June Reply

    I have learned something new. Most of the foods that was mentioned I already eat. I guess I will have to use them more often to get the benefits.

  • Linda
    Posted at 15:49h, 04 June Reply

    Great information

  • justin part
    Posted at 15:49h, 04 June Reply

    THANKS FOR THE INFO

  • Claudia Rojo
    Posted at 15:48h, 04 June Reply

    I love Salmon and want to incorporate this and more greens for my parents who both have diabetes.

  • Reynaldo jr. clutario
    Posted at 15:47h, 04 June Reply

    None

  • Sherry L Unger
    Posted at 15:45h, 04 June Reply

    I like what I read sometimes it is helpful

  • Wykesha Carroll
    Posted at 15:45h, 04 June Reply

    I will try

  • Victoria Martinez
    Posted at 15:45h, 04 June Reply

    Thanks very helpful

  • Wykesha Carroll
    Posted at 15:44h, 04 June Reply

    N/a

  • Ricky Sutton
    Posted at 15:44h, 04 June Reply

    Very interesting and educational article

  • LANA nicole Brady
    Posted at 15:43h, 04 June Reply

    Thank you for send this helpful information.

  • Alice Rodriguez
    Posted at 15:43h, 04 June Reply

    Thanks very helpful

  • Cletona Alston
    Posted at 15:42h, 04 June Reply

    VERY Good information. Thanks

  • Amanda Shows
    Posted at 15:42h, 04 June Reply

    Good info

  • Sharon Glenn
    Posted at 15:41h, 04 June Reply

    Great info!

  • Jean Farrell
    Posted at 15:41h, 04 June Reply

    Thank you, this is very helpful information.

  • Heather Raymondo
    Posted at 15:40h, 04 June Reply

    Great Read.

  • Rhonda Brewer
    Posted at 15:39h, 04 June Reply

    Read

  • Sherri Stoltzfus
    Posted at 15:38h, 04 June Reply

    Grear

    • Aimee Celeste Miracle
      Posted at 22:29h, 04 June Reply

      I have diabetes. And these articles came in handy for me

  • Sikeya Hawkins Moore
    Posted at 15:38h, 04 June Reply

    Very insightful

  • Crystal moore
    Posted at 15:37h, 04 June Reply

    Good to know

  • Michael Galaviz
    Posted at 15:35h, 04 June Reply

    Info very helpful

  • Billie Ridinger
    Posted at 15:34h, 04 June Reply

    Great read!!!

  • Michael Galaviz
    Posted at 15:33h, 04 June Reply

    Very helpful, thank you

  • Mike Garner
    Posted at 15:32h, 04 June Reply

    I read it. ..thanks

  • Kalor Riley
    Posted at 15:31h, 04 June Reply

    Excellent information

  • Jolane P
    Posted at 15:31h, 04 June Reply

    Good articles.

  • Leasa Albanese
    Posted at 15:30h, 04 June Reply

    Thank you very informative !

  • Tonia Wolfe
    Posted at 15:28h, 04 June Reply

    Very informative, great information! Thanks!!

  • Rose Davis
    Posted at 15:27h, 04 June Reply

    Very helpful

  • Tommy woolbright
    Posted at 15:27h, 04 June Reply

    Tks

  • Steven Mendoza
    Posted at 15:25h, 04 June Reply

    This was very helpful! Thank you very much!

  • Shura Iskhakova
    Posted at 15:25h, 04 June Reply

    Good to know

  • James Mitchell Davis
    Posted at 15:25h, 04 June Reply

    Knew most them ,,I do need it more off those

  • Gayle Delozier
    Posted at 15:22h, 04 June Reply

    Good article.

  • Margaret Simmons
    Posted at 15:21h, 04 June Reply

    Thanks for the info

  • Ruth Ellen Allred
    Posted at 15:20h, 04 June Reply

    Already eating these no I haven’t already said that as the message suggest . Thank yyou

  • Leila Cordingley
    Posted at 15:20h, 04 June Reply

    Very good information, thanks.

  • Angela watson
    Posted at 15:19h, 04 June Reply

    This is really helpful my mother in law and myself are dietetics

    • James F Kelly, jr
      Posted at 15:45h, 14 June Reply

      Thank you. Great tips!

  • Ruth Ellen Allred
    Posted at 15:19h, 04 June Reply

    Already eating these

  • Tracy Donnalley
    Posted at 15:17h, 04 June Reply

    Thank you

  • Susan Brookes
    Posted at 15:16h, 04 June Reply

    Good article! I cannot eat nuts but the other points can easily be incorporated into a tasty diet. Going to look up part 1 at lunchtime. Thanks!

  • Kim Hetrick
    Posted at 15:13h, 04 June Reply

    Sounds good if you like fish . . .

  • Brandy chandler
    Posted at 15:11h, 04 June Reply

    Good read

  • Beth Smith
    Posted at 15:11h, 04 June Reply

    Love those beans

  • saveena kondaveeti
    Posted at 15:08h, 04 June Reply

    Useful information

  • STEPHANIE TURK
    Posted at 15:06h, 04 June Reply

    Good read

  • lula green
    Posted at 15:06h, 04 June Reply

    Thank you so much for this article. Even though I don’t have diabetes I can pass this along. Thank yu

  • Cynthia Alexander
    Posted at 15:06h, 04 June Reply

    This is good information to

  • Julia Haynes
    Posted at 15:05h, 04 June Reply

    Excellent read, thank you!

  • Keonda Maness
    Posted at 15:05h, 04 June Reply

    I have printed this to reference later! Great content!

  • Edward Fiffick
    Posted at 15:03h, 04 June Reply

    Great on salmon ..beans..nuts .
    But Kale & lentils are going to be a stretch..

    • Beulah Cormier
      Posted at 15:52h, 04 June Reply

      Thank you this was very helpful

    • SUSAN OGATO
      Posted at 16:09h, 17 June Reply

      Love it thank you

  • Ralph Wills
    Posted at 15:02h, 04 June Reply

    Thank you!

    • Yvonne Lees
      Posted at 20:21h, 04 June Reply

      I’m allergic to most of the healthy food, especially fish. Otherwise, it’s good food for everyone else.

  • Xaviera Williams
    Posted at 15:02h, 04 June Reply

    Looking for healthier was to eat… This was very informative! Thank you….

  • Aaryn Crosby
    Posted at 15:02h, 04 June Reply

    TY

    • Brenda L Nicholson
      Posted at 16:00h, 04 June Reply

      Ty

  • Jonas Parker
    Posted at 15:01h, 04 June Reply

    U got to eat healthy

  • Melanie Duncan
    Posted at 15:01h, 04 June Reply

    Thank you!

  • Melinda
    Posted at 15:00h, 04 June Reply

    Thanks healthy eating

    • Maria hinojosa
      Posted at 23:21h, 04 June Reply

      Thanks you

  • Tawny Fox
    Posted at 15:00h, 04 June Reply

    Thank you

  • LISA CARABALLO
    Posted at 14:55h, 04 June Reply

    The only way i can eat kale is in smootie!

  • thomas schulz
    Posted at 14:54h, 04 June Reply

    interesting facts

  • Pamela S Wieber
    Posted at 14:53h, 04 June Reply

    Good info

  • Sherri Daily
    Posted at 14:52h, 04 June Reply

    Great suggestions. Will incorporate into my daily intake.

  • Cathy kocher
    Posted at 14:50h, 04 June Reply

    Good information to know

    • Brenda L Nicholson
      Posted at 18:27h, 04 June Reply

      Ty for info

    • Shayla Blakeney
      Posted at 03:03h, 07 June Reply

      Great healthy information thank you

  • Ethel Searles
    Posted at 14:49h, 04 June Reply

    Good to have this list of foods. Very informative article.
    Thank you.

    • Rachele LaDanya Uptegrow
      Posted at 16:38h, 12 June Reply

      Thanks it was very informative
      And this article has increased the list of foods that I can have especially with a person with food allergies.

  • Tiffany Cell
    Posted at 14:45h, 04 June Reply

    I try to incorporate some of these foods into my weekly diet.

  • Joan Jenkins
    Posted at 14:42h, 04 June Reply

    I do not have diabetes, but still found the article helpful.

  • Kristina richmond
    Posted at 14:37h, 04 June Reply

    Thank you

  • Erin Colley
    Posted at 14:37h, 04 June Reply

    Great info!!! Thanks!!!

  • Donnie Thomas
    Posted at 14:34h, 04 June Reply

    Great

    • Maria hinojosa
      Posted at 23:22h, 04 June Reply

      So great to know

      • Maria hinojosa
        Posted at 23:32h, 04 June Reply

        Good food to eat all the time ,to be healthy, thanks you so much to remind us

  • Heather Davis
    Posted at 14:33h, 04 June Reply

    Interesting article. Did not know about lentils being so good for diabetes

  • Demetria
    Posted at 14:33h, 04 June Reply

    Great. Thanks!!

  • Lula M Scott
    Posted at 14:32h, 04 June Reply

    Healthy eating ie very important to help maintain diabetes. And thank you

    • Rachelle Jackson
      Posted at 19:12h, 04 June Reply

      This tips was a great help

    • Mary Muniu
      Posted at 00:01h, 05 June Reply

      Thanking for the information regarding Salmon, vegetables and Beans.

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