Early Warning Signs of a Heart Attack - The Proactive Health Management Plan
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Early Warning Signs of a Heart Attack

You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal.

If you ask about the symptoms of a heart attack, most people think of chest pain, however, scientists have learned that heart attack symptoms aren’t always so clear-cut.

Symptoms may show up in different ways and can depend on a number of factors, such as whether you’re a man or a woman, what type of heart disease you have, and how old you are.

The sooner you get help for a heart attack, the better your chances for a complete recovery.

Early symptoms of heart attack can include the following:

  • mild pain or discomfort in your chest that may come and go, which is also called “stuttering” chest pain
  • pain in your shoulders, neck, and jaw
  • sweating
  • nausea or vomiting
  • lightheadedness or fainting
  • breathlessness
  • feeling of “impending doom”
  • severe anxiety or confusion

Symptoms of a heart attack in men

You’re more likely to experience a heart attack if you’re a man. If you have a family history of heart disease or a history of cigarette smoking, high blood pressure, high blood cholesterol, obesity, or other risk factors, your chances of having a heart attack are even higher.

Symptoms of a heart attack in men include:
  • standard chest pain/pressure that feels like “an elephant” is sitting on your chest, with a squeezing sensation that may come and go or remain constant and intense
  • upper body pain or discomfort, including arms, left shoulder, back, neck, jaw, or stomach
  • rapid or irregular heartbeat
  • stomach discomfort that feels like indigestion
  • shortness of breath, which may leave you feeling like you can’t get enough air, even when you’re resting
  • dizziness or feeling like you’re going to pass out
  • breaking out in a cold sweat

Symptoms of a heart attack in women

Symptoms of heart attack in women include:
  • unusual fatigue lasting for several days or sudden severe fatigue
  • sleep disturbances
  • anxiety
  • lightheadedness
  • shortness of breath
  • indigestion or gas-like pain
  • upper back, shoulder, or throat pain
  • jaw pain or pain that spreads up to your jaw
  • pressure or pain in the center of your chest, which may spread to your arm
    Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

 


Notes about your PHMP enrollment:


Please take immediate action regarding the Proactive Health Management Plan in which you are enrolled through your employer.

Our records show that the weekly online health articles we’ve sent via email and text are not being opened. If you do not have Internet access on your phone, you will be unable to open the link contained in the text message. Activating this link alerts our system as to whether or not you are taking action in the program to stay compliant.

If your cellphone number or email address has changed, please contact us immediately so we may update your records. If there is a family member in your household that has a smartphone and/or email access and gives you permission to utilize their contact information, we can send the information to them. If you are utilizing a family member’s contact information, we must be informed of the person’s name for our records.

In order to stay compliant with the Proactive Health Management Plan, our minimum requirement is that you open at least one communication from the program each month. We will send additional benefits-related information periodically. Our goal is that you open each message about the PHMP so that you stay well informed.

If you wish to be removed from the plan, you must contact an Enrollment Specialist at 866-683-2140 or enrollment@thePHMP.com.

2 Comments
  • Kathryn
    Posted at 15:08h, 29 September Reply

    Good article

  • Kathryn
    Posted at 12:51h, 29 September Reply

    Very interesting article

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